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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 31
Sweet Peas and Surimi ( Krab) Salad
CrabLunch/snacksSalads

Sweet Peas and Surimi ( Krab) Salad

Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...

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Italian Crab Seafood Pasta Salad
CrabSaladsSide dishes

Italian Crab Seafood Pasta Salad

Ingredients: 12 ounces medium pasta shellssalt1/2 lb lump crabmeat ( you can find fresh...

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Balsamic Marinated Tomato and Mozzarella Salad
CheeseSaladsTomatoes

Balsamic Marinated Tomato and Mozzarella Salad

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar1/2 teaspoon saltblack pepper1 clove minced garlic3...

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Nutty Coleslaw
AmericanSaladsVegetables

Nutty Coleslaw

Ingredients: 1/2 cup slivered almonds3/4 cup sunflower seeds1 (3 ounce) packages chicken-flavored ramen noodles...

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Arizona Avocado Salad
SaladsSide dishesTomatoes

Arizona Avocado Salad

Ingredients: 3 avocados, seeded and peeled1 tablespoon onions, minced1 teaspoon lemon juice1/2 teaspoon chili...

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Tuna Fruit Salad
SaladsSaltwater fishTuna

Tuna Fruit Salad

Ingredients: 4 tablespoons white wine vinegar4 tablespoons oil2 tablespoons sugar1/4 teaspoon salt1/8 teaspoon dry...

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Jody's Macaroni Salad
Elbow macaroniPastaSalads

Jody’s Macaroni Salad

Ingredients: 1 (12 ounce) packages macaroni noodles1 ripe tomatoes, diced1 small cucumbers, peeled,seeded,and diced1...

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Garlic Crunch
Condimentsetc.Grains

Garlic Crunch

Ingredients: 3 cloves garlic, sliced thinly1 cup oats1 tablespoon melted butter2 tablespoons honeysalt and...

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Spinach and Pasta Salad
Pastarice and grainsSalads

Spinach and Pasta Salad

Ingredients: 1 teaspoon finely chopped peeled gingerroot1 clove garlic, minced1/2 cup rice vinegar or...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Black and Bleu Salad
BeefBeef steaksSalads

Black and Bleu Salad

Ingredients: 1 porterhouse steaks, cut off the bone and into thick slices ( or...

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Dill Cucumber Salad
Eggs/dairySaladsVegetables

Dill Cucumber Salad

Ingredients: 1 cup sour cream or 1 cup yogurt3 tablespoons sugar3 teaspoons vinegar1 tablespoon...

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Apple Cabbage Coleslaw
ApplesSaladsSide dishes

Apple Cabbage Coleslaw

Ingredients: 3 cups cabbage, shredded2 cups apples, sliced1 cup celery, sliced diagonally1/2 cup onions,...

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Mediterranean Rice Salad With Shrimp
AppetizersSaladsShrimp

Mediterranean Rice Salad With Shrimp

Ingredients: 1 1/4 cups arborio rice or 1 1/4 cups long-grain white rice1/4 cup...

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Coriander Lemon Couscous
GrainsSaladsSide dishes

Coriander Lemon Couscous

Ingredients: 250 g israeli couscous or 250 g normal couscous50 g coriander, chopped1 lemons,...

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Roasted Salmon Salad
Main dishOne Dish mealSalads

Roasted Salmon Salad

Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Summer Macaroni Salad
Elbow macaroniSaladsSide dishes

Summer Macaroni Salad

Ingredients: 1 -1 1/2 lb salad macaroni2 large hard-boiled eggs, chopped1 1/2 cups mayonnaise2...

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Summer Vegetable and Orzo Salad
PastaSaladsVegetables

Summer Vegetable and Orzo Salad

Ingredients: 1 medium sweet onions, chopped3 tablespoons olive oil, divided1 cup orzo pasta, cooked4...

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Five Fruit Salad
DessertPineappleSalads

Five Fruit Salad

Ingredients: 1 cup seedless grapes1/2 cup oranges, peeled,sliced,and quartered1/2 cup cantaloupes, cubed1/2 cup bananas,...

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Carrot in Curd Accompaniment (raita)
CarrotsSaladsVegetables

Carrot in Curd Accompaniment (raita)

Ingredients: 2 cups yoghurt1 teaspoon sugar, to tastesalt, to taste ( black salt preferable...

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Pineapple Waldorf Salad
ApplesFruitSalads

Pineapple Waldorf Salad

Ingredients: 1 (20 ounce) cans pineapple tidbits6 cups chopped apples1 1/2 cups chopped celery1/2...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Moldavian Potato
PotatoesSaladsSide dishes

Moldavian Potato, Feta and Scallion Salad

Ingredients: 6 medium red potatoes1/3 cup olive oil2 garlic cloves, crushed in a garlic...

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Chef Salad for Two
Lunch/snacksSaladsVegetables

Chef Salad for Two

Ingredients: 1 head iceberg lettuce1 small tomatoes, cubed2 hard-boiled eggs, sliced,i cook earlier and...

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Tomato Salad With Chocolate Dressing
SaladsTomatoesVegetables

Tomato Salad With Chocolate Dressing

Ingredients: 6 large ripe tomatoes1/2 cup fresh basil1/2 cup olive oil1 tablespoon garlic powder1...

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Hot Taco Salad
AmericanSaladsSouthwestern u.s.

Hot Taco Salad

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions1 (6 7/8 ounce) packages beef...

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Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Chicken Salad for Sandwiches

Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...

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Chicken With Rice and Fruit Salad
PoultryRiceSalads

Chicken With Rice and Fruit Salad

Ingredients: 1/4 cup salad oil1/4 cup cider vinegar2 cups diced cooked chicken ( can...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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Marion's Potato Salad
AmericanSaladsSide dishes

Marion’s Potato Salad

Ingredients: 10 lbs red potatoes ( waxy potatoes, not baking potatoes)1 dozen eggs, hard...

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Balsamic Glazed Chicken Pasta With Vegetables
Main dishOne Dish mealSalads

Balsamic Glazed Chicken Pasta With Vegetables

Ingredients: 2 tablespoons brown sugar2 tablespoons balsamic vinegar2 tablespoons maple syrup2 tablespoons orange juice1...

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Chicken Salad With Peaches and Walnuts
Chicken breastMain dishSalads

Chicken Salad With Peaches and Walnuts

Ingredients: 4 large peaches3 cups cooked chicken, chopped1/2 cup green onions or 1/2 cup...

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Chopped Salad With Tuna - South Beach
SaladsSaltwater fishTuna

Chopped Salad With Tuna – South Beach

Ingredients: 1 (6 ounce) cans tuna in water1/3 cup cucumbers, chopped1/3 cup tomatoes, chopped1/3...

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Potluck Carrot Salad
CarrotsSaladsVegetables

Potluck Carrot Salad

Ingredients: 1 1/2 lbs carrots, peeled and thinly sliced1/3 cup olive oil3 tablespoons raspberry...

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Ralf's Pretty Good Olive Salad
Low carbLow in...Salads

Ralf’s Pretty Good Olive Salad

Ingredients: 2 (7 ounce) jars pimento stuffed olives2 (5 3/4 ounce) cans pitted black...

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Banana Lettuce Salad
FruitSaladsSide dishes

Banana Lettuce Salad

Ingredients: 4 cups chopped lettuce1/4 cup Miracle Whip1/4 cup mayonnaise1/2 cup milk ( YOU...

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Sylvia's Picnic Macaroni Salad
Elbow macaroniPastaSalads

Sylvia’s Picnic Macaroni Salad

Ingredients: 2 cups cooked macaroni1 cup chopped ham ( leftover ham or canned ham)2...

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Marinated Daikon and Carrot Salad (namasu)
CarrotsSaladsVegetables

Marinated Daikon and Carrot Salad (namasu)

Ingredients: 350 g white radishes or 350 g daikon radishes350 g carrots1/2 teaspoon salt4...

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Blueberry Salsa Salad
< 30 minsSaladsTime to make

Blueberry Salsa Salad

Ingredients: 1 large oranges2 cups blueberries2 medium green apples or 2 medium red apples,...

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Corn
BeansGluten FreeSalads

Corn, Bean and Chickpea Salad

Ingredients: 3 (19 ounce) cans red kidney beans3 (19 ounce) cans chickpeas3 (15 ounce)...

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Grilled Pita Salad
EuropeanSaladsVegetarian

Grilled Pita Salad

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine or 3 tablespoons balsamic...

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Four-bean Salad
BeansSaladsSide dishes

Four-bean Salad

Ingredients: 1 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans garbanzo beans, drained1...

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Warm Cherry Tomato Salad
SaladsTomatoesVegetables

Warm Cherry Tomato Salad

Ingredients: 2 tablespoons balsamic vinegar2 tablespoons extra virgin olive oil1 1/4 teaspoons minced garlic6...

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Spinach Delight ( Lana's Spinach Salad)
Free of...Gluten FreeSalads

Spinach Delight ( Lana’s Spinach Salad)

Ingredients: 2 lbs fresh spinach, washed and torn1 (16 ounce) cans bean sprouts, drained4...

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Mandarin Orange Salad With Peanut Dressing
CitrusOrangesSalads

Mandarin Orange Salad With Peanut Dressing

Ingredients: 1 tablespoon vegetable oil1/4 cup peanut butter3 tablespoons fresh lime juice1 tablespoon tamari...

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Apple Carrot Slaw With Ginger Mint Dressing
ApplesPearsSalads

Apple Carrot Slaw With Ginger Mint Dressing

Ingredients: 3 tablespoons seasoned rice wine vinegar2 tablespoons peanut oil2 large Asian pears, cored...

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Chicken and Apricot Salad
ChickenChicken breastSalads

Chicken and Apricot Salad

Ingredients: 1 1/2 cups instant couscous1/4 teaspoon cinnamon1/4 teaspoon ground cumin1/2 teaspoon kosher salt,...

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Canary Island Spicy Potatoes
PotatoesSaladsSide dishes

Canary Island Spicy Potatoes

Ingredients: 1 lb red potatoes1/4 cup olive oil1/4 cup white wine vinegar2 cloves garlic,...

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Cinnamon Fruit Salad Under a Cloud of Meringue
DessertFruitSalads

Cinnamon Fruit Salad Under a Cloud of Meringue

Ingredients: 2 firm bananas2 apples1 (15 ounce) cans mandarin oranges, drained1 tablespoon honey1/2-1 teaspoon...

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Broccoli and Red Bell Pepper Salad
BroccoliSaladsVegetables

Broccoli and Red Bell Pepper Salad

Ingredients: 1 large head fresh broccoli ( about 2 cups)1 red bell peppers1 1/2...

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Great Canadian Potato Salad
PotatoesSaladsVegetables

Great Canadian Potato Salad

Ingredients: 3/4 cup Miracle Whip light or 3/4 cup mayonnaise1 teaspoon prepared mustard or...

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Mediterranean Pasta Salad
PastaPenneSalads

Mediterranean Pasta Salad

Ingredients: 7 ounces penne pasta, cooked al dente and cooled8 ounces cherry tomatoes, cut...

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Edamame and Bean  Salad With Shrimp and Fresh Salsa
Lunch/snacksSaladsShrimp

Edamame and Bean Salad With Shrimp and Fresh Salsa

Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...

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Arugula
CornSaladsTomatoes

Arugula, Tomato and Corn Salad

Ingredients: 1/2 cup olive oil, plus1 teaspoon olive oil1/4 cup balsamic vinegar3 tablespoons chopped...

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5 Cup Salad
Gluten FreeSaladsSide dishes

5 Cup Salad

Ingredients: 5 cups salad greens1 cup coconut1 cup mandarin orange segments1 cup crushed pineapple1...

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FruitMelonsSalads

Fresh Watermelon and Fruit Salad

Ingredients: 1 watermelon ( seedless is so much easier)1 honeydew melon1 cantaloupes1 fresh pineapple2...

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Mandarin Orange Carrot Slaw
CitrusOrangesSalads

Mandarin Orange Carrot Slaw

Ingredients: 3 cups shredded carrots1 (11 ounce) cans mandarin orange segments, drained1 cup halved...

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Warm Potato Salad With Herbs
PotatoesSaladsSide dishes

Warm Potato Salad With Herbs

Ingredients: 1 lb tiny new potatoes, no need to peel6 shallots, sliced thin1/4 cup...

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Simple Tomato Herb Salad
SaladsTomatoesVegetables

Simple Tomato Herb Salad

Ingredients: 2 large tomatoes, cored and cut into bite-sized pieces2 cups peeled and diced...

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