Ingredients: 4 cups chopped red cabbage ( 1/2 a medium head)1 whole orange bell...
Veggie Potato Salad
Ingredients: 6 large potatoes, peeled and cooked3 hard-boiled eggs, chopped1 large carrots, grated2 radishes,...
Greens and Apples
Ingredients: 2 teaspoons soy margarine2 medium-size granny smith apples, coarsely chopped1/3 cup frozen apple...
Pasta Salad With Sun-Dried Tomato Pesto
Ingredients: 1 cup packed fresh basil leaves2 garlic cloves, peeled2 tablespoons fresh parsley, chopped...
Our Coleslaw
Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...
Tomato and Herb Salad
Ingredients: 1 lb roma tomatoes1 medium cucumbers, peeled1 small purple onions, whole ( vertically...
Summer Orzo Feta Pasta Salad
Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...
Orzo Salad With Roasted Carrots, Currants, and Pine Nuts
Ingredients: 1 cup orzo pasta ( or any small pasta shape)1/2 teaspoon turmeric4 carrots,...
Best Raw-Broccoli Salad
Ingredients: 1 large head broccoli8 slices cooked bacon, crumbled1/2 cup finely diced red onions1/2...
Chilean Salad
Ingredients: 3 cups sliced tomatoes1 cup finely sliced sweet onions or 1 cup red...
Yogurt Apple Salad
Ingredients: 1 red delicious apples, cored and chopped1 golden delicious apples or 1 granny...
Potato Salad Reunion
Ingredients: 7 medium potatoes, cooked in their skin, and then diced up1/3 cup Italian...
Vegetarian Apple Stir-Fry
Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...
Greek Potato Salad With Sun-Dried Tomatoes
Ingredients: 1 lb small red potatoes, 1/4 inch slices1 cup sun-dried tomatoes, cut into...
SU-NO-MO-NO SALAD
Ingredients: 4 tablespoons white sugar7 tablespoons vinegar ( 50% Japanese vinegar and 50% white...
Beverly Hills Cafe Chicken Salad
Ingredients: 2 1/2 lbs cooked boneless skinless chicken, cut into 1/2 inch dice1/4 cup...
Green Beans With Blue Cheese and Toasted Almonds
Ingredients: 1/2-1 teaspoon Dijon mustard2 teaspoons cider vinegar1 -2 tablespoon finely chopped shallots (...
Oriental Green Cabbage Salad
Ingredients: 1/2 head green cabbage, thinly sliced2 green onions, chopped2 tablespoons sesame seeds, toasted2...
Broccoli Pasta With Creamy Garlic Dressing
Ingredients: 1/3 cup mayonnaise1/3 cup plain low-fat yogurt1 tablespoon pesto sauce1 1/2 tablespoons lemon...
Quick Coleslaw
Ingredients: 3 tablespoons Miracle Whip1 teaspoon sugar1 teaspoon cider vinegar1/4 teaspoon ground black pepper3/4...
Insalata Di Patate – Italian Potato Salad
Ingredients: 6 large potatoes, boiled in the skin1 medium onions, cut in half then...
De-Lightful Pasta Salad
Ingredients: 3/4 cup vegetable oil3/4 cup vinegar1 cup sugar1/2 cup mayonnaise (Miracle Whip) or...
Mexican Cilantro Slaw
Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...
Raw Beetroot Salad
Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...
Strawberry Dump Salad
Ingredients: 1 (16 ounce) cartons cottage cheese1 (20 ounce) cans crushed pineapple, drained1 (3...
Pasta Salad With Grilled Vegetables
Ingredients: 2 tablespoons red wine vinegar2 tablespoons water3/4 teaspoon salt1/2 teaspoon minced garlic1/8 teaspoon...
Summer Salad
Ingredients: 2 cups shredded leaf lettuce ( red leaf or romaine is good)1/8 cup...
Thai Tuna Salad
Ingredients: 1/4 cup mayonnaise1/4 cup sour cream or 1/4 cup yogurt2 teaspoons green curry...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Autumn Salad With Bleu Cheese
Ingredients: 1/4 cup orange juice1/4 cup canola oil3 tablespoons apple cider vinegar2 teaspoons sugar...
Tuna and Garbanzo Bean Salad
Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...
Melon and Raspberry Compote
Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...
Avocado and Feta Cheese Salad Wraps
Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...
Chicken Jicama Salad
Ingredients: 3 cups cubed cooked chicken breasts1 cup chopped celery2/3 cup peeled and diced...
Belgian Endive and Beetroot Salad
Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...
Summer Delight: Curry Chicken Salad
Ingredients: 4 1/2 cups cooked and cubed chicken ( I use deli chicken that...
Chicken Coleslaw
Ingredients: 2 cups shredded green cabbage2 cups diced cooked chicken1 cup unpeeled cubed red...
Broccoli and Cherry Tomato Salad
Ingredients: 4 cups broccoli florets1 pint cherry tomatoes, halved2 teaspoons Dijon mustard3 tablespoons seasoned...
Broccoli and Tomato Salad
Ingredients: 3 -4 cups broccoli florets2 large tomatoes, cut in wedges1 cup sliced fresh...
Japanese Pickled Daikon and Carrot Salad
Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...
Chilean Carrot Salad
Ingredients: 5 young carrots1 garlic cloves, finely minced1/4 cup fresh-queezed lemon juice1 tablespoon finely...
Cheese and Green Leafy Salads – Formally Known As Watercress And
Ingredients: 6 cups lettuce, cleaned and torn ( any leafy green of choice,watercress would...
5 Cup Ambrosia Salad
Ingredients: 1 cup coconut1 cup mandarin orange segments, drained1 cup crushed pineapple, drained1 cup...
BLT Salad
Ingredients: 1/4 cup buttermilk1/4 cup mayonnaise1/4 cup sour cream1 tablespoon fresh parsley, chopped1 large...
My Mil’s Coleslaw
Ingredients: 4 -5 lbs cabbage2 large carrots2 green bell peppers1 medium onions ( large...
Pasta Salad With Mozzarella, Olives and Tomatoes
Ingredients: 1/2 lb fresh mozzarella cheese, cut into 1/4 inch cubes4 large ripe tomatoes,...
Bread Salad With Watermelon, Feta, and Red Onion
Ingredients: 1 slice country-style stale bread ( thick slice)1 medium red onions, sliced into...
Spinach and Pumpkin Seed Salad
Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine vinegar1/2 teaspoon salt1/2 teaspoon...
Noodle Salad with Peanut-Lime Vinaigrette
Ingredients: 1 lb cooked al dente and cooled thin pasta ( that’s 1 lb....
Broccoli, Bacon and Cheese Salad
Ingredients: 3 cups broccoli florets2 ounces shredded cheddar cheese1/3 cup raisins1/4 cup chopped red...
Provence Style Roasted Potato Salad
Ingredients: 2 lbs small small red potatoes, rinsed,dried and halved2 tablespoons olive oil1 1/4...
Roasted Potato Salad
Ingredients: 1/2 lb fresh green beans, cut into 1 1/2 -inch pieces1 large bulbs...
Makeover Pizza Pasta Salad
Ingredients: 8 ounces uncooked spiral shaped pasta1/2 teaspoon cornstarch1/3 cup water1/4 cup parmesan cheese1/4...
Creamy Pea Salad
Ingredients: 2 (16 ounce) packages frozen peas, thawed1/2 cup diced cheddar cheese1/2 cup diced...
Harvest Salad
Ingredients: 2 beets, cooked and peeled3 tablespoons Dijon mustard3 tablespoons lemon juice3/4 cup olive...
Dad’s Summertime Vegetable Salad
Ingredients: 24 ounces low fat cottage cheese ( large curd)4 tablespoons low-fat sour cream...
Moroccan Eggplant (Aubergine) Salad II
Ingredients: 2 eggplants ( 2 lbs total)1 teaspoon salt3 tablespoons olive oil1 tablespoon butter4...
Baby Spinach Salad With Peanut Dressing
Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...
Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup
Ingredients: 1/3 cup sugar1/3 cup water1/4 cup fresh lemon juice3 tablespoons honey1/2 teaspoon cayenne...
Crab Salad
Ingredients: 1 package imitation crabmeat1/4 cup green onions, chopped1/4 cup green peppers1/4 cup celery2...