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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish » Page 14
Seared Salmon
Main dishSalmonSaltwater fish

Seared Salmon

Ingredients: 4 salmon filletssaltfresh coarse ground black pepper2 -3 tablespoons cooking oil1 lemons, cut...

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Tuna on English
Lunch/snacksSaltwater fishTuna

Tuna on English

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 hard-boiled eggs,...

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Citrus-Roasted Salmon
Main dishSalmonSaltwater fish

Citrus-Roasted Salmon

Ingredients: 1 teaspoon lemon zest or 1 teaspoon lime zest, grated2 tablespoons lemon juice...

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Orange Rosemary Salmon
Main dishSalmonSaltwater fish

Orange Rosemary Salmon

Ingredients: canola oil cooking spray3 lbs salmon fillets1/4 teaspoon salt1/4 teaspoon black pepper, freshly...

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Salmon and Rice Wrapped in Pastry With Dill Sauce
Main dishSalmonSaltwater fish

Salmon and Rice Wrapped in Pastry With Dill Sauce

Ingredients: 1/2 cup long-grain white rice2 tablespoons butter1/2 cup minced leeks ( white and...

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Seared Ahi Tuna With Lavender-Pepper Crust
FishSaltwater fishTuna

Seared Ahi Tuna With Lavender-Pepper Crust

Ingredients: 1 1/2 lbs center-cut fresh ahi tuna or inch thick sushi quality tuna...

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Yael's Moroccan Fish
FishMain dishSaltwater fish

Yael’s Moroccan Fish

Ingredients: 2 lbs fish fillets, firm ( salmon or halibut)2 red bell peppers5 garlic...

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White Bean
SaladsSaltwater fishTuna

White Bean, Tuna and Tomato Salad

Ingredients: 1 (6 ounce) cans chunk light tuna, drained ( packed in water)1 (15...

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Tuna Noodle Supreme
Main dishSaltwater fishTuna

Tuna Noodle Supreme

Ingredients: 4 cups wide egg noodles, cooked1 (8 ounce) cans canned tuna, drained1 cup...

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South Pacific Salmon
Main dishSalmonSaltwater fish

South Pacific Salmon

Ingredients: 4 salmon fillets ( 4-6 oz. each)3 tablespoons soy sauce1 tablespoon fresh ginger,...

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Tuna Walnut Salad
SaladsSaltwater fishTuna

Tuna Walnut Salad

Ingredients: 3 tablespoons mayonnaise2 teaspoons Dijon mustard1 teaspoon fresh lemon juice1/2 teaspoon red wine...

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"Put Down Your Fork!" Tuna and Bean Salad
FishSaltwater fishTuna

“Put Down Your Fork!” Tuna and Bean Salad

Ingredients: 3 tablespoons light olive oil or 3 tablespoons canola oil2 tablespoons red wine...

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Mediterranean Tuna and White Bean Salad
SaladsSaltwater fishTuna

Mediterranean Tuna and White Bean Salad

Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...

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Low Carb Salmon Au Gratin
Main dishSalmonSaltwater fish

Low Carb Salmon Au Gratin

Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...

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Herb-Roasted Salmon
Main dishSalmonSaltwater fish

Herb-Roasted Salmon

Ingredients: 1 1/2 lbs salmon fillets3/4 teaspoon salt1/4 teaspoon pepper2 teaspoons fresh thyme (...

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Sweet-Spicy Glazed Norwegian Salmon
Main dishSalmonSaltwater fish

Sweet-Spicy Glazed Norwegian Salmon

Ingredients: 3 tablespoons dark brown sugar1 tablespoon low sodium soy sauce4 teaspoons Chinese hot...

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Quickly Tuna!!
Lunch/snacksSaltwater fishTuna

Quickly Tuna!!

Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...

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Salmon With Caramelized Onion and Fig Sauce
Main dishSalmonSaltwater fish

Salmon With Caramelized Onion and Fig Sauce

Ingredients: 1 lb onions, slicedsalt & pepper2 tablespoons olive oil1 cup dried figs, sliced...

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Tuna Rice Bake
Main dishSaltwater fishTuna

Tuna Rice Bake

Ingredients: 2 tablespoons butter1 garlic cloves, crushed1 onions, sliced2 stalks celery, sliced1 tablespoon flour1...

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Salmon Steaks Teriyaki Style
Main dishSalmonSaltwater fish

Salmon Steaks Teriyaki Style

Ingredients: 1/3 cup light soya sauce2 tablespoons sweet sherry or 2 tablespoons sweet japanese...

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Salmon With Fennel and Cognac Sauce
Main dishSalmonSaltwater fish

Salmon With Fennel and Cognac Sauce

Ingredients: 500 g salmon steaks1 tablespoon butter2 garlic cloves1/2 teaspoon fennel seeds1 leeks, very...

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Oven Poached Salmon a La Paige (Rachael Ray)
Main dishSalmonSaltwater fish

Oven Poached Salmon a La Paige (Rachael Ray)

Ingredients: 1 tablespoon butter, cold4 (6 -8 ounce) salmon filletssalt and pepper2 -3 sprigs...

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Tuna over Tomatoes
Main dishSaltwater fishTuna

Tuna over Tomatoes, Chickpeas and Couscous

Ingredients: 2 tablespoons oil1 onions, chopped2 garlic cloves, crushed1/2 cup white wine or 1/2...

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Kim's Tuna Salad
SaladsSaltwater fishTuna

Kim’s Tuna Salad

Ingredients: 1 can albacore tuna, packed in water2 tablespoons diced celery1 tablespoon diced red...

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Grilled Lemon-Soy Salmon
Main dishSalmonSaltwater fish

Grilled Lemon-Soy Salmon

Ingredients: 3 tablespoons dry white wine3 tablespoons fresh lemon juice1 1/2 tablespoons low sodium...

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Grilled Salmon with Ginger-Orange Mustard Glaze
Main dishSalmonSaltwater fish

Grilled Salmon with Ginger-Orange Mustard Glaze

Ingredients: 1/4 cup fresh orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup...

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Maple-Pecan Glazed Salmon
Main dishSalmonSaltwater fish

Maple-Pecan Glazed Salmon

Ingredients: 4 tablespoons maple syrup1 1/2 tablespoons soy sauce1/4 teaspoon horseradish1/8 teaspoon ground ginger1...

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" Meal in a Bowl " Guacamole Salad
SaladsSaltwater fishTuna

” Meal in a Bowl ” Guacamole Salad

Ingredients: 1/2 head lettuce2 tomatoes, cut in wedges1/2 cup pitted ripe olives, sliced and...

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Only the Best Tuna Pasta Salad
SaladsSaltwater fishTuna

Only the Best Tuna Pasta Salad

Ingredients: 2 (6 ounce) cans albacore tuna, drained and flaked1 (12 ounce) cans jumbo...

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Hoisin-Baked Salmon
Main dishSalmonSaltwater fish

Hoisin-Baked Salmon

Ingredients: 2 (6 ounce) salmon, pieces2 tablespoons hoisin sauce2 teaspoons soy sauce5 drops dark...

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Wasabi Tuna Steaks With Hokkien or Udon Noodles
Main dishSaltwater fishTuna

Wasabi Tuna Steaks With Hokkien or Udon Noodles

Ingredients: 4 fresh tuna steaks, 1-2 inch thick ( we like Yellowfin for this)1...

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Glazed Grilled Salmon Fillets
FishSalmonSaltwater fish

Glazed Grilled Salmon Fillets

Ingredients: 4 (6 ounce) salmon fillets, from center cut, skin removed3 fresh garlic cloves,...

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Old Bay Seasoned Tuna Cakes
FishSaltwater fishTuna

Old Bay Seasoned Tuna Cakes

Ingredients: 1 (6 ounce) cans chunk light tuna1/4 cup red bell peppers, diced1/4 cup...

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Salmon With Chili-honey Glaze
Main dishSalmonSaltwater fish

Salmon With Chili-honey Glaze

Ingredients: 1 1/3 lbs salmon fillets2 tablespoons orange juice3 tablespoons lime juice3 tablespoons honey3/4...

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Grilled Grouper With Oriental Sauce
FishSaltwater fishSeafood

Grilled Grouper With Oriental Sauce

Ingredients: 1/4 cup orange juice2 tablespoons vegetable oil2 tablespoons light soy sauce1 tablespoon lemon...

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Indonesian Salmon
Main dishSalmonSaltwater fish

Indonesian Salmon

Ingredients: 1/2 cup light soy sauce, divided1/4 cup fresh lemon juice1 tablespoon mustard powder...

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Capellini With Salmon and Lemon-Dill-Vodka Sauce
Main dishSalmonSaltwater fish

Capellini With Salmon and Lemon-Dill-Vodka Sauce

Ingredients: 1 onions, chopped1 tablespoon olive oil3 cups chicken broth1 cup heavy cream1/3 cup...

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Baked Lemon-Butter Salmon
FishSalmonSaltwater fish

Baked Lemon-Butter Salmon

Ingredients: 1 lemons4 salmon filletsto taste butter or to taste margarine, spreadable Directions: Preheat...

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Poached Fish
FishMain dishSaltwater fish

Poached Fish

Ingredients: 1 1/2 lbs fish fillets1 tablespoon fresh parsley, choppedsalt and pepper1/2 teaspoon dried...

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Salmon Fillet
Lunch/snacksSalmonSaltwater fish

Salmon Fillet

Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...

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Karen's Kid Friendly Salmon
Main dishSalmonSaltwater fish

Karen’s Kid Friendly Salmon

Ingredients: 2 lbs salmon1/2 cup teriyaki sauce1/2-1 cup brown sugar Directions: Put salmon in...

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Fagioli Alla Mugnaia
Saltwater fishSide dishesTuna

Fagioli Alla Mugnaia

Ingredients: 500 g dried white beans50 g finely minced canned tuna2 hardboiled egg, well...

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Ginger-Marinated Tuna Steaks
FishSaltwater fishTuna

Ginger-Marinated Tuna Steaks

Ingredients: 1 garlic cloves, minced1/4 cup reduced sodium soy sauce1 tablespoon fresh ginger, grated1...

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Red Snapper Grilled on Lemon
LemonMain dishSaltwater fish

Red Snapper Grilled on Lemon, Herbs and Onions

Ingredients: 1 -3 lb red snapper, gut and scales removed and cleaned1 -2 sprig...

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Stuffed Baked Sardines
AppetizersLunch/snacksSaltwater fish

Stuffed Baked Sardines

Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...

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Verna's Easy Fishcakes
Lunch/snacksSaltwater fishTuna

Verna’s Easy Fishcakes

Ingredients: 1 (6 ounce) cans canned tuna1 eggs3 slices bread, torn into peices Directions:...

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Salmon With Red-Pepper Saute
FishSalmonSaltwater fish

Salmon With Red-Pepper Saute

Ingredients: 2 tablespoons olive oil4 (6 ounce) salmon fillets, skinned1/2 teaspoon salt1/4 teaspoon black...

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Tuna and Cannellini Bean Salad
Lunch/snacksSaltwater fishTuna

Tuna and Cannellini Bean Salad

Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...

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Italian Style Salmon Fillets With Vodka Sauce
Main dishSalmonSaltwater fish

Italian Style Salmon Fillets With Vodka Sauce

Ingredients: 1 tablespoon olive oil2 lbs salmon fillets1 small red onions, finely chopped4 -6...

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Lemon and Thyme Grilled Tuna
Main dishSaltwater fishTuna

Lemon and Thyme Grilled Tuna

Ingredients: 4 (6 ounce) tuna steaks ( 1/2 inch thick)1/4 cup olive oil2 teaspoons...

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Uncle Bill's Salmon Baked or Barbecued in Foil
LemonSalmonSaltwater fish

Uncle Bill’s Salmon Baked or Barbecued in Foil

Ingredients: 1 whole fresh salmon ( 4 to 5 pounds)3/4 teaspoon granulated garlic powder1/4...

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Lemon Garlic Baked Salmon
Main dishSalmonSaltwater fish

Lemon Garlic Baked Salmon

Ingredients: 6 -8 salmon steaks or 2 large salmon fillets3 lemons, juice of4 cloves...

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Roast Skate With Malted
FishMain dishSaltwater fish

Roast Skate With Malted, Caramelized Garlic Sauce

Ingredients: 2 skate, wings5 tablespoons olive oil4 garlic cloves ( 2 tsp minced)3 tablespoons...

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Smoked Salmon
Main dishSalmonSaltwater fish

Smoked Salmon

Ingredients: 2 cups alder wood chips or 2 cups maple wood chips1 tablespoon minced...

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Avocado with Salmon Appetizer
AppetizersSalmonSaltwater fish

Avocado with Salmon Appetizer

Ingredients: 2 avocados, peeled & quartered8 sliced smoked salmon ( lox is best)8 lime...

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Ratatouille Baked Fish
Main dishOne Dish mealSaltwater fish

Ratatouille Baked Fish

Ingredients: 1 medium zucchini, sliced 1/2 inch thick1 small eggplants, cut into 1/2 inch...

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Baked Fish
FishMain dishSaltwater fish

Baked Fish

Ingredients: 6 grouper fillets ( about 2 pounds)1/2 teaspoon salt1/2 teaspoon pepper3 tablespoons butter...

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Seared Tuna With Citrus Sauce
Lunch/snacksSaltwater fishTuna

Seared Tuna With Citrus Sauce

Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...

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Cold Poached Salmon With Cucumber and Creme Fraiche Sauce
Main dishSalmonSaltwater fish

Cold Poached Salmon With Cucumber and Creme Fraiche Sauce

Ingredients: 4 peppercorns6 fresh dill sprigs, plus extra to serve1 lemons, thinly sliced450 ml...

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Tuscan Style Grilled Tuna
Main dishSaltwater fishTuna

Tuscan Style Grilled Tuna

Ingredients: 4 (8 ounce) fresh tuna steaks, 1-inch thick1 lemons, zest of3 sprigs fresh...

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