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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 10
Spinach Timbale
FrenchSide dishesVegetables

Spinach Timbale

Ingredients: 25 g butter ( 1 oz)1 onions, finely chopped900 g spinach, washed and...

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Rice With Broccoli and Parmesan
BroccoliRiceSide dishes

Rice With Broccoli and Parmesan

Ingredients: 1 tablespoon extra virgin olive oil1/4 cup finely chopped onions1 cup long grain...

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Tomatoes Au Gratin
Side dishesTomatoesVegetables

Tomatoes Au Gratin

Ingredients: 900 g tomatoes ( 2 lb)50 g butter (2 oz) or 50 g...

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Egg Noodles With Brown Butter and Feta
< 30 mins5 ingredients or lessSide dishes

Egg Noodles With Brown Butter and Feta

Ingredients: 1 lb dried egg noodles or 1 lb egg pasta1/2 cup butter6 ounces...

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Cheesy Potato Hotpot
OnionsPotatoesSide dishes

Cheesy Potato Hotpot

Ingredients: 4 large potatoes1 large onions1 1/2 cups grated cheddar cheese ( or cheese...

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Instant Potato Bake
PotatoesSide dishesVegetables

Instant Potato Bake

Ingredients: 3 cups instant mashed potatoes3 cups water1 cup milk6 tablespoons butter1/4 cup minced...

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Budgia
Lunch/snacksSide dishesVegetables

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...

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Bacon Potato Bundles
PotatoesSide dishesVegetables

Bacon Potato Bundles

Ingredients: 4 large baking potatoes, peeled and quartered8 slices onions8 slices green peppers4 slices...

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Pati a La Rapure (Rappe Pie)
Main dishOne Dish mealSide dishes

Pati a La Rapure (Rappe Pie)

Ingredients: 1 (5 lb) chicken3 medium onions, quartered1 medium carrots, sliced1 stalk celery, sliced2...

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Irish Mashed Potatoes With Cabbage
PotatoesSide dishesVegetables

Irish Mashed Potatoes With Cabbage

Ingredients: 3 lbs peeled yukon gold potatoes or 3 lbs red potatoes, halved2 1/2...

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Coconut Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes ( about 6 medium)1/3 cup crushed pineapple2 tablespoons...

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Moroccan Carrot Salad
CarrotsSaladsSide dishes

Moroccan Carrot Salad

Ingredients: 1 lb carrots, peeled and coarsley grated1/2 cup chopped onions1 medium garlic cloves,...

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Genoa Orzo With Pesto
PastaSaladsSide dishes

Genoa Orzo With Pesto

Ingredients: 1 1/2 cups orzo pasta3 7/8 ounces sliced black olives, drained1/3 cup pesto...

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Tomato Zucchini Bake
CasserolesSide dishesSquash

Tomato Zucchini Bake

Ingredients: 3 tomatoes, sliced4 zucchini, sliced1 onions, diced2 garlic cloves, minced1 tablespoon mixed Italian...

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Caramelized Onion - BBQ
OnionsSide dishesVegetables

Caramelized Onion – BBQ

Ingredients: 2 onions, sliced1 tablespoon brown sugar1 tablespoon balsamic vinegaroil Directions: Cook onions on...

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Awesome Pan Fried Potatoes
PotatoesSide dishesVegetables

Awesome Pan Fried Potatoes

Ingredients: 2 large baking potatoes1 small onions2 -3 garlic cloves1/4 teaspoon paprikasaltpepper2 tablespoons white...

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Carrots in Beer
CarrotsSide dishesVegetables

Carrots in Beer

Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter1 cup dark lager beer1 teaspoon...

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Fettuccine With Roasted Red Pepper Sauce
Main dishPastaSide dishes

Fettuccine With Roasted Red Pepper Sauce

Ingredients: 3 large red peppers ( or 2 cups jarred roasted red peppers)1/2 cup...

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Hellmann's Dijon Potato Salad
PotatoesSaladsSide dishes

Hellmann’s Dijon Potato Salad

Ingredients: 1 cup Hellmann’s mayonnaise ( Light or Cholesterol Free Reduced Calorie)2 tablespoons dijon-style...

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Mediterranean Pasta Salad for a Crowd
PastaSaladsSide dishes

Mediterranean Pasta Salad for a Crowd

Ingredients: 1 lb rotini pasta12 ounces tri-color spiral pasta1 (12 ounce) bottles Italian salad...

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Champsdiet featured Image
Side dishesSquashVegetables

Grilled Zucchini

Ingredients: 1 zucchini1 teaspoon salt2 tablespoons olive oil Directions: Wash zucchini and slice lenghtwise...

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Ranch Potato Salad
PotatoesSaladsSide dishes

Ranch Potato Salad

Ingredients: 2 lbs red potatoes1 (8 ounce) bottles ranch salad dressing1 cup shredded cheddar...

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Devonshire Potato Mushroom Pie
PotatoesSide dishesVegetables

Devonshire Potato Mushroom Pie

Ingredients: 3 cups seasoned mashed potatoes ( use your favorite recipe)1 1/2 cups fresh...

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Masala Potatoes
PotatoesSide dishesVegetables

Masala Potatoes

Ingredients: 8 desiree potatoes ( roughly chopped with skin left on)1 teaspoon black mustard...

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Rigatoni With Four Cheeses
Main dishPastaSide dishes

Rigatoni With Four Cheeses

Ingredients: 1 lb rigatoni pasta, any tubulay will do really3 tablespoons butter3 garlic cloves,...

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Champsdiet featured Image
PastaSide dishesVegetables

Asian Sweet and Spicy Noodles (Vegetarian)

Ingredients: 3/4 cup rice wine vinegar1/3 cup low sodium soy sauce1/3 cup honey1 1/2...

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Roasted Oregano Potatoes
PotatoesSide dishesVegetables

Roasted Oregano Potatoes

Ingredients: 3 lbs small red potatoes, scrubbed and cut into quarters2 tablespoons Greek oregano1...

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Ham and Pea Salad
Low carbSaladsSide dishes

Ham and Pea Salad

Ingredients: 1 (16 ounce) packages frozen peas, thawed1/2 lb cooked ham, julienned1 cup shreddded...

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Warm Dijon Potato Salad
< 60 minsSaladsSide dishes

Warm Dijon Potato Salad

Ingredients: 5 medium red potatoes, about 2 lbs1/4 cup mayonnaise1 tablespoon grated parmesan cheese1...

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Creamy Lettuce Salad
Low proteinSaladsSide dishes

Creamy Lettuce Salad

Ingredients: 3 hardboiled egg1 (16 ounce) packages of ready to serve salad greens1 medium...

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Hash Brown Potato Casserole Ala Babzy
CasserolesPotatoesSide dishes

Hash Brown Potato Casserole Ala Babzy

Ingredients: 2 cups sharp cheddar cheese, shredded1 medium onions, finely minced1 cup sour cream1...

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Stacey's Cheesy Potatoes
PotatoesSide dishesVegetables

Stacey’s Cheesy Potatoes

Ingredients: 2 lbs diced frozen hash browns, thawed ( in freezer section)1 teaspoon salt1/4...

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Spaetzle Noodle and Cheese Bake
CasserolesCheeseSide dishes

Spaetzle Noodle and Cheese Bake

Ingredients: 2 cups spaetzle noodles3 -4 tablespoons butter1 1/2 cups thinly sliced white onions3/4...

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Basmati Rice Pilaf With Apricots
LemonRiceSide dishes

Basmati Rice Pilaf With Apricots

Ingredients: 1/4 cup dried apricots, chopped2 slices lemon zest, wide strips2 cups water, cold2...

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Cheese 'n Carrots Casserole
CasserolesCheeseSide dishes

Cheese ‘n Carrots Casserole

Ingredients: 1 1/2 lbs carrots, thinly sliced1/2 cup minced onions6 ounces cheddar cheese, shredded1...

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Pizza Pasta Salad
Main dishPenneSide dishes

Pizza Pasta Salad

Ingredients: 4 cups cooked penne pasta ( about 3 cups uncooked)4 medium tomatoes, chopped...

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Spiced Marinated Tomatoes
SaladsSide dishesTomatoes

Spiced Marinated Tomatoes

Ingredients: 4 cups halved cherry tomatoes1/3 cup thinly sliced green onions ( about 4)4...

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Gouda and Dill Mashed Potato Casserole
CasserolesPotatoesSide dishes

Gouda and Dill Mashed Potato Casserole

Ingredients: 5 lbs russet potatoes, peeled and cut into chunks1 small white onions, coarsely...

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Arabian Rice Aroz Mofalfal
Long Grain riceRiceSide dishes

Arabian Rice Aroz Mofalfal

Ingredients: 2 1/2 cups long grain rice2 cups boiling water1/4 cup vermicelli2 tablespoons butter1/8...

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Pesto Orzo With Peas
PastaSide dishesVegetables

Pesto Orzo With Peas

Ingredients: 1 cup orzo pasta, uncooked1 1/2 cups frozen peas1/4 cup pesto sauce1/3 teaspoon...

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Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes
PotatoesSide dishesVegetables

Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes

Ingredients: 2 lbs russet potatoes, peeled and cut into chunks1/3 cup half-and-half2 tablespoons butter1...

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Quick and Easy Vegetarian Gravy
Kid FriendlySide dishesVegetarian

Quick and Easy Vegetarian Gravy

Ingredients: 1 (1 ounce) envelope Lipton Onion Soup Mix1 (10 3/4 ounce) cans 98%...

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Easter Grass Slaw
Low proteinSaladsSide dishes

Easter Grass Slaw

Ingredients: 6 cups coleslaw mix2 large carrots, shredded1 medium yellow sweet peppers, chopped1 large...

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Provencal Potato Galette
OnionsPotatoesSide dishes

Provencal Potato Galette

Ingredients: 1 tablespoon olive oil7 ounces streaky bacon, finely chopped2 brown onions, thinly sliced2...

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Texas Fries
AppetizersPotatoesSide dishes

Texas Fries

Ingredients: 32 ounces frozen french fries ( or use your favorite home made version)1...

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Baked Zucchini With Herbed Broad Beans
Lunch/snacksSide dishesSquash

Baked Zucchini With Herbed Broad Beans

Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...

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Grilled Hash Browns
PotatoesSide dishesVegetables

Grilled Hash Browns

Ingredients: 3 1/2 cups cubed frozen hash brown potatoes, thawed1 small onions, chopped1 tablespoon...

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Leek and Quinoa Risotto
Main dishOne Dish mealSide dishes

Leek and Quinoa Risotto

Ingredients: 2 small leeks ( about 200g)250 ml water, with1 pinch instant bouillon granules50...

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New England Corn Pudding
< 60 minsSide dishesTime to make

New England Corn Pudding

Ingredients: 2 cups whole kernel corn8 tablespoons flour8 tablespoons sugar4 whole eggs1 teaspoon salt1...

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Grilled Baby Potato Kabobs
PotatoesSide dishesVegetables

Grilled Baby Potato Kabobs

Ingredients: 4 lbs tiny new potatoessalt1/3 cup olive oil2 teaspoons minced garlic1/2 teaspoon dried...

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I Can't Believe It's Cauliflower a La Jenny Jones
PotatoesSide dishesYam/sweet potato

I Can’t Believe It’s Cauliflower a La Jenny Jones

Ingredients: 2 cups cauliflower, cut into 1-inch chunks2 cups sweet potatoes, peeled, cut into...

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Cooking Light's Creamy Stove-Top Macaroni and Cheese
Main dishOne Dish mealSide dishes

Cooking Light’s Creamy Stove-Top Macaroni and Cheese

Ingredients: 4 cups elbow macaroni, uncooked3 tablespoons flour1 teaspoon salt1/4 teaspoon black pepper2 1/4...

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Avocado
SaladsSide dishesTomatoes

Avocado, Tomato and Mozzarella Salad

Ingredients: 3 avocados, ripe3 tomatoes, vine ripened8 ounces lowfat mozzarella cheese ( block)1 bunch...

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Walnut Apple Rice
ApplesRiceSide dishes

Walnut Apple Rice

Ingredients: 1 small onions, chopped1 celery ribs, chopped2 tablespoons butter, softened1 cup water1 cup...

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Mama Mia Potatoes
CheesePotatoesSide dishes

Mama Mia Potatoes

Ingredients: 4 cups hot instant mashed potatoes ( if you can find them in...

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Wild Rice and Sausage
PastaRicerice and grains

Wild Rice and Sausage

Ingredients: 3 cups wild rice, cooked1 cup onions, chopped1 cup celery, chopped1 (4 ounce)...

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French Peas
FrenchSide dishesVegetables

French Peas

Ingredients: 2 (8 ounce) cans sliced water chestnuts, drained2 tablespoons chopped onions1/4 cup butter2...

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Potato Salad for Those Who Don't Like Potato Salad (Aka Dillweed
PotatoesSaladsSide dishes

Potato Salad for Those Who Don’t Like Potato Salad (Aka Dillweed

Ingredients: 7 medium potatoes4 -5 hard-boiled eggs, chopped1/2 cup salad oil1/2 cup low-fat plain...

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Easy Tamarind Eggplant (Aubergine)
Main dishSide dishesVegetables

Easy Tamarind Eggplant (Aubergine)

Ingredients: 1 eggplants, cubed1 onions, chopped3 roma tomatoes, chopped1 tablespoon garlic paste1 teaspoon ginger...

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Cheesy Couscous
CheeseEggs/dairySide dishes

Cheesy Couscous

Ingredients: 1 (10 ounce) packages instant couscous1 1/2 cups chopped fresh broccoli2 large carrots,...

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