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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 40
Kung Fu Pasta Salad
PastaSaladsSide dishes

Kung Fu Pasta Salad

Ingredients: 1 lb angel hair pasta1 teaspoon olive oil1/3 cup green onions, diced1/2 cup...

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Bollito Misto Di Verdure (Boiled Mixed Vegetables)
SaladsSide dishesVegetables

Bollito Misto Di Verdure (Boiled Mixed Vegetables)

Ingredients: 1 1/2 lbs potatoes, peeled and cut into chunks3 -4 carrots, peeled1/2 lb...

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Chopped Italian Salad
Lunch/snacksSaladsVegetables

Chopped Italian Salad

Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...

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Nat's Romaine
AppetizersSaladsVegetables

Nat’s Romaine, Oranges and Avocado Salad

Ingredients: 1 head romaine lettuce or 2 romaine lettuce hearts ( chopped)4 green onions...

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Crab Stuffed Avocado
CrabSaladsShellfish

Crab Stuffed Avocado

Ingredients: 1 lb cooked cooked chilled rinsed and picked over fresh crabmeat1 cup mayonnaise1...

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Tortellini Pasta Salad With Shrimp
Main dishOne Dish mealSalads

Tortellini Pasta Salad With Shrimp

Ingredients: 9 ounces spinach tortellini2 small zucchini, cooked and sliced2 small tomatoes, cut into...

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Grilled Mexican Chicken Salad
ChickenChicken breastSalads

Grilled Mexican Chicken Salad

Ingredients: 1 lb marinaded boneless skinless chicken breasts2 heads romaine lettuce, chopped1 cup black...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Layered Summer Salad
AmericanSaladsVegetables

Layered Summer Salad

Ingredients: 4 cups torn lettuce1 medium red onions, sliced2 cups sliced green peppers1 cup...

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CheeseEggs/dairySalads

Blue Cheese Caesar Salad

Ingredients: 1 head romaine lettuce, rinsed,dried,broken into bite size pieces1 clove garlic, finely chopped1...

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Tuna Walnut Salad
SaladsSaltwater fishTuna

Tuna Walnut Salad

Ingredients: 3 tablespoons mayonnaise2 teaspoons Dijon mustard1 teaspoon fresh lemon juice1/2 teaspoon red wine...

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Truffled White Beans
AppetizersLunch/snacksSalads

Truffled White Beans

Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...

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Mexican Style Bow Tie Salad
Lunch/snacksNorth americanSalads

Mexican Style Bow Tie Salad

Ingredients: 8 ounces bow tie pasta, cooked1/2 teaspoon olive oil1/2 lb boneless skinless chicken...

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Healthy Lettuce Wraps
AppetizersSaladsTurkey

Healthy Lettuce Wraps

Ingredients: 2 tablespoons olive oil1 garlic cloves, minced1/2 small onions, finely chopped1/2 lb ground...

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Kiwi Strawberry Spinach Salad
< 15 minsSaladsTime to make

Kiwi Strawberry Spinach Salad

Ingredients: 12 cups torn fresh spinach2 pints fresh strawberries4 kiwi fruits, peeled and cut...

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Chickpea Artichoke Salad for Two
LemonSaladsSide dishes

Chickpea Artichoke Salad for Two

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (15 1/2 ounce) cans chickpeas, drained1...

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Bacon and Blue Cheese Salad with Cherry Vinaigrette
AmericanNorth americanSalads

Bacon and Blue Cheese Salad with Cherry Vinaigrette

Ingredients: 4 slices bacon, cut into 1/2 inch pieces8 ounces mixed salad greens, rinsed,tough...

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Pesto Chicken Salad
ChickenMain dishSalads

Pesto Chicken Salad

Ingredients: 1/3 cup basil pesto2 tablespoons balsamic vinegar500 g chicken breast fillets6 medium egg...

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Tomato and Basil Couscous Salad
GrainsSaladsSide dishes

Tomato and Basil Couscous Salad

Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...

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Caribbean Roast Chicken and Avocado Salad
MeatPoultrySalads

Caribbean Roast Chicken and Avocado Salad

Ingredients: 5 cups baby spinach leaves2 1/2 cups roast chicken, shredded or cubed2 cups...

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Thai Clear Noodle Salad (Yum Woon Sen)
Lunch/snacksSaladsTurkey

Thai Clear Noodle Salad (Yum Woon Sen)

Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...

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Summer Spinach Salad
BlueberriesRaspberriesSalads

Summer Spinach Salad

Ingredients: 4 cups washed trimmed and torn spinach leaves1 pint strawberries, hulled and sliced1...

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Spicy Shells with Broccoli and Blue Cheese
ChickenChicken breastSalads

Spicy Shells with Broccoli and Blue Cheese

Ingredients: 12 ounces shell pasta2 cooked boneless chicken breasts, shredded2 scallions, finely chopped (...

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PastaSaladsSide dishes

Spicy Chinese Noodles

Ingredients: 6 ounces whole wheat pasta or 6 ounces buckwheat noodles1/3 cup sweet red...

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Wild Rice-Sweet Potato Salad With Pears
PastaRicerice and grains

Wild Rice-Sweet Potato Salad With Pears

Ingredients: 2 cups water1 cup uncooked wild rice1 cup diced peeled sweet potatoes1 1/3...

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PastaSaladsSide dishes

Italian Pasta Salad for 20

Ingredients: 20 ounces uncooked tri-color spiral pasta3 heads broccoli2 medium sweet red peppers8 ounces...

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Beets With Orange Vinaigrette
SaladsSide dishesVegetables

Beets With Orange Vinaigrette

Ingredients: 3 (15 ounce) cans baby beets, drained2 tablespoons raspberry vinegar2 tablespoons freshly squeezed...

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Vegetable Cheese Salad
< 4 hoursFor large groupsSalads

Vegetable Cheese Salad

Ingredients: 2 cups cubed monterey jack cheese or 2 cups cheddar cheese, and or...

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Tuna Fish Salad
Lunch/snacksSaladsTuna

Tuna Fish Salad

Ingredients: 1 (12 ounce) cans albacore tuna, drained2 tablespoons chopped fresh parsley ( not...

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Roast Chicken Salad
ChickenPoultrySalads

Roast Chicken Salad

Ingredients: 250 g boneless chicken, cubed3 tablespoons butter1/2 teaspoon sugar2 teaspoons black peppercorns, crushed2...

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Chilled Lobster Salad With Basil-Lime Salsa
SaladsSalsasSauces

Chilled Lobster Salad With Basil-Lime Salsa

Ingredients: 1/2 cup seeded and chopped unpeeled tomatoes2 tablespoons fresh lime juice1 tablespoon balsamic...

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Deluxe Layered Salad
SaladsSide dishesVegetables

Deluxe Layered Salad

Ingredients: 1 lb fresh spinach, torn1 head lettuce, torn6 large hard-cooked eggs, sliced1 lb...

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Lemony Tuna Salad
SaladsSaltwater fishTuna

Lemony Tuna Salad

Ingredients: 1/4 cup lemon juice3 tablespoons olive oil1/2 teaspoon garlic salt8 cups romaine lettuce...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Vegetable Cole Slaw
CarrotsSaladsSide dishes

Vegetable Cole Slaw

Ingredients: 1/2 head green cabbage, shredded1/2 head red cabbage, shredded1 onions, finely chopped6 stalks...

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Cucumbers With Mint Vinaigrette
AppetizersSaladsSide dishes

Cucumbers With Mint Vinaigrette

Ingredients: 2 -3 cucumbers 1 tablespoon olive oil 2 teaspoons champagne vinegar or 2...

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Caesar Potato Salad
PotatoesSaladsSide dishes

Caesar Potato Salad

Ingredients: 3 lbs new potatoes, unpeeled3 green onions, chopped2 tablespoons chopped fresh parsley1 teaspoon...

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Mediterranean Salad
Pastarice and grainsSalads

Mediterranean Salad

Ingredients: 3 cups catelli bistro fusilli ( I used multi-coloured)1 yellow peppers ( chopped)1...

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BroccoliSaladsSide dishes

Peggy’s Delicious Broccoli Salad

Ingredients: 2 cups broccoli, cut into small pieces1 cup green grapes, halved1/2 cup chopped...

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Green rice and chicken salad
ChickenPoultrySalads

Green rice and chicken salad

Ingredients: 3 cups cooked rice1 (19 ounce) cans black beans, drained and rinsed1 tomatoes,...

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Country Bacon Potato Salad
PotatoesSaladsSide dishes

Country Bacon Potato Salad

Ingredients: 4 cups quartered cooked new potatoes ( about 1 1/3 lbs.)6 slices bacon,...

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Three Bean Salad With Fresh Cilantro and Walla Walla Onion
BeansNorth americanSalads

Three Bean Salad With Fresh Cilantro and Walla Walla Onion

Ingredients: 1/2 cup apple cider vinegar3 tablespoons grapeseed oil2 teaspoons brown sugar, packed1/4 teaspoon...

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Seafoam Salad - Dessert
< 60 mins5 ingredients or lessSalads

Seafoam Salad – Dessert

Ingredients: 1 pint cottage cheese1 (4 ounce) containers Cool Whip, defrosted1 (3 ounce) boxes...

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SaladsSide dishesVegetables

Simple Cucumbers

Ingredients: 1 cup cucumbers ( english or other long variety)2 tablespoons vinegar1/4 teaspoon salt1/2...

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Thai Pasta Salad
Main dishPastaSalads

Thai Pasta Salad

Ingredients: 3 garlic cloves, crushed1 tablespoon rice vinegar1 tablespoon brown sugar6 tablespoons chunky peanut...

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Oriental Bulgur Rice Salad
GrainsMain dishSalads

Oriental Bulgur Rice Salad

Ingredients: 1/2 cup bulgur1 1/2 cups boiling water1 1/2 cups cooked long-grain rice1/2 cup...

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ChickenMain dishSalads

Cheese-Ranch Chicken

Ingredients: 1 cup crushed buttery crackers3/4 cup grated parmesan cheese1 envelope ranch dressing mix6...

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Cold Tuna Salad
SaladsSide dishesTuna

Cold Tuna Salad

Ingredients: 1 (8 ounce) elbow macaroni ( or twisted pasta)1 cup mayonnaise ( more...

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Jalapeno Avocado Salad
SaladsTex MexVegetables

Jalapeno Avocado Salad

Ingredients: 2 medium ripe avocados, peeled and cubed2 medium tomatoes, chopped1 onions, chopped2 jalapeno...

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Southwest Rice Salad
RiceSaladsSide dishes

Southwest Rice Salad

Ingredients: 2 cups cooked rice1 (16 ounce) cans black beans, rinsed and drained1 (12...

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Spicy Thai Cucumber Salad
AppetizersSaladsVegetables

Spicy Thai Cucumber Salad

Ingredients: 2 lbs cucumbers, peeled and thinly sliced1/2 cup rice wine vinegar1/2 cup sugar1/2...

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Chilled Soba Noodles
AppetizersLunch/snacksSalads

Chilled Soba Noodles

Ingredients: 8 ounces dried soba noodles ( buckwheat)1 1/2 inches ginger, peeled and sliced...

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Pasta with Asparagus
AppetizersSaladsSide dishes

Pasta with Asparagus

Ingredients: 1/2 lb cooked elbow macaroni5 cloves garlic, minced1/4 cup grated parmesan cheese1 teaspoon...

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Roasted Beet
Lunch/snacksSaladsSide dishes

Roasted Beet, Pistachio and Pear Salad

Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...

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Yet Another Green Bean and Potato Salad
PotatoesSaladsSide dishes

Yet Another Green Bean and Potato Salad

Ingredients: 1 medium red onions, sliced thinly3 medium potatoes2 lbs fresh young green beans,...

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Delicious Crab Salad!
CrabFishSalads

Delicious Crab Salad!

Ingredients: 1 lb crabmeat1 tablespoon chopped parsley1 teaspoon black pepper1 cup sour cream1 cup...

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Mellow Cabbage Salad
Lunch/snacksSaladsSide dishes

Mellow Cabbage Salad

Ingredients: 1/2 teaspoon saltblack pepper1 tablespoon rice vinegar1 tablespoon vegetable broth2 tablespoons Dijon mustard...

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Mammaw's Southern Style Potato Salad
PotatoesSaladsVegetables

Mammaw’s Southern Style Potato Salad

Ingredients: 3 lbs idaho potatoes ( peeled and diced)1 cup sweet onions ( finely...

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Creamy Italian Potato Salad
PotatoesSaladsSide dishes

Creamy Italian Potato Salad

Ingredients: 12 cups peeled cubed red salad potatoes or 12 cups new white potatoes...

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Wild Rice Chicken Salad
ChickenLunch/snacksSalads

Wild Rice Chicken Salad

Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...

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