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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 45
Parmesan Potato Sticks
Lunch/snacksPotatoesSide dishes

Parmesan Potato Sticks

Ingredients: 1/2 cup plain breadcrumbs1/2 cup grated parmesan cheese1/8 teaspoon garlic powder1/2 teaspoon salt1/8...

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Cherry Apple Matzoh Kugel
ApplesFruitSide dishes

Cherry Apple Matzoh Kugel

Ingredients: 6 large eggs1 cup sugar2 teaspoons cinnamon1 teaspoon salt5 sheets matzosboiling water6 large...

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Moosewood White Bean and Tomato Salad
Main dishSide dishesTomatoes

Moosewood White Bean and Tomato Salad

Ingredients: 2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans kidney beans,...

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Grilled Bananas With Frozen Yogurt and Maple Cream
BananasSide dishesTropical fruits

Grilled Bananas With Frozen Yogurt and Maple Cream

Ingredients: 4 bananas, firm but ripe2 tablespoons melted butter2 tablespoons light brown sugar, firm...

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Black Beans and Rice(arroz Con Frijoles Negros)
RiceSide dishesWhite rice

Black Beans and Rice(arroz Con Frijoles Negros)

Ingredients: 2 tablespoons olive oil1/2 cup finely chopped onions1/4 cup finely chopped green peppers4...

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Creamy Macaroni and Cheese For One
Elbow macaroniPastaSide dishes

Creamy Macaroni and Cheese For One

Ingredients: 2 tablespoons butter1 tablespoon flour, all purpose1/4 teaspoon salt1/2 cup milk1/3 cup cheddar...

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Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

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Don't Say Yuck yet !! Potatoes in a Can
PotatoesSide dishesVegetables

Don’t Say Yuck yet !! Potatoes in a Can

Ingredients: 1 (15 ounce) cans sliced potatoes1/2 cup chopped onions1/4 cup chopped green peppers1/4...

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ChickenMain dishSide dishes

Red Wine Vinegar Chicken With Pasta

Ingredients: 2 fresh chicken breasts or 2 frozen chicken breasts, thawed1 teaspoon olive oil1/2...

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New Potatoes in Garlic Butter
PotatoesSide dishesVegetables

New Potatoes in Garlic Butter

Ingredients: 1/2 cup butter, softened2 cloves garlic, minced24 small potatoes ( about 3 lb.)salt...

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Pat's Okie Potato Salad
PotatoesSide dishesVegetables

Pat’s Okie Potato Salad

Ingredients: 7 medium potatoes, peeled,boiled and cubed3 eggs, boiled and diced1 cup Miracle Whip1...

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Margaritas and Shrimp All Around
AppetizersShrimpSide dishes

Margaritas and Shrimp All Around

Ingredients: 1 cup tequila ( preferably 100% blue agave)1/2 cup Cointreau liqueur or 1/2...

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Roasted Potatoes With Whole Garlic
PotatoesSide dishesVegetables

Roasted Potatoes With Whole Garlic, Lemon and Oregano

Ingredients: 3 lbs potatoes ( use small if possible and cut into about 1-1/2...

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Crispy Eggplant (Aubergine) Fingers
< 30 minsSide dishesVegetables

Crispy Eggplant (Aubergine) Fingers

Ingredients: 1 medium eggplants2/3 cup seasoned bread crumbs1/3 cup grated parmesan cheese1/2 teaspoon salt...

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CasserolesMain dishSide dishes

Carrot-Zucchini-Potato Kugel

Ingredients: 1/2 cup water1 1/2 cups carrots, grated1 1/2 cups zucchini, grated1 onions, finely...

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Herbed Basmati Rice
PastaRicerice and grains

Herbed Basmati Rice

Ingredients: 1 tablespoon margarine2 garlic cloves, minced3/4 cup basmati rice, uncooked1 1/2 cups water1/2...

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Baked Onions Topped With French Bread
OnionsSide dishesVegetables

Baked Onions Topped With French Bread

Ingredients: 2 large sweet onions, sliced2 tablespoons butter2 cups shredded swiss cheese1 (10 1/2...

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Salt and Vinegar Potato Salad
PotatoesSide dishesVegetables

Salt and Vinegar Potato Salad

Ingredients: 1 large red onions, cut into 1/3-inch wide wedges and layers separated1/2 cup...

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Orzo With Tomatoes
PastaSide dishesTomatoes

Orzo With Tomatoes, Feta, and Green Onions

Ingredients: 1/4 cup red wine vinegar2 tablespoons fresh lemon juice2 tablespoons honey1/2 cup olive...

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Cheesy Scalloped Potatoes (Calorie-Trimmed)
PotatoesSide dishesVegetables

Cheesy Scalloped Potatoes (Calorie-Trimmed)

Ingredients: 1 1/2 cups skim milk2 tablespoons all-purpose flour1/2 teaspoon salt or 1/2 teaspoon...

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Crunchy-Top Potatoes
PotatoesSide dishesVegetables

Crunchy-Top Potatoes

Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 -4 large potatoes3/4 cup crushed flakes...

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Smashed Potatoes and Cream Cheese
PotatoesSide dishesVegetables

Smashed Potatoes and Cream Cheese

Ingredients: 2 1/2 lbs small red potatoes or 2 1/2 lbs yukon gold potatoes1/2...

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Japanese Cucumber Salad
SaladsSide dishesVegetables

Japanese Cucumber Salad

Ingredients: 2 tablespoons white vinegar1 tablespoon sesame oil1/8 teaspoon dry mustard1/4 cup soy sauce1/4...

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Mozzarella Tomato and Basil Salad
Side dishesTomatoesVegetables

Mozzarella Tomato and Basil Salad

Ingredients: 1/2 lb mozzarella cheese1/2 cup fresh basil, chopped4 tomatoes1/4 cup red wine vinegar...

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Reduced-Fat Eggplant (Aubergine) Parmesan
Lunch/snacksMain dishSide dishes

Reduced-Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...

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Dr Gilberts' Chili Rice
CasserolesRiceSide dishes

Dr Gilberts’ Chili Rice

Ingredients: 1 1/2 cups cooked rice8 ounces cheddar cheese1 pint sour cream6 ounces canned...

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Main dishPastaSide dishes

Roasted Red Pepper Pasta

Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...

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Hart Stilwell's Baked Beans
BeansLunch/snacksSide dishes

Hart Stilwell’s Baked Beans

Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...

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Leeks Simmered in Olive Oil
EuropeanSide dishesVegetables

Leeks Simmered in Olive Oil

Ingredients: 2 lbs leeks, roots trimmed, thick outer skins removed1/3 cup chopped onions1/4 cup...

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Oven Baked White Rice
PastaRicerice and grains

Oven Baked White Rice, Perfect Every Time!

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1/2 cup chopped onions1 cup long-grain...

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Linguine With Artichoke Walnut  Sauce
Main dishOne Dish mealSide dishes

Linguine With Artichoke Walnut Sauce

Ingredients: 8 ounces spinach linguine1/2 cup walnut pieces, toasted1 (12 ounce) jars marinated artichoke...

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Balsamic Roasted Onions and Potatoes
OnionsPotatoesSide dishes

Balsamic Roasted Onions and Potatoes

Ingredients: 1 lb red onions, peeled and sliced 1/2 inch thick3 lbs potatoes, peeled...

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Cheesy Spaghetti Corn Casserole
CasserolesMain dishSide dishes

Cheesy Spaghetti Corn Casserole

Ingredients: 8 ounces spaghetti2 cups mild cheddar cheese, shredded1 (15 1/4 ounce) cans cream-style...

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Tomato Relish
Condimentsetc.Side dishes

Tomato Relish

Ingredients: 4 ripe tomatoes, chopped1 onions, chopped1 jalapeno peppers, seeded and chopped.1 tablespoon white...

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PastaRicerice and grains

Inspired Rice

Ingredients: 1 cup rice1 cup water1 (12 ounce) bottles beer ( I used Coors)1/2...

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Tvp  Taco Skillet
Main dishSide dishesSoy/tofu

Tvp Taco Skillet

Ingredients: 1 cup textured vegetable protein, granules1 cup boiling water1 teaspoon chili powder1 teaspoon...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Oven-Fried Okra
AppetizersSide dishesVegetables

Oven-Fried Okra

Ingredients: 1 1/2 cups yellow cornmeal3/4 teaspoon kosher salt, divided1/2 teaspoon fresh ground black...

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SaladsSide dishesVegetables

Barley Salad

Ingredients: 4 cups cold medium pearl cooked barley1/2 cup shredded parmesan cheese1/4 cup olive...

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Impossible Greek Spinach Pie
Lunch/snacksMain dishSide dishes

Impossible Greek Spinach Pie

Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...

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Chili Cheese Bread
AppetizersBreadsSide dishes

Chili Cheese Bread

Ingredients: 3 cups grated monterey jack cheese4 ounces diced green chilies, drained1 cup mayonnaise1...

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Couscous Summer Salad
Lunch/snacksSaladsSide dishes

Couscous Summer Salad

Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...

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Dad's Baked Potatoes
PotatoesSide dishesVegetables

Dad’s Baked Potatoes

Ingredients: 4 large idaho baking potatoes4 tablespoons butter1 medium onions, sliced into 4 even...

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PotatoesSide dishesVegetables

Easy Potatoes

Ingredients: potatoesmushrooms, canned or fresh1 package onion soup mix4 green onions, chopped1/4 cup waterbutter...

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Maxine's Pasta Salad
PastaSaladsSide dishes

Maxine’s Pasta Salad

Ingredients: 1 lb penne pasta, cooked al dente1 (6 ounce) cans pitted black olives,...

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Creole Deviled Eggs
AppetizersEggsSide dishes

Creole Deviled Eggs

Ingredients: 16 large hard-boiled eggs1/2 cup mayonnaise1 tablespoon lemon juice5 drops hot sauce1/4 teaspoon...

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Easy Cheesy Broccoli
BroccoliSide dishesVegetables

Easy Cheesy Broccoli

Ingredients: 1 can cheddar cheese soup1/4 cup milk4 cups frozen broccoli cuts Directions: Mix...

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Fried Rice with Ham
PastaRicerice and grains

Fried Rice with Ham

Ingredients: cold, cooked long grain ricevegetable oil1 -2 beaten eggsraw shrimp, cut in pieces...

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Italian Rolled Peppers With Mushrooms and Ricotta
CheeseMain dishSide dishes

Italian Rolled Peppers With Mushrooms and Ricotta

Ingredients: 4 large bell peppers ( may mix colors)16 ounces white button mushrooms, chopped...

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Spinach and Cheese Rice With  Mushrooms
PastaRicerice and grains

Spinach and Cheese Rice With Mushrooms

Ingredients: 2 tablespoons oil3 tablespoons butter1 -2 tablespoon fresh minced garlic ( or to...

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Cheesy Noodle Casserole
CasserolesMain dishSide dishes

Cheesy Noodle Casserole

Ingredients: 2 (1 lb) packages wide egg noodles1/2 cup butter or 1/2 cup margarine1/4...

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GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Hash Browns Potatoes
CasserolesPotatoesSide dishes

Hash Browns Potatoes

Ingredients: 1 (30 ounce) bags frozen shredded hash browns ( thawed)1/2 cup butter (...

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Cheesy Mashed Potato Casserole
CasserolesPotatoesSide dishes

Cheesy Mashed Potato Casserole

Ingredients: 5 medium potatoes, peeled and quartered ( I like to use Yukon Gold...

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Oven-Fried Zucchini Sticks
AppetizersSide dishesSquash

Oven-Fried Zucchini Sticks

Ingredients: cooking spray1/4 cup whole wheat flour1/4 cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt1...

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Funeral Potatoes
CasserolesPotatoesSide dishes

Funeral Potatoes

Ingredients: 1 (32 ounce) packages frozen hash browns2 cups cubed Velveeta cheese1 (10 1/2...

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CheeseLunch/snacksSide dishes

Bulgur, Red Pepper, Cucumber and Cheese Salad

Ingredients: 225 g bulgur wheat300 ml boiling water4 tablespoons olive oil3 tablespoons lemon juice2...

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Broccoli With Cheese and Bacon Topping
Low carbLow sodiumSide dishes

Broccoli With Cheese and Bacon Topping

Ingredients: 750 g broccoli3 slices bacon, chopped40 g butter1/4 cup plain flour1 teaspoon grainy...

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Grilled Veggie Kabobs
Low proteinSide dishesVegetables

Grilled Veggie Kabobs

Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...

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Walnut Apple Rice
ApplesRiceSide dishes

Walnut Apple Rice

Ingredients: 1 small onions, chopped1 celery ribs, chopped2 tablespoons butter, softened1 cup water1 cup...

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