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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 128
Herbed Broccoli
BroccoliSide dishesVegetables

Herbed Broccoli

Ingredients: 1 lb broccoli, cut into flowerets2 tablespoons vegetable oil or 2 tablespoons olive...

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Broccoli Alfredo
Main dishPastaSide dishes

Broccoli Alfredo

Ingredients: 1 tablespoon salt1/2 lb dry fettuccine4 cups broccoli florets4 tablespoons butter1 cup parmesan...

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Spicy Broccoli
BroccoliSide dishesVegetables

Spicy Broccoli

Ingredients: 3 tablespoons Dijon mustard1 lemons, juice of1/2 teaspoon paprika1/4 teaspoon cayenne pepper1 tablespoon...

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Pickaroon Potatoes
PotatoesSide dishesVegetables

Pickaroon Potatoes

Ingredients: 6 large potatoes2 tablespoons butter1/4 cup milksalt and pepper1/2 cup whipping cream, whipped...

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North americanSide dishesVegetables

Calabacitas con Leche (Squash with milk)

Ingredients: 4 yellow squash, sliced1/4 cup butter1 (15 ounce) cans whole kernel corn, drained1/2...

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Snow Peas with Three Peppers
Side dishesVegetablesVegetarian

Snow Peas with Three Peppers

Ingredients: 1 tablespoon peanut oil1 dried red chili peppers2 teaspoons cumin seeds1 lb snow...

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Oven Steak Fries
PotatoesSide dishesVegetables

Oven Steak Fries

Ingredients: 5 russet potatoes, cut into thin wedges3 tablespoons extra virgin olive oil1 teaspoon...

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Nacho Pasta
< 30 minsPastarice and grains

Nacho Pasta

Ingredients: 2 tablespoons sour cream4 cups uncooked corkscrew macaroni1 (11 ounce) cans Fiesta nacho...

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PotatoesSide dishesVegetables

Leek and Potato Gratin

Ingredients: 3 leeks, large, white and green parts, washed & chopped3 tablespoons unsalted butter2...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Easy Deep-Fried Mushroom Caps
AppetizersEggsSide dishes

Easy Deep-Fried Mushroom Caps

Ingredients: 12 -14 large white mushrooms, stems and caps separated1/2 cup flour2 eggs, beatenfine...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Toasted Garlic Rice with Herbs and Lime
Long Grain riceRiceSide dishes

Toasted Garlic Rice with Herbs and Lime

Ingredients: 1 1/2 cups uncooked long-grain white rice3 cups low sodium chicken broth2 tablespoons...

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Artichoke and Mushroom Pasta
Main dishPastaSide dishes

Artichoke and Mushroom Pasta

Ingredients: 6 ounces rotini pasta3 tablespoons olive oil8 ounces mushrooms, sliced2 garlic cloves, thinly...

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Candied Sweet Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Mashed Potatoes

Ingredients: 2 lbs sweet potatoes or 2 lbs yams, do not peel1/2 cup packed...

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Muffin Frittatas
Lunch/snacksSide dishesSnacks

Muffin Frittatas

Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...

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Parsnip-potato Champ
PotatoesSide dishesVegetables

Parsnip-potato Champ

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch pieces2 lbs parsnips, peeled...

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Spicy Tuna
Saltwater fishSide dishesTuna

Spicy Tuna

Ingredients: 1 can of light meat tuna1 onions, finely chopped1 tomatoes, finely chopped2 tablespoons...

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Browned Buttered Egg Noodles
Pastarice and grainsSide dishes

Browned Buttered Egg Noodles

Ingredients: 8 ounces wide egg noodles1/4-1/2 cup salted butter Directions: Boil water for noodles,...

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Grilled Stuffed Grape Leaves With Goat Cheese and Black Pepper
AppetizersCheeseSide dishes

Grilled Stuffed Grape Leaves With Goat Cheese and Black Pepper

Ingredients: 12 bottled grape leaves, rinsed and dried1 lb soft fresh goat cheese, preferably...

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Ham and Cheese Hash Browns
PotatoesSide dishesVegetables

Ham and Cheese Hash Browns

Ingredients: 1 tablespoon margarine or 1 tablespoon butter1/2 cup chopped cooked ham1 medium onions,...

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Noodles Alfredo
CheesePastaSide dishes

Noodles Alfredo

Ingredients: 2 cups egg noodles1/2 cup butter1/2 cup light cream1 cup parmesan cheese1 tablespoon...

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PotatoesSide dishesVegetables

Potato Fries with Onion and Chilli

Ingredients: 4 medium potatoes, cut into quarters3 tablespoons vegetable oil1 medium onions, sliced4 cloves...

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Erin's Mashed Potatoes
PotatoesSide dishesVegetables

Erin’s Mashed Potatoes

Ingredients: 4 large potatoes1 can beef broth1 can water1/2 cup red wine1/2 cup teriyaki...

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Long Grain riceRiceSide dishes

Rice Pilaf with Herbs

Ingredients: 2 cups long grain rice1 cup chopped celery1/2 cup chopped onions1/4 cup butter4...

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Horseradish Mashed Potatoes
PotatoesSide dishesVegetables

Horseradish Mashed Potatoes

Ingredients: 2 lbs yukon gold potatoes or 2 lbs russet potatoes, peeled, cut into...

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Vegetable Medley
Low proteinSide dishesVegetables

Vegetable Medley

Ingredients: 1 large zucchini, sliced in quarters,lengthwise and then cut into 1 inch pieces1...

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Zucchini and Summer Squash Casserole
CasserolesMain dishSide dishes

Zucchini and Summer Squash Casserole

Ingredients: 2 tablespoons butter1 lb zucchini, sliced1 lb yellow squash, slicedsalt & freshly ground...

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Party Potatoes
PotatoesSide dishesVegetables

Party Potatoes

Ingredients: 8 -10 medium potatoessalt & pepper3 tablespoons butter1/2 cup milk8 ounces sour cream8...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Onion Shortcake I
OnionsSide dishesVegetables

Onion Shortcake I

Ingredients: 1 large sweet Spanish onions1/4 cup butter1 1/2 cups corn muffin mix (...

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Baked Pumpkin with Herbed Barley and Chickpeas
GrainsMain dishSide dishes

Baked Pumpkin with Herbed Barley and Chickpeas

Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...

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Just Like Fried Onion Rings
Lunch/snacksOnionsSide dishes

Just Like Fried Onion Rings

Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt1/8 teaspoon pepper1/2 large yellow sweet onions, sliced...

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Roasted Potatoes With Garlic and Rosemary
PotatoesSide dishesVegetables

Roasted Potatoes With Garlic and Rosemary

Ingredients: 1/4 cup olive oil4 -5 garlic cloves, smashed1 tablespoon chopped fresh rosemary2 lbs...

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Restaurant Style Baked Potatoes
PotatoesSide dishesVegetables

Restaurant Style Baked Potatoes

Ingredients: 4 idaho potatoes1/2 teaspoon salt Directions: Preheat oven to 400F.Wash the potatoes well...

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Side dishesSquashVegetables

Grilled Zucchini

Ingredients: 1 zucchini1 teaspoon salt2 tablespoons olive oil Directions: Wash zucchini and slice lenghtwise...

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No Marshmallow 7-Up Salad
DessertSaladsSide dishes

No Marshmallow 7-Up Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup pineapple juice1 cup 7-Up soda...

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Mexican Stuffed Potatoes
Lunch/snacksPotatoesSide dishes

Mexican Stuffed Potatoes

Ingredients: 2 large baking potatoes, scrubbed3 tablespoons sour cream3 tablespoons table cream1 cup cooked...

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Sweet  Braised  Pumpkin
AppetizersSide dishesSquash

Sweet Braised Pumpkin

Ingredients: 750 g pumpkin ( peeled)1 1/2 tablespoons oil3 garlic cloves, finely chopped4 cm...

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Asian Coleslaw With Miso-Ginger Dressing
SaladsSide dishesVegetables

Asian Coleslaw With Miso-Ginger Dressing

Ingredients: 1/4 cup rice vinegar, unseasoned3 tablespoons white miso ( shiro)1 tablespoon mayonnaise1 tablespoon...

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Curried Sweet Potatoes in Coconut Milk
PotatoesSide dishesYam/sweet potato

Curried Sweet Potatoes in Coconut Milk

Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...

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Oriental Orange-Ginger Mushrooms
Low fatSide dishesVegetables

Oriental Orange-Ginger Mushrooms

Ingredients: 1/3 cup orange juice1/2 teaspoon grated orange zest2 tablespoons soy sauce2 cloves fresh...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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AppetizersLunch/snacksSide dishes

Vegetarian Summer Roll

Ingredients: 2 limes, juice of1 limes, segments of1 tablespoon Dijon mustard1 tablespoon brown sugar1/4...

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Greek-Style Oven Fries
Lunch/snacksPotatoesSide dishes

Greek-Style Oven Fries

Ingredients: 3 medium unpeeled baking potatoes ( about 1 1/2 pounds)2 tablespoons lemon juice2...

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Pistachio Ambrosia
PineappleSaladsSide dishes

Pistachio Ambrosia

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (16 ounce) cans pineapple...

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Punched Potatoes
PotatoesSide dishesVegetables

Punched Potatoes

Ingredients: 4 medium russet baking potatoes3 tablespoons olive oil4 teaspoons garlic, mincedsalt and pepperwhite...

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Cheesy Hash Browns
CasserolesPotatoesSide dishes

Cheesy Hash Browns

Ingredients: 0.5 (1 kg) bag frozen hash browns ( not the patties, the loose...

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Best Garlic Mashed Potatoes
Lunch/snacksSide dishesVegetables

Best Garlic Mashed Potatoes

Ingredients: 36 ounces chicken broth2 1/2 lbs potatoes, peeled and quartered3 cloves garlic, chopped1/2...

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20 Minute Mexican Rice
RiceSide dishesWhite rice

20 Minute Mexican Rice

Ingredients: 1 cup uncooked rice1 tablespoon vegetable oil1/2 cup onions, chopped2 cloves garlic, smashed1...

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Spiced Winter Squash With Fennel
Side dishesSquashVegetables

Spiced Winter Squash With Fennel

Ingredients: 1 1/2 lbs butternut squash, peeled, halved lengthwise, seeded, halved crosswise, then cut...

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Broccoli Mashed Potatoes
BroccoliPotatoesSide dishes

Broccoli Mashed Potatoes

Ingredients: 4 cups mashed potatoes, room temperature2 tablespoons butter3 cups broccoli florets, thawed, chopped1/4...

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Lemon - Herb Green Beans
Low proteinSide dishesVegetables

Lemon – Herb Green Beans

Ingredients: 1 1/2 lbs fresh green beans, trimed2 tablespoons butter1 teaspoon basil leaves1/2 teaspoon...

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Potato Silk With Truffle Oil
PotatoesSide dishesVegetables

Potato Silk With Truffle Oil

Ingredients: 14 ounces about 2 medium yukon gold potatoes, peeled, cut into1/2-inch pieces1 cup...

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Lemon Broccoli
BroccoliSide dishesVegetables

Lemon Broccoli

Ingredients: 4 cups broccoli florets3 tablespoons lemon juice2 tablespoons butter, melted1/2 teaspoon grated fresh...

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Roasted Butternut Casserole
CasserolesSide dishesSquash

Roasted Butternut Casserole

Ingredients: 2 cups butternut squash, cubed2 cups potatoes, cubed1 cup onions, cut into chunks2...

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Deluxe Layered Salad
SaladsSide dishesVegetables

Deluxe Layered Salad

Ingredients: 1 lb fresh spinach, torn1 head lettuce, torn6 large hard-cooked eggs, sliced1 lb...

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Tomato Crouton Casserole
CasserolesSide dishesVegetables

Tomato Crouton Casserole

Ingredients: 8 tomatoes, peeled and cut in wedges8 slices bread, crusts removed and cubed8...

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Vidalia Onion Casserole
CasserolesMain dishSide dishes

Vidalia Onion Casserole

Ingredients: 2 lbs vidalia onions ( or texas #10’s)1/2 cup butter3 eggs ( or...

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