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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 45
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Lunch/snacksSaladsSide dishes

Fat-Free Lemon Herb Roasted Veggies

Ingredients: 2 medium tomatoes, thickly sliced1/2 large green bell peppers, seeded,quartered1/2 medium onions, thickly...

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OrangesSaladsSide dishes

Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing

Ingredients: 2 tablespoons honey2 tablespoons extra virgin olive oil1 teaspoon grated orange zest3 tablespoons...

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Diabetic Carrot-Raisin Salad
PineappleSaladsTropical fruits

Diabetic Carrot-Raisin Salad

Ingredients: 2 cups carrots, grated1 cup unsweetened pineapple, crushed,drained1/2 cup raisins1 (8 ounce) cartons...

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Potluck Spaghetti Salad
Lunch/snacksSaladsSpaghetti

Potluck Spaghetti Salad

Ingredients: 1 (16 ounce) packages spaghetti, broken in half3 medium tomatoes, diced1 cucumbers, seeded...

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Vegetable And Pasta Toss
Lunch/snacksMain dishSalads

Vegetable And Pasta Toss

Ingredients: 3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni1 cup broccoli florets1...

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Grilled Potato Salad
PotatoesSaladsSide dishes

Grilled Potato Salad

Ingredients: 4 lbs red potatoes1/2 cup extra virgin olive oil4 teaspoons Dijon mustard1/4 cup...

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Orzo and Spinach Salad
Pastarice and grainsSalads

Orzo and Spinach Salad

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...

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Tuna Salad Jumbo Shells
Lunch/snacksMain dishSalads

Tuna Salad Jumbo Shells

Ingredients: 10 jumbo pasta shells1/2 cup mayonnaise1 tablespoon sugar1 (12 ounce) cans tuna, drained...

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PineappleSaladsSide dishes

Yummy 5 Cup Salad

Ingredients: 1 cup coconut1 cup sour cream1 cup chunk pineapple, drained1 cup mandarin oranges,...

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Chopped Salad With Tuna - South Beach
SaladsSaltwater fishTuna

Chopped Salad With Tuna – South Beach

Ingredients: 1 (6 ounce) cans tuna in water1/3 cup cucumbers, chopped1/3 cup tomatoes, chopped1/3...

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Beet Salad With Skordalia Dressing (Garlic-Potato Puree)
AppetizersCondimentsetc.

Beet Salad With Skordalia Dressing (Garlic-Potato Puree)

Ingredients: 15 medium beets, with their greens ( or more)best quality extra virgin olive...

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Balsamic Glazed Chicken Pasta With Vegetables
Main dishOne Dish mealSalads

Balsamic Glazed Chicken Pasta With Vegetables

Ingredients: 2 tablespoons brown sugar2 tablespoons balsamic vinegar2 tablespoons maple syrup2 tablespoons orange juice1...

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Shrimp Tomato Vinaigrette
Main dishSaladsShrimp

Shrimp Tomato Vinaigrette

Ingredients: 2 cups cooked shrimp, cleaned1 (6 ounce) packages frozen pea pods, thawed2 tablespoons...

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BLT Chicken Salad
< 30 minsSaladsTime to make

BLT Chicken Salad

Ingredients: 1/2 cup mayonnaise ( not salad dressing)3 -4 tablespoons barbecue sauce2 tablespoons finely...

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Confetti Macaroni Salad
Elbow macaroniSaladsSide dishes

Confetti Macaroni Salad

Ingredients: 10 ounces elbow macaroni1 cup shredded cheddar cheese2 hard-boiled eggs, peeled and diced5...

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ItalianSaladsVegetables

Tomato Cucumber Onion Salad

Ingredients: 1 seedless English cucumbers ( or substitute zucchini)3 medium tomatoes or 6 roma...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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ChickenMain dishSalads

Cheese-Ranch Chicken

Ingredients: 1 cup crushed buttery crackers3/4 cup grated parmesan cheese1 envelope ranch dressing mix6...

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Warmed Herbed Potato Salad
PotatoesSaladsVegetables

Warmed Herbed Potato Salad

Ingredients: 2 lbs potatoes ( your choice,peeled or not)1/2 cup extra virgin olive oil1/4...

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Chicken Coleslaw
ChickenPoultrySalads

Chicken Coleslaw

Ingredients: 2 cups shredded green cabbage2 cups diced cooked chicken1 cup unpeeled cubed red...

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Alexander's Orzo and Wild Rice Salad
PastaSaladsSide dishes

Alexander’s Orzo and Wild Rice Salad

Ingredients: 4 1/2 tablespoons balsamic vinegar1 1/2 tablespoons lemon juice1/2 teaspoon fresh garlic, minced1/2...

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DessertPineappleSalads

Watergate Salad

Ingredients: 1 (3 ounce) boxes instant pistachio pudding mix or 1 (1 ounce) box...

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Super Easy Pasta Salad
Lunch/snacksSaladsSide dishes

Super Easy Pasta Salad

Ingredients: 1/2 lb uncooked pasta, of your choice1 stalk celery, diced1 medium tomatoes, chopped1/2-3/4...

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Super Cole Slaw
AsianSaladsVegetables

Super Cole Slaw

Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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Low Carb Deviled Chicken Salad
Chicken breastLunch/snacksSalads

Low Carb Deviled Chicken Salad

Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...

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Spinach Salad With Smoked Chicken
Chicken breastMain dishSalads

Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon

Ingredients: 3/4 cup walnuts, chopped1/4 lb bacon, sliced2 tablespoons red wine vinegar1 teaspoon Dijon...

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Shrimp Pasta Salad With Dill and Parsley
SaladsShrimpSide dishes

Shrimp Pasta Salad With Dill and Parsley

Ingredients: 4 cups cooked pasta shells1 lb cooked large shrimp, peeled, deveined and cut...

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Bean Sprout Salad - Mom Style
BeansSaladsSide dishes

Bean Sprout Salad – Mom Style

Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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Turtle Shell Salad
Eggs/dairySaladsVegetables

Turtle Shell Salad

Ingredients: 4 avocados, halved, pitted, peeled1/2 cup lemon juice6 large romaine lettuce leaves3/4 cup...

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CrabSaladsSide dishes

Baked Crab Salad

Ingredients: 1 (6 1/2 ounce) cans crabmeat1 cup soft breadcrumbs1 cup light cream1 1/2...

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Ginger Apple Salad
ApplesFruitSalads

Ginger Apple Salad

Ingredients: 2 tablespoons honey1/3 cup orange juice4 large apples, cored and chopped1 tablespoon gingerroot,...

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CheeseEggs/dairySalads

Roasted Bell Peppers Salad

Ingredients: 1 large green peppers1 large red peppers1 large yellow peppers115 g crumbled feta...

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Dilled Cucumber and Onions
OnionsSaladsVegetables

Dilled Cucumber and Onions

Ingredients: 2 medium cucumbers, sliced2 red onions, thinly sliced and separated into rings1/2 cup...

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Black Bean Salad with Feta and Red Peppers
Main dishOne Dish mealSalads

Black Bean Salad with Feta and Red Peppers

Ingredients: 2 (16 ounce) cans black beans, drained and rinsed2 medium red bell peppers,...

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Orange-Buttered Brussels Sprouts
SaladsVegetablesVegetarian

Orange-Buttered Brussels Sprouts

Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...

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Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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Colorful Red Cabbage Salad
< 15 minsSaladsVegetarian

Colorful Red Cabbage Salad

Ingredients: 4 cups chopped red cabbage ( 1/2 a medium head)1 whole orange bell...

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Chayote Squash Salad (Salada de Chuchu)
AppetizersLunch/snacksSalads

Chayote Squash Salad (Salada de Chuchu)

Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...

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Kinda Amish Macaroni Salad
Elbow macaroniPastaSalads

Kinda Amish Macaroni Salad

Ingredients: 2 cups mayonnaise1/4 cup distilled white vinegar1/2 cup sugar2 tablespoons prepared yellow mustard...

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Pastarice and grainsSalads

Marco Polo Salad

Ingredients: 1 (16 ounce) boxes marco polo noodles, cooked, drained and rinsed with cold...

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Cashew Chicken Salad With Mandarin Oranges
Chicken breastMain dishSalads

Cashew Chicken Salad With Mandarin Oranges

Ingredients: 3 tablespoons rice vinegar1 tablespoon minced peeled fresh ginger1 tablespoon low sodium soy...

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Corn and Red Pepper Medley
CornSaladsSide dishes

Corn and Red Pepper Medley

Ingredients: 2 cups corn1 tablespoon olive oil2 large sweet red peppers, chopped1/2 cup sweet...

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Pear Tuna Salad
Main dishSaladsTuna

Pear Tuna Salad

Ingredients: 4 large anjou pears, cored, peeled and chopped1 cup chopped celery2 scallions, chopped...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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Hot Peaches with Lettuce Salad
PeachesSaladsSide dishes

Hot Peaches with Lettuce Salad

Ingredients: 2 heads tightly packed green lettuce4 small peaches3 tablespoons olive oil1 clove garlic,...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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Annie's Broccoli Salad
BroccoliSaladsVegetables

Annie’s Broccoli Salad

Ingredients: 3 cups fresh broccoli florets1/2 cup red onions, diced1/2 cup sharp cheddar cheese,...

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Radish  Coleslaw
SaladsSide dishesVegetables

Radish Coleslaw

Ingredients: 4 cups cabbage, shredded fine ( I use green and red mixed)1 cup...

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White Bean
Main dishSaladsTuna

White Bean, Tuna and Spinach Salad

Ingredients: 125 g baby spinach leaves1 (375 g) cans cannellini beans1 (375 g) cans...

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Tuna Orzo Salad
Main dishSaladsTuna

Tuna Orzo Salad

Ingredients: 2 (7 ounce) cans solid white tuna, drained1 (14 1/2 ounce) cans diced...

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Baked Potato Salad
PotatoesSaladsSide dishes

Baked Potato Salad

Ingredients: 8 potatoes1 lb bacon, chopped1 lb cheddar cheese, sliced1/2 onions, chopped1 cup mayonnaisesalt...

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Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

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Tomatoes With Horseradish Sauce
SaladsSide dishesTomatoes

Tomatoes With Horseradish Sauce

Ingredients: refrigerated butter-flavored cooking spray4 large tomatoes, sliced3 tablespoons mayonnaise2 tablespoons half-and-half cream1 tablespoon...

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Jicama Slaw With Jalapeno Dressing
OnionsSaladsSide dishes

Jicama Slaw With Jalapeno Dressing

Ingredients: 2 cups peeled jicama, julienned into match-sized strips1 1/2 cups bell peppers, julienned...

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Riviera Spa Salad
SaladsSaltwater fishTuna

Riviera Spa Salad

Ingredients: 1/2 red bell peppers8 ounces fresh green beans1 (6 1/2 ounce) cans canned...

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Seven Layer Salad IV
AmericanSaladsVegetables

Seven Layer Salad IV

Ingredients: 1 head iceberg lettuce, chopped1 cup sweet onions, diced8 slices bacon, fried and...

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Cucumber With Feta Cheese and Mint
CheeseSaladsSide dishes

Cucumber With Feta Cheese and Mint

Ingredients: 1 large cucumbers1 cup crumbled feta cheese1/2 cup chopped mint leaves6 tablespoons olive...

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