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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 126
Southern Style Creamed Corn
CornSide dishesVegetables

Southern Style Creamed Corn

Ingredients: 6 medium ears of corn1 cup 1% low-fat milk2 teaspoons cornstarch2 slices onions...

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Lunch/snacksSaladsSide dishes

Cool Summer Veggie Salad

Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...

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Crab Backs
AppetizersCrabSide dishes

Crab Backs

Ingredients: 500 g fresh crabmeat or 3 (170 g) cans crabmeat4 tablespoons butter1 large...

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Zucchini and Carrots With Garlic and Herbs
CarrotsSide dishesSquash

Zucchini and Carrots With Garlic and Herbs

Ingredients: 1 tablespoon olive oil1/2 lb carrots, cut into fine julienne strips1/2 lb zucchini,...

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Santa Fe Rice
Low fatPastarice and grains

Santa Fe Rice

Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...

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Honey Roasted Onions
OnionsSide dishesVegetables

Honey Roasted Onions

Ingredients: 2 large vidalia onions or 2 large other sweet onions ( about 1-1/4...

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Legal Seafood Style Coleslaw
CarrotsSaladsSide dishes

Legal Seafood Style Coleslaw

Ingredients: 2 quarts boiling water5 cups shredded green cabbage3 cups shredded red cabbage1 medium...

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Sweet Maple Roasted Brussels Sprouts
AmericanSide dishesVegetables

Sweet Maple Roasted Brussels Sprouts

Ingredients: 1/4 cup canola oil2 1/4 lbs baby Brussels sprouts or 2 1/4 lbs...

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Glazed Carrots II
AmericanSide dishesVegetables

Glazed Carrots II

Ingredients: 1 lb fresh carrots, cleaned/skinned/cut into ovals1/4 cup orange juice2 tablespoons butter2 tablespoons...

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Hash I - Biksemad
Lunch/snacksMain dishSide dishes

Hash I – Biksemad

Ingredients: 3 cups beef, boiled and diced3 cups potatoes, boiled and diced3 onions, sliced1/2...

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Stiff Porridge (Oshifima)
GrainsPastarice and grains

Stiff Porridge (Oshifima)

Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...

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Brussels Sprouts with Garlic Dill Sauce
AmericanSide dishesVegetables

Brussels Sprouts with Garlic Dill Sauce

Ingredients: 8 ounces baby Brussels sprouts, trimmed and split in halves1 clove garlic, minced1/4...

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Pesto Chicken Tortollini Salad
ChickenSaladsSide dishes

Pesto Chicken Tortollini Salad

Ingredients: 1 lb chicken, boiled and cubed1 (16 ounce) packages cheese tortellini, frozen1 (10...

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Cucumber Tomato Salad
SaladsSide dishesTomatoes

Cucumber Tomato Salad

Ingredients: 1 cucumbers ( I love English cukes)1 tomatoes ( Romas are great and...

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Katrina's Broccoli Casserole
CasserolesCheeseSide dishes

Katrina’s Broccoli Casserole

Ingredients: 2 (8 ounce) packages frozen chopped broccoli1 (10 3/4 ounce) cans Campbell’s Cream...

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Roasted Carrots With Gremolata
CarrotsSide dishesVegetables

Roasted Carrots With Gremolata

Ingredients: 1 lb peeled baby carrots ( or mini carrots)1 tablespoon olive oil1 tablespoon...

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Sweet and Sour Broccoli Pasta Salad
Lunch/snacksSaladsSide dishes

Sweet and Sour Broccoli Pasta Salad

Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...

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Baked Grated Zucchini
Side dishesSquashVegetables

Baked Grated Zucchini

Ingredients: 3 medium zucchini, grated ( leave peel on)2 tablespoons butter1/4-1/2 cup light sour...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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Battletown Yellow Squash
Side dishesSquashVegetables

Battletown Yellow Squash

Ingredients: 2 lbs yellow squash, cut into slices 1/2-inch thick1/4 cup light brown sugar3...

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Louisiana Pecan Rice
FruitRiceSide dishes

Louisiana Pecan Rice

Ingredients: 3 tablespoons unsalted butter1 cup chopped onions1/2 cup chopped bell peppers1/2 cup chopped...

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Summer Veggie Medley
Low sodiumSide dishesVegetables

Summer Veggie Medley

Ingredients: 2 cups zucchini, diced or sliced1 cup fresh mushrooms, sliced1 cup fresh tomatoes,...

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Lunch/snacksSaladsSide dishes

Tortellini Salad With Garden Vegetables

Ingredients: 1 lb frozen or refrigerated tortellini1/2 yellow peppers or 1/2 red peppers, diced1...

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Oktoberfest Spinach Strudel
GermanSide dishesVegetables

Oktoberfest Spinach Strudel

Ingredients: 1 medium onions, chopped2 tablespoons parsley, minced1 cup chicken stock, defatted1 (10 ounce)...

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CheeseEggs/dairySide dishes

Jerusalem Artichokes with Parmesan

Ingredients: 1 lb jerusalem artichokes, peeled and equal size2 tablespoons lite olive oil6 tablespoons...

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Sweet and Spicy Kidney Beans
BeansMain dishSide dishes

Sweet and Spicy Kidney Beans

Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...

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Mashed Potatoes Britt
PotatoesSide dishesVegetables

Mashed Potatoes Britt

Ingredients: 8 potatoes1 clove garlic1 tablespoon salad oil2 tablespoons unsalted butter1/4 teaspoon celery seeds1/2...

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Stewed Tomatoes and Dumplings
Side dishesTomatoesVegetables

Stewed Tomatoes and Dumplings

Ingredients: 1/4 cup butter1/2 cup chopped onions1/4 cup chopped green peppers1/4 cup chopped celery1...

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The Best Fried Rice
Main dishOne Dish mealSide dishes

The Best Fried Rice

Ingredients: 1 1/2 cups raw basmati rice, cooked at least 1 day in advance...

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Baked Pineapple Casserole
CasserolesPineappleSide dishes

Baked Pineapple Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup sugar3 tablespoons light brown sugar4...

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Eggplant (Aubergine) Mozzarella Bake
CasserolesMain dishSide dishes

Eggplant (Aubergine) Mozzarella Bake

Ingredients: 2 medium eggplants, thinly sliced1 (15 ounce) cans tomato sauce1/2 cup zucchini, finely...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Smoked Gouda Brussels Sprouts Gratin
Eggs/dairySide dishesVegetables

Smoked Gouda Brussels Sprouts Gratin

Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...

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Excellent and Amazing Potato Salad
PotatoesSaladsSide dishes

Excellent and Amazing Potato Salad

Ingredients: 3 lbs potatoes, of choice8 large hard-boiled eggs, chopped1/2 cup chopped red onions3/4...

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Rotel Potatoes
PotatoesSide dishesVegetables

Rotel Potatoes

Ingredients: 1 (10 ounce) cans Rotel Tomatoes1 (10 3/4 ounce) cans cream of mushroom...

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Oven-style Pizza Fries
CheesePotatoesSide dishes

Oven-style Pizza Fries

Ingredients: 2 1/2 lbs potatoes1/4 cup tomato paste3 tablespoons vegetable oil1 tablespoon dried oregano2...

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Scalloped Apples
ApplesFruitSide dishes

Scalloped Apples

Ingredients: 6 cups apples ( peeled & sliced)1 tablespoon flour1/2 cup sugar1/2 teaspoon cinnamon1/2...

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Broccoli and Soba Noodles
BroccoliMain dishSide dishes

Broccoli and Soba Noodles

Ingredients: 1/4 cup low sodium soy sauce2 teaspoons sugar2 teaspoons dark sesame oil1 tablespoon...

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Easy Cheesy Corn Casserole
CasserolesCornSide dishes

Easy Cheesy Corn Casserole

Ingredients: 1 (15 ounce) cans whole kernel corn1 (15 ounce) cans cream-style corn1/2 cup...

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Shortcut O'Brien Potatoes
PotatoesSide dishesVegetables

Shortcut O’Brien Potatoes

Ingredients: 2 tablespoons unsalted butter2 tablespoons canola oil1 medium onions, chopped1/2 cup chopped green...

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Spaghetti With Herb Sauce
PastaSide dishesSpaghetti

Spaghetti With Herb Sauce

Ingredients: 2 -4 garlic cloves, peeled and minced3 teaspoons olive oil2 cups vegetable broth2...

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Bagel Crisps
AppetizersLow fatSide dishes

Bagel Crisps

Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...

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Easy Cheesy Corn Bake Casserole
CasserolesCheeseSide dishes

Easy Cheesy Corn Bake Casserole

Ingredients: 4 ounces cream cheese, softened3/4 cup milk3 eggs, beaten1 (15 1/2 ounce) cans...

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Creole Deviled Eggs
AppetizersEggsSide dishes

Creole Deviled Eggs

Ingredients: 16 large hard-boiled eggs1/2 cup mayonnaise1 tablespoon lemon juice5 drops hot sauce1/4 teaspoon...

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Steamed Buttery Herbed New Potatoes
PotatoesSide dishesVegetables

Steamed Buttery Herbed New Potatoes

Ingredients: 2 lbs new potatoes or 2 lbs red potatoes or 2 lbs white...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Curried Tomatoes
Side dishesTomatoesVegetables

Curried Tomatoes

Ingredients: 1 tablespoon peanut oil1 medium yellow onions, chopped finely around ( 150g)1 tablespoon...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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PotatoesSide dishesVegetables

Garlic, Rosemary and Olive Oil Roasted Potatoes

Ingredients: 10 small potatoes ( you may use larger potatoes but cut to uniform...

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Sauteed Fennel
Lunch/snacksSide dishesVegetables

Sauteed Fennel

Ingredients: 3 tablespoons olive oil2 cloves garlic, sliced2 heads fennel, thinly slicedkosher saltfresh ground...

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Roasted Sweet Potato Fries
AppetizersPotatoesSide dishes

Roasted Sweet Potato Fries

Ingredients: 3 cups sweet potatoes, fries2 tablespoons olive oil1 tablespoon lime juice1 garlic cloves,...

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Roasted Baby Red Potatoes
PotatoesSide dishesVegetables

Roasted Baby Red Potatoes

Ingredients: 3/4 lb baby red potatoes, washed, quartered1/2 medium bell peppers, cut in 1/2-inch...

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Easy Creamy Corn Casserole
CasserolesCornSide dishes

Easy Creamy Corn Casserole

Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 (12 ounce) cans cream-style corn1...

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Potato Salad Reunion
PotatoesSaladsSide dishes

Potato Salad Reunion

Ingredients: 7 medium potatoes, cooked in their skin, and then diced up1/3 cup Italian...

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Creamed Parmesan Baby Potatoes With Peas and Pearl Onions
Eggs/dairyPotatoesSide dishes

Creamed Parmesan Baby Potatoes With Peas and Pearl Onions

Ingredients: 2 lbs small red potatoes ( preferably new potatoes, skin on or off)1/4...

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Eggplant (Aubergine) (And Corn) Casserole
CasserolesMain dishSide dishes

Eggplant (Aubergine) (And Corn) Casserole

Ingredients: 1 large eggplants1 (15 ounce) cans cream-style corn ( 2 cans if feeding...

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Roasted Vegetables
< 60 minsSide dishesVegetables

Roasted Vegetables

Ingredients: 5 cups of assorted fresh fall vegetables ( Carrots, onions, parsnips, rutabagas and...

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Corn
Condimentsetc.Salads

Corn, Mozzarella and Tomato Fresca

Ingredients: 2 cans corn2 large vine ripened tomatoes1 cup fresh soft mozzarella cheese (...

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Fried Corn Paula Deen Style
CornSide dishesVegetables

Fried Corn Paula Deen Style

Ingredients: 3 tablespoons butter4 cups fresh corn kernels1 teaspoon salt1/2 teaspoon sugar2 tablespoons fresh...

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Red Pepper Sauce for Pasta
Main dishPastarice and grains

Red Pepper Sauce for Pasta

Ingredients: 1 lb pasta3 large red bell peppers, sliced in thin ringsfresh hot peppers,...

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