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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 31
Crunchy Apple Salad
ApplesLunch/snacksSalads

Crunchy Apple Salad

Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...

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Leftover fruits breakfeast salad
BreakfastFruitSalads

Leftover fruits breakfeast salad

Ingredients: 1 medium navel oranges6 strawberries12 green seedless grapes1 avocadossalt & fresh ground pepper...

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Sweet Summertime Salad
Lunch/snacksSaladsSnacks

Sweet Summertime Salad

Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...

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Moros and Christianos Salad
SaladsSide dishesWhite rice

Moros and Christianos Salad

Ingredients: 2 cups canned black beans, rinsed2 cups cooked white rice1 1/2 cups chopped...

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Annie's Broccoli Salad
BroccoliSaladsVegetables

Annie’s Broccoli Salad

Ingredients: 3 cups fresh broccoli florets1/2 cup red onions, diced1/2 cup sharp cheddar cheese,...

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Pasta Fiesta
Lunch/snacksPenneSalads

Pasta Fiesta

Ingredients: 1 1/2 cups cut tomatoes1 1/2 cups cut red peppers1 1/2 cups cut...

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Chicken and Strawberries over Mixed Greens
Chicken breastMain dishSalads

Chicken and Strawberries over Mixed Greens

Ingredients: 2 cups chopped chopped roasted boneless skinless chicken breasts ( about 2 breasts)2...

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Tuna-Macaroni Salad with Cheese
SaladsSaltwater fishTuna

Tuna-Macaroni Salad with Cheese

Ingredients: 1 (6 ounce) packages shell macaroni1 cup cubed cheddar cheese1 (7 ounce) cans...

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German Potato Salad
EuropeanGermanSalads

German Potato Salad

Ingredients: 3 lbs large boiling potatoes1/2 lb bacon1 cup finely chopped onions1 cup thinly...

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Basil-Lemon Bow Ties
Lunch/snacksMain dishSalads

Basil-Lemon Bow Ties

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...

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China Chicken Salad
ChickenPoultrySalads

China Chicken Salad

Ingredients: 4 chicken breast halves ( bone-in, skin-on)olive oilsaltfresh ground black pepper1/2 lb asparagus,...

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Roasted New Potato Salad
PotatoesSaladsSide dishes

Roasted New Potato Salad

Ingredients: 2 tablespoons olive oil2 lbs small red potatoes, in a 1/2 to 3/4...

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pear and blue cheese salad
FruitPearsSalads

pear and blue cheese salad

Ingredients: 1 anjou pears, sliced thin1 cup toasted walnuts1/2 cup crumbled Stilton cheese (...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Tuna and Chickpea Salad
Main dishOne Dish mealSalads

Tuna and Chickpea Salad

Ingredients: 2 tablespoons olive oil2 zucchini, trimmed cut into 2cm diagonal slices1 red onions,...

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Fruit Salad for a Crowd
DessertSaladsSide dishes

Fruit Salad for a Crowd

Ingredients: 4 medium golden delicious apples, unpeeled, diced4 medium red delicious apples, unpeeled, diced2...

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Maurice Salad
AppetizersLunch/snacksSalads

Maurice Salad

Ingredients: 14 ounces ham, cut into strips14 ounces cooked turkey breast, cut into strips14...

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Greek Cucumber - Tomato and Onion Salad
GreekSaladsSide dishes

Greek Cucumber – Tomato and Onion Salad

Ingredients: 4 large ripe tomatoes, cut into eighths2 cucumbers, peeled,sliced1 red onions, thinly sliced1/2...

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Slovak Cucumbers in Sour Cream
SaladsSide dishesVegetables

Slovak Cucumbers in Sour Cream

Ingredients: 2 medium cucumbers, peeled and sliced thin4 tablespoons sour cream1 clove garlic, chopped1/4...

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Italian Berry Salad
BerriesDessertSalads

Italian Berry Salad

Ingredients: 1/4 cup balsamic vinegar ( reduced to 2 tablespoons)1/4 cup sugar or 1/4...

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Spinach Salad With Gorgonzola Cheese
FruitSaladsVegetables

Spinach Salad With Gorgonzola Cheese

Ingredients: 6 ounces baby spinach1/3 cup mediterranean apricots, chopped or 1/3 cup apricots, of...

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Blood Orange and Fennel Salad
FruitSaladsSide dishes

Blood Orange and Fennel Salad

Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Cool Broccoli Salad
BroccoliSaladsSide dishes

Cool Broccoli Salad

Ingredients: 4 cups fresh broccoli, chopped small ( 2 good size heads)1 cup red...

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Creamy Ranch Pasta Salad
Pastarice and grainsSalads

Creamy Ranch Pasta Salad

Ingredients: 1 cup mayonnaise2/3 cup ranch dressing1/2 teaspoon garlic powder1/2 teaspoon dried thymeblack pepper1...

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Beets With Orange Vinaigrette
SaladsSide dishesVegetables

Beets With Orange Vinaigrette

Ingredients: 3 (15 ounce) cans baby beets, drained2 tablespoons raspberry vinegar2 tablespoons freshly squeezed...

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Nan's Classic Mustard Potato Salad
PotatoesSaladsVegetables

Nan’s Classic Mustard Potato Salad

Ingredients: 8 cups russet potatoes, cooked, peeled, then diced ( about 10 -12 medium...

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Brown or White Rice Salad
PastaRicerice and grains

Brown or White Rice Salad

Ingredients: 1 cup brown rice (uncooked) or 1 cup long-grain white rice ( uncooked)4...

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Macedonian Salad
EuropeanSaladsVegetables

Macedonian Salad

Ingredients: 2 small eggplants2 medium tomatoes2 scallions1 cucumbers1 green peppers1 sweet red pepperschopped parsley2...

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Coleslaw-Creamy Dill Cabbage Salad
CarrotsOnionsSalads

Coleslaw-Creamy Dill Cabbage Salad

Ingredients: 1 teaspoon sugar2 tablespoons vinegar1 tablespoon roasted garlic1/2 tablespoon black pepper1/2 tablespoon celery...

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Black-Eyed Peas Salad
BeansSaladsSide dishes

Black-Eyed Peas Salad

Ingredients: 1 (16 ounce) bags black-eyed peas, frozen1/2 teaspoon saltwater1/2 cup zucchini, diced1/2 cup...

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German Deli Cucumber Salad (Gurkensalat)
SaladsSide dishesVegetables

German Deli Cucumber Salad (Gurkensalat)

Ingredients: 1 big cucumberssalt1/2 garlic cloves1 small chopped onions2 tablespoons dill (use a combination)...

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Parmentier (French-Style)  Potato Salad
OnionsPotatoesSalads

Parmentier (French-Style) Potato Salad

Ingredients: 1 red onions2 garlic cloves50 g green lentils450 g new potatoes2 tablespoons olive...

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Vanilla Fruit Salad
DessertFruitSalads

Vanilla Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (15 ounce) cans fruit cocktail in light...

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Rosemary Chicken Salad
ChickenLunch/snacksSalads

Rosemary Chicken Salad

Ingredients: 3 cups cooked chicken breasts, cubed3 cups celery, thinly sliced1/3 cup mayonnaise1/3 cup...

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Teeny Tomato Salad
AppetizersLunch/snacksSalads

Teeny Tomato Salad

Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...

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Quick and Simple Tuna and Garbanzo Salad
Lunch/snacksSaladsSandwiches

Quick and Simple Tuna and Garbanzo Salad

Ingredients: 2 (16 ounce) cans chickpeas, drained ( garbanzo beans)1 (9 ounce) cans tuna1/2...

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Chicken and Fruit Curry Salad
ChickenPineappleSalads

Chicken and Fruit Curry Salad

Ingredients: 1 1/2 cups cubed cooked chicken1 (1 lb) can pineapple tidbits, drained1 cup...

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Watermelon Salad with Feta
CheeseMelonsSalads

Watermelon Salad with Feta

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...

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Champsdiet featured Image
SaladsSquashVegetables

Zucchini Salad with Tomatoes

Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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Spinach Salad With Creamy Dressing
< 15 minsSaladsVegetables

Spinach Salad With Creamy Dressing

Ingredients: 1 lb fresh spinach leaves1 cup fresh mushrooms, sliced4 slices cooked and crumbled...

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Cucumber and Avocado Salad
Low proteinLow sodiumSalads

Cucumber and Avocado Salad

Ingredients: 1 English seedless cucumbers1 sweet red peppers, slicedsaltlettuce1 chili peppers1 avocados, sliced (...

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Easy Couscous Salad
GrainsPastarice and grains

Easy Couscous Salad

Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...

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Grilled Halloumi Appetizer Salad
AppetizersCheeseSalads

Grilled Halloumi Appetizer Salad

Ingredients: 6 ounces halloumi cheese2 red onions, thickly sliced into rounds2 zucchini, sliced into...

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Beef Fajita Salad
BeefBeef steaksSalads

Beef Fajita Salad

Ingredients: 1/4 cup lime juice2 tablespoons minced fresh cilantro1 garlic cloves, minced1 teaspoon chili...

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Asian Style Cucumber Salad
< 15 minsAsianSalads

Asian Style Cucumber Salad

Ingredients: 1 English cucumbers1 tablespoon rice vinegar1 tablespoon soy sauce1 tablespoon vegetable oil1/2 teaspoon...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Baby Greens with Mustard Vinaigrette

Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...

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Easy Chicken Caesar Salad
< 30 minsSaladsTime to make

Easy Chicken Caesar Salad

Ingredients: 4 grilled chicken breasts, cut into bite-sized pieces1 1/2-2 lbs romaine lettuce1 bunch...

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Spinach and Clementine Salad With Dried Tart Cherries
CitrusFruitSalads

Spinach and Clementine Salad With Dried Tart Cherries

Ingredients: 1 1/2 lbs clementines, peeled and cut into segments ( about 8)2 lbs...

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Really Good Potato Salad!
PotatoesSaladsVegetables

Really Good Potato Salad!

Ingredients: 12 medium potatoes, peeled, cooked and well chilled8 hard-boiled eggs, peeled and coarsely...

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Zucchini Salad
SaladsSide dishesSquash

Zucchini Salad

Ingredients: 4 tablespoons olive oil1 clove garlic, halved500 g small zucchini, sliced 1 cm...

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Sweet and Sour Pasta Salad
Main dishOne Dish mealSalads

Sweet and Sour Pasta Salad

Ingredients: 1 (16 ounce) packages tri-color spiral pasta1 medium red onions1 medium tomatoes, chopped1...

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Apple-Peanut Salad with Tuna
AppetizersSaladsTuna

Apple-Peanut Salad with Tuna

Ingredients: lettuce leaves1 apples1 stalk celery, thinly sliced1 (3 1/4 ounce) cans Starkist tuna,...

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Winter Tomato and Cucumber Salad
OnionsSaladsSide dishes

Winter Tomato and Cucumber Salad

Ingredients: 3 tablespoons olive oil1 tablespoon gin or 1 tablespoon vodka1 tablespoon lemon juice1/4...

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Moo Saeng Chae (Marinated Radish Salad)
AsianSaladsVegetables

Moo Saeng Chae (Marinated Radish Salad)

Ingredients: 1 large crisp apples2 cups white radishes3 green onions3 teaspoons sugar2 teaspoons regular...

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Warm Tortellini Salad
Main dishOne Dish mealSalads

Warm Tortellini Salad

Ingredients: 2 (9 ounce) packages fresh cheese tortellini0.5 (7 1/4 ounce) jars roasted red...

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Barb's Asparagus Salad
OrangesSaladsSide dishes

Barb’s Asparagus Salad

Ingredients: 1/2 lb asparagus, cut on diagonal and blanched1 can mandarin oranges1 cup red...

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