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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 54
Cabbage Guacamole
AppetizersLunch/snacksSalads

Cabbage Guacamole

Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...

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Chicory Salad With Pear
CanadianSaladsVegetables

Chicory Salad With Pear, Toasted Walnut and Maple Vinaigrette

Ingredients: 1/2 cup walnuts3 tablespoons cider vinegar3 tablespoons olive oil1 tablespoon maple syrup1/4 teaspoon...

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Potato and Bacon Salad
PotatoesSaladsSide dishes

Potato and Bacon Salad

Ingredients: 1 1/2 lbs small red potatoes, cooked, cooled and halved3 slices bacon1 teaspoon...

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Cheesy Italian House Salad With Parmesan Dressing
Eggs/dairySaladsVegetables

Cheesy Italian House Salad With Parmesan Dressing

Ingredients: 1 cup mayonnaise ( do not use salad dressing)1/3 cup bottled kraft Italian...

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Fresh Tomato Salad
SaladsSide dishesTomatoes

Fresh Tomato Salad

Ingredients: 4 large summer tomatoes1/2 red onions, sliced thinly2 garlic cloves, chopped finely6 basil...

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Southwest Fusilli With Leftover Turkey
Main dishSaladsSide dishes

Southwest Fusilli With Leftover Turkey

Ingredients: 1/2 a bag fusilli, cooked ( use a 16 ounce bag)1 green peppers,...

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Champsdiet featured Image
PenneSaladsSide dishes

Warm Asparagus Spinach Salad

Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...

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Red Pepper and Feta Salad
CheeseSaladsSide dishes

Red Pepper and Feta Salad

Ingredients: 2 garlic cloves, minced1 tablespoon grated gingerroot1/4 cup olive oil1 teaspoon sesame oil1...

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Bigger Than My Head Raw Salad
Low proteinLow sodiumSalads

Bigger Than My Head Raw Salad

Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...

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Best Broccoli Salad
BroccoliSaladsSide dishes

Best Broccoli Salad

Ingredients: 1 head broccoli, chopped1 cup raisins1/2 cup chopped red onions3/4 cup shelled sunflower...

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Warm Chicken Salad With Bows
Lunch/snacksPastaSalads

Warm Chicken Salad With Bows

Ingredients: 3/4 lb bow tie pasta2 tablespoons pine nuts1 tablespoon extra virgin olive oil3/4...

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Chickadee Cottage Old Fashioned Chicken Salad
Chicken breastLunch/snacksSalads

Chickadee Cottage Old Fashioned Chicken Salad

Ingredients: 5 cups diced cooked chicken or 5 cups cooked turkey1 (7 ounce) boxes...

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Fennel
CheeseSaladsSide dishes

Fennel, Tomato and Feta Salad

Ingredients: 2 medium fennel bulbs8 ounces roma tomatoes, seeded and thinly sliced lengthwise1/2 teaspoon...

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Spinach Rice Salad
PastaRicerice and grains

Spinach Rice Salad

Ingredients: 1 cup uncooked converted rice1/2 cup bottled Italian salad dressing1 tablespoon soy sauce1/2...

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Three Bean Pasta
Main dishPastaSalads

Three Bean Pasta

Ingredients: 1 lb No Yolks egg noodle substitute, uncooked1 (15 ounce) cans kidney beans,...

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Tabouli
LemonLunch/snacksSalads

Tabouli

Ingredients: 2 bunches fresh parsley ( flat leaf preferrably)1/2-3/4 tomatoes ( med to large...

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Ham and Coleslaw Sandwich
Lunch/snacksSaladsSandwiches

Ham and Coleslaw Sandwich

Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...

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Grilled Chicken and Pasta Salad
Main dishOne Dish mealSalads

Grilled Chicken and Pasta Salad

Ingredients: 1 1/2 lbs boneless skinless chicken breasts3/4 cup lime juice3 tablespoons olive oil3...

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White Bean Pancetta Salad
BeansSaladsSide dishes

White Bean Pancetta Salad

Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...

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Pineapple Cottage Cheese Salad
Lunch/snacksPineappleSalads

Pineapple Cottage Cheese Salad

Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...

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Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

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Lorri's Pineapple Coleslaw
Low proteinSaladsSide dishes

Lorri’s Pineapple Coleslaw

Ingredients: 5 cups cabbage, shredded1 (20 ounce) cans pineapple, drained and cut into small...

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Marinated Summer Tomatoes
AppetizersSaladsSide dishes

Marinated Summer Tomatoes

Ingredients: 2 green peppers, sliced2 large tomatoes, ripe sliced1 large sweet onions, sliced very...

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Summer Cucumber Salad
AppetizersLunch/snacksSalads

Summer Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,& chopped1 slice red onions, sliced however you prefer1/4 cup olive...

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Mama Iuliucci's Potato Salad
Lunch/snacksSaladsSide dishes

Mama Iuliucci’s Potato Salad

Ingredients: 5 lbs all-purpose white potatoes or 5 lbs red potatoes1 1/2 cups mayonnaise...

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Easy Pasta salad
Pastarice and grainsSalads

Easy Pasta salad

Ingredients: 1 box macaroni1 chopped green peppers1 chopped onions1 package Italian salad dressing mix1...

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Corn 'n Sweet Pickles Salad
CornLunch/snacksSalads

Corn ‘n Sweet Pickles Salad

Ingredients: 1 (12 ounce) cans kernel corn, well drained1/2 sweet green peppers, chopped quite...

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Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Chicken breastLunch/snacksSalads

Avocado Chicken Mango Salad With Hazelnut Honey Dressing

Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...

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Chicken Salad  Sandwiches With Poppy Seed Dressing
Lunch/snacksSaladsSandwiches

Chicken Salad Sandwiches With Poppy Seed Dressing

Ingredients: 1/2 cup mayonnaise2 tablespoons honey2 tablespoons rice wine vinegar2 -3 tablespoons poppy seeds1...

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Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
Lunch/snacksSaladsSandwiches

Ww 3 Points – Super Sandwich Stuffed With Chicken Salad

Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...

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Cinnamon Chicken Salad
BlueberriesPineappleSalads

Cinnamon Chicken Salad

Ingredients: 1/2 cup low-fat mayonnaise1/2 cup low-fat yogurt1 teaspoon vanilla essence1/4 teaspoon grated ginger1/4...

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Amy's Chicken Cobb Salad
North americanSaladsVery low carbs

Amy’s Chicken Cobb Salad

Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...

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No Mayo Dill Potato Salad
PotatoesSaladsVegetables

No Mayo Dill Potato Salad

Ingredients: 7 cups new potatoes, washed and quartered8 ounces sour cream2 teaspoons fresh dill,...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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Easiest Cucumber Salad
Low cholesterolLow proteinSalads

Easiest Cucumber Salad

Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...

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Citrus-Fennel Salad
CheeseOrangesSalads

Citrus-Fennel Salad

Ingredients: 1 cup oranges, peeled and sliced into rounds ( 2 oranges)1 cup fennel...

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Roasted Pepper
SaladsSide dishesVegetables

Roasted Pepper, Chickpea and Cheese Salad

Ingredients: 3 large bell peppers ( red, yellow, orange, etc.)1 large sweet onions, like...

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Curry Broccoli Salad
BroccoliSaladsVegetables

Curry Broccoli Salad

Ingredients: 1/2 lb bacon6 cups fresh broccoli florets1/2 cup diced onions1/2 cup dried cherries1/2...

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Antipasta Salad
EuropeanItalianSalads

Antipasta Salad

Ingredients: 2 cups romaine lettuce, cut in chunks1/4 cup diced red onions5 slices provolone...

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low cal cabbage Coleslaw
DiabeticSaladsVegetables

low cal cabbage Coleslaw

Ingredients: 1 small cabbage, thinly sliced ( 1 pound)1/2 cup chopped green bell peppers2...

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Potato and Green Bean Salad With Balsamic Vinaigrette
PotatoesSaladsSide dishes

Potato and Green Bean Salad With Balsamic Vinaigrette

Ingredients: 2 lbs small red potatoes ( cooked until tender)1 lb small green beans,...

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Quick Cottage Cheese Salad
Eggs/dairyPearsSalads

Quick Cottage Cheese Salad

Ingredients: 2 cups cottage cheese4 canned pear halves in natural juice4 large lettuce leaves4...

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California Crab Salad
CrabLunch/snacksSalads

California Crab Salad

Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...

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Almond Chicken Salad
Lunch/snacksSaladsSandwiches

Almond Chicken Salad

Ingredients: 2 tablespoons lemon juice1/2 cup mayonnaise1 teaspoon salt3 1/2 cups diced chicken1 cup...

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Strawberry Chicken Salad
Lunch/snacksSaladsStrawberries

Strawberry Chicken Salad

Ingredients: 2 cups cooked chicken, diced2 cups fresh strawberries, sliced1 cup celery, chopped1/4 cup...

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Avocado Fruit Salad
ApplesSaladsSide dishes

Avocado Fruit Salad

Ingredients: 2 ripe avocados, peeled, pitted and cubed4 tart apples, cored and cubed2 peaches...

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Grandma's Potato Salad
PotatoesSaladsSide dishes

Grandma’s Potato Salad

Ingredients: 1 cup water1/2 cup butter or 1/2 cup margarine1/4 cup vinegar2 eggs1/4 cup...

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Broccoli Grape Spring Salad
BroccoliSaladsVegetables

Broccoli Grape Spring Salad

Ingredients: 12 slices bacon2 heads fresh broccoli, florets only1 cup chopped celery1/2 cup chopped...

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Broccoli Cauliflower Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Salad

Ingredients: 1/4 cup shredded low-fat cheddar cheese2 cups chopped broccoli2 cups chopped cauliflowerchopped red...

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Orange Salad
PineappleSaladsTropical fruits

Orange Salad

Ingredients: 2 (3 ounce) packages orange Jell-O1 (3 ounce) cans frozen orange juice1 cup...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Lump Crab - Avocado Salad
AppetizersCrabSalads

Lump Crab – Avocado Salad

Ingredients: 1 lb large lump crabmeat1 stalk celery, sliced very thin1 medium scallions, sliced...

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Tomato Salad with Ginger-Garlic Dressing
SaladsTomatoesVegetables

Tomato Salad with Ginger-Garlic Dressing

Ingredients: 2 pieces ginger, peeled ( this is subjective. The pieces I cut are...

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Garden Avocado Salad
SaladsSide dishesVegetables

Garden Avocado Salad

Ingredients: 1 English cucumbers, sliced1 cup cherry tomatoes, halved1 Spanish onions, sliced1 ripe avocados,...

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Spinach Apple Toss
Lunch/snacksSaladsSide dishes

Spinach Apple Toss

Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...

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BBQ Raisin Cabbage Salad
< 30 minsSaladsTime to make

BBQ Raisin Cabbage Salad

Ingredients: 3 cups cabbage, shredded1/2 cup raisins1/2 cup carrots, shredded1/4 cup green onions, sliced1/4...

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Orzo Salad With Roasted Carrots
CarrotsSaladsSide dishes

Orzo Salad With Roasted Carrots, Currants, and Pine Nuts

Ingredients: 1 cup orzo pasta ( or any small pasta shape)1/2 teaspoon turmeric4 carrots,...

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Greek Cucumber - Tomato and Onion Salad
GreekSaladsSide dishes

Greek Cucumber – Tomato and Onion Salad

Ingredients: 4 large ripe tomatoes, cut into eighths2 cucumbers, peeled,sliced1 red onions, thinly sliced1/2...

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Creamy Dijon Potato Salad With Basil
PotatoesSaladsSide dishes

Creamy Dijon Potato Salad With Basil

Ingredients: 8 -9 red potatoes, diced1 cup mayonnaise1/2 cup ranch dressing2 -3 tablespoons Dijon...

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Chef Salad for Two
Lunch/snacksSaladsVegetables

Chef Salad for Two

Ingredients: 1 head iceberg lettuce1 small tomatoes, cubed2 hard-boiled eggs, sliced,i cook earlier and...

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