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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 12
Carrot-Raisin Salad with Lemon Dressing
CarrotsSaladsVegetables

Carrot-Raisin Salad with Lemon Dressing

Ingredients: 1 (8 ounce) containers lemon yogurt1/2 teaspoon nutmeg2 tablespoons Splenda sugar substitute, honey...

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lesley's tomato basil sauce
Main dishPastaVegetables

lesley’s tomato basil sauce

Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...

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Almost Fat-Free Vegetarian Butternut Squash Soup
Soups & stewsSquashVegetables

Almost Fat-Free Vegetarian Butternut Squash Soup

Ingredients: 2 cups vegetable broth ( may substitute water)1 lb butternut squash ( half...

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AppetizersPotatoesVegetables

French Fries Without the French

Ingredients: 5 potatoes ( baking, oiled or red)1 ounce butter ( margarine, or oil)1...

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Zucchini Bake With Feta and Tomatoes
Side dishesSquashVegetables

Zucchini Bake With Feta and Tomatoes

Ingredients: 5 large tomatoes, seeded and chopped2 garlic cloves, crushed1/2 cup olive oil1/2 cup...

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Spicy Vegan Bean Burgers
BeansMain dishVegetables

Spicy Vegan Bean Burgers

Ingredients: 1 onions1 carrots4 ounces breadcrumbs1 (19 ounce) cans kidney beans1 (19 ounce) cans...

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Red Skin Mashed Potatoes
PotatoesSide dishesVegetables

Red Skin Mashed Potatoes

Ingredients: 8 -10 large red potatoes, unpeeled and quartered1/2 teaspoon onion powdersalt1 tablespoon prepared...

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Batter for Deep Frying
Main dishSeafoodVegetables

Batter for Deep Frying

Ingredients: 1/2 cup all-purpose flour1/4 cup cornstarch1 teaspoon baking powder1/4 teaspoon salt1/2 cup water1...

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Honey Roasted Potatoes
PotatoesSide dishesVegetables

Honey Roasted Potatoes

Ingredients: 1 lb potatoes, quartered2 tablespoons diced onions1 tablespoon honey2 tablespoons melted butter1 teaspoon...

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Pineapple Coleslaw
Low proteinSaladsVegetables

Pineapple Coleslaw

Ingredients: 2 1/2 cups finely shredded cabbage1 teaspoon salt3 tablespoons mayonnaise1/4 cup milk1 (4...

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Broccoli-Potato Cheese Bake
BroccoliSide dishesVegetables

Broccoli-Potato Cheese Bake

Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon salt ( or to taste)2 cups half-and-half...

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Anytime Salad
DiabeticSaladsVegetables

Anytime Salad

Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...

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Greek-style Feta Potato Salad With Vinaigrette
PotatoesSaladsVegetables

Greek-style Feta Potato Salad With Vinaigrette

Ingredients: 2 lbs red potatoes2 tablespoons red wine vinegar1/4 cup olive oil1 tablespoon Dijon...

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Corn Maque Choux (Fried Corn)
CornSide dishesVegetables

Corn Maque Choux (Fried Corn)

Ingredients: 1 onions, diced1 green bell peppers, diced1 red bell peppers, diced1 lb corn...

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Zesty Asian Slaw
ChineseSaladsVegetables

Zesty Asian Slaw

Ingredients: 8 cups shredded cabbage ( mixture of red and green are nice)4 large...

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Garlicky Parsley Fried Potatoes
PotatoesSide dishesVegetables

Garlicky Parsley Fried Potatoes

Ingredients: 5 -6 potatoes2 tablespoons light olive oil2 tablespoons garlic ( minced)2 tablespoons fresh...

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Oriental Cabbage
AsianSaladsVegetables

Oriental Cabbage

Ingredients: 1 large onions2 tablespoons water1 garlic cloves1 teaspoon minced fresh ginger2 teaspoons sesame...

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Zucchini with Cumin and Coriander
Low proteinSquashVegetables

Zucchini with Cumin and Coriander

Ingredients: 4 small baby zucchini, washed,ends trimmed,cut into match-stick shapes ( julienne)2 tablespoons butter1...

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roasted zucchini with thyme
Side dishesSquashVegetables

roasted zucchini with thyme

Ingredients: 3 zucchini, quartered and cut into chunks1 onions, sliced2 tablespoons olive oil1 teaspoon...

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Szug  ('pesto' from Yemen)
Condimentsetc.Sauces

Szug (‘pesto’ from Yemen)

Ingredients: 2 bunches cilantro1 bunch parsley ( preferably Italian)4 -5 cloves garlic, peeled2 serrano...

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Outrageous Onions
OnionsSide dishesVegetables

Outrageous Onions

Ingredients: 6 medium yellow onions1/2 cup water2 tablespoons olive oil1 tablespoon dark brown sugar1...

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Basil Green Beans
BeansSide dishesVegetables

Basil Green Beans

Ingredients: 1 lb fresh green beans1 tablespoon minced spring onions1/2 teaspoon margarine1 teaspoon dried...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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Fried Rice With Smoked Ham (9 Ww Pts)
Lunch/snacksMain dishVegetables

Fried Rice With Smoked Ham (9 Ww Pts)

Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...

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Indian-Style Cucumber Salad
Eggs/dairySaladsVegetables

Indian-Style Cucumber Salad

Ingredients: 1 (1 lb) seedless cucumber, cut into 1/2 inch cubes1/2 teaspoon salt3/4-1 teaspoon...

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Chayote and Onions
North americanOnionsVegetables

Chayote and Onions

Ingredients: 2 chayotes2 medium white onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon lite...

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Mashed Potato Drop Doughnuts
BreadsPotatoesVegetables

Mashed Potato Drop Doughnuts

Ingredients: 1/2 cup potatoes, mashed ( mashed with milk and butter)1/4 cup sugar1 eggs,...

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Creamy Pumpkin Soup - for weight watching people
Low proteinSoups & stewsVegetables

Creamy Pumpkin Soup – for weight watching people

Ingredients: 2 teaspoons margarine1 cup chopped onions3/4 teaspoon dried rubbed sage1/2 teaspoon curry powder1/4...

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Scallion and Bacon Potato Salad
PotatoesSide dishesVegetables

Scallion and Bacon Potato Salad

Ingredients: 6 slices bacon ( or 3 for diet conscious)1/4 cup apple cider vinegar4...

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Corn Cakes With Avocado Salsa
< 60 minsCornVegetables

Corn Cakes With Avocado Salsa

Ingredients: 2 ripe avocados, diced1/2 cup coarsely chopped cilantro leaves, loosely packed2 tablespoons lime...

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Scrumptious Butternut Squash
Side dishesSquashVegetables

Scrumptious Butternut Squash

Ingredients: 2 butternut squashhoney4 tablespoons brown sugar1 tablespoon cinnamon1/4 cup unsalted butter, 1/2 stick,...

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Delhi Potatoes
PotatoesSide dishesVegetables

Delhi Potatoes

Ingredients: 1 lb potatoes, of equal size2 onions, medium-size1 tablespoon ghee or 1 tablespoon...

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Boston Corn Bake
CornSide dishesVegetables

Boston Corn Bake

Ingredients: 1 teaspoon yellow mustard1/2 teaspoon salt2 tablespoons brown sugar1 cup ketchup1 small sweet...

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Kelewele (Spicy Fried Plantains)
Lunch/snacksSnacksVegetables

Kelewele (Spicy Fried Plantains)

Ingredients: 4 -6 plantains, bananas, ripe, but not past ripe, peeled and cut into...

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Best Caramelized Onions
OnionsSide dishesVegetables

Best Caramelized Onions

Ingredients: 3 lbs onions, sliced 1/8 inch thick8 tablespoons butter3 tablespoons red wine vinegarsalt...

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Vegetable Ratatouille With Pasta
Pastarice and grainsVegetables

Vegetable Ratatouille With Pasta

Ingredients: 2 eggplants, cut into about 1/2-inch squares3 large onions, coarsley chopped1/2 cup olive...

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Short Cut Spinach  and Cheese Souffle Stuffed Tomatoes
North americanSide dishesVegetables

Short Cut Spinach and Cheese Souffle Stuffed Tomatoes

Ingredients: 4 medium sized tomatoes12 ounces stauffer’s spinach souffle1/4 cup shredded cheddar cheese Directions:...

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Sauteed Yellow Corn and Pecans
CornSide dishesVegetables

Sauteed Yellow Corn and Pecans

Ingredients: 1 lb frozen corn kernels1 1/2 tablespoons butter1/3 cup pecans, choppped2 small roma...

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Buttermilk Mashed Potatoes
< 60 minsPotatoesVegetables

Buttermilk Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled, cut into 1-inch cubes2 cups water1 cup chicken broth6...

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Make Your Mashed Potato Recipe Ahead of Time!
PotatoesSide dishesVegetables

Make Your Mashed Potato Recipe Ahead of Time!

Ingredients: 5 lbs potatoes ( or however many you usually use)1 tablespoon lemon juice...

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Cheese Stuffed Artichokes
Low calorieMain dishVegetables

Cheese Stuffed Artichokes

Ingredients: 8 artichokes4 tablespoons butter2 tablespoons all-purpose flour1/2 cup milk1/2 teaspoon crushed tarragon3/4 cup...

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Lemon Mashed Potatoes
Low proteinPotatoesVegetables

Lemon Mashed Potatoes

Ingredients: 4 large yukon gold potatoes, peeled1/2 cup salted butter, cut into small piecessalt,...

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Condimentsetc.Marinades and rubs

Grilled Marinated Vegetables

Ingredients: 2 tablespoons slivered fresh ginger2 tablespoons crushed fresh garlic or 2 tablespoons bottled...

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Brussels Sprouts Dijon
Low proteinSide dishesVegetables

Brussels Sprouts Dijon

Ingredients: 1 lb Brussels sprouts, trimmed with x cut on bottom2 tablespoons water2 tablespoons...

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Sauteed Cabbage with Horseradish
Low proteinSide dishesVegetables

Sauteed Cabbage with Horseradish

Ingredients: 4 tablespoons butter5 cups shredded cabbage1/2 teaspoon salt1/2 teaspoon sugar1 tablespoon lemon juice1...

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Vegetarian Rice Noodles With Seasonal Vegetables
Pastarice and grainsSide dishes

Vegetarian Rice Noodles With Seasonal Vegetables

Ingredients: 300 g rice noodles3 tablespoons vegetable oil3 sprigs Thai basil6 -8 cloves garlic,...

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Sauteed Fresh Sweet Corn and Green Onions
CornSide dishesVegetables

Sauteed Fresh Sweet Corn and Green Onions

Ingredients: 8 ears of shucked sweet corn, cut off of the cob1 bunch green...

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Sesame Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Sesame Eggplant (Aubergine) Salad

Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...

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Green Tomato Sweet Potato Bake
Low proteinSide dishesVegetables

Green Tomato Sweet Potato Bake

Ingredients: 3 medium sweet potatoes, cooked,peeled and sliced.4 green tomatoes, cut into chunks1/4 cup...

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Diabetic Dill Sweet Cucumber Salad
SaladsSide dishesVegetables

Diabetic Dill Sweet Cucumber Salad

Ingredients: 2 cucumbers1/4 cup thinly sliced onions1 cup fat free sour cream1/4 cup Splenda...

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Buttermilk Baked Tomatoes
Side dishesTomatoesVegetables

Buttermilk Baked Tomatoes

Ingredients: 4 medium tomatoes1/2 cup buttermilk1/4 cup parmesan cheese or 1/4 cup romano cheese,...

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Carrot Soup with Ginger and Lemon
Gluten FreeSoups & stewsVegetables

Carrot Soup with Ginger and Lemon

Ingredients: 1/16-1/8 cup cup butter1 1/2 cups chopped onions1 tablespoon finely chopped, peeled fresh...

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Honey-Mint Carrots
Low proteinSide dishesVegetables

Honey-Mint Carrots

Ingredients: 6 medium peeled carrots, cut into 1/4 inch diagonal slices ( about 3...

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Grilled Chili Lime Corn
CornSide dishesVegetables

Grilled Chili Lime Corn

Ingredients: 6 ears corn, with husks1/2 cup real butter, softened1/2 teaspoon lime zest3 tablespoons...

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Boiled Corn
CornSide dishesVegetables

Boiled Corn

Ingredients: 2 quarts milk2 quarts water2 -3 tablespoons sugar8 ears corn Directions: In a...

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Corn on the Cob in a Garlic Butter Crust
CornSide dishesVegetables

Corn on the Cob in a Garlic Butter Crust

Ingredients: 6 corn on the cob1 cup butter2 tablespoons olive oil6 cloves garlic, crushed1...

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Succotash - Quick
Main dishSide dishesVegetables

Succotash – Quick

Ingredients: 1 (10 ounce) packages frozen baby lima beans, thawed1 (10 ounce) packages frozen...

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Mama Higgins Del Monico Potatoes
PotatoesSide dishesVegetables

Mama Higgins Del Monico Potatoes

Ingredients: 1 (2 lb) bags southern style hash browns1/2 cup melted margarine, divided in...

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Pan-Roasted Zucchini With Fresh Herb Gremolata
SquashVegetablesVegetarian

Pan-Roasted Zucchini With Fresh Herb Gremolata

Ingredients: 3 tablespoons chopped mint leaves (optional)3 tablespoons chopped cilantro leaves1/2 garlic cloves, peeled...

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Shredded Sweet Potato Pudding
Side dishesSouthern u.s.Vegetables

Shredded Sweet Potato Pudding

Ingredients: 3/4 cup granulated sugar3 tablespoons sweet unsalted butter, melted & cooled slightly1 cup...

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