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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 129
Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Basil Fries
PotatoesSide dishesVegetables

Basil Fries

Ingredients: 1/4 cup grated parmesan cheese1 tablespoon olive oil or 1 tablespoon vegetable oil1...

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Voreniki (Perogies) With Sauerkraut Filling
EggsMain dishSide dishes

Voreniki (Perogies) With Sauerkraut Filling

Ingredients: 2 large eggs3/4 cup whole milk, homogenized1/4 cup whipping cream1/2 teaspoon salt1 teaspoon...

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Chicken Mashed Potatoes
Lunch/snacksMain dishSide dishes

Chicken Mashed Potatoes

Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...

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Oven-Roasted Parsnips
AppetizersLunch/snacksSide dishes

Oven-Roasted Parsnips

Ingredients: 1 1/2 lbs parsnips, peeled and julienned3 tablespoons olive oil2 pinches cayenne (...

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Lunch/snacksMain dishSide dishes

Cabbage with Mustard Seeds and Coconut

Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...

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Sauteed Garlic Broccoli - Spicy
BroccoliSide dishesVegetables

Sauteed Garlic Broccoli – Spicy

Ingredients: 2 tablespoons olive oil ( light is best)1 teaspoon dried red pepper flakes4...

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Asparagus Souffle
EggsMain dishSide dishes

Asparagus Souffle

Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...

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Maple Glazed green Beans
Lunch/snacksMain dishSide dishes

Maple Glazed green Beans

Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...

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Succotash - Quick
Main dishSide dishesVegetables

Succotash – Quick

Ingredients: 1 (10 ounce) packages frozen baby lima beans, thawed1 (10 ounce) packages frozen...

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Broccoli with Almond Breadcrumb Topping
CasserolesLunch/snacksSide dishes

Broccoli with Almond Breadcrumb Topping

Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...

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Quick and Easy Saffron Rice
RiceSide dishesWhite rice

Quick and Easy Saffron Rice

Ingredients: 1 1/2 tablespoons olive oil1/4 cup onions, diced1/2 teaspoon garlic, minced1 cup white...

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Ranch Style Pinto Beans
Main dishPorkSide dishes

Ranch Style Pinto Beans

Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1 large Spanish onions4 cloves minced...

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Barbecued Baked Beans
Condimentsetc.Sauces

Barbecued Baked Beans

Ingredients: 32 ounces pork and beans3/4 cup barbecue sauce ( I use KC Masterpiece)1/2...

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Patti Labelle's Macaroni and Cheese
Elbow macaroniPastaSide dishes

Patti Labelle’s Macaroni and Cheese

Ingredients: 1 tablespoon vegetable oil1 lb macaroni8 tablespoons butter1 tablespoon butter1/2 cup muenster cheese,...

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Scalloped Potatoes Jarlsberg
CheesePotatoesSide dishes

Scalloped Potatoes Jarlsberg

Ingredients: 1 cup leeks, chopped1/4 cup butter (1/2 stick) or 1/4 cup margarine (...

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BeansSide dishesVegetables

Spring Broad Beans in Yoghurt

Ingredients: 2 cups podded broad beans, new season ones are best1 -2 clove crushed...

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PotatoesSide dishesVegetables

Potato, Feta and Parsley Cakes

Ingredients: 1 1/2 lbs potatoes2 tablespoons butter1 eggs, beaten3 ounces feta cheese, diced finesalt...

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ApplesFruitSide dishes

Apple Rings

Ingredients: 1 cup flour1 eggs, beaten1 teaspoon vanilla1 cup milk1/2 teaspoon lemon juice4 large...

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Onions in Raisin Sauce
Main dishOne Dish mealSide dishes

Onions in Raisin Sauce

Ingredients: 1 1/2 teaspoons olive oil375 g white pearl onions, peeled2 garlic cloves, crushed1/3...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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Basil Mashed Potatoes
PotatoesSide dishesVegetables

Basil Mashed Potatoes

Ingredients: 2 lbs yukon gold potatoes, peeled and quartered2 cloves garlic2 teaspoons kosher salt8...

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Lunch/snacksMain dishSide dishes

Red Lentil Pilaf

Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...

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Mama Lu's Broccoli Casserole
CasserolesCheeseSide dishes

Mama Lu’s Broccoli Casserole

Ingredients: 9 slices day old white bread1 (16 ounce) packages frozen chopped broccoli, thawed2...

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Sauteed Swiss Chard
CanadianSide dishesVegetables

Sauteed Swiss Chard

Ingredients: 1 lb red swiss chard, washed, bottom stem removed, coarsely chopped1 1/2 teaspoons...

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Lunch/snacksSaladsSide dishes

Eileen’s 7-Up Salad

Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...

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Scalloped Potatoes with Ham
PotatoesSide dishesVegetables

Scalloped Potatoes with Ham

Ingredients: 1 1/2 cups cooked ham ( cubed)1/2 cup onions ( chopped)4 medium potatoes...

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Pastarice and grainsSide dishes

easy tomato vinaigrette pasta

Ingredients: 4 medium vine ripe tomatoes, diced2 teaspoons italian seasoning2 tablespoons fresh squeezed lemon...

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Lunch/snacksSaladsSide dishes

Peach and Walnut (or Pecans) Salad

Ingredients: 1 (29 ounce) cans sliced peaches in juice, undrained and chilled4 1/2 ounces...

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Lemon Dill Carrots
Main dishSide dishesVegetables

Lemon Dill Carrots

Ingredients: 1 teaspoon olive oil3 cups diagonally cut carrots1/4 cup reduced-sodium fat-free chicken broth1...

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Roesti Potatoes
PotatoesSide dishesVegetables

Roesti Potatoes

Ingredients: 1/4 cup butter1 teaspoon chopped onions1 slice bacon, chopped1 cup hash brown potatoes,...

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Low fatLow sodiumSide dishes

Parmesan Potato Thyme

Ingredients: 6 large potatoes, peeled and quarteredcooking spray1 cup flour1/3 cup grated parmesan cheese1...

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BreadsLunch/snacksSide dishes

Chocolate-Raspberry Loaf

Ingredients: 1 cup semi-sweet chocolate chips4 tablespoons butter2 cups all-purpose flour1/2 cup sugar1 teaspoon...

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Do at Home Onion Rings
OnionsSide dishesVegetables

Do at Home Onion Rings

Ingredients: 1 eggs1/4 cup vegetable oil1 cup milk1 cup flour1/2 teaspoon salt1 teaspoon baking...

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Honey Mustard Cole Slaw
Low fatLow proteinSide dishes

Honey Mustard Cole Slaw

Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...

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Spicy Asian Coleslaw
Lunch/snacksSaladsSide dishes

Spicy Asian Coleslaw

Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...

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Lunch/snacksPotatoesSide dishes

Rosemary Potatoes – Microwave

Ingredients: 1 tablespoon butter2 cloves garlic, smashed1 teaspoon dried rosemary1/2 teaspoon kosher salt1/4 teaspoon...

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Parmesan Crusted Broiled Scallops
Lunch/snacksMain dishSide dishes

Parmesan Crusted Broiled Scallops

Ingredients: 1/3 cup finely crushed onion flavoured melba toast, about 91 tablespoon grated parmesan...

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Quick Oven Fries
PotatoesSide dishesVegetables

Quick Oven Fries

Ingredients: 3 large red potatoes1/4 teaspoon pepper1/2 cup Italian salad dressing1/2 cup parmesan cheese,...

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AmericanBeansSide dishes

Boston Baked Beans-Pressure Cooker

Ingredients: 6 cups dried beans1/4 cup cooking oil3 teaspoons salt1/2 cup brown sugar1 teaspoon...

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Red Hot Applesauce Salad
FruitSaladsSide dishes

Red Hot Applesauce Salad

Ingredients: 1/4 cup red cinnamon candies1/2 cup boiling water1 (4 ounce) packages raspberry Jell-O...

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Low proteinLunch/snacksSide dishes

Fragrant Rosemary Zucchini

Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...

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Pineapple sauce
PineappleSide dishesTropical fruits

Pineapple sauce

Ingredients: 3 medium red delicious apples, peeled and diced1 can crushed pineapple, undrained1 1/2...

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Low proteinSide dishesVegetables

Crumb Topped Tomatoes

Ingredients: 6 large tomatoessalt and pepper3 tablespoons butter1 tablespoon finely chopped onions1/2 cup dry...

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SaladsSide dishesVegetables

Spicy Mexican Coleslaw

Ingredients: 1/2 head green cabbage, shredded1/2 lb jicama, shredded1 large carrots, shredded3 medium tomatoes,...

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PotatoesSide dishesVegetables

Chili Fries

Ingredients: 6 medium potatoes, sliced1/3 cup olive oil2 tablespoons chili powder Directions: Sliced the...

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Grilled Packet Potatoes
PotatoesSide dishesVegetables

Grilled Packet Potatoes

Ingredients: 2 -3 large potatoes, washed and thinly sliced with peels left on1 medium...

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Grilled Stuffed Onions in Their Skins (Foil Wrapped)
Side dishesVegetablesWeeknight

Grilled Stuffed Onions in Their Skins (Foil Wrapped)

Ingredients: 4 yellow onions ( about 2 1/2 inches in diameter, choose onions with...

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Stove-Top " Baked Beans "
BeansLow fatSide dishes

Stove-Top ” Baked Beans “

Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...

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Cheesy Corn Bake
CornEggs/dairySide dishes

Cheesy Corn Bake

Ingredients: 3 eggs, well beaten1 can creamed corn ( 16 ounces)3/4 cup unseasoned breadcrumbs3/4...

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Long Grain riceRiceSide dishes

Sonoran Rice

Ingredients: 2 teaspoons olive oil1 cup long grain rice, washed1/2 cup chopped onions2 cloves...

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Eggplant (Aubergine) Kuku (Persian Eggplant)
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Kuku (Persian Eggplant)

Ingredients: 2 large eggplants or 6 small eggplants, peeled and cut into thin strips1...

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Chicken Papadoris
AppetizersChickenSide dishes

Chicken Papadoris

Ingredients: 2 lbs boneless skinless chicken breasts, cut into bite size pieces4 tablespoons butter...

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FruitRiceSide dishes

Rice with Almonds and Dates

Ingredients: 1 cup rice, just cooked50 g butter50 g almonds, blanched and halved8 dates,...

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Spinach Noodle Pudding
PastaSide dishesVegetables

Spinach Noodle Pudding

Ingredients: 8 ounces fine egg noodles1 large onions, chopped3 cloves garlic, minced8 ounces sour...

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PotatoesSide dishesVegetables

Lemon Roasted Potatoes, Greek Style

Ingredients: 4 baking potatoes, peeled and quartered1 lemons, juice of2 tablespoons extra virgin olive...

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Lunch/snacksSaladsSide dishes

Hearts of Palm Salad

Ingredients: 2 (16 ounce) cans hearts of palm1/3 cup sweet red peppers, diced1/3 cup...

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Spiced Eggplant (Aubergine)
AppetizersSaladsSide dishes

Spiced Eggplant (Aubergine)

Ingredients: 1 kg eggplants1/2 cup olive oil2 tablespoons lemon juice ( or more to...

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AppetizersSaladsSide dishes

Fried Tomatoes with Garlic

Ingredients: 4 cloves garlic, crushedsalt and pepper1/2 small hot pepper, very finely chopped2 tablespoons...

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CheeseLunch/snacksSide dishes

Bulgur, Red Pepper, Cucumber and Cheese Salad

Ingredients: 225 g bulgur wheat300 ml boiling water4 tablespoons olive oil3 tablespoons lemon juice2...

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