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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 97
Italian Tomatoes
ItalianSide dishesVegetables

Italian Tomatoes

Ingredients: 5 big ripe tomatoes1 big white onions1/2 bottle Italian salad dressing Directions: Cut...

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Southwestern Quinoa Salad
GrainsSaladsSide dishes

Southwestern Quinoa Salad

Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup...

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Avocado Corn Salad
CornSaladsSide dishes

Avocado Corn Salad

Ingredients: 1 cup cut corn, fresh or frozen1 tablespoon vegetable oil2 tablespoons water1 teaspoon...

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Fennel Lemon Salad
SaladsSide dishesVegetables

Fennel Lemon Salad

Ingredients: 1/4 cup lemon juice4 teaspoons olive oil1/2 teaspoon salt2 fennel bulbs1/4 cup grated...

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Chipotle-Cheddar Mashed Potatoes
Main dishPotatoesSide dishes

Chipotle-Cheddar Mashed Potatoes

Ingredients: 1 (7 ounce) cans chipotle chiles in adobo4 lbs cubed, peeled yukon gold...

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RiceSide dishesWhite rice

Lemon Parsley Rice

Ingredients: 2 cups chicken broth1 cup white rice2 tablespoons butter1/2 small lemons, juice ofsalt...

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Mushroom-Walnut Stroganoff Potatoes
Main dishPotatoesSide dishes

Mushroom-Walnut Stroganoff Potatoes

Ingredients: 4 large baked potatoes8 medium shallots, minced2 tablespoons olive oil3 cups chopped mushrooms1/4...

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Easiest Broccoli Rice Casserole
CasserolesSide dishesWhite rice

Easiest Broccoli Rice Casserole

Ingredients: 1 1/2 cups cooked white rice ( Minute Rice)1 (16 ounce) packages frozen...

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Spaghetti with Zucchini and Garlic
Main dishSide dishesSpaghetti

Spaghetti with Zucchini and Garlic

Ingredients: 2 small zucchini or 2 medium zucchini1/4 cup extra virgin olive oil4 cloves...

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Grilled Artichokes
AppetizersSide dishesVegetables

Grilled Artichokes

Ingredients: 4 large artichokes1/4 cup balsamic vinegar1/4 cup water1/4 cup soy sauce1/4 cup olive...

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Deliciously Simple Southern Creamed Corn
CornSide dishesVegetables

Deliciously Simple Southern Creamed Corn

Ingredients: 2 tablespoons butter2 cups cooked cut corn ( 4 ears white corn)1 tablespoon...

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Feta
CheeseSaladsSide dishes

Feta, Avocado and Tomato in Vinaigrette

Ingredients: 45 ml olive oil ( 3 tablespoons)20 ml wine vinegar or 20 ml...

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My Very Favorite Quesadillas
Lunch/snacksMain dishSide dishes

My Very Favorite Quesadillas

Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...

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Low proteinSide dishesVegetables

Parsley Buttered Carrots for the Microwave

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 cups carrots, sliced into 1/3 inch...

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AppetizersSaladsSide dishes

Moroccan Fennel Salad

Ingredients: 1 grated oranges, rind of3 tablespoons fresh orange juice2 tablespoons limes or 2...

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Zucchini Skillet
Side dishesSquashVegetables

Zucchini Skillet

Ingredients: 2 tablespoons butter1/2 onions, thinly sliced2 -3 zucchini, unpared,cut in 1/2 inch diagonal...

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Biram Ruz - Egyptian Rice Casserole
CasserolesLong Grain riceSide dishes

Biram Ruz – Egyptian Rice Casserole

Ingredients: 2 cups long grain rice2 cups whole milk ( or Nido)2 cups heavy...

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Butternut Squash Puree
BreakfastSide dishesSquash

Butternut Squash Puree

Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...

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Bagel Crisps
AppetizersLow fatSide dishes

Bagel Crisps

Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...

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Tangerine and Avocado Salad
CitrusSaladsSide dishes

Tangerine and Avocado Salad

Ingredients: 3 tablespoons fresh lime juice4 teaspoons honey1 tablespoon balsamic vinegar1/2 teaspoon salt1/8 teaspoon...

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Potatoes Savoyard
PotatoesSide dishesVegetables

Potatoes Savoyard

Ingredients: 4 cups raw potatoes, peeled and thinly sliced2 tablespoons butter3 tablespoons fresh parsley,...

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Sinful Potatoes
PotatoesSide dishesVegetables

Sinful Potatoes

Ingredients: 1 (32 ounce) packages frozen hash browns, thawed2 cups sour cream ( not...

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Breaded Baked Parmesan Potatoes
PotatoesSide dishesVegetables

Breaded Baked Parmesan Potatoes

Ingredients: 1/2 cup butter, melted1/2 cup breadcrumbs ( preferably dry)1/2 cup grated parmesan cheese1/8-1/4...

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Broccoli and Cauliflower Casserole
BroccoliCasserolesSide dishes

Broccoli and Cauliflower Casserole

Ingredients: 2 cups water1/2 teaspoon salt2 lbs frozen broccoli and cauliflowermilk4 -5 tablespoons butter2...

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Minted Orange Carrots
FruitSaladsSide dishes

Minted Orange Carrots

Ingredients: 2 cups julienned carrots1 cup orange juice1/2 teaspoon fresh ginger, gratedsalt & pepper1...

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Mexican Corn Casserole
CasserolesEggsSide dishes

Mexican Corn Casserole

Ingredients: 4 eggs ( beaten)1 (14 1/2 ounce) cans corn, drained1 (14 1/2 ounce)...

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Roast Butternut Squash with Lemon and Mustard
Eggs/dairySide dishesSquash

Roast Butternut Squash with Lemon and Mustard

Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Brown Rice and Edamame
Main dishRiceSide dishes

Brown Rice and Edamame

Ingredients: 3/4 cup long grain brown rice1 1/4 cups frozen edamame, shelled1 tablespoon fresh...

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Sesame Udon Noodles
Pastarice and grainsSide dishes

Sesame Udon Noodles

Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...

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Eggplant Stir-Fried with Pine Nuts
AppetizersMain dishSide dishes

Eggplant Stir-Fried with Pine Nuts

Ingredients: 1/3 cup cornstarch, plus1 teaspoon cornstarch, divided2 tablespoons flour8 ounces eggplants, peeled and...

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Oven Baked French Fries
PotatoesSide dishesYam/sweet potato

Oven Baked French Fries

Ingredients: 1 egg whites, beaten until foamy1 tablespoon chili powder1/2 teaspoon crushed red pepper...

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Zucchini and Goat Cheese stuffed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Zucchini and Goat Cheese stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes2 tablespoons margarine2 medium zucchini, halved lengthwise and thinly sliced3...

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Dijon Honey Mustard Roasted Potatoes
PotatoesSide dishesVegetables

Dijon Honey Mustard Roasted Potatoes

Ingredients: 6 medium red potatoes, chopped into bite-size pieces1 clove garlic, peeled and minced...

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Molly's Refried Beans
BeansNorth americanSide dishes

Molly’s Refried Beans

Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...

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Nigella Lawson Roasted Vegetables With Cheese
Main dishOne Dish mealSide dishes

Nigella Lawson Roasted Vegetables With Cheese

Ingredients: 1 large sweet potatoes1 -2 large red potatoes1 red onions1 yellow bell peppers1...

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Chili Baked Beans
BeefGround beefSide dishes

Chili Baked Beans

Ingredients: 2 lbs ground beef1 tablespoon chili powder1 cup dark molasses2 (3 lb) cans...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Korean-style Broiled Tofu
Main dishSide dishesSoy/tofu

Korean-style Broiled Tofu

Ingredients: 2 (3/4 lb) blocks firm tofu, drainedvegetable oil1/4 cup soy sauce1 1/2 teaspoons...

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Baked Green Beans with Feta Cheese
BeansCheeseSide dishes

Baked Green Beans with Feta Cheese

Ingredients: 1 lb fresh green beans, trimmed1 small white onions, thinly sliced2 cloves garlic,...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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Grilled Greek New Potatoes
PotatoesSide dishesVegetables

Grilled Greek New Potatoes

Ingredients: 4 medium new potatoes, unpeeledkraft Greek salad dressing, with feta and oregano Directions:...

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Potato Pave
Low proteinSide dishesVegetables

Potato Pave

Ingredients: 2 cups heavy whipping creamfreshly grated parmesan cheesesea saltfresh ground pepper4 yukon gold...

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Simple
< 30 minsSide dishesVegetables

Simple, Easy Pickled Beets

Ingredients: 2 (15 ounce) cans of sliced beets1 1/2 cups beet juice1 large vidalia...

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Delicious Broccoli Cauliflower Salad
Lunch/snacksSaladsSide dishes

Delicious Broccoli Cauliflower Salad

Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...

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Sweet Roasted Marrow (Squash) Wedges
Side dishesSquashVegetables

Sweet Roasted Marrow (Squash) Wedges

Ingredients: 30 ml olive oil3 crushed garlic clovessalt & freshly ground black pepper15 ml...

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Solo Chicken Breast and Artichoke Hearts in Pasta
ChickenLunch/snacksSide dishes

Solo Chicken Breast and Artichoke Hearts in Pasta

Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...

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Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

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Buttered Spinach
Side dishesSouthern u.s.Vegetables

Buttered Spinach

Ingredients: 1 lb fresh spinach3 tablespoons butter1/2 teaspoon salt1/4 teaspoon pepperlemon juice or vinegar,...

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Easy Potato Bake
Low fatLow proteinSide dishes

Easy Potato Bake

Ingredients: 7 potatoes, quartered4 carrots, peeled and cut into slices1 green peppers, cut into...

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Broccoli in White Wine
BroccoliSide dishesVegetables

Broccoli in White Wine

Ingredients: 1/4 cup olive oil1 teaspoon minced garlic5 -6 cups chopped fresh broccoli florets1...

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Easy Summer Cucumbers
OnionsSaladsSide dishes

Easy Summer Cucumbers

Ingredients: 2 large cucumbers, peeled ( and seeded if desired)1 small onions, sliced1/4 cup...

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Blackened Home-Fried Potatoes From Hell
PotatoesSide dishesVegetables

Blackened Home-Fried Potatoes From Hell

Ingredients: 2 lbs potatoes ( Yukon Gold, white, or, red, are best)too much buttertoo...

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Caprese Salad Tomatoes (Italian Marinated Tomatoes)
Side dishesTomatoesVegetables

Caprese Salad Tomatoes (Italian Marinated Tomatoes)

Ingredients: 5 roma tomatoes ( washed and sliced thin or thick to your preference)1...

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Bow Ties or Farfalline With Tuna and Artichoke Hearts
Saltwater fishSide dishesTuna

Bow Ties or Farfalline With Tuna and Artichoke Hearts

Ingredients: 1 lb bow tie pasta or 1 lb farfalline pastasalt, to taste4 tablespoons...

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Potatoes in Tahini Sauce
Lunch/snacksPotatoesSide dishes

Potatoes in Tahini Sauce

Ingredients: 4 medium potatoes, boiled in salt water until tender1 tablespoon fresh parsley, washed...

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Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Glazed Sweet Potatoes

Ingredients: 3 medium sweet potatoes1 tablespoon butter3 tablespoons soft brown sugar1 teaspoon grated orange...

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Lady Bird Johnson's Spoon Bread
< 15 minsBreadsSide dishes

Lady Bird Johnson’s Spoon Bread

Ingredients: 3 cups milk3 eggs1 cup cornmealto taste butter ( the size of a...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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Crab Stuffed Portabella's Singing the Blues
AppetizersCrabSide dishes

Crab Stuffed Portabella’s Singing the Blues

Ingredients: vegetable oil1/2 cup chopped onions2 cloves garlic ( pressed)1/2 lb crabmeat ( can...

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