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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 18
Rosemary Polenta
BreakfastGrainsSide dishes

Rosemary Polenta

Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...

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Garlicky Rice
Long Grain riceRiceSide dishes

Garlicky Rice

Ingredients: 1 tablespoon butter2 cups basmati rice1 small onions, finely chopped2 -4 garlic cloves,...

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Kittencal's Onion Gravy
Eggs/dairyOnionsSide dishes

Kittencal’s Onion Gravy

Ingredients: 2 -3 large onions, thinly sliced2 teaspoons sugar1/3 cup butter6 tablespoons flour1/4 cup...

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Cherry Apple Matzoh Kugel
ApplesFruitSide dishes

Cherry Apple Matzoh Kugel

Ingredients: 6 large eggs1 cup sugar2 teaspoons cinnamon1 teaspoon salt5 sheets matzosboiling water6 large...

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Fantastic Crispy Tempura Batter
Main dishShrimpSide dishes

Fantastic Crispy Tempura Batter

Ingredients: 3/4 cup beer ( do not use a dark beer!)3/4 cup rice flour3/4...

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Lemon Poppy Seed Noodles
Pastarice and grainsSide dishes

Lemon Poppy Seed Noodles

Ingredients: 8 ounces egg noodles2 teaspoons butter1 lemons, juice and zest of1 teaspoon poppy...

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Roasted Beets With Caramelized Onions and Feta
FruitOnionsSide dishes

Roasted Beets With Caramelized Onions and Feta

Ingredients: 2 tablespoons cider vinegar2 teaspoons coarse Dijon mustard1 teaspoon salt ( or to...

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Easy  Pesto Alfredo  Fettuccini
Main dishPastaSide dishes

Easy Pesto Alfredo Fettuccini

Ingredients: 12 ounces fettuccine pasta, cooked and drained1 (1 lb) jar alfredo sauce1/4 cup...

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Elegant Tarragon Twice Baked Potatoes
PotatoesSide dishesVegetables

Elegant Tarragon Twice Baked Potatoes

Ingredients: 4 big baking potatoesoil, to rub the potatoescoarse salt1/2-3/4 cup milk2 -4 tablespoons...

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Sauteed Potato Balls
PotatoesSide dishesVegetables

Sauteed Potato Balls

Ingredients: 4 lbs russet potatoes6 tablespoons unsalted buttersaltyour favorite herbs Directions: peel potatoes and...

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Fried Rice
Lunch/snacksSide dishesSnacks

Fried Rice

Ingredients: 4 cups cooked long-grain rice1 eggs1 tablespoon oil1 garlic cloves, crushed1 teaspoon sesame...

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Arroz Verde Mexicano
PastaRicerice and grains

Arroz Verde Mexicano

Ingredients: 1/2 cup fresh parsley leaves, coarsely chopped1/2 cup fresh cilantro leaves, coarsely chopped1/2...

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Potatoes and Caramelized Onion Casserole
CasserolesPotatoesSide dishes

Potatoes and Caramelized Onion Casserole

Ingredients: 3 tablespoons butter ( can use more)2 tablespoons olive oil1 tablespoon minced fresh...

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Roasted Sweet Potato Fries
AppetizersPotatoesSide dishes

Roasted Sweet Potato Fries

Ingredients: 3 cups sweet potatoes, fries2 tablespoons olive oil1 tablespoon lime juice1 garlic cloves,...

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Spiced Couscous
GrainsPastarice and grains

Spiced Couscous

Ingredients: 1 1/2 cups couscous2 cups de-fatted chicken broth1/4 teaspoon black pepper1/4 teaspoon allspiceolive...

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Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potatoes

Ingredients: 4 sweet potatoes2 heads garlic, tips removed1 tablespoon olive oilthymesalt & pepper Directions:...

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Cheese Bread Pudding
CheeseEggs/dairySide dishes

Cheese Bread Pudding

Ingredients: 1/2 pint milk1 ounce butter4 ounces breadcrumbs4 ounces cheddar cheese, grated2 eggssalt, to...

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Masala Winter Squash
Side dishesSquashTomatoes

Masala Winter Squash

Ingredients: 1 large onions, peeled and quartered5 garlic cloves, peeled and smashed1 dried chilies...

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Stuffed Zucchini Just Like Martha
Main dishSide dishesSquash

Stuffed Zucchini Just Like Martha

Ingredients: 2 medium zucchini, halved lengthwise1/2 tablespoon olive oil1/2 medium onions, coarsely choppedfresh ground...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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Oven-Baked New Potatoes
PotatoesSide dishesVegetables

Oven-Baked New Potatoes

Ingredients: 2 (29 ounce) cans whole new potatoes ( you can also use sliced)1/2...

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Roasted Brussels Sprouts and Potato Gratin
PotatoesSide dishesVegetables

Roasted Brussels Sprouts and Potato Gratin

Ingredients: 2 tablespoons unsalted butter2 tablespoons canola oil or 2 tablespoons vegetable oil1 1/2...

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Grilled Red Onions With Balsamic Vinegar and Rosemary
OnionsSide dishesVegetables

Grilled Red Onions With Balsamic Vinegar and Rosemary

Ingredients: 2 teaspoons chopped fresh rosemary leaves2 tablespoons balsamic vinegar1 tablespoon olive oil2 lbs...

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Grilled Fingerling Potatoes
PotatoesSide dishesVegetables

Grilled Fingerling Potatoes

Ingredients: 1 lb fingerling potatoes2 tablespoons olive oilkosher saltfreshly cracked black pepper1/3 cup blue...

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Cheesy Salsa Rice
Long Grain riceRiceSide dishes

Cheesy Salsa Rice

Ingredients: 1 cup long grain rice2 cups water ( or broth)1 cup salsa (...

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Broccoli With Parmesan Crust
BroccoliCasserolesSide dishes

Broccoli With Parmesan Crust

Ingredients: 3 (10 ounce) packages chopped frozen broccoli ( i prefer fresh)2 (6 ounce)...

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Aunt Sharon's Pork and Bean Bake
AmericanBeansSide dishes

Aunt Sharon’s Pork and Bean Bake

Ingredients: 2 (16 ounce) cans pork & beans ( Van Camps, etc.)1/2 cup green...

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Finnish Beet Salad
EuropeanSide dishesVegetables

Finnish Beet Salad

Ingredients: 5 medium beets6 cups water1 teaspoon salt1 tablespoon brown sugar, packed2 teaspoons cornstarch1/2...

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Don't Worry Be Happy Rice!!
PastaRicerice and grains

Don’t Worry Be Happy Rice!!

Ingredients: 3 cups rice, cooked and at room temp1 acorn squash, cubed and roasted...

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Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Microwaved Soy Sauce Potatoes
PotatoesSide dishesVegetables

Microwaved Soy Sauce Potatoes

Ingredients: 6 -8 medium potatoes ( cut into large chunks)25 g butter2 tablespoons soy...

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Piled up Potatoes
PotatoesSide dishesVegetables

Piled up Potatoes

Ingredients: 4 medium potatoes1/2 cup low-fat sour cream ( or yoghurt)1 tomatoes ( sliced)2...

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Vegetable Couscous
GrainsLunch/snacksSide dishes

Vegetable Couscous

Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...

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Stir-Fried Potato With Black Vinegar
PotatoesSide dishesVegetables

Stir-Fried Potato With Black Vinegar

Ingredients: 600 g large potatoes ( 1 lb 5oz)3 tablespoons peanut oil2 tablespoons chinese...

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Best Fries Ever!
Low fatLow proteinSide dishes

Best Fries Ever!

Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...

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Roast Potatoes Gauci Style
Lunch/snacksPotatoesSide dishes

Roast Potatoes Gauci Style

Ingredients: 2 medium potatoes1 onions, chopped1 teaspoon garlic ( or 1-2 crushed cloves)3/4 teaspoon...

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Baked Beans With Pineapple
PineappleSide dishesTropical fruits

Baked Beans With Pineapple

Ingredients: 1 lb bacon, strips diced1 large onions, chopped2 (55 ounce) cans baked beans1...

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Low Fat Barley Pilaf
GrainsSide dishesVegetables

Low Fat Barley Pilaf

Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...

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Oh so Yummy Buttery Corn With Lime and Chile  - Aka Esquites
Lunch/snacksSide dishesSnacks

Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites

Ingredients: 16 ounces frozen corn, husked (on the cob or off) or 4 ears...

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Four Veggie Roast
CarrotsPotatoesSide dishes

Four Veggie Roast

Ingredients: 2 large carrots1 1/2 cups fresh green beans1 small onions5 -6 small new...

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Fluffy Potato Kneidlach
EggsPotatoesSide dishes

Fluffy Potato Kneidlach

Ingredients: 1 eggs1 cup cold water1 (3 ounce) packages potato pancake mix1/4 cup matzo...

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Crab-Artichoke Casserole
CasserolesCrabSide dishes

Crab-Artichoke Casserole

Ingredients: 8 ounces uncooked small shell pasta2 tablespoons butter6 green onions, chopped2 tablespoons all-purpose...

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Oniony Corn Spoon Bread
< 60 minsBreadsSide dishes

Oniony Corn Spoon Bread

Ingredients: 1 (14 3/4 ounce) cans cream-style corn1 (11 ounce) cans Mexican-style corn1 cup...

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Spicy Peanut Noodles
Main dishSide dishesVegetables

Spicy Peanut Noodles

Ingredients: 8 ounces linguine1/2 cup low-fat creamy peanut butter2 tablespoons low sodium soy sauce1...

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City Bakery Macaroni and Cheese
CasserolesElbow macaroniSide dishes

City Bakery Macaroni and Cheese

Ingredients: 6 tablespoons butter ( plus extra for the baking dish)1/4 cup cornbread, crumbs...

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Cheesy Vegetable Pasta
Pastarice and grainsSide dishes

Cheesy Vegetable Pasta

Ingredients: 1 tablespoon olive oil2 medium zucchini, sliced1 tablespoon vegetable oil2 medium zucchini, sliced1...

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Smashed Sandis
PotatoesSide dishesVegetables

Smashed Sandis

Ingredients: 1 1/2 lbs small yukon gold potatoes, whole, unpeeled and scrubbed clean1 tablespoon...

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Marinated Portabella Mushrooms "pizzas"
AppetizersCheeseSide dishes

Marinated Portabella Mushrooms “pizzas”

Ingredients: 4 large portabella mushroom caps1/4 cup olive oil1/3 cup balsamic vinegar2 garlic cloves,...

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Tomato-Vegetable Potato Topper
PotatoesSide dishesVegetables

Tomato-Vegetable Potato Topper

Ingredients: 2 cups prego traditional pasta sauce1 (16 ounce) packages frozen broccoli, cauliflower and...

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Carrots in Milk
CarrotsSide dishesVegetables

Carrots in Milk

Ingredients: 8 large carrots, peeled and sliced thin1 cup milk ( whole or 2%)1...

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Summer Squash (Green and Yellow)
OnionsSide dishesSquash

Summer Squash (Green and Yellow), Garlic, Onion, Lemon Zest

Ingredients: 1 green summer squash, quartered lengthwise and sliced ( zucchino verde)1 summer squash,...

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Moms  Apple Salad
ApplesSaladsSide dishes

Moms Apple Salad

Ingredients: 1 medium apples, cubed1 small sweet onions, diced1/4 cup raisinsfresh baby spinach1 tablespoon...

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Roasted Brussels Sprouts and Garlic
Side dishesVegetablesVegetarian

Roasted Brussels Sprouts and Garlic

Ingredients: 2 lbs fresh Brussels sprouts, rinsed, trimmed and large ones cut in half1...

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Red Garlic Potatoes
PotatoesSide dishesVegetables

Red Garlic Potatoes

Ingredients: 20 small red potatoes2 tablespoons olive oil1/2 teaspoon garlic salt1/2 teaspoon dillsalt (...

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Cabbage Apple Cinnamon Casserole (Vegetarian Too!)
ApplesCasserolesSide dishes

Cabbage Apple Cinnamon Casserole (Vegetarian Too!)

Ingredients: 1/2 head cabbage6 tablespoons butter or 6 tablespoons butter substitute or 6 tablespoons...

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Spicy Broccoli With Almonds
BroccoliSide dishesVegetables

Spicy Broccoli With Almonds

Ingredients: 2 tablespoons oil1 onions, thinly sliced2 heads broccoli, cut into florets2 tablespoons hot...

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Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Pork Chop Suey
Long Grain riceMain dishSide dishes

Pork Chop Suey

Ingredients: 1 cup thinly sliced onions1 cup sliced mushrooms3/4 cup bias-sliced celery1/2 cup sliced...

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Mashed Potatoes With Celery Root
PotatoesSide dishesVegetables

Mashed Potatoes With Celery Root

Ingredients: 3 lbs yukon gold potatoes, peeled and cut into 2-inch pieces1 lb celery...

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