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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 9
Hot Mexican Okra
MexicanNorth americanSide dishes

Hot Mexican Okra

Ingredients: 1 (10 ounce) packages frozen okra6 ounces tomato juiceonion flakes1/2 teaspoon chili powder1...

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Peppered Potato Salad
PotatoesSaladsSide dishes

Peppered Potato Salad

Ingredients: 4 small yukon gold potatoessalt1/2 small yellow onions1/4 small sweet red peppers1/4 small...

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Whipped Carrots
CarrotsSide dishesVegetables

Whipped Carrots

Ingredients: 8 medium sized carrots2 tablespoons butter1/2 teaspoon nutmeg1/8 cup milksalt Directions: Wash the...

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Peas With Spinach and Shallots
Low cholesterolSide dishesVegetables

Peas With Spinach and Shallots

Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...

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Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Mediterranean Herbs

Ingredients: 1 1/2 tablespoons extra virgin olive oil2 (4 cup) pints cherry tomatoes, stemmed...

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Pineapple Fried Rice With Sprimp and Ham
PastaRicerice and grains

Pineapple Fried Rice With Sprimp and Ham

Ingredients: 2 tablespoons oil2 eggs, slightly beaten ( can use more)2 slices bacon, coarsely...

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Mexican Hash Browns Casserole
PotatoesSide dishesVegetables

Mexican Hash Browns Casserole

Ingredients: 1 (5 1/2 ounce) packages hash brown potatoes1 small onions, diced1 (4 ounce)...

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Cheesy Hominy and Olive Casserole
CasserolesLunch/snacksSide dishes

Cheesy Hominy and Olive Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...

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Potato and Egg Salad for the Lazy
Lunch/snacksSaladsSide dishes

Potato and Egg Salad for the Lazy

Ingredients: 4 big potatoes, boiled or microwaved and cubed6 hard-boiled eggs, cut in 4...

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Broccoli-Cheddar Cheese Casserole
CasserolesMain dishSide dishes

Broccoli-Cheddar Cheese Casserole

Ingredients: 1 onions, diced3 tablespoons oil4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour1/2...

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Broccoli With Garlic and Soy Sauce
BroccoliSaladsSide dishes

Broccoli With Garlic and Soy Sauce

Ingredients: 1 head garlic, peeled ( about 16 cloves)1 cup olive oil1 teaspoon crushed...

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Spanish Potatoes
PotatoesSide dishesVegetables

Spanish Potatoes

Ingredients: 2 1/2 lbs idaho potatoes, sliced into bite-sized pieces8 ounces lean bacon, sliced1...

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Chive Carrots
CarrotsSide dishesVegetables

Chive Carrots

Ingredients: 1 lb fresh carrots, peeled and cut into 2 “,long julienne strips2 cloves...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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Tomatoes With Creamy Dressing
SaladsSide dishesTomatoes

Tomatoes With Creamy Dressing

Ingredients: 4 -5 large tomatoes, cut into thick slices1 cup light mayonnaise1/2 cup milk2...

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Garlic Red Potatoes
PotatoesSide dishesVegetables

Garlic Red Potatoes

Ingredients: 2 lbs red potatoes, quartered1/4 cup butter, melted2 teaspoons garlic, minced1 teaspoon salt1...

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Spicy Mexican Rice and Corn With Beans
Pastarice and grainsSide dishes

Spicy Mexican Rice and Corn With Beans

Ingredients: 2 cups white rice1/2 cup wild rice2 1/2 cups corn2 1/2 cups beans,...

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Brit's Cheesy Onion Home Fries
BreakfastPotatoesSide dishes

Brit’s Cheesy Onion Home Fries

Ingredients: 4 large russet potatoes4 tablespoons butter or 4 tablespoons canola oil, divided use1/2...

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Murg (Chicken) Chaat
ChickenPoultrySide dishes

Murg (Chicken) Chaat

Ingredients: 4 chicken breasts50 ml canola oil1/2 teaspoon turmeric powdersalt3 tablespoons onions, julienned3 tablespoons...

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Jamaican Carrots
CarrotsSide dishesVegetables

Jamaican Carrots

Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter2 tablespoons brown sugar1 teaspoon hot...

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Seasoned Fries (Baked)
Lunch/snacksSide dishesSnacks

Seasoned Fries (Baked)

Ingredients: 2 -3 large baking potatoes, scrubbed1/4 cup melted butter or 1/4 cup canola...

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Homestyle Green Beans
BeansLow proteinSide dishes

Homestyle Green Beans

Ingredients: 1 (1 lb) bag frozen green beans1 onions, chopped2 garlic cloves, minced4 slices...

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Shrimp Egg Rolls
AppetizersShrimpSide dishes

Shrimp Egg Rolls

Ingredients: 2 tablespoons vegetable oil12 ounces shrimp, cooked and minced4 scallions, chopped fine2 cups...

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Zucchini Fries
HealthyLow sat. fatSide dishes

Zucchini Fries

Ingredients: 1 medium zucchini1/2 cup flour1 teaspoon onion salt1 teaspoon dried oregano1/2 teaspoon garlic...

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Baked Zucchini With Cheddar Cheese
CheeseLunch/snacksSide dishes

Baked Zucchini With Cheddar Cheese

Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...

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BroccoliSide dishesVegetables

Festive Broccoli with Buttered Red Pepper

Ingredients: 3 cups broccoli florets3 tablespoons butter1 red bell peppers, cored,seeded and cut into...

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SaladsSide dishesVegetables

A Simple Cherry Tomato and Mozzarella Salad

Ingredients: 3 cups sweet cherry tomatoes ( homegrown are always the best!)2 cups ciliegiene...

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Vegetarian Noodle Casserole
CasserolesMain dishSide dishes

Vegetarian Noodle Casserole

Ingredients: 6 ounces egg noodles3 tablespoons butter1 medium onions, chopped1 celery ribs, chopped1 small...

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Carrot Cranberry Saute
CarrotsSide dishesVegetables

Carrot Cranberry Saute

Ingredients: 1 lb carrots, peeled and cut into about 2-1/2×1/2-inch sticks ( you can...

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Green Beans in Spicy Miso Sauce
Main dishSide dishesSoy/tofu

Green Beans in Spicy Miso Sauce

Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...

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Leek and Quinoa Risotto
Main dishOne Dish mealSide dishes

Leek and Quinoa Risotto

Ingredients: 2 small leeks ( about 200g)250 ml water, with1 pinch instant bouillon granules50...

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Garlic Red Mashed Potatoes
PotatoesSide dishesVegetables

Garlic Red Mashed Potatoes

Ingredients: 2 1/2 lbs unpeeled quartered red potatoes3 cloves peeled garlic1 teaspoon salt1/2 teaspoon...

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Real Simple's Spring Pea Salad
CheeseSaladsSide dishes

Real Simple’s Spring Pea Salad

Ingredients: 1/2 cup fresh mint leaves, torn1 tablespoon capers, roughly chopped1 small shallots, thinly...

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Waldorf Coleslaw
ApplesSaladsSide dishes

Waldorf Coleslaw

Ingredients: 1 cup sour cream2 tablespoons apple cider vinegar1 tablespoon sugar1/2 teaspoon celery seeds1/2...

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Onion Rice With Peas and Fried Potatoes
Long Grain riceMain dishSide dishes

Onion Rice With Peas and Fried Potatoes

Ingredients: 1 1/2 cups basmati rice2 tablespoons oil3 cardamom pods ( give them a...

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Quinoa Pilaf
Main dishOne Dish mealSide dishes

Quinoa Pilaf

Ingredients: 1/2 cup carrots, diced1/2 cup green onions, diced1/4 cup celery, diced1/4 cup green...

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Confetti Coleslaw
CarrotsSaladsSide dishes

Confetti Coleslaw

Ingredients: 3 cups green cabbage, grated, packed1 medium carrots, grated2 tablespoons green onions, chopped1...

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Brussels Sprouts in Onion Butter
< 60 minsSide dishesTime to make

Brussels Sprouts in Onion Butter

Ingredients: 3 -4 lbs Brussels sprouts2 medium chopped onions2 cups chicken broth1 tablespoon lemon...

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Twice Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/4 cup butter1 small onions, minced1 tablespoon brown sugar, packed3/4...

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Baked Cabbage
< 60 minsSide dishesVegetables

Baked Cabbage

Ingredients: 1 medium cabbage2 eggs, lightly beaten6 tablespoons butter, melted3 tablespoons heavy cream1 teaspoon...

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Balsamic Roasted Onions
OnionsSide dishesVegetables

Balsamic Roasted Onions

Ingredients: 4 lbs medium-size red onions, peeled1/4 cup olive oil6 tablespoons butter3 tablespoons sugar6...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Judy's Broccoli Casserole
CasserolesCheeseSide dishes

Judy’s Broccoli Casserole

Ingredients: 2 -3 fresh broccoli florets, divided into florets3 eggs, beaten2 (10 3/4 ounce)...

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Wild Rice Salad With Mustard Honey Dressing
RiceSaladsSide dishes

Wild Rice Salad With Mustard Honey Dressing

Ingredients: 2 cups wild rice1/2 cup diced dried apricots1/2 cup diced dried apples1/3 cup...

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Grilled Veggie Kabobs
Low proteinSide dishesVegetables

Grilled Veggie Kabobs

Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...

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Fried Potatoes With Lemon and Garlic
PotatoesSide dishesVegetables

Fried Potatoes With Lemon and Garlic

Ingredients: 1 kg potatoes25 g grated parmesan cheese, about50 g cornflour1 1/2 tablespoons chopped...

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Hot Herbed Tomatoes
Side dishesSouthern u.s.Vegetables

Hot Herbed Tomatoes

Ingredients: 2 pints cherry tomatoes, halved3/4 cup soft breadcrumbs1/3 cup onions, minced1/3 cup fresh...

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Mama Lane's Sweet Potato Pudding
DessertPuddings and moussesSide dishes

Mama Lane’s Sweet Potato Pudding

Ingredients: 1 cup sugar3 tablespoons butter1 cup milk1 eggs2 cups grated sweet potatoes1 teaspoon...

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Mushroom Pasta Pilaf
Pastarice and grainsSide dishes

Mushroom Pasta Pilaf

Ingredients: 1 small onions, chopped1/4 cup butter or 1/4 cup margarine1 1/3 cups uncooked...

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Pasta and Zucchini
Main dishPastaSide dishes

Pasta and Zucchini

Ingredients: 12 ounces angel hair pasta2 zucchini, halved and thinly sliced6 tomatoes, cubed1/3 cup...

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Chili Cheese Corn
CheeseCornSide dishes

Chili Cheese Corn

Ingredients: 4 cups fresh corn, thawed if frozen1 cup extra-sharp cheddar cheese, grated1 (8...

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Parmesan Potatoes
PotatoesSide dishesVegetables

Parmesan Potatoes

Ingredients: 4 medium potatoes1 tablespoon canola oil1 tablespoon grated parmesan cheese1/2 teaspoon garlic powder1/2...

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Gullusci Zucchini Quiche
Main dishSide dishesSquash

Gullusci Zucchini Quiche

Ingredients: 1 cup Bisquick4 eggs2 cups thinly sliced zucchini1 thinly sliced onions1/2 cup grated...

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Onion Rings
OnionsSide dishesVegetables

Onion Rings

Ingredients: 1 cup packaged tempura mix1/4 teaspoon onion powder1 dash ground black pepper3/4 cup...

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Tomatoes
AppetizersLunch/snacksSide dishes

Tomatoes, Mozzarella and Peppers

Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...

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Stuffed Eggs Beyth Mahshi
EggsLunch/snacksSide dishes

Stuffed Eggs Beyth Mahshi

Ingredients: 6 hard-boiled eggs1 teaspoon sherry wine6 ounces cooked spinach1/2 pint herb salad dressing1...

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Muffin Frittatas
Lunch/snacksSide dishesSnacks

Muffin Frittatas

Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...

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Apple Rice
Main dishOne Dish mealSide dishes

Apple Rice

Ingredients: 1 box uncle ben wild rice mix, less seasonings2 apples, cut in small...

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Sandy Potatoes -- Pommes De Terre Sablees
PotatoesSide dishesVegetables

Sandy Potatoes — Pommes De Terre Sablees

Ingredients: 1 lb baby new potatoes, whole or 1 lb large potatoes, cut into...

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Crunchy Spiced Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Crunchy Spiced Sweet Potatoes

Ingredients: 21 ounces sweet potatoes, peeled and cubed3 tablespoons olive oil1 teaspoon cumin seeds1...

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