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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 17
Wheat Berry Salad
AppetizersLunch/snacksSalads

Wheat Berry Salad

Ingredients: 1 cup dry wheat berries1/4 cup golden raisins3 tablespoons dried currants1 medium shallots,...

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CheeseEggs/dairySalads

Blue Cheese Caesar Salad

Ingredients: 1 head romaine lettuce, rinsed,dried,broken into bite size pieces1 clove garlic, finely chopped1...

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Minestrone Salad
Lunch/snacksMain dishSalads

Minestrone Salad

Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...

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Asian Ramen Salad with Chicken
ChickenChicken breastSalads

Asian Ramen Salad with Chicken

Ingredients: 1 (3 ounce) packages ramen noodles, crushed1/2 cup sunflower seeds1/2 cup slivered almonds1...

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AppetizersNorth americanSalads

Guacamole Salad

Ingredients: 5 large avocados1 clove garlic, minced1 medium tomatoes, chopped1 (4 ) cans green...

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Dilled Egg Salad
EggsEggs/dairySalads

Dilled Egg Salad

Ingredients: 3 tablespoons fresh dill, minced1/2 cup mayonnaise1 tablespoon pimientos, minced1 teaspoon Dijon mustard6...

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Nantucket Bleu Spinach Salad
< 30 minsSaladsVegetables

Nantucket Bleu Spinach Salad

Ingredients: 1 shallots, minced1/2 pint fresh blueberries1 teaspoon salt3 tablespoons sugar1/3 cup raspberry vinegar1...

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salsa chicken salad
Lunch/snacksMain dishSalads

salsa chicken salad

Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...

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Roasted Beet and Goat Cheese Salad
CheeseEggs/dairySalads

Roasted Beet and Goat Cheese Salad

Ingredients: 2 large beets, unpeeled2 cups red leaf lettuce or 2 cups green lettuce...

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PineappleSaladsSide dishes

Tropical Fruit and Nut Coleslaw

Ingredients: 1 (8 ounce) cans sliced pineapple1 tablespoon lemon juice1 medium bananas, sliced3 cups...

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Scandinavian Cucumber Salad Recipe
SaladsSide dishesVegetables

Scandinavian Cucumber Salad Recipe

Ingredients: 1/2 cup sour cream2 tablespoons parsley flakes2 1/2 tablespoons tarragon vinegar1 tablespoon sugar2...

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Chicken and Cannellini Bean Salad
ChickenMain dishSalads

Chicken and Cannellini Bean Salad

Ingredients: 2 teaspoons finely chopped fresh rosemary1/2 teaspoon salt ( or to taste)1/4 teaspoon...

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Asparagus Salad with Lime Vinaigrette
AppetizersSaladsSide dishes

Asparagus Salad with Lime Vinaigrette

Ingredients: 2 bunches fresh asparagus1 -2 tablespoon chopped fresh chives3 tablespoons olive oil1 tablespoon...

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Beef Sirloin Stew Bourguignon
BeefSaladsVegetables

Beef Sirloin Stew Bourguignon

Ingredients: 8 slices bacon, coarsley chopped3 -4 lbs sirloin tip roast or 3 -4...

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Classic Tuna Salad
Lunch/snacksSaladsTuna

Classic Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...

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Warm Spinach
< 30 minsSaladsTime to make

Warm Spinach, Fig, and Prosciutto Salad with Honey Balsamic Vina

Ingredients: 12 ounces fresh spinach1/4 cup olive oil3 tablespoons minced shallots1 1/2 tablespoons minced...

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Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

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Minted Beet Salad
SaladsVeganVegetables

Minted Beet Salad

Ingredients: 2 lbs beets, trimmed,leaving 1 inch of the stems intact,and scrubbed2 tablespoons balsamic...

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Broccoli and Avocado Salad
Low proteinLow sodiumSalads

Broccoli and Avocado Salad

Ingredients: 1 1/2 lbs of tender broccoli, cut from stems into small pieces (...

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Marinated Carrot Salad
SaladsSide dishesVegetables

Marinated Carrot Salad

Ingredients: 2 lbs baby carrots, boiled 10-15 minutes2 red onions, sliced thin1 green peppers1...

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Vegetable Panzanella With Tuna
SaladsSaltwater fishTuna

Vegetable Panzanella With Tuna

Ingredients: 2 tablespoons parsley, chopped2 tablespoons fresh basil, chopped2 tablespoons olive oil2 tablespoons red...

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Summer Vegetable and Orzo Salad
PastaSaladsVegetables

Summer Vegetable and Orzo Salad

Ingredients: 1 medium sweet onions, chopped3 tablespoons olive oil, divided1 cup orzo pasta, cooked4...

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Cranberry  Fruit Coleslaw
BerriesFruitSalads

Cranberry Fruit Coleslaw

Ingredients: 6 -7 cups green cabbage, finely shredded1 cup shredded carrots1/2 cup golden raisins1/2...

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Abidjan Cabbage Salad
PineappleSaladsTropical fruits

Abidjan Cabbage Salad

Ingredients: 4 cups thinly sliced cabbage1 cup shredded carrots1 cup pineapple chunks1 lemons, juice...

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Corn Salad
CornSaladsSide dishes

Corn Salad

Ingredients: 2 (10 ounce) cans white shoepeg corn2 ounces diced pimentos2 stalks celery, finely...

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Steak and Mushroom Salad - Incredible and Simple!
BeefBeef steaksSalads

Steak and Mushroom Salad – Incredible and Simple!

Ingredients: 1/3 cup vegetable oil or 1/3 cup canola oil3 tablespoons apple cider vinegar1...

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Sesame Coleslaw
AsianSaladsVegetables

Sesame Coleslaw

Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...

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Pasta Salad With Avocado Dressing
Pastarice and grainsSalads

Pasta Salad With Avocado Dressing

Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...

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Refreshing Salad
CitrusOrangesSalads

Refreshing Salad

Ingredients: 1 head boston lettuce1 -2 seedless oranges, peeled and sliced1 avocados, cubed or...

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North americanSaladsVegetables

spinach salad with celery seed dressing

Ingredients: 1 lb spinach, stems taken of6 -8 slices crisp bacon4 -5 fresh sliced...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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The Best Waldorf Salad
ApplesSaladsSide dishes

The Best Waldorf Salad

Ingredients: 2 large tart apples, unpeeled and diced1 large green apples, unpeeled and diced1/2...

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Roasted Beet Salad
CanadianSaladsSide dishes

Roasted Beet Salad

Ingredients: 3 bunches mixed beets ( Get different colours if you can!)1/4 cup olive...

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Pasta Salad Supreme
SaladsSide dishesVegetables

Pasta Salad Supreme

Ingredients: 16 ounces rotini pasta or 16 ounces shell pasta ( sometimes I use...

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Pacific Flavours Salad
< 30 minsSaladsTime to make

Pacific Flavours Salad

Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...

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Layered Chicken Avocado Nacho Salad
ChickenSaladsTurkey

Layered Chicken Avocado Nacho Salad

Ingredients: 2 large ripe avocados, peeled and pitted2 cups purchased thick salsa, mild1 head...

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ApplesSaladsSide dishes

Apple Pear Cucumber Salad

Ingredients: 2 tablespoons whole grain mustard2 tablespoons fresh dill, chopped ( or 2 tsp...

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Salsa Salad
SaladsSalsasSauces

Salsa Salad

Ingredients: romaine lettuce, torn into bite sized pieces1 cup cooked black beans or 1...

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Mexican Corn Salad
CornSaladsSide dishes

Mexican Corn Salad

Ingredients: 4 cups frozen corn (thawed) or 8 large ears of corn1/4 cup red...

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Turkey Salad With Maple Mustard Dressing
PoultrySaladsTurkey

Turkey Salad With Maple Mustard Dressing

Ingredients: 8 ounces cooked turkey breast, diced ( I used honey-roasted)1 cup apples, with...

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The Rainbow Room's Carrot and Peanut Salad
Lunch/snacksSaladsSnacks

The Rainbow Room’s Carrot and Peanut Salad

Ingredients: 4 medium carrots, peeled1/3 cup salted peanuts2 tablespoons red wine vinegar2 tablespoons peanut...

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Cauliflower Salad
< 30 minsSaladsTime to make

Cauliflower Salad

Ingredients: 1 medium cauliflower3 cups shredded cabbage1/2 lb bacon1/2 cup parmesan cheese1 cup feta...

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Jicama and Asian Pear Salad
< 15 minsAsianSalads

Jicama and Asian Pear Salad

Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...

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Country Bacon Potato Salad
PotatoesSaladsSide dishes

Country Bacon Potato Salad

Ingredients: 4 cups quartered cooked new potatoes ( about 1 1/3 lbs.)6 slices bacon,...

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Fabulous Pasta Salad
Lunch/snacksPastaSalads

Fabulous Pasta Salad

Ingredients: 5 ounces medium pasta shells, cooked and drained1 cup black beans, rinsed and...

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Tabbouleh Wrapped in Romaine Leaves
AppetizersLemonSalads

Tabbouleh Wrapped in Romaine Leaves

Ingredients: 3/4 cup bulgur wheat1 cup minced onions1 teaspoon ground allspice1 tablespoon salt1 teaspoon...

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Corn and Red Pepper Medley
CornSaladsSide dishes

Corn and Red Pepper Medley

Ingredients: 2 cups corn1 tablespoon olive oil2 large sweet red peppers, chopped1/2 cup sweet...

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Simple
Main dishSaladsVegetables

Simple, Scrumptious Caesar Salad With Quick Garlic Croutons

Ingredients: 4 garlic cloves1/4 cup extra virgin olive oil2 cups bread cubes, 3/4-inch, cut...

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Middle Eastern Bean Salad
< 30 minsSaladsVegetarian

Middle Eastern Bean Salad

Ingredients: 250 g butter beans250 g green beans3 teaspoons sumac1 small red onions, finely...

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Cheddar Broccoli Salad
BroccoliSaladsVegetables

Cheddar Broccoli Salad

Ingredients: 6 cups fresh broccoli florets1 1/2 cups shredded cheddar cheese1/3 cup chopped onions1...

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AppetizersPotatoesSalads

Sweet Potato Salad (Slatit batata helwa)

Ingredients: 2 large sweet potatoes, peeled and cut into cubes3/4 teaspoon grated fresh ginger1...

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Herbed Chickpea Salad
< 15 minsSaladsTime to make

Herbed Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...

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Homemade Sourdough Croutons
Condimentsetc.Garnishes

Homemade Sourdough Croutons

Ingredients: 1 loaf sourdough bread5 fluid ounces olive oil1 teaspoon saltpepper4 cloves garlic, pressed...

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Charlie's Famous Chicken Salad with Grapes
ChickenPoultrySalads

Charlie’s Famous Chicken Salad with Grapes

Ingredients: 2 1/2 cups diced cooked chicken1 cup finely chopped celery1 cup seedless grapes,...

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Leftover Chicken Santa Fe Salad
ChickenLunch/snacksSalads

Leftover Chicken Santa Fe Salad

Ingredients: 1/4 cup reduced fat Italian dressing ( creamy or regular)1/4 cup chunky salsa...

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Refrigerated Fruit Salad
PineappleSaladsTropical fruits

Refrigerated Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained1...

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Muy Bueno Taco Salad
MexicanNorth americanSalads

Muy Bueno Taco Salad

Ingredients: 1 boneless skinless chicken breasts2 cups iceberg lettuce2 tablespoons cheddar cheese1/2 cup salsa3...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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Sweet Potato and Apple Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Apple Salad

Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...

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Couscous and Cucumber Salad With Buttermilk- Dill Dressing
SaladsSide dishesVegetables

Couscous and Cucumber Salad With Buttermilk- Dill Dressing

Ingredients: 1 1/4 cups water1 cup uncooked couscous ( I used whole wheat)1/2 cup...

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