Ingredients:
1/2 cup dry white wine
1/2 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, crushed
4 red snapper fillets, about 1-inch thick
1/4 cup flour
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil
Directions:
Combine the first 4 ingredients in a large zip-lock bag; add fish.
Marinate in the fridge for about 30 minutes, turning occasionally.
Remove fish from bag and discard the marinade.
Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
Add the fish; seal and shake to coat the fish with the flour mixture.
Coat a large skillet with cooking spray and add the olive oil.
Heat over medium until hot.
Add the fish and cook for about 7 minutes on each side or until it flakes easily.
Servings: 4
Time preparation: 15 min.
Time total: 30 min.