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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 31
Best  Macaroni Salad
Elbow macaroniPastaSalads

Best Macaroni Salad

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix1/4 cup butter1/4 cup milk1/2 cup...

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Low-Fat Thai Steak Salad
BeefMeatSalads

Low-Fat Thai Steak Salad

Ingredients: 8 ounces sirloin tip steaks, 1″ thick2 teaspoons soy sauce1 red onions, peeled...

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Crab Louis
CrabSaladsShrimp

Crab Louis

Ingredients: 15 ounces crabmeat4 tomatoes, quartered4 hard-boiled eggs, quartered4 cups salad greens3/4 cup chili...

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"I Can't Believe It's Low Fat" Creamy Potato Salad
PotatoesSaladsVegetables

“I Can’t Believe It’s Low Fat” Creamy Potato Salad

Ingredients: 6 medium round red potatoes1/4 chopped green onions1 (2 ounce) jars diced pimentos,...

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Great Great Aunt Jessie's 1940's Tomato Surprise Salad
Lunch/snacksSaladsTomatoes

Great Great Aunt Jessie’s 1940’s Tomato Surprise Salad

Ingredients: 6 tomatoes3/4 cup cucumbers, diced1/2 cup cooked chicken, diced1/4 cup nuts, chopped1/4 cup...

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Fettuccine Chicken Salad
Chicken breastLunch/snacksSalads

Fettuccine Chicken Salad

Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...

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Pickled Cucumber Salad
Low proteinLow sodiumSalads

Pickled Cucumber Salad

Ingredients: 8 kirbey pickling cucumbers1 (8 ounce) bottles of kraft zesty Italian dressing1 small...

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Salad-E Shirazi: Tomato Cucumber Salad
SaladsTomatoesVegetables

Salad-E Shirazi: Tomato Cucumber Salad

Ingredients: 3 large firm tomatoes2 cucumbers1 small red onions or 1 small yellow onions2...

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Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Taco Salads
Main dishOne Dish mealSalads

Taco Salads

Ingredients: 3/4 cup thousand island dressing1 lb ground beef2/3 cup water1 tablespoon chili powder1/2...

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Mixed Baby Greens With Creamy Dressing
< 15 minsSaladsTime to make

Mixed Baby Greens With Creamy Dressing

Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...

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Lunch/snacksMain dishSalads

California Club Salad

Ingredients: 1/2 cup mayonnaise1/2 cup French dressing2 ounces blue cheese, crumbled6 cups shredded lettuce1...

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Ham and Coleslaw Sandwich
Lunch/snacksSaladsSandwiches

Ham and Coleslaw Sandwich

Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...

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Goat Cheese Salad With Raspberry Dressing
CheeseEggs/dairySalads

Goat Cheese Salad With Raspberry Dressing

Ingredients: 1/4 cup crumbled goat cheese1/4 cup toasted pine nuts1/4 cup dried cranberries1/3 cup...

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Apple Romaine Salad
LemonLunch/snacksSalads

Apple Romaine Salad

Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...

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Steak and Mushroom Salad - Incredible and Simple!
BeefBeef steaksSalads

Steak and Mushroom Salad – Incredible and Simple!

Ingredients: 1/3 cup vegetable oil or 1/3 cup canola oil3 tablespoons apple cider vinegar1...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Chinese Chicken and Cabbage Coleslaw
ChickenPoultrySalads

Chinese Chicken and Cabbage Coleslaw

Ingredients: 1/2 teaspoon canola oil4 boneless skinless chicken breasts2 tablespoons seasoned rice vinegar1 tablespoon...

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CheeseEggs/dairySalads

Roasted Bell Peppers Salad

Ingredients: 1 large green peppers1 large red peppers1 large yellow peppers115 g crumbled feta...

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Canlis Special Salad
Low carbLow in...Salads

Canlis Special Salad

Ingredients: 2 tablespoons olive oil1 garlic cloves1 dash salt2 medium tomatoes, cut in 1/8s2...

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Marinated Onions
Condimentsetc.Salads

Marinated Onions

Ingredients: 2 large vidalia onions1 cup vegetable oil or 1 cup canola oil8 fluid...

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Pasta
PastaSaladsSide dishes

Pasta, Pesto and Feta Toss

Ingredients: 1 (16 ounce) packages farfalle pasta ( bow tie pasta)1 (8 ounce) packages...

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Summer Chicken-Rice Salad
Main dishPoultrySalads

Summer Chicken-Rice Salad

Ingredients: 4 cups cooked chicken breasts, chopped2 tablespoons cider vinegar2 tablespoons canola oil2 tablespoons...

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Sweet Onion Salad
CitrusOrangesSalads

Sweet Onion Salad

Ingredients: 2 navel oranges1 sweet onions, vidalia or 1 walla walla onions1/8 cup powdered...

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Salad Nicoise
SaladsSaltwater fishTuna

Salad Nicoise

Ingredients: 4 red potatoes, cooked and sliced1 tablespoon green onions, chopped1/2 lb fresh green...

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Spinach and Mushroom Salad
Lunch/snacksSaladsSide dishes

Spinach and Mushroom Salad

Ingredients: 4 slices bacon2 eggs2 teaspoons white sugar2 tablespoons cider vinegar2 tablespoons water1/2 teaspoon...

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Chinese Noodle Salad
ChineseSaladsVegetables

Chinese Noodle Salad

Ingredients: 1/2-1 Chinese cabbage or 1/2-1 savoy cabbage, shredded1 (100 g) packets chang or...

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Lunch/snacksSaladsSide dishes

Mango and Rice Salad

Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...

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Simple Tomato and Avocado Salad
OnionsSaladsTomatoes

Simple Tomato and Avocado Salad

Ingredients: 2 medium vine ripe tomatoes, chopped1 avocados, chopped1/4 cup diced red onions1 tablespoon...

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Like Kfc's Kentucky Coleslaw
SaladsSide dishesVegetables

Like Kfc’s Kentucky Coleslaw

Ingredients: 6 cups cabbage, sliced thinly1 cup finely shredded carrots1/4 cup sugar1/4 teaspoon pepper1/2...

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ItalianTomato- Bread Salad
SaladsSide dishesVegetables

ItalianTomato- Bread Salad

Ingredients: 4 cups day-old Italian bread or 4 cups French bread, cut into 1-inch...

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SaladsSquashTomatoes

Zucchini and Tomato Salad

Ingredients: 2 medium zucchini, sliced2 tomatoes, sliced1/2 cup chopped green onions1/3 cup chopped cilantro1/4...

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Broccoli Waldorf Salad
ApplesBroccoliSalads

Broccoli Waldorf Salad

Ingredients: 1 large red apples ( chopped)1/2 cup raisins6 cups broccoli florets1/4 cup pecans...

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Cranberry-Walnut Cabbage Coleslaw
BerriesSaladsSide dishes

Cranberry-Walnut Cabbage Coleslaw

Ingredients: 1/4 cup mayonnaise or 1/4 cup salad dressing1 tablespoon sweet pickle relish1 tablespoon...

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Winter Citrus Salad
OrangesSaladsSide dishes

Winter Citrus Salad

Ingredients: 4 clementines ( peeled and segmented)120 g goat cheese or 120 g feta...

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Easy Elbow Macaroni Salad
Elbow macaroniSaladsSide dishes

Easy Elbow Macaroni Salad

Ingredients: 8 ounces elbow macaroni1 cup light mayonnaise, can use lowfat3 tablespoons low-fat milk2...

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Low-Fat Salmon Pasta Salad
SaladsSalmonSaltwater fish

Low-Fat Salmon Pasta Salad

Ingredients: 2 cups cooked rotini pasta, rinsed drained,and cooled1/4 cup chopped onions3/4 cup grated...

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Nam Sod (Pork Salad with Mint
Main dishOne Dish mealSalads

Nam Sod (Pork Salad with Mint, Peanuts and Ginger)

Ingredients: 500 g ground lean pork or 500 g finely chopped pork ( ~1.1...

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Strawberry and Spinach Salad
SaladsSide dishesStrawberries

Strawberry and Spinach Salad

Ingredients: 1/4 cup canola oil2 tablespoons cider vinegar1 teaspoon dried onions1 teaspoon sugar1 pint...

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Mediterranean Steak Salad
BeefBeef steaksSalads

Mediterranean Steak Salad

Ingredients: 1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil12 ounces flank steaks, visible fat...

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Main dishOne Dish mealSalads

Roasted Vegetable Salad With Garlic and Rosemary

Ingredients: 4 cups water6 red potatoes, cut into 1 inch cubes1 sweet potatoes or...

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Crab Louis Salad
CrabLunch/snacksSalads

Crab Louis Salad

Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...

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Super Quick Moroccan Chicken Couscous
ChickenSaladsSide dishes

Super Quick Moroccan Chicken Couscous

Ingredients: 20 ml pine nuts2 teaspoons cumin seeds250 ml vegetable stock300 g couscous1 medium...

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Ensalada De Palmitos (Hearts of Palm Salad)
SaladsSide dishesVegetables

Ensalada De Palmitos (Hearts of Palm Salad)

Ingredients: 3 garlic cloves1 (28 ounce) cans hearts of palm or 2 (14 ounce)...

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Torshi Lift
AppetizersCondimentsetc.

Torshi Lift

Ingredients: 1 1/4 lbs small turnips9 ounces raw beetroots, preferably not much larger than...

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Warm Potato and Avocado Salad
Lunch/snacksSaladsSide dishes

Warm Potato and Avocado Salad

Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...

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Tomatoes With Roasted Garlic
CheeseSaladsTomatoes

Tomatoes With Roasted Garlic, Pearl Onions and Mozzarella Cheese

Ingredients: 5 large tomatoes or 5 large yellow tomatoes, sliced 16 ounces mozzarella cheese,...

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Basil Tomato Salad
Main dishOne Dish mealSalads

Basil Tomato Salad

Ingredients: 2 tablespoons olive oil2 tablespoons cider vinegar2 teaspoons fresh basil or 1 teaspoon...

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Bun Bo (Grilled Lemongrass Beef Noodle Salad)
BeefMain dishSalads

Bun Bo (Grilled Lemongrass Beef Noodle Salad)

Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...

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Mediterranean Tuna Stuffed Tomato
Lunch/snacksSaladsTuna

Mediterranean Tuna Stuffed Tomato

Ingredients: 2 (6 ounce) cans tuna in water, well drained4 medium tomatoes1/4 cup green...

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Kittencal's Famous Greek Salad
EuropeanGreekSalads

Kittencal’s Famous Greek Salad

Ingredients: 1 cup olive oil ( can reduce to 3/4 cup)1 extra large lemons,...

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CarrotsSaladsVegetables

Copper Pennies

Ingredients: 1 (10 ounce) cans tomato soup1 green peppers1 onions1 tablespoon Worcestershire sauce2 teaspoons...

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Sour Cream Cucumber Salad
Low calorieLow proteinSalads

Sour Cream Cucumber Salad

Ingredients: 2 medium cucumbers, UNpared, thinly sliced1/3 cup green onions, snipped1 teaspoon dry dill...

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Elegant Chicken Salad
FruitMeatSalads

Elegant Chicken Salad

Ingredients: 3 lbs cooked chicken breasts, cut up in chunks1 (8 ounce) cans sliced...

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Spinach-Apple Salad With Roquefort Cheese
ApplesFruitSalads

Spinach-Apple Salad With Roquefort Cheese

Ingredients: 1 (10 ounce) packages washed and trimmed fresh baby spinach4 cups cubed unpeeled...

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Amazing Potato Salad
PotatoesSaladsVegetables

Amazing Potato Salad

Ingredients: 12 large eggs7 lbs large baking potatoes, washed but not peeledsalt2 cups mayonnaise1/4...

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5-a-day Salad
Main dishOne Dish mealSalads

5-a-day Salad

Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...

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Sesame Noodle Chicken Salad
ChickenPoultrySalads

Sesame Noodle Chicken Salad

Ingredients: 1 (16 ounce) packages vermicelli6 tablespoons rice wine vinegar1/3 cup light soy sauce1/4...

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Asian Cole Slaw With Tofu!
BeansSaladsSoy/tofu

Asian Cole Slaw With Tofu!

Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...

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Asparagus
PastaSaladsSide dishes

Asparagus, Snap Pea and Avocado Salad

Ingredients: coarse saltpepper1 lb asparagus, ends trimmed and cut into 2-inch wedges1 lb sugar...

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