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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 11
Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Stir Fried Wheat Berries
GrainsMain dishSide dishes

Stir Fried Wheat Berries

Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...

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Mom's Zucchini Bake
Side dishesSquashVegetables

Mom’s Zucchini Bake

Ingredients: 4 medium zucchini, sliced1/2 cup chopped onions2 tablespoons butter1/2 teaspoon salt1/8 teaspoon pepper1...

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Chili-spiced Bean Salad
CornSaladsSide dishes

Chili-spiced Bean Salad

Ingredients: 1 (16 ounce) cans red kidney beans, drained and rinsed1 (16 ounce) cans...

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Eggplant (Aubergine) Mexicana
Side dishesVegetablesVegetarian

Eggplant (Aubergine) Mexicana

Ingredients: 1 lb eggplants, peeled and cut into 1/2 ” cubes1 (16 ounce) cans...

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Asian Coleslaw With Miso-Ginger Dressing
SaladsSide dishesVegetables

Asian Coleslaw With Miso-Ginger Dressing

Ingredients: 1/4 cup rice vinegar, unseasoned3 tablespoons white miso ( shiro)1 tablespoon mayonnaise1 tablespoon...

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Tomato Pudding
Side dishesTomatoesVegetables

Tomato Pudding

Ingredients: 3 cups bread cubes ( any kind- I like wheat)1/2 cup sliced green...

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Radicchio Fennel Slaw - Rachael Ray
OrangesSaladsSide dishes

Radicchio Fennel Slaw – Rachael Ray

Ingredients: 2 tablespoons golden raisins1 navel oranges, juice of3 tablespoons hot water2 fresh fennel...

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Brussels Sprouts in Beer
< 30 minsSide dishesVegetables

Brussels Sprouts in Beer

Ingredients: 1 lb Brussels sprouts, freshbeer, any brand,to cover1/2 teaspoon salt2 tablespoons butter Directions:...

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Country-Style Peppered Pork and Bread Stuffing
CasserolesMain dishSide dishes

Country-Style Peppered Pork and Bread Stuffing

Ingredients: 1 1/2 loaves crusty country-style white bread, cut into 1/3 to 1/2 inch...

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Tomatoes and Dumplings
Main dishSide dishesTomatoes

Tomatoes and Dumplings

Ingredients: 2 (28 ounce) cans stewed tomatoes, i liked to use sliced,undrained2 tablespoons butter...

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Side dishesSouthern u.s.Vegetables

Harvard Beets

Ingredients: 1 teaspoon cornstarch3 teaspoons sugar1/2 teaspoon salt3 teaspoons vinegar2/3 cup water1 teaspoon butter2...

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Crushed Red Potatoes with Garlic
PotatoesSide dishesVegetables

Crushed Red Potatoes with Garlic

Ingredients: 4 lbs red potatoes, scrubbedsalt & freshly ground black pepper1 cup butter8 cloves...

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"Jiffy" Roasted Corn and Jalapeno Cornbread
BreadsCornSide dishes

“Jiffy” Roasted Corn and Jalapeno Cornbread

Ingredients: 1 (15 1/4 ounce) cans whole kernel corn, drained well ( reserve 1/4...

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Red Ruby Beets
Low proteinSide dishesVegetables

Red Ruby Beets

Ingredients: 4 teaspoons cornstarch2 tablespoons sugar1/4 teaspoon salt1 1/3 cups cranberry juice6 cups beets1/2...

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Honey-Glazed Onions
OnionsSide dishesVegetables

Honey-Glazed Onions

Ingredients: 10 medium Spanish onions1 cup seasoned bread crumbs1 cup whole kernel corn (...

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Easy Sweet and Sour Red Cabbage Saute
Side dishesVegetablesVegetarian

Easy Sweet and Sour Red Cabbage Saute

Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...

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Miss Jean's Potato Salad
PotatoesSaladsSide dishes

Miss Jean’s Potato Salad

Ingredients: 3 lbs medium boiling potatoes1 large sweet onions, diced1 cup Miracle Whipsalt and...

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Blue Cheese Pasta
Main dishPastaSide dishes

Blue Cheese Pasta

Ingredients: 2 cups half-and-half4 tablespoons butter1 head garlic, chopped1 small onions, chopped1/3-1/2 cup crumbled...

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Tomatoes Florentine
Lunch/snacksMain dishSide dishes

Tomatoes Florentine

Ingredients: 6 tomatoes2 teaspoons butter1 small onions, finely chopped1 clove garlic, smashed1 (12 ounce)...

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Elegant Almond Couscous
GrainsMain dishSide dishes

Elegant Almond Couscous

Ingredients: 1 (14 ounce) cans vegetable broth or 1 (14 ounce) cans chicken broth1/4...

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Sweet-spicy Cucumbers over Tomatoes
OnionsSide dishesTomatoes

Sweet-spicy Cucumbers over Tomatoes

Ingredients: 2 cups thinly sliced pickling cucumbers1 cup thinly sliced vidalia onions or 1...

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Grilled Italian Tomatoes
AppetizersSide dishesVegetables

Grilled Italian Tomatoes

Ingredients: 4 red vine ripened tomatoes1/2 cup olive oil3 garlic cloves, minced1/2 cup shredded...

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Trees and Snow
AppetizersBroccoliSide dishes

Trees and Snow

Ingredients: 1 head broccoli or 1 head broccoflower1 tablespoon water1 tablespoon apple cider vinegar...

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Mexican Potatoes With Cheese Sauce
Main dishPotatoesSide dishes

Mexican Potatoes With Cheese Sauce

Ingredients: salt & freshly ground black pepper1/2 lemons, juice of3 dried hot red chilies,...

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Steamed Greens With Toasted Almonds
Main dishOne Dish mealSide dishes

Steamed Greens With Toasted Almonds

Ingredients: 2 tablespoons sliced almonds12 asparagus spears250 g broccoli, broken into florets2 zucchini, chopped...

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Okra Orange Surprise
Side dishesVegetablesVegetarian

Okra Orange Surprise

Ingredients: 2 tablespoons vegetable oil ( I use olive)1 (16 ounce) packages frozen okra1...

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OnionsSide dishesSquash

Sauteed Zucchini and Tomatoes

Ingredients: 1/4 cup Italian dressing2 medium zucchini, sliced1 medium onions, sliced1 (14 1/2 ounce)...

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Coconutty Carrots
CarrotsSide dishesVegetables

Coconutty Carrots

Ingredients: 8 medium carrots, about 1 1/2 lbs, peeled and sliced2 tablespoons butter1/4-1/2 teaspoon...

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Grilled Firecracker Corn on the Cob
CornSide dishesVegetables

Grilled Firecracker Corn on the Cob

Ingredients: 12 ears sweet corn, unshuckedsalt1 tablespoon chili powder1/2 teaspoon cayenne pepper1/2 cup unsalted...

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Thai Rice Noodles
< 60 minsAsianSide dishes

Thai Rice Noodles

Ingredients: 4 ounces dried rice noodles, medium size1/4 cup vegetable oil2 -3 cloves finely...

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Country Herb Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Country Herb Mashed Potatoes

Ingredients: 4 lbs baking potatoes, peeled and cut into 1 inch pieces6 cloves garlic,...

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Delicious Oven-Roasted Potatoes
PotatoesSide dishesVegetables

Delicious Oven-Roasted Potatoes

Ingredients: 8 medium russet potatoes, halved and quartered1/2 cup Italian dressing, if desired (...

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Untossed Layered Salad
Pastarice and grainsSide dishes

Untossed Layered Salad

Ingredients: 8 ounces elbow macaroni1 tablespoon canola oil or 1 tablespoon vegetable oil3 cups...

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Tomato Risotto (Risotto Al Pomodoro)
PastaRicerice and grains

Tomato Risotto (Risotto Al Pomodoro)

Ingredients: 4 cups vegetable stock1/4 cup unsalted butter1 tablespoon extra virgin olive oil8 shallots,...

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Baked Crab Dip (Like Simon and Seafort's Restaurant)
AppetizersCrabSide dishes

Baked Crab Dip (Like Simon and Seafort’s Restaurant)

Ingredients: 2/3 cup mayonnaise1/2 cup canned artichoke hearts, chopped1/2 cup lump crabmeat, frozen or...

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Penne With Capsicum and Slow Roasted Vegetables
Main dishOne Dish mealSide dishes

Penne With Capsicum and Slow Roasted Vegetables

Ingredients: 500 g penne pasta4 zucchini, cut into 1cm cubes400 g butternut pumpkin, cut...

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Twice Baked Ham and Cheese Potatoes
CheesePotatoesSide dishes

Twice Baked Ham and Cheese Potatoes

Ingredients: 6 medium potatoes1 cup cheddar cheese, grated1 1/2 cups milk1 cup ham, chopped1/2...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Fancy Carrots in Wine Sauce
Low proteinSide dishesVegetables

Fancy Carrots in Wine Sauce

Ingredients: 1 lb carrots, peel and slice2 bunches green onions ( bulbs only)1 tablespoon...

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Asparagus
CasserolesCheeseSide dishes

Asparagus, Mushroom and Tomato Bake With Seasoned Cheese Sauce

Ingredients: 1 lb asparagus, trimmed2 portabella mushrooms, cleaned3 -4 tomatoes, quarteredolive oil, for drizzlingsea...

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Spinach Noodle Pudding
PastaSide dishesVegetables

Spinach Noodle Pudding

Ingredients: 8 ounces fine egg noodles1 large onions, chopped3 cloves garlic, minced8 ounces sour...

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Stir-Fry Zucchini
Side dishesSquashVegetables

Stir-Fry Zucchini

Ingredients: 1 large onions, thinly sliced2 cloves garlic, crushed1 -2 tablespoon canola oil or...

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Homestyle Macaroni Salad
Elbow macaroniSaladsSide dishes

Homestyle Macaroni Salad

Ingredients: 1 lb macaroni4 hard-cooked eggs, chopped1 cup chopped celery1/4 cup finely chopped red...

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Sage Potatoes
PotatoesSide dishesVegetables

Sage Potatoes

Ingredients: 2 tablespoons butter1 onions, sliced1 garlic cloves, minced2 lbs potatoes, sliced in half...

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Gruyere Vegetable Bake
< 30 minsSide dishesVegetables

Gruyere Vegetable Bake

Ingredients: 1 (1 lb) bag frozen broccoli carrots cauliflower mix2 tablespoons butter or 2...

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Pastarice and grainsSalads

Salat Tangier

Ingredients: 1 1/2 cups couscous1/2 teaspoon salt1 1/2 cups water, boiling1 red bell peppers,...

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Broccoli Bean Bake
BroccoliSide dishesVegetables

Broccoli Bean Bake

Ingredients: 6 cups broccoli florets ( about 1 large bunch)1 small onions, chopped2 garlic...

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Mexican Corn
CornSide dishesVegetables

Mexican Corn

Ingredients: 3 tablespoons butter1 (10 ounce) packages frozen corn kernels, thawed1 red bell peppers,...

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Saniatan's Fried Noodles
Main dishOne Dish mealSide dishes

Saniatan’s Fried Noodles

Ingredients: 1 package ramen noodles, flavor to match meat if possible1 teaspoon sesame oil2...

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Spicy Grilled Pineapple
PineappleSide dishesTropical fruits

Spicy Grilled Pineapple

Ingredients: 1 fresh pineapple1 tablespoon olive oil, plusextra olive oil, for brushing on grill1/4...

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Mushroom Casserole (Zhulien)
CasserolesMain dishSide dishes

Mushroom Casserole (Zhulien)

Ingredients: 3 tablespoons butter3 lbs assorted mushrooms, cleaned, stemmed, sliced1 tablespoon flour1/3 cup sour...

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Yelllow Squash Casserole
CasserolesSide dishesSquash

Yelllow Squash Casserole

Ingredients: 2 lbs yellow squash, diced1 medium onions, chopped2 large carrots, chopped fine1 (8...

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Grilled Corn With Spicy Herb Butter
CornSide dishesVegetables

Grilled Corn With Spicy Herb Butter

Ingredients: 1/2 cup unsalted butter, softened1/2 tablespoon garlic, chopped1 cup fresh basil, coarsley chopped1/2...

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Garlic-Roasted New Potatoes
PotatoesSide dishesVegetables

Garlic-Roasted New Potatoes

Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon italian seasoning1/4 teaspoon paprika1/4 teaspoon pepper4...

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Garlic Roasted Potatoes
PotatoesSide dishesVegetables

Garlic Roasted Potatoes

Ingredients: 2 1/2-3 lbs potatoes, rinsed and chopped into about 1/2 inch pieces1/4 cup...

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DessertSide dishesVegetables

Almost like dessert Honey and Brown Sugar Glazed Carrot Pennies

Ingredients: 4 cups peeled sliced carrots3 tablespoons butter3 tablespoons honey2 tablespoons firmly packed brown...

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Squash
ApplesMain dishSide dishes

Squash, Apple and Onion Tart

Ingredients: pate brisee pie crusts2 tablespoons olive oil1 1/2 lbs onions, halved lengthwise and...

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Rice
Long Grain riceSide dishesWhite rice

Rice, Mushrooms, and More

Ingredients: 1 cup white rice ( I use Uncle Ben’s Converted)3 tablespoons olive oil,...

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Steamed Potatoes
PotatoesSide dishesVegetables

Steamed Potatoes

Ingredients: 2 tablespoons shortening4 medium white potatoes1/2 cup onions, chopped1/2-3/4 cup watersalt and pepper...

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