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HomeHealthy Recipes

Category: Seafood

“Oceanic Flavors” – Dive into the “Seafood” category at ChampsDiet.com for a taste of the sea. This category offers a wide array of recipes featuring everything from shellfish to various fish types, prepared in styles ranging from simple grills to elaborate stews. Ideal for seafood lovers, these dishes bring the freshness and variety of the ocean right to your dining table.

Home » Seafood » Page 5
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FishMain dishSeafood

Blackened Redfish

Ingredients: 5 teaspoons paprika1 teaspoon ground oregano1 teaspoon ground thyme1 teaspoon cayenne pepper1/2 teaspoon...

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Cajun Pan Prawns
SeafoodShellfishShrimp

Cajun Pan Prawns

Ingredients: 1 (454 g) bags of uncooked prawns, thawed under running luke warm water1...

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New England Crabby Melts
AppetizersMain dishSeafood

New England Crabby Melts

Ingredients: 3 jarred roasted red peppers, drainedsaltpepper1 lemons, juice of3 tablespoons olive oil12 ounces...

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FishMain dishSeafood

Broiled Fish with Dill Butter

Ingredients: 8 tablespoons softened butter3 -5 drops lemon juice1/8 teaspoon cayenne pepper1 teaspoon finely...

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New England Oyster Stew
Eggs/dairySeafoodSoups & stews

New England Oyster Stew

Ingredients: 1/2 cup butter ( 1/4 pound)1 quart oysters1 quart whole milk1 quart half-and-halfsalt...

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Crab Cakes With Lime Sauce
CrabSeafoodShellfish

Crab Cakes With Lime Sauce

Ingredients: 1 medium limes1 cup mayonnaise1 (1/4 ounce) envelope Italian salad dressing mix2 tablespoons...

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Carrabba's Spiedino Di Mare
Main dishNorth americanSeafood

Carrabba’s Spiedino Di Mare

Ingredients: 4 scallops ( size U-10 to U-20)4 shrimp ( size U-16 to U-20)1/8...

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Baked Cheesy Prawns
SeafoodShellfishShrimp

Baked Cheesy Prawns

Ingredients: 1 lb shelled prawns ( defrosted if frozen)50 ml olive oil2 tablespoons lemon...

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FishSeafoodVery low carbs

Easy Swordfish for two

Ingredients: 1 tablespoon mirin1 tablespoon soy sauce1 tablespoon olive oil2 cloves garlicdried basilblack pepper1/2...

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German Rollmops (rollmopse)
AppetizersFishSeafood

German Rollmops (rollmopse)

Ingredients: 12 salt herring fillets, preferably matjes herring2 cups cider vinegar2 cups cold water3...

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Spicy Broiled Shark Steaks
< 4 hoursSeafoodWeeknight

Spicy Broiled Shark Steaks

Ingredients: 1 lb fresh shark steaks or 1 lb fresh swordfish steaks2 green onions,...

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Quick Crab Cakes
CrabSeafoodShellfish

Quick Crab Cakes

Ingredients: 12 crackers, soda2 eggs2 tablespoons mayonnaise1 teaspoon Worcestershire sauce2 teaspoons Old Bay Seasoning...

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Baked Fish Fillets
FishMain dishSeafood

Baked Fish Fillets

Ingredients: 1/3 cup dry breadcrumbs2 -4 tablespoons grated parmesan cheese1 -2 tablespoon paprika2 teaspoons...

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Cilantro Shrimp
SeafoodShellfishShrimp

Cilantro Shrimp

Ingredients: 1 lb large shrimp, peeled and deveined1/2 medium onions, finely chopped1 stalk celery,...

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Thai Fish Cakes With Noodle Salad
FishMain dishSeafood

Thai Fish Cakes With Noodle Salad

Ingredients: 2/3 cup coriander, loosely packed1/2 cup fresh mint leaves, loosely packed4 red Thai...

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Soy and Ginger Fish
FishMain dishSeafood

Soy and Ginger Fish

Ingredients: 2 teaspoons sesame oil1 tablespoon peanut oil2 tablespoons shredded ginger2 red chilies, shredded1/3...

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Homemade Fish Sticks
FishMain dishSeafood

Homemade Fish Sticks

Ingredients: 1 (1 lb) package frozen white fish fillets ( sole, haddock, cod or...

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Baked Fish with Mushroom Wine Sauce
FishMain dishSeafood

Baked Fish with Mushroom Wine Sauce

Ingredients: 2 teaspoons margarine1 cup chopped mushrooms2 tablespoons lemon juice1 clove garlic, minced1 dash...

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Roast Fish with Sweet Relish
FishMain dishSeafood

Roast Fish with Sweet Relish

Ingredients: 2 white fish fillets1/4 cup chopped red peppers1/4 cup chopped green peppers3 tablespoons...

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Garlic Fish
AsianFishSeafood

Garlic Fish

Ingredients: 250 g white fish fillets, cut into 1 inch chunks1 teaspoon ginger paste1...

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Fish Steaks with olives and capers
FishMain dishSeafood

Fish Steaks with olives and capers

Ingredients: 4 white fish steaks, about 5 oz each ( we like cod or...

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Oyster Cracker Mix (Dino's Ultimate Remix!)
AppetizersSeafoodShellfish

Oyster Cracker Mix (Dino’s Ultimate Remix!)

Ingredients: 2 (10 ounce) bags oyster crackers1 1/2 cups olive oil1 tablespoon dill1/2 teaspoon...

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Broiled Fish With Buttery Caper Sauce
FishMain dishSeafood

Broiled Fish With Buttery Caper Sauce

Ingredients: 4 (6 ounce) boneless fish fillets, your choice1/4 teaspoon salt1/2 teaspoon pepper4 tablespoons...

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Pajeon (Korean Scallion and Seafood Pancake)
AppetizersBreakfastSeafood

Pajeon (Korean Scallion and Seafood Pancake)

Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...

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Gefilte Fish Loaf
AppetizersFishSeafood

Gefilte Fish Loaf

Ingredients: 2 lbs gefilte fish, reserve 1/3 of the liquid1 large onions, chopped fine1/2...

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Breaded Garlic and Dill Fish - Low Fat
FishMain dishSeafood

Breaded Garlic and Dill Fish – Low Fat

Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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Surf and Turf Barbecue Skewers
Main dishMeatSeafood

Surf and Turf Barbecue Skewers

Ingredients: 1/4 cup olive oil2 garlic cloves, crushed1 teaspoon paprika1/4 teaspoon Tabasco sauce1/2 teaspoon...

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Snapper Fillets
FishMain dishSeafood

Snapper Fillets

Ingredients: 2 -4 lbs red snapper fillets1 (10 3/4 ounce) cans cream of shrimp...

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FishMain dishSeafood

Microwave Diabetic Fish with Cool Cucumber Sauce

Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...

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Baked Fish with Orange Sauce
FishMain dishSeafood

Baked Fish with Orange Sauce

Ingredients: 2 lbs white fish fillets, cut in portions1/2 cup orange juice3 tablespoons butter,...

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Oven Fried Fish
FishMain dishSeafood

Oven Fried Fish

Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...

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Shrimp la Creole
SeafoodShellfishShrimp

Shrimp la Creole

Ingredients: 2 tablespoons olive oil2 cups chopped onions1/4 cup chopped bell peppers1 cup chopped...

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Greek Scampi
< 30 minsMain dishSeafood

Greek Scampi

Ingredients: 1/2 lb shrimp2 garlic cloves ( minced or pressed)2 tablespoons olive oil1 cup...

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Grouper with Pineapple Salsa
FishMain dishSeafood

Grouper with Pineapple Salsa

Ingredients: 2 (6 ounce) grouper fillets1/2 cup coarsely chopped pineapple ( I prefer fresh...

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Parmesan Fish
FishMain dishSeafood

Parmesan Fish

Ingredients: 2 tablespoons Dijon mustard2 tablespoons mayonnaise2 tablespoons parmesan cheese1 lb fish steaks, mahimahi,tuna,halibut,etc,approximately...

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Cheesy Fish
FishMain dishSeafood

Cheesy Fish

Ingredients: 500 g white fish fillets80 ml cream cheese80 ml mayonnaise100 g cheddar cheese,...

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Honey-Mustard Tilapia
FishMain dishSeafood

Honey-Mustard Tilapia

Ingredients: 1/4 cup butter, melted3 tablespoons prepared dijon-style mustard1 1/2 tablespoons honey1/4 cup dry...

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Your Basic Panfried Fish
FishMain dishSeafood

Your Basic Panfried Fish

Ingredients: 2 lbs fish fillets or 2 lbs fish steaks1 teaspoon salt1/8 teaspoon pepper1...

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Tasty Fish
Low fatSeafoodVery low carbs

Tasty Fish

Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...

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Steamed Oysters in Tomato Vinaigrette Served in Sake Cups
AppetizersSeafoodShellfish

Steamed Oysters in Tomato Vinaigrette Served in Sake Cups

Ingredients: 2/3 cup tomatoes ( finely chopped)2 tablespoons olive oil1 tablespoon lemon juice1/4 teaspoon...

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Baked Fish With Tarragon
FishMain dishSeafood

Baked Fish With Tarragon

Ingredients: 1 lb white fish fillets ( use your favorite)1/4 cup butter, melted (...

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Baked Scrod Provencale
EuropeanFishSeafood

Baked Scrod Provencale

Ingredients: 4 pieces filet scrod fish1 medium onions, chopped2 garlic cloves, chopped2 tablespoons olive...

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FishMain dishSeafood

Madam Nupur Sen’s Mudi Ghanto (Fish head with rice)

Ingredients: 1 fish heads ( if its too large, halve or quarter it or...

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Linguini and Scallops Ala Greek
Main dishOne Dish mealSeafood

Linguini and Scallops Ala Greek

Ingredients: 1 lb scallops, 1-inch cubed if large 1 lb linguine 16 ounces frozen...

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Peppered Prawns
SeafoodShellfishShrimp

Peppered Prawns

Ingredients: 2 tablespoons butter24 large prawns, shelled, tail on ( not giant prawns)1 1/2...

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Red Snapper with Spicy Orange Sauce
FishMain dishSeafood

Red Snapper with Spicy Orange Sauce

Ingredients: 2 red snapper fillets2 tablespoons flour3/4 teaspoon salt1/2 teaspoon pepper1 tablespoon oil4 tablespoons...

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Cocktail Sauce Without Horseradish
Condimentsetc.Sauces

Cocktail Sauce Without Horseradish

Ingredients: 1 1/2 cups ketchup1 tablespoon chili powder1 tablespoon lemon juice2 teaspoons sugar1/2 teaspoon...

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Shrimp Diablo for Two
SeafoodShellfishShrimp

Shrimp Diablo for Two

Ingredients: 8 -10 large shrimp, deveined, tail on1/2 cup red onions, sliced1/2 cup yellow...

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Psari Plaki ( Greek Red Snapper)
FishMain dishSeafood

Psari Plaki ( Greek Red Snapper)

Ingredients: 1 tablespoon olive oil2 cups chopped onions2 1/2 cups chopped seeded tomatoes1/2 cup...

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Low sodiumMain dishSeafood

Venetian Inn Baked Haddock

Ingredients: 4 haddock fillets, preferably frozen icelandic haddock1/2-3/4 cup floursalt and pepper2 tablespoons olive...

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Pan-Fried Oysters
Main dishSeafoodShellfish

Pan-Fried Oysters

Ingredients: 3 dozen small fresh oysters, shucked2 eggs1/3 cup all-purpose flour1 cup finely ground...

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Low Fat Garlic Prawns
SeafoodShellfishShrimp

Low Fat Garlic Prawns

Ingredients: 500 g green shrimp, peeled1/4 cup white wine1 (375 ml) cans skim evaporated...

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Condimentsetc.Marinades and rubs

Fish Marinade

Ingredients: 2 cups chablis2 tablespoons lemon juice2 teaspoons salt2 tablespoons creole mustard1/2 teaspoon cayenne...

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Barbecued Fish
FishMain dishSeafood

Barbecued Fish

Ingredients: 1 lb fish fillets1/4 cup ketchup3 tablespoons lemon juice1 tablespoon Worcestershire sauce2 teaspoons...

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Mussel Soup
SeafoodShellfishSoups & stews

Mussel Soup

Ingredients: 4 lbs mussels, cleaned2 shallots, diced2 cups dry white wine3 tablespoons butter or...

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Greek Fish Fillets
FishMain dishSeafood

Greek Fish Fillets

Ingredients: 2 lbs fish fillets ( grouper,orange roughy, monk fish,cod, or any firm fleshed...

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King Crab Royal
CrabSeafoodShellfish

King Crab Royal

Ingredients: 12 ounces king crab legs1/4 cup butter, melted1 tablespoon lemon juice2 teaspoons grated...

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Oysters Kilpatrick
AppetizersSeafoodShellfish

Oysters Kilpatrick

Ingredients: 3 tablespoons Worcestershire sauce1 tablespoon tomatoes, sauce/ketchup1 dozen oysters100 g diced bacon Directions:...

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Lumpia (Asian)
MeatPorkSeafood

Lumpia (Asian)

Ingredients: 1 lb pork ( ground)1 lb shrimp ( finely chopped)1 cup water chestnuts...

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