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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 18
Pumpkin or Butternut Squash Tian
CheeseSide dishesSquash

Pumpkin or Butternut Squash Tian

Ingredients: 8 cups pumpkin or 8 cups butternut squash, cut into 1 inch chunksflour1/2...

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Southern Living Pinto Beans
Main dishOne Dish mealSide dishes

Southern Living Pinto Beans

Ingredients: 1 lb fresh dry pinto beans, sorted and rinsed*1 smoked ham hock1 (10...

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BBQ Carrots
CarrotsSide dishesVegetables

BBQ Carrots

Ingredients: 4 -6 carrots1 small onions1/4 cup buttersalt and pepper Directions: Peel and slice...

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Oven Roasted New Potatoes
CheesePotatoesSide dishes

Oven Roasted New Potatoes

Ingredients: 8 -10 new potatoessalt and pepper1/4-1/2 cup melted butter8 -10 slices bacon, crisp...

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Do at Home Onion Rings
OnionsSide dishesVegetables

Do at Home Onion Rings

Ingredients: 1 eggs1/4 cup vegetable oil1 cup milk1 cup flour1/2 teaspoon salt1 teaspoon baking...

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Aunt Sharon's Pork and Bean Bake
AmericanBeansSide dishes

Aunt Sharon’s Pork and Bean Bake

Ingredients: 2 (16 ounce) cans pork & beans ( Van Camps, etc.)1/2 cup green...

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Zippity Dooo Daaaa Orzo Salad!
PastaSaladsSide dishes

Zippity Dooo Daaaa Orzo Salad!

Ingredients: 1/2 cup olive oil, for salads1 teaspoon lime zest1/4 cup lemon juice2 tablespoons...

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Zucchini With Mint and Parsley
Side dishesSquashVegetables

Zucchini With Mint and Parsley

Ingredients: 4 small zucchini ( about 1 1/2 pounds)3 tablespoons extra virgin olive oil3...

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Rainbow Fruit Salad
DessertLemonSide dishes

Rainbow Fruit Salad

Ingredients: 1 large mangoes, peeled and diced2 cups fresh blueberries2 bananas, sliced sliced2 cups...

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CornGrainsSide dishes

Crispy Crunchy Sweetcorn Fritters

Ingredients: 1 (15 ounce) cans creamed corn2 green onions, finely chopped2 tablespoons chopped fresh...

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Carrot Souffle
CarrotsSide dishesVegetables

Carrot Souffle

Ingredients: 1 1/2 lbs carrots, peeled and sliced1/2 cup butter3 eggs1/4 cup all-purpose flour1...

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Oven-rack Baked Potatoes
BreadsPotatoesSide dishes

Oven-rack Baked Potatoes

Ingredients: 4 large potatoes, peeled1/4 cup margarine or 1/4 cup butter, melted1/4 cup plain...

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The Best Garlic Shrimp in the Whole Wide World
ShellfishShrimpSide dishes

The Best Garlic Shrimp in the Whole Wide World

Ingredients: 25 -30 large shrimp, raw and peeled ( or jumbo)3 tablespoons chopped garlic,...

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Radish  Coleslaw
SaladsSide dishesVegetables

Radish Coleslaw

Ingredients: 4 cups cabbage, shredded fine ( I use green and red mixed)1 cup...

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Maple Glazed Sweet Potatoes and Apples
PotatoesSide dishesYam/sweet potato

Maple Glazed Sweet Potatoes and Apples

Ingredients: 3 lbs orange-fleshed sweet potatoes, peeled, cut crosswise into 1/4 inch thick rounds1...

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Best Garlic Mashed Potatoes
Lunch/snacksSide dishesVegetables

Best Garlic Mashed Potatoes

Ingredients: 36 ounces chicken broth2 1/2 lbs potatoes, peeled and quartered3 cloves garlic, chopped1/2...

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Minted Sugar Snap Peas
Low proteinSide dishesVegetables

Minted Sugar Snap Peas

Ingredients: 3 cups sugar snap peas1/3 cup apple juice2 teaspoons chopped fresh mint1/4 teaspoon...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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Twice-Baked Alfredo Potatoes
< 60 minsOvenSide dishes

Twice-Baked Alfredo Potatoes

Ingredients: 2 large baking potatoes1 cup alfredo sauce1 teaspoon garlic powder1/2 teaspoon pepper1/4 teaspoon...

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Zesty Roasted Vegetables
CarrotsOnionsSide dishes

Zesty Roasted Vegetables

Ingredients: 1/2 lb baby red potatoes, halved1 (10 ounce) bags baby carrots1 onions, peeled...

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Carrot Noodles
CarrotsSide dishesVegetables

Carrot Noodles

Ingredients: 5 large carrots, peeled,sliced in strips,i used a potato peeler,i made them just...

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Slovak Cucumbers in Sour Cream
SaladsSide dishesVegetables

Slovak Cucumbers in Sour Cream

Ingredients: 2 medium cucumbers, peeled and sliced thin4 tablespoons sour cream1 clove garlic, chopped1/4...

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Caribbean Corn
CornSide dishesVegetables

Caribbean Corn

Ingredients: 3 cups corn1 garlic cloves3 tablespoons pineapple juice3 tablespoons skim milk1 1/2 teaspoons...

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Very Low-Fat Black Bean And Corn Salad
Lunch/snacksSaladsSide dishes

Very Low-Fat Black Bean And Corn Salad

Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...

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Lemon-Garlic Potato Packer
PotatoesSide dishesVegetables

Lemon-Garlic Potato Packer

Ingredients: 2 1/2 lbs red potatoes, cut into 1-in cubes12 garlic cloves, peeled2 tablespoons...

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Creamy Greek Salad
CheeseSaladsSide dishes

Creamy Greek Salad

Ingredients: 1/2 cup thinly sliced pickling onions1 lebanese cucumbers, unpeeled,sliced on the diagonal 0.5...

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Hunan Bean Curd in Hot Meat Sauce
ChineseMain dishSide dishes

Hunan Bean Curd in Hot Meat Sauce

Ingredients: 3 -4 cups fresh firm tofu, cut into 1/2 inch cubes1 cup coarse...

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Maui Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Maui Sweet Potato Bake

Ingredients: 4 lbs cooked sweet potatoes, about 5 large ones,skinned1 (14 ounce) cans coconut...

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Spinach Rockefeller
Low calorieSide dishesVegetables

Spinach Rockefeller

Ingredients: 2 (10 ounce) packages frozen chopped spinach1/4 cup breadcrumbs2 eggs, beaten1/4 cup minced...

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Weight Watchers Roasted Vegetables - 0 Points!
Side dishesSquashVegetables

Weight Watchers Roasted Vegetables – 0 Points!

Ingredients: olive oil flavored cooking spray, divided ( 4 sprays)2 medium sweet red peppers,...

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Low Carb Pasta With Gorgonzola and Walnuts
< 30 minsPastarice and grains

Low Carb Pasta With Gorgonzola and Walnuts

Ingredients: 1 (12 ounce) boxes low-carb penne6 ounces gorgonzola, crumbled2/3 cup toasted walnut pieces1/2...

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Vegetable Pesto Pasta
Main dishPastaSide dishes

Vegetable Pesto Pasta

Ingredients: 1 (8 ounce) packages ziti pasta or 1 (8 ounce) packages rotini pasta,...

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Oven-Fried Potatoes I
PotatoesSide dishesVegetables

Oven-Fried Potatoes I

Ingredients: 12 medium potatoes, peeled and cubed1/4 cup grated parmesan cheese2 teaspoons salt1 teaspoon...

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Mirj's Potato Kugel
PotatoesSide dishesVegetables

Mirj’s Potato Kugel

Ingredients: 6 large potatoes1 large onions3 eggs1/4 cup walnut oil or 1/4 cup olive...

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High-Calcium Salmon Couscous
Main dishSalmonSide dishes

High-Calcium Salmon Couscous

Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...

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Fried Yellow Squash
OnionsSide dishesSquash

Fried Yellow Squash

Ingredients: 1 yellow squash, cut 1/4 in. slices1 zucchini, cut 1/4 in. slices1 medium...

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Chef Mickey's Parmesan Potatoes
PotatoesSide dishesVegetables

Chef Mickey’s Parmesan Potatoes

Ingredients: 1 cup milk2 cups heavy cream1/2 lb butter1/2 lb grated fresh parmesan cheese5...

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Cranberry Orange Relish
FruitNorth americanSide dishes

Cranberry Orange Relish

Ingredients: 1 (10 ounce) bags fresh cranberries1 granny smith apples, cute into big chunks1...

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Sweet and Spicy Oven Fries
Lunch/snacksSide dishesSnacks

Sweet and Spicy Oven Fries

Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...

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Crispy Potatoes With Bacon
PotatoesSide dishesVegetables

Crispy Potatoes With Bacon, Garlic and Parsley

Ingredients: 1 1/2 lbs red potatoes, unpeeled and quartered into 1 1/2″ pieces1 teaspoon...

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Better Than Boston Market Creamed Spinach
AmericanSide dishesVegetables

Better Than Boston Market Creamed Spinach

Ingredients: 2 (10 ounce) boxes frozen spinach ( Cooked and drained)4 -6 ounces cream...

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Thymed-Onions
OnionsSide dishesVegetables

Thymed-Onions

Ingredients: 5 tablespoons olive oil4 tablespoons unsalted butter2 lbs small onions2 tablespoons chopped fresh...

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Sage Mashed Potatoes
PotatoesSide dishesVegetables

Sage Mashed Potatoes

Ingredients: 4 medium potatoes, peeled and cut into 1/8 inch slices1 medium onions, chopped1/4...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Company Mashed Potatoes
PotatoesSide dishesVegetables

Company Mashed Potatoes

Ingredients: 2 lbs baking potatoes4 tablespoons butter1/2 cup hot milksalt3/4 cup heavy cream1/2 cup...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Greens and Apples
ApplesSaladsSide dishes

Greens and Apples

Ingredients: 2 teaspoons soy margarine2 medium-size granny smith apples, coarsely chopped1/3 cup frozen apple...

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Yummy Beet Salad With Raspberry Dressing
SaladsSide dishesVegetables

Yummy Beet Salad With Raspberry Dressing

Ingredients: 2 bunches of fresh beets2 fresh mandarin oranges or 1 can mandarin orange...

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Lunch/snacksSide dishesVegetables

Lemon Basil Carrots

Ingredients: 4 medium carrots, cut in 1-1/2 inch pieces1 tablespoon butter1 teaspoon lemon juice1/4...

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Shrimp and Rice Croquettes
AppetizersLunch/snacksSide dishes

Shrimp and Rice Croquettes

Ingredients: 1 cup uncooked rice1 tablespoon butter ( If subbing margarine, not tub or...

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Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Main dishOne Dish mealSide dishes

Szechuan-Style Eggplant and Tofu in Chili Bean Sauce

Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...

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Sheila's Fried Rice (Meatless)
Long Grain riceRiceSide dishes

Sheila’s Fried Rice (Meatless)

Ingredients: 2 tablespoons vegetable oil1 tablespoon butter1 eggs1/2 lb mushrooms, sliced1/2 cup shallots, chopped2...

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Sun-Dried Tomato Potato Wedges
CasserolesMain dishSide dishes

Sun-Dried Tomato Potato Wedges

Ingredients: 4 baking potatoes, scrubbednonstick cooking spray1/4-1/3 cup sundried tomato and oregano salad dressing...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Roasted Garlic and Olive Oil Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Brandi's Cheesy Potato Casserole
CasserolesPotatoesSide dishes

Brandi’s Cheesy Potato Casserole

Ingredients: 12 medium potatoes, peeled1 teaspoon salt3/4 cup butter2 cups shredded cheddar cheese1 (8...

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Cold German Potato Salad
PotatoesSide dishesVegetables

Cold German Potato Salad

Ingredients: 4 medium white potatoes ( cooked)1/2 cup onions, chopped1 tablespoon butter1/4 cup water2...

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Pierre Franey's Riz Creole
Long Grain riceRiceSide dishes

Pierre Franey’s Riz Creole

Ingredients: 6 cups watersalt & freshly ground black pepper1 1/2 cups long grain rice1...

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Broccoli and Bacon
BroccoliSide dishesVegetables

Broccoli and Bacon

Ingredients: 1 lb broccoli4 slices bacon1/4 cup minced green onions3/4 cup dry breadcrumbs Directions:...

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Spanish Potatoes Bravos
AppetizersPotatoesSide dishes

Spanish Potatoes Bravos

Ingredients: 500 g potatoes, peeled and cut into chunks400 g canned diced tomatoes1 garlic...

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Rice
Condimentsetc.Side dishes

Rice

Ingredients: 1 cup uncooked basmati rice1 (10 1/2 ounce) cans chicken broth1 (10 1/2...

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