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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 9
Chunky Minestrone
Long Grain riceRiceSoups & stews

Chunky Minestrone

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 medium carrots, halved lengthwise and...

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Low proteinSoups & stewsVegetables

Gazpacho

Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...

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Split Pea Soup (oamc)
Soups & stewsVegetablesVegetarian

Split Pea Soup (oamc)

Ingredients: 1 (12 ounce) packages dry split peas3 cups water3/4 teaspoon onion powder1/8 teaspoon...

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Low Fat Pumpkin and Double Potato Soup in Microwave
PotatoesSoups & stewsYam/sweet potato

Low Fat Pumpkin and Double Potato Soup in Microwave

Ingredients: 1 kg pumpkin, peeled and chopped ( I use Kent, any type will...

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Chicken Noodle Soup
ChickenChicken breastSoups & stews

Chicken Noodle Soup

Ingredients: 2 tablespoons extra virgin olive oil1 medium white onions2 garlic cloves1 carrots1 celery...

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Potato Soup with Meat Dumplings
Main dishOne Dish mealSoups & stews

Potato Soup with Meat Dumplings

Ingredients: 2 tablespoons olive oil1 lb leeks, washed and sliced crosswise1 large onions, finely...

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Quick
BeefGround beefSoups & stews

Quick, Quick, Quick Lasagna Soup

Ingredients: 1 lb ground beef1/4 teaspoon garlic powder1/4 teaspoon onion powder2 (14 ounce) cans...

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Leek Potato Soup
PotatoesSoups & stewsVegetables

Leek Potato Soup

Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...

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Two Old Queens Soup
MeatSoups & stewsVegetables

Two Old Queens Soup

Ingredients: 3 tablespoons oil3 garlic cloves, chopped1 cup onions, chopped1/2 lb smoked kielbasa, diced...

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Ultimate Baked Potato Soup
PotatoesSoups & stewsVegetables

Ultimate Baked Potato Soup

Ingredients: 3 lbs potatoes, scrubbed and pierced in several places1 tablespoon stick butter or...

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ChickenMain dishSoups & stews

Chicken and Lentil Soup

Ingredients: 2 tablespoons butter1 large carrots, chopped1 onions, chopped1 leeks, whites only, chopped1 stalk...

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Easy Tomato Tortilla Soup
BeansSoups & stewsVegetarian

Easy Tomato Tortilla Soup

Ingredients: 2 (29 ounce) cans diced tomatoes with green chilies, undrained1 (15 ounce) cans...

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Cold Cherry-Raspberry Soup
DessertRaspberriesSoups & stews

Cold Cherry-Raspberry Soup

Ingredients: 1 1/2 cups water1/2 cup red wine2 tablespoons sugar2 tablespoons cornstarch1 cup cherries...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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< 60 minsSoups & stewsTime to make

White Chicken Chile

Ingredients: 1 teaspoon olive oil2 medium onions, chopped fine2 garlic cloves, minced3 (15 1/2...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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V-8 Beef Stew
Main dishSoups & stewsStews

V-8 Beef Stew

Ingredients: 3 lbs beef chuck, cut into 2 inch cubes1 teaspoon dried thyme (...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Tomatillo and Squash Soup
Soups & stewsSquashVegetables

Tomatillo and Squash Soup

Ingredients: 1 1/2 lbs tomatillos ( about 12 medium)3 -4 medium ripe tomatoes10 -12...

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Pozole
MexicanNorth americanSoups & stews

Pozole

Ingredients: 4 lbs pork shoulder, trimmed of excess fat1 white onions, cut in large...

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Courgette Veloute
FrenchSoups & stewsVegetables

Courgette Veloute

Ingredients: 4 courgettesvegetable stock6 pieces laughing cow cheese, in triangles Directions: Peel the courgettes...

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Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)
Ground beefMain dishSoups & stews

Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)

Ingredients: 1 lb ground beef1 onions, chopped1 tablespoon chopped fresh garlic1 small green bell...

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White Meatball (meatless) Soup
EuropeanItalianSoups & stews

White Meatball (meatless) Soup

Ingredients: 2 cups grated parmesan cheese1 cup breadcrumbs3 cloves garlic, chopped fine5 -6 basil...

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Italian Yellow Pepper Puree
CheeseEggs/dairySoups & stews

Italian Yellow Pepper Puree

Ingredients: 6 large yellow bell peppers1 tablespoon olive oil4 cups onions, chopped1 cup carrots,...

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Southwestern Soup
BeefGround beefSoups & stews

Southwestern Soup

Ingredients: 1 lb ground beef1/2 cup onions, chopped1 (1 1/4 ounce) packets taco seasoning...

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Garden Soup
PotatoesSoups & stewsVegetables

Garden Soup

Ingredients: 1 1/2 cups chopped onions1 cup chopped celery1 large potatoes, peeled and chopped1...

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Magaritsa
Lunch/snacksMain dishSoups & stews

Magaritsa

Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...

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Beef and Mushroom Soup With Orzo
Low cholesterolLow sodiumSoups & stews

Beef and Mushroom Soup With Orzo

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless beef chuck1 onions, unpeeled, halved1 bay...

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Very Versatile Venison Stew
Main dishSoups & stewsStews

Very Versatile Venison Stew

Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...

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Decadent Veggie Soup
< 60 minsSoups & stewsTime to make

Decadent Veggie Soup

Ingredients: 2 onions, chopped1 zucchini, sliced and quartered2 cups chopped celery1 (14 1/2 ounce)...

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Souper Simple Chicken Soup
Chicken breastMain dishSoups & stews

Souper Simple Chicken Soup

Ingredients: 4 chicken breasts, with bones and skin attached2 whole carrots, cleaned, not skinned,...

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Maine Bean Soup
BeefGround beefSoups & stews

Maine Bean Soup

Ingredients: 2 tablespoons olive oil4 -5 cloves garlic, chopped1 large onions, diced1 large green...

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Pumpkin Garlic Soup
Main dishSoups & stewsVegetables

Pumpkin Garlic Soup

Ingredients: 8 cups chicken stock2 (29 ounce) cans pumpkin, unspiced4 cloves garlic, minced1/2 cup...

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Hearty Spinach Soup with Beets and Potatoes
Main dishSoups & stewsVegetables

Hearty Spinach Soup with Beets and Potatoes

Ingredients: 3 tablespoons butter1 large onions, chopped3 cloves garlic, minced3 cups fresh spinach, cleaned...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Lunch/snacksSoups & stewsYam/sweet potato

Hearty Garden Broccoli Soup

Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...

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BeefSoups & stewsVegetables

Homemade Vegetable Beef Soup

Ingredients: 1 cup celery, chopped1 cup onions, cut into wedges and broken apart1 tablespoon...

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Shazam! Chinese Soup
CarrotsLunch/snacksSoups & stews

Shazam! Chinese Soup

Ingredients: 6 cups water or 6 cups chicken stock2 tablespoons chicken bouillon powder (...

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Garden Vegetable Soup
Low proteinSoups & stewsVegetables

Garden Vegetable Soup

Ingredients: 2/3 cup sliced carrots1/2 cup diced onions2 cloves garlic, minced3 cups fat free...

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Korean Pumpkin Soup
Main dishSoups & stewsSquash

Korean Pumpkin Soup

Ingredients: 8 cups pumpkin, gutted and peeled2 tablespoons sugar2 teaspoons salt2 tablespoons rice flour,...

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Shrimp Gazpacho
ShellfishShrimpSoups & stews

Shrimp Gazpacho

Ingredients: 1 tablespoon olive oil1 lb medium shrimp, peeled, deveined and tails removed3 cups...

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Chicken Creole Soup
Main dishOne Dish mealSoups & stews

Chicken Creole Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 medium onions, chopped ( 2 cups)2...

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Ww 0 Point Favorite Vegetable Soup
Low fatLow proteinSoups & stews

Ww 0 Point Favorite Vegetable Soup

Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...

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Tom Yum (spicy Thai Soup)
AsianSoups & stewsThai

Tom Yum (spicy Thai Soup)

Ingredients: 1 lb shrimp or 1 lb chicken, cut up4 -5 kaffir lime leaves1/4...

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SalmonSaltwater fishSoups & stews

Salmon Soup

Ingredients: 1 tablespoon butter1 leeks1 stalk celery1 clove garlic1 (14 3/4 ounce) cans red...

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Mother B's Potato Soup
< 4 hoursSoups & stewsTime to make

Mother B’s Potato Soup

Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...

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BeansSoups & stewsVegan

Red Bean Soup with Guacamole Salsa

Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...

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Chuck Wagon Stew
BeefSoups & stewsVegetables

Chuck Wagon Stew

Ingredients: 1 teaspoon sugar1/4 cup all-purpose flour2 lbs lean stewing beef, cut into bite...

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Beef Barley Mushroom Soup
Main dishOne Dish mealSoups & stews

Beef Barley Mushroom Soup

Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...

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Quick Chicken Noodle Soup
< 60 minsSoups & stewsTime to make

Quick Chicken Noodle Soup

Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch cubes ( I use...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Japanese Egg Custard Soup
EggsShrimpSoups & stews

Japanese Egg Custard Soup

Ingredients: 1 cup diced shrimp3 water chestnuts, diced6 mushrooms, diced2 scallions, chopped1 tablespoon sherry...

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Tom's Mom's Potato Soup
PotatoesSoups & stewsVegetables

Tom’s Mom’s Potato Soup

Ingredients: 3 cups cubed potatoes2 carrots, peeled and chopped2 leeks, washed well and sliced3...

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Vegetable Soup With Coconut Milk
CoconutFruitSoups & stews

Vegetable Soup With Coconut Milk

Ingredients: 2 potatoes ( 2)500 g pumpkin ( 0 I like to use butternut...

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Cold Cucumber Soup
AppetizersLimeSoups & stews

Cold Cucumber Soup

Ingredients: 1 medium vidalia onions, diced1 clove garlic, minced1 tablespoon olive oil3 cucumbers, peeled,diced2...

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Veggie soup recipe
Soups & stews

Veggie soup recipe

Hearty and Healthy Veggie Soup: A Culinary Symphony for All Seasons In the diverse...

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Butternut Curry Soup
CaribbeanSoups & stewsVegetables

Butternut Curry Soup

Ingredients: 6 cups water3 cups chopped butternut squash1 onions, chopped1 (20 ounce) cans chickpeas1...

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Thick Spinach Soup
PotatoesSoups & stewsVegetables

Thick Spinach Soup

Ingredients: 1 tablespoon oil1 ounce butter1 onions, chopped2 potatoes, diced1 lb spinach, chopped1 1/2...

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Quick  Vegetable
BroccoliSoups & stewsSoy/tofu

Quick Vegetable, Rice and Tofu Soup

Ingredients: 2 1/2 cups vegetable broth2 cups broccoli, in small florets2 cups small shiitake...

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Garlic and Potato Soup
Low cholesterolLow proteinSoups & stews

Garlic and Potato Soup

Ingredients: 1 head garlic3 tablespoons olive oil2 medium onions4 medium potatoes ( about 1...

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