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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 6
Champsdiet featured Image
BeefMain dishVegetables

Pan-Grilled Steak with Balsamic Peppers

Ingredients: 4 (6 ounce) steaks2 teaspoons kosher salt1 teaspoon fresh ground pepper1/4 cup olive...

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Cabbage Strudel
AppetizersMain dishVegetables

Cabbage Strudel

Ingredients: 2 tablespoons butter1 tablespoon sugar1 1/2 teaspoons lemon juice3 cups green cabbage, shredded...

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Marinated Sweet Potato Salad
PotatoesSaladsVegetables

Marinated Sweet Potato Salad

Ingredients: 8 medium sweet potatoes ( about 3 1/2 lbs.)1 cup cider vinegar1/2 cup...

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Hot-Off-The-Grill-Potatoes (Foil Wrapped)
PotatoesSide dishesVegetables

Hot-Off-The-Grill-Potatoes (Foil Wrapped)

Ingredients: 3 tablespoons butter5 medium potatoes1/4 cup chopped green onions2 tablespoons grated parmesan cheese1/4...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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Garlic Kissed Tomatoes
Main dishSide dishesVegetables

Garlic Kissed Tomatoes

Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...

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Gramma's "Corn Souffle"
CornSide dishesVegetables

Gramma’s “Corn Souffle”

Ingredients: 3 cans whole kernel corn, drained3 tablespoons butter6 tablespoons flour3 cups milk3 teaspoons...

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Stove Top Baby Red Potatoes With Basil
PotatoesSide dishesVegetables

Stove Top Baby Red Potatoes With Basil, Shallots and Garlic

Ingredients: 1 1/2 lbs small red potatoes ( about 1 to 1 1/2 inches...

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Yu Hsiang Eggplant (Aubergine)
ChineseMain dishVegetables

Yu Hsiang Eggplant (Aubergine)

Ingredients: 1 lb eggplants, cut in bite size chunks1 cup vegetable oil1/4 cup sliced...

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Braised Flank Steak
BeefMain dishVegetables

Braised Flank Steak

Ingredients: 1 lb flank steaks1 teaspoon oregano1/2 teaspoon salt1/8 teaspoon pepper1 cup sweet vermouth1...

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Garden Eggplant Pizza
Main dishPizzaVegetables

Garden Eggplant Pizza

Ingredients: 1 large eggplants, peeled1 medium tomatoes1 red bell peppers1 onions1 small zucchini3 tablespoons...

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Sweet Onion and Mashed Potato Bake
PotatoesSide dishesVegetables

Sweet Onion and Mashed Potato Bake

Ingredients: 2 sweet onions ( I use Vadalia or Maui)4 cups mashed potatoes3 tablespoons...

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Papa Joe's Stuffed Tomatoes
Side dishesTomatoesVegetables

Papa Joe’s Stuffed Tomatoes

Ingredients: 2 large ripe tomatoes, cut in half with insides taken out4 tablespoons Italian...

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Papoutsakia
Main dishOne Dish mealVegetables

Papoutsakia

Ingredients: 2 large eggplants ( 600g each)1 tablespoon olive oil1 onions, finely chopped3 garlic...

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Saint Christopher Soup
FrenchSoups & stewsVegetables

Saint Christopher Soup

Ingredients: 8 cups vegetable broth1/2 medium red cabbage, finely shredded and minced8 tablespoons lemon...

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Squashed Cabbage
Side dishesSquashVegetables

Squashed Cabbage

Ingredients: 1 small cabbage2 small zucchini or 2 small yellow squash1 small onions2 garlic...

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Jalapeno Coleslaw
SaladsSide dishesVegetables

Jalapeno Coleslaw

Ingredients: 6 cups shredded cabbage or 6 cups coleslaw mix2 tomatoes, chopped6 green onions,...

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Tangy Potato Slices
PotatoesSide dishesVegetables

Tangy Potato Slices

Ingredients: 1 lb red new potatoes, unpeeled1 cup Worcestershire sauce1/4 cup white wine1/4 cup...

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Mike's Chunky Mustard Potato Salad
PotatoesSaladsVegetables

Mike’s Chunky Mustard Potato Salad

Ingredients: 5 lbs potatoes, peeled and cubed6 eggs1 onions, finely chopped3 stalks celery, diced...

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Potatoes O'Brien
PotatoesSide dishesVegetables

Potatoes O’Brien

Ingredients: 1/2 cup butter ( melted)1 can cream of mushroom soup1 envelope dry onion...

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Whipped Parsnips With Roasted Garlic
Eggs/dairySide dishesVegetables

Whipped Parsnips With Roasted Garlic

Ingredients: 1 medium heads of garlic1 lb fresh parsnips, peeled and coarsley chopped1/4 cup...

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Green Pea Casserole
CasserolesSide dishesVegetables

Green Pea Casserole

Ingredients: 1 (15 ounce) cans green peas1 (5 ounce) cans water chestnuts, drained and...

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Spinach- Broccoli Bake
Side dishesToddler FriendlyVegetables

Spinach- Broccoli Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach2 cups frozen chopped broccoli1 (10 3/4...

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Stir-Fried Spiced Cabbage (La-Pai-Ts'ai)
ChineseSide dishesVegetables

Stir-Fried Spiced Cabbage (La-Pai-Ts’ai)

Ingredients: 1 lb Chinese cabbage or 1 lb bok choy or 1 lb green...

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Cabbage Salad (Overnight)
SaladsSide dishesVegetables

Cabbage Salad (Overnight)

Ingredients: 1 medium cabbage, shredded1/2 green peppers, chopped3/4 cup sugar1 cup cider vinegar3/4 cup...

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Hot Sweet and Sour Sauerkraut and Cabbage Salad
< 30 minsSaladsVegetables

Hot Sweet and Sour Sauerkraut and Cabbage Salad

Ingredients: 1/4 head white cabbage, finely sliced1/4 head red cabbage, finely sliced2 cups sauerkraut1...

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Thai Potato Cakes
PotatoesSide dishesVegetables

Thai Potato Cakes

Ingredients: 750 g potatoes, peeled1 small red chilies, finely chopped1 (8 cm) pieces lemongrass,...

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Baked Potato-Onion Wrap-Ups
PotatoesSide dishesVegetables

Baked Potato-Onion Wrap-Ups

Ingredients: 4 medium potatoes, unpeeled4 medium onions ( Try to find onions that are...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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Orange and Ginger Glazed Carrots
CarrotsSide dishesVegetables

Orange and Ginger Glazed Carrots

Ingredients: 2 lbs carrots1 cup orange juice1/4 cup butter2 tablespoons white sugar1 1/2 tablespoons...

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Crunchy Noodle Salad
OnionsSaladsVegetables

Crunchy Noodle Salad

Ingredients: 2 heads napa cabbage1 bunch scallions, chopped ( green onion)2 packages ramen noodles...

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Stir-fry Cabbage
AsianSide dishesVegetables

Stir-fry Cabbage

Ingredients: 1/2 small cabbage2 tablespoons sunflower oil1 tablespoon light soy sauce1 tablespoon lemon juice...

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Baked Potato Squares
PotatoesSide dishesVegetables

Baked Potato Squares

Ingredients: 5 large potatoes, peeled and cut into chunks1 medium onions, cut into chunks2...

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Cheesy Bacon Baked Potatoes
PotatoesSide dishesVegetables

Cheesy Bacon Baked Potatoes

Ingredients: 4 large baking potatoes4 slices bacon1/3 cup onions, chopped1/3 cup green peppers, diced2...

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Low Fat Yogurt Mashed Potatoes
PotatoesSide dishesVegetables

Low Fat Yogurt Mashed Potatoes

Ingredients: 4 large potatoes1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt1/4...

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Savory Lemon Potatoes for Two!
PotatoesSide dishesVegetables

Savory Lemon Potatoes for Two!

Ingredients: 2 medium russet potatoes, unpeeled, halved lenghwise, deeply scored on cut sides1/4 cup...

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Grecian Isle Stew
Main dishStewsVegetables

Grecian Isle Stew

Ingredients: 1 medium eggplants, peeled and cubed1 teaspoon salt2 tablespoons olive oil2 cups chopped...

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Sweet and Sour Red Cabbage With Apples (oamc)
OnionsSide dishesVegetables

Sweet and Sour Red Cabbage With Apples (oamc)

Ingredients: 2 tablespoons olive oil1 large onions2 apples, cored and diced1 cup vegetable stock1/2...

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Pressure Cooker Spaghetti Squash with Pesto
Main dishSquashVegetables

Pressure Cooker Spaghetti Squash with Pesto

Ingredients: 1 medium spaghetti squash, about 2 1/4 lb1 cup water1 -2 clove garlic2...

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Broccoli and Mushroom Salad
BroccoliSaladsVegetables

Broccoli and Mushroom Salad

Ingredients: 3 cups broccoli florets, parboiled or steamed8 small mushrooms, thinly sliced3 scallions, thinly...

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Best Creamed Corn
CornSide dishesVegetables

Best Creamed Corn

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed ( or if possible,...

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Cheesy California Vegetables
< 60 mins5 ingredients or lessVegetables

Cheesy California Vegetables

Ingredients: 2 (16 ounce) packages california-blend frozen vegetables8 ounces processed cheese ( velveeta)6 tablespoons...

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Scraped Cucumber
SaladsSide dishesVegetables

Scraped Cucumber

Ingredients: 3 large pickling cucumbers2 tablespoons sugarice cubes Directions: Wash cucumbers and cut in...

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Yummy Potato Salad
PotatoesSaladsVegetables

Yummy Potato Salad

Ingredients: 6 medium potatoes1 1/2 cups mayonnaise or 1 1/2 cups salad dressing1 tablespoon...

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The Lady and Sons Okra and Tomatoes ( Paula Deen )
Low proteinSide dishesVegetables

The Lady and Sons Okra and Tomatoes ( Paula Deen )

Ingredients: 4 slices bacon, diced into small pieces1 small onions, peeled and chopped2 garlic...

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Gratin of Winter Squash or Rutabaga
Side dishesSquashVegetables

Gratin of Winter Squash or Rutabaga

Ingredients: 1 1/2 lbs winter squash or 1 1/2 lbs rutabagas1/2 teaspoon grated fresh...

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Potato Salad With Herby Garlic-yogurt Dressing
PotatoesSide dishesVegetables

Potato Salad With Herby Garlic-yogurt Dressing

Ingredients: 2 lbs small red potatoes, unpeeled3/4 cup plain yogurt1 clove garlic, minced1 tablespoon...

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Carrots Piedmontese
CarrotsSide dishesVegetables

Carrots Piedmontese

Ingredients: 1 lb carrots, pared and sliced into 1/8 inch thick rings3 tablespoons butter1...

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Turnip and Carrot Mash
North americanSide dishesVegetables

Turnip and Carrot Mash

Ingredients: 2 lbs carrots2 lbs turnips or 2 lbs rutabagascream or milkbuttersaltpepper Directions: Boil...

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Scalloped Potatoes with Sausage and Peppers
PotatoesSide dishesVegetables

Scalloped Potatoes with Sausage and Peppers

Ingredients: 2 tablespoons olive oil1 lb bulk Italian sausage2 onions, thinly sliced1 large red...

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Jessica's Special Salad
SaladsVegetablesVegetarian

Jessica’s Special Salad

Ingredients: 2 containers grape tomatoes or 2 containers cherry tomatoes, washed4 ripe avocados, sliced...

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Champsdiet featured Image
Main dishPorkVegetables

Szechuan Style Eggplants

Ingredients: 600 g eggplants200 g ground pork100 g prawns, shelled and chopped2 tablespoons oil1...

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Champsdiet featured Image
SaladsSide dishesVegetables

French Coleslaw

Ingredients: 1 (1 lb) package coleslaw mix1 green peppers, diced3 tablespoons onions, diced1/2 teaspoon...

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Savory Broccoli Soup
BroccoliSoups & stewsVegetables

Savory Broccoli Soup

Ingredients: 1 stalk celery, sliced thin1 bunch broccoli florets, chopped coarsely1 medium onions, finely...

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Garden Vegetable Soup
Low proteinSoups & stewsVegetables

Garden Vegetable Soup

Ingredients: 2/3 cup sliced carrots1/2 cup diced onions2 cloves garlic, minced3 cups fat free...

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Roasted Honey Dijon Potatoes
PotatoesSide dishesVegetables

Roasted Honey Dijon Potatoes

Ingredients: 1 lb potatoes, cut into 1 inch pieces1 small onions, thinly sliced1/4 cup...

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Rosemary Garlic Roasted Red Potatoes
PotatoesSide dishesVegetables

Rosemary Garlic Roasted Red Potatoes

Ingredients: 2 lbs small red potatoes, quartered1/2 medium onions, cut into chunks1 large whole...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Deep Fried Vegetables
Main dishSide dishesVegetables

Deep Fried Vegetables

Ingredients: 1 1/2 lbs vegetables1 cup unsifted white flour1/2 teaspoon salt1/8 teaspoon white pepper1/2...

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Greek Polpetes (Potato Cakes)
AppetizersPotatoesVegetables

Greek Polpetes (Potato Cakes)

Ingredients: 1 lb white potatoes, peeled ( can use leftover mashed potatoes)saltfresh ground black...

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