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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 18
Blt Smashed Potatoes
PotatoesSide dishesVegetables

Blt Smashed Potatoes

Ingredients: 2 1/2 lbs small red potatoes1 leeks, trimmed of rough tops4 slices of...

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Indian Spiced Potatoes
PotatoesSide dishesVegetables

Indian Spiced Potatoes

Ingredients: 2 tablespoons vegetable oil1 lb potatoes, peeled and cubed1 onions, chopped1 clove garlic,...

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Broccoli With Toasted Garlic Crumbs
BroccoliSide dishesVegetables

Broccoli With Toasted Garlic Crumbs

Ingredients: 1 1/2 lbs broccoli, trimmed and cut into florets4 garlic cloves, very thinly...

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Risi E Bisi
RiceSide dishesVegetables

Risi E Bisi

Ingredients: 2 teaspoons chicken bouillon granules1 tablespoon butter1 cup uncooked long-grain white rice2 tablespoons...

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Best Ever Squash Casserole
CasserolesSide dishesSquash

Best Ever Squash Casserole

Ingredients: 4 1/2 cups zucchini ( diced)4 1/2 cups yellow squash ( diced)1 1/2...

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Sweet Potato Custard Pie
DessertPotatoesSide dishes

Sweet Potato Custard Pie

Ingredients: 1 unbaked 9-inch pie shell2 eggs, slightly beaten1/4 cup sugar1/2 teaspoon salt1/4 teaspoon...

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Mashed Potato Croquettes
PotatoesSide dishesVegetables

Mashed Potato Croquettes

Ingredients: 6 medium potatoes, cooked and mashed1/2 cup parmesan cheese8 ounces cream cheese2 tablespoons...

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Crunchy Buttered Rice with Carrots and Parmesan Zucchini
Long Grain riceRiceSide dishes

Crunchy Buttered Rice with Carrots and Parmesan Zucchini

Ingredients: 4 tablespoons butter1/2 cup chopped onions2 cups low sodium chicken broth1 cup uncooked...

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Fried Potatoes With Lemon and Garlic
PotatoesSide dishesVegetables

Fried Potatoes With Lemon and Garlic

Ingredients: 1 kg potatoes25 g grated parmesan cheese, about50 g cornflour1 1/2 tablespoons chopped...

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Mom's Hot Skillet Bacon Cole Slaw With Apples
< 30 minsSide dishesVegetables

Mom’s Hot Skillet Bacon Cole Slaw With Apples

Ingredients: 2 slices bacon3 tablespoons cider vinegar2 tablespoons water1 tablespoon sugar1 teaspoon celery seeds1...

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Roasted Rosemary Onions
OnionsSide dishesVegetables

Roasted Rosemary Onions

Ingredients: 4 medium whole onions2 tablespoons red wine vinegar1 tablespoon extra virgin olive oil,...

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Zucchini Bake With Feta and Tomatoes
Side dishesSquashVegetables

Zucchini Bake With Feta and Tomatoes

Ingredients: 5 large tomatoes, seeded and chopped2 garlic cloves, crushed1/2 cup olive oil1/2 cup...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Spicy Curried Potatoes (Oorla-Kayanga Kari)

Ingredients: 1 kg potatoes2 tablespoons curry powder3 -4 teaspoons light sesame oil or 3...

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Spicy Roast Potatoes
PotatoesSide dishesVegetables

Spicy Roast Potatoes

Ingredients: 4 -5 medium potatoes2 teaspoons cayenne pepper1 teaspoon cumin1 teaspoon oregano2 -3 tablespoons...

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Broccoli with Mustard Butter
BroccoliSide dishesVegetables

Broccoli with Mustard Butter

Ingredients: 2 tablespoons Dijon mustard1/4 cup butter, room temperature2 1/2 lbs broccoli, cut into...

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Ginger Orange Applesauce in the Microwave
LemonOrangesSide dishes

Ginger Orange Applesauce in the Microwave

Ingredients: 2 lbs apples1/4 cup clementine juice ( about 2 clementines)1 tablespoon lemon juice1/8...

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Ramen Noodle Side Dish
Pastarice and grainsSide dishes

Ramen Noodle Side Dish

Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...

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Green Cabbage and Mushrooms
Main dishOne Dish mealSide dishes

Green Cabbage and Mushrooms

Ingredients: 1 small green cabbage, cored and diced, about 6 cups1 cup vegetable broth1/2...

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Grilled Zucchini and or Eggplant (Aubergine)
Side dishesSquashVegetables

Grilled Zucchini and or Eggplant (Aubergine)

Ingredients: 1 lb zucchini2 tablespoons olive oil1 teaspoon oregano, dried1/2 teaspoon garlic powderpepper, to...

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Baked Beans with a Zing
BeansLow fatSide dishes

Baked Beans with a Zing

Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...

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Pasta in a Creamy Gorgonzola Sauce
Main dishPastaSide dishes

Pasta in a Creamy Gorgonzola Sauce

Ingredients: 1 1/2 cups Chardonnay wine1 (8 ounce) packages light cream cheese, softenedpepper1 pinch...

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Potato Cheese Casserole
CasserolesPotatoesSide dishes

Potato Cheese Casserole

Ingredients: 6 large red potatoes, peeled and cut into 3/4 inch cubes2 cups cubed...

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Soy-sesame Roasted Squash
Side dishesSquashVegetables

Soy-sesame Roasted Squash

Ingredients: 2 lbs small yellow squash or 2 lbs zucchini, halved3 cloves garlic, peeled...

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Excellent Egg and Ginger Fried Rice
Long Grain riceRiceSide dishes

Excellent Egg and Ginger Fried Rice

Ingredients: 1 tablespoon vegetable oil4 scallions, thinly sliced1 clove garlic, chopped3/4 inch fresh ginger,...

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Southwestern Squash Saute
Side dishesSquashVegetables

Southwestern Squash Saute

Ingredients: 3 tablespoons olive oil1 medium onions, dicedkosher salt1 medium red bell peppers, diced2...

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Dipping Sauce - Pizza Hut Style
Condimentsetc.Sauces

Dipping Sauce – Pizza Hut Style

Ingredients: 10 ounces tomato sauce1 tablespoon italian seasoning2 teaspoons oregano1 teaspoon garlic powder Directions:...

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Spaghetti Squash Alfredo
Side dishesSquashVegetables

Spaghetti Squash Alfredo

Ingredients: 1 (2 lb) spaghetti squash1 (10 3/4 ounce) cans cream of mushroom soup1/2...

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Warm Quinoa Salad With Shrimp and Asparagus
Main dishShrimpSide dishes

Warm Quinoa Salad With Shrimp and Asparagus

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced ( 1 tsp)1/2 medium red onions,...

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Curly Potatoes
PotatoesSide dishesVegetables

Curly Potatoes

Ingredients: 4 medium potatoes1/4 cup butter or 1/4 cup margarine1 clove garlic, mincedseasoning (optional)...

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Cheese Whiz Veggie Casserole
CasserolesSide dishesVegetables

Cheese Whiz Veggie Casserole

Ingredients: 1 (16 ounce) packages california-blend frozen vegetables ( uncooked)1 cup Minute Rice (...

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Corn-Stuffed Bell Peppers
Main dishSide dishesVegetables

Corn-Stuffed Bell Peppers

Ingredients: 4 large green bell peppers or 4 large red bell peppers1 tablespoon corn...

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Orzo Stir Fry With Veggies
CarrotsPastaSide dishes

Orzo Stir Fry With Veggies

Ingredients: spray oil or Pam cooking spray1 medium onions, chopped ( apprx 1/2 cup)1/2...

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Mushroom Casserole (Zhulien)
CasserolesMain dishSide dishes

Mushroom Casserole (Zhulien)

Ingredients: 3 tablespoons butter3 lbs assorted mushrooms, cleaned, stemmed, sliced1 tablespoon flour1/3 cup sour...

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Three Cheese Baked Mashed Potatoes
CheesePotatoesSide dishes

Three Cheese Baked Mashed Potatoes

Ingredients: 4 cups prepared instant mashed potatoes ( keep warm)2 cups shredded cheddar cheese...

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Cheesy Squash Casserole
CheeseOnionsSide dishes

Cheesy Squash Casserole

Ingredients: 2 lbs yellow squash, peeled and sliced3/4 cup chopped onions1 tablespoon reduced-calorie margarine2...

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Zesty Dijon Grilled Onions
Low carbLow proteinSide dishes

Zesty Dijon Grilled Onions

Ingredients: 2 sweet onions1/4 cup Dijon mustard1/4 cup olive oil1 teaspoon chili powder Directions:...

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Korean Seasoned Spinach
Low cholesterolLow sat. fatSide dishes

Korean Seasoned Spinach

Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...

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Mom's Fried Yellow Squash
Low proteinSide dishesVegetables

Mom’s Fried Yellow Squash

Ingredients: 4 -5 yellow squash2 eggsflourgarlicpeppersaltcooking oil Directions: Dice squash (small cubes a little...

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Green Beans Amandine
BeansFruitSide dishes

Green Beans Amandine

Ingredients: 1 lb green beans, ends trimmed, cut into 3 inch lengths2 tablespoons unsalted...

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Baked Sweet Potatoes With Honey-Mint Butter
PotatoesSide dishesYam/sweet potato

Baked Sweet Potatoes With Honey-Mint Butter

Ingredients: 1/4 lb butter, softened1 1/2 teaspoons honey1/2 teaspoon fresh mint4 medium sweet potatoes...

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Sauteed Yellow Squash with onion (for 1 or 2)
Lunch/snacksMain dishSide dishes

Sauteed Yellow Squash with onion (for 1 or 2)

Ingredients: 1 medium yellow squash, sliced into 1/4 inches,look for good colour1 small yellow...

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Potato Latkes:  (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Potato Latkes: (Potato Pancakes)

Ingredients: 4 medium potatoes ( peeled)1 shallots or 1 very small onion1 teaspoon lemon...

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Italian Potato Salad
OnionsPotatoesSide dishes

Italian Potato Salad

Ingredients: 4 cups potatoes, boiled and cubed1 cup red onions, diced1/2 cup white vinegar1/2...

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Twice-baked Cheddar Potatoes
PotatoesSide dishesVegetables

Twice-baked Cheddar Potatoes

Ingredients: 4 large potatoes, rinsed and scrubbed1 1/2 cups shredded cheddar cheese1/4 cup milk1/4...

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Green Onion Smashed Potatoes (Champ)
Eggs/dairyPotatoesSide dishes

Green Onion Smashed Potatoes (Champ)

Ingredients: 2 lbs russet potatoes, peeled and cut into about 1-inch pieces1/2 cup whipping...

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French Potatoes
PotatoesSide dishesVegetables

French Potatoes

Ingredients: 1 1/2 lbs potatoes, peeled and very thinly sliced1 medium onions, sliced into...

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Macaroni and Cheese Au Gratin
CasserolesElbow macaroniSide dishes

Macaroni and Cheese Au Gratin

Ingredients: 7 ounces elbow macaroni1 tablespoon butter1 medium onions, chopped1 tablespoon flour1/4 cup milk1/2...

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Steamed White Rice
Long Grain riceSide dishesWhite rice

Steamed White Rice

Ingredients: 2 cups long-grain rice3 cups water Directions: Put the rice in a 3...

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Curry Coleslaw
SaladsSide dishesVegetables

Curry Coleslaw

Ingredients: 1 head cabbage, cored and shredded8 green onions, chopped16 ounces green peas (...

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Red Bliss
PotatoesSide dishesVegetables

Red Bliss

Ingredients: 12 red potatoes, skin on1/4 cup olive oil3 tablespoons basil Directions: Preheat oven...

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Mashed Peas
Low fatSide dishesVegetables

Mashed Peas

Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...

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Western Beans
BeansSide dishesWeeknight

Western Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...

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Cinnamon Carrot Bake
CarrotsEggs/dairySide dishes

Cinnamon Carrot Bake

Ingredients: 1 1/2 lbs carrots, sliced1/3 cup butter1/2 cup white sugar1 teaspoon salt1/2 teaspoon...

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Italian Broccoli With Bacon
BroccoliSide dishesVegetables

Italian Broccoli With Bacon

Ingredients: 1 lb broccoli florets ( 16 oz. bag of frozen broccoli florets or...

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Garden Vegetable Casserole (Microwave)
CasserolesSide dishesSquash

Garden Vegetable Casserole (Microwave)

Ingredients: 2 small summer squash, sliced1 medium zucchini, sliced1 small white onions, sliced1 tomatoes,...

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Janet's Onion Rice
Long Grain riceRiceSide dishes

Janet’s Onion Rice

Ingredients: 1 cup uncooked long grain white rice1 can French onion soup, plus1 3/4...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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Spiced Beetroot
Side dishesSouth west pacificVegetables

Spiced Beetroot

Ingredients: 3 beetroots 1 pinch ground cayenne pepper 1 pinch ground paprika 2 tablespoons...

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Southern Home Cooked Pole Beans
BeansPorkSide dishes

Southern Home Cooked Pole Beans

Ingredients: 2 lbs of fresh pole beans3 slices bacon1 cup water1 teaspoon salt1/4 teaspoon...

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Okra Creole
Main dishSide dishesVegetables

Okra Creole

Ingredients: 3 slices bacon1 (16 ounce) packages frozen sliced okra1 (14 1/2 ounce) cans...

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