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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 6
Thai Cucumber Salad
SaladsSide dishesVegetables

Thai Cucumber Salad

Ingredients: 1 1/2 tablespoons fresh lime juice1 1/2 tablespoons rice wine vinegar1 tablespoon canola...

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Give Peas a Chance Salad
SaladsVegetablesVegetarian

Give Peas a Chance Salad

Ingredients: 2 cups shelled raw fresh peas ( or frozen, in a pinch); about...

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Crispy Bacon Coleslaw
< 30 minsSaladsVegetables

Crispy Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar4 cups shredded green cabbage1 cup shredded red cabbage1/2...

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Parmesan Grilled Sweet Onions
OnionsSide dishesVegetables

Parmesan Grilled Sweet Onions

Ingredients: 3 large sweet onions, cut in half crosswise2 tablespoons butter or 2 tablespoons...

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Stir-fried Chinese Vegetables
ChineseSide dishesVegetables

Stir-fried Chinese Vegetables

Ingredients: 1/4 cup chicken broth1 tablespoon reduced sodium soy sauce2 cloves garlic, minced1 1/2...

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Great American Potato Salad
PotatoesSaladsVegetables

Great American Potato Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon grey poupon yellow mustard6 cups cubed cooked potatoes (...

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Garlic Mashed Potatoes III
PotatoesSide dishesVegetables

Garlic Mashed Potatoes III

Ingredients: 7 cups baking potatoes, cubed, peeled6 cloves garlic, peeled1/2 cup 2% low-fat milk1/4...

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Texas Potatoes
PotatoesSide dishesVegetables

Texas Potatoes

Ingredients: 2 lbs frozen hash browns1/2 cup chopped onions2 (14 ounce) cans cream of...

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Low proteinSide dishesVegetables

“Sweet” Carrots

Ingredients: 1/2 cup boiling water1/4 teaspoon salt2 cups shredded carrots1 tablespoon diet margarinesugar substitute1...

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South of the Border Squash
Side dishesSquashVegetables

South of the Border Squash

Ingredients: 1 1/2 lbs summer squash1 medium onions, chopped2 tablespoons butter1 (4 ounce) cans...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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Thai-Style Stir-Fry Vegetables
Main dishThaiVegetables

Thai-Style Stir-Fry Vegetables

Ingredients: 1 tablespoon sesame oil1 tablespoon peanut oil1 small bok choy, shredded1 cup bean...

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Drunken Beans
BeansSide dishesVegetables

Drunken Beans

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1/2 tablespoon fresh ground pepper1 teaspoon salt3/4...

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BreakfastSide dishesVegetables

Granny’s Scalloped Corn

Ingredients: 2 cans cream-style corn4 eggs, beaten1 package corn muffin mix1 cup vegetable oil1...

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Bo's Coleslaw from One World Cafe
SaladsVegetablesVegetarian

Bo’s Coleslaw from One World Cafe

Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...

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Roasted Potatoes and Fennel
PotatoesSide dishesVegetables

Roasted Potatoes and Fennel

Ingredients: 2 medium fennel bulbs8 small red potatoes, cut in wedges1 cup red bell...

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Pumpkin Pie Latte
BeveragesEggs/dairyVegetables

Pumpkin Pie Latte

Ingredients: 1/4 cup pumpkin puree8 ounces prepared eggnog1 tablespoon instant espresso powder8 ounces milk1/2...

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Winter Vegetable Medley
PotluckSide dishesVegetables

Winter Vegetable Medley

Ingredients: 1/2 lb fresh Brussels sprouts, halved1/2 lb parsnips, peeled and cut into 1/2...

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Okra in Yoghurt
SaladsSide dishesVegetables

Okra in Yoghurt

Ingredients: 1/4 kg okra, wash, dry, trim edges, and cut into 1/2 inch long...

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CornSquashVegetables

Stir-Fried Zucchini With Corn and Sweet Bell Pepper

Ingredients: 1 medium onions, shopped2 tablespoons olive oil2 garlic cloves, minced1 medium red bell...

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Zucchini and Fresh Mint
Side dishesSquashVegetables

Zucchini and Fresh Mint

Ingredients: 1 lb zucchini, narrow, medium sized1/4 cup fresh mint, packed then chopped2 green...

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Fiesta Corn Bake
CornSide dishesVegetables

Fiesta Corn Bake

Ingredients: 1/2 cup French onion dip or 1/2 cup ranch dip2 (15 1/4 ounce)...

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Sweet Tomato Cucumber Salad
Low proteinSaladsVegetables

Sweet Tomato Cucumber Salad

Ingredients: 4 plum tomatoes2 kirby cucumbers1 small onions1/4 cup vinegar1/4 cup oil1/4 cup sugar...

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Almost Fat-Free Vegetarian Butternut Squash Soup
Soups & stewsSquashVegetables

Almost Fat-Free Vegetarian Butternut Squash Soup

Ingredients: 2 cups vegetable broth ( may substitute water)1 lb butternut squash ( half...

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Pan-Roasted Broccoli
BroccoliLactose FreeVegetables

Pan-Roasted Broccoli

Ingredients: 3 tablespoons water1/4 teaspoon salt1/8 teaspoon pepper ( I used garlic pepper blend)2...

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Mashed Potatoes With Variations
PotatoesSide dishesVegetables

Mashed Potatoes With Variations

Ingredients: 2 1/2 lbs baking potatoes, such as Yukon Gold, peeled and cut into...

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Sour Cream Potato Casserole
CasserolesPotatoesVegetables

Sour Cream Potato Casserole

Ingredients: 12 potatoes, grated and fried1/2 cup melted butter2/3 cup chopped onions1 cup evaporated...

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Side dishesSquashVegetables

Zucchini With Sour Cream Topping

Ingredients: 8 small zucchiniboiling water, lightly salted2 tablespoons melted buttersalt and pepper1 cup sour...

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PotatoesSide dishesVegetables

Garlic, Rosemary and Olive Oil Roasted Potatoes

Ingredients: 10 small potatoes ( you may use larger potatoes but cut to uniform...

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Easy Cheesy Salsa Potatoes
PotatoesSide dishesVegetables

Easy Cheesy Salsa Potatoes

Ingredients: 8 ounces shredded cheddar cheese ( 2 cups)1 cup old el paso thick...

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Stove-Top " Glazed " Carrots
CarrotsSide dishesVegetables

Stove-Top ” Glazed ” Carrots

Ingredients: 1 (1 lb) bag baby carrots1/4 cup your favorite brand Catalina dressing2 tablespoons...

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Garlic Sauteed Artichokes
AppetizersSide dishesVegetables

Garlic Sauteed Artichokes

Ingredients: 2 large artichokes ( about 1 pound each)6 cloves garlic, chopped2 tablespoons butter1/4...

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Garbanzo Nosh
Lunch/snacksSnacksVegetables

Garbanzo Nosh

Ingredients: 4 cups garbanzo beans, cooked ( chickpeas)1 1/2 tablespoons unsalted butter, melted*1/2-1 tablespoon...

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Eggplant and Tomato Gratin
Side dishesTomatoesVegetables

Eggplant and Tomato Gratin

Ingredients: 1 lb Japanese eggplants, cut diagonally in 1/4-inch slicessalt, to taste1/2 cup grated...

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Tomato Potato and Eggplant (Aubergine)  Casserole
CasserolesPotatoesVegetables

Tomato Potato and Eggplant (Aubergine) Casserole

Ingredients: 1 medium eggplants2 large potatoes6 cups diced plum tomatoes3 tablespoons minced fresh basil2...

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Lite Veggie Stir Fry
Lunch/snacksSide dishesVegetables

Lite Veggie Stir Fry

Ingredients: 1 teaspoon olive oil ( flavour infused is great)1 medium carrots, very thinly...

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Southern mashed potatoes
PotatoesSide dishesVegetables

Southern mashed potatoes

Ingredients: 8 -10 potatoessalt1/2-1 cup Miracle Whip1/2 cup butter or 1/2 cup margarine1/4 cup...

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The Best Potato Soup
PotatoesSoups & stewsVegetables

The Best Potato Soup

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (10 1/2 ounce) cans...

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Stuffed Onions - Moroccan Style
OnionsSide dishesVegetables

Stuffed Onions – Moroccan Style

Ingredients: 4 medium onions1 1/2 cups cooked basmati rice1/2 cup cooked chickpeas3 tablespoons dried...

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Colorful Pea Salad
SaladsVegetablesWeeknight

Colorful Pea Salad

Ingredients: 2 medium carrots, chopped1 (16 ounce) packages frozen peas1 celery ribs, thinly sliced1/4...

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Cool and Creamy Cucumber Salad
AmericanSaladsVegetables

Cool and Creamy Cucumber Salad

Ingredients: 1 -2 large cucumbers1 medium onionswatersalt3 tablespoons mayonnaise1/4 cup milkdillpepper Directions: Soak cucumbers...

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Sauteed Peas With Mushrooms and Garlic
Low sodiumSide dishesVegetables

Sauteed Peas With Mushrooms and Garlic

Ingredients: 1 (16 ounce) bags frozen peas8 ounces sliced mushrooms2 -4 garlic cloves, to...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Rumbledethumps
PotatoesSide dishesVegetables

Rumbledethumps

Ingredients: 2 1/4 lbs potatoes1 1/4 lbs turnips4 ounces butter14 ounces savoy cabbage, finely...

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Mom's Zucchini Bites
AppetizersSquashVegetables

Mom’s Zucchini Bites

Ingredients: 4 zucchini, unpeeled,sliced thin4 eggs, slightly beaten1 clove garlic, chopped1 cup Bisquick1/2 cup...

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No Mayo Dill Potato Salad
PotatoesSaladsVegetables

No Mayo Dill Potato Salad

Ingredients: 7 cups new potatoes, washed and quartered8 ounces sour cream2 teaspoons fresh dill,...

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Linda's Luscious Layered Salad
AmericanSaladsVegetables

Linda’s Luscious Layered Salad

Ingredients: 1 head romaine lettuce, shredded2 large beefsteak tomatoes, cut in half, then into...

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Grilled Potato and Fennel Salad
PotatoesSide dishesVegetables

Grilled Potato and Fennel Salad

Ingredients: 1 cup mayonnaise2 tablespoons fresh lemon juice1 clove garlic, minced2 scallions, sliced thinsalt...

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New Potatoes With Fresh Horseradish Sauce (Vegan)
PotatoesSide dishesVegetables

New Potatoes With Fresh Horseradish Sauce (Vegan)

Ingredients: 2 lbs tiny new potatoes, unpeeled3/4 cup tofu sour cream or 3/4 cup...

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Scalloped Cabbage with Nutmeg Sauce
Low calorieSide dishesVegetables

Scalloped Cabbage with Nutmeg Sauce

Ingredients: 1 small cabbage, coarsely shreddedsalt, to taste for cooking cabbage2 tablespoons butter2 tablespoons...

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Spinach
< 15 minsTime to makeVegetables

Spinach

Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...

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Main dishSavory piesVegetables

Vegetable Pie

Ingredients: 1 sheet frozen puff pastry, defrosted2 cups mashed potatoessalt, pepper2 tablespoons butter1/2 cup...

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Paprika Potato Soup
PotatoesSoups & stewsVegetables

Paprika Potato Soup

Ingredients: 1 1/2 cups chopped onions1 cup celery, chopped3 tablespoons butter1 tablespoon flour1/2 teaspoon...

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Indian Summer Salad
CornSaladsVegetables

Indian Summer Salad

Ingredients: 4 cups cooked whole kernel corn, drained1 cup celery, sliced1 cup tomatoes, diced1/4...

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Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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Big Fat Greek Eggplant (Aubergine)  Salad
AppetizersSaladsVegetables

Big Fat Greek Eggplant (Aubergine) Salad

Ingredients: 2 eggplants1/3 cup scallions1/3 cup parsley1 tablespoon minced garlic1 tablespoon fresh oregano (...

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Oriental Cucumber Salad
SaladsSide dishesVegetables

Oriental Cucumber Salad

Ingredients: 2 cucumbers, peeled deseeded and chopped1 teaspoon salt1 chili, deseeded and minced (optional)2...

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Awesome Mashed Potato Casserole
CasserolesPotatoesVegetables

Awesome Mashed Potato Casserole

Ingredients: 2 lbs yukon gold potatoes1/2 cup butter or 1/2 cup margarine2 cups parmesan...

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Szechuan Green Beans
BeansSide dishesVegetables

Szechuan Green Beans

Ingredients: 6 cloves garlic2 slices ginger, peeled ( 1/4 to 1/2 inch slices)4 green...

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