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HomeHealthy Recipes

Category: Seafood

“Oceanic Flavors” – Dive into the “Seafood” category at ChampsDiet.com for a taste of the sea. This category offers a wide array of recipes featuring everything from shellfish to various fish types, prepared in styles ranging from simple grills to elaborate stews. Ideal for seafood lovers, these dishes bring the freshness and variety of the ocean right to your dining table.

Home » Seafood » Page 2
Crab Quiche
CrabSeafoodShellfish

Crab Quiche

Ingredients: 1/2 lb crabmeat4 large eggs2 cups heavy cream2 tablespoons finely chopped fresh chives2...

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Ribbon Oyster Scallop
Main dishSeafoodShellfish

Ribbon Oyster Scallop

Ingredients: 2 cans oyster stew ( frozen or canned)2 (7 ounce) cans oysters1 (3...

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Southwest Fried Oysters
Main dishSeafoodShellfish

Southwest Fried Oysters

Ingredients: 2 pints fresh select oysters, drained2 cups buttermilk1 cup all-purpose flour1/2 cup yellow...

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Red Snapper A L' Orange
FishMain dishSeafood

Red Snapper A L’ Orange

Ingredients: 1 1/2 lbs red snapper fillets, cut into 6 serving piecesfreshly ground black...

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Grilled Swordfish For Two
FishMain dishSeafood

Grilled Swordfish For Two

Ingredients: 2 (8 ounce) swordfish steaks ( fresh is best)1/2 cup olive oil1 teaspoon...

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Pan Seared Haddock
FishLow sodiumSeafood

Pan Seared Haddock

Ingredients: 1 haddock fillets, 6 ounces1 1/2 teaspoons olive oil1 tablespoon butter1 teaspoon chopped...

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FishMain dishSeafood

Cornflake-crumbed fish with spinach

Ingredients: 1/3 cup corn flake crumbs1 teaspoon ground cumin1 teaspoon paprika1 teaspoon ground turmeric4...

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Baked Fish Parmesan
FishMain dishSeafood

Baked Fish Parmesan

Ingredients: 1 cup breadcrumbs6 tablespoons parmesan cheese1 teaspoon chicken flavor instant bouillon1 teaspoon parsley...

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Lobster Thermidor
Main dishSeafoodSouthern u.s.

Lobster Thermidor

Ingredients: 1 lb fresh mushrooms2 tablespoons butter ( no substitutions)1 cup sauterne white wine2...

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Big John's Cajun Fried Oysters
AppetizersSeafoodShellfish

Big John’s Cajun Fried Oysters

Ingredients: 1 quart oysters, with juice ( medium Size)2 tablespoons butter2 whole eggs, beaten...

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Kelleybee's Low-Fat Scallops over Linguine
Main dishPastaSeafood

Kelleybee’s Low-Fat Scallops over Linguine

Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...

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Marinade for Grilled Fish
FishMain dishSeafood

Marinade for Grilled Fish

Ingredients: 1/2 cup soy sauce1/4 cup water1/4 chicken bouillon cubes2 tablespoons olive oil1 tablespoon...

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Red Snapper With Lemon Butter
FishMain dishSeafood

Red Snapper With Lemon Butter

Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...

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Oven Baked Fish with Roasted Tomato slices
AsianMain dishSeafood

Oven Baked Fish with Roasted Tomato slices

Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...

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Greek Red Snapper
FishMain dishSeafood

Greek Red Snapper

Ingredients: 2 1/2-3 lbs red snapper1 medium onions, chopped1/2 green peppers, chopped2 -3 garlic...

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< 30 minsMain dishSeafood

Nutty fish

Ingredients: 1/4 cup mayonnaise1/4 cup spicy brown mustard1/2 cup dried breadcrumbs1/4 cup shredded coconut1...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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Cajun Low-Fat Baked Fish
FishMain dishSeafood

Cajun Low-Fat Baked Fish

Ingredients: 4 fish fillets ( I like Talapia)butter-flavored cooking spray2 teaspoons cajun seasoning1/4 cup...

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Swordfish With Chermoula
FishMain dishSeafood

Swordfish With Chermoula

Ingredients: 3 garlic cloves, crushed1 teaspoon cumin1/2 teaspoon hot paprika2 tablespoons cilantro, roughly chopped2...

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Crispy Crusted Fish
FishMain dishSeafood

Crispy Crusted Fish

Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...

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Kelly's Fried Oysters
AppetizersSeafoodSouthern u.s.

Kelly’s Fried Oysters

Ingredients: 1 (8 ounce) containers select raw oysters1 beaten eggs1 cup finely crushed Chicken...

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Cajun Pan Prawns
SeafoodShellfishShrimp

Cajun Pan Prawns

Ingredients: 1 (454 g) bags of uncooked prawns, thawed under running luke warm water1...

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Louisiana Mardi Gras Pasta
Pastarice and grainsSeafood

Louisiana Mardi Gras Pasta

Ingredients: 3 cups cooked fettuccine1/4 lb butter2 tablespoons chopped garlic3 tablespoons chopped green onions1/4...

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FrenchMain dishSeafood

Garlic Frog’s Legs

Ingredients: 16 large frog’s legs or 32 small frog’s legsall-purpose flour2 tablespoons butter2 teaspoons...

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Fish Glazed with Pomegranate Molasses
FishSaltwater fishSeafood

Fish Glazed with Pomegranate Molasses

Ingredients: 1/4 cup olive oil1 tablespoon pomegranate molasses2 teaspoons red wine vinegar1 clove garlic,...

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CaribbeanFishSeafood

Mackerel Run-Dung

Ingredients: 1 teaspoon soft margarine1 clove garlic1 small onions ( chopped)1 can coconut cream1...

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Seafood Rotini Salad for 25
< 30 minsSaladsSeafood

Seafood Rotini Salad for 25

Ingredients: 2 lbs imitation crabmeat5 lbs rotini pasta, cooked2 cups diced celery1 cup green...

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Italian - Style Baked Haddock
FishSeafoodVery low carbs

Italian – Style Baked Haddock

Ingredients: 1/4 cup butter1/2 cup chopped onions1 green bell peppers, chopped1/4 teaspoon dried basil,...

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Low fatSeafoodVery low carbs

Florida Red Snapper

Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...

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White fish Parmigiana
FishMain dishSeafood

White fish Parmigiana

Ingredients: 4 white fish fillets1 cup spaghetti sauce3/4 cup shredded mozzarella cheese1 teaspoon dried...

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Deviled Fish
FishMain dishSeafood

Deviled Fish

Ingredients: 4 fish fillets2 tablespoons lemon juice4 tablespoons butterpaprika, as desired1/2 teaspoon white pepper1...

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Lemon Pepper Baked Hamour Fish
AsianFishSeafood

Lemon Pepper Baked Hamour Fish

Ingredients: 680 g hamour fillet3/4 teaspoon salt1/4 teaspoon turmeric powder3/4 teaspoon cumin powder2 cloves...

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Swordfish steaks with Tomato-Basil Sauce
FishSaltwater fishSeafood

Swordfish steaks with Tomato-Basil Sauce

Ingredients: 2 swordfish steaks1 tablespoon olive oilsalt and pepper1 large ripe tomatoes, chopped1/2 teaspoon...

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Chip's Grilled Bluefish
FishMain dishSeafood

Chip’s Grilled Bluefish

Ingredients: 1 lb bluefish fillets, with the skin on3/4 cup Hellman’s mayonnaise, or other...

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Grilled Oysters
AppetizersSeafoodShellfish

Grilled Oysters

Ingredients: 1 small onions, grated1/4 cup hoisin sauce3 cloves garlic, minced1/2 teaspoon hot pepper...

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Camper's Fish Meal Packets
FishMain dishSeafood

Camper’s Fish Meal Packets

Ingredients: 1 lb fish fillets1/2 cup celery, sliced and cooked1/2 cup onions, sliced and...

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Ginger and Chilli Baked Fish
FishMain dishSeafood

Ginger and Chilli Baked Fish

Ingredients: 1 (1 5/8 kg) whole white fish fillets ( cleaned)2 limes, thinly sliced2...

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Angel Hair Pasta With Scallops and Arugula
Main dishPastaSeafood

Angel Hair Pasta With Scallops and Arugula

Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...

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Parmesan and Cornmeal Crusted Fish Fillets
FishMain dishSeafood

Parmesan and Cornmeal Crusted Fish Fillets

Ingredients: 1/2 cup all-purpose flour1/4 cup grated parmesan cheese3 tablespoons cornmeal1 teaspoon paprika1/4 teaspoon...

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Low Fat Garlic Prawns
SeafoodShellfishShrimp

Low Fat Garlic Prawns

Ingredients: 500 g green shrimp, peeled1/4 cup white wine1 (375 ml) cans skim evaporated...

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Fish Cutlets
AppetizersFishSeafood

Fish Cutlets

Ingredients: 1/2 kg kingfish100 g onions2 inches ginger10 green chilies1 bunch fresh coriander leaves1/2...

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CrabSeafoodShellfish

Garlic Crab

Ingredients: 8 crabs, cleaned and cracked1 whole bulbs of garlic, finely chopped1 small onions,...

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CrabSeafoodShellfish

Golden Crab Puff

Ingredients: 10 slices fresh white bread1 lb backfin crab meat6 eggs3 cups milk2 tablespoons...

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Linguini and Scallops Ala Greek
Main dishOne Dish mealSeafood

Linguini and Scallops Ala Greek

Ingredients: 1 lb scallops, 1-inch cubed if large 1 lb linguine 16 ounces frozen...

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FishMain dishSeafood

Redfish on the Halfshell

Ingredients: 1 red fishonion powderfresh garlicsalt and pepper1 strong beer1/8 cup butter1 tablespoon Worcestershire...

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Rolled Oysters
AppetizersSeafoodShellfish

Rolled Oysters

Ingredients: 2 cups oatmeal5 cups water1/2 cup light corn syrup2 pints oysters, drained, reserve...

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Grilled Swordfish Oreganato
FishSeafoodVery low carbs

Grilled Swordfish Oreganato

Ingredients: 1 lb swordfish steaksolive oilLawry’s Seasoned Saltgarlic pepper seasoningoregano Directions: Brush both sides...

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Red Snapper with Pepper and Vinegar
FishMain dishSeafood

Red Snapper with Pepper and Vinegar

Ingredients: 4 (6 ounce) filets red snapper ( or talipia)flour2 tablespoons butter ( divided...

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SeafoodShellfishShrimp

Buttery Stuffed Shrimp

Ingredients: 8 large shrimp1 cup Italian seasoned breadcrumbs6 tablespoons melted butter, plus1 tablespoon butter1...

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Fish Fillets With Mediterranean Sauce
EuropeanFishSeafood

Fish Fillets With Mediterranean Sauce

Ingredients: 1 lb ripe tomatoes, seeded and coarsely chopped1/2 teaspoon dried oregano1/2 teaspoon dried...

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Crabmeat Roll-Ups
AppetizersNorth americanSeafood

Crabmeat Roll-Ups

Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup seafood cocktail sauce1 (8 ounce)...

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Seared King Fish and Mustard Cream and Caper Sauce
< 30 minsSeafoodTime to make

Seared King Fish and Mustard Cream and Caper Sauce

Ingredients: 6 good sized king fish steaks4 cloves garlic2 teaspoons lemon pepper1 small limes1...

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Fillet of Fish in Wine
FishMain dishSeafood

Fillet of Fish in Wine

Ingredients: 1 lb fish fillets, frozen or fresh1 tablespoon margarine1 onions, chopped1 clove garlic,...

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Montreal Baked Fish
FishMain dishSeafood

Montreal Baked Fish

Ingredients: 1 lb white fish fillets, rinsed and patted dry2 tablespoons butter, melted1 teaspoon...

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Red Snapper Fillets Steamed Over A Bed Of Fennel
FishMain dishSeafood

Red Snapper Fillets Steamed Over A Bed Of Fennel

Ingredients: 1 fennel bulbs1 carrots, cut into matchsticks1 cup dry white winesaltfresh ground black...

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Whole Red Snapper in Szechuan Hot Sauce
FishMain dishSeafood

Whole Red Snapper in Szechuan Hot Sauce

Ingredients: 2 (8 ounce) red snapper fillets ( or whole red snapper)1 tablespoon soy...

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FishMain dishSeafood

Baked Grouper With Sauteed Vegetables

Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...

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Red Snapper and Nopalitos in Cilantro Sauce
FishMain dishSeafood

Red Snapper and Nopalitos in Cilantro Sauce

Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...

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Savoury Baked Fish Fillets
FishMain dishSeafood

Savoury Baked Fish Fillets

Ingredients: 1 cup mayonnaise1 cup sour cream1 envelope ranch dressing mix ( Hidden Valley...

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Hidden Valley Broiled Fish
< 30 minsFishSeafood

Hidden Valley Broiled Fish

Ingredients: 1 ounce hidden valley ranch dressing mix1/3 cup lemon juice3 tablespoons olive oil3...

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