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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 11
Roasted Plantains
CarrotsSide dishesTropical fruits

Roasted Plantains

Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...

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Baked Creamed Cabbage
Low proteinSide dishesVegetables

Baked Creamed Cabbage

Ingredients: 1 medium cabbage3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 1/2 cups milk1/4 cup...

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Cold German Potato Salad
PotatoesSide dishesVegetables

Cold German Potato Salad

Ingredients: 4 medium white potatoes ( cooked)1/2 cup onions, chopped1 tablespoon butter1/4 cup water2...

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Creamy Minty Cucumbers
SaladsSide dishesSquash

Creamy Minty Cucumbers

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup apple cider vinegar1/4 teaspoon salt1/2 teaspoon garlic...

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Home Fried Yams
< 60 mins5 ingredients or lessSide dishes

Home Fried Yams

Ingredients: 4 medium yams, peeled1 quart water1/2 teaspoon salt4 tablespoons butter2 tablespoons sugar Directions:...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Superb Stir Fried Brussels Sprouts
Gluten FreeSide dishesVegetables

Superb Stir Fried Brussels Sprouts

Ingredients: 2 tablespoons extra virgin olive oil2 cloves garlic, chopped1 lb Brussels sprouts, trimmed...

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FruitRiceSide dishes

Rice with Almonds and Dates

Ingredients: 1 cup rice, just cooked50 g butter50 g almonds, blanched and halved8 dates,...

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Kittencal's 15 Minute Parmesan Pasta
Main dishPastaSide dishes

Kittencal’s 15 Minute Parmesan Pasta

Ingredients: 1 (8 ounce) packages cooked pasta ( use your choice of pasta)1 -2...

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Quick and Easy Oven Fries
PotatoesSide dishesVegetables

Quick and Easy Oven Fries

Ingredients: 1 large potatoesolive oil, to grease1 pinch pepper125 ml Italian salad dressing50 g...

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Zucchini  and Rice Casserole
CasserolesSide dishesSquash

Zucchini and Rice Casserole

Ingredients: 8 cups sliced zucchini ( about 2 1/2 pounds)1 cup chopped onions1/2 cup...

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Couscous With Savory Caramelized Onion
OnionsSide dishesVegetables

Couscous With Savory Caramelized Onion

Ingredients: 1 tablespoon olive oil1 large sweet onions, thinly sliced ( such as spanish,...

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Tortina Di Patate (Potato Pie)
PotatoesSide dishesVegetables

Tortina Di Patate (Potato Pie)

Ingredients: 6 tablespoons unsalted butter, softened1/2 cup toasted breadcrumbs1 lb yukon gold potatoes, peeled...

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Baked Acorn Squash
Side dishesSquashVegetables

Baked Acorn Squash

Ingredients: 2 acorn squash1/2 cup water1/4 cup brown sugar1/4 cup butter or 1/4 cup...

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Carrot Relish
CarrotsCondimentsetc.

Carrot Relish

Ingredients: 2 lbs shredded or grated carrots1/2 cup granulated sugar ( or more if...

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Brown Mushroom Rice
Long Grain riceRiceSide dishes

Brown Mushroom Rice

Ingredients: 1/2 cup butter1 (10 1/2 ounce) cans beef consomme1 (10 1/2 ounce) cans...

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Baby Carrots
CarrotsSide dishesVegetables

Baby Carrots

Ingredients: 1 lb baby carrots1 cup water1/2 cup apple juice or 1/2 cup orange...

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Cajun Rice
Ground beefMain dishSide dishes

Cajun Rice

Ingredients: 1 lb lean ground beef1/2 cup finely-diced bell peppers1/3 cup diced green onions1/2...

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Lunch/snacksSide dishesSnacks

Simple Serendipity Spuds

Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...

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Sweet Potatoes with Parmesan Sage Butter
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Parmesan Sage Butter

Ingredients: 4 lbs sweet potatoes, peeled and cut into 1 inch cubes10 tablespoons unsalted...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Glazed Sweet Potatoes

Ingredients: 3 medium sweet potatoes1 tablespoon butter3 tablespoons soft brown sugar1 teaspoon grated orange...

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Sweet Corn Cake
CornSide dishesVegetables

Sweet Corn Cake

Ingredients: 1/3 cup Crisco shortening1 cup unsalted butter, softened2 cups corn masa harina1/3 cup...

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Sauteed Baby Carrots
Northeastern u.s.Side dishesVegetables

Sauteed Baby Carrots

Ingredients: 2 tablespoons butter1 -2 lb baby carrots2 tablespoons honey1/4 cup water Directions: Heat...

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Mexican Corn Salad
CornSaladsSide dishes

Mexican Corn Salad

Ingredients: 4 cups frozen corn (thawed) or 8 large ears of corn1/4 cup red...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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Picnic Pasta and Ham Salad
Pastarice and grainsSide dishes

Picnic Pasta and Ham Salad

Ingredients: 1 1/4 cups mayonnaise1/4 teaspoon salt1/8 teaspoon pepper1/2 lb cooked ham, cut in...

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Euphoric Potatoes
PotatoesSide dishesVegetables

Euphoric Potatoes

Ingredients: 2 garlic cloves, minced1 teaspoon salt1/4 teaspoon fresh ground black pepper8 medium potatoes,...

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Wild Rice Salad
RiceSaladsSide dishes

Wild Rice Salad

Ingredients: 4 cups water3/4 cup wild rice3/4 cup brown rice2 tablespoons pine nuts1 green...

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Megaddara (Lentil Lebanese Dish)
Lunch/snacksMain dishSide dishes

Megaddara (Lentil Lebanese Dish)

Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...

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Microwave - Spaghetti Squash
Side dishesSquashVegetables

Microwave – Spaghetti Squash, Small Hubbard Squash

Ingredients: 1 whole spaghetti squash or 1 whole hubbard squash2 tablespoons butter or 2...

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Roasted Baby Red Potatoes
PotatoesSide dishesVegetables

Roasted Baby Red Potatoes

Ingredients: 3/4 lb baby red potatoes, washed, quartered1/2 medium bell peppers, cut in 1/2-inch...

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Bacon Coleslaw
SaladsSide dishesVegetables

Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar1 1/2 teaspoons cider vinegar4 cups cabbage, shredded1 cup...

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4 Cheese Baked Macaroni
Elbow macaroniPastaSide dishes

4 Cheese Baked Macaroni

Ingredients: 4 tablespoons butter2 tablespoons butter1 tablespoon butter4 tablespoons flour2 cups half-and-half3/4 teaspoon salt1/4...

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Red Pepper and Feta Salad
CheeseSaladsSide dishes

Red Pepper and Feta Salad

Ingredients: 2 garlic cloves, minced1 tablespoon grated gingerroot1/4 cup olive oil1 teaspoon sesame oil1...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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AppetizersPotatoesSide dishes

Stuffed Onions for the Grill

Ingredients: 3 large onions, sliced an inch thick4 tablespoons olive oilsaltpepper1 tablespoon onion powder2...

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Mushroom and Parmesan Orzo
CheesePastaSide dishes

Mushroom and Parmesan Orzo

Ingredients: 2 cups orzo pasta ( tiny rice shaped pasta)1/3 cup butter ( can...

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Creole Green Beans
BeansMain dishSide dishes

Creole Green Beans

Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...

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Nat's Fettuccine Alfredo
Pastarice and grainsSide dishes

Nat’s Fettuccine Alfredo

Ingredients: 2 1/2 cups uncooked fettuccine pasta ( cook them al dente)1/4 lb butter2...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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Cabbage Salad
SaladsSide dishesVegetables

Cabbage Salad

Ingredients: 2 tablespoons sesame seeds1/2 cup slivered almonds1/2 large cabbage, shredded3 -4 green onions,...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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AppetizersSaladsSide dishes

Onion Salad or Hors D’ Oeuvre – Oignons Marines

Ingredients: 1 lb tomatoes2 onions3 garlic clovesbouquet garni ( of your choice)salt and pepper1...

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Chiles Rellenos With Sauce
Eggs/dairyMain dishSide dishes

Chiles Rellenos With Sauce

Ingredients: 6 anaheim chilies3 ounces cream cheese3 eggs, separated1/2 cup floursaltoil ( for frying)2...

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Pineapple-peanut Butter Sweet Potatoes
Low in...Low sodiumSide dishes

Pineapple-peanut Butter Sweet Potatoes

Ingredients: 2 cups crushed pineapple, drained well6 eggs, beaten1 lb mashed sweet potatoes1 (1...

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Acorn Squash With Raisin Sauce
Side dishesSquashVegetables

Acorn Squash With Raisin Sauce

Ingredients: 1 1/4 lbs acorn squash3 tablespoons raisins1/2 cup apple cider1 tablespoon pure maple...

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Tomatoes
AppetizersLunch/snacksSide dishes

Tomatoes, Mozzarella and Peppers

Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...

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Linda's Spinach In Garlic Sauce
AmericanSide dishesVegetables

Linda’s Spinach In Garlic Sauce

Ingredients: 8 tablespoons butter1/2 cup flour4 1/2 cups milk1 teaspoon garlic powder, add more...

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Spaghetti Squash Curry
CasserolesMain dishSide dishes

Spaghetti Squash Curry

Ingredients: 1 spaghetti squash ( 3-4 lbs)1 teaspoon cumin seeds1 teaspoon curry powder1 cup...

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Eggplant (Aubergine) Parmesan (Easy!)
CasserolesMain dishSide dishes

Eggplant (Aubergine) Parmesan (Easy!)

Ingredients: 2 1/2 cups pasta sauce1 medium eggplants ( about 1 1/2 to 2...

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"Alouette" Potatoes
CheesePotatoesSide dishes

“Alouette” Potatoes

Ingredients: 2 (4 ounce) packages alouette spreadable cheese with garlic and herbs12 large new...

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Cabbage With Green Peas
Low cholesterolLow proteinSide dishes

Cabbage With Green Peas

Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...

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Bob Newhart's Carrot Mold
AmericanSide dishesVegetables

Bob Newhart’s Carrot Mold

Ingredients: 1 1/2 cups carrots, grated or finely chopped1 cup brown sugar1/2 cup margarine,...

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The Worlds Best Macaroni and Cheese Salad
Elbow macaroniPastaSide dishes

The Worlds Best Macaroni and Cheese Salad

Ingredients: 1 lb elbow macaroni1 big onions, peeled and diced1 dozen eggs, hardboiled, peeled...

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Main dishSide dishesSpaghetti

Brown Butter Spaghetti With Greek (Mizithra) Cheese

Ingredients: 1/2 cup grated mizithra cheese8 ounces spaghetti4 tablespoons butter ( do not substitute...

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Honey -Bourbon Glazed Carrots
CarrotsSide dishesVegetables

Honey -Bourbon Glazed Carrots

Ingredients: 1 lb large carrots, peeled and sliced diagonally into 1/4 inch slices2/3 cup...

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Fennel Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Fennel Mashed Potatoes

Ingredients: 1 small fennel bulbs3/4 cup milk2 lbs yukon gold potatoes ( about 5...

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Favorite Deviled Eggs
AppetizersEggsSide dishes

Favorite Deviled Eggs

Ingredients: 6 hard-boiled eggs, finely chopped3 bacon, strips cooked and crumbled1/4 cup mayonnaise1 teaspoon...

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Make-Ahead Cheesy Mashed Potatoes
PotatoesSide dishesVegetables

Make-Ahead Cheesy Mashed Potatoes

Ingredients: 5 lbs white potatoes, peeled and cut into 1-inch pieces1 (3 ounce) packages...

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