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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 10
Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Sweet N Sour Sauce for Meatballs and Wings
Condimentsetc.Sauces

Sweet N Sour Sauce for Meatballs and Wings

Ingredients: 1/2 cup brown sugar1 tablespoon cornstarch1 can pineapple chunks in juice1/3 cup vinegar1...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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Champsdiet featured Image
Condimentsetc.Salsas

Pep yourself up with this Papaya Salsa

Ingredients: 1 large ripe papayas1/4 cup white onions, chopped1/4 cup chopped cilantro1/2 cup diced...

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Cilantro Tartar Sauce
Condimentsetc.Low protein

Cilantro Tartar Sauce

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh cilantro1 tablespoon sweet relish or 1 tablespoon dill...

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Turkey or Lean Beef Meat Sauce (Optional Crock Pot)
Main dishSaucesSavory sauces

Turkey or Lean Beef Meat Sauce (Optional Crock Pot)

Ingredients: 1 lb ground turkey or 1 lb 90% lean ground beef1 onions, diced4...

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Darthlaurie's Indispensable Basic Pasta Sauce
Condimentsetc.Sauces

Darthlaurie’s Indispensable Basic Pasta Sauce

Ingredients: 1 (14 1/2-16 ounce) cans chopped tomatoes1 (6 ounce) cans tomato paste1 beef...

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Salsa Yucateco
Condimentsetc.Salsas

Salsa Yucateco

Ingredients: 1 1/2 cups onions, diced1/2 cup pimento stuffed olives, chopped1 large green peppers,...

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Marinara Sauce
Condimentsetc.Sauces

Marinara Sauce

Ingredients: 1/2 cup extra virgin olive oil2 small onions, finely chopped2 garlic cloves, finely...

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Colorful Mango Salsa
Condimentsetc.Salsas

Colorful Mango Salsa

Ingredients: 1/2 cup hot jalapeno jelly3 tablespoons fresh lime juice2 1/2 cups chopped peeled...

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Italian Steak
Main dishOne Dish mealSauces

Italian Steak

Ingredients: 1 1/2 lbs chuck steaks2 tablespoons oil1/2 lb mushrooms, sliced1 clove garlic, minced1/2...

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Fire Roasted Salsa
Condimentsetc.Salsas

Fire Roasted Salsa

Ingredients: 3 tomatoes1 onions, cut into thick slices1 red bell peppers, seeded and quartered1...

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Garden Fresh Salsa
Condimentsetc.Sauces

Garden Fresh Salsa

Ingredients: 2 onions2 green bell peppers12 jalapeno peppers1 bunch fresh cilantro20 medium tomatoes (...

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Easiest Cheese Sauce Ever
Condimentsetc.Sauces

Easiest Cheese Sauce Ever

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1 1/2 cups...

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Hot-and-Sour Sauce (Stir Fry)
Condimentsetc.Sauces

Hot-and-Sour Sauce (Stir Fry)

Ingredients: 3 tablespoons cider vinegar1 tablespoon low-sodium chicken stock1 tablespoon soy sauce2 teaspoons sugar1...

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Fresh Tomato
Condimentsetc.Main dish

Fresh Tomato, Olive, Artichoke

Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...

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Weight Watcher Pesto Sauce
Main dishSaucesSavory sauces

Weight Watcher Pesto Sauce

Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...

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Rich Hot Fudge Sauce
DessertSaucesSweet sauces

Rich Hot Fudge Sauce

Ingredients: 1 cup heavy whipping cream3/4 cup butter, cubed1 1/3 cups packed brown sugar1/4...

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Stilton (Blue Cheese) Steak Sauce
Condimentsetc.Sauces

Stilton (Blue Cheese) Steak Sauce

Ingredients: 1 1/2 cups Stilton cheese ( Or Mountain Gorgonzola, needs to be a...

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Mom's Chocolate Gravy
Puddings and moussesSaucesSweet sauces

Mom’s Chocolate Gravy

Ingredients: 1 cup granulated sugar or 1 cup Splenda sugar substitute1 tablespoon butter1 1/2...

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Pineapple Princess Salsa
AppetizersSalsasSauces

Pineapple Princess Salsa

Ingredients: 1 fresh pineapple1 mangoes1 red sweet bell peppers2 tablespoons cilantro, chopped2 tablespoons rice...

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CheeseCondimentsetc.

Cream Cheese Sauce

Ingredients: 8 ounces cream cheese6 teaspoons butter3/4 cup milk1/2 teaspoon garlic Directions: Melt together...

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Nectarine Salsa
AppetizersSalsasSauces

Nectarine Salsa

Ingredients: 4 ripe nectarines, chopped ( or peaches or pineapple)2 garlic cloves, minced (...

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Low Fat Butterscotch Custard
DessertSaucesSweet sauces

Low Fat Butterscotch Custard

Ingredients: 1 eggs1/2 teaspoon vanilla essence1 tablespoon brown sugar1 1/2 cups low-fat milk2 tablespoons...

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Basic Chinese Sauce for Stir Fry
Condimentsetc.Sauces

Basic Chinese Sauce for Stir Fry

Ingredients: 2 tablespoons dark soy sauce1 tablespoon light soy sauce1 tablespoon rice wine or...

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Truffle Sauce
Condimentsetc.Sauces

Truffle Sauce

Ingredients: 4 tablespoons unsalted butter2 tablespoons finely-minced shallots2/3 cup rich brown sauce demi-glace (...

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Easy Basic Enchilada Sauce
< 15 minsCondimentsetc.

Easy Basic Enchilada Sauce

Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...

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Champsdiet featured Image
Main dishSalsasSauces

Tomato Pesto Chicken with Peach Salsa

Ingredients: 1/4 cup dry sun-dried tomatoes1 cup basil1/2 cup olive oil1 clove garlic6 boneless...

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Cranberry Relish
Condimentsetc.Pineapple

Cranberry Relish

Ingredients: 2 bags fresh cranberries1 (15 ounce) cans crushed pineapple, mostly drained2 big nice...

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Baked Mexican Bananas
DessertSaucesSweet sauces

Baked Mexican Bananas

Ingredients: 3 bananas, quartered horizontally1/2 teaspoon grated orange zest1/4 teaspoon grated lime zest1/2 cup...

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Cherries Jubilee Crisp
DessertPies and tartsSauces

Cherries Jubilee Crisp

Ingredients: 1 (17 ounce) cans pitted bing cherries, undrained2 tablespoons orange-flavored liqueur or 2...

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Oriental Black Bean Sauce
Main dishSaucesSavory sauces

Oriental Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...

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Baby Hot Browns
SandwichesSaucesSavory sauces

Baby Hot Browns

Ingredients: 1 chicken bouillon cubes1/4 cup hot water3/4 cup half-and-half3 tablespoons salted butter2 tablespoons...

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Killer Cranberry Sauce
Condimentsetc.Sauces

Killer Cranberry Sauce

Ingredients: 1 1/2 cups sugar1 navel oranges1/2 teaspoon fresh grated gingerroot4 cups cranberries1/2 cup...

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Champsdiet featured Image
Condimentsetc.Salsas

Mexican Salsa

Ingredients: 6 small ripe tomatoes, chopped1/3 cup lime juice ( 3 to 4 medium...

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Turkey Giblet Gravy
Condimentsetc.Sauces

Turkey Giblet Gravy

Ingredients: 1 turkey gibletsseasoned flour2 tablespoons salad oil1 small onions, chopped2 cups water1/2 cup...

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El Chico's Salsa
Condimentsetc.Salsas

El Chico’s Salsa

Ingredients: 2 cups tomatoes ( either fresh or canned)1/2 cup onions, chopped1 tablespoon fresh...

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Japanese Tempura Sauce
Condimentsetc.Sauces

Japanese Tempura Sauce

Ingredients: 3 1/2 cups water1/4-1/2 cup soy sauce2 teaspoons sake2 teaspoons mirin1 fish bouillon...

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Low-Fat White Sauce
CheeseCondimentsetc.

Low-Fat White Sauce

Ingredients: 6 tablespoons flour3 cups low-fat milk ( 1%)1/4 teaspoon ground nutmeg1/3 cup parmesan...

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Sweet Pasta Sauce
One Dish mealSaucesSavory sauces

Sweet Pasta Sauce

Ingredients: 14 ounces plum tomatoes ( 1 tin)1 tablespoon gravy, granules ( any flavour)1...

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Authentic Pasta Sauce
Condimentsetc.Main dish

Authentic Pasta Sauce

Ingredients: 2 tablespoons olive oil ( 8)2 lbs pork spareribs, cut in halves or...

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Gorgonzola Madeira Sauce for Beef
BeefCondimentsetc.

Gorgonzola Madeira Sauce for Beef

Ingredients: 1 teaspoon butter1 garlic cloves, finely chopped1 tablespoon onions, finely chopped1/2 cup madeira...

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Watermelon Salsa
Main dishSalsasSauces

Watermelon Salsa

Ingredients: 4 cups watermelon, chopped and seeded2 tablespoons lime juice1 tablespoon red onions, finely...

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Vegetable Pasta Sauce
Condimentsetc.Main dish

Vegetable Pasta Sauce

Ingredients: 1 (19 ounce) cans chickpeas, drained and rinsed2 (28 ounce) cans plum tomatoes1...

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Champsdiet featured Image
Condimentsetc.Sauces

Better than Butter Sauce

Ingredients: 2 teaspoons cornstarch1/2 teaspoon chicken bouillon granules1/4 teaspoon garlic powder1/4 teaspoon onion powder1/8...

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Yummy Spaghetti Sauce
Condimentsetc.Sauces

Yummy Spaghetti Sauce

Ingredients: 2 tablespoons olive oil1 onions ( finely chopped)2 teaspoons dry oregano leaves1 dried...

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"REAL" Italian Bolognese Sauce
Condimentsetc.Italian

“REAL” Italian Bolognese Sauce

Ingredients: 1/4 lb bacon1 medium onions ( finely chopped)1 stalk celery ( finely chopped)1...

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Orange Pancake Syrup
Condimentsetc.Sauces

Orange Pancake Syrup

Ingredients: 1 cup orange juice2 tablespoons honey2 1/2 teaspoons cornstarch1/4 teaspoon ground cinnamon Directions:...

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Blackberry Sauce (for desserts)
DessertSaucesSweet sauces

Blackberry Sauce (for desserts)

Ingredients: 2 cups blackberries1 tablespoon sugar1 tablespoon butter, softened1 1/2 cups powdered sugar1 egg...

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Cheesy Alfredo Sauce Supreme
Condimentsetc.Sauces

Cheesy Alfredo Sauce Supreme

Ingredients: 2 tablespoons oil ( not olive oil)1 -2 teaspoon fresh minced garlic1 (8...

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Salsa Cruda
AppetizersSalsasSauces

Salsa Cruda

Ingredients: 6 roma tomatoes, chopped4 garlic cloves, minced2 seeded and minced jalapenos, plus2 roasted...

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Almond Veloute Sauce
Condimentsetc.French

Almond Veloute Sauce

Ingredients: 2 tablespoons margarine or 2 tablespoons butter2 tablespoons all-purpose flour1 cup chicken broth1/4...

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Vegetarian Meat Sauce - Smart Ground
Condimentsetc.Sauces

Vegetarian Meat Sauce – Smart Ground

Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...

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5 Minute Spaghetti Sauce
Condimentsetc.Sauces

5 Minute Spaghetti Sauce

Ingredients: 4 large firm tomatoes, choppedfresh basil, chopped ( lots)8 garlic cloves1 tablespoon sugar4...

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Broccoli Pesto
Condimentsetc.Sauces

Broccoli Pesto

Ingredients: 2 cups small broccoli florets1/2 cup coarsely chopped fresh basil leaves2 cloves garlic,...

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Dijon Vinaigrette Dressed Potatoes
Condimentsetc.Sauces

Dijon Vinaigrette Dressed Potatoes

Ingredients: 24 ounces potatoes, cut into cubes1 tablespoon olive oil2 tablespoons distilled white vinegar1...

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Tomato-Olive-Caper Tapenade
Condimentsetc.European

Tomato-Olive-Caper Tapenade

Ingredients: 1 teaspoon olive oil1 tablespoon shallots, minced1 cup cherry tomatoes, cut in half1/4...

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BBQ Bacon Chicken
Lunch/snacksMain dishSauces

BBQ Bacon Chicken

Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...

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Tortilla Triangles With Avocado Salsa
AppetizersSalsasSauces

Tortilla Triangles With Avocado Salsa

Ingredients: 4 corn tortillasoil ( for frying)2 avocados, firm but ripe, halved, peeled and...

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Leona's Spaghetti Sauce
Condimentsetc.Pork

Leona’s Spaghetti Sauce

Ingredients: 1 lb bacon ( , or you can use pancetta 1/2lb)3 onions10 cloves...

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