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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 27
Lemon Herb Quinoa
GrainsSaladsSide dishes

Lemon Herb Quinoa

Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...

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Kookie Salad
DessertLow proteinSalads

Kookie Salad

Ingredients: 1 (3 1/2 ounce) packages instant vanilla pudding or 1 (3 1/2 ounce)...

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Chicken Coleslaw
ChickenPoultrySalads

Chicken Coleslaw

Ingredients: 2 cups shredded green cabbage2 cups diced cooked chicken1 cup unpeeled cubed red...

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Summertime Garden Veggie Pasta Salad
PastaSaladsSide dishes

Summertime Garden Veggie Pasta Salad

Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...

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Spicy Roasted Potatoes
Lunch/snacksSaladsSnacks

Spicy Roasted Potatoes

Ingredients: 1 tablespoon coarse grain mustard1 tablespoon olive oil1 garlic cloves, minced ( or...

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Creamy Ranch Pasta Salad
Pastarice and grainsSalads

Creamy Ranch Pasta Salad

Ingredients: 1 cup mayonnaise2/3 cup ranch dressing1/2 teaspoon garlic powder1/2 teaspoon dried thymeblack pepper1...

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Chasen's Original Spinach Salad
< 30 minsSaladsTime to make

Chasen’s Original Spinach Salad

Ingredients: 1 lb fresh spinach3/4 lb bacon2 tablespoons bacon drippings1/4 cup red wine vinegar3...

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Vegetarian Basmati Rice Salad
PastaRicerice and grains

Vegetarian Basmati Rice Salad

Ingredients: 4 cups cooked basmati rice, cooled1 medium red bell peppers, chopped1 medium yellow...

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Herbed Quinoa Salad
Main dishOne Dish mealSalads

Herbed Quinoa Salad

Ingredients: 1 1/2 cups peas or 1 1/2 cups green beans3 cups cold cooked...

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Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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Spicy Japanese Slaw
Lunch/snacksSaladsVegetables

Spicy Japanese Slaw

Ingredients: 1 whole napa cabbage, trimmed and shredded3 green onions, trimmed and thinly sliced...

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Creamy Red Potato Salad
PotatoesSaladsVegetables

Creamy Red Potato Salad

Ingredients: 6 medium round red potatoes1/4 cup celery, chopped1/4 cup chopped green onions1 (2...

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Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
ChickenLunch/snacksSalads

Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks

Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...

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Thai Beef Salad
BeefMeatSalads

Thai Beef Salad

Ingredients: 1/2 cup fresh lime juice1/4 cup chopped fresh cilantro2 tablespoons brown sugar2 tablespoons...

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Kittencal's Baked Potato Salad Casserole (Or Cold Potato Salad)
CasserolesSaladsSide dishes

Kittencal’s Baked Potato Salad Casserole (Or Cold Potato Salad)

Ingredients: 5 lbs potatoes, cooked and cubed ( about 9-10 medium potatoes)1 1/2 cups...

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My Favorite Macaroni Salad
Elbow macaroniSaladsSide dishes

My Favorite Macaroni Salad

Ingredients: 1 cup mayonnaise2 tablespoons cider vinegar1 tablespoon yellow mustard1 teaspoon sugar1 teaspoon saltpepper8...

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Mashed Potato Salad
PotatoesSaladsVegetables

Mashed Potato Salad

Ingredients: 4 -6 cups mashed potatoes3 -4 chopped hard-boiled eggs1/4-1/2 cup sweet relish1/2-1 cup...

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Danish Potato Salad
PotatoesSaladsVegetables

Danish Potato Salad

Ingredients: 3 lbs yukon gold potatoes1/2 cup chopped chives or 1/2 cup scallions1/2 cup...

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Peggy's Broccoli Salad
BroccoliSaladsVegetables

Peggy’s Broccoli Salad

Ingredients: 2 bunches broccoli ( Crowns can be substituted if you prefer just using...

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Sandie Lefever's Spinach Salad
Lunch/snacksSaladsSide dishes

Sandie Lefever’s Spinach Salad

Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...

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Black Bean
SaladsSalsasSauces

Black Bean, Mango and Jicama Salsa

Ingredients: 1 ripe mangoes1 can black beans, drained and rinsed1/2 jicama, peeled and jullienned...

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Simple Coleslaw
< 30 minsFor large groupsSalads

Simple Coleslaw

Ingredients: 1 medium green cabbage heads2 carrots, shredded1 onions1 green peppers1 cup sugar1 cup...

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Broccoli and Avocado Salad
Low proteinLow sodiumSalads

Broccoli and Avocado Salad

Ingredients: 1 1/2 lbs of tender broccoli, cut from stems into small pieces (...

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Quick and Easy Cracker Salad
PotluckSaladsSide dishes

Quick and Easy Cracker Salad

Ingredients: 2 1/2 cups saltine crackers, crushed1 cup sweet onions, finely chopped1 cup bread...

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Fresh Mozzarella
PastaSaladsSide dishes

Fresh Mozzarella, Tomato, and Basil Couscous Salad

Ingredients: 2 cups diced tomatoes3/4 cup diced fresh mozzarella cheese ( about 3 ounces)3...

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Summer Couscous Salad
CheeseEggs/dairySalads

Summer Couscous Salad

Ingredients: 9 ounces couscous ( 250g)1 cup boiling vegetable stock ( 250ml)400 g canned...

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Helen's Hungarian Coleslaw
SaladsSide dishesVegetables

Helen’s Hungarian Coleslaw

Ingredients: 1 head cabbage, finely shredded ( ABOUT 6 TO 8 CUPS)1 small onions,...

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Curried Tuna Rice Salad
SaladsTunaWhite rice

Curried Tuna Rice Salad

Ingredients: 7 ounces canned tuna ( drained)2 cups cooked rice1 cup shredded carrots1 cup...

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Spinach and Pecan Salad
LemonOrangesSalads

Spinach and Pecan Salad

Ingredients: 150 g baby spinach leaves1/4 cup toasted pecans, coarsely chopped150 g snow peas,...

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Chinatown Chicken Salad
Main dishOne Dish mealSalads

Chinatown Chicken Salad

Ingredients: nonstick cooking spray8 (6 1/2 inch) wonton wrappers ( AZUMAYA brand)2 cups cooked...

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Spinach Salad With Strawberries and Feta Cheese
Low calorieLow carbSalads

Spinach Salad With Strawberries and Feta Cheese

Ingredients: 10 ounces baby spinach leaves, washed and trimmed1 lb strawberries, sliced2 tablespoons dill,...

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Ellen's Easy Napa Salad
< 60 minsSaladsTime to make

Ellen’s Easy Napa Salad

Ingredients: 1/2 cup butter3 tablespoons sesame seeds1/2 cup slivered almonds1/4 cup sunflower seeds2 packages...

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Belgian Endive and Beetroot Salad
Lunch/snacksSaladsSide dishes

Belgian Endive and Beetroot Salad

Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...

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Roasted Beet Salad
CanadianSaladsSide dishes

Roasted Beet Salad

Ingredients: 3 bunches mixed beets ( Get different colours if you can!)1/4 cup olive...

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Greek Salad
CheeseSaladsTomatoes

Greek Salad

Ingredients: 1 cucumbers, sliced thin1 large ripe tomatoes, cut in wedges1 ounce feta cheese,...

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Crab-Cucumber Salad in Tomato Cups
CrabSaladsShellfish

Crab-Cucumber Salad in Tomato Cups

Ingredients: 8 ounces crabmeat, canned or frozen,drained and picked over ( can use immitation...

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Fancy Fruit Salad
DessertLunch/snacksSalads

Fancy Fruit Salad

Ingredients: 2 cups watermelon, cubed2 cups cantaloupe, cubed2 cups honeydews, cubed1 cup green grapes1...

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Chicken Salad With Dried Cranberries and Apples
ChickenChicken breastSalads

Chicken Salad With Dried Cranberries and Apples

Ingredients: 1 lb chicken breasts, cooked and cubed1 cup sliced celery1/2 cup chopped red...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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Chili Salad
Main dishOne Dish mealSalads

Chili Salad

Ingredients: 1 head lettuce, cut in 6 pieces3 cups corn chips like Fritos corn...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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Macaroni Crabmeat Salad
CrabLunch/snacksSalads

Macaroni Crabmeat Salad

Ingredients: 1 (8 ounce) packages shell macaroni1 (6 1/2 ounce) cans lump crabmeat, drained...

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Cold Rice Mozzarella Ham Salad
RiceSaladsWhite rice

Cold Rice Mozzarella Ham Salad

Ingredients: 2 cups uncle ben’s converted white rice4 cups watersalt and pepper1 1/2-2 cups...

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Weight Watchers Egg Salad
EggsEggs/dairySalads

Weight Watchers Egg Salad

Ingredients: 4 large eggs2 large egg whites, you’ll have to boil these as whole...

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Vinigret Salad (beet Vegetable Salad)
BeansSaladsVegetables

Vinigret Salad (beet Vegetable Salad)

Ingredients: 4 cups water3 large red beets, scrubbed and cooked,reserve 1 cup of liquid3/4...

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Broiled Salmon Salad
SaladsSalmonSaltwater fish

Broiled Salmon Salad

Ingredients: 2 (6 ounce) salmon steaks1 medium zucchini1 medium yellow squash1 carrots, scraped1/2 red...

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Watercress
Eggs/dairySaladsVegetables

Watercress, Beef and Feta Salad

Ingredients: 1 (8 ounce) lean beef tenderloin steakssaltpepper3 cups fresh watercress leaves, washed well...

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Cilantro Tomato Pasta Salad
Pastarice and grainsSalads

Cilantro Tomato Pasta Salad

Ingredients: 1 cucumbers1 cup ripe tomatoes, diced1/2 cup red onions, finely chopped2 tablespoons fresh...

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Spinach-orange Salad
Main dishOne Dish mealSalads

Spinach-orange Salad

Ingredients: 1 (10 ounce) bags of pre-washed spinach leaves1 (14 ounce) containers mandarin orange...

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Summer Broccoli Salad
BroccoliSaladsVegetables

Summer Broccoli Salad

Ingredients: 1/8-1/4 cup sugar ( to your taste)1 tablespoon vinegar1/2 cup Miracle Whip or...

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Chickadee Cottage Old Fashioned Chicken Salad
Chicken breastLunch/snacksSalads

Chickadee Cottage Old Fashioned Chicken Salad

Ingredients: 5 cups diced cooked chicken or 5 cups cooked turkey1 (7 ounce) boxes...

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Chopped Salad With Feta and Pine Nuts
< 30 minsSaladsTime to make

Chopped Salad With Feta and Pine Nuts

Ingredients: 1/4 cup red wine vinegar2 tablespoons balsamic vinegar1 tablespoon Dijon mustard1 teaspoon dried...

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Mediterranean Chicken and Rice Salad
Long Grain riceMain dishSalads

Mediterranean Chicken and Rice Salad

Ingredients: 3 tablespoons red wine vinegar1 1/2 tablespoons olive oil1/4 teaspoon coarsly ground pepper1...

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Herbed Pasta Salad
PastaPenneSalads

Herbed Pasta Salad

Ingredients: 1/2 cup loosely packed fresh mint, rinsed and dried1/2 cup loosely packed fresh...

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South of the Border Pasta Salad
Pastarice and grainsSalads

South of the Border Pasta Salad

Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...

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Orange Salad
PineappleSaladsTropical fruits

Orange Salad

Ingredients: 2 (3 ounce) packages orange Jell-O1 (3 ounce) cans frozen orange juice1 cup...

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Tabbouleh Wrapped in Romaine Leaves
AppetizersLemonSalads

Tabbouleh Wrapped in Romaine Leaves

Ingredients: 3/4 cup bulgur wheat1 cup minced onions1 teaspoon ground allspice1 tablespoon salt1 teaspoon...

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Claire's Holiday Fruit Salad with Cherries
CherriesCoconutSalads

Claire’s Holiday Fruit Salad with Cherries

Ingredients: 1 sweet red apples, peeled,cored,in small cubes1 bag green seedless grapes, rinse &,dried...

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Fiesta Salad
Ground beefMain dishSalads

Fiesta Salad

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup water0.5 (2 ounce) package...

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