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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 8
Bean and Potato Soup
Main dishPotatoesSoups & stews

Bean and Potato Soup

Ingredients: 2 teaspoons garlic, minced1/2 onions, chopped1 stalk celery, chopped4 cups vegetable stock, plus...

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Microwave Cabbage Soup
Low proteinSoups & stewsVegetables

Microwave Cabbage Soup

Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...

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Lunch/snacksMain dishSoups & stews

Mock Wonton Soup

Ingredients: 3 (14 ounce) cans ready-to-serve chicken broth1 (16 ounce) packages frozen tortellini (...

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Autumn Gold Butternut Squash Soup
AmericanSoups & stewsVegetables

Autumn Gold Butternut Squash Soup

Ingredients: 1 medium butternut squash1 large onions, chopped2 teaspoons vegetable oil1/4 teaspoon nutmeg1/4 teaspoon...

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Porkball and Vegetable Soup
PorkSoups & stewsVegetables

Porkball and Vegetable Soup

Ingredients: 90 g stale bread, crusts removed500 g ground pork2 teaspoons chopped coriander (...

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Leftover Roast Beef Soup (Leftover Steak Too!)
Beef roastBeef steaksSoups & stews

Leftover Roast Beef Soup (Leftover Steak Too!)

Ingredients: 2 medium yellow onions, cut into small wedges2 stalks celery, chopped2 cups sliced...

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Quick Taco Soup
MexicanNorth americanSoups & stews

Quick Taco Soup

Ingredients: 1 1/2-2 lbs of cooked and drained ground beef or 1 1/2-2 lbs...

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Hamburger and Green Pepper Soup
BeefGround beefSoups & stews

Hamburger and Green Pepper Soup

Ingredients: 1 lb ground beef1 1/2 tablespoons oil4 small green peppers, finely chopped1 large...

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Split Pea and Zucchini Soup
Lunch/snacksSoups & stewsSquash

Split Pea and Zucchini Soup

Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...

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Chicken Tortilla Soup With Avocado
Lunch/snacksPoultrySoups & stews

Chicken Tortilla Soup With Avocado

Ingredients: 2 tablespoons water1 small onions, fine diced1/2 celery, fine diced2 cups low-sodium low-fat...

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Meatless Italian Minestrone
ItalianSoups & stewsVegetables

Meatless Italian Minestrone

Ingredients: 1 tablespoon vegetable oil1 1/3 cups chopped celery1/2 cup chopped onions3 cloves minced...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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Ultimate Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Ultimate Black Bean and Rice Soup

Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...

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Texas Chicken Tortilla Soup
ChickenPoultrySoups & stews

Texas Chicken Tortilla Soup

Ingredients: 4 tablespoons butter1/4 cup vegetable oil1 large onions, chopped1 jalapenos, seeded and chopped4...

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Golden Shrimp Stew
Main dishSoups & stewsStews

Golden Shrimp Stew

Ingredients: 1/4 cup olive oil2 cups finely chopped onions2 cups finely chopped red bell...

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Chicken Acorn Squash Soup
ChickenChicken breastSoups & stews

Chicken Acorn Squash Soup

Ingredients: 1 acorn squashbutter, meltedbrown sugar2 large chicken breasts2 medium carrots1 medium onions1 medium...

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Kielbasa and Kale Soup
BeansPastarice and grains

Kielbasa and Kale Soup

Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...

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BeefGround beefSoups & stews

Italian Wedding Soup

Ingredients: 1 (10 ounce) packages frozen chopped spinach3 (14 1/2 ounce) cans chicken broth2...

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Tomato soup with Chicken Meatballs
Main dishOne Dish mealSoups & stews

Tomato soup with Chicken Meatballs

Ingredients: 350 g lean ground chicken2 green onions, finely chopped2 tablespoons flat leaf parsley,...

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MeatPoultrySoups & stews

Cock-a-Leekie (Chicken and Leek Soup)

Ingredients: 2 1/2 lbs frying chickens, cut up4 cups water1 medium carrots, sliced1 stalk...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Alphabet Soup
< 30 minsSoups & stewsVegetables

Alphabet Soup

Ingredients: 1 (14 1/2 ounce) cans no-salt-added stewed tomatoes, undrained2 (10 1/2 ounce) cans...

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Quick 'n Healthy Vegetarian Taco Soup
BeansSoups & stewsSoy/tofu

Quick ‘n Healthy Vegetarian Taco Soup

Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...

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Cider Pork Stew With Cheddar Dumplings
PorkPork loinsSoups & stews

Cider Pork Stew With Cheddar Dumplings

Ingredients: 3 tablespoons all-purpose flour1 teaspoon salt1/4 teaspoon ground thyme1/8 teaspoon black pepper3/4 lb...

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Barley and Cannellini Bean Stew
Main dishSoups & stewsStews

Barley and Cannellini Bean Stew

Ingredients: 2 tablespoons cooking oil3 garlic cloves, minced1 large onions, chopped1 (28 ounce) cans...

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Tomato Soup Exceptional
< 15 minsSoups & stewsVegetables

Tomato Soup Exceptional

Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...

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Country French Potato Soup
PotatoesSoups & stewsVegetables

Country French Potato Soup

Ingredients: 4 cups chicken broth1/2 teaspoon salt1/4 teaspoon pepper8 medium potatoes, peeled and diced4...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Low proteinSoups & stewsVegetables

Butternut Pumpkin Soup

Ingredients: 40 g butter1 large yellow onions, chopped coarsely1 1/2 kg butternut pumpkin, chopped...

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Quick and Easy Borscht
Soups & stewsVeganVegetarian

Quick and Easy Borscht

Ingredients: 6 cups finely shredded cabbage ( you can use coleslaw mix)1 cup vegetable...

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Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

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Pumkpin Soup
North americanSoups & stewsVegan

Pumkpin Soup

Ingredients: 1 pumpkin or 1 squash2 pints vegetable stock1 onions1 carrots2 stalks celery, and...

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Tomato and Butter Bean Soup
Main dishSoups & stewsVegetables

Tomato and Butter Bean Soup

Ingredients: 2 tablespoons sunflower oil1 onions, peeled and finely chopped1 clove garlic, peeled and...

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Baked Potato Soup
PotatoesSoups & stewsVegetables

Baked Potato Soup

Ingredients: 6 slices bacon, crumbled4 medium baking potatoes2 tablespoons buttersalt and pepper1 (10 ounce)...

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Brie Soup
ChickenLunch/snacksSoups & stews

Brie Soup

Ingredients: 6 cups homemade chicken stock2 ounces unsalted butter2 ounces all-purpose flour12 ounces brie...

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Pumpkin Curry Soup
FruitLow proteinSoups & stews

Pumpkin Curry Soup

Ingredients: 2 tablespoons margarine1 cup onions, chopped2 cloves garlic, crushed2 teaspoons curry powder1/2 teaspoon...

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African Split Pea Soup
AfricanBeansSoups & stews

African Split Pea Soup

Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...

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Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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minted pea soup
Soups & stewsVegetablesVegetarian

minted pea soup

Ingredients: 3/4 cup diced onions3/4 cup diced leeks1/2 cup chopped scallions2 tablespoons olive oil2...

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CheeseEggs/dairySoups & stews

Bleu Cheese Soup

Ingredients: 3 baking potatoes, peeled and quartered1 onions, chopped1 stalk celery, chopped2 carrots, chopped6...

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Slimastroni Soup
BeansSoups & stewsVegetables

Slimastroni Soup

Ingredients: 1 (19 ounce) cans progresso 99% fat free minestrone soup1 (15 ounce) cans...

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Mexican Tortilla Meatball Soup
BeefMain dishSoups & stews

Mexican Tortilla Meatball Soup

Ingredients: 1 1/2 lbs lean ground beef3 tablespoons chopped cilantro1 tablespoon minced garlic2 teaspoons...

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Goulash Soup- German
BeefMain dishSoups & stews

Goulash Soup- German

Ingredients: 1 lb lean stew meat, boneless2 medium onions, finely chopped1 garlic cloves, minced1...

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Bowl of the Wife of Kit Carson
< 30 minsSoups & stewsTime to make

Bowl of the Wife of Kit Carson

Ingredients: 4 cups chicken broth1 (15 ounce) cans garbanzo beans, drained1 cup chicken, cubed...

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Baked Tater Soup for Mystergirl and the Sa's
CheesePotatoesSoups & stews

Baked Tater Soup for Mystergirl and the Sa’s

Ingredients: 1 onions, chopped4 -6 large baking potatoes, scrubbed and baked2/3 cup butter2/3 cup...

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Tex Mex Soup
BeefGround beefSoups & stews

Tex Mex Soup

Ingredients: 1 medium onions, chopped1/2 lb ground beef1 (14 ounce) cans tomatoes1 (14 ounce)...

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Garlic and Potato Soup ( Vegan )
Main dishPotatoesSoups & stews

Garlic and Potato Soup ( Vegan )

Ingredients: 1 1/2 tablespoons olive oil1 cup onions, chopped4 cups low sodium vegetable broth4...

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Outta This World Lentil Soup
Main dishOne Dish mealSoups & stews

Outta This World Lentil Soup

Ingredients: 6 garlic cloves, chopped1 sweet onions, chopped2 bay leaves1 tablespoon thyme1 tablespoon oregano1/8...

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Butternut Pumpkin Chicken Soup
ChickenPoultrySoups & stews

Butternut Pumpkin Chicken Soup

Ingredients: 1 medium butternut pumpkin8 cups water3 pieces chicken fillets, cubed1 tablespoon butter or...

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Six-Can Chicken Tortilla Soup II
MexicanNorth americanSoups & stews

Six-Can Chicken Tortilla Soup II

Ingredients: 1 (15 ounce) cans whole kernel corn, drained2 (14 1/2 ounce) cans chicken...

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Italian Turnip Soup Mellowed With Rice
ItalianSoups & stewsVegetables

Italian Turnip Soup Mellowed With Rice

Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil1 lb turnips, peeled,and cut into 1/2...

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Cheese
Low calorieLow carbSoups & stews

Cheese, Broccoli, Potato, Chicken Soup

Ingredients: 1/2 cup butter1 (16 ounce) packages frozen chopped broccoli1 cup all-purpose flour1 large...

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Sopa De Ajo (Garlic Soup)
Low sat. fatSoups & stewsVegetables

Sopa De Ajo (Garlic Soup)

Ingredients: 2 tablespoons oil3 ounces garlic, seperated into cloves ( about 30 cloves)1/4 cup...

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Mexican Chicken Lime Soup
ChickenLunch/snacksSoups & stews

Mexican Chicken Lime Soup

Ingredients: 2 teaspoons becel oil ( I used olive oil)1 medium onions, chopped2 cloves...

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Marvelous Minestrone Soup
Main dishOne Dish mealSoups & stews

Marvelous Minestrone Soup

Ingredients: 1 tablespoon olive oil1 large onions ( for about 1 cup chopped)2 celery...

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German Bean and Sausage Soup
Main dishOne Dish mealSoups & stews

German Bean and Sausage Soup

Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...

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Breadfruit Vichyssoise
Eggs/dairyOnionsSoups & stews

Breadfruit Vichyssoise

Ingredients: 2 tablespoons butter2 onions, finely chopped1 garlic cloves, chopped1/2 lb breadfruit, peeled, cored...

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Skips Green Chili Stew
Main dishSoups & stewsStews

Skips Green Chili Stew

Ingredients: 2 tablespoons canola oil2 garlic cloves, minced1 large onions, quartered1 1/2 lbs cubed...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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Vegetarian Groundnut Stew
Main dishSoups & stewsStews

Vegetarian Groundnut Stew

Ingredients: 2 cups chopped onions2 tablespoons peanut oil or 2 tablespoons vegetable oil1/2 teaspoon...

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