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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 16
Upittu ( Rava Upma)
AsianBreakfastSide dishes

Upittu ( Rava Upma)

Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...

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Herbed Potato With Cottage Cheese
CheesePotatoesSide dishes

Herbed Potato With Cottage Cheese

Ingredients: 1 tablespoon butter1/4 teaspoon dried basil1/4 teaspoon dried thyme1/8 teaspoon black pepper2 garlic...

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Cheesy Potato Bacon Packets for the Grill
CheesePotatoesSide dishes

Cheesy Potato Bacon Packets for the Grill

Ingredients: 6 large potatoes ( sliced 1/4-inch thick)2 medium onions, chopped1/3 cup grated parmesan...

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Candied Sweet Potatoes (Yams)
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes (Yams)

Ingredients: 2 large sweet potatoes3 large red apples1/2 cup butter or 1/2 cup margarine1/2...

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Japanese Meat and Potato Korokke
AppetizersGround beefSide dishes

Japanese Meat and Potato Korokke

Ingredients: 1 lb potatoes1/4 lb ground beef2 tablespoons green onions, chopped1/2 onions1 eggs1/2 teaspoon...

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Sled-Dog Potatoes
PotatoesSide dishesVegetables

Sled-Dog Potatoes

Ingredients: 12 medium potatoes ( about 4 1/2 lbs.) 1 1/2 cups butter 2...

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Shredded Potatoes Au Gratin
CasserolesPotatoesSide dishes

Shredded Potatoes Au Gratin

Ingredients: 1 lb frozen hash brown potatoes, thawed2 cups whipping cream1 1/2 cups shredded...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Leek and Potato Gratin

Ingredients: 3 leeks, large, white and green parts, washed & chopped3 tablespoons unsalted butter2...

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Crock Pot Spiced Peaches in Brandy
DessertPeachesSide dishes

Crock Pot Spiced Peaches in Brandy

Ingredients: 3 large peaches, peeled and sliced2 tablespoons brown sugar1 cinnamon sticks1 pinch nutmeg2...

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Crock Pot Mexican Creamed Corn
CornSide dishesVegetables

Crock Pot Mexican Creamed Corn

Ingredients: 1 tablespoon butter1/2 cup shredded monterey jack cheese1 cup milk1 teaspoon sugar2 teaspoons...

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Tvp  Taco Skillet
Main dishSide dishesSoy/tofu

Tvp Taco Skillet

Ingredients: 1 cup textured vegetable protein, granules1 cup boiling water1 teaspoon chili powder1 teaspoon...

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Pickled Beets
< 30 minsSide dishesTime to make

Pickled Beets

Ingredients: 2 (16 ounce) cans sliced beets1 cup sliced onions2/3 cup sugar2/3 cup cider...

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Potatoes in Bleu
PotatoesSide dishesVegetables

Potatoes in Bleu

Ingredients: 16 small red potatoes1 teaspoon parsley2 tablespoons butter2 tablespoons blue cheese, crumbled Directions:...

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Cheesy Potatoes
< 60 minsSide dishesTime to make

Cheesy Potatoes

Ingredients: 1/2 cup margarine1/3 cup diced onions1 (10 1/2 ounce) cans cream of chicken...

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Fettuccine With Gorgonzola Sauce and Broccoli
Main dishOne Dish mealSide dishes

Fettuccine With Gorgonzola Sauce and Broccoli

Ingredients: 3/4 cup canned low sodium vegetable broth1/2 cup dry white wine1/2 lb gorgonzola...

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Bourbon Baked Beans
BeansNortheastern u.s.Side dishes

Bourbon Baked Beans

Ingredients: 4 (16 ounce) cans boston baked beans1 (16 ounce) cans crushed pineapple (...

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Polenta With Butternut Squash
GrainsMain dishSide dishes

Polenta With Butternut Squash

Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...

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Roasted Root Vegetables With Maple Balsamic Dressing
PotatoesSide dishesYam/sweet potato

Roasted Root Vegetables With Maple Balsamic Dressing

Ingredients: 2 lbs sweet potatoes, peeled and cut 1/2 inch thick2 lbs carrots, peeled...

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Baked Onion Slices
OnionsSide dishesVegetables

Baked Onion Slices

Ingredients: 2 tablespoons Dijon mustard1 tablespoon vegetable oil1 tablespoon honey1 1/2 teaspoons dried sage,...

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Vegetable Couscous With Steeped Paprika
Main dishOne Dish mealSide dishes

Vegetable Couscous With Steeped Paprika

Ingredients: 2 cups vegetable stock1 tablespoon paprika1 1/2 teaspoons salt1/2 teaspoon ground pepper1 cup...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Tomato Rice
RiceSide dishesWhite rice

Tomato Rice

Ingredients: 2 tablespoons vegetable oil1 medium onions1 garlic cloves1 cup uncooked rice1 tomatoes, chopped2...

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Mama Higgins Del Monico Potatoes
PotatoesSide dishesVegetables

Mama Higgins Del Monico Potatoes

Ingredients: 1 (2 lb) bags southern style hash browns1/2 cup melted margarine, divided in...

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Balsamic-Glazed Pearl Onions
Eggs/dairyOnionsSide dishes

Balsamic-Glazed Pearl Onions

Ingredients: 9 cups frozen pearl onions2 tablespoons olive oil1 cup balsamic vinegar1/2 cup water1...

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Home Style Potatoes
PotatoesSide dishesVegetables

Home Style Potatoes

Ingredients: 5 cups cooked diced and unpeeled new potatoes1 1/2 tablespoons olive oil1 1/2...

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Baby Sweet Peas With Honey Pecan Butter
FruitSide dishesVegetables

Baby Sweet Peas With Honey Pecan Butter

Ingredients: 1 (16 ounce) packages green giant select lesueur frozen baby peas1 tablespoon butter1...

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Cheddar Mash
CheesePotatoesSide dishes

Cheddar Mash

Ingredients: 1 1/2 lbs white potatoes, peeled and chopped150 g cheddar cheese150 ml cream1...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Creamy Parmesan Broccoli
BroccoliSide dishesVegetables

Creamy Parmesan Broccoli

Ingredients: 1 (1 lb) package green giant select frozen broccoli spears or 1 (14...

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Zippy Oven French Fries
Lunch/snacksPotatoesSide dishes

Zippy Oven French Fries

Ingredients: 3 medium potatoes, sliced into 1/4-inch wedges ( about 1 lb)3 tablespoons butter...

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Candy Carrot Coins
CarrotsSide dishesVegetables

Candy Carrot Coins

Ingredients: 1 lb carrots1 tablespoon butter2 tablespoons brown sugar1 teaspoon water Directions: Peel the...

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Mushroom Rice for a Crowd
RiceSide dishesWhite rice

Mushroom Rice for a Crowd

Ingredients: 10 cups white rice1 1/2 cups oil5 (1 1/4 ounce) packages dry onion...

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Smoky Creamy Polenta With Sun-Dried Tomatoes
CheeseGrainsSide dishes

Smoky Creamy Polenta With Sun-Dried Tomatoes

Ingredients: 1 tablespoon butter1 medium onions, diced1/2 teaspoon salt1 pinch red pepper flakes (optional)1/3...

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Celery Salad
CheeseSaladsSide dishes

Celery Salad

Ingredients: 12 celery ribs, thinly sliced crosswise1/4 cup fresh lemon juice3 tablespoons extra virgin...

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Mashed Potato Casserole
CasserolesPotatoesSide dishes

Mashed Potato Casserole

Ingredients: 8 -10 medium boiling potatoessaltpepper8 ounces cream cheese, softened2 eggs, slightly beaten2 tablespoons...

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Red Wine Risotto With Peas
Main dishOne Dish mealSide dishes

Red Wine Risotto With Peas

Ingredients: 3 1/2 cups canned low sodium chicken broth3 tablespoons unsalted butter1 cup finely...

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Moroccan Lemon Mint Couscous
GrainsPastarice and grains

Moroccan Lemon Mint Couscous

Ingredients: 6 ounces instant couscous2 tablespoons lemon juice ( or to taste)3 tablespoons olive...

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Cheesy Tomato Casserole
CasserolesLunch/snacksSide dishes

Cheesy Tomato Casserole

Ingredients: 1 (35 ounce) cans whole tomatoes, drained and chopped1/2 cup Ritz crackers (...

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Baked Frozen Peas
< 60 minsSide dishesVegetables

Baked Frozen Peas

Ingredients: 20 ounces frozen peas1 (10 1/2 ounce) cans cream of mushroom soup8 ounces...

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Smashed Potatoes and Cream Cheese
PotatoesSide dishesVegetables

Smashed Potatoes and Cream Cheese

Ingredients: 2 1/2 lbs small red potatoes or 2 1/2 lbs yukon gold potatoes1/2...

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Spaghetti With Olives and Tomato (Spaghetti Alla Puttanesca)
PastaSide dishesSpaghetti

Spaghetti With Olives and Tomato (Spaghetti Alla Puttanesca)

Ingredients: 4 tablespoons extra virgin olive oil1/8 teaspoon crushed red pepper flakes ( add...

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Zucchini
Side dishesSquashVegetables

Zucchini, Roasted

Ingredients: 2 small zucchiniolive oil flavored cooking spraysodium-free seasoning ( Chef Paul Prudhomme’s Magic...

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Wild Mushroom and Artichoke - Potato Cake
AppetizersPotatoesSide dishes

Wild Mushroom and Artichoke – Potato Cake

Ingredients: 2 lbs potatoes, shredded1 yellow onions, grated2 teaspoons fresh thyme leaves, chopped1/2 teaspoon...

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Pasta With Garlic and Oil (Pasta Aglio E Olio)
Pastarice and grainsSide dishes

Pasta With Garlic and Oil (Pasta Aglio E Olio)

Ingredients: 1 lb spaghettisalt5 tablespoons extra virgin olive oil3 garlic cloves, sliced6 small hot...

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Garlic Dill Rice
RiceSide dishesWhite rice

Garlic Dill Rice

Ingredients: 4 minced garlic cloves2 tablespoons olive oil1 cup rice1 (14 ounce) cans chicken...

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Roasted Vegetables With Thyme
CarrotsPotatoesSide dishes

Roasted Vegetables With Thyme

Ingredients: 1 1/2 teaspoons dried thyme1 teaspoon salt1 teaspoon black pepper4 medium red potatoes,...

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Hash Browns Potato Casserole
CasserolesPotatoesSide dishes

Hash Browns Potato Casserole

Ingredients: 2 lbs southern style hash browns1 small onions, chopped1 (10 3/4 ounce) cans...

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Freezer Cheesy Potatoes
PotatoesSide dishesVegetables

Freezer Cheesy Potatoes

Ingredients: 1 (28 ounce) packages frozen hash brown potatoes1 1/2 cups shredded reduced-fat cheddar...

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Grandma's 5 Cup Salad
CanadianSaladsSide dishes

Grandma’s 5 Cup Salad

Ingredients: 1 cup sour cream ( alternate, 1 cup yogurt)1 cup drained fruit cocktail...

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Chicken Salad in Tomato Shells
ChickenSaladsSide dishes

Chicken Salad in Tomato Shells

Ingredients: 1 boneless skinless chicken breasts1 tablespoon butter3 drops liquid smoke2 tablespoons finely chopped...

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Parmesan Creamed Corn Au Gratin
CornEggs/dairySide dishes

Parmesan Creamed Corn Au Gratin

Ingredients: 1 lb frozen corn kernels3/4 cup whipping cream ( can use a little...

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Pizza Stuffed Baked Potatoes
PotatoesSide dishesVegetables

Pizza Stuffed Baked Potatoes

Ingredients: 4 baking potatoesoil, for rubbing1 1/2 cups pizza sauce1/4 teaspoon italian seasoning1 cup...

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Curried Rice
PastaRicerice and grains

Curried Rice, Bacon and Cabbage Pilaf

Ingredients: 4 slices bacon, chopped6 tablespoons butter, diced and divided ( 3/4 stick)1 large...

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Delish Grilled Pineapple from Alton Brown
AppetizersPineappleSide dishes

Delish Grilled Pineapple from Alton Brown

Ingredients: 2 teaspoons kosher salt1 teaspoon chili powder3 teaspoons dark brown sugar1 pineapple, cut...

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Lunch/snacksPastaSide dishes

Childrens Ditalini Lunch

Ingredients: 1 (8 ounce) boxes ditalini1/3 cup milk3 tablespoons butter1/4 cup parmesan cheese2 teaspoons...

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Potato Cups in Muffin Tins(  Irish )
PotatoesSide dishesVegetables

Potato Cups in Muffin Tins( Irish )

Ingredients: 2 cups shredded potatoes ( I use frozen and thaw them before measuring)2...

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Crunchy Chili Onion Rings
AppetizersOnionsSide dishes

Crunchy Chili Onion Rings

Ingredients: 1 (1 lb) vidalia onions, peeled, cut into 1/3-inch slices and separated into...

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Gujarati Kadhi
AsianEggs/dairySide dishes

Gujarati Kadhi

Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...

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Asparagus Spears With Egg
CheeseEggsSide dishes

Asparagus Spears With Egg

Ingredients: 2 lbs fresh green asparagus2 tablespoons butter4 eggs ( at room temp, important)1/4...

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Kids' Sweet Potato Fries
Lunch/snacksSide dishesSnacks

Kids’ Sweet Potato Fries

Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...

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