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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 7
Easy Coleslaw
< 30 minsSaladsTime to make

Easy Coleslaw

Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...

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Terry's Caesar Salad
< 30 minsSaladsTime to make

Terry’s Caesar Salad

Ingredients: 2 heads romaine lettuce, cut into bite-size pieces1 large mild onions, sliced in...

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Potato Salad With Mustard Dressing and Bacon
PotatoesSaladsVegetables

Potato Salad With Mustard Dressing and Bacon

Ingredients: 1 1/2 cups mayonnaise1/2 cup coarse grain mustard or 1/2 cup mustard, your...

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Hot Dog Pasta Salad
PastaSaladsSide dishes

Hot Dog Pasta Salad

Ingredients: 6 ounces macaroni or 6 ounces other small salad-type pasta5 hot dogs, boiled...

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Italian Flag Salad (Caprese)
AppetizersCheeseSalads

Italian Flag Salad (Caprese)

Ingredients: 4 perfect ripe aromatic roma tomatoes2 (4 ounce) fresh mozzarella balls ( the...

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Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

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Mushrooms With Chipotle Chiles
Lunch/snacksSaladsSide dishes

Mushrooms With Chipotle Chiles

Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...

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Yellow Squash in Dipping Oil
SaladsSquashVegetables

Yellow Squash in Dipping Oil

Ingredients: 2 -3 tablespoons olive oil 3 -4 yellow squash, sliced 1/4-inch thick Directions:...

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Coconut Carrot Salad
CoconutFruitSalads

Coconut Carrot Salad

Ingredients: 4 medium carrots, shredded1 large apples, finely chopped1 cup flaked coconut1/3 cup chopped...

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Moms  Apple Salad
ApplesSaladsSide dishes

Moms Apple Salad

Ingredients: 1 medium apples, cubed1 small sweet onions, diced1/4 cup raisinsfresh baby spinach1 tablespoon...

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Gwanny's "double Eggs"
Eggs/dairyNorth americanSalads

Gwanny’s “double Eggs”

Ingredients: 8 hard-boiled eggs1 small boiled and mashed irish potatoes1/3 cup mayonnaise ( Dukes...

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Edamame and Bean  Salad With Shrimp and Fresh Salsa
Lunch/snacksSaladsShrimp

Edamame and Bean Salad With Shrimp and Fresh Salsa

Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...

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Mexican Grilled Tofu With Jicama Slaw
BeansSaladsSoy/tofu

Mexican Grilled Tofu With Jicama Slaw

Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...

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Chicken Pasta Salad
Chicken breastMain dishSalads

Chicken Pasta Salad

Ingredients: 1 tablespoon vegetable oil 1 teaspoon ground cumin 1 teaspoon curry powder 2...

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Baby Spinach 'n Pineapple Salad
< 15 minsSaladsTime to make

Baby Spinach ‘n Pineapple Salad

Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...

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Pasta Salad With Creamy Lemon Dill Dressing
PastaSaladsSide dishes

Pasta Salad With Creamy Lemon Dill Dressing

Ingredients: 1 (12 ounce) packages small shape pasta ( wagon wheel, small shells etc.)1...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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The Best German Style Potato  Salad
< 60 minsSaladsSide dishes

The Best German Style Potato Salad

Ingredients: 3 lbs small potatoes, boiled, peeled and 1/4-inch sliced ( I prefer red...

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Cold Cucumber Salad
SaladsSouthern u.s.Vegetables

Cold Cucumber Salad

Ingredients: 2 cucumbers, peeled and sliced1 teaspoon kosher salt1 teaspoon white vinegar1/2 cup mayonnaise1/4...

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Eggs/dairyLunch/snacksSalads

Salata me Spanakofeta (Beet and Spinach Salad)

Ingredients: 2 egg yolks, hard cooked1 egg yolks, raw ( see future revision below)1/3...

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EggsPotatoesSalads

Polish Vegetable Potato Salad

Ingredients: 4 cups cooked diced potatoes2 (16 ounce) packages frozen mixed vegetables, cooked and...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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One Heck of a Salad
Elbow macaroniSaladsSide dishes

One Heck of a Salad

Ingredients: 1 1/4 cups mayonnaise1 (4 ounce) cans green chilies1/3 cup red onions1/2 teaspoon...

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Celery Seed Dressing II
AmericanNorth americanSalads

Celery Seed Dressing II

Ingredients: 1/2 cup sugar1/4 cup lemon juice2 teaspoons cider vinegar1 teaspoon dry mustard1/2 teaspoon...

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Coleslaw--Blue Cheese Style
CheeseSaladsSide dishes

Coleslaw–Blue Cheese Style

Ingredients: 1 (16 ounce) bags coleslaw mix1/2 cup red onions, chopped1 stalk celery, chopped1/2...

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Almost Rainbow Salad
BerriesFruitSalads

Almost Rainbow Salad

Ingredients: 3 cups green cabbage, shredded2 cups red cabbage, shredded1/2 cup fresh strawberries, thin...

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Grilled New Potatoes with Parmesan and Herbs
PotatoesSaladsSide dishes

Grilled New Potatoes with Parmesan and Herbs

Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...

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Kenny Rogers' Country Chicken Salad
ChickenPoultrySalads

Kenny Rogers’ Country Chicken Salad

Ingredients: 2 cups cooked chicken, chopped1 cup apples, chopped4 hard cooked eggs, chopped1/2 cup...

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Just Celery Salad
SaladsSide dishesVegetarian

Just Celery Salad

Ingredients: 2 cups celery, sliced into 1-2 inch pieces2 tablespoons red wine vinegar3 tablespoons...

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Summer Tomatoes
FruitSaladsTomatoes

Summer Tomatoes

Ingredients: 5 -6 tomatoes1 small red onions3 tablespoons mayonnaise1 pinch dried dill1 pinch salt...

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Chopped Salad
Low calorieSaladsVegetables

Chopped Salad

Ingredients: 1 medium green peppers, chopped1 medium onions, chopped or 5 green onions, plus...

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Yummy Potato Salad
PotatoesSaladsVegetables

Yummy Potato Salad

Ingredients: 6 medium potatoes1 1/2 cups mayonnaise or 1 1/2 cups salad dressing1 tablespoon...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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Herbed Pasta Salad
PastaPenneSalads

Herbed Pasta Salad

Ingredients: 1/2 cup loosely packed fresh mint, rinsed and dried1/2 cup loosely packed fresh...

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Moroccan Orange-Walnut Salad (Zwt II)
FruitSaladsVegetables

Moroccan Orange-Walnut Salad (Zwt II)

Ingredients: 6 large oranges1 tablespoon honey1/2 teaspoon cinnamon1 lb mixed salad greens ( clean,...

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Balsamic Glazed Chicken Pasta With Vegetables
Main dishOne Dish mealSalads

Balsamic Glazed Chicken Pasta With Vegetables

Ingredients: 2 tablespoons brown sugar2 tablespoons balsamic vinegar2 tablespoons maple syrup2 tablespoons orange juice1...

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Ww 5 Points - Pacific Rim Potato Chicken Salad
ChickenChicken breastSalads

Ww 5 Points – Pacific Rim Potato Chicken Salad

Ingredients: 3/4 lb small red potatoes ( about 1-2 inches in diameter)1 1/4 lbs...

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Grilled Chicken Satay Salad
Chicken breastMain dishSalads

Grilled Chicken Satay Salad

Ingredients: 1 flour tortillas, cut in half, then cut crosswise into 1/8 inch strips1/3...

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Chickpea Salad
< 30 minsSaladsTime to make

Chickpea Salad

Ingredients: 3 tablespoons olive oil2 tablespoons white wine vinegar1/2 teaspoon salt1/2 teaspoon fresh ground...

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Homestyle Tuna Salad Sandwich
Lunch/snacksSaladsSandwiches

Homestyle Tuna Salad Sandwich

Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...

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Summer Salad
CornLunch/snacksSalads

Summer Salad

Ingredients: 2 cups shredded leaf lettuce ( red leaf or romaine is good)1/8 cup...

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Strange Salad
PotluckSaladsVegetables

Strange Salad

Ingredients: 1 (12 ounce) packages bacon, cooked crisp and crumbled2 heads broccoli, chopped1 red...

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Baby Blue Salad
< 60 minsSaladsTime to make

Baby Blue Salad

Ingredients: 3/4 lb mixed salad greens, of your choice4 ounces blue cheese, crumbled (...

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Asian Broccoli Salad
BroccoliSaladsSide dishes

Asian Broccoli Salad

Ingredients: 1 head broccoli1/2 cup sliced fresh mushrooms1 grated carrots ( size to taste)1/2...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Colorful Coleslaw Vinaigrette
SaladsSide dishesVegetables

Colorful Coleslaw Vinaigrette

Ingredients: 1 small cabbage2 medium carrots1 red peppers1 yellow peppers1 green peppers1/4 purple cabbage1...

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Tomato Feta Salad
SaladsTomatoesVegetables

Tomato Feta Salad

Ingredients: 3 pints cherry tomatoes3/4 lb good feta cheese1 small red onions, chopped3 tablespoons...

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Summer Squash Slaw
SaladsSquashVegetables

Summer Squash Slaw

Ingredients: 2 small summer squash, julienned2 small zucchini, julienned1 small sweet red peppers, julienned1...

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Shirley's Salad
< 15 minsSaladsTime to make

Shirley’s Salad

Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...

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SaladsSouthern u.s.Vegetables

Strip Salad

Ingredients: 4 medium tomatoes, peeled,seeded,and cut into strips1 cup frozen peas1 teaspoon minced garlic1/4...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Asian Cabbage Salad
AsianKid FriendlySalads

Asian Cabbage Salad

Ingredients: 1/3 cup olive oil3 tablespoons sugar3 tablespoons rice vinegar1 teaspoon salt1 teaspoon pepper1...

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Greek Peach and Grilled Green Pepper Salad
DessertSaladsSide dishes

Greek Peach and Grilled Green Pepper Salad

Ingredients: 4 green bell peppers2 large ripe peaches6 ounces reduced-fat feta cheese12 kalamata olives,...

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Paella Salad
RiceSaladsWhite rice

Paella Salad

Ingredients: 1 1/4 cups water or 1 1/4 cups chicken broth1/2 lb fresh shrimp1...

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Asian-Style Grilled Chicken Salad
Chicken breastMain dishSalads

Asian-Style Grilled Chicken Salad

Ingredients: 1 lb boneless skinless chicken breastsseasoned pepper1 (8 ounce) cans pineapple slices3 tablespoons...

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Spicy Asian Chicken Noodle Salad
ChickenChicken breastSalads

Spicy Asian Chicken Noodle Salad

Ingredients: 1/2 cup rice vinegar1/3 cup soy sauce1/3 cup oil1 tablespoon sugar2 teaspoons grated...

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Quinoa Salad
GrainsSaladsSide dishes

Quinoa Salad

Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...

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Sopsky
CheeseSaladsSide dishes

Sopsky

Ingredients: 2 tomatoes1 English cucumbers1 green peppers1 yellow peppers1 red peppers1/2 vidalia onions or...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Marinara Marcaroni Salad
PastaSaladsSide dishes

Marinara Marcaroni Salad

Ingredients: 16 ounces salad macaroni1 1/2 cups mayonnaise1/2 teaspoon chili powder1 cup marinara sauce1...

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