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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 9
Bourbon Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Mashed Sweet Potatoes

Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...

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Mushrooms and  Cilantro Curry
< 30 minsSide dishesVegetables

Mushrooms and Cilantro Curry

Ingredients: 5 tablespoons corn oil or 5 tablespoons peanut oil2 medium cinnamon sticks2 small...

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Mini Baked Potatoes With Mascarpone and Prosciutto Bits
PotatoesSide dishesVegetables

Mini Baked Potatoes With Mascarpone and Prosciutto Bits

Ingredients: 8 small yukon gold potatoes3 tablespoons prosciutto, bits1/2 cup mascarpone ( or creme...

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Thai Style Corn Fritters
CornMain dishSide dishes

Thai Style Corn Fritters

Ingredients: 420 g drained corn kernels310 g creamed corn4 eggs230 g drained chopped water...

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Quick 'n Easy Garlic Pasta
Pastarice and grainsSide dishes

Quick ‘n Easy Garlic Pasta

Ingredients: 2 cups egg noodles1 1/2 teaspoons garlic powder3 -4 garlic cloves, minced (optional)2...

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Vegetarian Cashew Rice With Peas
AsianIndianSide dishes

Vegetarian Cashew Rice With Peas

Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...

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Vegetarian Green Beans and Tomatoes
ItalianSide dishesVegetables

Vegetarian Green Beans and Tomatoes

Ingredients: 1 1/2 lbs green beans ( cut in half)1 large tomatoes ( skinned...

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Restuffed Potatoes
PotatoesSide dishesVegetables

Restuffed Potatoes

Ingredients: 6 large baking potatoes, scrubbed well1 lb lean bacon, cut into pieces, fried3...

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Pesto Chicken Tortollini Salad
ChickenSaladsSide dishes

Pesto Chicken Tortollini Salad

Ingredients: 1 lb chicken, boiled and cubed1 (16 ounce) packages cheese tortellini, frozen1 (10...

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Farfalle With Broccoli
BroccoliPastaSide dishes

Farfalle With Broccoli

Ingredients: 1 lb farfalle pasta ( bowtie)2 heads broccoli, trimmed to florets ( 4...

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Dilled Carrots
CarrotsSide dishesVegetables

Dilled Carrots

Ingredients: 2 lbs baby carrots1 1/2 cups water2 teaspoons sugar1/2 cup orange juice2 tablespoons...

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Creamy Minty Cucumbers
SaladsSide dishesSquash

Creamy Minty Cucumbers

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup apple cider vinegar1/4 teaspoon salt1/2 teaspoon garlic...

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Sesame Pork Salad
PorkSaladsSide dishes

Sesame Pork Salad

Ingredients: 3 cups cooked rice1 1/2 cups slivered cooked pork1/4 cup fresh snow peas1...

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Onion Steaks
OnionsSide dishesVegetables

Onion Steaks

Ingredients: 1/8 cup olive oil2 tablespoons butter, melted1/4 cup Dijon mustard1/4 cup honey1 tablespoon...

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Stir-Fried Mixed Vegetables Thai Style
BroccoliCarrotsSide dishes

Stir-Fried Mixed Vegetables Thai Style

Ingredients: 3 tablespoons vegetable oil or 3 tablespoons peanut oil1 piece gingerroot, peeled and...

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Spinach and Broccoli Casserole
CasserolesMain dishSide dishes

Spinach and Broccoli Casserole

Ingredients: 2 (16 ounce) packages chopped frozen broccoli2 (16 ounce) packages frozen chopped spinach1...

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Champsdiet featured Image
CornSide dishesVegetables

Corn Nuggets

Ingredients: 2 eggs1/2 cup milk1/2 cup half-and-half cream2 cups flour3 teaspoons baking powder1 teaspoon...

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The Best Baked Potatoes
PotatoesSide dishesVegetables

The Best Baked Potatoes

Ingredients: 4 medium russet potatoes2 tablespoons olive oil1 tablespoon kosher salt Directions: Scrub potatoes...

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Sauteed Carrots
CarrotsSide dishesVegetables

Sauteed Carrots

Ingredients: 2 lbs carrots, peeled and sliced1 teaspoon kosher salt1/4 teaspoon ground black pepper2...

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Quick and Easy Raita
SaladsSide dishesVegetables

Quick and Easy Raita

Ingredients: 1 cucumbers1 onions1 tomatoes1/2-1 cup Greek yogurtsalt Directions: Dice the cucumbers, onion and...

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Ra-Ra-Ra Poutine
PotatoesSide dishesVegetables

Ra-Ra-Ra Poutine

Ingredients: 1 quart vegetable oil ( for frying)1 (10 1/4 ounce) cans rich beef...

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Marinated Carrots
< 30 minsSide dishesTime to make

Marinated Carrots

Ingredients: 1 lb baby carrots1/4 cup white sugar1/4 cup oil0.5 (10 1/2 ounce) cans...

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Yum Yum Corn
CornLunch/snacksSide dishes

Yum Yum Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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Cheesy-Cheese Baked Macaroni
Main dishPastaSide dishes

Cheesy-Cheese Baked Macaroni

Ingredients: 3/4 lb wagon wheel macaroni3 tablespoons butter3 1/2 tablespoons flour1/2 teaspoon paprika3 cups...

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Brabant Potatoes
PotatoesSide dishesVegetables

Brabant Potatoes

Ingredients: 4 medium baking potatoes, peeled and cut into 1/2-in . cubes ( about...

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Loaded Baked Potato Salad
PotatoesSaladsSide dishes

Loaded Baked Potato Salad

Ingredients: 5 lbs small unpeeled red potatoes, cubed1 teaspoon salt1/2 teaspoon pepper8 hard-cooked eggs,...

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Asian Stir-Fried Brussels Sprouts
AsianSide dishesVegetables

Asian Stir-Fried Brussels Sprouts

Ingredients: 2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each...

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Salmon Salad
SaladsSalmonSide dishes

Salmon Salad

Ingredients: 1 1/2 cups uncooked macaroni2 cups cooked salmon, flaked3 hard-boiled eggs, chopped1/2 cup...

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Baked It My Way Potatoes
Eggs/dairyLunch/snacksSide dishes

Baked It My Way Potatoes

Ingredients: 2 medium potatoes, washed well and dried1 teaspoon oil1/2 teaspoon salt2 tablespoons sour...

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Biram Ruz - Egyptian Rice Casserole
CasserolesLong Grain riceSide dishes

Biram Ruz – Egyptian Rice Casserole

Ingredients: 2 cups long grain rice2 cups whole milk ( or Nido)2 cups heavy...

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Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Lunch/snacksSide dishesSnacks

Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)

Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...

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Green Beans and Shrimp - Saudi Arabia
ShellfishShrimpSide dishes

Green Beans and Shrimp – Saudi Arabia

Ingredients: 8 ounces shrimp, fresh shelled ( I like the jumbos)1 lb French style...

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Best Grill Roasted Corn on the Cob
CornSide dishesVegetables

Best Grill Roasted Corn on the Cob

Ingredients: 6 -8 ears fresh sweet corn, in the huskbutter Directions: Lay the corn...

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Party-Size Greek Couscous Salad
Eggs/dairySaladsSide dishes

Party-Size Greek Couscous Salad

Ingredients: 3 (6 ounce) packages garlic and herb couscous mix ( or any flavor...

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Pasta Salad a La Alexis
PenneSaladsSide dishes

Pasta Salad a La Alexis

Ingredients: 1 (12 ounce) boxes whole wheat penne2 -3 tablespoons fat-free Italian salad dressing1...

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Steamed Veggies With Butter Sauce
Side dishesSouthern u.s.Vegetables

Steamed Veggies With Butter Sauce

Ingredients: 1 cup chopped turnips2 cups chopped rutabagas1/2 cup chopped carrots1 cup chopped broccoli1...

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Wild Rice Salad With Mustard Honey Dressing
RiceSaladsSide dishes

Wild Rice Salad With Mustard Honey Dressing

Ingredients: 2 cups wild rice1/2 cup diced dried apricots1/2 cup diced dried apples1/3 cup...

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Roasted Potato and Garlic Salad
PotatoesSide dishesVegetables

Roasted Potato and Garlic Salad

Ingredients: 8 red potatoes, unpeeled, scrubbed and cubed2 red bell peppers2 medium garlic heads1/2...

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Vegetable Rice
RiceSide dishesVegetables

Vegetable Rice

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, finely chopped1 large celery...

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Company Carrots
CarrotsSide dishesVegetables

Company Carrots

Ingredients: 2 1/2 lbs fresh carrots, whole and peeled1/2 cup mayonnaise1 tablespoon minced white...

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Cheesy Turnips
< 30 minsSide dishesTime to make

Cheesy Turnips

Ingredients: 6 cups turnips, peeled and sliced1 1/4 cups water3 small green onions, sliced1...

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Sagaponack Corn Pudding
CheeseCornSide dishes

Sagaponack Corn Pudding

Ingredients: 1/2 cup unsalted butter5 cups corn, cut off the cob ( 6 to...

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Vietnamese Ground Pork
MeatPorkSide dishes

Vietnamese Ground Pork

Ingredients: 1 lb ground pork1/4 cup fish sauce1/4 teaspoon msg or 1/4 teaspoon Accent...

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Nova Scotian Hodge Podge
CarrotsPotatoesSide dishes

Nova Scotian Hodge Podge

Ingredients: 1 cup fresh green beans, trimmed and snapped1 cup fresh wax beans, trimmed...

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South African Yellow Rice
Long Grain riceSide dishesWhite rice

South African Yellow Rice

Ingredients: 1 cup long grain white rice1/2 teaspoon salt1 1/2 teaspoons ground turmeric3 tablespoons...

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Pearl's Curried Rice
PastaRicerice and grains

Pearl’s Curried Rice

Ingredients: 1 tablespoon olive oil1 cup frozen mixed vegetables2 cups cooked rice, cooled1/4 cup...

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Sozzled Potatoes
PotatoesSide dishesVegetables

Sozzled Potatoes

Ingredients: 750 g potatoes2 tablespoons extra virgin olive oilsea saltfresh ground black pepper250 ml...

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The Lazy Cook's Spanish Rice
RiceSide dishesWhite rice

The Lazy Cook’s Spanish Rice

Ingredients: 1 cup uncooked white rice2 teaspoons minced garlic2 cups water1 (16 ounce) jars...

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Scalloped Potatoes
CheesePotatoesSide dishes

Scalloped Potatoes

Ingredients: 8 baking potatoes1 large onions ( Chopped)3 fresh garlic cloves, minced4 tablespoons butter4...

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Eggplant (Aubergine) Mozzarella Bake
CasserolesMain dishSide dishes

Eggplant (Aubergine) Mozzarella Bake

Ingredients: 2 medium eggplants, thinly sliced1 (15 ounce) cans tomato sauce1/2 cup zucchini, finely...

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Grilled Cabbage
Side dishesSouthern u.s.Vegetables

Grilled Cabbage

Ingredients: 1 -2 head cabbageonion powderseason saltWorcestershire saucehot pepper sauce Directions: chop up cabbage...

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Fool Bostonians Baked Beans
BeansNorth americanSide dishes

Fool Bostonians Baked Beans

Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...

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New Potatoes With Tarragon Cream
PotatoesSide dishesVegetables

New Potatoes With Tarragon Cream

Ingredients: 15 g butter (1/2 oz) or 15 g margarine ( 1/2 oz)4 spring...

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Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Main dishPotatoesSide dishes

Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )

Ingredients: 2 cups basmati rice ( or long grain rice)2 cups water2 tablespoons butter...

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Roasted Red Potatoes
PotatoesSide dishesVegetables

Roasted Red Potatoes

Ingredients: 12 medium red potatoes1/2 cup olive oil1 cup Italian parsley Directions: Wash potatoes...

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Two Potato Mash
PotatoesSide dishesYam/sweet potato

Two Potato Mash

Ingredients: 4 medium potatoes2 small sweet potatoes1 cup milk1 cup grated cheddar cheese1/2 cup...

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Indian Cucumber Salad
SaladsSide dishesVegetables

Indian Cucumber Salad

Ingredients: 3 medium cucumbers1 cup plain low-fat yogurt1 tablespoon fresh lemon juice1/4-1/2 teaspoon sugar,...

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Tofu Fettuccini Alfredo
Main dishOne Dish mealSide dishes

Tofu Fettuccini Alfredo

Ingredients: 2 cups fettuccine pasta12 ounces soft silken tofu, drained1 tablespoon olive oil1 tablespoon...

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Cucumber Carrot Salad
CarrotsSaladsSide dishes

Cucumber Carrot Salad

Ingredients: 1/4 cup rice wine vinegar1 tablespoon sesame oil2 tablespoons sesame seeds1/2 teaspoon saltfresh...

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Baked Ham and Cheese in a Mashed Potato Crust
CheesePotatoesSide dishes

Baked Ham and Cheese in a Mashed Potato Crust

Ingredients: 2 cups mashed potatoes ( it’s easier to use instant potatoes, and to...

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