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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 122
Pumpkin or Butternut Squash Tian
CheeseSide dishesSquash

Pumpkin or Butternut Squash Tian

Ingredients: 8 cups pumpkin or 8 cups butternut squash, cut into 1 inch chunksflour1/2...

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Zippy Carrot Saute
CarrotsSide dishesVegetables

Zippy Carrot Saute

Ingredients: 2 tablespoons butter ( no substitutes!)1 clove garlic, pressed1 tablespoon reduced sodium soy...

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Potato Pancakes II
BreakfastPancakes and wafflesSide dishes

Potato Pancakes II

Ingredients: 4 potatoes, peeled1 small onions2 eggs1/3 cup all-purpose flour1 teaspoon baking powder1 teaspoon...

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Yams or Sweet Potatoes with Pineapple and Nuts
PineappleSide dishesYam/sweet potato

Yams or Sweet Potatoes with Pineapple and Nuts

Ingredients: 5 lbs yams ( or sweet potatoes)2 (20 ounce) cans crushed pineapple, in...

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Orange (Or Lemon) Broccoli
BroccoliSide dishesVegetables

Orange (Or Lemon) Broccoli

Ingredients: 1 head broccoli, about 1 pound1 tablespoon butter2 tablespoons fresh orange juice1/2 teaspoon...

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Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

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Weinkraut
EuropeanGermanSide dishes

Weinkraut

Ingredients: 1 quart sauerkraut1/4 cup onions, sliced2 tablespoons butter or 2 tablespoons bacon drippings2...

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Polenta Primavera
Main dishOne Dish mealSide dishes

Polenta Primavera

Ingredients: 2 cups water2/3 cup yellow cornmeal1 cup shredded fontina or 1 cup mozzarella...

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Individual Potato Pudding (Once a Month Cooking)
EggsPotatoesSide dishes

Individual Potato Pudding (Once a Month Cooking)

Ingredients: 12 medium potatoes, peeled and grated2 onions, grated4 eggs, well beaten1 cup flour1...

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Vidalia Onion and Rice Casserole
CasserolesSide dishesWhite rice

Vidalia Onion and Rice Casserole

Ingredients: 1 cup white rice ( cook as directed with 1 tsp. salt)7 cups...

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Asparagus Spears With Egg
CheeseEggsSide dishes

Asparagus Spears With Egg

Ingredients: 2 lbs fresh green asparagus2 tablespoons butter4 eggs ( at room temp, important)1/4...

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Stir-Fried Potato With Black Vinegar
PotatoesSide dishesVegetables

Stir-Fried Potato With Black Vinegar

Ingredients: 600 g large potatoes ( 1 lb 5oz)3 tablespoons peanut oil2 tablespoons chinese...

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Cooked Veggie Salsa
Side dishesTomatoesVegetables

Cooked Veggie Salsa

Ingredients: 3 large tomatoes1 green peppers1 large celery1 onions1/2 cup tomato sauce1 tablespoon oregano1...

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Potatoes Stewed in Cream
Eggs/dairyPotatoesSide dishes

Potatoes Stewed in Cream

Ingredients: 10 small potatoes ( about 1 1/2 lbs)2 tablespoons butter1 1/2 cups half-and-half...

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Sayur Taucho
Main dishSide dishesStews

Sayur Taucho

Ingredients: 125 g tofu, cut into bite-sized pieces ( bean curd)125 g tempeh, cut...

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Confetti Latkes
CarrotsMain dishSide dishes

Confetti Latkes

Ingredients: 3 eggs, beaten2 medium zucchini, shredded2 large yellow squash, shredded1 cup carrots, shredded1...

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Apricot Carrots
CarrotsSide dishesVegetables

Apricot Carrots

Ingredients: 1 lb baby carrots2 tablespoons water1 tablespoon butter or 1 tablespoon margarine, melted1/2...

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Simmered Cabbage and Tomatoes
Main dishSide dishesTomatoes

Simmered Cabbage and Tomatoes

Ingredients: 4 tablespoons butter1 medium sweet onions, coarsley chopped1 (28 ounce) cans crushed tomatoes1...

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Lemon Pepper Pasta
Pastarice and grainsSide dishes

Lemon Pepper Pasta

Ingredients: 12 ounces veggie rotini pasta1/2 cup melted butter2 teaspoons lemon pepper Directions: Cook...

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Dannon's Taco Baked Potatoes
PotatoesSide dishesVegetables

Dannon’s Taco Baked Potatoes

Ingredients: 4 medium baking potatoes1 cup dannon low-fat plain yogurt or 1 cup nonfat...

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Ginger Butternut Squash Casserole
CasserolesEggs/dairySide dishes

Ginger Butternut Squash Casserole

Ingredients: 1 1/2 lbs butternut squash, cut into 3-inch chunks ( or other winter...

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Creamed Red Potatoes And Green Beans
PotatoesSide dishesVegetables

Creamed Red Potatoes And Green Beans

Ingredients: 4 medium red potatoes, cut into wedges1 (10 ounce) packages frozen green beans2...

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Lemon Roasted Potatoes
PotatoesSide dishesVegetables

Lemon Roasted Potatoes

Ingredients: 5 red potatoes, quartered4 tablespoons olive oil1/4 cup chopped fresh parsley1 lemons, juice...

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Murg (Chicken) Chaat
ChickenPoultrySide dishes

Murg (Chicken) Chaat

Ingredients: 4 chicken breasts50 ml canola oil1/2 teaspoon turmeric powdersalt3 tablespoons onions, julienned3 tablespoons...

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Broccoli and Cauliflower Casserole
BroccoliCasserolesSide dishes

Broccoli and Cauliflower Casserole

Ingredients: 2 cups water1/2 teaspoon salt2 lbs frozen broccoli and cauliflowermilk4 -5 tablespoons butter2...

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Cheesy Broccoli-Rice Casserole
CasserolesSide dishesWhite rice

Cheesy Broccoli-Rice Casserole

Ingredients: 1 (16 ounce) bags frozen broccoli2 cups uncooked Minute Rice1 can cream of...

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Healthy Zucchini Pancakes
Side dishesSquashVegetables

Healthy Zucchini Pancakes

Ingredients: 1 1/2 lbs zucchini1 teaspoon salt1/4 cup of thinly sliced sweet onions1 large...

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Herb Roasted Winter Squash
Side dishesSquashVegetables

Herb Roasted Winter Squash

Ingredients: 8 cups squash, peeled and diced ( any type you like)20 white pearl...

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Spicy Couscous
Low cholesterolLow sodiumSide dishes

Spicy Couscous

Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...

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Bourbon Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Mashed Sweet Potatoes

Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...

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Balsamic Roasted Carrots
CarrotsSide dishesVegetables

Balsamic Roasted Carrots

Ingredients: 4 lbs carrots, cut in 2-inch pieces1/4 lb shallots, cut in 1/2-inch thick...

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Kittencal's Creamy Sauteed Green Cabbage
Low proteinSide dishesVegetables

Kittencal’s Creamy Sauteed Green Cabbage

Ingredients: 1/4-1/3 cup butter3 -4 tablespoons bacon drippings ( or to taste)1 medium green...

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Yet  Another Broccoli Rice Casserole - Husband Approved!
BroccoliCasserolesSide dishes

Yet Another Broccoli Rice Casserole – Husband Approved!

Ingredients: 10 ounces fresh broccoli florets1 (10 1/2 ounce) cans cream of mushroom soup...

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Twice-Baked Sweet Potatoes
PotatoesSide dishesVegetables

Twice-Baked Sweet Potatoes

Ingredients: 1 whole heads of garlicvegetable oil cooking spray ( as needed)6 small sweet...

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Cheesy Noodles and Bacon
Main dishPastaSide dishes

Cheesy Noodles and Bacon

Ingredients: 1 medium onions5 -7 pieces bacon1 clove garlic1 eggs1 cup of grated parmesan...

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Cracker Barrel's Hash Browns Casserole Copycat
CasserolesPotatoesSide dishes

Cracker Barrel’s Hash Browns Casserole Copycat

Ingredients: 2 lbs frozen hash browns1/2 cup butter, melted1 (10 3/4 ounce) cans cream...

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Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
PotatoesSide dishesYam/sweet potato

Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)

Ingredients: 2 lbs sweet potatoes, cooked3 garlic cloves, finely chopped8 tablespoons butter, divided3/4 cup...

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Champsdiet featured Image
AppetizersSaladsSide dishes

Moroccan Fennel Salad

Ingredients: 1 grated oranges, rind of3 tablespoons fresh orange juice2 tablespoons limes or 2...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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Sauteed Cherry Tomatoes with Garlic Butter and Herbs
Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Garlic Butter and Herbs

Ingredients: 2 tablespoons unsalted butter1 pint cherry tomatoes, stems removed,washed and dried1/4 teaspoon salt1...

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Sumac and Chilli Oven Fries
PotatoesSide dishesVegetables

Sumac and Chilli Oven Fries

Ingredients: 5 medium potatoes2 1/4 teaspoons sumaq3/4 teaspoon chili powder1/2 teaspoon salt1 egg whites,...

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Zucchini Saute
Side dishesSquashVegetables

Zucchini Saute

Ingredients: 2 teaspoons olive oil4 zucchini, trimmed and cut into thin strips ( 1-2″long...

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Danish Tomatoes
AppetizersSaladsSide dishes

Danish Tomatoes

Ingredients: 3 -4 large tomatoes1/4 cup brown sugar, packed3 tablespoons wine vinegarsaltminced parsley Directions:...

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Chef Mickey's Parmesan Potatoes
PotatoesSide dishesVegetables

Chef Mickey’s Parmesan Potatoes

Ingredients: 1 cup milk2 cups heavy cream1/2 lb butter1/2 lb grated fresh parmesan cheese5...

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Potato-Apple Latkes
AppetizersPotatoesSide dishes

Potato-Apple Latkes

Ingredients: 1 eggs, lightly beaten2 tablespoons all-purpose flour1 tablespoon kosher salt1/8 teaspoon fresh ground...

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Pickled Cucumbers
Low fatLow proteinSide dishes

Pickled Cucumbers

Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...

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Microwave - Spaghetti Squash
Side dishesSquashVegetables

Microwave – Spaghetti Squash, Small Hubbard Squash

Ingredients: 1 whole spaghetti squash or 1 whole hubbard squash2 tablespoons butter or 2...

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Baked Butternut Squash
Side dishesSquashVegetables

Baked Butternut Squash

Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...

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Zucchini and Stuffing Casserole
CasserolesMain dishSide dishes

Zucchini and Stuffing Casserole

Ingredients: 5 cups zucchini, chopped1 medium onions, chopped3/4 cup melted butter1 (6 ounce) boxes...

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Penne With Squash
PastaPenneSide dishes

Penne With Squash

Ingredients: 1 lb penne pasta1 medium zucchini, grated1 medium summer squash, grated2 tablespoons olive...

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Glazed Carrots
CarrotsSide dishesVegetables

Glazed Carrots

Ingredients: 2 (16 ounce) packages fresh baby carrots1/2 cup butter or 1/2 cup margarine1/2...

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Grilled Veggie Packet
Low proteinSide dishesVegetables

Grilled Veggie Packet

Ingredients: 2 medium zucchini, cut into 1/2 inch slices1 large green bell peppers, cut...

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BeansLunch/snacksSide dishes

Frijoles Charros

Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...

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German Onion Pie
< 60 minsSide dishesTime to make

German Onion Pie

Ingredients: 4 slices thick bacon, diced2 cups peeled and chopped onions2 beaten eggs1 cup...

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Cilantro-Seasoned Corn
AmericanSide dishesVegetables

Cilantro-Seasoned Corn

Ingredients: 3 cups fresh corn, cut from cob1/4 cup water1/4 cup fresh cilantro, chopped1/4...

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Mashed Potatoes With Roasted Garlic and Herbs
PotatoesSide dishesVegetables

Mashed Potatoes With Roasted Garlic and Herbs

Ingredients: 3 lbs potatoes, peeled and cubed 1/2-3/4 cup cream 6 tablespoons butter, room...

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roasted lemon zucchini
Side dishesSquashVegetables

roasted lemon zucchini

Ingredients: 1 lemons1/4 cup olive oilsalt, pepper2 lbs small zucchini, sliced1 pinch sugar Directions:...

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Gluten Free: Roasted Eggplant and Tomato
Main dishSide dishesTomatoes

Gluten Free: Roasted Eggplant and Tomato

Ingredients: 1 eggplants1 -2 tomatoes1 -2 head roasted garlic1 -2 tablespoon balsamic vinegar1 -2...

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Garlic Fries
Lunch/snacksPotatoesSide dishes

Garlic Fries

Ingredients: 1 1/2 lbs peeled baking potatoes, cut into 1/4 inch thick strips2 teaspoons...

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Grilled Polenta Rounds
Gluten FreeSide dishesVegan

Grilled Polenta Rounds

Ingredients: 3 cups water2 teaspoons salt1 cup cornmeal Directions: In a medium saucepan, over...

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