Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...
Smoky Tuna Salad
Ingredients: 2 (6 ounce) cans chunk light tuna, well drained ( or white albacore)2...
Mandarin Salad
Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...
Good Times and Noodle Salad (Pasta Salad)
Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...
Pesto Potato Salad
Ingredients: 10 small tender potatoes, halved ( peeled or unpeeled, your choice)4 shallots, chopped1/3...
Low Cal Indian Yogurt and Spinach Salad
Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...
Israeli Breakfast Salad
Ingredients: 2 medium cucumbers, peeled1/2 cup cottage cheese1/2 cup crumbled feta cheese1/4 cup onions,...
Strawberry Poppy Seed Salad
Ingredients: 1 head romaine lettuce, washed and torn into bite sized pieces1 (6 ounce)...
Tuna with Penne pasta
Ingredients: 1 can high quality canned tuna in vegetable oil ( we prefer Genova...
7 Day Coleslaw (Lite eating)
Ingredients: 6 cups cabbage, shredded1 medium onions, finely chopped1 medium carrots, grated1/4 cup vinegar2...
Hot Coleslaw With Poppy-Seed Dressing
Ingredients: 1/4 cup salad oil3/4 lb green cabbage, thinly sliced1 large carrots, shredded1 small...
Marinated Veggie Salad
Ingredients: 1/2 cup celery, sliced1/2 cup cucumbers, sliced1/2 cup carrots, sliced1/2 cup radishes, sliced1/2...
Grilled Chicken-Blueberry Salad
Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...
BBQ Chicken Salad
Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...
Edamame Salad
Ingredients: 1 lb frozen shelled edamame3 cups frozen petite corn kernels1 chopped red bell...
Carrot Salad with Honey and Mustard
Ingredients: 4 medium carrots2 peaches or 2 nectarines1/4 cup dark raisins or 1/4 cup...
Tuna Salad Jumbo Shells
Ingredients: 10 jumbo pasta shells1/2 cup mayonnaise1 tablespoon sugar1 (12 ounce) cans tuna, drained...
Cran-Turkey Salad
Ingredients: 1 lb cooked turkey, diced small3 teaspoons light mayonnaise2 ounces cranberry sauce, diced...
Pink Cloud Salad
Ingredients: 1 (20 ounce) cans crushed pineapple1 (3 ounce) packages cherry Jell-O1/2 cup cold...
Jicama-Orange Salad with Chipotle Vinaigrette
Ingredients: 1 lb romaine lettuce ( about one medium head)4 oranges8 ounces jicama, peeled...
Israeli Salad
Ingredients: 2 large tomatoes, diced2 cucumbers, diced1 large onions, diced4 tablespoons parsley, finely chopped1/2...
Cabbage and Apple Slaw
Ingredients: 2 cups shredded red cabbage2 cups shredded green cabbage1/2 cup mayonnaise1/4 cup sour...
South of the Border Pasta Salad
Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...
Cantaloupe Spinach Salad
Ingredients: 2 large cantaloupe6 cups torn fresh spinach leaves1/2 cup pistachios or 1/2 cup...
Marinated Cucumber Salad on Salad Greens
Ingredients: 1/3 cup olive oil3 tablespoons white wine vinegar1 tablespoon frozen orange juice concentrate1...
Summer Salad With Citrus Vinaigrette
Ingredients: 1 1/2 cups zucchini, julienned ( 1-inch long)1 1/2 cups yellow squash, julienned...
Cinnamon Chicken Salad
Ingredients: 1/2 cup low-fat mayonnaise1/2 cup low-fat yogurt1 teaspoon vanilla essence1/4 teaspoon grated ginger1/4...
Sliced Tomatoes With Corn and Basil
Ingredients: 4 ears sweet corn ( 2 1/2 c kernels)1 tablespoon rice wine vinegar1...
Mango and Chicken Salad With Buttermilk Dressing
Ingredients: 1 1/2 lbs cooked boneless skinless chicken breasts2 mangoes, cut into 1/2 inch...
Cool Summer Veggie Salad
Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...
Deli Macaroni Salad
Ingredients: 4 cups elbow macaroni, cooked and drained ( 16 oz)1 1/2 cups mayonnaise1...
Zesty Tomato Salad
Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...
Spicy Bow Ties
Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...
Spinach and Pumpkin Seed Salad
Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine vinegar1/2 teaspoon salt1/2 teaspoon...
Fruity Rice Salad
Ingredients: 2 cups cooked rice, cold1 (425 g) cans crushed pineapple, drained well1/4 cup...
Taboule Salad
Ingredients: 1 (5 1/4 ounce) boxes bulgur wheat1 large tomatoes, seeded and diced1 small...
Oriental Cucumber Salad
Ingredients: 2 cucumbers, peeled deseeded and chopped1 teaspoon salt1 chili, deseeded and minced (optional)2...
German Tomato Salad
Ingredients: 2 tomatoes, sliced1 onions, slicedolive oilvinegarsalt and pepper Directions: Slice tomatoes and onions.Add...
Quinoa Greek Salad
Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...
Chinese Hot and Sour Chicken Noodle Salad
Ingredients: 1 whole chicken breasts, split ( about 1 1/4 pound)8 ounces dry linguine1...
Fruity Nutty Pasta Salad
Ingredients: 4 cups cold cooked pasta ( shapes)2 stalks celery, sliced1 medium red apples,...
Cookie Monster Fruit Salad
Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) cartons Cool...
Bacon and Egg Potato Salad
Ingredients: 3 lbs potatoes, peeled and diced3/4 cup chopped onions1/2 cup chopped radishes1 1/2...
Cranberry Fruit Coleslaw
Ingredients: 6 -7 cups green cabbage, finely shredded1 cup shredded carrots1/2 cup golden raisins1/2...
Mexican Salad With Pomegranate-Lime Dressing
Ingredients: 2 tablespoons fresh lime juice2 tablespoons fresh pomegranate juice1 teaspoon sugar3/4 teaspoon salt1/4...
Goat’s Cheese in Red Pepper Salad
Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...
Broccoli Crunch Salad
Ingredients: 8 slices cooked & crumbled bacon3/4 cup raisins1/2 cup sunflower seeds1/2 cup onions,...
Couscous and Grilled Veggie Salad
Ingredients: 1 cup couscous1 cup cold water2 red peppers6 stalks asparagus, trimmed1 small zucchini,...
Leeks With Olives and Feta
Ingredients: 4 roma tomatoes8 leeks4 garlic cloves3 tablespoons olive oil2 tablespoons lemon juice150 ml...
Loaded Baked Potato Salad
Ingredients: 5 lbs small unpeeled red potatoes, cubed1 teaspoon salt1/2 teaspoon pepper8 hard-cooked eggs,...
Bev’s Delicious Chicken Salad
Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...
Fantastic Apricot Cold Chicken
Ingredients: 1/4 cup chopped red onions1/4 cup dried apricot halves, cut in quarters1/4 cup...
Carol’s Broccoli Salad
Ingredients: 3 cups broccoli florets1 cup raisins1 cup peanuts1 medium red onions, chopped1/2 lb...
Luby’s Cafeteria Spaghetti Salad
Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...
Mandarin-Bacon Salad
Ingredients: 1/2 cup olive oil1/4 cup red wine vinegar1/4 cup sugar1 tablespoon chopped fresh...
Linguini With Sun-Dried Tomato and Arugula (Rocket)
Ingredients: 100 g rehydrated sun-dried tomatoes20 g dried porcini mushrooms4 tablespoons chili oil1 garlic...
Tuna Walnut Salad
Ingredients: 3 tablespoons mayonnaise2 teaspoons Dijon mustard1 teaspoon fresh lemon juice1/2 teaspoon red wine...
Creamy Shrimp Salad On Romaine
Ingredients: 2 cups cooked deveined shrimp, chilled1 1/4 cups sliced celery4 hard-cooked egg whites,...
Sunflower Strawberry Salad
Ingredients: 2 cups fresh strawberries, sliced1 medium apples, diced1 cup green seedless grapes, halved1/2...
No Mayo Potato Salad
Ingredients: 6 large potatoes3 -4 scallions3 -4 tablespoons extra virgin olive oil1 -2 teaspoon...