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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 129
Golden Winter Squash
Side dishesSquashVegetables

Golden Winter Squash

Ingredients: 3 lbs winter squash, about 1-2 ( acorn, or butternut)2 tablespoons olive oil...

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Maple Carrots With Leeks
CarrotsSide dishesVegetables

Maple Carrots With Leeks

Ingredients: 2 small leeks2 tablespoons butter16 medium carrots, peeled & thinly sliced3 tablespoons maple...

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Cheesy Potato and Broccoli Casserole
BroccoliCasserolesSide dishes

Cheesy Potato and Broccoli Casserole

Ingredients: 2 tablespoons butter2 tablespoons floursalt and pepper1/8 teaspoon nutmeg2 cups half-and-half cream1 -2...

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Pastarice and grainsSide dishes

Hungarian Nockerl

Ingredients: 3 cups flour1 cup cold water2 eggs1/2 teaspoon saltbutter Directions: Add the water,...

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Splendid Chicken and Corn
Lunch/snacksMain dishSide dishes

Splendid Chicken and Corn

Ingredients: 6 boneless skinless chicken breast halves2 1/2 cups corn kernels ( fresh or...

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Lemony Broccoli and Chickpea Rigatoni
Main dishOne Dish mealSide dishes

Lemony Broccoli and Chickpea Rigatoni

Ingredients: 1 (19 ounce) cans chickpeas, drained and rinsed1/3 cup fresh lemon juice3/4 cup...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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Heart Healthy Fried Rice
Long Grain riceMain dishSide dishes

Heart Healthy Fried Rice

Ingredients: 1 1/2 cups water1 cup fat free chicken broth1 1/3 cups long grain...

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PastaRicerice and grains

Inspired Rice

Ingredients: 1 cup rice1 cup water1 (12 ounce) bottles beer ( I used Coors)1/2...

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Low calorieLow carbSide dishes

Eggplant (Aubergine) and Sweet Peppers

Ingredients: olive oil or salad oil1 garlic cloves, sliced3 large red peppers3 large green...

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Potato Gratin With Mustard and Gruyere Cheese
PotatoesSide dishesVegetables

Potato Gratin With Mustard and Gruyere Cheese

Ingredients: 3 1/2 lbs russet potatoes, peeled, cut into 1/8-inch-thick slices1 1/2 teaspoons dried...

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Sweet Potato Casserole with Pineapple
CasserolesMain dishSide dishes

Sweet Potato Casserole with Pineapple

Ingredients: 6 large sweet potatoes, peeled and cut into 1 inch pieces ( about...

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Buttery Baked Red Potatoes
PotatoesSide dishesVegetables

Buttery Baked Red Potatoes

Ingredients: 1 large sweet onions ( I use yellow or vidalia)3 -4 tablespoons butter6...

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Mashed Potato Bake
PotatoesSide dishesVegetables

Mashed Potato Bake

Ingredients: 3 cups hot mashed potatoes1 cup sour cream1/4 cup milk1/4 teaspoon garlic powder1...

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Spaetzle
Lunch/snacksPastaSide dishes

Spaetzle

Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...

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Broccoli and Spinach Casserole
BroccoliCasserolesSide dishes

Broccoli and Spinach Casserole

Ingredients: 1 (10 ounce) packages frozen spinach1 (10 ounce) packages frozen broccoli1 cup sour...

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Mel's Brussels Sprouts
Low proteinSide dishesVegetables

Mel’s Brussels Sprouts

Ingredients: 1 lb whole fresh Brussels sprouts4 tablespoons butter2 -3 tablespoons extra virgin olive...

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Macaroni and Cheese Deluxe
Elbow macaroniPastaSide dishes

Macaroni and Cheese Deluxe

Ingredients: 1 (8 ounce) packages elbow macaroni2 cups cream-style cottage cheese1 (8 ounce) cartons...

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Cabbage and Potato Cakes
Low sodiumSide dishesVegetables

Cabbage and Potato Cakes

Ingredients: 1 cup cooked shredded cabbage1/2 cup roughly cooked mashed potatoes1 finely chopped spring...

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Carrot Souffle'
Low proteinSide dishesVegetables

Carrot Souffle’

Ingredients: 2 (10 ounce) packages frozen carrots or 1 (16 ounce) bags fresh carrots,...

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Mom's Pea Salad
< 30 minsSide dishesVegetables

Mom’s Pea Salad

Ingredients: 1 head iceberg lettuce, chopped3/4-1 cup sliced celery1 small onions, diced fine1 bag...

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Eggplant (Aubergine) De La Michelle
Main dishSide dishesVegetables

Eggplant (Aubergine) De La Michelle

Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...

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Vegetable Cheese Skillet
CasserolesMain dishSide dishes

Vegetable Cheese Skillet

Ingredients: 2 teaspoons margarine1 cup finely chopped vegetables ( I use broccoli, squash, carrots,...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Rosemary Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Rosemary Garlic Mashed Potatoes

Ingredients: 1 head roasted garlic ( recipe included)2 1/2 lbs yukon gold potatoes, peeled...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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GrainsPastarice and grains

Kasha with Mushrooms and Onions

Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...

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Rice Delicious
PastaRicerice and grains

Rice Delicious

Ingredients: 1 cup of pecan rice1 (8 ounce) cans sliced mushrooms, drained but reserve...

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Cheesy Corn Casserole
CasserolesCornSide dishes

Cheesy Corn Casserole

Ingredients: 1 can niblet corn1 can cream-style corn1 cup cubed cheese ( I use...

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Sum Dum Guy's Pork Noodles
Main dishPastaSide dishes

Sum Dum Guy’s Pork Noodles

Ingredients: 1 ounce vegetable oil1/2 teaspoon ginger, minced4 ounces roast pork1 cup bok choy,...

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BBQ Oysters With Ginger
AppetizersSide dishesSouth west pacific

BBQ Oysters With Ginger

Ingredients: 12 oysters1/4 cup green onions, finely chopped1/4 cup butter, diced into small cubes2...

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Peas With Baby Onions and Chervil
OnionsSide dishesVegetables

Peas With Baby Onions and Chervil

Ingredients: 1 (150 g) jars baby cocktail onions50 g unsalted butter1 tablespoon plain flour125...

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Cream Corn Casserole
CasserolesCornSide dishes

Cream Corn Casserole

Ingredients: 1 (15 ounce) cans cream-style corn1/2 cup butter1 (8 1/2 ounce) packages dry...

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AppetizersRiceSide dishes

Wild Rice Griddle Cakes

Ingredients: 1 1/2 cups cooked wild rice1 cup carrots, grated ( 2 to 3...

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Broccoli-Cheddar Twin Stuffed Potatoes
Main dishPotatoesSide dishes

Broccoli-Cheddar Twin Stuffed Potatoes

Ingredients: 1 large baking potatoes1/4 cup chopped fresh broccoli1/4 cup sliced fresh button mushrooms1...

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Chinese Restaurant Fried Rice
Long Grain riceRiceSide dishes

Chinese Restaurant Fried Rice

Ingredients: 2 cups uncooked basmati rice2 cups water1/2-3/4 cup chicken stock1 ham steaks (...

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Browned Rice Pilaf
RiceSide dishesWhite rice

Browned Rice Pilaf

Ingredients: 1 cup long grain rice3 tablespoons butter2 2/3 cups cold water6 teaspoons chicken...

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Smoking Ruby Gold Baby Potatoes
AppetizersPotatoesSide dishes

Smoking Ruby Gold Baby Potatoes

Ingredients: 1 1/2 lbs ruby gold baby potatoes, washed and sliced in half4 garlic...

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Crusty Pecan
FruitSide dishesVegetables

Crusty Pecan, Maple Syrup Butternut Squash Casserole

Ingredients: 1 medium butternut squash, pared, seeded and cut up3/4 cup pecans1/3 cup sugar1/2...

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Glazed (Or Candied) Carrots
Condimentsetc.Sauces

Glazed (Or Candied) Carrots

Ingredients: water1 lb carrots, cut into 2 inch sticks ( or even better, 1...

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"Alouette" Potatoes
CheesePotatoesSide dishes

“Alouette” Potatoes

Ingredients: 2 (4 ounce) packages alouette spreadable cheese with garlic and herbs12 large new...

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My Mama's Carrot Tzimmes
CarrotsSide dishesVegetables

My Mama’s Carrot Tzimmes

Ingredients: 1 1/2 lbs carrots, peeled and sliced into coins1 tablespoon margarine ( or...

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Tzimmes Deluxe
PorkPoultrySide dishes

Tzimmes Deluxe

Ingredients: 2 large yams, peeled and cut into cubes2 carrots, thinly sliced1/2 cup pitted...

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Macadamia-sesame Soba Noodles
FruitPastaSide dishes

Macadamia-sesame Soba Noodles

Ingredients: 6 ounces soba noodles2 ounces macadamia nuts, chopped2 tablespoons sesame oil, divided1 tablespoon...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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Cheese-Almond Rice
Long Grain riceLunch/snacksSide dishes

Cheese-Almond Rice

Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...

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Sweet and Sour Onions with Craisins
Condimentsetc.Fruit

Sweet and Sour Onions with Craisins

Ingredients: 2 lbs small onion, unpeeled,but roots trimmed1 ounce butter4 teaspoons olive oil1 bay...

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Duchess Potatoes au gratin
CheesePotatoesSide dishes

Duchess Potatoes au gratin

Ingredients: 2 lbs potatoes, peeled and cut into 2 inch pieces ( about 4...

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Scottish "fried" Potatoes
OnionsPotatoesSide dishes

Scottish “fried” Potatoes

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 medium white potatoes or 4 large...

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Italian Tomato Zucchini Quiche
CheeseLunch/snacksSide dishes

Italian Tomato Zucchini Quiche

Ingredients: 2 cups zucchini, skin on, thinly sliced1 cup onions, thinly sliced2 garlic cloves,...

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ChickenLunch/snacksSide dishes

Tangy Tamarind Chicken

Ingredients: 1 medium chicken, cubed1 cup tamarind pulp ( WITHOUT SEEDS)3/4 cup spicy tomato...

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Cinnamon Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cinnamon Roasted Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup vegetable oil2 tablespoons brown sugar1 teaspoon cinnamon1 teaspoon...

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Rustic Grilled Corn
CornSide dishesVegetables

Rustic Grilled Corn

Ingredients: 6 ears sweet cornunsalted buttersalt and pepper Directions: Heat grill to medium hot.Pull...

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To Die For Zucchini And Tomatoes !!!!
Side dishesSquashTomatoes

To Die For Zucchini And Tomatoes !!!!

Ingredients: 1 large fresh zucchini1 can tomatoes seasoned with basil garlic & oregano1 medium...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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How to Make French Fries
PotatoesSide dishesVegetables

How to Make French Fries

Ingredients: 5 medium potatoes3 cups vegetable oil or 3 cups peanut oil, approxsalt, to...

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Cheesy Oven Fries
PotatoesSide dishesVegetables

Cheesy Oven Fries

Ingredients: 3 medium baking potatoes1/3 cup parmesan cheese3/4 teaspoon salt3/4 teaspoon garlic powder3/4 teaspoon...

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Jamaican Carrots
CarrotsSide dishesVegetables

Jamaican Carrots

Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter2 tablespoons brown sugar1 teaspoon hot...

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Cheesy Stuffed Potatoes
Lunch/snacksPotatoesSide dishes

Cheesy Stuffed Potatoes

Ingredients: 4 large baking potatoes1 (3 ounce) packages cream cheese, softened3/4 cup sour cream1/2...

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Egg Noodle Casserole With Italian Cheese
CasserolesPastaSide dishes

Egg Noodle Casserole With Italian Cheese

Ingredients: 1 (12 ounce) packages wide egg noodles1 teaspoon saltwater1 bunch scallions, chopped, white...

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