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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 6
Okra - My style
AsianSide dishesVegetables

Okra – My style

Ingredients: 1/4 kg okra ( Washed, dried, trimmed and cut into chunks)1 onions, cubed1/2...

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Uncle Bill's Corn on the Cob - Microwave
CornLow sodiumVegetables

Uncle Bill’s Corn on the Cob – Microwave

Ingredients: 1 ears of cornplastic wrap, enough to wrap the cob completely1 tablespoon buttersprinkling...

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Garlic Mashed Potatoes III
PotatoesSide dishesVegetables

Garlic Mashed Potatoes III

Ingredients: 7 cups baking potatoes, cubed, peeled6 cloves garlic, peeled1/2 cup 2% low-fat milk1/4...

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Turkish-Ish Salad
Pastarice and grainsSalads

Turkish-Ish Salad

Ingredients: 6 ounces israeli couscous1/2 cup spring onions, thinly sliced1/2 persian cucumbers ( can...

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Roasted Vegetables With Horseradish Dressing
SaladsSide dishesVegetables

Roasted Vegetables With Horseradish Dressing

Ingredients: 4 small beetroots, trimmed and scrubbed2 large potatoes, scrubbed and quartered2 small turnips,...

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Main dishVegetablesWeeknight

Beans and Greens of Provence

Ingredients: 1/4 cup olive oil1 cup diced onions1 tablespoon minced garlic8 cups chicken stock...

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Oven-Roasted Vegetables
North americanSide dishesVegetables

Oven-Roasted Vegetables

Ingredients: 2 medium potatoes, peeled and cut into bite-sized cubes2 medium sweet potatoes, peeled...

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Tomatoes In Marinade
ItalianSide dishesVegetables

Tomatoes In Marinade

Ingredients: 4 thick sliced tomatoes1 1/2 teaspoons fresh basil, chopped ( or 1/2 t...

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Low proteinSide dishesVegetables

Crumb Topped Tomatoes

Ingredients: 6 large tomatoessalt and pepper3 tablespoons butter1 tablespoon finely chopped onions1/2 cup dry...

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Baked Garlic Corn on the Cob
CornSide dishesVegetables

Baked Garlic Corn on the Cob

Ingredients: 2 tablespoons olive oil4 cloves garlic, minced6 ears corn, broken in halfsalt and...

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Elegant Broccoli
BroccoliSide dishesVegetables

Elegant Broccoli

Ingredients: 1 (1 kg) bag broccoli stems, cooked and drained ( or 1 lb....

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Cherry Tomatoes Provencale
Side dishesTomatoesVegetables

Cherry Tomatoes Provencale

Ingredients: 6 tablespoons breadcrumbs1 tablespoon chopped fresh parsley2 cloves garlic, mincedsalt and pepper1 1/2...

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Roasted Garlic Potato Bites
PotatoesSide dishesVegetables

Roasted Garlic Potato Bites

Ingredients: 4 large potatoes6 cloves garlic1/4 cup olive oil1 teaspoon salt1 teaspoon pepper1 tablespoon...

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Garlicky Potato Puffs
PotatoesSide dishesVegetables

Garlicky Potato Puffs

Ingredients: 2 lbs potatoes1 tablespoon butter, melted2 garlic cloves, finely minced2 tablespoons potato starch1...

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Cheesy Broccoli Bacon Casserole
BroccoliCasserolesVegetables

Cheesy Broccoli Bacon Casserole

Ingredients: 1 (10 ounce) packages frozen broccoli, cooked1 tablespoon butter1 tablespoon flour1 cup milksalt...

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Carrots Di Amore
CarrotsSide dishesVegetables

Carrots Di Amore

Ingredients: 1 lb carrots, peeled, sliced 1/8 inch thick2 ounces butter2 ounces blanched almonds,...

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Baked Spanish Rice
RiceSide dishesVegetables

Baked Spanish Rice

Ingredients: 2 cups uncle ben’s converted white rice2 medium onions, coarsley chopped1 cup green...

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V-8 Frappe
BeveragesTomatoesVegetables

V-8 Frappe

Ingredients: 32 ounces V8 vegetable juicelemon slicesorange slices Directions: Pour juice into ice cube...

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Russian Potato Salad (Salat Olivier)
PotatoesSaladsVegetables

Russian Potato Salad (Salat Olivier)

Ingredients: 6 potatoes, parboiled, peeled, and chopped6 eggs, hardboiled, peeled and chopped6 pickles, chopped1/2-3/4...

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Main dishPorkVegetables

Szechuan Style Eggplants

Ingredients: 600 g eggplants200 g ground pork100 g prawns, shelled and chopped2 tablespoons oil1...

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Easy Eggplant (Aubergine) Parmesan
Main dishSouthern u.s.Vegetables

Easy Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants1/2 cup Italian breadcrumbs1/8-1/4 cup of grated parmesan cheese1 (26 ounce)...

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Delicious Carrot And Tomato Soup
Soups & stewsTomatoesVegetables

Delicious Carrot And Tomato Soup

Ingredients: 1 large carrots, peeled,chopped and boiled3 medium tomatoes, peeled and de-seeded1 small tomatoes,...

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Baked Corn in Creamy Cheese Sauce
CornSide dishesVegetables

Baked Corn in Creamy Cheese Sauce

Ingredients: 1 (12 ounce) cans canned corn niblets, drained ( can use two cans)4...

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Maple Brown Sugar Baby Carrots
CarrotsSide dishesVegetables

Maple Brown Sugar Baby Carrots

Ingredients: 1 1/2 lbs baby carrots1/3 cup water3 tablespoons butter ( no subs!)3 tablespoons...

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Orange-Spiced Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Orange-Spiced Sweet Potatoes

Ingredients: 5 medium sweet potatoes1/2 cup orange juice concentrate1/4 cup water1/2 cup butter3/4 cup...

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Snow Peas With Fresh Mint
Side dishesVegetablesVegetarian

Snow Peas With Fresh Mint

Ingredients: 1 tablespoon butter2 tablespoons slivered almonds1/2 lb snow peas, trimmed ( about 3...

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Scored Parmesan Potatoes
PotatoesSide dishesVegetables

Scored Parmesan Potatoes

Ingredients: 4 large baking potatoes2 tablespoons butter or 2 tablespoons margarine, melted,divided1/8 teaspoon paprika1...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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Roasted Corn on the Cob
CornSide dishesVegetables

Roasted Corn on the Cob

Ingredients: 1/2 cup butter, softened1 teaspoon salt1/2 teaspoon dried rosemary, crumbled1/2 teaspoon dried marjoram,...

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Stir-fried Zucchini
Low proteinSquashVegetables

Stir-fried Zucchini

Ingredients: 3 medium zucchini1 tablespoon salad oil1/4 cup water1/2 teaspoon salt or 1/2 teaspoon...

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Red Scalloped Potatoes
PotatoesSide dishesVegetables

Red Scalloped Potatoes

Ingredients: 3 lbs small red potatoes, quartered2 (10 3/4 ounce) cans condensed cream of...

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Fried Red Potatoes for One
PotatoesSide dishesVegetables

Fried Red Potatoes for One

Ingredients: 2 small red potatoes1 tablespoon butter1/2 teaspoon season salt1/4 teaspoon onion powder1/4 teaspoon...

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Green Beans with Dill
BeansMeatVegetables

Green Beans with Dill

Ingredients: 9 ounces cut green beans, frozen(1pk)1/3 cup water, boiling1 beef bouillon cubes1 teaspoon...

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Grilled Squash and Zucchini
Side dishesSquashVegetables

Grilled Squash and Zucchini

Ingredients: 1 small zucchini1 small squash1 teaspoon Mrs. Dash seasoning mix Directions: Slice zucchini...

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Leeky Spud Vegetarian Soup
PotatoesSoups & stewsVegetables

Leeky Spud Vegetarian Soup

Ingredients: 3 large leeks2 tablespoons butter ( or soy butter)2 cups water2 cups vegetable...

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Yummy Brussels Sprouts
< 60 minsSide dishesVegetables

Yummy Brussels Sprouts

Ingredients: 1 (16 ounce) bags frozen Brussels sprouts, cooked according to package directions1 (10...

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Grilled Mexican-Style Corn
CornSide dishesVegetables

Grilled Mexican-Style Corn

Ingredients: 8 ears corn1 cup sour cream or 1 cup creme fraiche1/8 teaspoon cayenne...

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Baked Potato Rounds
PotatoesSide dishesVegetables

Baked Potato Rounds

Ingredients: 5 medium red potatoes, sliced thin1 small onions, sliced and rings separated3 tablespoons...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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El Torito Sweet Corn Cake
CornSide dishesVegetables

El Torito Sweet Corn Cake

Ingredients: 1 (7 1/2 ounce) packages sweet cornbread mix1/4 cup butter, melted1/4 cup water1...

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ItalianTomato- Bread Salad
SaladsSide dishesVegetables

ItalianTomato- Bread Salad

Ingredients: 4 cups day-old Italian bread or 4 cups French bread, cut into 1-inch...

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Winter Salad with Lemon Mint Dressing
Condimentsetc.Salads

Winter Salad with Lemon Mint Dressing

Ingredients: 2 cloves garlic, minced1/2 cup fresh lemon juice1 1/2 teaspoons sugarsaltfreshly ground black...

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Turkish Cornbread
BreadsGrainsVegetables

Turkish Cornbread

Ingredients: 1/2 cup whole wheat flour2 teaspoons baking powder1 teaspoon sugar1/2 teaspoon salt1 cup...

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Roasted Vegetables
< 60 minsSide dishesVegetables

Roasted Vegetables

Ingredients: 5 cups of assorted fresh fall vegetables ( Carrots, onions, parsnips, rutabagas and...

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Low Fat Curried Butternut Squash and Carrot soup
Soups & stewsSquashVegetables

Low Fat Curried Butternut Squash and Carrot soup

Ingredients: 1 whole butternut squash3 medium carrots1/4 onions1 clove garlic2 teaspoons curry powder1 packet...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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Herbed Potato Soup
AmericanSoups & stewsVegetables

Herbed Potato Soup

Ingredients: 1 1/2 cups onions, chopped1 1/2 cups celery, chopped1 teaspoon salt2 tablespoons butter3...

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Lunch/snacksSide dishesVegetables

The Wise Tomato (Sage that is!)

Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...

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Hot Onion Squares
BreadsQuick breadsVegetables

Hot Onion Squares

Ingredients: 2 cups onions, very thinly sliced2 tablespoons olive oilcayenne pepper2 cups flour1 tablespoon...

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Twice Baked Potatoes With Cream Cheese
PotatoesSide dishesVegetables

Twice Baked Potatoes With Cream Cheese

Ingredients: 6 medium potatoes8 ounces fat free cream cheese1/2 cup nonfat milk1 teaspoon onion...

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Budgia
Lunch/snacksSide dishesVegetables

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...

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Middle Eastern Potato Salad
PotatoesSaladsVegetables

Middle Eastern Potato Salad

Ingredients: 2 lbs new potatoes, unpeeled6 green onions, sliced5 garlic cloves, minced1/3 cup olive...

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Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos
North americanSoups & stewsVegetables

Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos

Ingredients: 1 lb nopales cactus pieces, paddlesolive oil1/2 lb fresh tomatillos, husked and washed...

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Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

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Dijon Beets
North americanSide dishesVegetables

Dijon Beets

Ingredients: 4 medium beets1 tablespoon Dijon mustard2 tablespoons lemon juice1 tablespoon apple cider vinegar1...

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Scalloped Spinach
Low calorieSide dishesVegetables

Scalloped Spinach

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained2 tablespoons finely chopped...

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Wild Mushroom and Barley Soup
Side dishesSoups & stewsVegetables

Wild Mushroom and Barley Soup

Ingredients: 1 liter water or 4 1/4 cups water30 g dried mushrooms or 1...

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Easy (Better Than Boiled) Corn on the Cob
CornSide dishesVegetables

Easy (Better Than Boiled) Corn on the Cob

Ingredients: 1 ears of corn ( left in husks)plastic wrap Directions: Leave corn in...

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Delicious Baked Cheese Grits
High calciumSide dishesVegetables

Delicious Baked Cheese Grits

Ingredients: 2 cups yellow corn grits ( not quick or instant grits)1/2 cup buttersalt...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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