Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 8
Green Beans with Peanut Dressing
SaladsSide dishesVegetables

Green Beans with Peanut Dressing

Ingredients: 1/2 lb green beans1/2 teaspoon soy sauce3 tablespoons sugar-free chunky peanut butter1/2 tablespoon...

Continue reading
Champsdiet featured Image
CarrotsSaladsVegetables

Copper Pennies

Ingredients: 1 (10 ounce) cans tomato soup1 green peppers1 onions1 tablespoon Worcestershire sauce2 teaspoons...

Continue reading
Greek Orzo Salad
Pastarice and grainsSalads

Greek Orzo Salad

Ingredients: 6 ounces uncooked orzo pasta3 tablespoons finely chopped red onions3 tomatoes, seeded and...

Continue reading
Moroccan Spiced Oranges
DessertOrangesSalads

Moroccan Spiced Oranges

Ingredients: 2 1/2 cups orange sections, cut into 1/2-inch pieces ( about 6)1/4 cup...

Continue reading
Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

Continue reading
Thai Beef Salad Named Jack
Main dishOne Dish mealSalads

Thai Beef Salad Named Jack

Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...

Continue reading
Refreshing Cucumber Salad
< 15 minsSaladsTime to make

Refreshing Cucumber Salad

Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...

Continue reading
Turkey Salad With Maple Mustard Dressing
PoultrySaladsTurkey

Turkey Salad With Maple Mustard Dressing

Ingredients: 8 ounces cooked turkey breast, diced ( I used honey-roasted)1 cup apples, with...

Continue reading
Freeze Ahead Italian Pasta Salad
Main dishOne Dish mealSalads

Freeze Ahead Italian Pasta Salad

Ingredients: 2 cups rainbow rotini pasta2 cups broccoli, fresh individually frozen15 ounces kidney beans2...

Continue reading
Champsdiet featured Image
Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

Continue reading
Baby Spinach Salad With Peanut Dressing
< 15 minsAsianSalads

Baby Spinach Salad With Peanut Dressing

Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...

Continue reading
Grape Broccoli Salad
BroccoliFruitSalads

Grape Broccoli Salad

Ingredients: 1 cup mayonnaise2 tablespoons vinegar1/3 cup vinegar2 heads broccoli2 cups sliced red grapes2...

Continue reading
Pink Fruit Compote
DessertPineappleSalads

Pink Fruit Compote

Ingredients: 1 prickly pear cactus1 tablespoon sugar1 teaspoon fresh lime juice2 navel oranges, peeled...

Continue reading
Minted Beet Salad
SaladsVeganVegetables

Minted Beet Salad

Ingredients: 2 lbs beets, trimmed,leaving 1 inch of the stems intact,and scrubbed2 tablespoons balsamic...

Continue reading
Champsdiet featured Image
FruitPearsSalads

Roasted Pear and Arugula Salad with Walnuts and Parmesan

Ingredients: 4 firm pears ( I favor Bartlett)1 tablespoon butter, melted2 tablespoons sugar1 1/2...

Continue reading
Zucchini Avocado Salad
SaladsSide dishesSquash

Zucchini Avocado Salad

Ingredients: 2 cups zucchini, cubed and lightly steamed1 haas avocados, peeled,pitted,and cubed1/4 cup oil...

Continue reading
Easy Chicken Caesar Salad
< 30 minsSaladsTime to make

Easy Chicken Caesar Salad

Ingredients: 4 grilled chicken breasts, cut into bite-sized pieces1 1/2-2 lbs romaine lettuce1 bunch...

Continue reading
Just Celery Salad
SaladsSide dishesVegetarian

Just Celery Salad

Ingredients: 2 cups celery, sliced into 1-2 inch pieces2 tablespoons red wine vinegar3 tablespoons...

Continue reading
Zippy Taco Salad
BeefCheeseSalads

Zippy Taco Salad

Ingredients: 2 lbs ground beef1 1/2 heads lettuce, chopped or ripped apart2 -3 tomatoes,...

Continue reading
Sweet and Sour Cucumber Slices
SaladsSide dishesVegetables

Sweet and Sour Cucumber Slices

Ingredients: 1 1/2 lbs chinese cucumbers or 1 1/2 lbs pickling cucumbers or 2...

Continue reading
Teeny Tomato Salad
AppetizersLunch/snacksSalads

Teeny Tomato Salad

Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...

Continue reading
Berries With Honey Sour Cream Sauce
BerriesDessertSalads

Berries With Honey Sour Cream Sauce

Ingredients: 1 quart fresh strawberries, halved1 pint fresh raspberries1 pint fresh blueberries1 pint fresh...

Continue reading
Canlis Special Salad
Low carbLow in...Salads

Canlis Special Salad

Ingredients: 2 tablespoons olive oil1 garlic cloves1 dash salt2 medium tomatoes, cut in 1/8s2...

Continue reading
Champsdiet featured Image
AppetizersSaladsSide dishes

Easy Caprese (Insalata)

Ingredients: 2 large firm tomatoes ( sliced thin)1/2 lb mozzarella cheese ( sliced)1/3 cup...

Continue reading
Taste of Thai Beef Salad - Yam Nuea
BeefBeef steaksSalads

Taste of Thai Beef Salad – Yam Nuea

Ingredients: 1 lb flank steaks1/4 cup fresh lime juice2 tablespoons fish sauce ( A...

Continue reading
Dilly Cucumber Salad
< 15 minsSaladsTime to make

Dilly Cucumber Salad

Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...

Continue reading
Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

Continue reading
The Original Potato Salad
PotatoesSaladsSide dishes

The Original Potato Salad

Ingredients: 1 cup hellman mayonnaise2 tablespoons vinegar1 1/2 teaspoons salt1 teaspoon sugar1/4 teaspoon pepper4...

Continue reading
Best Low Carb Coleslaw
SaladsSide dishesVegetables

Best Low Carb Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix1/4 cup thin sliced onions1/3 cup Splenda sugar...

Continue reading
Jim's Tuna Salad
SaladsSaltwater fishTuna

Jim’s Tuna Salad

Ingredients: iceberg lettuce1/4 cup tomatoes ( I use Roma)3 ounces tuna2 -3 marinated artichoke...

Continue reading
Deluxe Chicken or Turkey Salad (julia Child)
Lunch/snacksSaladsSandwiches

Deluxe Chicken or Turkey Salad (julia Child)

Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...

Continue reading
Crispy Wheatberry Salad
GrainsPastarice and grains

Crispy Wheatberry Salad

Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...

Continue reading
Champsdiet featured Image
PotatoesSaladsVegetables

Potato Salad with olive, tomatoes and capers

Ingredients: 2 1/2 lbs medium red potatoes, scrubbed5 tablespoons extra virgin olive oil1 (12...

Continue reading
Black Bean Cous-Cous Salad
< 4 hoursAfricanSalads

Black Bean Cous-Cous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth1/4 cup extra virgin olive oil1/4...

Continue reading
Champsdiet featured Image
Low cholesterolLow proteinSalads

Cucumber and Onion Salad

Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...

Continue reading
Zucchini Raita
Condimentsetc.Salads

Zucchini Raita

Ingredients: 2 medium zucchini ( about 12-14 oz, 340-400g)3/4 teaspoon salt1 medium onions350 ml...

Continue reading
Shallot and Avocado Salad
AppetizersLow proteinSalads

Shallot and Avocado Salad

Ingredients: 2 small ripe avocados2 tablespoons lemon juice1/4 cup chopped shallots1 clove garlic, chopped1/2...

Continue reading
That Yummy Pink Salad
DessertLunch/snacksSalads

That Yummy Pink Salad

Ingredients: 1 (8 ounce) containers Cool Whip3 ounces strawberry Jell-O gelatin dessert8 ounces cottage...

Continue reading
Dilled Egg Salad
EggsEggs/dairySalads

Dilled Egg Salad

Ingredients: 3 tablespoons fresh dill, minced1/2 cup mayonnaise1 tablespoon pimientos, minced1 teaspoon Dijon mustard6...

Continue reading
Cooked Carrot Salad
CarrotsSaladsVegetables

Cooked Carrot Salad

Ingredients: 8 carrots1 cup water1 garlic cloves1/2 teaspoon paprika1/2 teaspoon ground cumin2 tablespoons olive...

Continue reading
Susan's I'll-Eat-It-If-You-Make-It Chicken Salad
ChickenMain dishSalads

Susan’s I’ll-Eat-It-If-You-Make-It Chicken Salad

Ingredients: 1 lb dried ramen noodles ( throw away the seasoning packet if it...

Continue reading
Champsdiet featured Image
GermanSaladsVegetables

Red-Beet Salad

Ingredients: 2 bunches red beets2 tablespoons water1/4 cup vinegar2 tablespoons caraway seeds1 teaspoon sugar2...

Continue reading
Onion-Carrot Ranch Slaw
CarrotsSaladsSide dishes

Onion-Carrot Ranch Slaw

Ingredients: 4 large sweet onions ( sliced very thin)2 medium carrots, peeled and coarsley...

Continue reading
Orange
Lunch/snacksSaladsSnacks

Orange, Bocconcini and Beetroot Salad

Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...

Continue reading
Summer Spinach Salad
BlueberriesRaspberriesSalads

Summer Spinach Salad

Ingredients: 4 cups washed trimmed and torn spinach leaves1 pint strawberries, hulled and sliced1...

Continue reading
Bun Bo (Grilled Lemongrass Beef Noodle Salad)
BeefMain dishSalads

Bun Bo (Grilled Lemongrass Beef Noodle Salad)

Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...

Continue reading
Belgian Endive
Low calorieLow carbSalads

Belgian Endive, Blue Cheese and Pear Salad

Ingredients: 2 pears, cored and thinly slicedlemon juice3 cups roughly chopped Belgian endive1 cup...

Continue reading
Best Ever Tuna
SaladsSaltwater fishTuna

Best Ever Tuna

Ingredients: 4 eggs2 (12 ounce) cans solid white tuna1 cup mayonnaise2 teaspoons sour cream2...

Continue reading
Braised Cabbage (Chou a l'Ardennaise)
Lunch/snacksSaladsSide dishes

Braised Cabbage (Chou a l’Ardennaise)

Ingredients: 1 head cabbagesalt and pepper3/4 lb tart apples2 tablespoons olive oil1 1/4 cups...

Continue reading
Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

Continue reading
Szechwan Chicken Salad With Dressing
Chicken breastLunch/snacksSalads

Szechwan Chicken Salad With Dressing

Ingredients: 1 medium pears1 medium apples1 chicken breasts, cooked and shredded1 cucumbers, julienne cut1/4...

Continue reading
Potato Avocado Salad
PotatoesSaladsVegetables

Potato Avocado Salad

Ingredients: 3 tablespoons fresh lemon juice1 teaspoon finely chopped garlic1/2 cup mayonnaise2 tablespoons olive...

Continue reading
Carrot Salad Italiano
CarrotsSaladsVegetables

Carrot Salad Italiano

Ingredients: 5 medium carrots, grated1/2 cup raisins1/2 cup pine nuts3 tablespoons vegetable oil1 stalk...

Continue reading
Won-Ton Salad
CheeseEggs/dairySalads

Won-Ton Salad

Ingredients: 1 package wonton wrappers1 1/2 cups crumbled blue cheese1/2 cup chopped walnutscanola oil...

Continue reading
Ellen's Yummy Pasta Salad
Pastarice and grainsSalads

Ellen’s Yummy Pasta Salad

Ingredients: 1 lb pasta ( speghetti, fusilli, spirals)1 bottle wishbone robusto Italian dressingMcCormick Salad...

Continue reading
Aegean Shrimp Salad
SaladsShellfishShrimp

Aegean Shrimp Salad

Ingredients: 2 tablespoons white wine vinegar1 tablespoon fresh cilantro1/4-1/2 teaspoon sugar3/4 teaspoon kosher salt,...

Continue reading
Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
AsianChineseSalads

Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1...

Continue reading
Best Layered Salad
< 30 minsSaladsTime to make

Best Layered Salad

Ingredients: 1 (1 lb) bag prewashed romaine lettuce1/2 green peppers, diced2 green onions, diced5...

Continue reading
Peach Pie Salad
AmericanFruitSalads

Peach Pie Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (1 lb) can fruit cocktail, drained1...

Continue reading
Toshiko's Broccoli Salad
SaladsSide dishesVegetables

Toshiko’s Broccoli Salad

Ingredients: 1 kg broccoli, cut into florets2 tablespoons soy sauce1 tablespoon soy sauce1 1/2...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]