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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish » Page 14
Lemon Pepper Tuna
Main dishSaltwater fishTuna

Lemon Pepper Tuna

Ingredients: 4 tuna steaks, 3/4 inch thick1/2 cup stock1/2 teaspoon salt1/2 tablespoon lemon juice1/2...

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Lemon Grilled Fish in Banana Leaves
FishMain dishSaltwater fish

Lemon Grilled Fish in Banana Leaves

Ingredients: 1/4 cup lemon juice1/2 cup extra virgin olive oil1 tablespoon fresh thyme leaves,...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Real Copper River Salmon

Ingredients: 4 lbs copper river salmon1/2-1 cup butter ( or however much you feel...

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Tuna Tostadas
FishSaltwater fishTuna

Tuna Tostadas

Ingredients: 4 fat free tortillas ( 8 1/2 inches)1 (9 1/4 ounce) cans tuna,...

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Pan-Poached Salmon Piccata
Main dishSalmonSaltwater fish

Pan-Poached Salmon Piccata

Ingredients: 1 cup water8 tablespoons lemon juice1/4 teaspoon chicken bouillon granules1 lb salmon fillets2...

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Salmon Steaks With Wasabi Mayonnaise
Main dishSalmonSaltwater fish

Salmon Steaks With Wasabi Mayonnaise

Ingredients: 400 g salmon steaks1 tablespoon oilsalt and pepper1 teaspoon soy sauce1 tablespoon lemon...

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Pepper Seared Tuna Steaks
Main dishSaltwater fishTuna

Pepper Seared Tuna Steaks

Ingredients: 2 tuna steaks2 tablespoons coarsely cracked black pepper2 tablespoons sesame seeds4 teaspoons sesame...

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Blackened Tuna Bites with Cajun mustard
AppetizersSaltwater fishTuna

Blackened Tuna Bites with Cajun mustard

Ingredients: 2 lbs tuna3 -4 tablespoons redfish blackening seasoning1/4 cup olive oil1/2 cup sour...

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salmon loaf supreme
FishSalmonSaltwater fish

salmon loaf supreme

Ingredients: 1 (1 lb) can salmon1/2 cup milk3 cups soft breadcrumbs1/4 cup butter or...

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Smoked Salmon and Asparagus Quiche
Main dishSalmonSaltwater fish

Smoked Salmon and Asparagus Quiche

Ingredients: 1 1/2 cups all-purpose flour1 1/2 teaspoons sugar1 teaspoon onion salt1/2 cup vegetable...

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Potato Chip Crusted Salmon
Main dishSalmonSaltwater fish

Potato Chip Crusted Salmon

Ingredients: 3 lbs salmon1 dash fresh ground black pepper1 dash salt5 1/2 ounces bag...

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Roasted Bluefish for Two
FishMain dishSaltwater fish

Roasted Bluefish for Two

Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...

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Jake's Tuna Dinner
FishSaltwater fishTuna

Jake’s Tuna Dinner

Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/2 cup milk1 (6 ounce)...

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Asian Salmon
Main dishSalmonSaltwater fish

Asian Salmon

Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...

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Tuna and Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna and Garbanzo Bean Salad

Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...

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Low Fat Creamy Baked Salmon
Main dishSalmonSaltwater fish

Low Fat Creamy Baked Salmon

Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...

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Ratatouille Baked Fish
Main dishOne Dish mealSaltwater fish

Ratatouille Baked Fish

Ingredients: 1 medium zucchini, sliced 1/2 inch thick1 small eggplants, cut into 1/2 inch...

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Lemon Pepper Ahi Tuna
Main dishSaltwater fishTuna

Lemon Pepper Ahi Tuna

Ingredients: 2 ahi tuna steakskosher saltcrushed black peppercorns1/2 lemons1 teaspoon capers2 tablespoons butter1 tablespoon...

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Almond Crusted Salmon
Main dishSalmonSaltwater fish

Almond Crusted Salmon

Ingredients: 1/2 cup sliced almonds, chopped2 tablespoons chopped fresh parsley1 teaspoon grated lemon peelsaltground...

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Gingered Tuna Salad
SaladsSaltwater fishTuna

Gingered Tuna Salad

Ingredients: 1 (7 5/8 ounce) flavor fresh pouch tuna in water2 teaspoons curry powder1...

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Low Carb Salmon Patties
Lunch/snacksSalmonSaltwater fish

Low Carb Salmon Patties

Ingredients: 1 (16 ounce) cans pink salmon or 1 (16 ounce) cans red salmon2...

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Bread Salad With Tuna and Capers
SaladsSaltwater fishTuna

Bread Salad With Tuna and Capers

Ingredients: 8 -10 ounces rustic bread, cut into 1/2 inch wide slices1 bunch scallions,...

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Pecan Coated Salmon Fillet
FishSalmonSaltwater fish

Pecan Coated Salmon Fillet

Ingredients: 4 (4 ounce) salmon fillets2 tablespoons dijon-style mustard4 teaspoons honey1 tablespoon water1/4 cup...

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Spicy Tuna
Saltwater fishSide dishesTuna

Spicy Tuna

Ingredients: 1 can of light meat tuna1 onions, finely chopped1 tomatoes, finely chopped2 tablespoons...

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Salmon Pie
Main dishSalmonSaltwater fish

Salmon Pie

Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...

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Tuna-Lima Salad
SaladsSaltwater fishTuna

Tuna-Lima Salad

Ingredients: 1 (10 ounce) packages frozen lima beans, cooked and drained ( I prefer...

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Soy Glazed Salmon With Crunchy Hot and Sour Salad
Main dishSalmonSaltwater fish

Soy Glazed Salmon With Crunchy Hot and Sour Salad

Ingredients: 4 (170 g) salmon steaks2 tablespoons oil5 tablespoons soy sauce1 tablespoon sesame oil1...

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Tuna Cobb Salad
SaladsSaltwater fishTuna

Tuna Cobb Salad

Ingredients: 4 cups torn green leaf lettuce2 medium tomatoes, chopped1 (6 ounce) cans tuna,...

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Jim's Appleknocker Salmon
Main dishSalmonSaltwater fish

Jim’s Appleknocker Salmon

Ingredients: 2 tablespoons olive oil1/2 cup fresh basil leaves2 cups applesauce2 (4 ounce) salmon...

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Hawaiian Salmon With Pineapple Salsa
Main dishSalmonSaltwater fish

Hawaiian Salmon With Pineapple Salsa

Ingredients: 6 (6 ounce) salmon fillets2 teaspoons olive oil, plus1 tablespoon olive oil, divided4...

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Rum Salmon
Main dishSalmonSaltwater fish

Rum Salmon

Ingredients: salmon1 tablespoon brown sugar1/2 cup rye meal or 1/2 cup rum1 tablespoon molasses1/2...

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Sesame Crusted Tuna Steaks With Balsamic Sauce
Main dishSaltwater fishTuna

Sesame Crusted Tuna Steaks With Balsamic Sauce

Ingredients: 4 (6 ounce) tuna steaks ( room temperature)1/2 teaspoon salt1 teaspoon fresh ground...

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Fresh Grilled Salmon Salad
SaladsSalmonSaltwater fish

Fresh Grilled Salmon Salad

Ingredients: 2 lbs salmon fillets1/4 cup olive oil1/2 tablespoon kosher salt1 teaspoon black pepper2...

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Amore Salmon Bake
Main dishSalmonSaltwater fish

Amore Salmon Bake

Ingredients: 1 lb salmon fillets1 teaspoon dried oregano2 cloves garlic, mincedsaltfresh ground black pepper1...

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Smoked Wild Irish Salmon With Chive Pancakes
AppetizersSalmonSaltwater fish

Smoked Wild Irish Salmon With Chive Pancakes

Ingredients: 2 tablespoons coarse grain mustard100 ml olive oil1 lemons, juice of4 eggs, beaten140...

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Glazed Grilled Salmon Fillets
FishSalmonSaltwater fish

Glazed Grilled Salmon Fillets

Ingredients: 4 (6 ounce) salmon fillets, from center cut, skin removed3 fresh garlic cloves,...

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Polynesian Glazed Salmon
FishSalmonSaltwater fish

Polynesian Glazed Salmon

Ingredients: 3/4 cup pure maple syrup1 cup water1 1/2 tablespoons fresh ginger, grated4 cloves...

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Fresh Tuna Steaks on a Bed of Couscous
Main dishSaltwater fishTuna

Fresh Tuna Steaks on a Bed of Couscous

Ingredients: 14 ounces chicken broth, canned or 14 ounces homemade chicken stock10 ounces couscous5...

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Low Carb Salmon Au Gratin
Main dishSalmonSaltwater fish

Low Carb Salmon Au Gratin

Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...

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Cajun-Style Grilled Swordfish
FishMain dishSaltwater fish

Cajun-Style Grilled Swordfish

Ingredients: 4 (10 ounce) swordfish steaks2 tablespoons peanut oil1 teaspoon fresh ground black pepper1...

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Quick and Easy Tuna Cakes
Main dishSaltwater fishTuna

Quick and Easy Tuna Cakes

Ingredients: 400 g potatoes, peeled and diced1 (185 g) cans tuna in water or...

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Grilled Beer Salmon Packets
FishSalmonSaltwater fish

Grilled Beer Salmon Packets

Ingredients: 3 small salmon fillets1 1/2 teaspoons garlic salt3 tablespoons brown sugar3 tablespoons butter,...

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Feta Spinach Salmon Roast
Main dishSalmonSaltwater fish

Feta Spinach Salmon Roast

Ingredients: 3 ounces cream cheese, softened3/4 cup crumbled feta2 scallions, thinly sliced,including green1/2 cup...

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Chilled Greek Zucchini
Lunch/snacksSaltwater fishTuna

Chilled Greek Zucchini

Ingredients: 2 medium zucchini ( about 6 inches long)1/4 teaspoon salt1/2 lemons1 (6 1/2...

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Poached Fish
FishMain dishSaltwater fish

Poached Fish

Ingredients: 1 1/2 lbs fish fillets1 tablespoon fresh parsley, choppedsalt and pepper1/2 teaspoon dried...

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Salmon Curry With Mustard Greens
Main dishSalmonSaltwater fish

Salmon Curry With Mustard Greens

Ingredients: 12 ounces mustard greens, stems removed2 teaspoons vegetable oil2 medium shallots, finely chopped...

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Salmon With Chili-honey Glaze
Main dishSalmonSaltwater fish

Salmon With Chili-honey Glaze

Ingredients: 1 1/3 lbs salmon fillets2 tablespoons orange juice3 tablespoons lime juice3 tablespoons honey3/4...

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Appetizer Salmon Mini Fillets
AppetizersSalmonSaltwater fish

Appetizer Salmon Mini Fillets

Ingredients: 1/4 cup coarse-grained Dijon mustard1/4 cup firmly packed dark brown sugar1 tablespoon olive...

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Walnut-Crusted Salmon Bites With Apricot Ginger Dipping Sauce
AppetizersSalmonSaltwater fish

Walnut-Crusted Salmon Bites With Apricot Ginger Dipping Sauce

Ingredients: 1/4 cup apricot jam2 tablespoons white balsamic vinegar or 2 tablespoons white wine...

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Haddock Steamed With Veggies
Main dishOne Dish mealSaltwater fish

Haddock Steamed With Veggies

Ingredients: 8 ounces haddock ( or other white fish)1/8 small red cabbage, about 1/2...

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Creamy Tuna Pasta Bake
FishSaltwater fishTuna

Creamy Tuna Pasta Bake

Ingredients: 3 cups of medium pasta ( your choice)425 g chunk tuna, drained2 teaspoons...

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Salmon with Avocado Wild Rice
RiceSalmonSaltwater fish

Salmon with Avocado Wild Rice

Ingredients: 2 1/3 cups water1 tablespoon butter1 cup wild rice mix1 avocados1 red bell...

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Old Bay Seasoned Tuna Cakes
FishSaltwater fishTuna

Old Bay Seasoned Tuna Cakes

Ingredients: 1 (6 ounce) cans chunk light tuna1/4 cup red bell peppers, diced1/4 cup...

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Baked Salmon in Potato Shells
PotatoesSalmonSaltwater fish

Baked Salmon in Potato Shells

Ingredients: 1 lb canned salmon8 medium potatoes, baked1/2 cup milk1 onions, choppedsalt and black...

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Champsdiet featured Image
Main dishSaltwater fishTuna

Fish Cakes

Ingredients: 1 (6 ounce) packages seasoned stuffing mix ( your favorite flavor)3/4 cup water1/3...

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Old Fashion Hot Tuna Melts
FishSaltwater fishTuna

Old Fashion Hot Tuna Melts

Ingredients: 2 (6 ounce) cans tuna in water, drained10 1/2 ounces cream of mushroom...

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Grilled Tuna
Main dishSaltwater fishTuna

Grilled Tuna

Ingredients: 1/4 cup soy sauce1 tablespoon maple syrup1 tablespoon prepared horseradish4 (6 ounce) tuna...

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Seared Salmon on Baby Spinach
Main dishSalmonSaltwater fish

Seared Salmon on Baby Spinach

Ingredients: 2 (5 ounce) salmon fillets, skin removed2 tablespoons butter, divided3 large shallots, sliced,divided1...

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Ginger Salmon Steaks
Main dishSalmonSaltwater fish

Ginger Salmon Steaks

Ingredients: 4 (4 ounce) salmon fillets2 tablespoons unsalted butter, softened2 teaspoons soy sauce1/4 teaspoon...

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Darvish Salmon
Main dishSalmonSaltwater fish

Darvish Salmon

Ingredients: 1 (15 ounce) cans salmon 2 tablespoons butter 2 tablespoons cornstarch 2 cups...

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