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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 43
Lemon Dilled Brussels Sprouts
CanadianSide dishesVegetables

Lemon Dilled Brussels Sprouts

Ingredients: 1 1/2 cups water3 (10 ounce) packages frozen Brussels sprouts3/4 teaspoon salt1/4 cup...

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Porcini Mashed Potatoes
PotatoesSide dishesVegetables

Porcini Mashed Potatoes

Ingredients: 1/4 cup dried porcini mushrooms5 medium yukon gold potatoes3 -4 cloves garlic1/2 cup...

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Torta De Elote
CasserolesCornSide dishes

Torta De Elote

Ingredients: 8 cups corn kernels1 cup butter1/2 cup milk1 tablespoon baking powder1 teaspoon salt5...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Fettuccini Alfonso

Ingredients: 1 1/2 cups frozen corn kernels1 1/2 cups soymilk1 tablespoon onion powder1 teaspoon...

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Eggplant (Aubergine) Casserole
CasserolesOnionsSide dishes

Eggplant (Aubergine) Casserole

Ingredients: 2 lbs eggplants, cubed & peeled1 medium onions, chopped1 teaspoon salt1 (10 3/4...

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Barbara's Rosemary Red Potatoes
PotatoesSide dishesVegetables

Barbara’s Rosemary Red Potatoes

Ingredients: 12 red potatoes, scrubbed and cut in wedges6 tablespoons butter6 tablespoons vegetable oil2...

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Spicy Carrot Sticks
Eggs/dairySide dishesVegetables

Spicy Carrot Sticks

Ingredients: 5 large carrots, cut in julienne strips2 tablespoons butter1 tablespoon sugar1 teaspoon seasoning...

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Low-fat Zucchini Slice
Lunch/snacksSide dishesSnacks

Low-fat Zucchini Slice

Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...

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Roasted Potato Medley
CasserolesPotatoesSide dishes

Roasted Potato Medley

Ingredients: 1 russet potatoes, cubed1 large red potatoes, cubed1 sweet potatoes, peeled and cubed2...

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Zucchini-Sauerkraut Loaf
CasserolesMain dishSide dishes

Zucchini-Sauerkraut Loaf

Ingredients: 3 cups coarsely grated zucchini1 cup grated potatoes3/4 cup sauerkraut, drained2 tablespoons grated...

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Stir-Fried Cabbage With Ginger
AsianSide dishesVegetables

Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic

Ingredients: 1/2 large cabbage2 tablespoons vegetable oil3 cm ginger, peeled and cut inti fine...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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PotatoesSide dishesVegetables

Roast Potatoes

Ingredients: 4 medium potatoes, pared1/2 cup butter or 1/2 cup margarine, melted1 clove garlic,...

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I Wanna Make 'em Sneeze Potatoes
PotatoesSide dishesVegetables

I Wanna Make ’em Sneeze Potatoes

Ingredients: 2 tablespoons pure wesson canola oil2 teaspoons salt4 medium potatoes, washed,peeled and cubed3/4...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Brown and Dirty Rice
ChickenMain dishSide dishes

Brown and Dirty Rice

Ingredients: 1 cup brown rice, cooked in stock2 cups chicken stock1 cup white rice,...

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Pineapple Fried Rice
PineappleRiceSide dishes

Pineapple Fried Rice

Ingredients: 1 tablespoon vegetable oil1 -2 garlic cloves, minced1 teaspoon finely chopped fresh ginger1/8...

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Syrian Rice
Long Grain riceSide dishesWhite rice

Syrian Rice

Ingredients: 2 cups long grain white rice ( Not short grained!)6 tablespoons butter1/2 cup...

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Cheesy Sauce for Veggies
Condimentsetc.Sauces

Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1/8 teaspoon ground black pepper or 1/8...

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Aunt Bettye's Famous Crock Pot Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Aunt Bettye’s Famous Crock Pot Macaroni and Cheese

Ingredients: 2 cups elbow macaroni1 cup shredded Velveeta cheese1 cup shredded sharp cheddar cheese1...

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Corn Fritters With Scallions
CornGrainsSide dishes

Corn Fritters With Scallions

Ingredients: 1 cup yellow cornmeal3/4 cup unbleached flour1 teaspoon baking powdersalt or pepper1 pinch...

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Perfect Microwave Rice
Long Grain riceRiceSide dishes

Perfect Microwave Rice

Ingredients: 2 cups long grain rice3 1/2 cups water or 3 1/2 cups canned...

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Dee's Rice Pilaf
Long Grain riceSide dishesWhite rice

Dee’s Rice Pilaf

Ingredients: 1 cup long grain rice2 cups water1 chicken bouillon cubes2 tablespoons butter1 green...

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Zesty Tomato Salad
Lunch/snacksSaladsSide dishes

Zesty Tomato Salad

Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...

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Spanish Skillet Potatoes
PotatoesSide dishesVegetables

Spanish Skillet Potatoes

Ingredients: 3 lbs potatoes, peeled or unpeeled, cut into bite-size pieces ( Idaho is...

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Orzo Stir Fry With Veggies
CarrotsPastaSide dishes

Orzo Stir Fry With Veggies

Ingredients: spray oil or Pam cooking spray1 medium onions, chopped ( apprx 1/2 cup)1/2...

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Rice Cooker Rice Pilaf
RiceSide dishesWhite rice

Rice Cooker Rice Pilaf

Ingredients: 1 1/2 cups white rice ( I use jasmine, but any white rice...

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Pasta Fritters 1965  ( Italian)
PastaSide dishesSquash

Pasta Fritters 1965 ( Italian)

Ingredients: 2 cups linguine, chopped cooked fresh or 2 cups leftover pasta3 chopped green...

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Braised Cabbage and Bacon
Low cholesterolSide dishesVegetables

Braised Cabbage and Bacon

Ingredients: 6 slices smoked bacon1/3 cup onions, chopped8 cups cabbage, sliced thin ( 1...

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Sweet Tangy Baked Beans
BeansPotluckSide dishes

Sweet Tangy Baked Beans

Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...

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Gnocchi With Broccoli and Mushrooms
< 60 minsMain dishSide dishes

Gnocchi With Broccoli and Mushrooms

Ingredients: 3 tablespoons olive oil12 ounces assorted mushrooms or 12 ounces white mushrooms, sliced1...

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Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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Genoa Orzo With Pesto
PastaSaladsSide dishes

Genoa Orzo With Pesto

Ingredients: 1 1/2 cups orzo pasta3 7/8 ounces sliced black olives, drained1/3 cup pesto...

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Cabbage Salad
SaladsSide dishesVegetables

Cabbage Salad

Ingredients: 2 tablespoons sesame seeds1/2 cup slivered almonds1/2 large cabbage, shredded3 -4 green onions,...

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Cheese Bread Pudding
CheeseEggs/dairySide dishes

Cheese Bread Pudding

Ingredients: 1/2 pint milk1 ounce butter4 ounces breadcrumbs4 ounces cheddar cheese, grated2 eggssalt, to...

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Bavarian Cucumber Salad
SaladsSide dishesVegetables

Bavarian Cucumber Salad

Ingredients: 2 medium cucumbers, thinly sliced4 green onions, thinly sliced3 small tomatoes, sliced2 tablespoons...

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Holiday Glazed Carrots With Orange and Cranberries
CarrotsSide dishesVegetables

Holiday Glazed Carrots With Orange and Cranberries

Ingredients: 1 lb carrots, peeled and sliced 1/4 inch thick on the bias1/2 cup...

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Leek and Caper Salad
SaladsSide dishesVegetables

Leek and Caper Salad

Ingredients: 5 leeks, trimmed80 ml extra virgin olive oil2 tablespoons sherry wine vinegar2 tablespoons...

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Spinach Deviled Eggs
AppetizersLunch/snacksSide dishes

Spinach Deviled Eggs

Ingredients: 12 hardboiled egg1/4 cup mayonnaise2 tablespoons vinegar2 tablespoons butter, softened1 tablespoon sugar1/2 teaspoon...

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Potato Boats
CheesePotatoesSide dishes

Potato Boats

Ingredients: 8 large potatoes1/3 cup margarine or 1/3 cup butter1/2 cup milk1/2 cup sour...

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Easy  Pesto Alfredo  Fettuccini
Main dishPastaSide dishes

Easy Pesto Alfredo Fettuccini

Ingredients: 12 ounces fettuccine pasta, cooked and drained1 (1 lb) jar alfredo sauce1/4 cup...

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Roasted New Potatoes With Shallots
PotatoesSide dishesVegetables

Roasted New Potatoes With Shallots

Ingredients: 2 lbs baby new potatoes, scrubbed and cut in half2 shallots, minced1/8 cup...

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Champsdiet featured Image
ChineseSide dishesVegetables

hot and sour cabbage salad

Ingredients: 1/2 lb of shredded napa cabbage1 scallions, sliced1/4 cup seasoned rice vinegar1 tablespoon...

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Saniatan's Fried Noodles
Main dishOne Dish mealSide dishes

Saniatan’s Fried Noodles

Ingredients: 1 package ramen noodles, flavor to match meat if possible1 teaspoon sesame oil2...

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Tvp Mushrooms  Rice Casserole
CasserolesMain dishSide dishes

Tvp Mushrooms Rice Casserole

Ingredients: 3 cups long grain brown rice, cooked1 cup textured vegetable protein1 cup boiling...

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Cheesy Broccoli-Rice Casserole
CasserolesSide dishesWhite rice

Cheesy Broccoli-Rice Casserole

Ingredients: 1 (16 ounce) bags frozen broccoli2 cups uncooked Minute Rice1 can cream of...

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Coriander Lemon Couscous
GrainsSaladsSide dishes

Coriander Lemon Couscous

Ingredients: 250 g israeli couscous or 250 g normal couscous50 g coriander, chopped1 lemons,...

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Cucumber Carrot Salad
CarrotsSaladsSide dishes

Cucumber Carrot Salad

Ingredients: 1/4 cup rice wine vinegar1 tablespoon sesame oil2 tablespoons sesame seeds1/2 teaspoon saltfresh...

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Chipotle Rice
Long Grain riceMain dishSide dishes

Chipotle Rice

Ingredients: 3 cups rice, cooked ( We use Basmati rice)1/3 cup extra-strong chicken broth...

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Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

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Tuna Pasta Salad
SaladsSide dishesTuna

Tuna Pasta Salad

Ingredients: 3/4 cup mayonnaise2 tablespoons fresh lemon juice1 lb penne pasta, cooked til tender,...

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Toasted Orzo With Peas and Parmesan
Main dishPastaSide dishes

Toasted Orzo With Peas and Parmesan

Ingredients: 2 tablespoons unsalted butter1 cup onions, finely chopped3/4 teaspoon salt2 garlic cloves, minced...

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Scalloped Potatoes
CheesePotatoesSide dishes

Scalloped Potatoes

Ingredients: 8 baking potatoes1 large onions ( Chopped)3 fresh garlic cloves, minced4 tablespoons butter4...

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Tender Chinese Broccoli (Gai Lan)
BroccoliLunch/snacksSide dishes

Tender Chinese Broccoli (Gai Lan)

Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...

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Cheesy Potato Bake
PotatoesSide dishesVegetables

Cheesy Potato Bake

Ingredients: 4 large baking potatoes, uncooked and thinly sliced1/3-1/2 cup grated parmesan cheese1/4 cup...

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Easy Chicken Macaroni Salad
Lunch/snacksMain dishSide dishes

Easy Chicken Macaroni Salad

Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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PastaPenneSide dishes

Lemon Broccoli Penne

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 medium red onions, thinly sliced3 cups...

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Twice-Baked Potatoes II
PotatoesSide dishesVegetables

Twice-Baked Potatoes II

Ingredients: 1 slice bacon2 baking potatoes1/4 cup milk2 tablespoons sour cream1 tablespoon scallions, Chopped1/2...

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Copenhagen Sandwich Coolers
Lunch/snacksSandwichesSide dishes

Copenhagen Sandwich Coolers

Ingredients: 12 slices toast4 ounces deviled ham3 -4 eggs ( hard boiled, sliced)3 -4...

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