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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 126
Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Baked Spinach Stuffed Tomatoes
FruitLunch/snacksSide dishes

Baked Spinach Stuffed Tomatoes

Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...

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Bow-Thai Chicken
Main dishOne Dish mealSide dishes

Bow-Thai Chicken

Ingredients: 7 1/2 ounces uncooked bow tie pasta ( farfalle 3 cups)1/8 teaspoon curry...

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Grilled Potatoes or Roasted Potatoes on the Grill
PotatoesSide dishesVegetables

Grilled Potatoes or Roasted Potatoes on the Grill

Ingredients: 4 large red potatoes, cooked and cubed1/2 sweet onions, cut into large pieces2...

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Aloo Channa Chaat (Tangy Potato Chickpea Snack)
Lunch/snacksSide dishesSnacks

Aloo Channa Chaat (Tangy Potato Chickpea Snack)

Ingredients: 1 1/2 cups garbanzo beans ( canned is fine)2 medium potatoes, peeled and...

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Fried Noodles and Cabbage
PastaSide dishesVegetables

Fried Noodles and Cabbage

Ingredients: 1 package noodles, cookedbacon drippings1/2 head cabbage, shreddedcelery salt, to tastepepper, to taste...

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Tomato Rice
RiceSide dishesWhite rice

Tomato Rice

Ingredients: 2 tablespoons vegetable oil1 medium onions1 garlic cloves1 cup uncooked rice1 tomatoes, chopped2...

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Caraway Roasted Beets
Low proteinSide dishesVegetables

Caraway Roasted Beets

Ingredients: 1 1/4 lbs beets, remove greens and all but 1 inch of stems2...

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Noodles and Shredded Herbed Carrots
PastaSide dishesVegetables

Noodles and Shredded Herbed Carrots

Ingredients: 8 ounces egg noodles3 -4 tablespoons butter1 1/2 cups shredded carrots1/3 cup chopped...

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Hot Chilli Paneer
CheeseMain dishSide dishes

Hot Chilli Paneer

Ingredients: 250 g panir, cut into 1-2cm cubes1 onions, finely chopped1 large tomatoes, grated6...

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Mild Black Beans and Rice
Long Grain riceRiceSide dishes

Mild Black Beans and Rice

Ingredients: 2 slices bacon, diced to 1/4-inch1 medium onions, chopped2 garlic cloves, finely chopped2...

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Too Good Corn Casserole
CasserolesCheeseSide dishes

Too Good Corn Casserole

Ingredients: 1 (15 ounce) cans cream styled corn2 (15 ounce) cans whole kernel corn...

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Basmati Rice With Nuts and Spices
PastaRicerice and grains

Basmati Rice With Nuts and Spices

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped yellow onions2 garlic cloves,...

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Chinese stir-fried potatoes
Lunch/snacksPotatoesSide dishes

Chinese stir-fried potatoes

Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...

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Lemon-Basil Potato Puff
PotatoesSide dishesVegetables

Lemon-Basil Potato Puff

Ingredients: 2 lbs potatoes, peeled & quartered3/4 cup fine dry breadcrumbs3 tablespoons margarine or...

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Steamed Brussels Sprouts With Lemony Brown Butter
North americanSide dishesVegetables

Steamed Brussels Sprouts With Lemony Brown Butter

Ingredients: 1 pint Brussels sprouts, halved,outer leaves removed,bottoms trimmed1/4 cup butter ( 1/2 stick)1/2...

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No Fail Homemade Noodles
Pastarice and grainsSide dishes

No Fail Homemade Noodles

Ingredients: 2 whole eggs2 cups flour1/8 cup milk1 teaspoon salt Directions: Break eggs in...

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Cranberry Orange Relish
FruitNorth americanSide dishes

Cranberry Orange Relish

Ingredients: 1 (10 ounce) bags fresh cranberries1 granny smith apples, cute into big chunks1...

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Baby New Potatoes With Creamy Parmesan Sauce
PotatoesSide dishesVegetables

Baby New Potatoes With Creamy Parmesan Sauce

Ingredients: 18 small new potatoes, unpeeled and cut in half2 tablespoons butter2 tablespoons flour1...

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Unsweetened Applesauce
Lunch/snacksSide dishesSnacks

Unsweetened Applesauce

Ingredients: 1 (3 lb) bags mcintosh apples4 -5 whole cloves ( to taste)cinnamonwater Directions:...

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Blue Cheese Broiled Tomatoes
Low proteinSide dishesVegetables

Blue Cheese Broiled Tomatoes

Ingredients: 4 large tomatoes1 teaspoon sugar1/2 teaspoon dried basil1/4 teaspoon salt1 dash pepper1 cup...

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Sesame  Snow  Peas
AsianSide dishesVegetables

Sesame Snow Peas

Ingredients: 2 tablespoons sesame oil1 lb snow peas, trimmed10 thin green onions, cut in...

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Side dishesTomatoesVegetables

Marinated Tomato Salad

Ingredients: 8 medium tomatoes, slices1/4 cup fresh minced parsley1/4 cup olive oil2 tablespoons cider...

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Alpine Potatoes
PotatoesSide dishesVegetables

Alpine Potatoes

Ingredients: 1/4 cup butter or 1/4 cup margarine1 can cream of chicken soup8 ounces...

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Zucchini with Pine Nuts and Orange
Side dishesSquashVegetables

Zucchini with Pine Nuts and Orange

Ingredients: 6 -8 spring onions, trimmed and finely chopped2 tablespoons olive oil350 g zucchini,...

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Sweet and Sour Red Cabbage With Apples (oamc)
OnionsSide dishesVegetables

Sweet and Sour Red Cabbage With Apples (oamc)

Ingredients: 2 tablespoons olive oil1 large onions2 apples, cored and diced1 cup vegetable stock1/2...

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Creamy Polenta With Mixed Greens
GrainsMain dishSide dishes

Creamy Polenta With Mixed Greens

Ingredients: 8 sun-dried tomatoes, packed without oil1/2 cup boiling water1 cup yellow cornmeal1 dash...

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Green grilled chicken
ChickenPoultrySide dishes

Green grilled chicken

Ingredients: 4 chicken breasts200 g curds5 tablespoons coriander leaves10 -12 mint leaves6 green chilies10...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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OrangesSaladsSide dishes

Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing

Ingredients: 2 tablespoons honey2 tablespoons extra virgin olive oil1 teaspoon grated orange zest3 tablespoons...

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Marshmallow Yams
Low fatLow proteinSide dishes

Marshmallow Yams

Ingredients: 3 (15 2/3 ounce) cans yams1/3 cup brown sugar1 (10 1/2 ounce) packages...

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My Mashed Potatoes
Low fatLow proteinSide dishes

My Mashed Potatoes

Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...

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Thunderbolt Potatoes
CornPotatoesSide dishes

Thunderbolt Potatoes

Ingredients: 1 cup fresh corn3 cloves garlic, minced1 (4 1/2 ounce) cans chopped green...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Broccoli with lime and chilli and a kick!
BroccoliSide dishesVegetables

Broccoli with lime and chilli and a kick!

Ingredients: 1 kg broccoli, chopped80 ml mild sweet chili sauce40 ml low-salt soy sauce2...

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RiceSide dishesWhite rice

Lemon Parsley Rice

Ingredients: 2 cups chicken broth1 cup white rice2 tablespoons butter1/2 small lemons, juice ofsalt...

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Corn Souffle
CornSide dishesVegetables

Corn Souffle

Ingredients: 2 eggs, beaten1 (8 1/2 ounce) packages Jiffy corn muffin mix1 cup creamed...

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Kids' Sweet Potato Fries
Lunch/snacksSide dishesSnacks

Kids’ Sweet Potato Fries

Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...

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Italian Potato Cakes
PotatoesSide dishesVegetables

Italian Potato Cakes

Ingredients: 1 small onions, thinly sliced into rings5 tablespoons butter2 cloves garlic, minced or...

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Holiday Glazed Carrots With Orange and Cranberries
CarrotsSide dishesVegetables

Holiday Glazed Carrots With Orange and Cranberries

Ingredients: 1 lb carrots, peeled and sliced 1/4 inch thick on the bias1/2 cup...

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Sweet and Sour Kheema (mince)
AsianMeatSide dishes

Sweet and Sour Kheema (mince)

Ingredients: 2 tablespoons oil4 onions, chopped8 curry leaves, torn2 green chilies, chopped2 teaspoons ginger...

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Plough or Plauta (India Rice)
Long Grain riceRiceSide dishes

Plough or Plauta (India Rice)

Ingredients: 5 tablespoons cooking oil1 small onions, thinly sliced1 (10 ounce) packages frozen peas1/2...

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Cheesy Squash Casserole
CheeseOnionsSide dishes

Cheesy Squash Casserole

Ingredients: 2 lbs yellow squash, peeled and sliced3/4 cup chopped onions1 tablespoon reduced-calorie margarine2...

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Vegetarian Cashew Rice With Peas
AsianIndianSide dishes

Vegetarian Cashew Rice With Peas

Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...

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Roast Teriyaki Broccoli
BroccoliSide dishesVegetables

Roast Teriyaki Broccoli

Ingredients: 500 g broccoli, cut into florets4 garlic cloves, chopped1 tablespoon teriyaki saucefresh ground...

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Noodles Top Ramenoff
Pastarice and grainsSide dishes

Noodles Top Ramenoff

Ingredients: 2 (3 ounce) packages chicken-flavored ramen noodles1/4 cup butter4 tablespoons chopped parsley3/4 cup...

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Savory Dairy Noodle Kugel
CasserolesPastaSide dishes

Savory Dairy Noodle Kugel

Ingredients: 4 ounces egg noodles4 ounces spinach noodles2 cups cottage cheese2 cups sour cream2...

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Baked Acorn Squash
Side dishesSquashVegetables

Baked Acorn Squash

Ingredients: 2 acorn squash1/2 cup water1/4 cup brown sugar1/4 cup butter or 1/4 cup...

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Brown Sugar Baked Beans
AmericanBeansSide dishes

Brown Sugar Baked Beans

Ingredients: 4 slices bacon, cut into 1/2-inch pieces1/2 cup firmly packed brown sugar1/2 cup...

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Broccoli and Cheese Topped Potatoes
CheesePotatoesSide dishes

Broccoli and Cheese Topped Potatoes

Ingredients: 4 large baking potatoes ( 6 to 8 oz. each)2 cups broccoli florets1...

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Parmesan Baby Carrots
CarrotsSide dishesVegetables

Parmesan Baby Carrots

Ingredients: 500 g baby carrots, peeled250 g fresh white breadcrumbs2 teaspoons lemon zest, grated1/4...

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Fat-Free Fettuccine Alfredo
Condimentsetc.Main dish

Fat-Free Fettuccine Alfredo

Ingredients: 1 (5 ounce) cans evaporated skim milk1 teaspoon cornstarch8 ounces fat free cream...

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Baked Frozen Peas
< 60 minsSide dishesVegetables

Baked Frozen Peas

Ingredients: 20 ounces frozen peas1 (10 1/2 ounce) cans cream of mushroom soup8 ounces...

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Corn and Mashed Potatoes
Lunch/snacksPotatoesSide dishes

Corn and Mashed Potatoes

Ingredients: 3 ears fresh corn on the cob or 1 (15 ounce) cans corn3/4...

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Carrots With Mustard Sauce
CarrotsSide dishesVegetables

Carrots With Mustard Sauce

Ingredients: 3 cups sliced carrots1 tablespoon prepared mustard3 tablespoons brown sugar2 tablespoons butter Directions:...

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wild rice and spinach gratin
PastaRicerice and grains

wild rice and spinach gratin

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 can beef broth2...

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Sweet Potato Polenta
PotatoesSide dishesYam/sweet potato

Sweet Potato Polenta

Ingredients: 2 sweet potatoes, baked, peeled and meat pureed in food processor2 cups heavy...

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Sauteed Fresh Spinach
Low proteinSide dishesVegetables

Sauteed Fresh Spinach

Ingredients: 2 tablespoons butter1 lb fresh spinach, washed but not driedsalt and pepper Directions:...

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CaribbeanFruitSide dishes

Baked Plantains (cooking bananas)

Ingredients: 2 plantains1/3 cup brown sugar1/2 cup butter1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/4 cup water...

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Risotto With Parmigiano-Reggiano in a Crock Pot
Main dishOne Dish mealSide dishes

Risotto With Parmigiano-Reggiano in a Crock Pot

Ingredients: 1/4 cup basil olive oil, pluslittle extra basil olive oil2 shallots, peeled and...

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