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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 52
Grandma T's Pea Salad
PotluckSaladsVegetables

Grandma T’s Pea Salad

Ingredients: 2 (15 ounce) cans peas1 medium purple onions, chopped1 large tomatoes, chopped1 green...

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Lunch/snacksSaladsVegetables

Roasted Bread Salad

Ingredients: 2 red peppers1 red onions1/2 English cucumbers4 ripe tomatoes8 stoned black olives6 slices...

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Ensalada De Manzanas Con Manchego
ApplesEggs/dairySalads

Ensalada De Manzanas Con Manchego

Ingredients: 1 granny smith apples, peeled, cored, and cut into 1/2-inch cubes6 ounces manchego...

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Potato Salad With Yogurt and Mustard Dressing
PotatoesSaladsSide dishes

Potato Salad With Yogurt and Mustard Dressing

Ingredients: 1 lb waxy potatoes, peeled, cooked and cubed1 chopped red onions1/2 cucumbers, washed,...

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Safari Salad
FruitMelonsSalads

Safari Salad

Ingredients: 2 quarts torn assorted greens2 cups cantaloupe balls2 cups watermelon balls1 cup red...

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Luby's Cafeteria Ambrosia
BreakfastFruitSalads

Luby’s Cafeteria Ambrosia

Ingredients: 5 large navel oranges, peeled, sectioned, and cut into 1-inch pieces1 (6 ounce)...

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Spinach Salad With Pecans and Sun-Dried Tomato
Lunch/snacksSaladsSide dishes

Spinach Salad With Pecans and Sun-Dried Tomato

Ingredients: 1/2 cup sauteed mushrooms2 cups packed fresh spinach2 tablespoons toasted roughly chopped pecans2...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Pasta Salad
Main dishOne Dish mealSalads

Pasta Salad

Ingredients: 1 cup orzo pasta1 (14 ounce) cans artichoke hearts, drained and quartered1/2 cup...

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Real Simple's Spring Pea Salad
CheeseSaladsSide dishes

Real Simple’s Spring Pea Salad

Ingredients: 1/2 cup fresh mint leaves, torn1 tablespoon capers, roughly chopped1 small shallots, thinly...

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Authentic Salade Nicoise
SaladsTomatoesVegetables

Authentic Salade Nicoise

Ingredients: 1 tomatoes, quarteredgreen onions3 radishes, sliced or whole1 stalk celerybasil, chopped1 small green...

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Orange Carrot Slaw
FruitSaladsVegetables

Orange Carrot Slaw

Ingredients: 1/3 cup fresh orange juice1/4 cup cider vinegar2 tablespoons sugar2 tablespoons Dijon mustard1...

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Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

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Special Shrimp Salad
SaladsShellfishShrimp

Special Shrimp Salad

Ingredients: 3 tablespoons white wine vinegar1 teaspoon minced garlic1 teaspoon sugar1 teaspoon orange zest3...

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The Best Tomato Salad
CheeseSaladsSide dishes

The Best Tomato Salad

Ingredients: 4 -8 medium tomatoes, cut into chunks ( figure 1 tomato per person)1/4...

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Ranch Pea Salad
PorkSaladsSide dishes

Ranch Pea Salad

Ingredients: 16 ounces frozen peas ( thawed)2 celery ribs, chopped3 green onions, chopped1 (8...

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Arugula Salad with Grilled Chicken and Fennel
Main dishOne Dish mealSalads

Arugula Salad with Grilled Chicken and Fennel

Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...

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Rock {radish
AmericanSaladsVegetables

Rock {radish,onion,cucumber,kohlrabi} Salad

Ingredients: 3 cucumbers, ends cut10 -12 radishes, thinly sliced1 small sweet onions, peeled, thinly...

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Mexican Chefs Salad
Ground beefMain dishSalads

Mexican Chefs Salad

Ingredients: 1 medium onions, chopped4 medium tomatoes, chopped1 head lettuce, chopped1 avocados, chopped6 ounces...

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Orange-Date Slaw
FruitSaladsVegetables

Orange-Date Slaw

Ingredients: 1/4 head cabbage, thinly sliced ( about 4 cups)1/4 cup chopped red onions2...

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Edamame With Mustard Vinaigrette
BeansSaladsSoy/tofu

Edamame With Mustard Vinaigrette

Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...

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Bigger Than My Head Raw Salad
Low proteinLow sodiumSalads

Bigger Than My Head Raw Salad

Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...

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Riviera Spa Salad
SaladsSaltwater fishTuna

Riviera Spa Salad

Ingredients: 1/2 red bell peppers8 ounces fresh green beans1 (6 1/2 ounce) cans canned...

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Grilled Chicken and Pineapple Salad
Chicken breastMain dishSalads

Grilled Chicken and Pineapple Salad

Ingredients: 6 pineapple rings, 1/2 inch thick4 boneless skinless chicken breasts1/2 cup teriyaki sauce1/4...

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Luby's Cafeteria Green Pea Salad
AmericanSaladsVegetables

Luby’s Cafeteria Green Pea Salad

Ingredients: 2 (16 ounce) cans peas, gently rinsed and drained1 cup finely diced cheddar...

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Tuna Salsa Salad
Lunch/snacksSaladsSide dishes

Tuna Salsa Salad

Ingredients: 1/2 head iceberg lettuce1/2 can flaked lite tuna in water3 tablespoons salsa (...

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Stuffed Lettuce Salad
Low carbLow in...Salads

Stuffed Lettuce Salad

Ingredients: 1 head iceberg lettuce2 (8 ounce) packages cream cheese, softened1/3 cup crumbled blue...

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Caribbean Roast Chicken and Avocado Salad
MeatPoultrySalads

Caribbean Roast Chicken and Avocado Salad

Ingredients: 5 cups baby spinach leaves2 1/2 cups roast chicken, shredded or cubed2 cups...

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Couscous
BeansSaladsTomatoes

Couscous, Lima Bean, and Tomato Salad

Ingredients: 1/4 teaspoon salt1 cup couscous1 (10 ounce) packages frozen lima beans3 tablespoons white...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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The Original Potato Salad
PotatoesSaladsSide dishes

The Original Potato Salad

Ingredients: 1 cup hellman mayonnaise2 tablespoons vinegar1 1/2 teaspoons salt1 teaspoon sugar1/4 teaspoon pepper4...

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Dessert Rice Salad
DessertLow sodiumSalads

Dessert Rice Salad

Ingredients: 1 cup rice ( cooked and cooled)1 cup powdered sugar1 cup whipped cream...

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CheeseEggs/dairySalads

Blue Cheese Salad

Ingredients: 1 cup sour cream1 cup mayonnaise1 tablespoon dry mustard1 tablespoon oregano1 tablespoon fresh...

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Spinach Salad With Candied Pears
< 60 minsSaladsTime to make

Spinach Salad With Candied Pears, Pecans and Brie

Ingredients: 1/3 cup pecan halves3 tablespoons icing sugar1/4 teaspoon cinnamon1/8 teaspoon allspice1/8 teaspoon nutmeg8...

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O'Brien Potato Salad
PotatoesSaladsSide dishes

O’Brien Potato Salad

Ingredients: 1 lb new potatoes, scraped and boiled1/2 green peppers, cored, scalded and chopped2...

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Leanne's Macaroni Salad
< 30 minsSaladsSide dishes

Leanne’s Macaroni Salad

Ingredients: 1 (5 1/2 ounce) packages Kraft macaroni and cheese2 cups shredded cabbage1/2 cup...

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Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Main dishOne Dish mealSalads

Soy-Lime Marinated Grilled Tuna With Cucumber Salad

Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...

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Orange-Buttered Brussels Sprouts
SaladsVegetablesVegetarian

Orange-Buttered Brussels Sprouts

Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...

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Chicken Pasta
ChickenPastaSalads

Chicken Pasta

Ingredients: 12 ounces spiral shaped pasta, cooked ( rotini)2 chicken breasts, cooked and diced1...

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My Favorite Tangy Coleslaw
Low proteinLow sodiumSalads

My Favorite Tangy Coleslaw

Ingredients: 6 cups shredded cabbage4 medium carrots, shredded4 celery ribs, chopped1/2 cup finely chopped...

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Beer Dressed Potato Salad
PotatoesSaladsSide dishes

Beer Dressed Potato Salad

Ingredients: 6 medium potatoes, boiled tender, peeled & cubed1 slice smoked bacon, diced3 tablespoons...

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Aunt Woofie's Macaroni Salad
Lunch/snacksSaladsSide dishes

Aunt Woofie’s Macaroni Salad

Ingredients: 1 cup uncooked salad macaroni ( or any kind of macaroni)2 quarts water,...

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Carrot Marshmallow Salad
PineappleSaladsTropical fruits

Carrot Marshmallow Salad

Ingredients: 3 1/2 cups shredded carrots1 cup mini marshmallows1/4 cup pineapple chunks1 cup raisins1/2...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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Lunch/snacksMain dishSalads

Broccoli, Pasta, and Pesto Salad

Ingredients: 2 cups uncooked fancy pasta2 cups diced ham or 2 cups pork or...

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Melon and Green Grape Salad
FruitMelonsSalads

Melon and Green Grape Salad

Ingredients: 1 small cantaloupes, cut into 1 inch cubes or balls1 small honeydew melon,...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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Freeze Ahead Italian Pasta Salad
Main dishOne Dish mealSalads

Freeze Ahead Italian Pasta Salad

Ingredients: 2 cups rainbow rotini pasta2 cups broccoli, fresh individually frozen15 ounces kidney beans2...

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Asian Cole Slaw
SaladsSide dishesVegetables

Asian Cole Slaw

Ingredients: 2 (16 ounce) packages coleslaw mix1 (11 ounce) cans mandarin oranges, drained1/2 cup...

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Cornbread Salad
Ground beefMain dishSalads

Cornbread Salad

Ingredients: 3/4 lb ground beef1 1/2 cups crumbled cornbread1 (15 ounce) cans pinto beans,...

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Fish Eye Salad (tapioca Fruit Salad)
FruitSaladsTropical fruits

Fish Eye Salad (tapioca Fruit Salad)

Ingredients: 1 cup pearl tapioca2 cups water2 cups milk1 teaspoon salt3/4 cup sugar1 (20...

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Mexican Chicken Pasta Salad
Main dishOne Dish mealSalads

Mexican Chicken Pasta Salad

Ingredients: 8 ounces penne pasta ( 2 cups uncooked)2 cooked chicken breasts, diced (...

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Sioux Lookout's Strawberry-spinach Salad
SaladsSide dishesStrawberries

Sioux Lookout’s Strawberry-spinach Salad

Ingredients: 1/4 cup vegetable oil2 tablespoons raspberry vinegar or 4 teaspoons red wine vinegar1...

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Pink Lemonade Salad
< 30 minsLunch/snacksSalads

Pink Lemonade Salad

Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...

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Lemony Couscous With Mint
CheeseSaladsSide dishes

Lemony Couscous With Mint, Dill and Feta

Ingredients: 2 cups water1 tablespoon olive oil1 teaspoon salt1 garlic cloves, minced1 (10 ounce)...

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Sunny Fruit Salad
FruitLow proteinSalads

Sunny Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...

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Cheddar Broccoli Salad
BroccoliSaladsVegetables

Cheddar Broccoli Salad

Ingredients: 6 cups fresh broccoli florets1 1/2 cups shredded cheddar cheese1/3 cup chopped onions1...

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Broccoli Salad Made Easy
FruitSaladsSide dishes

Broccoli Salad Made Easy

Ingredients: 6 cups broccoli florets3 cups red seedless grapes, halved1 package maple flavored bacon,...

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Brazilian Potato Salad Aka
SaladsSide dishesVegetables

Brazilian Potato Salad Aka

Ingredients: 5 -6 medium white rose potatoes (fist-size, not russet) or 5 -6 medium...

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Roasted Onion Pasta  Salad With Peppered Cheese Crisps
Main dishOne Dish mealSalads

Roasted Onion Pasta Salad With Peppered Cheese Crisps

Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...

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