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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish » Page 9
Drunken Tuna Dip or Sandwich Spread
FishSaltwater fishTuna

Drunken Tuna Dip or Sandwich Spread

Ingredients: 8 ounces cream cheese, softened2 1/2 teaspoons brandy1 teaspoon lemon juice or 1...

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salmon in rice paper
Main dishSalmonSaltwater fish

salmon in rice paper

Ingredients: 1 cup sake1 cup mirin1 tablespoon rice wine vinegar2 tablespoons chopped ginger2 cloves...

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Fish Florentine
FishMain dishSaltwater fish

Fish Florentine

Ingredients: 4 skinless boneless fish fillets2 tablespoons olive oil1/2 cup onions, finely chopped4 cups...

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Baked Salmon in Potato Shells
PotatoesSalmonSaltwater fish

Baked Salmon in Potato Shells

Ingredients: 1 lb canned salmon8 medium potatoes, baked1/2 cup milk1 onions, choppedsalt and black...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Pepper-Crusted Maple-Glazed Salmon

Ingredients: 3/4 cup maple syrup1/4 cup soy sauce4 salmon fillets, skin removed1/4 cup fresh...

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Salmon With Almonds and Tomato-Lemon Sauce
Main dishSalmonSaltwater fish

Salmon With Almonds and Tomato-Lemon Sauce

Ingredients: 1/2 cup sliced almonds1 small onions, sliced1 tablespoon olive oil2 garlic cloves, minced1...

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Tuna Croquettes
FishSaltwater fishTuna

Tuna Croquettes

Ingredients: 2 (6 ounce) cans canned tuna1 cup wheat germ ( untoasted)2 eggs, lightly...

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Soy Glazed Salmon With Crunchy Hot and Sour Salad
Main dishSalmonSaltwater fish

Soy Glazed Salmon With Crunchy Hot and Sour Salad

Ingredients: 4 (170 g) salmon steaks2 tablespoons oil5 tablespoons soy sauce1 tablespoon sesame oil1...

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Wakeman's Bourbon Brown Sugar Plank Grilled Salmon
FishSalmonSaltwater fish

Wakeman’s Bourbon Brown Sugar Plank Grilled Salmon

Ingredients: 2 tablespoons vegetable oil ( I like to use lemon olive oil)1 tablespoon...

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Uncle Bill's Ahi Ahi Tuna
Main dishSaltwater fishTuna

Uncle Bill’s Ahi Ahi Tuna

Ingredients: 1 lb very fresh tuna, cut 1 inch thick ( 2 steaks)2 tablespoons...

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Grilled Tuna Steaks
Main dishSaltwater fishTuna

Grilled Tuna Steaks

Ingredients: 2 tablespoons olive oil1/2 teaspoon minced garlic1 tablespoon minced roasted red peppers1 fresh...

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Grilled Salmon with Creamy Tarragon Sauce
Main dishSalmonSaltwater fish

Grilled Salmon with Creamy Tarragon Sauce

Ingredients: 1 lb salmon fillets1 tablespoon olive oil or 1 tablespoon canola oil1 cup...

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Tuna and Asparagus With Creamy Lemon Curry Sauce
Main dishSaltwater fishTuna

Tuna and Asparagus With Creamy Lemon Curry Sauce

Ingredients: 2 lbs asparagus, cleaned2 (6 ounce) cans solid white tuna, drained ( albacore)2...

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Salmon Pancakes
FishSalmonSaltwater fish

Salmon Pancakes

Ingredients: 1 lb mealy potatoes, peeled and grated2 scallions, chopped2 tablespoons self-rising flour2 eggs,...

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Tuna Cakes
FishSaltwater fishTuna

Tuna Cakes

Ingredients: 1 cup fresh breadcrumbs6 1/2 ounces tuna in water1 large eggs1 teaspoon Worcestershire...

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Dee's Tuna Salad
SaladsSaltwater fishTuna

Dee’s Tuna Salad

Ingredients: 1 head iceberg lettuce2 (6 ounce) cans tuna1 cucumbers2 stalks celery1 tomatoes2 green...

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Hoisin Salmon
Main dishSalmonSaltwater fish

Hoisin Salmon

Ingredients: 2 tablespoons orange juice2 tablespoons hoisin sauce2 teaspoons honey12 ounces salmon fillets Directions:...

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Grilled Limoncello Salmon Steaks
Main dishSalmonSaltwater fish

Grilled Limoncello Salmon Steaks

Ingredients: 4 salmon steaks ( each weighing approx. 8 oz)3 tablespoons olive oil2 tablespoons...

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Emaw's Salmon Patty Project
Main dishSalmonSaltwater fish

Emaw’s Salmon Patty Project

Ingredients: 1 (14 3/4 ounce) cans pink salmon1 eggs, beaten1/4 cup all-purpose flour1/2 teaspoon...

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Grilled Tequila Salmon
Main dishSalmonSaltwater fish

Grilled Tequila Salmon

Ingredients: 2 -3 limes1/3 cup tequila1/4 cup olive oil2 jalapeno peppers, seeded2 teaspoons sugar2...

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grilled glazed tuna
Main dishSaltwater fishTuna

grilled glazed tuna

Ingredients: 1 tablespoon cornstarch3 1/2 tablespoons cold water1 cup chopped fresh pineapple1/4 cup soy...

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Roast Salmon With Thai Red Curry and Bok Choy
Main dishSalmonSaltwater fish

Roast Salmon With Thai Red Curry and Bok Choy

Ingredients: 8 whole baby bok choy2 teaspoons vegetable oil2 tablespoons vegetable oil1/2 teaspoon Thai...

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Tuna pasta with lemon cream sauce
Main dishSaltwater fishTuna

Tuna pasta with lemon cream sauce

Ingredients: 1 (300 g) packets pasta, shape is your choice1 tablespoon olive oil1 tablespoon...

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Herb-Grilled Salmon
Main dishSalmonSaltwater fish

Herb-Grilled Salmon

Ingredients: 2 tablespoons Dijon mustard2 tablespoons lemon juice1 tablespoon fresh thyme, chopped1 tablespoon fresh...

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Maple Salmon
Main dishSalmonSaltwater fish

Maple Salmon

Ingredients: 2 salmon fillets1/3 cup maple syrup ( real stuff)1/4 cup soy saucesesame seeds...

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Fish Stew with Coconut (Moqueca)
Main dishSaltwater fishStews

Fish Stew with Coconut (Moqueca)

Ingredients: 2 lbs white fish steaks, cut into 6 portions ( leave skin on...

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Honey Mustard Basil Salmon
Main dishSalmonSaltwater fish

Honey Mustard Basil Salmon

Ingredients: 4 salmon steaks, about 1 inch thick2 tablespoons olive oil2 tablespoons lemon juice1...

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Cajun Salmon Cakes With Lemon- Garlic Aioli
Main dishSalmonSaltwater fish

Cajun Salmon Cakes With Lemon- Garlic Aioli

Ingredients: 2 tablespoons fat-free mayonnaise2 teaspoons lemon juice1/4 teaspoon minced garlic18 ounces canned salmon,...

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Smoked Salmon Pinwheels
AppetizersSalmonSaltwater fish

Smoked Salmon Pinwheels

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls1 tablespoon Dijon mustard2 teaspoons...

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Salmon Teriyaki
Main dishSalmonSaltwater fish

Salmon Teriyaki

Ingredients: 3/4 lb salmon fillets3 tablespoons frozen orange juice concentrate2 cloves garlic, crushed or...

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Crunchy Tuna Walnut Salad
Lunch/snacksSaltwater fishTuna

Crunchy Tuna Walnut Salad

Ingredients: 2 (6 ounce) cans albacore tuna in water2 green onions, thinly sliced1/2 cup...

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Seared Salmon with Horseradish Tomato Vinaigrette
Main dishSalmonSaltwater fish

Seared Salmon with Horseradish Tomato Vinaigrette

Ingredients: 6 salmon fillets ( 4 oz each)canola oil6 tablespoons prepared horseradish2 cups breadcrumbs,...

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Sweet Mustard-Glazed Salmon for the Grill
FishSalmonSaltwater fish

Sweet Mustard-Glazed Salmon for the Grill

Ingredients: 1/4 cup butter, melted2 tablespoons brown sugar2 tablespoons Dijon mustard2 tablespoons whole grain...

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Vegetable-Poached Salmon
Main dishSalmonSaltwater fish

Vegetable-Poached Salmon

Ingredients: 3 cups water1 small onions, thinly sliced1 small leeks, thinly sliced1 stalk celery,...

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Grilled Tuna on Spinach Salad
SaladsSaltwater fishTuna

Grilled Tuna on Spinach Salad

Ingredients: 1 tablespoon olive oil1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon paprika1 teaspoon...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Salmon With Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Butter Sauce

Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...

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Herb and Cheese Grilled Salmon
Main dishSalmonSaltwater fish

Herb and Cheese Grilled Salmon

Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...

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Lemony Salmon
FishSalmonSaltwater fish

Lemony Salmon

Ingredients: 1 lb salmon2 tablespoons lemon juice2 tablespoons parsleysalt and pepper Directions: Line a...

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Haddock Steamed With Veggies
Main dishOne Dish mealSaltwater fish

Haddock Steamed With Veggies

Ingredients: 8 ounces haddock ( or other white fish)1/8 small red cabbage, about 1/2...

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Weight Watcher Oven Fried Fish
FishMain dishSaltwater fish

Weight Watcher Oven Fried Fish

Ingredients: 1 1/2 lbs fresh haddock or 1 1/2 lbs tilapia fillets or 1...

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Tuna on English
Lunch/snacksSaltwater fishTuna

Tuna on English

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 hard-boiled eggs,...

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Grilled Tuna
Main dishSaltwater fishTuna

Grilled Tuna

Ingredients: 1/4 cup soy sauce1 tablespoon maple syrup1 tablespoon prepared horseradish4 (6 ounce) tuna...

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Mediterranean Tuna and White Bean Salad
SaladsSaltwater fishTuna

Mediterranean Tuna and White Bean Salad

Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...

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Tuna Chilli Risotto (Low Fat)
Main dishSaltwater fishTuna

Tuna Chilli Risotto (Low Fat)

Ingredients: 1 1/4 cups arborio rice4 cups chicken stock370 g canned tuna, slices in...

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Sesame Crusted Tuna With Wasabi Sauce
Main dishSaltwater fishTuna

Sesame Crusted Tuna With Wasabi Sauce

Ingredients: 1/2 cup water3 tablespoons wasabi powder1/3 cup soy sauce3 tablespoons peanut oil1 tablespoon...

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Twinkie Del Mar
FishSaltwater fishTuna

Twinkie Del Mar

Ingredients: 12 Hostess Twinkies3 (7 ounce) cans tuna6 ounces cream cheese1 bell peppers, chopped1/2...

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Roast Salmon With Spiced Coconut Crumbs
Main dishSalmonSaltwater fish

Roast Salmon With Spiced Coconut Crumbs

Ingredients: 2 ounces butter ( 50g)8 green cardamom pods, seeds removed and finely crushed3...

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Herbed Salmon Fillet
Main dishSalmonSaltwater fish

Herbed Salmon Fillet

Ingredients: 1/2 cup mayonnaise3 tablespoons chopped fresh herbs ( your choice)2 tablespoons Dijon mustard1...

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Baked Salmon With Caper Sauce
Main dishSalmonSaltwater fish

Baked Salmon With Caper Sauce

Ingredients: 4 salmon steaks, about 1 1/2 inches thick1/3 cup fresh lemon juice1/2 cup...

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Spinach
SaladsSaltwater fishTuna

Spinach, Broccoli and Tuna Salad

Ingredients: 2 garlic cloves, halved1/3 cup olive oil4 1/2 teaspoons lemon juice4 1/2 teaspoons...

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Teriyaki Salmon Steaks
Main dishSalmonSaltwater fish

Teriyaki Salmon Steaks

Ingredients: 3 -4 salmon steaks or 3 -4 salmon fillets1/4 cup soy sauce2 tablespoons...

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Firehouse Fish
Main dishOne Dish mealSaltwater fish

Firehouse Fish

Ingredients: 1/2-3/4 lb ocean white fish fillets ( fillet of sole works very well)1...

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Cracked Black Pepper Salmon
Main dishSalmonSaltwater fish

Cracked Black Pepper Salmon

Ingredients: 1/4 cup fresh ground black pepper2 salmon fillets or 2 salmon steaks2 teaspoons...

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Pasta and Tuna Cheddar Bake
PastaSaltwater fishTuna

Pasta and Tuna Cheddar Bake

Ingredients: 3 cups uncooked corkscrew macaroni1 (10 ounce) cans chicken broth1 3/4 cups water1...

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Tuna Kabobs
Main dishSaltwater fishTuna

Tuna Kabobs

Ingredients: 2 tablespoons soy sauce1 tablespoon rice vinegar1 teaspoon toasted sesame oil1 teaspoon wasabi...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Baked Salmon with Coriander and Thyme

Ingredients: 4 boneless salmon fillets1/2 teaspoon ground coriander1 teaspoon fresh thyme or 1 teaspoon...

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Baked Fish
FishMain dishSaltwater fish

Baked Fish

Ingredients: 6 grouper fillets ( about 2 pounds)1/2 teaspoon salt1/2 teaspoon pepper3 tablespoons butter...

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Asian Grilled Salmon - Low-Carb - Fabulous!
Main dishSalmonSaltwater fish

Asian Grilled Salmon – Low-Carb – Fabulous!

Ingredients: 24 ounces salmon fillets, cut fillets to serve 41/4 cup vegetable oil2 tablespoons...

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Tuna au Gratin
Main dishSaltwater fishTuna

Tuna au Gratin

Ingredients: 1 (14 ounce) cans tuna, drained,flaked2/3 cup onions, chopped1/4 cup pimiento, chopped1/4 cup...

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