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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 52
Thai Beef Salad Named Jack
Main dishOne Dish mealSalads

Thai Beef Salad Named Jack

Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...

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Confetti Beet Salad
CornSaladsVegetables

Confetti Beet Salad

Ingredients: 6 -8 small beets, cooked,peeled and finely chopped2 cups canned corn, drained1 red...

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Very  Berry Salad
BlueberriesRaspberriesSalads

Very Berry Salad

Ingredients: 16 ounces fresh strawberries1 pint fresh blueberries8 ounces fresh raspberries2 tablespoons lemon juice1...

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Lunch/snacksSaladsSide dishes

Pumpkin Salad (Tirshi)

Ingredients: 2 cups pumpkin puree ( or other winter squash)1/2 teaspoon paprika2 garlic cloves,...

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Abidjan Cabbage Salad
PineappleSaladsTropical fruits

Abidjan Cabbage Salad

Ingredients: 4 cups thinly sliced cabbage1 cup shredded carrots1 cup pineapple chunks1 lemons, juice...

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Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

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Easy Coleslaw
< 30 minsSaladsTime to make

Easy Coleslaw

Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...

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Marinated Sweet Potato Salad
PotatoesSaladsVegetables

Marinated Sweet Potato Salad

Ingredients: 8 medium sweet potatoes ( about 3 1/2 lbs.)1 cup cider vinegar1/2 cup...

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Tuna Stuffed Avocado
SaladsSaltwater fishTuna

Tuna Stuffed Avocado

Ingredients: 3 avocados6 ounces tuna fish2 1/2 teaspoons lemon juicesalt and pepper1 -2 tablespoon...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Kittencal's Ranch Potato Salad or Macaroni Salad
Elbow macaroniPastaSalads

Kittencal’s Ranch Potato Salad or Macaroni Salad

Ingredients: 2 1/2 lbs cooked cubed potatoes ( or can use 3 cups cooked...

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Outrageous Apple Salad
ApplesSaladsSide dishes

Outrageous Apple Salad

Ingredients: 2 apples, coarsely chopped1 oranges, coarsely chopped1 carrots, coarsely chopped1 tablespoon molasses1 tablespoon...

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Soba Noodles
Pastarice and grainsSalads

Soba Noodles

Ingredients: 1 lb soba noodles or 1 lb vermicelli1/4 cup sesame oil1/4 cup soy...

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Waldorf Salad
ApplesFruitSalads

Waldorf Salad

Ingredients: 1 cup whole walnut halves1 celery hearts, & leaves wiped clean and chopped1/2...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Spinach-Tomato Pasta Salad
Lunch/snacksSaladsSide dishes

Spinach-Tomato Pasta Salad

Ingredients: 12 ounces tri-color radiatore pasta, uncooked ( or other tricolor pasta, such as...

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Low carbSaladsVery low carbs

BLT in a Bowl

Ingredients: 1/2 lb bacon, cut crosswise into 1-inch pieces4 tablespoons lemon juice1 clove garlic,...

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Taste Like KFC Coleslaw
< 30 minsSaladsVegetables

Taste Like KFC Coleslaw

Ingredients: 2 lbs green cabbage2 carrots, grated1 green peppers, chopped1 large sweet onions, finely...

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Green Beans with Red Onion and Olives
AppetizersSaladsSide dishes

Green Beans with Red Onion and Olives

Ingredients: 1/4 cup minced red onions2 teaspoons balsamic vinegar1/4 teaspoon salt, to taste1 tablespoon...

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AsianSaladsVegetables

Asian Summer Salad

Ingredients: 1/2 cup diced celery1/2 medium cucumbers2 large tomatoes1/2 lemons2 tablespoons honey2 tablespoons rice...

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Shrimp Taco Salad
Lunch/snacksMain dishSalads

Shrimp Taco Salad

Ingredients: 1 lb uncooked large shrimp, peeled and deveined1 envelope taco seasoning, divided1/2 cup...

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Fattoush
AppetizersLunch/snacksSalads

Fattoush

Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...

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Wild Mushroom and Bean Salad
Main dishSaladsSide dishes

Wild Mushroom and Bean Salad

Ingredients: 130 g chanterelle mushrooms or 130 g other wild mushrooms220 g green beans,...

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Tuna Pasta Salad
SaladsSide dishesTuna

Tuna Pasta Salad

Ingredients: 3/4 cup mayonnaise2 tablespoons fresh lemon juice1 lb penne pasta, cooked til tender,...

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Memphis Style Coleslaw
SaladsSouthern u.s.Vegetables

Memphis Style Coleslaw

Ingredients: 1 medium head green cabbage, shredded2 carrots, peeled and grated1 green bell peppers,...

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Main dishOne Dish mealSalads

Roasted Vegetable Salad With Garlic and Rosemary

Ingredients: 4 cups water6 red potatoes, cut into 1 inch cubes1 sweet potatoes or...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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Mama's Potato Salad
PotatoesSaladsVegetables

Mama’s Potato Salad

Ingredients: 7 medium potatoes, peeled,cooked in boiling salted water until tender,then cubed4 slices bacon,...

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crunchy salad
BroccoliSaladsSide dishes

crunchy salad

Ingredients: 1 (12 ounce) packages broccoli slaw mix1 (3 ounce) packages of oriental flavored...

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AppetizersCondimentsetc.

Dill Sauce

Ingredients: 1/2 cup sour cream1 1/2 tablespoons Dijon mustard1 tablespoon lemon juice2 teaspoons chopped...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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Cabbage Guacamole
AppetizersLunch/snacksSalads

Cabbage Guacamole

Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...

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Thai Cucumber Salad With Roasted Peanuts
SaladsSide dishesVegetables

Thai Cucumber Salad With Roasted Peanuts

Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons fish sauce ( can be found...

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Asian Cucumber Salad
Condimentsetc.Salads

Asian Cucumber Salad

Ingredients: 1 3/4 cups julienne-cut English cucumbers ( about 1 large)1/4 teaspoon kosher salt1...

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SaladsSouthern u.s.Vegetables

Ham-Cole Slaw Salad

Ingredients: 1/2 cup sour cream2 teaspoons honey1 teaspoon Dijon mustard1 cup diced cooked ham...

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Barb's Asparagus Salad
OrangesSaladsSide dishes

Barb’s Asparagus Salad

Ingredients: 1/2 lb asparagus, cut on diagonal and blanched1 can mandarin oranges1 cup red...

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Mexican Salad With Pomegranate-Lime Dressing
MexicanNorth americanSalads

Mexican Salad With Pomegranate-Lime Dressing

Ingredients: 2 tablespoons fresh lime juice2 tablespoons fresh pomegranate juice1 teaspoon sugar3/4 teaspoon salt1/4...

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Confetti Coleslaw
CarrotsSaladsSide dishes

Confetti Coleslaw

Ingredients: 3 cups green cabbage, grated, packed1 medium carrots, grated2 tablespoons green onions, chopped1...

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Chicken Curry Salad
ChickenPoultrySalads

Chicken Curry Salad

Ingredients: 3 cups chopped cooked chicken1 (11 ounce) cans mandarin oranges, drained1 (8 ounce)...

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Roasted Onion Pasta  Salad With Peppered Cheese Crisps
Main dishOne Dish mealSalads

Roasted Onion Pasta Salad With Peppered Cheese Crisps

Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...

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Linda's Greek Rice Salad
RiceSaladsSide dishes

Linda’s Greek Rice Salad

Ingredients: 3 cups cooked rice2 cups christy Greek salad dressing ( Caesar may be...

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White Bean
Main dishSaladsTuna

White Bean, Tuna and Spinach Salad

Ingredients: 125 g baby spinach leaves1 (375 g) cans cannellini beans1 (375 g) cans...

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Mexican Salad
MexicanNorth americanSalads

Mexican Salad

Ingredients: 4 tomatoes, seeded and diced1 head iceberg lettuce, coarsley chopped1 medium sweet onions,...

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Crunchy Romaine Toss
< 30 minsSaladsVegetarian

Crunchy Romaine Toss

Ingredients: 1 cup walnuts, chopped1 (3 ounce) packages ramen noodles, uncooked,broken up ( Discard...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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Purple lady salad
PineappleSaladsTropical fruits

Purple lady salad

Ingredients: 1 (6 ounce) packages red raspberry Jell-O gelatin1 cup hot water1 (20 ounce)...

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Japanese Style Cucumber and Radish Salad
AsianSaladsVegetables

Japanese Style Cucumber and Radish Salad

Ingredients: 1/2 sweet onions, thinly sliced8 radishes, sliced1 English cucumbers, halved lengthwise and sliced1/4...

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Couscous With Feta
GrainsPastarice and grains

Couscous With Feta, Chickpeas and Tomato

Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...

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Fattoush-Bread Salad
SaladsSide dishesVegetables

Fattoush-Bread Salad

Ingredients: 1 flat pita bread2 lemons, juice of1 large English cucumbers3 -4 firm tomatoes,...

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Kristina's Potato Salad
Main dishOne Dish mealSalads

Kristina’s Potato Salad

Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...

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Tossed Greens With Pineapple
Lunch/snacksPineappleSalads

Tossed Greens With Pineapple, Apple and Feta Cheese

Ingredients: 2 apples, cored and thinly sliced1 1/2 cups pineapple, cubed1 red onions or...

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Best Seafood Pasta Salad
Main dishOne Dish mealSalads

Best Seafood Pasta Salad

Ingredients: 2 (12 ounce) packages tri-color spiral pasta2 lbs imitation crabmeat1 lb small shrimp,...

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Zippy Taco Salad
BeefCheeseSalads

Zippy Taco Salad

Ingredients: 2 lbs ground beef1 1/2 heads lettuce, chopped or ripped apart2 -3 tomatoes,...

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Belgian Endive
Low calorieLow carbSalads

Belgian Endive, Blue Cheese and Pear Salad

Ingredients: 2 pears, cored and thinly slicedlemon juice3 cups roughly chopped Belgian endive1 cup...

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Sweet Potato and Apple Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Apple Salad

Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...

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Warm Caesar Potato Salad
Lunch/snacksPotatoesSalads

Warm Caesar Potato Salad

Ingredients: 6 medium red potatoes, cubed1 head romaine lettuce1 cup creamy caesar salad dressingsaltpepper1/2...

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Cabbage and Noodles Salad for the Lazy
Main dishOne Dish mealSalads

Cabbage and Noodles Salad for the Lazy

Ingredients: 4 cups green cabbage or 4 cups red cabbage, shredded2 packets noodles (...

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Hearty Reuben Salad
CheeseEggsSalads

Hearty Reuben Salad

Ingredients: 4 cups torn iceberg lettuce1 (16 ounce) cans sauerkraut, rinsed and drained1 cup...

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Classic Broccoli-Raisin Salad
BroccoliLunch/snacksSalads

Classic Broccoli-Raisin Salad

Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...

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Curly Leaf Lettuce
Lunch/snacksMain dishSalads

Curly Leaf Lettuce, Avocado and Bacon Salad

Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...

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