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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 16
Uncle Bill's Fried Potatoes and Onions
OnionsPotatoesSide dishes

Uncle Bill’s Fried Potatoes and Onions

Ingredients: 4 large russet potatoes or 4 large yukon gold potatoes1 large onions, sliced...

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Garlic Cream New Potatoes
Eggs/dairyPotatoesSide dishes

Garlic Cream New Potatoes

Ingredients: 20 baby potatoes, halved and simmered until tender2 heads garlic, roasted for 20...

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Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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Microwave Sliced Baked Potatoes
PotatoesSide dishesVegetables

Microwave Sliced Baked Potatoes

Ingredients: 4 medium evenly-sized potatoes1 teaspoon salt2 -3 tablespoons melted butter2 -3 tablespoons chopped...

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Low in...Low proteinSide dishes

Piccadilly’s Sweet Carrot Souffle

Ingredients: 1 3/4 lbs peeled & chopped carrots1 cup sugar1 1/2 teaspoons baking powder1...

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Amazing Peas (indian)
Main dishSide dishesVegetables

Amazing Peas (indian)

Ingredients: 3 tablespoons oil1 pinch asafetida powder ( the hindi word is heng)1 teaspoon...

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Rajas Con Crema
AppetizersSide dishesVegetables

Rajas Con Crema

Ingredients: 2 tablespoons olive oil or 2 tablespoons butter4 -6 poblano chiles, peeled and...

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Low proteinSide dishesVegetables

Cocoa-Glazed Carrots and Onions

Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...

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Cajun Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cajun Sweet Potatoes

Ingredients: 2 sweet potatoes, cubed3 tablespoons olive oil1 teaspoon cajun seasoning2 garlic cloves, sliced1/2...

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Armadillo Potatoes
PotatoesSide dishesVegetables

Armadillo Potatoes

Ingredients: 1/4 cup breadcrumbs1/4-1/2 cup cheese, grated ( white or cheddar)1 tablespoon sweet paprikasalt...

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Orange Glazed Sugar Snap Peas
Low proteinSide dishesVegetables

Orange Glazed Sugar Snap Peas

Ingredients: 2 lbs fresh sugar snap peas ( may use frozen if fresh are...

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Green Tomato Crisp
Side dishesTomatoesVegetables

Green Tomato Crisp

Ingredients: 4 -5 green tomatoes, chopped1 teaspoon ground cinnamon1/2 teaspoon ground cloves1/4 teaspoon ground...

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Two-Chile Green Rice
Long Grain riceRiceSide dishes

Two-Chile Green Rice

Ingredients: 3/4 cup long-grain rice1 -2 tablespoon olive oil2 green onions, sliced ( white...

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Roasted Butternut Squash and Shallots
Side dishesSquashVegetables

Roasted Butternut Squash and Shallots

Ingredients: 3 cups cubed peeled butternut squash1 tablespoon brown sugar2 1/2 teaspoons olive oil1...

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Semi-Homemade Borracho Beans
BeansNorth americanSide dishes

Semi-Homemade Borracho Beans

Ingredients: 2 (16 ounce) cans pinto beans ( undrained)1 (10 ounce) cans Ro-Tel tomatoes...

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Garlic Smashed Potatoes
PotatoesSide dishesVegetables

Garlic Smashed Potatoes

Ingredients: 2 lbs potatoes6 garlic cloves1/2 cup nonfat milk2 tablespoons butter4 scallions, thinly sliced...

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Penne With Chard and Pine Nuts
Main dishPenneSide dishes

Penne With Chard and Pine Nuts

Ingredients: 3 teaspoons olive oil1/3 cup pine nuts ( pignoli)1 lb penne pasta3 garlic...

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Best Fluffy Twice-Baked Potatoes!
PotatoesSide dishesVegetables

Best Fluffy Twice-Baked Potatoes!

Ingredients: 6 large potatoes, baked ( russets are best)2 -3 tablespoons soft butter1/2 cup...

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Tofu in a Mild Oriental  Sauce
Main dishSide dishesSoy/tofu

Tofu in a Mild Oriental Sauce

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...

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Carrot Casserole
CarrotsCasserolesSide dishes

Carrot Casserole

Ingredients: 2 lbs cooked carrots1 cup Italian style breadcrumbs1/2 cup butter1 eggs1 1/2 cups...

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Sun-Dried Tomato Deviled Eggs
AppetizersEggsSide dishes

Sun-Dried Tomato Deviled Eggs

Ingredients: 1 dozen large eggs2 1/2 tablespoons mayonnaise1 1/2 tablespoons sour cream2 teaspoons sun-dried...

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Danish Cucumber Salad - Agurkesalat
Low proteinSaladsSide dishes

Danish Cucumber Salad – Agurkesalat

Ingredients: 3 cucumbers, if using English or Burpless cucumbers only use one or twosalt,...

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Squash Supreme
Eggs/dairySide dishesSquash

Squash Supreme

Ingredients: 2 cups squash, cooked1 cup onions, chopped1/4 cup butter2 eggs, slightly beaten1 teaspoon...

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Potatoes in Bleu
PotatoesSide dishesVegetables

Potatoes in Bleu

Ingredients: 16 small red potatoes1 teaspoon parsley2 tablespoons butter2 tablespoons blue cheese, crumbled Directions:...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Blue Cheese Stuffed Fingerling Potatoes
PotatoesSide dishesVegetables

Blue Cheese Stuffed Fingerling Potatoes

Ingredients: 8 fingerling potatoes1 teaspoon olive oil1/4 teaspoon salt1/4 teaspoon ground black pepper4 slices...

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BroccoliCasserolesSide dishes

Corn and Broccoli Bake

Ingredients: 1 (8 ounce) boxes Chicken In A Biscuit crackers, crushed1/2 cup butter or...

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Simple Salad (Sangchu Kutjuri)
SaladsSide dishesVegetables

Simple Salad (Sangchu Kutjuri)

Ingredients: 1 head red leaf lettuce, torn2 large scallions, chopped2 teaspoons cider vinegar1 tablespoon...

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PotatoesSide dishesVegetables

Potluck Potatoes

Ingredients: 2 (10 3/4 ounce) cans condensed cream of potato soup, undiluted1 (8 ounce)...

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Basmati and Nut Pilaf
Main dishOne Dish mealSide dishes

Basmati and Nut Pilaf

Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...

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Almond and Raisin Pilaf
Long Grain riceMain dishSide dishes

Almond and Raisin Pilaf

Ingredients: 2 ounces sliced almonds1 small onions2 ounces raisins or 2 ounces sultanas2 ounces...

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PotatoesSide dishesYam/sweet potato

Mom’s Sweet Potato Bake

Ingredients: 2 (1 lb) cans sweet potatoes, drained1/2 cup sugar2 eggs1/2 cup butter, melted1...

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SaladsSide dishesVegetables

Barley Salad

Ingredients: 4 cups cold medium pearl cooked barley1/2 cup shredded parmesan cheese1/4 cup olive...

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Creamed Mint Peas and Potatoes
PotatoesSide dishesVegetables

Creamed Mint Peas and Potatoes

Ingredients: 3 medium potatoes, peeled,diced1 teaspoon salt1 (10 ounce) packages frozen green peas2 cups...

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Barley Stir-Fry
Main dishOrangesSide dishes

Barley Stir-Fry

Ingredients: 1/2 cup pearl barley2 teaspoons canola oil1 medium red onions, diced1 red bell...

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Yummy Yam Casserole
CasserolesSide dishesYam/sweet potato

Yummy Yam Casserole

Ingredients: 3 cups boiled yams, drained and mashed ( or 1 large can of...

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Bulgur Pilaf With Broccoli and Peppers
Main dishOne Dish mealSide dishes

Bulgur Pilaf With Broccoli and Peppers

Ingredients: 1 cup broccoli florets, cut small1 onions, chopped ( use a small onion)2/3...

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Italian-Style Kidney Beans
BeansMain dishSide dishes

Italian-Style Kidney Beans

Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...

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Jalapeno Coleslaw
SaladsSide dishesVegetables

Jalapeno Coleslaw

Ingredients: 6 cups shredded cabbage or 6 cups coleslaw mix2 tomatoes, chopped6 green onions,...

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orzo
Pastarice and grainsSide dishes

orzo, feta and tomato salad

Ingredients: 1 lb orzo pasta1/4 cup fresh lemon juice6 teaspoons chopped fresh marjoram4 teaspoons...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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Mutton Chops
AsianMeatSide dishes

Mutton Chops

Ingredients: 8 mutton chops2 -4 black cardamom pods1 teaspoon peppercorns2 -3 teaspoons chat masala5...

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Crunchy Broccoli Coleslaw
Side dishesVeganVegetables

Crunchy Broccoli Coleslaw

Ingredients: 8 ounces shredded broccoli ( can be found in section where coleslaw is...

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Classic French Fries
PotatoesSide dishesVegetables

Classic French Fries

Ingredients: 4 -5 large russet potatoespeanut oilsalt Directions: Preheat oven to 200 degrees.In a...

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Greens
Lunch/snacksSaladsSide dishes

Greens

Ingredients: 1 tablespoon olive oil6 mushrooms, sliced thick2 baby shanghi bok choy2 baby bok...

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easy moroccan carrots
CarrotsSide dishesVegetables

easy moroccan carrots

Ingredients: 1 cup carrots, peeled and chopped or 1 cup baby carrots2 tablespoons olive...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Pearl's Curried Rice
PastaRicerice and grains

Pearl’s Curried Rice

Ingredients: 1 tablespoon olive oil1 cup frozen mixed vegetables2 cups cooked rice, cooled1/4 cup...

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Pat's Scalloped Potatoes Supreme
CheesePotatoesSide dishes

Pat’s Scalloped Potatoes Supreme

Ingredients: 4 cups potatoes, thinly sliced1 cup onions, sliced thin1/2 teaspoon pepper3/4 cup swiss...

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Secret Weapon Potato Salad
OnionsPotatoesSide dishes

Secret Weapon Potato Salad

Ingredients: 3 lbs potatoes1 teaspoon salt1/2-1 teaspoon black pepper4 tablespoons chopped dill pickles4 -5...

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Peppered Potatoes
PotatoesSide dishesVegetables

Peppered Potatoes

Ingredients: 1 lb idaho potatoes ( about 2 medium sized potatoes)2 cloves garlic, minced/crushed6...

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Individual Sausage Loaves
Lunch/snacksMain dishSide dishes

Individual Sausage Loaves

Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...

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Smashed Potatoes and Cream Cheese
PotatoesSide dishesVegetables

Smashed Potatoes and Cream Cheese

Ingredients: 2 1/2 lbs small red potatoes or 2 1/2 lbs yukon gold potatoes1/2...

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Braised Celery with Goat's Cheese
EuropeanSide dishesVegetables

Braised Celery with Goat’s Cheese

Ingredients: 1 ounce butter1 head celery, thinly sliced6 ounces goat cheese3 -4 tablespoons single...

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Cheese Bread Pudding
CheeseEggs/dairySide dishes

Cheese Bread Pudding

Ingredients: 1/2 pint milk1 ounce butter4 ounces breadcrumbs4 ounces cheddar cheese, grated2 eggssalt, to...

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Roasted Potatoes With Whole Garlic and Rosemary
PotatoesSide dishesVegetables

Roasted Potatoes With Whole Garlic and Rosemary

Ingredients: 6 large waxy potatoes ( such as yukon gold)1 head garlic, divided into...

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Barbecued Yams
PotatoesSide dishesYam/sweet potato

Barbecued Yams

Ingredients: 2 yams1/4 cup maple syrup Directions: Cut yams into 3/4″ slices.Place in microwave...

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Zucchini Couscous
Side dishesSquashVegetables

Zucchini Couscous

Ingredients: 1 1/2 lbs zucchini ( about 3 large)1 tablespoon olive oil1/2 teaspoon ground...

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Squash and Broccoli Casserole
BroccoliCasserolesSide dishes

Squash and Broccoli Casserole

Ingredients: 2 acorn squash or 2 butternut squash, roasted 3 cups broccoli, chopped and...

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Leeks Simmered in Olive Oil
EuropeanSide dishesVegetables

Leeks Simmered in Olive Oil

Ingredients: 2 lbs leeks, roots trimmed, thick outer skins removed1/3 cup chopped onions1/4 cup...

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