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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 39
Cottage Lunch Salad
CheeseLunch/snacksSalads

Cottage Lunch Salad

Ingredients: 6 large lettuce leaves ( I use iceberg)1 cup fat-free cottage cheese2 spring...

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Kidney Bean Taco Salad
Ground beefMain dishSalads

Kidney Bean Taco Salad

Ingredients: 1 lb ground beef4 cups torn lettuce1 large tomatoes, chopped1 cup kidney beans,...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Wild Rice Pepper Salad
RiceSaladsSide dishes

Wild Rice Pepper Salad

Ingredients: 2/3 cup uncooked wild rice3 cups water1 cup chopped green bell peppers1 cup...

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Jicama and Asian Pear Salad
< 15 minsAsianSalads

Jicama and Asian Pear Salad

Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie
AppetizersSaladsSauces

Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie

Ingredients: 1 teaspoon natural smooth peanut butter ( I use homemade)1 -2 tablespoon water...

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Spicy Coleslaw
Low sodiumSaladsSide dishes

Spicy Coleslaw

Ingredients: 1 head red cabbage, shredded1 bunch scallions, sliced on the bias into 1...

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Edamame and Bean  Salad With Shrimp and Fresh Salsa
Lunch/snacksSaladsShrimp

Edamame and Bean Salad With Shrimp and Fresh Salsa

Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...

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Spinach salad with strawberries
ChickenSaladsStrawberries

Spinach salad with strawberries, oranges and roasted chicken

Ingredients: 1 bag baby spinach leaves or 1 bag mixed greens3 -4 leaves leafy...

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Carol's Broccoli Salad
BroccoliSaladsVegetables

Carol’s Broccoli Salad

Ingredients: 3 cups broccoli florets1 cup raisins1 cup peanuts1 medium red onions, chopped1/2 lb...

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Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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Colorful Pea Salad
SaladsVegetablesWeeknight

Colorful Pea Salad

Ingredients: 2 medium carrots, chopped1 (16 ounce) packages frozen peas1 celery ribs, thinly sliced1/4...

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Warm Tortellini Salad
Main dishOne Dish mealSalads

Warm Tortellini Salad

Ingredients: 2 (9 ounce) packages fresh cheese tortellini0.5 (7 1/4 ounce) jars roasted red...

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PotluckSaladsVegetarian

Ukranian Coleslaw

Ingredients: 1/2 head cabbage2 onions1/3 cup sugar1 teaspoon salt1 cup white vinegar1/2 cup vegetable...

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Sour Cream Potato Salad
PotatoesSaladsVegetables

Sour Cream Potato Salad

Ingredients: 6 -8 medium potatoes8 ounces sour cream3/4 cup mayonnaise1/2 cup dill picklessaltpepper Directions:...

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Creamy Macaroni Salad
Elbow macaroniSaladsSide dishes

Creamy Macaroni Salad

Ingredients: 1 lb large elbow macaroni, cooked to desired tenderness 1/2 cup thinly sliced...

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Lunch/snacksSaladsSide dishes

Cool Summer Veggie Salad

Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...

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Couscous Salad
EuropeanGreekSalads

Couscous Salad

Ingredients: 3 garlic cloves, minced1 tablespoon margarine1 1/4 cups water1 cup couscous ( uncooked)1/2...

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Green Bean Salad
Lunch/snacksSaladsSide dishes

Green Bean Salad

Ingredients: 2 cups green beans1/4 cup white wine vinegar1 teaspoon Nu-salt ( or any...

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Fresh Pea Salad With Shrimp and Almond Slices
SaladsShellfishShrimp

Fresh Pea Salad With Shrimp and Almond Slices

Ingredients: 1 (10 ounce) packages frozen peas, thawed and drained5 ounces baby shrimp1 cup...

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Quinoa Tabouli
GrainsSaladsSide dishes

Quinoa Tabouli

Ingredients: 2 cups water1/2 cup fresh lemon juice1 cup quinoa1/3 cup olive oil3 medium...

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Cilantro Pesto Pasta Salad
PastaSaladsSide dishes

Cilantro Pesto Pasta Salad

Ingredients: 1 lb rigatoni pasta or 1 lb other small shell pasta1/2 cup olive...

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Main dishOne Dish mealSalads

Bacon Scholle Potato Salad – Speck-Scholle zu Kartoffelsalat

Ingredients: 3 lbs potatoes1 onions1/2 salad cucumbers1 radishes3 tablespoons fresh chives3 tablespoons oil3 tablespoons...

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Favorite Croutons
Condimentsetc.Garnishes

Favorite Croutons

Ingredients: 3 tablespoons olive oil or 3 tablespoons canola oil1 teaspoon garlic powder or...

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Curried Crab Salad
CrabSaladsShellfish

Curried Crab Salad

Ingredients: 2 cups lump crabmeat1 cup cooked rice2 teaspoons curry powder3/4 cup mayonnaise1/4 cup...

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Tomato and Red Onion Salad
OnionsSaladsSide dishes

Tomato and Red Onion Salad

Ingredients: 4 -5 large lettuce leaves2 -3 large tomatoes, vine ripened1 medium red onions3...

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Asian Style Cucumber Salad
< 15 minsAsianSalads

Asian Style Cucumber Salad

Ingredients: 1 English cucumbers1 tablespoon rice vinegar1 tablespoon soy sauce1 tablespoon vegetable oil1/2 teaspoon...

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Riviera Spa Salad
SaladsSaltwater fishTuna

Riviera Spa Salad

Ingredients: 1/2 red bell peppers8 ounces fresh green beans1 (6 1/2 ounce) cans canned...

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Anytime Salad
DiabeticSaladsVegetables

Anytime Salad

Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...

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Edamame With Mustard Vinaigrette
BeansSaladsSoy/tofu

Edamame With Mustard Vinaigrette

Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...

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GrainsSaladsTomatoes

Tabbouleh Salad

Ingredients: 2 cups bulgur6 tomatoes4 onions300 g parsley75 g peppermint extract3 lemons8 tablespoons olive...

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Mango Rice Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Mango Rice Salad With Grilled Shrimp

Ingredients: 1 tablespoon garlic, minced1 tablespoon ginger, minced1 tablespoon soy sauce4 teaspoons curry powder1/8...

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SaladsSide dishesStrawberries

Fruit Meet Herbs

Ingredients: 1 peaches10 -15 strawberries, to make about 1 3/4 cups1/2 apples ( firm,...

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Crunchy Chinese Cucumber Salad
SaladsSide dishesVegetables

Crunchy Chinese Cucumber Salad

Ingredients: 1 teaspoon cooking oil1 big mild chili peppers, deseeded, sliced into rings (...

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Really Red Coleslaw
CherriesSaladsSide dishes

Really Red Coleslaw

Ingredients: 1 (10 ounce) packages red cabbage, slaw1 medium red onions, slivered ( about...

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Spiced Eggplant (Aubergine)
AppetizersSaladsSide dishes

Spiced Eggplant (Aubergine)

Ingredients: 1 kg eggplants1/2 cup olive oil2 tablespoons lemon juice ( or more to...

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Salsa Pasta Salad
Pastarice and grainsSalads

Salsa Pasta Salad

Ingredients: 16 ounces chunky salsa12 ounces tri-color pasta1 cup cheddar cheese ( grated)1 onions...

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Fresh Mozzarella
PastaSaladsSide dishes

Fresh Mozzarella, Tomato, and Basil Couscous Salad

Ingredients: 2 cups diced tomatoes3/4 cup diced fresh mozzarella cheese ( about 3 ounces)3...

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Chicken Bruschetta Salad
ChickenMain dishSalads

Chicken Bruschetta Salad

Ingredients: 6 roma tomatoes, chopped2 tablespoons capers2 tablespoons fresh basil, chopped2 tablespoons balsamic vinegar2...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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Greek Village Salad
Low calorieLow proteinSalads

Greek Village Salad

Ingredients: 2 small green bell peppers, cored and sliced into thick strips1 large cucumbers,...

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Swedish Apple Salad (Applesallad)
ApplesSaladsSide dishes

Swedish Apple Salad (Applesallad)

Ingredients: 4 tart apples3/4 cup cream1 -3 tablespoon lemon juice1 -3 teaspoon sugar (...

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Big Fat Greek Eggplant (Aubergine)  Salad
AppetizersSaladsVegetables

Big Fat Greek Eggplant (Aubergine) Salad

Ingredients: 2 eggplants1/3 cup scallions1/3 cup parsley1 tablespoon minced garlic1 tablespoon fresh oregano (...

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Summer Time Fruit Salad
OrangesPineappleSalads

Summer Time Fruit Salad

Ingredients: 4 medium golden delicious apples, diced4 medium red delicious apples, diced2 cups green...

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Teeny Tomato Salad
AppetizersLunch/snacksSalads

Teeny Tomato Salad

Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...

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CondimentsDessertetc.

Strawberry Jello Fluff Dessert

Ingredients: 1 pint strawberries, hulled, washed, thoroughly dried, then sliced1 (16 ounce) containers small...

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Gwanny's "double Eggs"
Eggs/dairyNorth americanSalads

Gwanny’s “double Eggs”

Ingredients: 8 hard-boiled eggs1 small boiled and mashed irish potatoes1/3 cup mayonnaise ( Dukes...

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Marinated Daikon and Carrot Salad (namasu)
CarrotsSaladsVegetables

Marinated Daikon and Carrot Salad (namasu)

Ingredients: 350 g white radishes or 350 g daikon radishes350 g carrots1/2 teaspoon salt4...

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Katherine's Hot German Potato Salad
PotatoesSaladsVegetables

Katherine’s Hot German Potato Salad

Ingredients: 4 large new potatoes, boiled in skin2 stalks celery, chopped1 small onion, diced3...

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Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

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Asian Grilled Beef Salad
Main dishOne Dish mealSalads

Asian Grilled Beef Salad

Ingredients: 1/3 cup soy sauce1/4 cup water3 tablespoons chopped fresh parsley2 tablespoons rice vinegar1...

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Cabbage Salad Vinaigrette With Crunchy Noodles
AsianSaladsSide dishes

Cabbage Salad Vinaigrette With Crunchy Noodles

Ingredients: 4 1/2 cups shredded red cabbage or 4 1/2 cups green cabbage5 green...

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Just Like Dewey's Candied Walnut and Grape Salad
CheeseEggs/dairySalads

Just Like Dewey’s Candied Walnut and Grape Salad

Ingredients: 5 cups baby romaine leaves or 5 cups mesclun1/2 cup red seedless grapes,...

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Chinese Chicken Salad
ChickenLunch/snacksSalads

Chinese Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...

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White Bean and Tuna Salad
SaladsSaltwater fishTuna

White Bean and Tuna Salad

Ingredients: 2 (1 lb) cans cannellini beans, rinsed,drained2 (12 ounce) cans solid white tuna,...

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Italian Broccoli Salad
BroccoliSaladsSide dishes

Italian Broccoli Salad

Ingredients: 1 1/2 lbs broccoli florets ( fresh or frozen)1/2 cup green onions, choppe1/2...

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Potato Avocado Salad
PotatoesSaladsVegetables

Potato Avocado Salad

Ingredients: 3 tablespoons fresh lemon juice1 teaspoon finely chopped garlic1/2 cup mayonnaise2 tablespoons olive...

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Japanese Style Cucumber and Radish Salad
AsianSaladsVegetables

Japanese Style Cucumber and Radish Salad

Ingredients: 1/2 sweet onions, thinly sliced8 radishes, sliced1 English cucumbers, halved lengthwise and sliced1/4...

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Chef Salad for Two
Lunch/snacksSaladsVegetables

Chef Salad for Two

Ingredients: 1 head iceberg lettuce1 small tomatoes, cubed2 hard-boiled eggs, sliced,i cook earlier and...

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