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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 23
Curry Chicken and Cucumber Salad
< 15 minsFor 1 or 2Salads

Curry Chicken and Cucumber Salad

Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...

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New Wave Waldorf Salad
FruitSaladsSouthern u.s.

New Wave Waldorf Salad

Ingredients: 1 red delicious apples, unpeeled and chopped1 granny smith apples, unpeeled and chopped1...

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Roasted Corn and Pepper Salad
CornSaladsVegetables

Roasted Corn and Pepper Salad

Ingredients: 2 (13 ounce) cans white shoepeg corn, drained3/4 cup chopped red bell peppers2...

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Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing
Pastarice and grainsSalads

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

Ingredients: 6 ounces orzo pasta2 large ripe tomatoes, peeled seeded, and chopped1 cucumbers, peeled,...

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Maui Chicken Salad
ChickenLunch/snacksSalads

Maui Chicken Salad

Ingredients: 2 (5 ounce) cans white chicken meat8 ounces pineapple tidbits, well drained1 cup...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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< 30 minsSaladsTime to make

Chinese Coleslaw

Ingredients: 5 cups Chinese cabbage, thinly sliced or coarsely chopped,as desired ( Napa cabbage,...

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Japanese Cabbage Salad
< 30 minsSaladsVegetables

Japanese Cabbage Salad

Ingredients: 2 cups shredded red cabbage2 cups shredded green cabbage6 green onions, sliced1/4 cup...

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Columbia Restaurant's 1905 Salad
< 30 minsSaladsTime to make

Columbia Restaurant’s 1905 Salad

Ingredients: 4 garlic cloves, minced1 teaspoon oregano1 teaspoon Worcestershire sauce1/2 cup extra virgin olive...

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Best Low Carb Coleslaw
SaladsSide dishesVegetables

Best Low Carb Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix1/4 cup thin sliced onions1/3 cup Splenda sugar...

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Candied Walnut Orange Salad
< 30 minsSaladsTime to make

Candied Walnut Orange Salad

Ingredients: vegetable oil cooking spray3 tablespoons sugar, for top3 tablespoons orange juice, from can2...

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Arabic Salad
SaladsSide dishesTomatoes

Arabic Salad

Ingredients: 4 small English seedless cucumbers4 medium tomatoes1/2 cup finely chopped parsley1 small finely...

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Marinated Cucumbers With a Thai Twist
SaladsSide dishesVegetables

Marinated Cucumbers With a Thai Twist

Ingredients: 2 large English seedless cucumbers, thinly sliced ( 3 medium)1/2 medium onions, finely...

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Amish Ham Salad
Lunch/snacksSaladsSandwiches

Amish Ham Salad

Ingredients: 1 lb sliced ham, cut into julienne strips1 lb sauerkraut, rinsed and drained...

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Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Warm Apple and Goat Cheese Salad
ApplesCheeseSalads

Warm Apple and Goat Cheese Salad

Ingredients: 2 tablespoons raspberry vinegar or 2 tablespoons red wine vinegar ( I like...

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Sweet Tarragon-marinated Vegetables
AppetizersSaladsSquash

Sweet Tarragon-marinated Vegetables

Ingredients: 3/4 cup olive oil1/2 cup white wine vinegar2 tablespoons fresh lemon juice3 tablespoons...

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Sensational Coleslaw
< 30 minsSaladsTime to make

Sensational Coleslaw

Ingredients: 1 large green cabbage, finely-sliced ( about 8 cups)4 -5 large carrots, scraped...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Gazpacho Salad
SaladsTomatoesVegetables

Gazpacho Salad

Ingredients: 1/4 cup V8 vegetable juice1 1/2 tablespoons olive oil1 tablespoon red wine vinegar1/2...

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Tomato Feta Salad
SaladsTomatoesVegetables

Tomato Feta Salad

Ingredients: 3 pints cherry tomatoes3/4 lb good feta cheese1 small red onions, chopped3 tablespoons...

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Wasabi Tuna Salad
Lunch/snacksSaladsSandwiches

Wasabi Tuna Salad

Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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BeansSaladsSoy/tofu

Seared Sesame Tofu With Asian Salad

Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...

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Red Potato Salad
PotatoesSaladsVegetables

Red Potato Salad

Ingredients: 3 lbs red salad potatoes, cut into bite-sized pieces1 1/2 cups mayonnaise2 tablespoons...

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Vegetable Cheese Salad
< 4 hoursFor large groupsSalads

Vegetable Cheese Salad

Ingredients: 2 cups cubed monterey jack cheese or 2 cups cheddar cheese, and or...

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Vidalia Three Bean Salad with Mustard Dressing
AmericanBeansSalads

Vidalia Three Bean Salad with Mustard Dressing

Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...

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Thai Beef Salad
BeefMeatSalads

Thai Beef Salad

Ingredients: 1/2 cup fresh lime juice1/4 cup chopped fresh cilantro2 tablespoons brown sugar2 tablespoons...

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Whole Lotta Love Potato Salad
PotatoesSaladsVegetables

Whole Lotta Love Potato Salad

Ingredients: 3 lbs russet potatoes ( 5-6 medium)1 cup mayonnaise2 tablespoons yellow mustard2 teaspoons...

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Crab Salad on Croissant
CrabSaladsShellfish

Crab Salad on Croissant

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages fresh crabmeat1/4...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Creamy Italian Potato Salad
PotatoesSaladsSide dishes

Creamy Italian Potato Salad

Ingredients: 12 cups peeled cubed red salad potatoes or 12 cups new white potatoes...

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Baked Light Potato Salad in a Jiffy
PotatoesSaladsSide dishes

Baked Light Potato Salad in a Jiffy

Ingredients: 1 eggs2 large idaho potatoes2 stalks celery1 medium onions10 green olives1/2 cup Miracle...

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Tangy Caesar Salad
< 60 minsOvenSalads

Tangy Caesar Salad

Ingredients: 1 onion bagelsbutter-flavored cooking spray4 cups torn romaine lettuce ( about 1/2 large...

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BeefMain dishSalads

Sauteed Steak Salad

Ingredients: 1 bunch romaine lettuce1 bunch watercress1/2 English cucumbers1/4 cup blue cheese, crumbled1 red...

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SaladsSide dishesVegetables

Refrigerator Coleslaw

Ingredients: 1 head cabbage, shredded1 large onions, finely chopped2 carrots, grated3/4 cup cider vinegar1...

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FruitPearsSalads

Harvest Salad

Ingredients: 2 beets, cooked and peeled3 tablespoons Dijon mustard3 tablespoons lemon juice3/4 cup olive...

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Asian Chicken Noodle Salad
ChickenPoultrySalads

Asian Chicken Noodle Salad

Ingredients: 1 (3 ounce) packages ramen noodles, crushed2 tablespoons butter, melted1/2 cup sunflower seeds1/2...

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Pasta Fiesta
Lunch/snacksPenneSalads

Pasta Fiesta

Ingredients: 1 1/2 cups cut tomatoes1 1/2 cups cut red peppers1 1/2 cups cut...

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Mango Cococut Cucumber Salad
Lunch/snacksMain dishSalads

Mango Cococut Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...

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Colorful Vegetable Salad
< 30 minsSaladsVegetables

Colorful Vegetable Salad

Ingredients: 3 cups canned corn or 3 cups frozen corn, thawed1 (15 ounce) cans...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Spinach Salad with Garlic Dressing
< 30 minsAppetizersSalads

Spinach Salad with Garlic Dressing

Ingredients: 5 cups spinach1 medium onions, chopped1/2 cup diced celery4 hard-boiled eggs, chopped1/4 teaspoon...

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Red and Yellow Tomato Salad with Basil
AppetizersOnionsSalads

Red and Yellow Tomato Salad with Basil, Olives and Onions

Ingredients: 6 cups tomatoes, cut into wedges ( about 3 pounds)2 cups yellow cherry...

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Honey Dressing
Condimentsetc.Low protein

Honey Dressing

Ingredients: 1/2 teaspoon dry mustard1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons honey1/3 cup cider vinegar1...

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Grapefruit
CitrusSaladsSide dishes

Grapefruit, Orange and Sesame Salad

Ingredients: 2 pink grapefruit2 medium oranges1 ounce watercress5 fluid ounces unsweetened yogurt2 tablespoons tahini...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Ajlouk Qura'a (Mashed-Zucchini Salad)
Low cholesterolLow proteinSalads

Ajlouk Qura’a (Mashed-Zucchini Salad)

Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...

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Thai Salad With Easy Spicy Dressing
AsianSaladsThai

Thai Salad With Easy Spicy Dressing

Ingredients: 1 small head romaine lettuce, chopped1/2 red bell peppers, cut into strips1 carrots,...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Fruit Salad
FruitPotluckSalads

Fruit Salad

Ingredients: 1 (20 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained...

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New Waldorf Salad
Lunch/snacksSaladsVegetables

New Waldorf Salad

Ingredients: 3 tablespoons tahini1 garlic cloves1/4 cup lemon juice2 tablespoons apple cider vinegar1 tablespoon...

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Southwestern Pasta Salad
Pastarice and grainsSalads

Southwestern Pasta Salad

Ingredients: 1 lb corkscrew macaroni1/2-2/3 cup olive oil2 teaspoons dried oregano2 teaspoons dried parsley1...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Shrimp Kabob Salad
Main dishSaladsShrimp

Shrimp Kabob Salad

Ingredients: 1 tablespoon orange zest1/2 cup orange juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon...

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Roasted Beet and Goat Cheese Salad
CheeseEggs/dairySalads

Roasted Beet and Goat Cheese Salad

Ingredients: 2 large beets, unpeeled2 cups red leaf lettuce or 2 cups green lettuce...

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Spicy Chili Salad
Ground beefMain dishSalads

Spicy Chili Salad

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 small green bell peppers, chopped1...

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Spinach-Pear Salad
FruitPearsSalads

Spinach-Pear Salad

Ingredients: 3 cups baby spinach, washed and dried3 medium ripe yellow pears, cored but...

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