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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 15
Panzanella
ItalianSaladsSide dishes

Panzanella

Ingredients: 1 lb filone bread or 1 lb other hearty Italian bread1/4 cup extra...

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Side dishesSouthern u.s.Vegetables

Garden Vegetable Combo

Ingredients: 4 small zucchini, sliced1 small onions, chopped1 medium green peppers, chopped2 tablespoons butter...

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Garlic
CheesePotatoesSide dishes

Garlic, Blue Cheese Mashed Potatoes

Ingredients: 1 tablespoon olive oil1 red onions, diced4 garlic cloves, minced1/4 cup vermouth or...

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Asparagus and Penne Casserole
CasserolesPenneSide dishes

Asparagus and Penne Casserole

Ingredients: 1 lb asparagus, cut in 1-inch pieces1 lb pennesalt, pepper to taste2 tablespoons...

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Batter Fried Fresh Tomatoes
Side dishesTomatoesVegetables

Batter Fried Fresh Tomatoes

Ingredients: 1/2 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs, beaten1/3 cup milk6 ripe...

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Southwest Pasta Salad
PastaSaladsSide dishes

Southwest Pasta Salad

Ingredients: 2/3 cup mayonnaise1/3 cup sour cream1/4 cup fresh cilantro2 tablespoons milk2 tablespoons lime...

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Kartofler (Danish-Style Potatoes)
PotatoesSide dishesVegetables

Kartofler (Danish-Style Potatoes)

Ingredients: 6 large potatoes1/2 cup butter1 large onions, sliced1 tablespoon granulated sugar1 tablespoon vinegar1...

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Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

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Mock Sour Cream Topping for Baked Potatoes
Condimentsetc.Low carb

Mock Sour Cream Topping for Baked Potatoes

Ingredients: 1 (8 ounce) packages cream cheese, softened1/3 cup milk1/4 teaspoon garlic powder1 1/2...

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Savory Brussels Sprouts
Side dishesVegetablesVegetarian

Savory Brussels Sprouts

Ingredients: 1 quart Brussels sprouts2 tablespoons Dijon mustard2 tablespoons milk or 2 tablespoons cream...

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Roasted Garlic Potatoes With Cheese
< 4 hoursOvenSide dishes

Roasted Garlic Potatoes With Cheese

Ingredients: 3 large potatoes, cut into cubes1 cup diced onions2 garlic cloves, diced2 tablespoons...

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Sunday Yellow Squash
CasserolesSide dishesSquash

Sunday Yellow Squash

Ingredients: 3 lbs yellow squashsalt and pepper, to taste1 small onions, chopped1 small green...

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10 Minute Cheesy Mexican Rice
RiceSide dishesWhite rice

10 Minute Cheesy Mexican Rice

Ingredients: 1 (10 1/2 ounce) cans condensed chicken broth1 cup salsa2 cups Minute Rice,...

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Side dishesVegetablesVegetarian

Nanny’s Scallop Tomatoes

Ingredients: 1 (14 1/2 ounce) cans tomatoes, chopped4 -5 homemade biscuits, leftover from breakfast...

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Tiropitta
CheeseEggsSide dishes

Tiropitta

Ingredients: 30 sheets phyllo dough ( sometimes spelled filo)3/4 cup butter, melted4 eggs2 cups...

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Corn Okra and Tomatoes
CornSide dishesVegetables

Corn Okra and Tomatoes

Ingredients: 1 large onions, chopped1 large green bell peppers, chopped2 garlic cloves, minced6 tablespoons...

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PotatoesSide dishesVegetables

Roast Potatoes

Ingredients: 4 medium potatoes, pared1/2 cup butter or 1/2 cup margarine, melted1 clove garlic,...

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Buttermilk and Herb Mashed Potatoes
PotatoesSide dishesVegetables

Buttermilk and Herb Mashed Potatoes

Ingredients: 8 large yukon gold potatoes, peeled and cut into chunks3 tablespoons butter1 3/4-2...

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Potato-Broccoli-Ricotta Pie
BroccoliPotatoesSide dishes

Potato-Broccoli-Ricotta Pie

Ingredients: 1 9-inch pie shells2 cups broccoli2 cups mashed potatoes1 cup part-skim ricotta cheese1/2...

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Zucchini Asiago
Side dishesSquashVegetables

Zucchini Asiago

Ingredients: 2 medium zucchini, sliced in half lengthwise2 -3 finely chopped garlic cloves1 tablespoon...

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Beets With Orange Vinaigrette
SaladsSide dishesVegetables

Beets With Orange Vinaigrette

Ingredients: 3 (15 ounce) cans baby beets, drained2 tablespoons raspberry vinegar2 tablespoons freshly squeezed...

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Grilled Firecracker Corn on the Cob
CornSide dishesVegetables

Grilled Firecracker Corn on the Cob

Ingredients: 12 ears sweet corn, unshuckedsalt1 tablespoon chili powder1/2 teaspoon cayenne pepper1/2 cup unsalted...

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Italian Roasted Vegetables
PotatoesSide dishesSquash

Italian Roasted Vegetables

Ingredients: 1 lb unpeeled red potatoes ( 3-4 medium)2 large carrots1 large summer squash2...

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Sassy Beans
BeansOnionsSide dishes

Sassy Beans

Ingredients: 1 (48 ounce) jars randall pinto beans, drained and rinsed1/4 cup olive oil...

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Roasted Butternut Squash
Side dishesSquashVegetables

Roasted Butternut Squash

Ingredients: 1 butternut squash ( about 600gms)butter or margarine Directions: Wash, halve and seed...

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Parchment Potatoes
PotatoesSide dishesVegetables

Parchment Potatoes

Ingredients: 1 12 inch square aluminum foil or 1 parchment paper3 -4 small red...

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Garlic Mashed Potatoes III
PotatoesSide dishesVegetables

Garlic Mashed Potatoes III

Ingredients: 7 cups baking potatoes, cubed, peeled6 cloves garlic, peeled1/2 cup 2% low-fat milk1/4...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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Creamy Cucumbers
SaladsSide dishesVegetables

Creamy Cucumbers

Ingredients: 2 medium cucumbers1/2 cup sour cream2 teaspoons apple cider vinegar2 teaspoons sugar2 tablespoons...

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Italian Potato Cakes
PotatoesSide dishesVegetables

Italian Potato Cakes

Ingredients: 1 small onions, thinly sliced into rings5 tablespoons butter2 cloves garlic, minced or...

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Lemon Dill Carrots
Main dishSide dishesVegetables

Lemon Dill Carrots

Ingredients: 1 teaspoon olive oil3 cups diagonally cut carrots1/4 cup reduced-sodium fat-free chicken broth1...

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Linguine with Red Peppers
Main dishPastaSide dishes

Linguine with Red Peppers, Green Onions and Pine Nuts

Ingredients: 1 tablespoon olive oil2 red bell peppers, cut into strips6 green onions, cut...

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Blue Cheese Souffle
BreakfastCheeseSide dishes

Blue Cheese Souffle

Ingredients: 3 tablespoons unsalted butter, plus moreunsalted butter, for greasing2 tablespoons grated parmesan cheese3...

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Garlic-Almond-Sherry Rice with Saffron
PastaRicerice and grains

Garlic-Almond-Sherry Rice with Saffron

Ingredients: 1/2 cup rice2 cloves garlic, minced1 tablespoon olive oil1 cup water3 teaspoons sherry...

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Olive-Cheese Zucchini Boats
Side dishesSquashVegetables

Olive-Cheese Zucchini Boats

Ingredients: 1 medium zucchini1/4 cup watersalt1 tablespoon butter1/4 cup soft breadcrumbs2 tablespoons chopped stuffed...

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Parmesan Potatoes
PotatoesSide dishesVegetables

Parmesan Potatoes

Ingredients: 4 medium potatoes1 tablespoon canola oil1 tablespoon grated parmesan cheese1/2 teaspoon garlic powder1/2...

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"soup" Er No Peel Potatoes
Low fatLow proteinSide dishes

“soup” Er No Peel Potatoes

Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...

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The Great Green Vegetable Medley
CanadianSide dishesVegetables

The Great Green Vegetable Medley

Ingredients: 1 cup broccoli florets1 cup chopped green beans1 cup peas1/2 cup onions2 tablespoons...

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Microwave Potatoes
Low in...Low sodiumSide dishes

Microwave Potatoes

Ingredients: 2 tablespoons butter3 -4 large baking potatoes, skins on1 small onions, chopped1/2 green...

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Vegetable Rice With Vermicelli
Long Grain riceSide dishesSpaghetti

Vegetable Rice With Vermicelli

Ingredients: 1 1/2 cups uncooked long grain rice80 pieces thin spaghetti, broken into 1/2...

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Glazed Vegetable Stir-Fry
BroccoliSide dishesVegetables

Glazed Vegetable Stir-Fry

Ingredients: 2 tablespoons sugar1/2 teaspoon lemons, zest of, grated1 tablespoon low sodium soy sauce3...

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Make-Ahead Three Bean Salad
BeansSaladsSide dishes

Make-Ahead Three Bean Salad

Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...

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Tomatoes With Basil and Creme Fraiche
AppetizersSide dishesTomatoes

Tomatoes With Basil and Creme Fraiche

Ingredients: 2 tablespoons butter4 large tomatoes1/4 cup basil leaves, chopped7 ounces creme fraiche (...

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Penne With Roasted Cauliflower
Main dishPenneSide dishes

Penne With Roasted Cauliflower

Ingredients: 1 large heads cauliflower2 tablespoons olive oil, divided1/2 teaspoon salt1/2 lb penne2 tablespoons...

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Baked Beans With Pineapple Rings
BeansCasserolesSide dishes

Baked Beans With Pineapple Rings

Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...

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Brussels Sprouts Supreme
Low sodiumSide dishesVegetables

Brussels Sprouts Supreme

Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...

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Creamy Potluck Potatoes
PotatoesSide dishesVegetables

Creamy Potluck Potatoes

Ingredients: 3 lbs potatoes, peeled and cut up ( about 6 cups)1 (10 ounce)...

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Un Fried Brown Rice - Good for You
Main dishOne Dish mealSide dishes

Un Fried Brown Rice – Good for You

Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...

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Smoked Gouda and Spinach Rice Casserole
CasserolesLong Grain riceSide dishes

Smoked Gouda and Spinach Rice Casserole

Ingredients: 3 tablespoons olive oil1 cup finely chopped shallots ( one large shallot will...

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Chile Cheese and Rice Casserole
CasserolesRiceSide dishes

Chile Cheese and Rice Casserole

Ingredients: 3 cups sour cream ( can substitute low fat)1 (4 ounce) cans diced...

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Lentil and Bulgur Salad
GrainsSaladsSide dishes

Lentil and Bulgur Salad

Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...

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Spinach Gratin
Main dishOne Dish mealSide dishes

Spinach Gratin

Ingredients: 2 lbs spinach, cooked and drained1 cup cooked brown rice1 cup grated cheddar...

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Cabbage Curry
Main dishSide dishesTuna

Cabbage Curry

Ingredients: 1 medium cabbage, cleaned and chopped into thin slices8 green chilies, slice each...

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Tomatoes Vinaigrette
Side dishesTomatoesVegetables

Tomatoes Vinaigrette

Ingredients: 3 tablespoons red wine vinegar1 teaspoon fresh minced garlicsalt & freshly ground black...

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Radicchio Fennel Slaw - Rachael Ray
OrangesSaladsSide dishes

Radicchio Fennel Slaw – Rachael Ray

Ingredients: 2 tablespoons golden raisins1 navel oranges, juice of3 tablespoons hot water2 fresh fennel...

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Farfalle With Tomato Sauce
Main dishPastaSide dishes

Farfalle With Tomato Sauce

Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...

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Vermicelli Salad
PastaSaladsSide dishes

Vermicelli Salad

Ingredients: 1 (14 ounce) packages vermicelli, coils1 medium red onions, chopped1 medium green peppers,...

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Glorified Hash Browns Casserole
EggsPotatoesSide dishes

Glorified Hash Browns Casserole

Ingredients: 2 (10 1/2 ounce) cans condensed cream of celery soup, undiluted2 (8 ounce)...

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German Tomato Salad
Low proteinSaladsSide dishes

German Tomato Salad

Ingredients: 2 tomatoes, sliced1 onions, slicedolive oilvinegarsalt and pepper Directions: Slice tomatoes and onions.Add...

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Baked Rice with Green Chilies
CheeseRiceSide dishes

Baked Rice with Green Chilies

Ingredients: 3 cups cooked rice1 cup sour cream1/2 cup monterey jack cheese or 1/2...

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