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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 39
Strawberry Salad With Cinnamon Vinaigrette
< 4 hoursSaladsTime to make

Strawberry Salad With Cinnamon Vinaigrette

Ingredients: 11 ounces mandarin oranges, drained1 pint fresh strawberries, stemmed, quartered1 small red onions,...

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Champsdiet featured Image
AppetizersSaladsSide dishes

Moroccan Fennel Salad

Ingredients: 1 grated oranges, rind of3 tablespoons fresh orange juice2 tablespoons limes or 2...

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Greek White Bean Salad
BeansGreekSalads

Greek White Bean Salad

Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...

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Farmer Salad (Farmersalat)
CarrotsSaladsSide dishes

Farmer Salad (Farmersalat)

Ingredients: 2 (500 ml) jars of grated carrots1 (500 ml) jars of grated celery2...

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Bleu Cheese Cold Cole Slaw
Low carbLow in...Salads

Bleu Cheese Cold Cole Slaw

Ingredients: 3 cups cabbage, shredded3/4 cup mayonnaise1/4 cup lemon juice1/4 cup vinegar1/2 teaspoon garlic...

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Chopped Holiday Salad
Northeastern u.s.SaladsVegetables

Chopped Holiday Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained ( white kidney beans)2...

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Mustard Mousse
Low sodiumSaladsSide dishes

Mustard Mousse

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin1/4 cup lemon juice4 eggs3/4 cup sugar3 tablespoons...

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Spinach and Roquefort Salad
AppetizersLunch/snacksSalads

Spinach and Roquefort Salad

Ingredients: 8 ounces baby spinach leaves2 ounces walnuts, roughly chopped1 -2 ripe juicy pears,...

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Crunchy Chinese Chicken Salad
ChickenChicken breastSalads

Crunchy Chinese Chicken Salad

Ingredients: 1 head napa cabbage, shredded or thinly sliced4 green onions, thinly siced2 tablespoons...

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Ginger Apple Salad
ApplesFruitSalads

Ginger Apple Salad

Ingredients: 2 tablespoons honey1/3 cup orange juice4 large apples, cored and chopped1 tablespoon gingerroot,...

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Rose Murray's Quick Pickled Beets
SaladsSide dishesVegetables

Rose Murray’s Quick Pickled Beets

Ingredients: 12 small beets1/4 cup red wine vinegar1 teaspoon Dijon mustard1 pinch salt1 pinch...

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Mediterranean Edamame Salad
SaladsSide dishesSoy/tofu

Mediterranean Edamame Salad

Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...

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That Pasta Salad!
PastaSaladsSide dishes

That Pasta Salad!

Ingredients: 2 cups pasta ( uncooked)1 stalk celery, chopped1 (225 g) cans pineapple, drained...

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Mediterranean Rice Salad With Shrimp
AppetizersSaladsShrimp

Mediterranean Rice Salad With Shrimp

Ingredients: 1 1/4 cups arborio rice or 1 1/4 cups long-grain white rice1/4 cup...

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Champsdiet featured Image
GermanSaladsVegetables

Red-Beet Salad

Ingredients: 2 bunches red beets2 tablespoons water1/4 cup vinegar2 tablespoons caraway seeds1 teaspoon sugar2...

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Susan's I'll-Eat-It-If-You-Make-It Chicken Salad
ChickenMain dishSalads

Susan’s I’ll-Eat-It-If-You-Make-It Chicken Salad

Ingredients: 1 lb dried ramen noodles ( throw away the seasoning packet if it...

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Mixed Greens with Raspberries and Walnuts
BerriesRaspberriesSalads

Mixed Greens with Raspberries and Walnuts

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons raspberry preserves2 tablespoons raspberry vinegar1 tablespoon...

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Asian Chicken Noodle Salad
ChickenPoultrySalads

Asian Chicken Noodle Salad

Ingredients: 1 (3 ounce) packages ramen noodles, crushed2 tablespoons butter, melted1/2 cup sunflower seeds1/2...

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Creamy No-Egg Potato Salad
PotatoesSaladsSide dishes

Creamy No-Egg Potato Salad

Ingredients: 2 lbs potatoes2 stalks chopped celery1 chopped green peppers1/2 cup chopped onions1/2 cup...

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Special Chicken Salad
ChickenPoultrySalads

Special Chicken Salad

Ingredients: 3 cups cooked chicken, diced1 1/2 cups mayonnaise4 1/2 teaspoons honey1 teaspoon curry...

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Turkey-Apple Salad
Lunch/snacksMain dishSalads

Turkey-Apple Salad

Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...

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French Camp Broccoli Salad
BroccoliSaladsVegetables

French Camp Broccoli Salad

Ingredients: 1/2 cup sweet onions1/2 lb bacon, fried &,crumbled1/2 cup pecans, toasted1 cup mayonnaise1/2...

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Insalata Caprese Perfect for Summer
CheeseSaladsSide dishes

Insalata Caprese Perfect for Summer

Ingredients: 4 large ripe heirloom tomatoes, sliced 1/4 inch thick1 lb fresh mozzarella cheese,...

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Spinach Shrimp Salad with Hot Bacon Dressing
SaladsShellfishShrimp

Spinach Shrimp Salad with Hot Bacon Dressing

Ingredients: 4 slices bacon, cut in 1 inch pieces1/4 cup white vinegar1 tablespoon sugar1/4...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Bell Pepper Cole Slaw ( No Mayonnaise )
North americanSaladsVegetables

Bell Pepper Cole Slaw ( No Mayonnaise )

Ingredients: 3 cups green cabbage, thinly sliced3 cups red cabbage, thinly sliced1/2 cup carrots,...

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Mozzarella Tomato Salad
Low carbLow in...Salads

Mozzarella Tomato Salad

Ingredients: 1 large tomatoes6 ounces mozzarella cheese1/4 cup sweet onions1/4 cup Italian dressingoreganoartificial sweetener...

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Hot Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Hot Sweet Potato Salad

Ingredients: 5 cups sweet potatoes, peeled and cut into 1-inch cubes1 tablespoon sugar1 tablespoon...

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Japanese Pickled Daikon and Carrot Salad
AppetizersLunch/snacksSalads

Japanese Pickled Daikon and Carrot Salad

Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...

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Berry-mandarin Tossed Salad
< 30 minsFruitSalads

Berry-mandarin Tossed Salad

Ingredients: 1/4 cup sugar2 tablespoons cider vinegar2 tablespoons honey1 1/4 teaspoons lemon juice1/2 teaspoon...

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Spiral Pasta Salad
Pastarice and grainsSalads

Spiral Pasta Salad

Ingredients: 10 ounces garden spiral shaped pasta, cooked and drained1 small onions, chopped1 bell...

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Turkish-Ish Salad
Pastarice and grainsSalads

Turkish-Ish Salad

Ingredients: 6 ounces israeli couscous1/2 cup spring onions, thinly sliced1/2 persian cucumbers ( can...

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Carrot and Pineapple King Coleslaw
PineappleSaladsTropical fruits

Carrot and Pineapple King Coleslaw

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...

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Easy Chicken Caesar Salad
< 30 minsSaladsTime to make

Easy Chicken Caesar Salad

Ingredients: 4 grilled chicken breasts, cut into bite-sized pieces1 1/2-2 lbs romaine lettuce1 bunch...

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Chicken-Pasta Salad With Pesto
ChickenPastaSalads

Chicken-Pasta Salad With Pesto

Ingredients: 6 ounces uncooked multicolored farfalle pasta1 1/2 cups chopped cooked chicken1/4 cup sun-dried...

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Entremes Vegetariano Mexicano
AppetizersLemonSalads

Entremes Vegetariano Mexicano

Ingredients: 500 g cucumbers500 g jicama500 g carrots1 teaspoon salt1 teaspoon ground chile piquin...

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Cool Oriental Cucumber Salad
AsianSaladsVegetables

Cool Oriental Cucumber Salad

Ingredients: 2 tablespoons soy sauce1 tablespoon pickled ginger1/2 teaspoon sesame oil1 tablespoon rice wine...

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Raspberry and Cream Salad
DessertRaspberriesSalads

Raspberry and Cream Salad

Ingredients: 2 (6 ounce) packages raspberry gelatin powder or 2 (6 ounce) packages Jello...

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African Salad
AfricanSaladsVegetables

African Salad

Ingredients: 250 g fresh champignon mushrooms1 lemons, juice of2 cloves cruched garlic1/2 teaspoon salt1...

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Pinto Bean
CornSaladsSide dishes

Pinto Bean, Fresh Corn and Tomato Salad

Ingredients: 2 cups fresh corn ( about 7 or 8 ears)1 (16 ounce) cans...

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Mediterranean Broccoli Salad
BroccoliSaladsVegetables

Mediterranean Broccoli Salad

Ingredients: 1/2 cup extra virgin olive oil1/4 cup balsamic vinegar1/8 teaspoon oregano1/4 teaspoon salt2...

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German Deli Cucumber Salad (Gurkensalat)
SaladsSide dishesVegetables

German Deli Cucumber Salad (Gurkensalat)

Ingredients: 1 big cucumberssalt1/2 garlic cloves1 small chopped onions2 tablespoons dill (use a combination)...

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Baby Spinach Salad
Low cholesterolLow proteinSalads

Baby Spinach Salad

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice150 g baby spinach leaves100 g small...

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Broiled Salmon Salad
SaladsSalmonSaltwater fish

Broiled Salmon Salad

Ingredients: 2 (6 ounce) salmon steaks1 medium zucchini1 medium yellow squash1 carrots, scraped1/2 red...

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Warm Caramelized Onion and Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Warm Caramelized Onion and Sweet Potato Salad

Ingredients: 2 tablespoons olive oil3 red onions, peeled, halved and thinly sliced1 tablespoon Dijon...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Bacon Scholle Potato Salad – Speck-Scholle zu Kartoffelsalat

Ingredients: 3 lbs potatoes1 onions1/2 salad cucumbers1 radishes3 tablespoons fresh chives3 tablespoons oil3 tablespoons...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Big Poppas Eat Mo' Tuna Salad
SaladsSaltwater fishTuna

Big Poppas Eat Mo’ Tuna Salad

Ingredients: 2 cans tuna in water ( OR EQUIVALENT AMOUNT OF TUNA STEAK CHOPPED)1...

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Simple Iranian Salad
FruitSaladsVegetables

Simple Iranian Salad

Ingredients: 1 cucumbers, peeled and chopped1 medium tomatoes, chopped1 small onions, chopped1 tablespoon parsley,...

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Spinach and Mango Substitute Salad
DiabeticSaladsVegetables

Spinach and Mango Substitute Salad

Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...

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Colorful Vegetable Salad
< 30 minsSaladsVegetables

Colorful Vegetable Salad

Ingredients: 3 cups canned corn or 3 cups frozen corn, thawed1 (15 ounce) cans...

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Chicken Quinoa Salad
ChickenPoultrySalads

Chicken Quinoa Salad

Ingredients: 1 cup quinoa2 cups chicken stock2 1/2 cups cubed cooked chicken1/2 cup golden...

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Mariannchen's German Potato Salad
PotatoesSaladsVegetables

Mariannchen’s German Potato Salad

Ingredients: 8 -10 medium idaho potatoes1 teaspoon salt2 stalks celery, coarsely chopped1 medium onions,...

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Real German Potato Salad
Lunch/snacksPotatoesSalads

Real German Potato Salad

Ingredients: 5 -6 medium potatoes1/2 finely chopped onions or 2 -3 tablespoons dried onion...

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Mexican Salad With Pomegranate-Lime Dressing
MexicanNorth americanSalads

Mexican Salad With Pomegranate-Lime Dressing

Ingredients: 2 tablespoons fresh lime juice2 tablespoons fresh pomegranate juice1 teaspoon sugar3/4 teaspoon salt1/4...

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Mexican Cornbread Salad
Main dishOne Dish mealSalads

Mexican Cornbread Salad

Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...

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Broccoli and Cherry Tomato Salad
AppetizersLunch/snacksSalads

Broccoli and Cherry Tomato Salad

Ingredients: 4 cups broccoli florets1 pint cherry tomatoes, halved2 teaspoons Dijon mustard3 tablespoons seasoned...

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Macaroni Crabmeat Salad
CrabLunch/snacksSalads

Macaroni Crabmeat Salad

Ingredients: 1 (8 ounce) packages shell macaroni1 (6 1/2 ounce) cans lump crabmeat, drained...

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Low Carb Deviled Chicken Salad
Chicken breastLunch/snacksSalads

Low Carb Deviled Chicken Salad

Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...

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