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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 44
Zucchini with Mint
Side dishesSquashVegetables

Zucchini with Mint

Ingredients: 7 lbs zucchini, cut into 1/2 inch rounds1/2 cup extra virgin olive oil1...

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Broccoli 'n Rice Casserole
CasserolesSide dishesWhite rice

Broccoli ‘n Rice Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (10 ounce) packages chopped...

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AmericanSide dishesVegetables

Potatoes in Foil

Ingredients: 3 -4 medium potatoes1 medium onions2 slices bacon3 tablespoons butter1 teaspoon garlic salt1/2...

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Mashed Potatoes
PotatoesSide dishesVegetables

Mashed Potatoes

Ingredients: 1 kg potatoes2 tablespoons butter1/4 cup milk ( warm)1/2 cup cheddar cheese2 tablespoons...

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Hot Chilli Paneer
CheeseMain dishSide dishes

Hot Chilli Paneer

Ingredients: 250 g panir, cut into 1-2cm cubes1 onions, finely chopped1 large tomatoes, grated6...

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Cat's Chicken and Shrimp Lettuce Wraps
AppetizersChicken breastSide dishes

Cat’s Chicken and Shrimp Lettuce Wraps

Ingredients: 2 boneless chicken breasts, cooked5 ounces shrimp, cooked1/4 cup scallions1 head iceberg lettuce2...

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Chunky Potatoes With Cheese
PotatoesSide dishesTomatoes

Chunky Potatoes With Cheese, Garlic and Pesto

Ingredients: 5 large russet potatoes, 1/2-inch pieces2 cups whipping cream6 sun-dried tomatoes packed in...

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PotatoesSide dishesVegetables

Double-Baked Stuffed Taters

Ingredients: 2 large russet potatoes, scrubbed1 teaspoon olive oil1/4 cup chopped red onions2 cups...

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Scrumptious Baked Potatoes
PotatoesSide dishesVegetables

Scrumptious Baked Potatoes

Ingredients: 4 large baking potatoes1 large vidalia onions, sliced ( or onion of your...

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Green Bean Artichoke Casserole
CasserolesSide dishesVegetables

Green Bean Artichoke Casserole

Ingredients: 1 (15 ounce) cans French style green beans, drained2 (10 1/4 ounce) cans...

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Patti's Creamy baked onions
Eggs/dairyLow proteinSide dishes

Patti’s Creamy baked onions

Ingredients: 6 -8 sweet yellow onions4 tablespoons butter4 teaspoons dry mustard3 tablespoons flour2 cups...

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Zucchini
Side dishesSquashVegetables

Zucchini, Pignoli and Raisin Salad

Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...

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Batatas Con Huevos -- Mexican Comfort Food
PotatoesSide dishesVegetables

Batatas Con Huevos — Mexican Comfort Food

Ingredients: 2 large red potatoes1 cup spinach leaves, wilted4 whole raw eggssalt and pepper1...

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BeansEggs/dairySide dishes

French Style Green Beans

Ingredients: 1 lb fresh green beans, cut in half lengthwise1 (4 ounce) cans sliced...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Noodles Florentine
CheesePastaSide dishes

Noodles Florentine

Ingredients: 5 cups uncooked medium egg noodles2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Sour Cream - Potato Casserole
CasserolesPotatoesSide dishes

Sour Cream – Potato Casserole

Ingredients: 5 medium potatoes2 tablespoons butter1/4 cup finely chopped onions1/4 cup finely chopped green...

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Shrimp and Rice Croquettes
AppetizersLunch/snacksSide dishes

Shrimp and Rice Croquettes

Ingredients: 1 cup uncooked rice1 tablespoon butter ( If subbing margarine, not tub or...

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Pasta Salad Supreme
SaladsSide dishesVegetables

Pasta Salad Supreme

Ingredients: 16 ounces rotini pasta or 16 ounces shell pasta ( sometimes I use...

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Double Cabbage Salad
SaladsSide dishesVegetables

Double Cabbage Salad

Ingredients: 1 1/2 cups raw red cabbage, shredded1 1/2 cups raw green cabbage, shredded1/2...

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Lomi Lomi Salmon
SalmonSaltwater fishSide dishes

Lomi Lomi Salmon

Ingredients: 1/4 filet salted salmon3 green onions, diced1/4 onions, diced ( “or” red onion...

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Baked Leeks With Prosciutto
CasserolesPorkSide dishes

Baked Leeks With Prosciutto

Ingredients: 1/2 cup chicken stock2 tablespoons dry sherry6 sprigs thyme10 peppercorns4 leeks, washed,trimmed and...

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Basted Baked Potato
PotatoesSide dishesVegetables

Basted Baked Potato

Ingredients: 4 tablespoons olive oil1/2 teaspoon oregano1/2 teaspoon schwartz spicy italian seasoningfresh ground black...

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Curried Mixed Vegetables
Lunch/snacksSide dishesVegetables

Curried Mixed Vegetables

Ingredients: 2 large carrots, cut into 1/4-inch dice1 medium yukon gold potatoes, peeled and...

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Herb Stuffed Tomatoes
CheeseSide dishesTomatoes

Herb Stuffed Tomatoes

Ingredients: 5 beefsteak tomatoes1 cup flat leaf parsley, chopped3/4 cup Italian seasoned breadcrumbs1 cup...

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Rick's Mashed Potatoes
PotatoesSide dishesVegetables

Rick’s Mashed Potatoes

Ingredients: 6 medium potatoes1 tablespoon saltwater, to coversalt, to-tasteblack pepper, to-taste1 cup milk1/4 cup...

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Spinach Souffle
Low calorieSide dishesVegetables

Spinach Souffle

Ingredients: 1 (10 ounce) boxes frozen spinach, chopped, thawed8 ounces small curd cottage cheese2...

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Balsamic Roasted Onions
OnionsSide dishesVegetables

Balsamic Roasted Onions

Ingredients: 4 lbs medium-size red onions, peeled1/4 cup olive oil6 tablespoons butter3 tablespoons sugar6...

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Mediterranean Roasted Green Beans with Slivered Almonds
FruitSide dishesVegetables

Mediterranean Roasted Green Beans with Slivered Almonds

Ingredients: 2 tablespoons vegetable broth1 tablespoon fresh lemon juice1 tablespoon extra virgin olive oil1...

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Broccoli with Lemon-Garlic Crumbs
BroccoliSide dishesVegetables

Broccoli with Lemon-Garlic Crumbs

Ingredients: 1 bunch broccoli, cut into flowerets7 tablespoons butter1 tablespoon minced lemons, zest of1...

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Cranberry Coleslaw
BerriesSaladsSide dishes

Cranberry Coleslaw

Ingredients: 1 cup fresh cranberries, chopped1/4 cup sugar3 cups finely shredded cabbage1/2 cup orange...

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Blue Ribbon Buttermilk Biscuits
< 60 minsBreakfastSide dishes

Blue Ribbon Buttermilk Biscuits

Ingredients: 2 1/2 cups all-purpose flour1 1/3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar7...

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Herbed Basmati Rice
PastaRicerice and grains

Herbed Basmati Rice

Ingredients: 1 tablespoon margarine2 garlic cloves, minced3/4 cup basmati rice, uncooked1 1/2 cups water1/2...

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Potato Spinach Casserole
CasserolesPotatoesSide dishes

Potato Spinach Casserole

Ingredients: 6 -8 large potatoes, boiled and mashed1 cup sour cream2 teaspoons salt1/4 teaspoon...

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Low-Fat Potatoes Romanoff
CheesePotatoesSide dishes

Low-Fat Potatoes Romanoff

Ingredients: 4 potatoes, quartered1 tablespoon butter1 cup low-fat sour cream4 whole green onions, sliced1...

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Harvest Potatoes
PotatoesSide dishesVegetables

Harvest Potatoes

Ingredients: 1 (32 ounce) packages frozen hash brown potatoes1 (10 3/4 ounce) cans condensed...

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Bubba's Baked Onions I I
AppetizersOnionsSide dishes

Bubba’s Baked Onions I I

Ingredients: 1 large vidalia onions1 beef bouillon cubesbutter or margarine Directions: Peel Vidalia and...

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Beans
BeansLunch/snacksSide dishes

Beans, beans, beans, beans, beans, beans, onions and beans

Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...

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Zucchini Italiano
CasserolesCheeseSide dishes

Zucchini Italiano

Ingredients: 1 tablespoon vegetable oil1 garlic cloves, minced1/2 cup diced onions6 medium zucchini, sliced...

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Potato Puffs
Low fatLow sat. fatSide dishes

Potato Puffs

Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...

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Port Roasted Tomatoes
Side dishesTomatoesVegetables

Port Roasted Tomatoes

Ingredients: 6 roma tomatoes ( Italian)200 ml port wine4 tablespoons brown sugar Directions: Heat...

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CasserolesMain dishSide dishes

Tartiflette — the indulgent version

Ingredients: 2 lbs potatoes, boiled,peeled,and thinly sliced1/2 lb bacon, cubed2 onions, finely chopped1 lb...

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SaladsSide dishesVegetables

Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds

Ingredients: 1 1/2 lbs young fresh green beans, stem ends removed1 tablespoon walnuts or...

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Hearty Carrot Casserole
CarrotsCasserolesSide dishes

Hearty Carrot Casserole

Ingredients: 4 cups carrots, chopped or 4 cups baby carrots1 cup Velveeta cheese1/2 cup...

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Stoved Potatoes
GrainsPorkSide dishes

Stoved Potatoes

Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...

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Simple Delicious Okra Casserole
CasserolesSide dishesVegetables

Simple Delicious Okra Casserole

Ingredients: 1 (16 ounce) packages sliced frozen okra ( or equivalent in fresh)1 large...

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Teriyaki Vegetables Stir-Fry
AsianSide dishesVegetables

Teriyaki Vegetables Stir-Fry

Ingredients: 3 tablespoons olive oil4 garlic cloves, minced4 tablespoons chopped fresh ginger3/4 cup red...

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Rice Vinegar Cucumber Salad
SaladsSide dishesVegetables

Rice Vinegar Cucumber Salad

Ingredients: 1 teaspoon sugar1/4 cup rice vinegar2 tablespoons vegetable oil1/2 teaspoon saltfresh ground pepper1...

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Baked It My Way Potatoes
Eggs/dairyLunch/snacksSide dishes

Baked It My Way Potatoes

Ingredients: 2 medium potatoes, washed well and dried1 teaspoon oil1/2 teaspoon salt2 tablespoons sour...

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Baked Celery
Eggs/dairyPorkSide dishes

Baked Celery

Ingredients: 1 head celery1 onions, sliced thinly2 teaspoons minced fresh parsley2 slices bacon1 cup...

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Tender Stem Broccoli With Sesame
BroccoliSide dishesVegetables

Tender Stem Broccoli With Sesame

Ingredients: 250 g tenderstem broccoli1 garlic cloves2 tablespoons ginger1/4 cup fresh coriander2 tablespoons vegetable...

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Caesar Orzo With Asparagus
CheesePastaSide dishes

Caesar Orzo With Asparagus

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth2 cups water2 cups uncooked orzo...

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Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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Brussels Sprouts Gratin
AmericanSide dishesVegetables

Brussels Sprouts Gratin

Ingredients: 2 lbs Brussels sprouts4 ounces prosciutto, julienned2 tablespoons unsalted butter3 tablespoons all-purpose flour1...

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Un Fried Brown Rice - Good for You
Main dishOne Dish mealSide dishes

Un Fried Brown Rice – Good for You

Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...

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Lemon and Red Onion Roasted Potatoes
PotatoesSide dishesVegetables

Lemon and Red Onion Roasted Potatoes

Ingredients: 1 1/2 kg potatoes6 tablespoons olive oil3 red onions, cut into wedges2 lemons,...

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Baked Couscous with Tomatoes
GrainsPastarice and grains

Baked Couscous with Tomatoes

Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...

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Tangy Pasta Salad
PastaSaladsSide dishes

Tangy Pasta Salad

Ingredients: 6 slices bacon1 1/4 cups Miracle Whip2 tablespoons sugar1/2 teaspoon garlic salt1 (16...

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Fried Millet with Mushrooms
GrainsMain dishSide dishes

Fried Millet with Mushrooms

Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...

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