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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 26
Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Chicken Salad for Sandwiches

Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...

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Strawberry and Grape Salad
BerriesSaladsStrawberries

Strawberry and Grape Salad

Ingredients: 250 g strawberries, washed, dried, hulled and cut into quarters250 g green seedless...

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Penne Pasta With Multi-Colored Peppers
PastaPenneSalads

Penne Pasta With Multi-Colored Peppers

Ingredients: 12 ounces penne pasta1 1/4 cups light olive oil1 yellow peppers, thinly sliced1...

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Sweet Wilted Lettuce Salad
Low calorieLow carbSalads

Sweet Wilted Lettuce Salad

Ingredients: 5 cups salad greens, torn1/4 cup green onions, sliced1/4 cup cider vinegar1 tablespoon...

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BlueberriesDessertSalads

Blueberry Grape Salad

Ingredients: 2 (3 ounce) packages grape Jell-O1 3/4 cups boiling water1 (15 ounce) cans...

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Zucchini Raita
Condimentsetc.Salads

Zucchini Raita

Ingredients: 2 medium zucchini ( about 12-14 oz, 340-400g)3/4 teaspoon salt1 medium onions350 ml...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Asian Coleslaw With Miso-Ginger Dressing
SaladsSide dishesVegetables

Asian Coleslaw With Miso-Ginger Dressing

Ingredients: 1/4 cup rice vinegar, unseasoned3 tablespoons white miso ( shiro)1 tablespoon mayonnaise1 tablespoon...

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Chopped Blue Cheese Salad
CheeseSaladsSide dishes

Chopped Blue Cheese Salad

Ingredients: 1/3 cup sliced-lengthwise pecans1/2 teaspoon cinnamon1 tablespoon dark brown sugar1 1/2 teaspoons butter,...

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Shiitake-Ginger Pasta Salad With Radicchio
Pastarice and grainsSalads

Shiitake-Ginger Pasta Salad With Radicchio

Ingredients: 8 ounces farfalle pasta ( bowtie)12 ounces common mushrooms, rinsed and stem ends...

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" Nat's King Cole" Coleslaw
Low proteinSaladsVegetables

” Nat’s King Cole” Coleslaw

Ingredients: 1/2 cup rice vinegar1/4 cup maple syrup2 tablespoons soy sauce1 tablespoon sesame oil1...

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SaladsVegetablesVegetarian

Tomato Salad With Fresh Basil Vinaigrette

Ingredients: 4 cups fresh-from-the-garden tomatoes, chopped1/3 cup packed fresh basil, snipped into small pieces...

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PenneSaladsSide dishes

Warm Asparagus Spinach Salad

Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...

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Delicious Layered Fruit Salad
FruitMelonsSalads

Delicious Layered Fruit Salad

Ingredients: 1 pint fresh blueberries1 pint fresh hulled strawberries or 1 pint raspberries2 1/2...

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Maryland Crab Cake Salad
CrabSaladsShellfish

Maryland Crab Cake Salad

Ingredients: 1/3 cup mayonnaise1 1/2 teaspoons seafood seasoning ( like Old Bay)1 tablespoon capers,...

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Penne
Main dishOne Dish mealSalads

Penne, Crispy Tofu, and Green Bean Salad

Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...

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Tomatoes With Horseradish Sauce
SaladsSide dishesTomatoes

Tomatoes With Horseradish Sauce

Ingredients: refrigerated butter-flavored cooking spray4 large tomatoes, sliced3 tablespoons mayonnaise2 tablespoons half-and-half cream1 tablespoon...

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Tomato Stack-Salad
SaladsTomatoesVegetables

Tomato Stack-Salad

Ingredients: 4 large ripe tomatoes1 (4 ounce) packages mixed baby greens1/2 cup balsamic vinaigrette,...

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Low in...Low proteinSalads

Coleslaw

Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...

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Grace's Awesome Chinese Chicken Salad
Chicken breastMain dishSalads

Grace’s Awesome Chinese Chicken Salad

Ingredients: 2 tablespoons salad oil1 (3 ounce) packages ramen noodles ( do not use...

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Korean Cucumber Salad
SaladsSide dishesVegetables

Korean Cucumber Salad

Ingredients: 5 pickling cucumbers1/2 tablespoon salt1 tablespoon sugar1 tablespoon sesame seeds3 cloves garlic, crushed1...

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Fresh Tomato-Basil-Asparagus Pasta Salad
Main dishPastaSalads

Fresh Tomato-Basil-Asparagus Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 lb fresh asparagus1 cup bottled lemon...

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Australian Grapefruit Bowls
CitrusLunch/snacksSalads

Australian Grapefruit Bowls

Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...

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Mexican Grilled Tofu With Jicama Slaw
BeansSaladsSoy/tofu

Mexican Grilled Tofu With Jicama Slaw

Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Salsa Green Beans
Lunch/snacksSaladsSide dishes

Salsa Green Beans

Ingredients: 4 cups fresh cut green beans1/2 cup finely chopped onions1/4 cup butter3 small...

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Chinese Chicken Salad
ChickenLunch/snacksSalads

Chinese Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...

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Asian Chicken Salad with Roasted Peanuts
ChickenPoultrySalads

Asian Chicken Salad with Roasted Peanuts

Ingredients: 3/4 cup asian-style dressing1/4 cup chopped fresh cilantro2 tablespoons chopped fresh ginger1 (6...

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Spicy Potato Salad
CornPotatoesSalads

Spicy Potato Salad

Ingredients: 4 potatoes, peeled, cooked until tender, drained and cubed1/2 cup corn oil1/4 cup...

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Peachy Chicken Salad
Chicken breastLunch/snacksSalads

Peachy Chicken Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...

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Cobb Salad
Chicken breastMain dishSalads

Cobb Salad

Ingredients: 1/2 head iceberg lettuce, washed & dried1/2 head romaine lettuce, washed & dried1...

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Summer Addiction Pasta Salad
Main dishOne Dish mealSalads

Summer Addiction Pasta Salad

Ingredients: 1 lb vary-coloured pasta shells ( I get the imported Italian stuff as...

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The Potato Salad That Edith Gump and I Make
PotatoesSaladsSide dishes

The Potato Salad That Edith Gump and I Make

Ingredients: 6 cups potatoes, cubed and cooked ( about 5 medium Russets)5 hard-boiled eggs1...

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Spinach Shrimp Salad with Hot Bacon Dressing
SaladsShellfishShrimp

Spinach Shrimp Salad with Hot Bacon Dressing

Ingredients: 4 slices bacon, cut in 1 inch pieces1/4 cup white vinegar1 tablespoon sugar1/4...

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Red Bean Tomato Salad
SaladsTomatoesVegetables

Red Bean Tomato Salad

Ingredients: 1 can red beans ( about 6-7 oz drained)1 large tomatoesolive oilsaltblack pepper...

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Strawberry Tossed Salad
Low carbLow sodiumSalads

Strawberry Tossed Salad

Ingredients: 1/2 cup vegetable oil1/3 cup sugar1/4 cup cider vinegar or 1/4 cup red...

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Honey Mustard Green Beans Vinaigrette
SaladsSide dishesVegetables

Honey Mustard Green Beans Vinaigrette

Ingredients: 1 lb fresh green beans, steamed or blanched1/4 cup fresh lemon juice2 tablespoons...

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Annie's Broccoli Salad
BroccoliSaladsVegetables

Annie’s Broccoli Salad

Ingredients: 3 cups fresh broccoli florets1/2 cup red onions, diced1/2 cup sharp cheddar cheese,...

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Main dishOne Dish mealSalads

Spaghetti With Garlic, Hot Pepper And Parsley

Ingredients: 3/4 lb spaghetti1/2 cup virgin olive oil1 tablespoon minced garlic1/2 teaspoon crushed hot...

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Dilled Potato Salad
Low proteinSaladsSide dishes

Dilled Potato Salad

Ingredients: 1 1/4 lbs red potatoes3 large hard-boiled eggs, coarsley chopped1/4 cup chopped red...

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Fennel Lemon Salad
SaladsSide dishesVegetables

Fennel Lemon Salad

Ingredients: 1/4 cup lemon juice4 teaspoons olive oil1/2 teaspoon salt2 fennel bulbs1/4 cup grated...

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Honey Dressing
Condimentsetc.Low protein

Honey Dressing

Ingredients: 1/2 teaspoon dry mustard1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons honey1/3 cup cider vinegar1...

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Apple and Cabbage Salad
ApplesFruitSalads

Apple and Cabbage Salad

Ingredients: 1/2 cup walnuts ( broken)1 cup tart apples ( chopped)1 cup cabbage (...

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Fresh Pineapple Fruit Salad
LimeLunch/snacksSalads

Fresh Pineapple Fruit Salad

Ingredients: 1 whole pineapple1 papayas, peeled, seeded and cut in chunks1/4 lb seedless grapes1...

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Curry Crab Salad
CrabSaladsShellfish

Curry Crab Salad

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages cooked crabmeat1/3...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Lentil
AppetizersMain dishSalads

Lentil, Tomato, and Goat Cheese Salad

Ingredients: 1 cup lentils ( I use brown)2 tablespoons red wine vinegar1 bunch green...

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Homestyle Macaroni Salad
Elbow macaroniSaladsSide dishes

Homestyle Macaroni Salad

Ingredients: 1 lb macaroni4 hard-cooked eggs, chopped1 cup chopped celery1/4 cup finely chopped red...

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Spicy Beef or Chicken Asian Noodle Salad
BeefMain dishSalads

Spicy Beef or Chicken Asian Noodle Salad

Ingredients: 1 lb vermicelli ( can use less)3 -4 cups cooked beef, sliced into...

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Linda's Greek Rice Salad
RiceSaladsSide dishes

Linda’s Greek Rice Salad

Ingredients: 3 cups cooked rice2 cups christy Greek salad dressing ( Caesar may be...

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Cucumber Salad with Tarragon Dijon Dressing
Lunch/snacksSaladsVegetables

Cucumber Salad with Tarragon Dijon Dressing

Ingredients: 1 large cucumbers, peeled and julienned1/4 cup sweet onions, julienned1 cup mixed baby...

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Tuscan Chicken Cakes with Golden Aioli
ChickenMain dishSalads

Tuscan Chicken Cakes with Golden Aioli

Ingredients: 1/2 cup mayonnaise2 tablespoons honey mustard1 clove garlic, pressed3 cups cooked chicken, shredded1...

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Shrimp Dill Pasta Salad
PastaSaladsShrimp

Shrimp Dill Pasta Salad

Ingredients: 16 ounces small cooked shrimp ( can use more)8 ounces small shell pasta,...

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Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Main dishOne Dish mealSalads

Soy-Lime Marinated Grilled Tuna With Cucumber Salad

Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...

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Tuna and Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna and Garbanzo Bean Salad

Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...

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Asian-Style Wild Rice and Chicken or Turkey Salad
ChickenPoultrySalads

Asian-Style Wild Rice and Chicken or Turkey Salad

Ingredients: 1/4 cup vegetable oil3 tablespoons toasted sesame oil3 tablespoons lemon juice3 tablespoons soy...

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PineappleSaladsSide dishes

Sunflower Fruit Cole Slaw

Ingredients: 1 (11 ounce) cans mandarin orange segments, drained1 (8 ounce) cans crushed pineapple,...

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Low cholesterolLow proteinSalads

Cucumber and Onion Salad

Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...

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Vincent Price Wellington Salad
Main dishOrangesSalads

Vincent Price Wellington Salad

Ingredients: 12 ounces cooked leg of lamb or 12 ounces lamb shoulder, in 1/2...

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Baked Light Potato Salad in a Jiffy
PotatoesSaladsSide dishes

Baked Light Potato Salad in a Jiffy

Ingredients: 1 eggs2 large idaho potatoes2 stalks celery1 medium onions10 green olives1/2 cup Miracle...

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