Ingredients:
2 cups red kidney beans, boiled ( Use cans after discarding the fluid and running beans under cold water)
1/2 cup yogurt
1 tablespoon mayonnaise
1 onions, finely chopped
2 cloves garlic, finely chopped
1 teaspoon black pepper
1 teaspoon cumin powder
Directions:
Mix all the above.
Decorate with finely chopped fresh parsley and eat without guilt.
Servings: 3
Time preparation: 10 min.
Time total: 10 min.