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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 23
Mike's Chunky Mustard Potato Salad
PotatoesSaladsVegetables

Mike’s Chunky Mustard Potato Salad

Ingredients: 5 lbs potatoes, peeled and cubed6 eggs1 onions, finely chopped3 stalks celery, diced...

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Asian Noodle Salad
Pastarice and grainsSalads

Asian Noodle Salad

Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...

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Broccoli Sour Cream and Cranberry Salad
BroccoliSaladsVegetables

Broccoli Sour Cream and Cranberry Salad

Ingredients: 500 g broccoli4 slices bacon, chopped and fried1/2 pistachios1/3 cup cranberry sauce1/2 cup...

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Beet Koshumbir - Beet Salad with yogurt
Eggs/dairyLunch/snacksSalads

Beet Koshumbir – Beet Salad with yogurt

Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...

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Italian Broccoli Salad
BroccoliSaladsSide dishes

Italian Broccoli Salad

Ingredients: 1 1/2 lbs broccoli florets ( fresh or frozen)1/2 cup green onions, choppe1/2...

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Lunch/snacksSaladsSide dishes

Salata Marouli (Romaine Lettuce Salad)

Ingredients: 1 head romaine lettuce3 -4 scallions, chopped2 -3 tablespoons fresh chopped dillolive oilvinegarsalt...

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Tomato and Cucumber Salad With Feta and Honey Mustard Dressing
CheeseSaladsSide dishes

Tomato and Cucumber Salad With Feta and Honey Mustard Dressing

Ingredients: 2 green onions, finey chopped ( about 1/2 cup)4 tablespoons olive oil4 tablespoons...

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Greek Salad Bites
AppetizersCheeseSalads

Greek Salad Bites

Ingredients: 1 cup crumbled feta cheese ( 4 ounces)1/2 cup sour cream1/4 cup snipped...

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Garden Pasta Salad with Creamy Dill Dressing
EggsPastaSalads

Garden Pasta Salad with Creamy Dill Dressing

Ingredients: 3 cups bow tie pasta, cooked and drained2 medium carrots, grated1 cup broccoli...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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Really Good Potato Salad!
PotatoesSaladsVegetables

Really Good Potato Salad!

Ingredients: 12 medium potatoes, peeled, cooked and well chilled8 hard-boiled eggs, peeled and coarsely...

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Shaved Croutons
AppetizersGarnishesSalads

Shaved Croutons

Ingredients: 1/2 loaf italian whole wheat bread2 -3 tablespoons olive oilkosher saltfreshly cround black...

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SaladsVegetablesVegetarian

Vegetarian Salad

Ingredients: romaine lettuce1 avocados3 green onions9 cherry tomatoes1 Italian salad kit Directions: Wash and...

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Thai Noodle Salad With Prawns
SaladsShrimpSide dishes

Thai Noodle Salad With Prawns

Ingredients: 3 ounces rice vermicelli or 3 ounces rice noodles6 ounces snap peas, cut...

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Macaroni-Chicken Salad
ChickenLunch/snacksSalads

Macaroni-Chicken Salad

Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...

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Potato Salad With Lime and Sun-Dried Tomatoes
PotatoesSaladsVegetables

Potato Salad With Lime and Sun-Dried Tomatoes

Ingredients: 3 lbs tiny new potatoes1 cup sun-dried tomatoes packed in oil, drained and...

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Chili-spiced Bean Salad
CornSaladsSide dishes

Chili-spiced Bean Salad

Ingredients: 1 (16 ounce) cans red kidney beans, drained and rinsed1 (16 ounce) cans...

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Asian Chicken Salad with Roasted Peanuts
ChickenPoultrySalads

Asian Chicken Salad with Roasted Peanuts

Ingredients: 3/4 cup asian-style dressing1/4 cup chopped fresh cilantro2 tablespoons chopped fresh ginger1 (6...

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Pesto Chicken Salad
ChickenMain dishSalads

Pesto Chicken Salad

Ingredients: 1/3 cup basil pesto2 tablespoons balsamic vinegar500 g chicken breast fillets6 medium egg...

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Mexican Chicken Pasta Salad
Main dishOne Dish mealSalads

Mexican Chicken Pasta Salad

Ingredients: 8 ounces penne pasta ( 2 cups uncooked)2 cooked chicken breasts, diced (...

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DessertLunch/snacksSalads

Raspberry Rave

Ingredients: 2 (10 ounce) packages frozen red raspberries, in syrup,thawed1 (20 ounce) cans crushed...

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Celeriac Salad with Toasted Almonds
SaladsSouth west pacificVegetables

Celeriac Salad with Toasted Almonds

Ingredients: 350 -450 g celeriac15 ml sunflower oil75 g blanched & toasted almonds (...

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Roasted Red (New) Potato Salad
PotatoesSaladsSide dishes

Roasted Red (New) Potato Salad

Ingredients: 1 lb red potatoes ( “new potatoes”, about golf ball size, not much...

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Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

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Antipasta Salad
EuropeanItalianSalads

Antipasta Salad

Ingredients: 2 cups romaine lettuce, cut in chunks1/4 cup diced red onions5 slices provolone...

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Potato and Green Bean Salad
PotatoesSaladsSide dishes

Potato and Green Bean Salad, Egyptian Style

Ingredients: 2 lbs boiling potatoes, scrubbed but not peeled,halved if large1 -2 clove garlic,...

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Vegetable-Bulgur Salad with Buttermilk Dressing
Eggs/dairyGrainsSalads

Vegetable-Bulgur Salad with Buttermilk Dressing

Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...

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Confetti Pasta Salad
Pastarice and grainsSalads

Confetti Pasta Salad

Ingredients: 1 cup mayonnaise1 tablespoon red wine vinegar1/4 teaspoon salt1/4 teaspoon black pepper1/2 clove...

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Gurkensalat (Cucumber Salad)
SaladsSide dishesVegetables

Gurkensalat (Cucumber Salad)

Ingredients: 2 large cucumbers2 tablespoons cider vinegar1 1/2 tablespoons sugar1/2-1 teaspoon salt1/4 teaspoon pepper3/4...

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Nutty Rice Salad
Long Grain riceRiceSalads

Nutty Rice Salad

Ingredients: 3/4 cup long grain and wild rice blend1 1/2 cups cold water8 asparagus...

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Avocado Fans With Black Olive Vinaigrette
AppetizersSaladsTropical fruits

Avocado Fans With Black Olive Vinaigrette

Ingredients: 1/4 cup extra virgin olive oil4 teaspoons sherry wine vinegar2 tablespoons black olive...

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Pea Salad
CheeseEggs/dairySalads

Pea Salad, Very Pretty!!

Ingredients: 1 (500 g) packets frozen baby peas, thawed,drained1/2 cup finely chopped red onions1/2...

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Grilled Chicken and Fruit Salad
Lunch/snacksMain dishSalads

Grilled Chicken and Fruit Salad

Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...

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Oriental Green Cabbage Salad
AsianPotluckSalads

Oriental Green Cabbage Salad

Ingredients: 1/2 head green cabbage, thinly sliced2 green onions, chopped2 tablespoons sesame seeds, toasted2...

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No-Fat Orange
CitrusOrangesSalads

No-Fat Orange, Cucumber and Jicama Salad

Ingredients: 1 cucumbers, seeded and chopped2 medium oranges, peeled, bitter white pith removed, cubed1...

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Best  Macaroni Salad
Elbow macaroniPastaSalads

Best Macaroni Salad

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix1/4 cup butter1/4 cup milk1/2 cup...

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Classic Tuna Salad
Lunch/snacksSaladsTuna

Classic Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...

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Classic Macaroni Salad - Made Lighter!
Elbow macaroniSaladsSide dishes

Classic Macaroni Salad – Made Lighter!

Ingredients: 2 cups uncooked elbow macaroni1 cup fat-free mayonnaise ( low-fat is good too)2...

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Kicked up Tomato
SaladsTomatoesVegetables

Kicked up Tomato, Basil, and Mozzarella Salad

Ingredients: 4 large ripe tomatoes8 slices round mozzarella cheese, about 1/4 inch thick16 fresh...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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Corn
Condimentsetc.Salads

Corn, Mozzarella and Tomato Fresca

Ingredients: 2 cans corn2 large vine ripened tomatoes1 cup fresh soft mozzarella cheese (...

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Stetson Chopped Salad
CheeseGrainsSalads

Stetson Chopped Salad

Ingredients: 4 cups cooked couscous (from 2 cups uncooked) or 4 cups quinoa (...

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Ginger-Peanut Pasta Salad
PastaSaladsVegetables

Ginger-Peanut Pasta Salad

Ingredients: 1/4 cup salad oil3 tablespoons rice vinegar2 tablespoons sugar2 tablespoons soy sauce1 teaspoon...

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Cold Fruited Chicken Salad
ChickenMain dishSalads

Cold Fruited Chicken Salad

Ingredients: 1/4 cup dried apricot halves, quartered1/4 cup red onions, Chopped2 tablespoons dry white...

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CheeseEggs/dairySalads

Pumpkin,Spinach and Feta Salad

Ingredients: 3 tablespoons pine nuts4 cups baby spinach leaves3 ounces arugula leaves20 cherry tomatoes7...

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Dorito Mexican Salad
Main dishOne Dish mealSalads

Dorito Mexican Salad

Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...

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Easy Taco Salad
BeefGround beefSalads

Easy Taco Salad

Ingredients: 1 head lettuce1 cup shredded cheese1 lb lean ground beef, cooked and drained1/2...

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Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Mom's Waldorf Salad
AmericanFruitSalads

Mom’s Waldorf Salad

Ingredients: 5 cups unpeeled apples2 1/2 cups chopped celery1 1/4 cups chopped pecans or...

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Alexander's Orzo and Wild Rice Salad
PastaSaladsSide dishes

Alexander’s Orzo and Wild Rice Salad

Ingredients: 4 1/2 tablespoons balsamic vinegar1 1/2 tablespoons lemon juice1/2 teaspoon fresh garlic, minced1/2...

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Cucumber Ranch Chicken Salad
ChickenPoultrySalads

Cucumber Ranch Chicken Salad

Ingredients: 3 cooked chicken breasts, chopped1/2 cup green seedless grapes, halved1/2 cup red seedless...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Mexicali Pasta
ChickenSaladsSide dishes

Mexicali Pasta

Ingredients: 8 ounces wagon wheel macaroni2 tablespoons olive oil1 lb fresh boneless skinless chicken...

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Jamaica Mistake Pasta Salad
Pastarice and grainsSalads

Jamaica Mistake Pasta Salad

Ingredients: 900 g penne or 900 g corkscrew macaroni2 (13 fluid ounce) bottles jamaica...

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Potato Salad
EggsPotatoesSalads

Potato Salad

Ingredients: 10 large red potatoes8 hard-boiled eggs, choppedsweet pickle relish, to tastegrated onions, to...

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Chinese Hot and Sour Chicken Noodle Salad
ChickenChicken breastSalads

Chinese Hot and Sour Chicken Noodle Salad

Ingredients: 1 whole chicken breasts, split ( about 1 1/4 pound)8 ounces dry linguine1...

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Mozart's Fruit Melody (Salad)
PineappleSaladsSide dishes

Mozart’s Fruit Melody (Salad)

Ingredients: 1 small honeydew melon1 cantaloupes1 pint strawberries or 1 (15 ounce) jars maraschino...

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Caesar Potato Salad
PotatoesSaladsSide dishes

Caesar Potato Salad

Ingredients: 3 lbs new potatoes, unpeeled3 green onions, chopped2 tablespoons chopped fresh parsley1 teaspoon...

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Tofu Greek Salad
CheeseLunch/snacksSalads

Tofu Greek Salad

Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...

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Toaster Croutons
Condimentsetc.Garnishes

Toaster Croutons

Ingredients: 2 slices bread, I prefer multi-grain for the texturegarlic cloves, if you wish...

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