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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 127
Do-Ahead Fries
PotatoesSide dishesVegetables

Do-Ahead Fries

Ingredients: 3 large potatoes1 teaspoon saltoil ( for deep frying) Directions: Peel potatoes and...

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Kim's Savoury Rice (Microwave)
PastaRicerice and grains

Kim’s Savoury Rice (Microwave)

Ingredients: 1 tablespoon butter1 onions, chopped4 shallots, sliced3 -4 slices bacon, chopped3 cups chicken...

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Quinoa Winter Salad
ApplesGrainsSide dishes

Quinoa Winter Salad

Ingredients: 1 cup quinoa2 cups water or 2 cups reduced-fat chicken broth1 tablespoon olive...

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Orange Sweet Potatoes
FruitSide dishesVegetables

Orange Sweet Potatoes

Ingredients: 1 -2 sweet potatoes, cut in half,then lengthwise into 8 wedges ( 1...

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Broccoli au Gratin
BroccoliSide dishesVegetables

Broccoli au Gratin

Ingredients: 2 cups milk4 tablespoons flour2 (8 ounce) packages cream cheese, softened1 ounce Roquefort...

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Potato Gratin with Mustard and Cheddar Cheese
CheesePotatoesSide dishes

Potato Gratin with Mustard and Cheddar Cheese

Ingredients: 1 tablespoon butter1 cup fresh breadcrumbs1 tablespoon dried thyme2 teaspoons salt1 teaspoon ground...

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Punched Potatoes
PotatoesSide dishesVegetables

Punched Potatoes

Ingredients: 4 medium russet baking potatoes3 tablespoons olive oil4 teaspoons garlic, mincedsalt and pepperwhite...

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Turkish Pilaf with Tomato
Long Grain riceRiceSide dishes

Turkish Pilaf with Tomato

Ingredients: 1 cup long-grain rice or 1 cup basmati rice1 teaspoon saltboiling water1 tablespoon...

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Penne With Pumpkin Sauce
Main dishPenneSide dishes

Penne With Pumpkin Sauce

Ingredients: 1/2 medium onions, chopped fine1/2 medium red bell peppers, chopped fine2 cloves garlic,...

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BBQ Stuffed Shells
Chicken breastMain dishSide dishes

BBQ Stuffed Shells

Ingredients: 1 (12 ounce) boxes jumbo pasta shells1 lb ground beef or 3 chicken...

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Herb Infused Grilled Red Potatoes
PotatoesSide dishesVegetables

Herb Infused Grilled Red Potatoes

Ingredients: 2 lbs small red potatoes, sliced2 cups carrots, sliced1/2 shallots, sliced3/4 cup vegetable...

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Salmon Potato Salad
SaladsSalmonSide dishes

Salmon Potato Salad

Ingredients: 6 cups cubed and cooked red potatoes1 cup chopped cucumbers1 cup chopped celery3/4...

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Belle's Mashed Potato
PotatoesSide dishesVegetables

Belle’s Mashed Potato

Ingredients: 2 lbs potatoesbutter1 dash milksalad cream Directions: boil potatos until very tender.mash with...

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Corn Casserole IIi
CasserolesCornSide dishes

Corn Casserole IIi

Ingredients: 1 (8 ounce) packages Jiffy corn muffin mix1 (1/2 ounce) can creamed corn2...

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Make-Two Macaroni and Cheese
Elbow macaroniPastaSide dishes

Make-Two Macaroni and Cheese

Ingredients: 1 (16 ounce) packages elbow macaroni1/3 cup butter1/3 cup all-purpose flour4 teaspoons chicken...

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Sage and Potato Gratin with Bacon and Onions
PotatoesSide dishesVegetables

Sage and Potato Gratin with Bacon and Onions

Ingredients: 1 kg medium salad potatoes, peeled ( a waxy type of potato)30 g...

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Roasted Okra
Main dishSide dishesVegetables

Roasted Okra

Ingredients: 1/2 kg young okra pods ( washed, wiped dry and cut into 0.5...

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Baked Spanish Rice
RiceSide dishesVegetables

Baked Spanish Rice

Ingredients: 2 cups uncle ben’s converted white rice2 medium onions, coarsley chopped1 cup green...

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Angel Hair With Beans and Tomatoes
BeansLow fatSide dishes

Angel Hair With Beans and Tomatoes

Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Penne With Chard and Pine Nuts
Main dishPenneSide dishes

Penne With Chard and Pine Nuts

Ingredients: 3 teaspoons olive oil1/3 cup pine nuts ( pignoli)1 lb penne pasta3 garlic...

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Creamy Ramen Noodles
Pastarice and grainsSide dishes

Creamy Ramen Noodles

Ingredients: 1 (3 ounce) packages ramen noodles, any flavor, with seasoning packet2 cups water2...

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Macaroni and Cheese in a Crock Pot
Main dishOne Dish mealSide dishes

Macaroni and Cheese in a Crock Pot

Ingredients: 8 ounces cooked macaroni ( elbow)1 (12 ounce) cans evaporated milk1 eggs1/2 cup...

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Broccoli and Bell Peppers
BroccoliSide dishesVegetables

Broccoli and Bell Peppers

Ingredients: 1 lb broccoli, cut into flowerets1 sweet red peppers or 1 yellow sweet...

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Side dishesSouthern u.s.Vegetables

Fried Okra

Ingredients: 1 lb fresh okra2 cups buttermilk1 cup self-rising cornmeal1 cup self-rising flour1 teaspoon...

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Sicilian Green Beans (Low Fat)
BeansItalianSide dishes

Sicilian Green Beans (Low Fat)

Ingredients: 1 (16 ounce) bags frozen green beans1/8 teaspoon Dijon mustard1/4 teaspoon garlic powder1/4...

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Tian D'ete (provencale Style Summer Vegetable Roast)
EuropeanSide dishesVegetables

Tian D’ete (provencale Style Summer Vegetable Roast)

Ingredients: 3 medium zucchini, thinly sliced4 fresh tomatoes, seeds removed,thinly sliced3 potatoes, peeled,thinly sliced1...

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CasserolesMain dishSide dishes

Sweet Onion and Mushroom Casserole

Ingredients: 1 lb vidalia onions, sliced and separated into rings ( about 2 large)4...

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Really Really Good Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Really Really Good Candied Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup butter1/4 cup maple syrup1/3 cup packed brown sugar1/4...

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Cranberry-Filled Squash (Microwave Only!)
AmericanSide dishesVegetables

Cranberry-Filled Squash (Microwave Only!)

Ingredients: 2 (1 lb) acorn squash3/4 cup fresh cranberries or 3/4 cup frozen cranberries3...

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Peanutty Sesame Noodles
Lunch/snacksPastaSide dishes

Peanutty Sesame Noodles

Ingredients: 4 tablespoons crunchy peanut butter or 4 tablespoons creamy peanut butter4 tablespoons soy...

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Mom's Marinated Cucumbers
Lunch/snacksSide dishesVegetables

Mom’s Marinated Cucumbers

Ingredients: 1 cucumbers, peeled and sliced thin2 tablespoons olive oil1 cup cider vinegar2 tablespoons...

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Spaghetti Rosti With Tuna
Lunch/snacksMain dishSide dishes

Spaghetti Rosti With Tuna

Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...

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Lemon Chicken Stir-Fry with walnuts
ChickenLunch/snacksSide dishes

Lemon Chicken Stir-Fry with walnuts

Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...

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Nutty Basmati Pilaf
FruitRiceSide dishes

Nutty Basmati Pilaf

Ingredients: 1 1/4 cups basmati rice2 tablespoons olive oil1 onions, minced2 garlic cloves, minced1...

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Orange-glazed Carrots
CarrotsSide dishesVegetables

Orange-glazed Carrots

Ingredients: 1 lb baby carrots, fresh or thawed frozen1/3 cup orange marmalade2 tablespoons butter2...

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Zucchini Fettuccine
Main dishOne Dish mealSide dishes

Zucchini Fettuccine

Ingredients: 2 -3 zucchini, unpeeled and thinly sliced3 tablespoons butter2 tablespoons dry white wine...

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Eggs/dairyOnionsSide dishes

BBQ onions

Ingredients: 4 large onions1/2 cup butter4 chicken bouillon cubes Directions: Use indirect heat.Peel outer...

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Easy Crispy Oven Fries (Low Fat
PotatoesSide dishesVegetables

Easy Crispy Oven Fries (Low Fat, Low Cal)

Ingredients: 1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips1/2 teaspoon sugar4...

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Twice Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/4 cup butter1 small onions, minced1 tablespoon brown sugar, packed3/4...

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Brown Mushroom Rice
Long Grain riceRiceSide dishes

Brown Mushroom Rice

Ingredients: 1/2 cup butter1 (10 1/2 ounce) cans beef consomme1 (10 1/2 ounce) cans...

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Parmesan Potato Sticks
Lunch/snacksPotatoesSide dishes

Parmesan Potato Sticks

Ingredients: 1/2 cup plain breadcrumbs1/2 cup grated parmesan cheese1/8 teaspoon garlic powder1/2 teaspoon salt1/8...

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Zucchini Boats on the Grill
Side dishesSquashVegetables

Zucchini Boats on the Grill

Ingredients: 2 medium zucchini1 slice white bread, torn into small pieces1/4 cup bacon, cooked...

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CornSide dishesVegetables

Corn on the Cob in Husk

Ingredients: 4 ears unhusked corn1 (1/2 ounce) package Butter Buds Directions: Peel down husk,remove...

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Southern Peas and Ham
BeansSide dishesSouthern u.s.

Southern Peas and Ham

Ingredients: 3 cups shelled fresh purple-hull peas2 cups water1/3 cup cubed lean ham1/2 cup...

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Garlic 'N Parsley Orzo
Pastarice and grainsSide dishes

Garlic ‘N Parsley Orzo

Ingredients: 1 lb orzo pasta2 cloves garlic, minced ( or more)2 tablespoons olive oil1/2...

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Orzo-Broccoli Pilaf
Main dishOne Dish mealSide dishes

Orzo-Broccoli Pilaf

Ingredients: 2 teaspoons olive oil1 cup sliced fresh mushrooms1/2 cup onions2/3 cup orzo pasta...

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Mexican Corn Salad
CornSaladsSide dishes

Mexican Corn Salad

Ingredients: 4 cups frozen corn (thawed) or 8 large ears of corn1/4 cup red...

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Roasted Peppers and Hominy
CornSide dishesVegetables

Roasted Peppers and Hominy

Ingredients: 1 (15 1/2 ounce) cans white hominy, drained1/2 green bell peppers, cut in...

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"kicked Up" Baked Corn Pudding Casserole
CasserolesMain dishSide dishes

“kicked Up” Baked Corn Pudding Casserole

Ingredients: 6 tablespoons butter, divided ( can use more butter)2 cups frozen corn kernels,...

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Lemon Rice With Scallions
Long Grain riceRiceSide dishes

Lemon Rice With Scallions

Ingredients: 2 1/2 cups chicken broth, canned1/2 teaspoon salt1 garlic cloves, slightly crushed1 cup...

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Arabian Rice Aroz Mofalfal
Long Grain riceRiceSide dishes

Arabian Rice Aroz Mofalfal

Ingredients: 2 1/2 cups long grain rice2 cups boiling water1/4 cup vermicelli2 tablespoons butter1/8...

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Sugar Free Coleslaw
DiabeticSide dishesVegetables

Sugar Free Coleslaw

Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...

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Potato Cheese Croquettes With a  Chipotle Sauce
AppetizersPotatoesSide dishes

Potato Cheese Croquettes With a Chipotle Sauce

Ingredients: 1 lb cool leftover mashed potatoes1 eggs, beaten3 ounces sharp cheddar cheese, grated1...

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Deep Fried Vegetables
Main dishSide dishesVegetables

Deep Fried Vegetables

Ingredients: 1 1/2 lbs vegetables1 cup unsifted white flour1/2 teaspoon salt1/8 teaspoon white pepper1/2...

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Hawaiian Kabobs
Main dishSide dishesVegetables

Hawaiian Kabobs

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks2 large green peppers, cut to 1-inch...

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Lunch/snacksMain dishSide dishes

Roasted Harvest Vegetables in a Baked Pumpkin

Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...

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Low proteinLunch/snacksSide dishes

Fragrant Rosemary Zucchini

Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...

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Quick Chinese Fried Rice
RiceSide dishesWhite rice

Quick Chinese Fried Rice

Ingredients: 1 cup water1 1/3 cups Minute Rice3 tablespoons butter1 eggs, beaten1/3 cup onions,...

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Roasted Cauliflower With Capers
< 60 minsSide dishesVegetables

Roasted Cauliflower With Capers

Ingredients: 1 head cauliflower1 tablespoon olive oil1 tablespoon butter2 garlic cloves, thinly sliced1 teaspoon...

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