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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 9
Sausage and Greens Soup
Low calorieLow cholesterolSoups & stews

Sausage and Greens Soup

Ingredients: 6 ounces cajun-style smoked sausage1 (14 1/2 ounce) cans diced tomatoes1 (14 1/2...

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Zuppa Di Broccoli (Broccoli Soup)
BroccoliSoups & stewsVegetables

Zuppa Di Broccoli (Broccoli Soup)

Ingredients: 6 cloves garlic2 tablespoons extra virgin olive oil2 cups broccoli florets5 cups chicken...

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Lima Bean Soup
BeansNorth americanSoups & stews

Lima Bean Soup

Ingredients: 1 tablespoon olive oil1 small onions, chopped1 (28 ounce) cans diced tomatoes1 (16...

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Quick Lemon Chicken Soup
ChickenPoultrySoups & stews

Quick Lemon Chicken Soup

Ingredients: 1 small onions, cut in 1/2 inch pieces1 carrots, washed,but not peeled and...

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Spicy Vegetarian Taco Soup
Main dishOne Dish mealSoups & stews

Spicy Vegetarian Taco Soup

Ingredients: 1 (15 ounce) cans red beans1 (15 ounce) cans black beans1 (8 ounce)...

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Chicken and Couscous Soup
Main dishOne Dish mealSoups & stews

Chicken and Couscous Soup

Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Veggie Soup
Low fatLow proteinSoups & stews

Veggie Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...

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Creamy Tomato-Tarragon Soup
Low proteinSoups & stewsVegetables

Creamy Tomato-Tarragon Soup

Ingredients: 1 teaspoon butter1 medium onions, chopped,about 1 cup4 large ripe tomatoes, diced,about 4...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Creamless Celery Potato Soup
OnionsPotatoesSoups & stews

Creamless Celery Potato Soup

Ingredients: 1 tablespoon olive oil ( or vegetable)3 cups sliced celery2 cups diced potatoes...

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Pineapple Melon Mint Cold Summer Soup
BeveragesSmoothiesSoups & stews

Pineapple Melon Mint Cold Summer Soup

Ingredients: 1 very ripe fresh pineapple, cut into chunks1 very ripe honeydew melon, cut...

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Autumn Sausage Soup
Low calorieLow cholesterolSoups & stews

Autumn Sausage Soup

Ingredients: 1 1/2 lbs farmer sausage ( smoked)2 tablespoons vegetable oil3 potatoes, peeled and...

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Swedish Meat Dumplings for Soup
BeefPorkSoups & stews

Swedish Meat Dumplings for Soup

Ingredients: 1/2 cup ground beef1/2 cup ground pork1 medium onions ( grated)1/2 teaspoon black...

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Fool Nabed - Fava Bean Soup (Egyptian)
AppetizersBeansSoups & stews

Fool Nabed – Fava Bean Soup (Egyptian)

Ingredients: 2 cups dried fava beans ( or 4 cups canned fava or broad...

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Pureed Vegetable Soup with Broccoli Florets
BroccoliSoups & stewsVegetables

Pureed Vegetable Soup with Broccoli Florets

Ingredients: 2 potatoes, peeled & diced2 stalks celery, chopped2 medium carrots, chopped1 onions, chopped...

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Bean Bag Vegetable Soup
BeansCanadianSoups & stews

Bean Bag Vegetable Soup

Ingredients: 1 1/2 cups 10 bean soup mix6 cups cold water1 large onions, chopped2...

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Southwestern Turkey Soup
Lunch/snacksSoups & stewsTurkey

Southwestern Turkey Soup

Ingredients: 1 1/2 cups shredded, cooked turkey4 cups vegetable broth1 (28 ounce) cans whole...

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Torremolinos Soup
BeefGround beefSoups & stews

Torremolinos Soup

Ingredients: 4 stalks celery, sliced1 coarsely cut onions2 cups canned tomatoes, chopped1 lb lean...

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Vegetarian French Onion Soup
OnionsSoups & stewsVegetables

Vegetarian French Onion Soup

Ingredients: 2 teaspoons unsalted butter1 tablespoon vegetable oil5 large onions, halved and thinly sliced...

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Peanut Butter and Celery Soup
Eggs/dairyLunch/snacksSoups & stews

Peanut Butter and Celery Soup

Ingredients: 2 cups diced celery1/2 cup water3 tablespoons butter or 3 tablespoons margarine3 tablespoons...

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AmericanNorth americanSoups & stews

Emeril’s Garlicky Bread Soup

Ingredients: 2 tablespoons olive oil2 cups chopped onions1/4 cup finely chopped garlic1 bay leaves1...

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Spicy Thai Beef-Noodle Soup
Low cholesterolLow fatSoups & stews

Spicy Thai Beef-Noodle Soup

Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...

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Tortilla Soup With Chicken
ChickenMain dishSoups & stews

Tortilla Soup With Chicken

Ingredients: 4 small corn tortillas2 (14 ounce) cans chicken broth2 cups water3/4 cup Mexican-style...

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Champagne Infused Strawberry Soup
DessertSoups & stewsStrawberries

Champagne Infused Strawberry Soup

Ingredients: 4 cups water9 cups strawberries ( frozen can be used)1 cup sugar1 lemons,...

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Spicy Black Bean Soup
Main dishOne Dish mealSoups & stews

Spicy Black Bean Soup

Ingredients: 1 tablespoon vegetable oil1 medium onions, chopped2 garlic cloves, minced2 teaspoons chili powder1...

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Garlic Soup That Cures What Ails You (Aka Hangover Soup)
Pastarice and grainsSoups & stews

Garlic Soup That Cures What Ails You (Aka Hangover Soup)

Ingredients: 2 large heads of garlic, separated into cloves, unpeeled 6 cups browned vegetable...

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Creamy Bean Soup
BeansLow fatSoups & stews

Creamy Bean Soup

Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...

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Broccoli and Bacon Soup
Low calorieLow carbSoups & stews

Broccoli and Bacon Soup

Ingredients: 4 -6 cups broccoli florets4 cups chicken stock6 slices crisp cooked bacon, chopped...

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Vince's Chicken Tortilla Soup
Soups & stewsSouthwestern u.s.Tex Mex

Vince’s Chicken Tortilla Soup

Ingredients: 1 whole chickens, cut up2 tablespoons olive oil1 large onions3 stalks celery (...

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Smokey Chipotle Tomato Soup
CarrotsLunch/snacksSoups & stews

Smokey Chipotle Tomato Soup

Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...

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Hearty Tomato Soup With Chinese Eggplant and Ginger
Soups & stewsTomatoesVegetables

Hearty Tomato Soup With Chinese Eggplant and Ginger

Ingredients: 1 lb leeks1 lb fresh roma tomatoes or 1 lb plum tomatoes1/2 lb...

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Tuscan Onion Soup
OnionsSoups & stewsVegetables

Tuscan Onion Soup

Ingredients: 1/2 cup pancetta, diced1 tablespoon olive oil4 large white onions, thinly sliced3 cloves...

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Savory Broccoli Soup
BroccoliSoups & stewsVegetables

Savory Broccoli Soup

Ingredients: 1 stalk celery, sliced thin1 bunch broccoli florets, chopped coarsely1 medium onions, finely...

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Mexican Chickpea Soup
MexicanNorth americanSoups & stews

Mexican Chickpea Soup

Ingredients: 2 lbs butternut squash, peel, cut in half, seeded and cut in 1-inch...

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White Bean Soup with Ham
Main dishOne Dish mealSoups & stews

White Bean Soup with Ham

Ingredients: 1 lb smoked ham hocks, about3 cups dried small white beans, rinsed and...

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Mediterranean White Bean Soup
BeansMain dishSoups & stews

Mediterranean White Bean Soup

Ingredients: 4 cups vegetable broth1 medium potatoes, peeled and diced small1 large carrots, peeled...

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Chicken Soup With Whole Wheat Dumplings
ChickenPoultrySoups & stews

Chicken Soup With Whole Wheat Dumplings

Ingredients: 8 cups chicken stock3/4 lb boneless skinless chicken breast halves1/4 cup all-purpose flour1/4...

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Hamburger Vegetable Soup
Lunch/snacksMain dishSoups & stews

Hamburger Vegetable Soup

Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...

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Posole, Tex-mex Style
MeatSoups & stewsTex Mex

Posole, Tex-mex Style

Ingredients: 2 1/2 lbs pork roast, cut into stew-meat sized pieces1 large onions, diced2...

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Tomato and Fresh Basil Soup
Soups & stewsVegetablesVegetarian

Tomato and Fresh Basil Soup

Ingredients: 1 tablespoon olive oil2 tablespoons butter1 medium onions, finely chopped2 lbs ripe Italian...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Squash
ApplesSoups & stewsSquash

Squash, Ginger and Apple Soup

Ingredients: 2 small butternut squash ( 2 1/2 lb in total)3 tablespoons unsalted butter3...

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Chicken of Dumpling Soup
ChickenPoultrySoups & stews

Chicken of Dumpling Soup

Ingredients: 1 whole chickens3 carrots, chopped1 bunch celery, chopped2 potatoes, chopped1/2 cup barley1/2 cup...

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Ultimate Baked Potato Soup
PotatoesSoups & stewsVegetables

Ultimate Baked Potato Soup

Ingredients: 3 lbs potatoes, scrubbed and pierced in several places1 tablespoon stick butter or...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Creamy Curry Pumpkin Soup
Low calorieLow proteinSoups & stews

Creamy Curry Pumpkin Soup

Ingredients: 3 tablespoons butter1 lb pumpkin, peeled,seeded,and cut into 1 inch cubes1 lb granny...

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Easy Meatball Soup
Main dishOne Dish mealSoups & stews

Easy Meatball Soup

Ingredients: 1 lb ground beef6 tablespoons rice2 eggs1 teaspoon paprika1 teaspoon oregano1 1/2 teaspoons...

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Cajun Seafood Stew
Main dishSoups & stewsStews

Cajun Seafood Stew

Ingredients: 1 teaspoon olive oil1 lb hot Italian sausage1 lb white fish fillets, cut...

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White Bean and Roasted Garlic Soup
BeansNortheastern u.s.Soups & stews

White Bean and Roasted Garlic Soup

Ingredients: 6 garlic cloves, unpeeled3 tablespoons olive oil1 large onions, chopped2 stalks celery, chopped...

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Black Bean and Corn Soup
Main dishOne Dish mealSoups & stews

Black Bean and Corn Soup

Ingredients: 3/4 lb lean ground beef2 cups frozen whole kernel corn2 (15 ounce) cans...

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German Pea Soup
BeansGermanSoups & stews

German Pea Soup

Ingredients: 1 lb dried split green peas1 large meaty ham hocks1 tablespoon vegetable oil1...

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Japanese Chicken-Scallion Rice Bowl
ChickenChicken breastSoups & stews

Japanese Chicken-Scallion Rice Bowl

Ingredients: 1 cup short-grain brown rice or 1 1/2 cups instant brown rice1 cup...

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Chilled Avocado Orange Soup
AppetizersOrangesSoups & stews

Chilled Avocado Orange Soup

Ingredients: 2 large ripe avocados, peeled and seeded1 cup fresh orange juice1 cup plain...

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Gram's Goulash Soup
BeefMeatSoups & stews

Gram’s Goulash Soup

Ingredients: 2 lbs beef stew meat3 medium yellow onions3 tablespoons vegetable oil, divided3 tablespoons...

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Borscht II
Main dishSoups & stewsVegetables

Borscht II

Ingredients: 1 lb beef stew meat, cut into cubes ( chuck or round)12 cups...

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Pressure Cooker Beef Barley Vegetable Soup
Main dishOne Dish mealSoups & stews

Pressure Cooker Beef Barley Vegetable Soup

Ingredients: 1 1/4 lbs lean ground beef1 (28 ounce) cans crushed tomatoes2 1/2 cups...

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Hamburger-Rice Soup
Ground beefMain dishSoups & stews

Hamburger-Rice Soup

Ingredients: 1 1/2 lbs lean ground beef1 cup onions, chopped1 cup potatoes, cubed1 cup...

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Shrimp and Chicken Tortilla Soup
ChickenShrimpSoups & stews

Shrimp and Chicken Tortilla Soup

Ingredients: 6 ounces peeled and deveined medium shrimp1 1/2 cups shredded cooked chicken1/2 onions...

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German Beef Soup (Rindfleischsuppe)
BeefMeatSoups & stews

German Beef Soup (Rindfleischsuppe)

Ingredients: 2 lbs soup bones with meat or 2 lbs oxtails, well washed1 onions1...

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