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HomeHealthy Recipes

Category: Seafood

“Oceanic Flavors” – Dive into the “Seafood” category at ChampsDiet.com for a taste of the sea. This category offers a wide array of recipes featuring everything from shellfish to various fish types, prepared in styles ranging from simple grills to elaborate stews. Ideal for seafood lovers, these dishes bring the freshness and variety of the ocean right to your dining table.

Home » Seafood » Page 4
Dry-Fried Eel Slices
FishMain dishSeafood

Dry-Fried Eel Slices

Ingredients: 8 ounces eel3 pickled green chilies, sliced thin3 pickled garlic cloves, sliced thin3...

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Pecan Crusted Fish
FruitMain dishSeafood

Pecan Crusted Fish

Ingredients: 4 (5 -6 ounce) fish fillets1/4 cup buttermilk1/4 cup pecans ( finely ground...

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Oven Baked Fish with Roasted Tomato slices
AsianMain dishSeafood

Oven Baked Fish with Roasted Tomato slices

Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...

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Swordfish with Miso Mayonnaise
FishMain dishSeafood

Swordfish with Miso Mayonnaise

Ingredients: 2 swordfish steaks1/2 cup mayonnaise2 -3 tablespoons shiro miso ( white)1 tablespoon sesame...

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Crispy Baked Fish
FishMain dishSeafood

Crispy Baked Fish

Ingredients: vegetable oil cooking spray1 cup whole wheat bread crumbs ( ground fine with...

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Honey-Mustard Tilapia
FishMain dishSeafood

Honey-Mustard Tilapia

Ingredients: 1/4 cup butter, melted3 tablespoons prepared dijon-style mustard1 1/2 tablespoons honey1/4 cup dry...

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Grilled Swordfish Oreganato
FishSeafoodVery low carbs

Grilled Swordfish Oreganato

Ingredients: 1 lb swordfish steaksolive oilLawry’s Seasoned Saltgarlic pepper seasoningoregano Directions: Brush both sides...

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Luby's Cafeteria Baked White Fish
FishMain dishSeafood

Luby’s Cafeteria Baked White Fish

Ingredients: 8 (6 ounce) skinless white fish fillets ( cod, haddock, or other fish...

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Ribbon Oyster Scallop
Main dishSeafoodShellfish

Ribbon Oyster Scallop

Ingredients: 2 cans oyster stew ( frozen or canned)2 (7 ounce) cans oysters1 (3...

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Crab Cakes Low Carb
CrabSeafoodShellfish

Crab Cakes Low Carb

Ingredients: 1 lb blue crabmeat1 tablespoon small diced red bell peppers1 tablespoon small diced...

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Crabmeat and Artichoke Hearts Sandwich
Lunch/snacksSandwichesSeafood

Crabmeat and Artichoke Hearts Sandwich

Ingredients: 1 (340 g) packages imitation crabmeat, chopped1 (14 ounce) cans artichoke hearts, drained...

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Un-Fried  Fish
FishMain dishSeafood

Un-Fried Fish

Ingredients: 6 (6 ounce) fish steaks ( or 6 smaller whole fish)1 cup cornmeal1/2...

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Saturday Night Shrimp Salad
SeafoodShellfishShrimp

Saturday Night Shrimp Salad

Ingredients: 1 lb fresh shrimp, shelled1/4 teaspoon vanilla extract1 lemons, juice of1/2 cup salad...

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FishMain dishSeafood

fish with salsa and olives

Ingredients: 1 (10 ounce) packages couscous2 tablespoons flour1/2 teaspoon salt4 fish fillets, skinned (...

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Mongolian Fire Pot
AppetizersMain dishSeafood

Mongolian Fire Pot

Ingredients: 1 lb boneless skinless chicken breasts, strips1 lb fresh shrimp, peeled,deveined,cut in half...

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FishMain dishSeafood

Blackened Redfish

Ingredients: 5 teaspoons paprika1 teaspoon ground oregano1 teaspoon ground thyme1 teaspoon cayenne pepper1/2 teaspoon...

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Dijon Tarragon Baked Haddock
FishMain dishSeafood

Dijon Tarragon Baked Haddock

Ingredients: 1 1/2 lbs haddock fillets3 tablespoons rice vinegar3 tablespoons olive oil2 tablespoons Dijon...

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Homemade Fish Sticks
FishMain dishSeafood

Homemade Fish Sticks

Ingredients: 1 (1 lb) package frozen white fish fillets ( sole, haddock, cod or...

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Grilled Fish on Skewers
FishMain dishSeafood

Grilled Fish on Skewers

Ingredients: 700 g thick firm white fish fillets, cut into 1 inch cubes (...

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Boston Baked Scrod
FishMain dishSeafood

Boston Baked Scrod

Ingredients: 4 scrod fillets ( 6-8 ounces each)salt and pepper, to taste2 tablespoons lemon...

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Easy Cheese Baked Fish
FishMain dishSeafood

Easy Cheese Baked Fish

Ingredients: 1 lb fish fillets ( I always use haddock)1/4 cup milk1/2 onions, thinly...

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Saffron Rice With Shrimp and Scallops
SeafoodShellfishShrimp

Saffron Rice With Shrimp and Scallops

Ingredients: 1 large red bell peppers, roasted and peeled1 small yellow bell peppers, roasted...

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Kelleybee's Low-Fat Scallops over Linguine
Main dishPastaSeafood

Kelleybee’s Low-Fat Scallops over Linguine

Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...

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Fried Oysters
Main dishSeafoodShellfish

Fried Oysters

Ingredients: 2 (12 ounce) containers oysters1/2 teaspoon salt1/2 teaspoon pepper3 large eggs, lightly beaten1/4...

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Fish Cutlets
AppetizersFishSeafood

Fish Cutlets

Ingredients: 1/2 kg kingfish100 g onions2 inches ginger10 green chilies1 bunch fresh coriander leaves1/2...

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CrabSeafoodShellfish

Golden Crab Puff

Ingredients: 10 slices fresh white bread1 lb backfin crab meat6 eggs3 cups milk2 tablespoons...

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Low-fat Seafood Salad
Low fatSaladsSeafood

Low-fat Seafood Salad

Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...

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Parmesan Fish Fillets
FishMain dishSeafood

Parmesan Fish Fillets

Ingredients: 2 lbs firm fish fillets2 -3 tablespoons lemon juice3 tablespoons mayonnaise1/2 cup parmesan...

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Steamed Fish With Black Bean Sauce
FishMain dishSeafood

Steamed Fish With Black Bean Sauce

Ingredients: 2 thick firm white fish fillets or 1 1/2 lbs red snapper2 tablespoons...

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Luby's Cafeteria Baked Haddock Almondine
FishMain dishSeafood

Luby’s Cafeteria Baked Haddock Almondine

Ingredients: 1 cup fine dry breadcrumbs1/4 cup toasted sliced almonds2 tablespoons butter or 2...

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Chili-spiced Coating for Fish
FishMain dishSeafood

Chili-spiced Coating for Fish

Ingredients: 1 tablespoon yellow cornmeal1 tablespoon flour1 1/2 teaspoons chili powder1/2 teaspoon salt1 lb...

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Curried Monkfish
FishMain dishSeafood

Curried Monkfish

Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...

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Soy and Ginger Fish
FishMain dishSeafood

Soy and Ginger Fish

Ingredients: 2 teaspoons sesame oil1 tablespoon peanut oil2 tablespoons shredded ginger2 red chilies, shredded1/3...

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Grilled Ginger Swordfish Steaks
AmericanFishSeafood

Grilled Ginger Swordfish Steaks

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice1 tablespoon dry sherry2 teaspoons soy sauce2...

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< 30 minsFishSeafood

Herb Baked Fish

Ingredients: 1 cup dry breadcrumbs1/4 cup parmesan cheese1/2 teaspoon sage3/4 teaspoon oregano3/4 teaspoon basil1...

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Sunburst Swordfish
FishMain dishSeafood

Sunburst Swordfish

Ingredients: 4 (5 ounce) pieces swordfish, 1 inch thick6 tablespoons extra virgin olive oilsalt...

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Fish Dreams
FishSeafoodVery low carbs

Fish Dreams

Ingredients: 2 lbs fish fillets ( we use crappie, a fresh-water fish)2 eggs2 tablespoons...

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Chargrilled Oysters
AppetizersSeafoodShellfish

Chargrilled Oysters

Ingredients: 12 fresh oysters, in the half shell1 cup butter, melted1 cup grated parmesan...

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Red Snapper A L' Orange
FishMain dishSeafood

Red Snapper A L’ Orange

Ingredients: 1 1/2 lbs red snapper fillets, cut into 6 serving piecesfreshly ground black...

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Nutty Oven Fried Fish
FishNorth americanSeafood

Nutty Oven Fried Fish

Ingredients: 4 (4 ounce) fish fillets ( your choice)3/4 cup seasoned dry bread crumbs1/3...

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AppetizersLow fatSeafood

Mussels Alla Marinara

Ingredients: 2 lbs of larger mussels, if possible2 tablespoons butter1 medium onions, chopped2 garlic...

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Shrimp Butter
SeafoodShellfishShrimp

Shrimp Butter

Ingredients: 1 (12 ounce) containers Philadelphia Cream Cheese2 tablespoons mayonnaise1/2 cup butter1 small onions,...

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German Rollmops (rollmopse)
AppetizersFishSeafood

German Rollmops (rollmopse)

Ingredients: 12 salt herring fillets, preferably matjes herring2 cups cider vinegar2 cups cold water3...

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Parchment Wrapped Fish
FishMain dishSeafood

Parchment Wrapped Fish

Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...

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Ranch Fish
FishMain dishSeafood

Ranch Fish

Ingredients: 2 lbs white fish fillets 1 ounce dry ranch dressing mix 1/3 cup...

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FishMain dishSeafood

Oven Baked Maine Fish

Ingredients: 1 lb white fish fillets ( haddock, hake, pollock, scrod)2 tablespoons lemon juice3...

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Baked Red Snapper With Citrus - Tomato Topping
FishMain dishSeafood

Baked Red Snapper With Citrus – Tomato Topping

Ingredients: 14 ounces red snapper fillets2 tablespoons olive oil1/2 cup drained canned diced tomatoes...

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Spicy Red Snapper
FishMain dishSeafood

Spicy Red Snapper

Ingredients: 4 (6 ounce) red snapper fillets1 1/2 teaspoons fresh lemon juice1 tablespoon vegetable...

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Hot Hot Crab Curry
CrabSeafoodShellfish

Hot Hot Crab Curry

Ingredients: 1 large onions1 -3 teaspoon cayenne pepper ( depending on how hot you...

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Oriental Seafood Pasta Salad
PastaSaladsSeafood

Oriental Seafood Pasta Salad

Ingredients: 3 tablespoons lemon juice or 3 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Delicious Fish Cakes
FishMain dishSeafood

Delicious Fish Cakes

Ingredients: 1 eggs1 tablespoon fresh lemon juice1 onions, finely chopped2 tablespoons prepared mustard1 teaspoon...

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SeafoodShellfishSoups & stews

Feed-Me-Now Soup

Ingredients: 1/4 cup couscous1 teaspoon vegetable stock powder or 1 teaspoon chicken stock powder1/4...

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Baked Fish Au Gratin
FishMain dishSeafood

Baked Fish Au Gratin

Ingredients: 6 fresh fish fillets, thawed ( such as orange roughy, cod, haddock or...

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Scallops With Lemon-Chive Sauce
< 30 minsMain dishSeafood

Scallops With Lemon-Chive Sauce

Ingredients: 2 lbs sea scallops, patted dry1/8 teaspoon salt1/4 teaspoon pepper3 tablespoons butter, divided...

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Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
FishMain dishSeafood

Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe

Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...

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Steamed Oysters in Tomato Vinaigrette Served in Sake Cups
AppetizersSeafoodShellfish

Steamed Oysters in Tomato Vinaigrette Served in Sake Cups

Ingredients: 2/3 cup tomatoes ( finely chopped)2 tablespoons olive oil1 tablespoon lemon juice1/4 teaspoon...

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Grilled Grouper With Oriental Sauce
FishSaltwater fishSeafood

Grilled Grouper With Oriental Sauce

Ingredients: 1/4 cup orange juice2 tablespoons vegetable oil2 tablespoons light soy sauce1 tablespoon lemon...

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Little Fish Balls
FishGluten FreeSeafood

Little Fish Balls

Ingredients: 1 lb fish1/4 lb onions1 -2 eggs ( depending on their size)evaporated milk...

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Psari Plaki ( Greek Red Snapper)
FishMain dishSeafood

Psari Plaki ( Greek Red Snapper)

Ingredients: 1 tablespoon olive oil2 cups chopped onions2 1/2 cups chopped seeded tomatoes1/2 cup...

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Angel Hair Pasta With Scallops and Arugula
Main dishPastaSeafood

Angel Hair Pasta With Scallops and Arugula

Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...

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