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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 6
Gratin of Brussels Sprouts
< 60 minsSide dishesVegetables

Gratin of Brussels Sprouts

Ingredients: 1 1/2 cups heavy cream1 1/2-2 lbs Brussels sprouts, smallsalt3 ounces thick slab...

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Summer Veggie Medley
Low sodiumSide dishesVegetables

Summer Veggie Medley

Ingredients: 2 cups zucchini, diced or sliced1 cup fresh mushrooms, sliced1 cup fresh tomatoes,...

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PotatoesSide dishesVegetables

Greek Oven Roast Potatoes

Ingredients: 4 -6 medium potatoes, quartered ( skins on or off, your choice)1/4 cup...

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Eggplant (Aubergine) Parmesan Pizza
Main dishPizzaVegetables

Eggplant (Aubergine) Parmesan Pizza

Ingredients: 1 lb eggplants, peeled and sliced1 egg whites, lightly beaten1/2 cup seasoned dry...

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Jerusalem Artichoke Patties
AppetizersLunch/snacksVegetables

Jerusalem Artichoke Patties

Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...

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Classic Roast Potatoes
PotatoesSide dishesVegetables

Classic Roast Potatoes

Ingredients: 6 -9 medium potatoes ( allowing 3 halves each)saltcooking oil or lard1/4-1/2 cup...

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Fried Red Potatoes for One
PotatoesSide dishesVegetables

Fried Red Potatoes for One

Ingredients: 2 small red potatoes1 tablespoon butter1/2 teaspoon season salt1/4 teaspoon onion powder1/4 teaspoon...

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Stir Fried Bok Choy and Mushrooms
AsianSide dishesVegetables

Stir Fried Bok Choy and Mushrooms

Ingredients: 4 dried Chinese mushrooms1 teaspoon vegetable oil1 garlic cloves, minced1 lb bok choy,...

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Xcellent Scalloped Eggplant! (Aubergine)
Main dishSide dishesVegetables

Xcellent Scalloped Eggplant! (Aubergine)

Ingredients: 1 (1 lb) eggplants, peeled and cut into 1/2-inch cubes1 small onions, grated3...

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Shredded Sweet Potato Pudding
Side dishesSouthern u.s.Vegetables

Shredded Sweet Potato Pudding

Ingredients: 3/4 cup granulated sugar3 tablespoons sweet unsalted butter, melted & cooled slightly1 cup...

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Herbed Potatoes
PotatoesSide dishesVegetables

Herbed Potatoes

Ingredients: 2 quarts potatoes, diced 3/4 inch approx6 tablespoons melted butter ( or 6...

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Piled up Potatoes
PotatoesSide dishesVegetables

Piled up Potatoes

Ingredients: 4 medium potatoes1/2 cup low-fat sour cream ( or yoghurt)1 tomatoes ( sliced)2...

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Parslied Browned Buttered Carrots
CarrotsSide dishesVegetables

Parslied Browned Buttered Carrots

Ingredients: 1 lb carrots, peeled and sliced ( or 1 lb baby carrots)3 -4...

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Maple Glazed Roasted Carrots
CarrotsSide dishesVegetables

Maple Glazed Roasted Carrots

Ingredients: 1 lb precut baby carrots1/2 tablespoon olive oil1/4 teaspoon salt1/2 tablespoon butter1/2 tablespoon...

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Lighter Creamy Carrots and Peas
CarrotsSide dishesVegetables

Lighter Creamy Carrots and Peas

Ingredients: 3/4 lb carrots, thinly sliced1/2 lb green peas, thawed1 teaspoon unsalted butter1 ounce...

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Herbed Roast Potatoes
PotatoesSide dishesVegetables

Herbed Roast Potatoes

Ingredients: 3 lbs small potatoes ( approx. 15)2 tablespoons butter2 tablespoons olive oil2 cloves...

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Carrot Pep
BeveragesCarrotsVegetables

Carrot Pep

Ingredients: 3 carrots (they’re sweeter and juicier) or 6 -7 baby carrots ( they’re...

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Lecho
Main dishOne Dish mealVegetables

Lecho

Ingredients: 2 -3 medium zucchini, peeled and diced2 -3 bell peppers, cubed ( red,...

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braised radishes
Low proteinSide dishesVegetables

braised radishes

Ingredients: cooking spray1/4 cup minced red onions1 teaspoon fresh thyme leaves, minced3 cups radishes...

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Fish Baked in Lettuce Packets
AmericanMain dishVegetables

Fish Baked in Lettuce Packets

Ingredients: 6 large lettuce leaves1 medium carrots, shredded1 small zucchini, shredded1 1/2 lbs fish...

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Butternut Squash Souffle or Kugel
Side dishesSquashVegetables

Butternut Squash Souffle or Kugel

Ingredients: 1/2 cup flour1/4-1/2 cup sugar1/2 cup oil3 eggs1 1/2 cups milk1 -1 1/2...

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Punched Potatoes
PotatoesSide dishesVegetables

Punched Potatoes

Ingredients: 4 medium russet baking potatoes3 tablespoons olive oil4 teaspoons garlic, mincedsalt and pepperwhite...

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Brussels Sprouts with Garlic Dill Sauce
AmericanSide dishesVegetables

Brussels Sprouts with Garlic Dill Sauce

Ingredients: 8 ounces baby Brussels sprouts, trimmed and split in halves1 clove garlic, minced1/4...

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Roasted Red Potatoes With Shallots and Fresh Herbs
PotatoesSide dishesVegetables

Roasted Red Potatoes With Shallots and Fresh Herbs

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar ( white if you can find...

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Coriander Potatoes
PotatoesSide dishesVegetables

Coriander Potatoes

Ingredients: 10 small red potatoes1/4 cup olive oil4 cloves garlic, coarsely chopped1/2 tablespoon ground...

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Artichoke Saute
GreekSide dishesVegetables

Artichoke Saute

Ingredients: 1/2 head garlicboiling water2 tablespoons olive oil1 (14 ounce) cans artichoke hearts, drained2...

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Creole Coleslaw
SaladsSide dishesVegetables

Creole Coleslaw

Ingredients: 3/4 cup low-fat mayonnaise1/4 cup minced Italian parsley2 tablespoons cider vinegar1 tablespoon sugar1...

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Brussels Sprouts with Walnuts
< 30 minsTime to makeVegetables

Brussels Sprouts with Walnuts

Ingredients: 2 lbs Brussels sprouts, base & outer leaves trimmed,and halved8 tablespoons butter, not...

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Broccoli and Cauliflower Gratin
Low carbSide dishesVegetables

Broccoli and Cauliflower Gratin

Ingredients: 8 ounces fresh broccoli8 ounces fresh cauliflower florets1/2 cup reduced-fat mayonnaise1/2 cup shredded...

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South of the Border Squash
Side dishesSquashVegetables

South of the Border Squash

Ingredients: 1 1/2 lbs summer squash1 medium onions, chopped2 tablespoons butter1 (4 ounce) cans...

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Quick 'n Easy Tomato-Basil Tart
Lunch/snacksMain dishVegetables

Quick ‘n Easy Tomato-Basil Tart

Ingredients: 1 pre cooked pizza dough ( size for 4 persons)1/2 cup mayonnaise (...

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Low Fat Gazpacho With Twang!
Soups & stewsTomatoesVegetables

Low Fat Gazpacho With Twang!

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with onion and garlic ( undrained...

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BroccoliSaladsVegetables

Broccoli and Tomato Salad

Ingredients: 3 -4 cups broccoli florets2 large tomatoes, cut in wedges1 cup sliced fresh...

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Roasted Butternut Squash Soup
Soups & stewsSquashVegetables

Roasted Butternut Squash Soup

Ingredients: 5 lbs butternut squash, peeled and cut into 3/4 inch dice2 yellow onions,...

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PotatoesSide dishesVegetables

Stewed Potatoes, Tomatoes ‘n Feta Cheese

Ingredients: 1 tablespoon olive oil ( lite or virgin)1 cup onions, chopped4 cloves garlic,...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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Acorn Squash With Raisin Sauce
Side dishesSquashVegetables

Acorn Squash With Raisin Sauce

Ingredients: 1 1/4 lbs acorn squash3 tablespoons raisins1/2 cup apple cider1 tablespoon pure maple...

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Pepperoni Caesar Salad
ItalianSaladsVegetables

Pepperoni Caesar Salad

Ingredients: 1/2 cup olive oil2 teaspoons red wine vinegar2 teaspoons mayonnaise2 cloves garlic, minced1/2...

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Mary's Tropical Gazpacho
AppetizersSoups & stewsVegetables

Mary’s Tropical Gazpacho

Ingredients: 4 cloves garlic, minced1 1/2 cups peeled seeded and diced cucumbers1 1/2 cups...

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Sweet Potato French Fries
PotatoesVegetablesYam/sweet potato

Sweet Potato French Fries

Ingredients: 4 sweet potatoesoil ( for deep frying)salt Directions: Peel and slice sweet potatoes...

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Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes
PotatoesSide dishesVegetables

Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes

Ingredients: 2 lbs russet potatoes, peeled and cut into chunks1/3 cup half-and-half2 tablespoons butter1...

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Russian Potato Salad (Salat Olivier)
PotatoesSaladsVegetables

Russian Potato Salad (Salat Olivier)

Ingredients: 6 potatoes, parboiled, peeled, and chopped6 eggs, hardboiled, peeled and chopped6 pickles, chopped1/2-3/4...

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Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
Low proteinSide dishesVegetables

Rosemary Mashed Potatoes and Yams with Garlic and Parmesan

Ingredients: 8 cloves garlic3 tablespoons olive oil1 1/2 lbs baking potatoes, peeled and cubed1...

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Balsamic Roasted New Potatoes
PotatoesSide dishesVegetables

Balsamic Roasted New Potatoes

Ingredients: 2 tablespoons olive oil2 lbs new potatoes, unpeeled and quartered1 tablespoon minced garlic1...

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Pork Tenderloin Smothered in Cabbage
Main dishPorkVegetables

Pork Tenderloin Smothered in Cabbage

Ingredients: 1 1/2 lbs green cabbage1/4 cup flour1/2 teaspoon sweet paprika1/4 teaspoon salt1/4 teaspoon...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Zippy Zucchini
Side dishesSquashVegetables

Zippy Zucchini

Ingredients: 1/2 cup favorite brand ranch dressing1/2 cup fresh grated parmesan cheese ( not...

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Roasted Squash With Balsamic Vinegar
Side dishesSquashVegetables

Roasted Squash With Balsamic Vinegar

Ingredients: 1 1/2-2 lbs butternut squash or 1 1/2-2 lbs acorn squashextra virgin olive...

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Potsie's White Trash Trinity
PotatoesSide dishesVegetables

Potsie’s White Trash Trinity

Ingredients: 4 russet potatoes ( well scrubbed or peeled and cut into uniform cubes)1...

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North americanSaladsVegetables

spinach salad with celery seed dressing

Ingredients: 1 lb spinach, stems taken of6 -8 slices crisp bacon4 -5 fresh sliced...

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Orzo Salad With Basil-Sherry Vinaigrette
PastaSaladsVegetables

Orzo Salad With Basil-Sherry Vinaigrette

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons sweet cream sherry1 tablespoon fresh lemon...

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Low proteinSoups & stewsVegetables

Butternut Pumpkin Soup

Ingredients: 40 g butter1 large yellow onions, chopped coarsely1 1/2 kg butternut pumpkin, chopped...

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Spinach and Mango Substitute Salad
DiabeticSaladsVegetables

Spinach and Mango Substitute Salad

Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...

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Couscous Salad With Spices
Lunch/snacksSaladsVegetables

Couscous Salad With Spices

Ingredients: 2 cups chicken stock1/4 teaspoon cinnamon1/2 teaspoon garlic powder1/2 teaspoon ground cumin1/4 teaspoon...

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Broccoli Puff
BroccoliSide dishesVegetables

Broccoli Puff

Ingredients: 2 bunches fresh broccoli or 2 packages frozen broccoli2 cans cream of mushroom...

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French Potato Salad With Mustard Vinaigrette
PotatoesSaladsVegetables

French Potato Salad With Mustard Vinaigrette

Ingredients: 2 cups water1/4 teaspoon salt6 red potatoes, unpeeled, scubbed, and halved ( about...

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Spiced Winter Squash With Fennel
Side dishesSquashVegetables

Spiced Winter Squash With Fennel

Ingredients: 1 1/2 lbs butternut squash, peeled, halved lengthwise, seeded, halved crosswise, then cut...

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The Real Italian Bruschetta
AppetizersItalianVegetables

The Real Italian Bruschetta

Ingredients: 8 roma tomatoes, chopped into cubes1/3 cup red onions, chopped1 bunch fresh basil3...

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Heavy Duty Hash Browns
BreakfastPotatoesVegetables

Heavy Duty Hash Browns

Ingredients: 2 cups frozen hash browns1/2 cup diced mushrooms3/4 cup chopped onions1 cup grated...

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Sweetcorn Parcels
CornMain dishVegetables

Sweetcorn Parcels

Ingredients: 6 large corn on the cob, with leaves2 onions1 cup milk4 -5 leaves...

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