Ingredients: 1 medium spaghetti squash, about 2 1/4 lb1 cup water1 -2 clove garlic2...
” German” Barbecued Carrots
Ingredients: 1 lb carrots, peeled and sliced6 slices bacon1 (10 3/4 ounce) cans tomato...
The Best Fast Broccoli
Ingredients: 2 cups chopped broccoliolive oil, to cover pan ( about 2-3 tbsp)2 garlic...
Company Corn
Ingredients: 1/2 lb bacon2 tablespoons bacon drippings2 tablespoons butter2 tablespoons chopped onions4 tablespoons flour1...
Elegant Corn
Ingredients: 1 (16 ounce) cans whole kernel corn1 cup saltine crumbs1/3 cup diced celery1/4...
Beets with Onions
Ingredients: 6 large beets, cooked,skins removed and julienned4 teaspoons butter3 medium onions, sliced2 tablespoons...
Stacey’s Cheesy Potatoes
Ingredients: 2 lbs diced frozen hash browns, thawed ( in freezer section)1 teaspoon salt1/4...
easy caesar salad
Ingredients: 4 anchovy fillets3 cloves garlic, chopped2 tablespoons olive oil1 teaspoon Worcestershire sauce1 teaspoon...
Roasted Eggplant (Aubergine) Rolls
Ingredients: 2 tablespoons canola oil1 (1 1/2 lb) eggplants, peeled and sliced lengthwise (...
Fried Red Tomatoes
Ingredients: 1 tablespoon Dijon mustard1 1/2 teaspoons Worcestershire sauce1 teaspoon sugar1/2 teaspoon salt1/4 teaspoon...
Herbed Tomato Soup
Ingredients: 2 tablespoons onions, Chopped1 tablespoon butter or 1 tablespoon margarine1 (8 ounce) cans...
Oprah’s Classic Potatoes
Ingredients: 1 1/2 lbs yukon gold potatoes, scrubbed1 lb red potatoes, scrubbed1 cup evaporated...
Potato Silk With Truffle Oil
Ingredients: 14 ounces about 2 medium yukon gold potatoes, peeled, cut into1/2-inch pieces1 cup...
Mint Cucumber Salad
Ingredients: 3 medium cucumbers, peeled, seeded and thinly sliced1/2 cup chopped onions1 teaspoon salt,...
Curry Mashed Potatoes
Ingredients: 3 lbs russet baking potatoessalt3 tablespoons butter1 large onions, finely chopped1 tablespoon minced...
Caramelized Onions
Ingredients: 1 teaspoon olive oil1 -2 onions, finely sliced1 tablespoon balsamic vinegar ( red-wine...
Pumpkin and Ginger Soup
Ingredients: 60 ml butter 5 ml sunflower oil 30 ml grated fresh ginger or...
Healthy Tossed Salad
Ingredients: 4 leaves lettuce3 mushrooms, sliced thinly1 tomatoes, sliced2 slices cheese, cubed ( sliced...
Boiled Radishes
Ingredients: 1 (8 ounce) bags radishes ( or whatever size bag or bunch you...
Real Men Do Eat Quiche
Ingredients: 1 (12 ounce) packages frozen prepared spinach souffle, thawed2 eggs, slightly beaten3 tablespoons...
Rosemary Sweet Potato Soup
Ingredients: 2 (14 1/2 ounce) cans chicken broth1 lb fresh sweet potatoes, peeled and...
Cajun Fries With Dipping Sauce
Ingredients: 2 lbs white potatoes, cut into wedges1 teaspoon salt1/2 teaspoon ground black pepper1...
Creamy Sweet Corn Sauteed With Peppers
Ingredients: 3 ears corn, husks and silk removed1 tablespoon extra virgin olive oil1/4 cup...
Brussels Sprouts Mojo
Ingredients: 8 ounces Brussels sprouts, trimmed and washed2 tablespoons olive oil2 cloves garlic, minced1/4...
Zesty Potato Salad
Ingredients: 6 -8 large red potatoes, peeled and cut in half3/4 cup Miracle Whip2...
Parsleyed Chickpea Salad
Ingredients: 1 (19 ounce) cans chickpeas, drained1/2 cup chopped fresh parsley1 cup sweet red...
Cucumber Raita
Ingredients: 1 small cucumbers1 teaspoon cumin seeds1/2 cup plain yogurt1/4 teaspoon salt1/4 teaspoon paprika...
Glazed Baby Carrots Dijonaise
Ingredients: 1 lb baby carrots, ready to cook3 tablespoons butter2 1/2 tablespoons light brown...
3 P’s Salad (Peas, Pickle, Peanut)
Ingredients: 1 (15 ounce) cans sweet peas3 -4 small sweet gherkins1 tablespoon sweet pickle...
Caramelized Turnips , Carrots and Parsnips
Ingredients: 4 small turnips, quartered2 carrots, cut into 2 inches pieces2 parsnips, cut into...
Eggs Piperade
Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...
Chipotle Mashed Potatoes
Ingredients: 2 large white potatoes, peeled & diced1 chipotle chiles, seeds removed ( to...
Zesty Chicken Soup
Ingredients: 2 whole boneless skinless chicken breasts4 cups water1 tablespoon canola oil1 medium onions,...
Spinach Quiche Tarts
Ingredients: 1 pastry for double-crust pie2 tablespoons butter1 box frozen spinach, thawed and drained...
One Step Spinach Scramble
Ingredients: 1 bunch spinach, chopped ( PREF BABY SPINACH)1 big onions, chopped1 big tomatoes,...
Mom’s Marinated Cucumbers
Ingredients: 1 cucumbers, peeled and sliced thin2 tablespoons olive oil1 cup cider vinegar2 tablespoons...
Chilled Spinach-Potato Soup With Buttermilk
Ingredients: 1 lb russet potatoes, peeled and cut into cubes5 cups water or 5...
Kale (Winter Greens) With Garlic
Ingredients: 3 lbs greens, stems removed, leaves washed well and cut into 1 inch...
Chef Salad for Two
Ingredients: 1 head iceberg lettuce1 small tomatoes, cubed2 hard-boiled eggs, sliced,i cook earlier and...
Easy Broccoli
Ingredients: 1 sheet heavy duty aluminum foil ( 18×24″)3 cups broccoli florets1/3 cup fat-free...
California Marinade
Ingredients: 1/4 cup oil1/4 cup lemon juice2 tablespoons Worcestershire sauce ( To make this...
Hearty Root Veggie Soup
Ingredients: 1 tablespoon olive oil1 1/2 cups chopped leeks ( white and pale green...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Sauteed Yellow Turnips (Swede or Rutabaga)
Ingredients: 3 large yellow turnips, peeled and grated5 tablespoons buttersalt and pepper1 tablespoon brown...
Almond Celery
Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 cup sliced blanched almonds1 bunch celery,...
Cold Dill Pea Salad
Ingredients: 2 (10 ounce) packages frozen tiny peas1 cup sour cream1/2 tablespoon dried dill...
Ultimate Baked Potato Soup
Ingredients: 3 lbs potatoes, scrubbed and pierced in several places1 tablespoon stick butter or...
Siciliana sauce for pasta
Ingredients: 10 anchovies1 cup black olives, pitted and chopped1 tablespoon capers1/3 cup olive oil2...
Pork Chops with Corn Dressing
Ingredients: 2 eggs, beaten1 can cream-style corn1 can whole kernel corn, drained1/4 cup butter...
Couscous With Broccoli
Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...
Bamia
Ingredients: 1 1/2 teaspoons olive oil2/3 cup sliced white onions2 teaspoons minced garlic1 1/2...
Sweet and Tart New Potatoes
Ingredients: 18 new potatoes, unpeeled and quartered2 small onions, finely chopped3 tablespoons butter2 tablespoons...
Crusty Pecan, Maple Syrup Butternut Squash Casserole
Ingredients: 1 medium butternut squash, pared, seeded and cut up3/4 cup pecans1/3 cup sugar1/2...
Creamy Red Potato Salad
Ingredients: 6 medium round red potatoes1/4 cup celery, chopped1/4 cup chopped green onions1 (2...
Creamy Vegetable Casserole
Ingredients: 1 (16 ounce) packages frozen broccoli carrots cauliflower mix1 (10 3/4 ounce) cans...
Lima Bean (Turkish)
Ingredients: 1 cup lima beans (canned or frozen, if frozen thaw) or 1 cup...
Easy Crispy Oven Fries (Low Fat, Low Cal)
Ingredients: 1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips1/2 teaspoon sugar4...
Corn Cakes With Avocado Salsa
Ingredients: 2 ripe avocados, diced1/2 cup coarsely chopped cilantro leaves, loosely packed2 tablespoons lime...
New Potatoes With Basil Cream Sauce
Ingredients: 2 lbs new potatoes, unpeeled and sliced2 tablespoons dry white wine2 tablespoons finely...
Make Ahead Mashed Potatoes for Crock Pot
Ingredients: 8 medium potatoes1 cup sour cream8 ounces cream cheese, softened4 tablespoons butter1/3 cup...