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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 38
Gwanny's "double Eggs"
Eggs/dairyNorth americanSalads

Gwanny’s “double Eggs”

Ingredients: 8 hard-boiled eggs1 small boiled and mashed irish potatoes1/3 cup mayonnaise ( Dukes...

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Mediterranean Tuna Stuffed Tomato
Lunch/snacksSaladsTuna

Mediterranean Tuna Stuffed Tomato

Ingredients: 2 (6 ounce) cans tuna in water, well drained4 medium tomatoes1/4 cup green...

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Roasted Red Bell Peppers
AppetizersCondimentsetc.

Roasted Red Bell Peppers

Ingredients: 3 red peppers3 garlic cloves, sliced thin2 teaspoons olive oil2 teaspoons balsamic vinegar1...

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Greek Peasant Salad
CheeseSaladsSide dishes

Greek Peasant Salad

Ingredients: 1 English cucumbers1 (1 pint) box grape tomatoes1 tablespoon olive oil2 tablespoons fresh...

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Eggplant (Aubergine) and Feta Mash
CheeseSaladsSide dishes

Eggplant (Aubergine) and Feta Mash

Ingredients: 850 g eggplantsolive oil or cooking spray1 tablespoon lemon juice200 g feta cheese,...

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Cilantro Pesto Pasta Salad
PastaSaladsSide dishes

Cilantro Pesto Pasta Salad

Ingredients: 1 lb rigatoni pasta or 1 lb other small shell pasta1/2 cup olive...

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Eastern Rice Salad
Lunch/snacksMain dishSalads

Eastern Rice Salad

Ingredients: 3/4 cup long-grain white rice1 cup fresh sliced mushrooms1/2 cup chopped green bell...

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Minted Vegetable Terrine
< 15 minsFor 1 or 2Salads

Minted Vegetable Terrine

Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...

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Oriental Cabbage Salad With Chicken
ChickenChicken breastSalads

Oriental Cabbage Salad With Chicken

Ingredients: 1 (16 ounce) bags coleslaw mix ( or 1 medium head cabbage, thinly...

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Lunch/snacksMain dishSalads

Broccoli, Pasta, and Pesto Salad

Ingredients: 2 cups uncooked fancy pasta2 cups diced ham or 2 cups pork or...

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Tomato and Basil Salad
ItalianSaladsVegetables

Tomato and Basil Salad

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice2 garlic cloves, crushed1/4 teaspoon salt1/2 teaspoon...

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Southwestern Quinoa Salad
GrainsSaladsSide dishes

Southwestern Quinoa Salad

Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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BlueberriesDessertSalads

Blueberry Grape Salad

Ingredients: 2 (3 ounce) packages grape Jell-O1 3/4 cups boiling water1 (15 ounce) cans...

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AppetizersLunch/snacksSalads

Fried Halloumi Salad

Ingredients: 1 halloumi cheese2 tablespoons seasoned flour2 tablespoons olive oil1 limes, juice and zest...

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Fresh Tomato Salsa
Condimentsetc.Salads

Fresh Tomato Salsa

Ingredients: 1 large jalapeno chile, seeded ( seeds reserved and minced-about 2 tablespoons)1/2 cup...

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Southern Style Coleslaw
SaladsSide dishesVegetables

Southern Style Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix ( found in the produce section)1/4 cup...

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Insalata Caprese
< 15 minsSaladsTime to make

Insalata Caprese

Ingredients: 4 beefsteak tomatoes1 lb fresh mozzarella cheese8 sprigs fresh basil4 tablespoons extra virgin...

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Salad With Orange Vinaigrette and Glazed Almonds
< 60 minsSaladsTime to make

Salad With Orange Vinaigrette and Glazed Almonds

Ingredients: 1 egg whites1/4 cup sugar1 cup sliced almonds2 tablespoons butter, melted1/3 cup olive...

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Tomato and Mint Salad (Shirazi)
SaladsTomatoesVegetables

Tomato and Mint Salad (Shirazi)

Ingredients: 1 large ripe tomatoes, seeded and diced ( about 3/4 cup)1/2 cucumbers, seeded...

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Couscous and Cucumber Salad With Buttermilk- Dill Dressing
SaladsSide dishesVegetables

Couscous and Cucumber Salad With Buttermilk- Dill Dressing

Ingredients: 1 1/4 cups water1 cup uncooked couscous ( I used whole wheat)1/2 cup...

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Couscous Summer Salad
Lunch/snacksSaladsSide dishes

Couscous Summer Salad

Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...

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Broccoli and Mushroom Salad
BroccoliSaladsVegetables

Broccoli and Mushroom Salad

Ingredients: 3 cups broccoli florets, parboiled or steamed8 small mushrooms, thinly sliced3 scallions, thinly...

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Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

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Lighter Tabbouleh
GrainsSaladsSide dishes

Lighter Tabbouleh

Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...

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Indian Summer Salad
CornSaladsVegetables

Indian Summer Salad

Ingredients: 4 cups cooked whole kernel corn, drained1 cup celery, sliced1 cup tomatoes, diced1/4...

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Fresh Mango Papaya Kiwi Salsa
SaladsSalsasSauces

Fresh Mango Papaya Kiwi Salsa

Ingredients: 2 mangoes2 papayas2 kiwi fruits1 bunch cilantro1 serrano chilies1 1/2 tablespoons lime juice1...

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ChickenMain dishSalads

The Only Main Course Salad Recipe You Need to Know

Ingredients: 2 cups cooked quinoa or 2 cups kamut or 2 cups rice or...

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ItalianTomato- Bread Salad
SaladsSide dishesVegetables

ItalianTomato- Bread Salad

Ingredients: 4 cups day-old Italian bread or 4 cups French bread, cut into 1-inch...

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Curried Rice with Smoked Oysters
RiceSaladsShellfish

Curried Rice with Smoked Oysters

Ingredients: 1/2 cup oil1/3 cup vinegar1 tablespoon lemon juice1 clove garlic2 tablespoons sugar1/2 teaspoon...

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Corn
BeansGluten FreeSalads

Corn, Bean and Chickpea Salad

Ingredients: 3 (19 ounce) cans red kidney beans3 (19 ounce) cans chickpeas3 (15 ounce)...

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Lemon Herb Quinoa
GrainsSaladsSide dishes

Lemon Herb Quinoa

Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...

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Orange Daikon Salad
EuropeanLow proteinSalads

Orange Daikon Salad

Ingredients: 225 g peeled and sliced daikon radishes or 225 g jicama2 tablespoons sunflower...

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Very  Berry Salad
BlueberriesRaspberriesSalads

Very Berry Salad

Ingredients: 16 ounces fresh strawberries1 pint fresh blueberries8 ounces fresh raspberries2 tablespoons lemon juice1...

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Red Pepper and Feta Salad
CheeseSaladsSide dishes

Red Pepper and Feta Salad

Ingredients: 2 garlic cloves, minced1 tablespoon grated gingerroot1/4 cup olive oil1 teaspoon sesame oil1...

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Sesame Pasta Salad With Red Peppers and Snow Peas
Pastarice and grainsSalads

Sesame Pasta Salad With Red Peppers and Snow Peas

Ingredients: 4 cups cooked and drained spinach-flavoured rotelle pasta ( spiral pasta)1 cup whole...

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PineappleSaladsTropical fruits

Pretzel Salad

Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...

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Goat Cheese Salad With Raspberry Dressing
CheeseEggs/dairySalads

Goat Cheese Salad With Raspberry Dressing

Ingredients: 1/4 cup crumbled goat cheese1/4 cup toasted pine nuts1/4 cup dried cranberries1/3 cup...

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Summer Salad - Weight Watcher (Ww)friendly (0 Pts)
North americanSaladsVegetables

Summer Salad – Weight Watcher (Ww)friendly (0 Pts)

Ingredients: 1 cucumbers1 pint cherry tomatoes1 medium onions1/2 green bell peppers1/2 yellow bell peppers1/2...

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Okra in Yoghurt
SaladsSide dishesVegetables

Okra in Yoghurt

Ingredients: 1/4 kg okra, wash, dry, trim edges, and cut into 1/2 inch long...

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Sugar-Snap Pea and Strawberry Salad
BerriesSaladsStrawberries

Sugar-Snap Pea and Strawberry Salad

Ingredients: 1 tablespoon extra virgin olive oil2 teaspoons raspberry vinegar1/4 teaspoon Dijon mustard1/4 lb...

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Asian-Style Wild Rice and Chicken or Turkey Salad
ChickenPoultrySalads

Asian-Style Wild Rice and Chicken or Turkey Salad

Ingredients: 1/4 cup vegetable oil3 tablespoons toasted sesame oil3 tablespoons lemon juice3 tablespoons soy...

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Summer Delight: Curry Chicken Salad
ChickenPoultrySalads

Summer Delight: Curry Chicken Salad

Ingredients: 4 1/2 cups cooked and cubed chicken ( I use deli chicken that...

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Jalapeno Chicken Salad
ChickenChicken breastSalads

Jalapeno Chicken Salad

Ingredients: 1 cup good quality mayonnaise4 cups cooked cut-up chicken breasts1/4 cup celery, chopped...

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Lemony Couscous With Mint
CheeseSaladsSide dishes

Lemony Couscous With Mint, Dill and Feta

Ingredients: 2 cups water1 tablespoon olive oil1 teaspoon salt1 garlic cloves, minced1 (10 ounce)...

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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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Fennel
CitrusOrangesSalads

Fennel, Orange and Walnut Salad

Ingredients: 2 fennel bulbs2 oranges1/2 lemons, juice of, only1 tablespoon extra virgin olive oilsalt...

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Jean's Chinese Cabbage Salad
PoultrySaladsVegetables

Jean’s Chinese Cabbage Salad

Ingredients: 2 cups uncooked chicken-flavored ramen noodles ( 2 pkgs)1/4 cup slivered almonds1 cup...

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Curry Crab Salad
CrabSaladsShellfish

Curry Crab Salad

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages cooked crabmeat1/3...

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Carrot and Pineapple King Coleslaw
PineappleSaladsTropical fruits

Carrot and Pineapple King Coleslaw

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...

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Puerto Rican Macaroni Salad
Elbow macaroniPastaSalads

Puerto Rican Macaroni Salad

Ingredients: 1 (12 ounce) boxes of jumbo elbow macaroni6 medium eggs1/2 cup onions1/2 cup...

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CrabSaladsSide dishes

Baked Crab Salad

Ingredients: 1 (6 1/2 ounce) cans crabmeat1 cup soft breadcrumbs1 cup light cream1 1/2...

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Southern Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Southern Sweet Potato Salad

Ingredients: 2 lbs sweet potatoes, peeled,cut into 1/2 inch cubes2 tablespoons lemon juice, freshly...

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Main dishOne Dish mealSalads

Bacon Scholle Potato Salad – Speck-Scholle zu Kartoffelsalat

Ingredients: 3 lbs potatoes1 onions1/2 salad cucumbers1 radishes3 tablespoons fresh chives3 tablespoons oil3 tablespoons...

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La Salade Cote Cap Verte ( Chopped Egg Salad)
AppetizersEggsSalads

La Salade Cote Cap Verte ( Chopped Egg Salad)

Ingredients: 2 -3 cups salad greens, such as leaf lettuce, spinach, watercress, romaine, cut...

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Imitation Crab (Surimi) Salad
AppetizersSaladsSpreads

Imitation Crab (Surimi) Salad

Ingredients: 5 eggs, hard-boiled7 ounces surimi ( imitation crab meat)3 tablespoons mayonnaise1 teaspoon lemon...

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Wasabi Cucumber Salad
SaladsSide dishesVegetables

Wasabi Cucumber Salad

Ingredients: 1 1/2 teaspoons dry wasabi powder ( or to taste)2 cucumbers or 1...

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Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Lunch/snacksSaladsTurkey

Day After Thanksgiving Fiesta Turkey Salad (Leftover)

Ingredients: 1/2 cup mayonnaise1/2 cup prepared salsa6 cups romaine lettuce, torn2 cups cooked turkey,...

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Tomatoes Stuffed With Eggs and Anchovies
Main dishOne Dish mealSalads

Tomatoes Stuffed With Eggs and Anchovies

Ingredients: 4 large tomatoes1 teaspoon Dijon mustardsalt1/4 cup extra virgin olive oil1 teaspoon minced...

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Funky Fruit Salad
BerriesSaladsStrawberries

Funky Fruit Salad

Ingredients: 1 (32 ounce) containers plain yogurt1 fresh vanilla beans, seeds removed, reserve bean...

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