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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 10
Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Garlic Scapes Potatoes
PotatoesSide dishesVegetables

Garlic Scapes Potatoes

Ingredients: 1 1/2 lbs yukon gold potatoes1/2 cup butter1/2 cup garlic scapes, very finely...

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Cider Potatoes
PotatoesSide dishesVegetables

Cider Potatoes

Ingredients: 6 large baking potatoes, peeled and cut into 1 inch thick slices1 liter...

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Potato Puff
EggsPotatoesSide dishes

Potato Puff

Ingredients: 2 cups hot mashed potatoes2 tablespoons butter2 well beaten eggs1/2 cup milksalt and...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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Parmesan Crusted Broiled Scallops
Lunch/snacksMain dishSide dishes

Parmesan Crusted Broiled Scallops

Ingredients: 1/3 cup finely crushed onion flavoured melba toast, about 91 tablespoon grated parmesan...

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Mushroom Wild Rice Pilaf
PastaRicerice and grains

Mushroom Wild Rice Pilaf

Ingredients: 4 tablespoons butter ( can use oil)3 cups sliced mushrooms ( about 8-oz)1...

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Scored Parmesan Potatoes
PotatoesSide dishesVegetables

Scored Parmesan Potatoes

Ingredients: 4 large baking potatoes2 tablespoons butter or 2 tablespoons margarine, melted,divided1/8 teaspoon paprika1...

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Twice Baked Mexican Stuffed Potatoes
PotatoesSide dishesVegetables

Twice Baked Mexican Stuffed Potatoes

Ingredients: 4 large russet potatoes1/2 cup milk1 cup shredded Mexican blend cheese1/3 cup crushed...

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Doris' Cheese Potatoes
PotatoesSide dishesVegetables

Doris’ Cheese Potatoes

Ingredients: 8 big baking potatoes8 ounces Velveeta cheese ( cubed)8 ounces shredded cheddar cheese1/4...

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Main dishOne Dish mealSide dishes

Lane’s Stewed Yellow Squash Stuff

Ingredients: 4 -5 yellow squash3 -5 new potatoes1 medium onions1/2 cup sharp cheddar cheese...

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Sweet Potatoes with Parmesan Sage Butter
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Parmesan Sage Butter

Ingredients: 4 lbs sweet potatoes, peeled and cut into 1 inch cubes10 tablespoons unsalted...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Smashed Parmesan Potatoes
PotatoesSide dishesVegetables

Smashed Parmesan Potatoes

Ingredients: 3 lbs baby red potatoes, unpeeled & halved2/3 cup freshly grated parmesan cheese1/2...

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Belgian Endive and Beetroot Salad
Lunch/snacksSaladsSide dishes

Belgian Endive and Beetroot Salad

Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...

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Aglio Olio (Garlic and Oil Pasta)
Main dishPastaSide dishes

Aglio Olio (Garlic and Oil Pasta)

Ingredients: 1 lb linguine5 garlic cloves, minced fine1/4 teaspoon crushed red pepper flakes1/3 cup...

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Mashed Potato Cakes
North americanSide dishesVegetables

Mashed Potato Cakes

Ingredients: 2 cups mashed potatoes1 eggs1 tablespoon dried parsley1/2 teaspoon onion powder or 3...

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SaladsSide dishesVegetables

Uncle Bill’s Petite Pea Salad

Ingredients: 2 cups frozen tiny peas ( whole)1/2 cup sour cream1/2 cup mayonnaise2 teaspoons...

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Chipotle Mashed Potatoes
PotatoesSide dishesVegetables

Chipotle Mashed Potatoes

Ingredients: 2 large white potatoes, peeled & diced1 chipotle chiles, seeds removed ( to...

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Green Beans With Sweet Roasted Onion Sauce
Low proteinSide dishesVegetables

Green Beans With Sweet Roasted Onion Sauce

Ingredients: 6 medium onions, peeled and sliced into 12 to 14 wedges6 tablespoons butter2...

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Sweet Potato  With Pineapple ----Aloha ----
PineappleSide dishesYam/sweet potato

Sweet Potato With Pineapple —-Aloha —-

Ingredients: 4 -5 medium sweet potatoes1/2 cup pineapple preserves2 tablespoons butter1/2 teaspoon cinnamon1/4 cup...

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Cheddar Parmesan Potatoes
CasserolesPotatoesSide dishes

Cheddar Parmesan Potatoes

Ingredients: 1/4 cup butter1/4 cup flour2 cups milk1/2 teaspoon salt4 ounces cheddar cheese, shredded1/2...

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Southern Corn Casserole
CasserolesCheeseSide dishes

Southern Corn Casserole

Ingredients: 3 eggs4 ounces sharp cheddar cheese1 (15 ounce) cans cream-style corn1 (10 ounce)...

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Gratin Dauphinois Aussie Style
Lunch/snacksMain dishSide dishes

Gratin Dauphinois Aussie Style

Ingredients: 2 lbs potatoes1 clove garlic, crushed2 -3 ounces softened butter1 cup milkgrated nutmegsalt...

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Confetti Rice Pilaf
Long Grain riceRiceSide dishes

Confetti Rice Pilaf

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 small leeks or 1...

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Quick Baked Potato
PotatoesSide dishesVegetables

Quick Baked Potato

Ingredients: 1 large baking potatoessalt and pepper ( to taste) Directions: Preheat oven to...

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CaribbeanFruitSide dishes

Baked Plantains (cooking bananas)

Ingredients: 2 plantains1/3 cup brown sugar1/2 cup butter1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/4 cup water...

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Colby Hash Browns Casserole
CheesePotatoesSide dishes

Colby Hash Browns Casserole

Ingredients: 1 cup milk1/2 cup beef broth2 tablespoons butter or 2 tablespoons margarine, melted,...

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Garlic Roasted Butternut Squash
Side dishesSquashVegetables

Garlic Roasted Butternut Squash

Ingredients: 1 large butternut squash1 -2 red peppers2 garlic cloves1 teaspoon dried rosemary1 cup...

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favorite crab poppers
AppetizersCrabSide dishes

favorite crab poppers

Ingredients: 10 jalapeno peppers ( sliced in half and seeds and veins removed)1 can...

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Everything Potatoes
PotatoesSide dishesVegetables

Everything Potatoes

Ingredients: 4 large potatoes, peeled,sliced3 cloves garlic, diced1/2 cup diced onions1/2 cup heavy cream1/4...

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Broccoli En Bleu Ala Rick
BroccoliSide dishesVegetables

Broccoli En Bleu Ala Rick

Ingredients: 3 ounces cream cheese4 ounces blue cheese, crumbled2 tablespoons butter, melted1/2 teaspoon salt2...

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Low Fat Mexican Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Low Fat Mexican Macaroni and Cheese

Ingredients: 8 ounces uncooked elbow macaroni5 ounces light processed cheese ( Light Velveeta)1 teaspoon...

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CheeseSaladsSide dishes

Ranch Veggie Salad

Ingredients: 1 crown broccoli, chopped1 head cauliflower, chopped1/4 cup chopped purple onions1/4 cup bacon...

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Yams With Apples and Cranberries
PotatoesSide dishesYam/sweet potato

Yams With Apples and Cranberries

Ingredients: 1 tablespoon margarine3 apples, peeled and cut into chunks1 (23 ounce) cans yams,...

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Grilled Buffalo Potato Wedges
PotatoesSide dishesVegetables

Grilled Buffalo Potato Wedges

Ingredients: 1/3 cup melted butter1 teaspoon cider vinegar3 teaspoons red pepper sauce1/2 teaspoon salt4...

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CornSide dishesSquash

Zucchini and Corn

Ingredients: 1 onions, chopped2 cloves garlic, minced2 tablespoons oil4 medium zucchini, cubed2 cups corn,...

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Egg Salad
EggsSaladsSide dishes

Egg Salad

Ingredients: 6 eggs1/2 cup mayonnaise1 1/2 teaspoons mustard powdersaltblack pepper Directions: Place eggs in...

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Ranch Tuna Salad
SaladsSide dishesTuna

Ranch Tuna Salad

Ingredients: 1 can solid white tuna4 (12 ounce) cups multicolored rotini pasta, dry2 cups...

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Honey Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Honey Roasted Sweet Potatoes

Ingredients: 2 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch cubes6...

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Stuffed Zucchini and Red Bell Peppers
Main dishSide dishesTurkey

Stuffed Zucchini and Red Bell Peppers

Ingredients: 2 tablespoons olive oil1 small onions ( chopped or grated)1/4 cup chopped fresh...

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Quick Cheesy Potatoes
PotatoesSide dishesVegetables

Quick Cheesy Potatoes

Ingredients: 8 medium potatoes, sliced1 medium onions, quartered10 ounces cream of mushroom soup1 cup...

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Roasted Winter Vegetables
North americanSide dishesVegetables

Roasted Winter Vegetables

Ingredients: 1 lb carrots, peeled1 lb parsnips, peeled1 large sweet potatoes, peeled1 small butternut...

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Sweet Potato Fritters - Ntomo Krakro
PotatoesSide dishesYam/sweet potato

Sweet Potato Fritters – Ntomo Krakro

Ingredients: 4 sweet potatoes2 large eggs1 tablespoon flour2 tablespoons butter, melted1/4 teaspoon saltwater (enough...

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Baked Beans 1998
BeansMain dishSide dishes

Baked Beans 1998

Ingredients: 42 ounces heinz pork and beans in tomato sauce1/2 medium green peppers, finely...

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Kidney Bean Salad
BeansSide dishesVegetarian

Kidney Bean Salad

Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...

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Fettuccine with Wild Mushrooms
Lunch/snacksPastaSide dishes

Fettuccine with Wild Mushrooms

Ingredients: 5 tablespoons butter2 large shallots, minced10 ounces white mushrooms, stemmed and sliced5 ounces...

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Rice With Chilies and Veggies
Main dishRiceSide dishes

Rice With Chilies and Veggies

Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...

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"Beefy" Onions Rings
OnionsSide dishesVegetables

“Beefy” Onions Rings

Ingredients: 1 cup pancake mix ( regular mix)1 eggs1 tablespoon vegetable oil1 beef bouillon...

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Roasted New Potato Salad
PotatoesSaladsSide dishes

Roasted New Potato Salad

Ingredients: 2 tablespoons olive oil2 lbs small red potatoes, in a 1/2 to 3/4...

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Soy Glazed Tofu and Asparagus
Main dishOne Dish mealSide dishes

Soy Glazed Tofu and Asparagus

Ingredients: 2 tablespoons sesame oil1/2 teaspoon cayenne chili pepper flakes8 stalks asparagus, woody ends...

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PastaRicerice and grains

Perfect Crock Pot Rice

Ingredients: 1 cup ricesalt2 cups waterbutter Directions: Rub your slow cooker lightly with 1...

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Crunchy Chili Onion Rings
AppetizersOnionsSide dishes

Crunchy Chili Onion Rings

Ingredients: 1 (1 lb) vidalia onions, peeled, cut into 1/3-inch slices and separated into...

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Glazed Winter Vegetables
Low proteinSide dishesVegetables

Glazed Winter Vegetables

Ingredients: 4 sweet potatoes, large,peeled,halved lengthwise and cut into 1/2 inch slices2 acorn squash,...

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Halloumi and Olives Skewers
AppetizersCheeseSide dishes

Halloumi and Olives Skewers

Ingredients: 10 pieces one inch halloumi cheese, cubes10 large pitted kalamata olives (extra large)...

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Garlic Smashed Potatoes
PotatoesSide dishesVegetables

Garlic Smashed Potatoes

Ingredients: 2 lbs potatoes6 garlic cloves1/2 cup nonfat milk2 tablespoons butter4 scallions, thinly sliced...

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Lunch/snacksMain dishSide dishes

Red Lentil Pilaf

Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...

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Roasted Red Onions
OnionsSide dishesVegetables

Roasted Red Onions

Ingredients: 4 large red onions, peeled and quartered4 garlic cloves, minced2 tablespoons virgin olive...

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Caramelized Turnips
CarrotsSide dishesVegetables

Caramelized Turnips , Carrots and Parsnips

Ingredients: 4 small turnips, quartered2 carrots, cut into 2 inches pieces2 parsnips, cut into...

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Butternut Squash Gratin
AmericanSide dishesVegetables

Butternut Squash Gratin

Ingredients: 3 (12 ounce) boxes frozen squash, thawed & drained (I use Birds Eye)...

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