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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 88
Cranberry Maple Carrots
FruitSide dishesVegetables

Cranberry Maple Carrots

Ingredients: 2 lbs baby carrots, peeled if necessary2 tablespoons unsalted butter1/2 cup craisins (...

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Black-Eyed Pea and Bulgur Salad
BeansLow proteinSide dishes

Black-Eyed Pea and Bulgur Salad

Ingredients: 1 cup bulgur1 cup boiling water1 (15 ounce) cans black-eyed peas, drained1 large...

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Country Green Beans
Side dishesSouthern u.s.Vegetables

Country Green Beans

Ingredients: 1 lb fresh green beans, trimmed1/4 cup chopped onions1/4 cup cooked ham, chopped1/4...

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Sauteed Cabbage With Fennel
CheeseEggs/dairySide dishes

Sauteed Cabbage With Fennel

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 tablespoon fennel seeds3 scallions, minced4 cups...

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Prawn Pad Thai
Main dishOne Dish mealSide dishes

Prawn Pad Thai

Ingredients: 200 g rice noodles2 tablespoons canola oil2 eggs, lightly beaten1 tablespoon chopped ginger2...

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African Sadza Dumpling
AfricanLow proteinSide dishes

African Sadza Dumpling

Ingredients: 2 1/2 liters water1 kg mealie-meal (cornmeal/white maize flour) or 1 kg rapoko...

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Broccoli with Orange-Sesame Sauce
BroccoliSide dishesVegetables

Broccoli with Orange-Sesame Sauce

Ingredients: 1 lb broccoli florets ( approx. 2 1/2 cups)3/4 cup orange juice1 tablespoon...

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Baked Onions
OnionsSide dishesVegetables

Baked Onions

Ingredients: 4 large vidalia onions4 tablespoons butter or 4 tablespoons margarineItalian dressing, for topping...

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Carrot Fritters With Yoghurt Dressing
CarrotsSide dishesVegetables

Carrot Fritters With Yoghurt Dressing

Ingredients: 125 g plain yogurt1 tablespoon lime juice1 tablespoon olive oil1 clove crushed garlic...

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Sesame Pasta
Main dishOne Dish mealSide dishes

Sesame Pasta

Ingredients: 4 tablespoons smooth peanut butter2 tablespoons sesame oil1/4 cup chopped scallions4 ounces pasta...

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orange pecan green beans
BeansFruitSide dishes

orange pecan green beans

Ingredients: 8 ounces fresh green beans, trimmed2 tablespoons orange juice1 tablespoon Dijon mustard1 teaspoon...

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Penne with Tomatoes and Feta
Main dishOne Dish mealSide dishes

Penne with Tomatoes and Feta

Ingredients: 1 (16 ounce) packages penne pasta, uncooked1 tablespoon olive oil1 medium onions, diced1...

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CheeseEggs/dairySide dishes

Winooski River Summer Vegetable Melange

Ingredients: 3 small zucchini, cut into 1/4 inch slices3 small summer squash, cut into...

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Mashed Parsnips
Low proteinSide dishesVegetables

Mashed Parsnips

Ingredients: 2 1/2 lbs parsnips, peeled and quartered3 chicken bouillon cubes1 tablespoon fresh lemon...

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Lunch/snacksSaladsSide dishes

Sweet N Sour Bean Salad

Ingredients: 1 (14 ounce) cans green beans, rinsed and drained ( or 3/4 lb....

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Greek Bean Salad
CheeseSaladsSide dishes

Greek Bean Salad

Ingredients: 2 (15 1/2 ounce) cans cannellini beans, drained & rinsed1 pint grape tomatoes,...

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Spanokorizo (Spinach and Rice Casserole)
CasserolesLong Grain riceSide dishes

Spanokorizo (Spinach and Rice Casserole)

Ingredients: 1/2 cup olive oil6 green onions, finely chopped3 lbs fresh spinach, washed, trimmed,...

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Easy Rice Cooker Matsutake Gohan
PastaRicerice and grains

Easy Rice Cooker Matsutake Gohan

Ingredients: 2 1/2 cups short-grain rice, washed until water runs clear and drained (...

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Grill Potatoes in Foil
OnionsPotatoesSide dishes

Grill Potatoes in Foil

Ingredients: 1 potatoes2 slices onions2 teaspoons butteraluminum foil ( I prefer the heavy duty...

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Grilled Green or Red Tomato With Herbs
Lunch/snacksSide dishesTomatoes

Grilled Green or Red Tomato With Herbs

Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...

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Beef Stroganoff Risotto
Main dishOne Dish mealSide dishes

Beef Stroganoff Risotto

Ingredients: 1 lb good ground beef ( not too lean)1/2 teaspoon salt1 teaspoon pepper1...

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Pastarice and grainsSide dishes

Sweet Pineapple Lokshin (Noodle) Kugel

Ingredients: 10 ounces wide egg noodles6 eggs4 ounces melted margarine or 4 ounces butter1/2...

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Warm Mushroom Salad
Lunch/snacksSaladsSide dishes

Warm Mushroom Salad

Ingredients: 1 bag mixed salad greens3 tablespoons olive oil1 (10 ounce) packages mushrooms, sliced3...

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Garlic Dill Rice
RiceSide dishesWhite rice

Garlic Dill Rice

Ingredients: 4 minced garlic cloves2 tablespoons olive oil1 cup rice1 (14 ounce) cans chicken...

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Balsamic-Honey Roasted Root Vegetables
PotatoesSide dishesYam/sweet potato

Balsamic-Honey Roasted Root Vegetables

Ingredients: 5 large carrots, unpeeled, in 3/4 inch slices1 large yams, peeled, in 1...

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Braised Leeks
Low proteinSide dishesVegetables

Braised Leeks

Ingredients: 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches...

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Pasta With Mushroom Cream Sauce
Main dishPastaSide dishes

Pasta With Mushroom Cream Sauce

Ingredients: 12 ounces pasta, i like bowties2 tablespoons butter2 cups sliced mushrooms1/4 cup minced...

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Green Beans Lyonnaise
Side dishesSouthern u.s.Vegetables

Green Beans Lyonnaise

Ingredients: 4 slices bacon, diced1/4 cup minced onions1/2 teaspoon salt1 teaspoon red wine vinegar1...

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Beth's Scalloped Cabbage
Low calorieSide dishesVegetables

Beth’s Scalloped Cabbage

Ingredients: 1 head cabbage, cut into small wedges.2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1...

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Brussels Sprouts with Butter and Caraway
DiabeticSide dishesVegetables

Brussels Sprouts with Butter and Caraway

Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...

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Creamy Peas
Northeastern u.s.Side dishesVegetables

Creamy Peas

Ingredients: 2 cups heavy whipping cream1 tablespoon butter1 tablespoon minced shallots1/2 cup parmesan cheese,...

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PineappleSaladsSide dishes

Tropical Fruit and Nut Coleslaw

Ingredients: 1 (8 ounce) cans sliced pineapple1 tablespoon lemon juice1 medium bananas, sliced3 cups...

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Kelley's Cranberry Salad
PineappleSaladsSide dishes

Kelley’s Cranberry Salad

Ingredients: 1 (12 ounce) packages fresh cranberries, minced fine1 cup sugar1 (20 ounce) cans...

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O'Brien Potato Salad
PotatoesSaladsSide dishes

O’Brien Potato Salad

Ingredients: 1 lb new potatoes, scraped and boiled1/2 green peppers, cored, scalded and chopped2...

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Solo Jalapeno Green Beans
BeansLow proteinSide dishes

Solo Jalapeno Green Beans

Ingredients: 1/2 cup canned green beans, drained1 tablespoon sliced jalapeno peppers3 tablespoons olive oil1...

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< 60 minsSide dishesVegetables

Beets with Onions

Ingredients: 6 large beets, cooked,skins removed and julienned4 teaspoons butter3 medium onions, sliced2 tablespoons...

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Napa Valley Corn
CornSide dishesVegetables

Napa Valley Corn

Ingredients: 8 ears fresh corn, white or yellow, shucked and cleaned2 tablespoons lime zest,...

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Glen's Potato Bake
OnionsPotatoesSide dishes

Glen’s Potato Bake

Ingredients: 1 kg potatoes, peeled & sliced thinlysalt & pepper1 onions, sliced thinly200 -300...

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Orange and Olive Salad
AppetizersCitrusSide dishes

Orange and Olive Salad

Ingredients: 6 -8 oranges20 kalamata olives, stoned1 tablespoon lemon juice ( or at least...

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Butternut Squash Casserole II
CasserolesSide dishesVegetables

Butternut Squash Casserole II

Ingredients: 1 (13 ounce) boxes frozen butternut squash or 1 butternut squash, cooked and...

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Carrot Latkes
CarrotsSide dishesVegetables

Carrot Latkes

Ingredients: 1 lb carrots2 eggs1 scallions, finely chopped1/2 garlic clovessaltpepper1/2-3/4 cup matzo meal1/2 cup...

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Glazed Baby Carrots With Currants
CarrotsFruitSide dishes

Glazed Baby Carrots With Currants

Ingredients: 1 1/2 lbs baby carrots2 tablespoons unsalted butter2 tablespoons firmly packed light brown...

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Sazon Rice
Long Grain riceRiceSide dishes

Sazon Rice

Ingredients: 1 cup basmati rice, uncooked12 ounces water or 12 ounces broth1/4 cup stuffed...

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Sweetcorn Fritters
Low in...Low sat. fatSide dishes

Sweetcorn Fritters

Ingredients: 3/4 cup standard plain flour1 teaspoon baking powder1/2 teaspoon saltblack pepper1 eggs440 g...

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CheeseLunch/snacksSide dishes

Yummy Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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Baked Leeks With Prosciutto
CasserolesPorkSide dishes

Baked Leeks With Prosciutto

Ingredients: 1/2 cup chicken stock2 tablespoons dry sherry6 sprigs thyme10 peppercorns4 leeks, washed,trimmed and...

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Extra Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Extra Creamy Mashed Potatoes

Ingredients: 6 medium potatoes1/4 cup butter1/3 cup sour cream1/3 cup whipping cream1 tablespoon parsley...

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Onion Parmesan Gratin
Eggs/dairyOnionsSide dishes

Onion Parmesan Gratin

Ingredients: 2 lbs yellow onions1/4 cup butter1 pinch cloves1 pinch dried thymesalt and black...

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Baked Turnip 'taters
Low carbSide dishesVegetables

Baked Turnip ‘taters, Low Carb Diabetic

Ingredients: 3 small turnips, tennis-ball sized3 tablespoons butter, melted2 tablespoons sour cream2 eggs, beaten1/4...

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Hungarian Potato and Egg Casserole
CasserolesLunch/snacksSide dishes

Hungarian Potato and Egg Casserole

Ingredients: 2 lbs potatoes1 onions, chopped2 tablespoons oil1 cup sour cream1 1/2 teaspoons salt1/4...

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Mediterranean Roasted Vegetables with Herbs
EuropeanSide dishesVegetables

Mediterranean Roasted Vegetables with Herbs

Ingredients: 1 eggplants, cut into 1 inch wide fingers3 zucchini, cut into 1/2 inch...

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Bean Curd With Broccoli
Main dishSide dishesSoy/tofu

Bean Curd With Broccoli

Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...

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Vanilla Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla Sweet Potatoes

Ingredients: 2 lbs sweet potatoes3/4 cup 1% low-fat milk1/4 cup packed brown sugar2 tablespoons...

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Creamy Broccoli Pasta Salad
PastaSaladsSide dishes

Creamy Broccoli Pasta Salad

Ingredients: 3 ounces uncooked rotini pasta ( spiral shaped pasta, 1 1/4 cups)1/4 cup...

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Tangy Sugar Snap Peas
< 15 minsSide dishesVegetables

Tangy Sugar Snap Peas

Ingredients: 1 lb fresh sugar snap peas1 small onions, halved and thinly sliced3 tablespoons...

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Arugula and Walnut Pesto with Penne
PastaPenneSide dishes

Arugula and Walnut Pesto with Penne

Ingredients: 1/2 cup extra virgin olive oil, eyeball it3 cloves cracked garlic12 ounces arugula,...

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Hungarian Cabbage and Noodles
CasserolesSide dishesVegetables

Hungarian Cabbage and Noodles

Ingredients: 5 slices bacon1 tablespoon sugar1 1/2 teaspoons salt6 cups chopped cabbage4 ounces medium...

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Low Carb Hush Puppies
AppetizersDiabeticSide dishes

Low Carb Hush Puppies

Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...

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Grilled Corn with Roasted Garlic Butter
CornSide dishesVegetables

Grilled Corn with Roasted Garlic Butter

Ingredients: 2 heads garlic4 tablespoons olive oil10 tablespoons butter, room temperature6 ears sweet corn,...

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Soft Pretzels
Lunch/snacksSide dishesSnacks

Soft Pretzels

Ingredients: nonstick cooking spray1 1/3 cups warm water1 package dry active yeast1 tablespoon sugar1/2...

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