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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 56
Great Great Aunt Jessie's 1940's Tomato Surprise Salad
Lunch/snacksSaladsTomatoes

Great Great Aunt Jessie’s 1940’s Tomato Surprise Salad

Ingredients: 6 tomatoes3/4 cup cucumbers, diced1/2 cup cooked chicken, diced1/4 cup nuts, chopped1/4 cup...

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SaladsSide dishesVegetables

Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds

Ingredients: 1 1/2 lbs young fresh green beans, stem ends removed1 tablespoon walnuts or...

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Thai Rice Salad with Peanut Dressing
ChickenSaladsWhite rice

Thai Rice Salad with Peanut Dressing

Ingredients: 1 cup white rice, uncooked1/3 cup chunky peanut butter1/4 cup white wine vinegar3...

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Chinese Hot and Sour Chicken Noodle Salad
ChickenChicken breastSalads

Chinese Hot and Sour Chicken Noodle Salad

Ingredients: 1 whole chicken breasts, split ( about 1 1/4 pound)8 ounces dry linguine1...

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Fragrant Salmon and Sesame Corn Salad
Main dishSaladsSalmon

Fragrant Salmon and Sesame Corn Salad

Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...

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Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Chicken Salad for Sandwiches

Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...

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Rice-A-Roni Chicken  Curry Salad
ChickenMain dishSalads

Rice-A-Roni Chicken Curry Salad

Ingredients: 1 (4 1/2 ounce) boxes chicken rice-a-roni4 green onions, chopped1/2 green bell peppers,...

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Cinnamon Fruit Salad Under a Cloud of Meringue
DessertFruitSalads

Cinnamon Fruit Salad Under a Cloud of Meringue

Ingredients: 2 firm bananas2 apples1 (15 ounce) cans mandarin oranges, drained1 tablespoon honey1/2-1 teaspoon...

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Tomato and Onion Salad
Low cholesterolLow proteinSalads

Tomato and Onion Salad

Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...

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Ranch Taco Chicken Salad
ChickenMain dishSalads

Ranch Taco Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cut into stripssaltpepperground cuminchili powder1 cup salsa,...

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The Pantry Coleslaw
North americanSaladsVegetarian

The Pantry Coleslaw

Ingredients: 1 large head cabbage, finely shredded3/4 cup mayonnaise3 tablespoons sugar1 1/2 tablespoons white...

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Crunchy Carrot
CarrotsSaladsVegetables

Crunchy Carrot, Raisin ‘n Walnut Salad

Ingredients: 1/2 lb grated carrots3/4 cup chopped walnuts3/4 cup raisins1/2 cup mayonnaise1 teaspoon sugar1...

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Creamy Pasta Salad
Pastarice and grainsSalads

Creamy Pasta Salad

Ingredients: 1 cup small shell pasta, cooked, drained1/2 cup mayonnaise1/2 cup sour cream1 teaspoon...

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Green and Red Pepper Salad
AppetizersOnionsSalads

Green and Red Pepper Salad

Ingredients: 2 large green peppers, halved and seeded2 large red peppers, halved and seeded1...

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Orange Fruit Chicken Salad
Main dishOrangesSalads

Orange Fruit Chicken Salad

Ingredients: 2 cups cooked chicken, diced1 cup chopped celery1 1/2 cups orange sections, chopped...

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Chopped Salad
Low calorieSaladsVegetables

Chopped Salad

Ingredients: 1 medium green peppers, chopped1 medium onions, chopped or 5 green onions, plus...

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Surprising Broccoli Salad
BroccoliSaladsSide dishes

Surprising Broccoli Salad

Ingredients: 3 cups fresh broccoli florets6 slices bacon, fried crisp and crumbled1 cup chopped...

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Pasta and Broccoli Salad
Lunch/snacksPenneSalads

Pasta and Broccoli Salad

Ingredients: 1 cup uncooked penne or 1 cup fusilli or 1 cup ziti pastasalt...

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Really Red Coleslaw
CherriesSaladsSide dishes

Really Red Coleslaw

Ingredients: 1 (10 ounce) packages red cabbage, slaw1 medium red onions, slivered ( about...

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BlueberriesDessertSalads

Blueberry Grape Salad

Ingredients: 2 (3 ounce) packages grape Jell-O1 3/4 cups boiling water1 (15 ounce) cans...

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Tuscan Rice Salad
PastaRicerice and grains

Tuscan Rice Salad

Ingredients: 1 cup arborio rice or 1 cup medium-grain white rice3/4 teaspoon salt1/4 cup...

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Garden Pasta Salad
BroccoliPastaSalads

Garden Pasta Salad

Ingredients: 1 cup Miracle Whip1/4 cup chopped parsley1 teaspoon dried basil leaves, crushed1 clove...

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Cukes and Onions
Low fatLow proteinSalads

Cukes and Onions

Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...

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Crispy Broccoli Salad
BroccoliLunch/snacksSalads

Crispy Broccoli Salad

Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...

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California Wilted Spinach Salad
< 15 minsSaladsTime to make

California Wilted Spinach Salad

Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...

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Maria's Greek Chicken Salad
ChickenChicken breastSalads

Maria’s Greek Chicken Salad

Ingredients: 3 cups cubed cooked chicken breasts ( About 3- 4 breasts)2 medium cucumbers,...

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< 15 minsSaladsVegetables

Marinated Veggies

Ingredients: 1 bunch broccoli, washed and cut into spears1 cauliflower, washed and cut into...

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Old Fashioned Potato And Egg Salad
EggsPotatoesSalads

Old Fashioned Potato And Egg Salad

Ingredients: 8 medium potatoes, quartered1/4 cup white wine vinegar1/4 cup olive oilsaltfresh black pepper1...

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Tuna Stuffed Avocado
SaladsSaltwater fishTuna

Tuna Stuffed Avocado

Ingredients: 3 avocados6 ounces tuna fish2 1/2 teaspoons lemon juicesalt and pepper1 -2 tablespoon...

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Better Than Potato Salad
RiceSaladsSide dishes

Better Than Potato Salad

Ingredients: 4 cups cooked long grain rice8 radishes, sliced4 hardboiled egg, chopped1 medium cucumbers,...

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Spicy Corn Salad
AppetizersLunch/snacksSalads

Spicy Corn Salad

Ingredients: 6 ears corn2 jalapeno peppers, roasted & peeled2 green onions, minced1/3 cup fresh...

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Quick Cherry Salad
FruitLow proteinSalads

Quick Cherry Salad

Ingredients: 1 (21 ounce) cans cherry pie filling2 cups miniature marshmallows2 bananas, diced1 apples,...

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Lemon Garlic Shrimp With Greens
Main dishSaladsShrimp

Lemon Garlic Shrimp With Greens

Ingredients: 8 ounces serrano ham or 8 ounces prosciutto1 lb medium shrimp, peeled and...

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SaladsSide dishesVegetables

Japanese Vinegared Cucumbers

Ingredients: 1 green cucumbers3 tablespoons mild vinegar ( rice vinegar)1 tablespoon water2 teaspoons sugar1/2...

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Beet and Apple Salad
EggsSaladsSide dishes

Beet and Apple Salad

Ingredients: 2 cups apples, diced2 cups beets, cooked and diced2 hard-boiled eggs, diced1/4 cup...

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Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

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Tomato Bruschetta Ziti Salad
PastaSaladsSide dishes

Tomato Bruschetta Ziti Salad

Ingredients: 1 (8 ounce) boxes uncooked ziti pasta3 cups fresh plum tomatoes, chopped1/3 cup...

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Leanne's Macaroni Salad
< 30 minsSaladsSide dishes

Leanne’s Macaroni Salad

Ingredients: 1 (5 1/2 ounce) packages Kraft macaroni and cheese2 cups shredded cabbage1/2 cup...

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Becky's Gourmet Southwestern Taco Salad or Nachos With Steak
Main dishOne Dish mealSalads

Becky’s Gourmet Southwestern Taco Salad or Nachos With Steak

Ingredients: 1 1/2 lbs beef sirloin, strips very thinly sliced12 ounces sliced fresh mushrooms...

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Zippy Taco Salad
BeefCheeseSalads

Zippy Taco Salad

Ingredients: 2 lbs ground beef1 1/2 heads lettuce, chopped or ripped apart2 -3 tomatoes,...

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Grilled Chicken Caesar Salad
Chicken breastMain dishSalads

Grilled Chicken Caesar Salad

Ingredients: 4 chicken breasts1/2 cup caesar salad dressing ( bottled & divided)2 cups French...

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Watermelon and Cucumber Salad
FruitMelonsSalads

Watermelon and Cucumber Salad

Ingredients: 1/4 cup white vinegar1/4 cup sugar1/4 teaspoon crushed red pepper flakes4 cucumbers, peeled,...

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Heirloom Tomato Salad With Goat Cheese and Arugula
CheeseSaladsTomatoes

Heirloom Tomato Salad With Goat Cheese and Arugula

Ingredients: 4 large ripe tomatoes ( different colors of heirloom tomatoes preferred)5 ounces soft...

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Black Bean
SaladsSalsasSauces

Black Bean, Mango and Jicama Salsa

Ingredients: 1 ripe mangoes1 can black beans, drained and rinsed1/2 jicama, peeled and jullienned...

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California Salad and Dressing
SaladsVeganVegetables

California Salad and Dressing

Ingredients: 1 tablespoon yellow onions, chopped2 tablespoons cider vinegar2 1/2 tablespoons sugar1/2 teaspoon dry...

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Tuna Waldorf Salad
AppetizersLunch/snacksSalads

Tuna Waldorf Salad

Ingredients: 1 red delicious apples, peeled and finely chopped2 tablespoons lemon juice2 (6 ounce)...

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Horiatiki (Greek Villagers Salad)
OnionsSaladsTomatoes

Horiatiki (Greek Villagers Salad)

Ingredients: 3 large firm tomatoes1 large red onions, peeled, halved, and thinly sliced1 medium...

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"Italian Sandwich" Pasta Salad
Main dishOne Dish mealSalads

“Italian Sandwich” Pasta Salad

Ingredients: 4 -5 cups of cooked tri-color spiral pasta4 slices dill pickles, chopped fine1...

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German Cucumber Salad with Sour Cream
SaladsSide dishesVegetables

German Cucumber Salad with Sour Cream

Ingredients: 2 medium cucumbers, peeled and sliced thin4 green onions, sliced thin ( both...

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Danish Cucumber Salad - Agurkesalat
Low proteinSaladsSide dishes

Danish Cucumber Salad – Agurkesalat

Ingredients: 3 cucumbers, if using English or Burpless cucumbers only use one or twosalt,...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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Melon and Green Grape Salad
FruitMelonsSalads

Melon and Green Grape Salad

Ingredients: 1 small cantaloupes, cut into 1 inch cubes or balls1 small honeydew melon,...

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Broccoli Cashew Salad
BroccoliFruitSalads

Broccoli Cashew Salad

Ingredients: 1 large head broccoli1/4 cup bacon bits ( artificial)1 small red onions, chopped1/2...

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Mandarin  Salad
AsianSaladsVegetables

Mandarin Salad

Ingredients: 1 (3 ounce) packages oriental-flavor instant ramen noodles1/2 cup sliced almonds5 tablespoons sugar...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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Ranch Coleslaw
Low cholesterolLow proteinSalads

Ranch Coleslaw

Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...

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Maui Chicken Salad
ChickenLunch/snacksSalads

Maui Chicken Salad

Ingredients: 2 (5 ounce) cans white chicken meat8 ounces pineapple tidbits, well drained1 cup...

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Different Carrot Salad
Lunch/snacksSaladsSide dishes

Different Carrot Salad

Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...

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Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

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Killer Blue Cheese Dressing
CheeseEggs/dairySalads

Killer Blue Cheese Dressing

Ingredients: 1 garlic cloves1 pinch dry mustard1/4 teaspoon ground black pepper1 teaspoon onion salt1...

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