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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 56
Lorri's Pineapple Coleslaw
Low proteinSaladsSide dishes

Lorri’s Pineapple Coleslaw

Ingredients: 5 cups cabbage, shredded1 (20 ounce) cans pineapple, drained and cut into small...

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Chilli Prawn and  Bean Thread Noodle Salad
AppetizersSaladsShrimp

Chilli Prawn and Bean Thread Noodle Salad

Ingredients: 250 g cooked medium prawns60 ml lime juice2 tablespoons sweet chili sauce (...

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Jamaica Mistake Pasta Salad
Pastarice and grainsSalads

Jamaica Mistake Pasta Salad

Ingredients: 900 g penne or 900 g corkscrew macaroni2 (13 fluid ounce) bottles jamaica...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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Arizona Avocado Salad
SaladsSide dishesTomatoes

Arizona Avocado Salad

Ingredients: 3 avocados, seeded and peeled1 tablespoon onions, minced1 teaspoon lemon juice1/2 teaspoon chili...

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Sweet Corn
Northeastern u.s.SaladsSouthwestern u.s.

Sweet Corn, Red Pepper, and Cheese Salad

Ingredients: 8 ears sweet corn2/3 cup finely chopped sweet red peppers8 ounces manchego cheese...

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Chicken BLT Salad
Lunch/snacksMain dishSalads

Chicken BLT Salad

Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...

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Four Bean Salad
< 15 minsBeansSalads

Four Bean Salad

Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...

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Rosy Potato Salad
PotatoesSaladsVegetables

Rosy Potato Salad

Ingredients: 8 large potatoes, of your choice peeled,boiled and cooled5 stalks celery hearts, with...

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Main dishOne Dish mealSalads

Traverse City Salad

Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...

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California Salad and Dressing
SaladsVeganVegetables

California Salad and Dressing

Ingredients: 1 tablespoon yellow onions, chopped2 tablespoons cider vinegar2 1/2 tablespoons sugar1/2 teaspoon dry...

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Ny Style Antipasto Salad
CheesePastaSalads

Ny Style Antipasto Salad

Ingredients: 1 (12 ounce) packages corkscrew shaped pasta, cooked, drained, cooled ( I use...

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SaladsSide dishesSpaghetti

Oriental Spaghetti Salad

Ingredients: 1 lb spaghetti1/2 cup sesame oil1/2 cup vegetable oil ( corn, canola, etc.)6...

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Broccoli Raisin Salad
BroccoliSaladsVegetables

Broccoli Raisin Salad

Ingredients: 4 cups raw broccoli florets1/4 cup raisins, softened in warm water1/4 cup bacon...

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Another Simple Chicken Salad
AppetizersLunch/snacksSalads

Another Simple Chicken Salad

Ingredients: 2 cups chicken, cooked & chopped1/2 medium onions, chopped1/2 cup dill relish or...

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Pasta Twist Salad With Olives
PastaPenneSalads

Pasta Twist Salad With Olives

Ingredients: 12 ounces fusilli or 12 ounces penne or 12 ounces bow tie pasta,...

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The Potato Salad That Edith Gump and I Make
PotatoesSaladsSide dishes

The Potato Salad That Edith Gump and I Make

Ingredients: 6 cups potatoes, cubed and cooked ( about 5 medium Russets)5 hard-boiled eggs1...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Imitation Crab (Surimi) and Avocado Salad
CrabSaladsShellfish

Imitation Crab (Surimi) and Avocado Salad

Ingredients: 1 california avocados8 ounces surimi ( Crab flavor)1 medium tomatoes, chopped2 tablespoons chopped...

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White Bean
Main dishSaladsTuna

White Bean, Tuna and Spinach Salad

Ingredients: 125 g baby spinach leaves1 (375 g) cans cannellini beans1 (375 g) cans...

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Beet
CitrusFruitSalads

Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing

Ingredients: 3 medium beets, tops trimmed ( about 1 pound)3 medium pink grapefruit (...

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Italian Style Brussels Sprouts
< 60 minsSaladsVegetables

Italian Style Brussels Sprouts

Ingredients: 1 lb fresh Brussels sprouts1 (14 1/2 ounce) cans stewed tomatoes1/4 cup shredded...

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Elegant Hawaiian Salad
ChickenPineappleSalads

Elegant Hawaiian Salad

Ingredients: 2 cups chicken, cooked & chopped2 cups pineapple chunks, drained1 1/2 cups strawberries,...

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Bollito Misto Di Verdure (Boiled Mixed Vegetables)
SaladsSide dishesVegetables

Bollito Misto Di Verdure (Boiled Mixed Vegetables)

Ingredients: 1 1/2 lbs potatoes, peeled and cut into chunks3 -4 carrots, peeled1/2 lb...

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Spicy Soba Sesame Salad
Lunch/snacksPastaSalads

Spicy Soba Sesame Salad

Ingredients: 8 ounces soba noodles1 (10 ounce) packages frozen snow peas, thawed ( or...

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Wild Rice and Kidney Bean Salad
RiceSaladsSide dishes

Wild Rice and Kidney Bean Salad

Ingredients: 1 (6 ounce) packages wild rice mix ( your choice)1 cup chicken broth1...

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Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Weight Watchers Sunshine Salad
DessertPineappleSalads

Weight Watchers Sunshine Salad

Ingredients: 1 (15 ounce) cans mandarin oranges1 (20 ounce) cans pineapple chunks1 (1 ounce)...

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some sort of salad
PastaSaladsSide dishes

some sort of salad

Ingredients: 1 box of cooked rotini noodles1 medium tomatoes, chopped1/2-3/4 medium red onions, diced...

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Poppy Seed Fruit Salad
PineappleSaladsSide dishes

Poppy Seed Fruit Salad

Ingredients: 1/4 cup honey1/4 cup frozen limeade concentrate, thawed2 teaspoons poppy seeds1 cup strawberries,...

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Thai Citrus Chicken Salad
ChickenMain dishSalads

Thai Citrus Chicken Salad

Ingredients: 1 tablespoon minced ginger1 garlic cloves, minced2 teaspoons light soy sauce1/4 cup rice...

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Pineapple Waldorf Salad
ApplesFruitSalads

Pineapple Waldorf Salad

Ingredients: 1 (20 ounce) cans pineapple tidbits6 cups chopped apples1 1/2 cups chopped celery1/2...

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Sugar-Snap Pea and Strawberry Salad
BerriesSaladsStrawberries

Sugar-Snap Pea and Strawberry Salad

Ingredients: 1 tablespoon extra virgin olive oil2 teaspoons raspberry vinegar1/4 teaspoon Dijon mustard1/4 lb...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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That Yummy Pink Salad
DessertLunch/snacksSalads

That Yummy Pink Salad

Ingredients: 1 (8 ounce) containers Cool Whip3 ounces strawberry Jell-O gelatin dessert8 ounces cottage...

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Grandma's Pea Salad
AmericanNorth americanSalads

Grandma’s Pea Salad

Ingredients: 2 (15 ounce) cans sweet peas, drained1/2 onions, chopped3 hard-boiled eggs4 ounces cheese,...

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Ranch Pea Salad
PorkSaladsSide dishes

Ranch Pea Salad

Ingredients: 16 ounces frozen peas ( thawed)2 celery ribs, chopped3 green onions, chopped1 (8...

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Marinated Tomatoes With Basil and Balsamic Vinegar
AppetizersSaladsTomatoes

Marinated Tomatoes With Basil and Balsamic Vinegar

Ingredients: 1 small red onions, thinly sliced4 cups ice water1/2-3/4 cup balsamic vinegar1/4 cup...

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Sensational Coleslaw
< 30 minsSaladsTime to make

Sensational Coleslaw

Ingredients: 1 large green cabbage, finely-sliced ( about 8 cups)4 -5 large carrots, scraped...

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Healthy Chopped Coleslaw
Eggs/dairySaladsVegetables

Healthy Chopped Coleslaw

Ingredients: 1/2 head green cabbage, shredded ( about 1 pound)1/2 head purple cabbage, shredded...

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Fruit Salad With Orange Liqueur
DessertOrangesSalads

Fruit Salad With Orange Liqueur

Ingredients: 1 peeled oranges, sectioned, seeds & white cover removed1 granny smith apples, peeled...

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Shrimp Kelaguen
AppetizersSaladsShrimp

Shrimp Kelaguen

Ingredients: 5 lbs shrimp ( shelless and headless)1 whole onions5 -6 stalks green onions1...

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Jean and Jeff's Broccoli Salad
BroccoliFruitSalads

Jean and Jeff’s Broccoli Salad

Ingredients: 1 bunch broccoli10 slices bacon1/4 cup chopped onions1 cup golden raisins1 cup mayonnaise1/2...

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Moroccan Chicken Salad
ChickenMain dishSalads

Moroccan Chicken Salad

Ingredients: 3 cups cooked chicken, chopped1 (15 ounce) cans garbanzo beans, drained1 small red...

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Sweet Simple Coleslaw
Low proteinSaladsVegetables

Sweet Simple Coleslaw

Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...

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Garden Salad With an Asian Touch
SaladsTomatoesVegetables

Garden Salad With an Asian Touch

Ingredients: 1 cucumbers, large diced1 tomatoes, diced1 scallions, diced1/2 garlic cloves, minced fine1/2 teaspoon...

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Marinated Beet Salad
SaladsSide dishesVegetables

Marinated Beet Salad

Ingredients: 28 ounces canned beets1 large red onions1 head red leaf lettuce1 cup golden...

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Paula Deen's Taco Salad
Ground beefMain dishSalads

Paula Deen’s Taco Salad

Ingredients: 2 ripe tomatoes, diced1/2 lb sharp cheddar cheese, diced1 large onions, diced1/2-1 head...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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South Africa Tomato Salad
< 15 minsAfricanSalads

South Africa Tomato Salad

Ingredients: 2 large ripe tomatoes, cut into thin slices1/2 teaspoon salt1 pinch sugar1 fresh...

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Low cholesterolLow proteinSalads

Cucumber and Onion Salad

Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...

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Pickled Cucumber Salad
Low proteinLow sodiumSalads

Pickled Cucumber Salad

Ingredients: 8 kirbey pickling cucumbers1 (8 ounce) bottles of kraft zesty Italian dressing1 small...

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Woodland Wild Rice Side Dish
RiceSaladsSide dishes

Woodland Wild Rice Side Dish

Ingredients: 1 cup uncooked wild rice1 (14 1/2 ounce) cans green beans, drained1 (7...

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Tomato Salad With Lemon and Cilantro
CitrusLemonSalads

Tomato Salad With Lemon and Cilantro

Ingredients: 2 pints cherry tomatoes, halved1/2 cup fresh cilantro leaves, chopped1 large lemons1/2 cup...

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Lee Hong's Cucumbers
SaladsSide dishesVegetables

Lee Hong’s Cucumbers

Ingredients: 1 tablespoon salt1 long English cucumbers, sliced very thin ( do not use...

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Tossed Salad With Poppy Seed Dressing
< 15 minsSaladsTime to make

Tossed Salad With Poppy Seed Dressing

Ingredients: 1 tablespoon lemon juice1/2 cup sugar1/2 cup red wine vinegar1 teaspoon salt1/2 cup...

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Spinach and Clementine Salad With Dried Tart Cherries
CitrusFruitSalads

Spinach and Clementine Salad With Dried Tart Cherries

Ingredients: 1 1/2 lbs clementines, peeled and cut into segments ( about 8)2 lbs...

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Ham and Egg Salad
EggsLunch/snacksSalads

Ham and Egg Salad

Ingredients: 8 large hard-boiled eggs2 tablespoons Dijon mustard1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon...

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Mediterranean Pasta Salad
PastaPenneSalads

Mediterranean Pasta Salad

Ingredients: 7 ounces penne pasta, cooked al dente and cooled8 ounces cherry tomatoes, cut...

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FruitSaladsVegetables

Fruit and Mallow Coleslaw

Ingredients: 2 cups grated cabbage1/2 cup drained crushed pineapple ( juice reserved)1/2-1 cup miniature...

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