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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 18
Chasen's Original Spinach Salad
< 30 minsSaladsTime to make

Chasen’s Original Spinach Salad

Ingredients: 1 lb fresh spinach3/4 lb bacon2 tablespoons bacon drippings1/4 cup red wine vinegar3...

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Mama Mo's Broccoli Salad
BroccoliSaladsSide dishes

Mama Mo’s Broccoli Salad

Ingredients: 2 lbs fresh broccoli, trimmed and cut into small pieces3 hard-boiled eggs, chopped10...

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Best  Macaroni Salad
Elbow macaroniPastaSalads

Best Macaroni Salad

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix1/4 cup butter1/4 cup milk1/2 cup...

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Tuna Harusame Salad
Main dishSaladsTuna

Tuna Harusame Salad

Ingredients: 1 (3 1/2 ounce) packages harusame noodles2 cucumbers ( 8 inches or 7oz...

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Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie
AppetizersSaladsSauces

Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie

Ingredients: 1 teaspoon natural smooth peanut butter ( I use homemade)1 -2 tablespoon water...

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Wasabi Tuna Salad
Lunch/snacksSaladsSandwiches

Wasabi Tuna Salad

Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...

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Cheddar Broccoli Salad
BroccoliSaladsVegetables

Cheddar Broccoli Salad

Ingredients: 6 cups fresh broccoli florets1 1/2 cups shredded cheddar cheese1/3 cup chopped onions1...

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Ranch Coleslaw
Low cholesterolLow proteinSalads

Ranch Coleslaw

Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...

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Pork Salad With Mandarin Oranges
PorkPork loinsSalads

Pork Salad With Mandarin Oranges

Ingredients: 1/4 cup orange juice2 tablespoons cider vinegar2 teaspoons honey1 teaspoon canola oil1/4 teaspoon...

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Sunny Fruit Salad
FruitLow proteinSalads

Sunny Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...

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Chicken Salad With Raspberry Vinaigrette
ChickenLunch/snacksSalads

Chicken Salad With Raspberry Vinaigrette

Ingredients: 1 apples, cored and diced ( any kind)1/2 cup grapes, halved1 grilled chicken...

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Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Condimentsetc.Lunch/snacks

Grilled Portobello and Red Pepper Salad with Rosemary Dressing

Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...

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Tomato and Cucumber Salad With Feta and Honey Mustard Dressing
CheeseSaladsSide dishes

Tomato and Cucumber Salad With Feta and Honey Mustard Dressing

Ingredients: 2 green onions, finey chopped ( about 1/2 cup)4 tablespoons olive oil4 tablespoons...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Super Easy Fresh Corn Salad
CornSaladsVegetables

Super Easy Fresh Corn Salad

Ingredients: 5 ears sweet corn, shucked1/2 cup minced red onions ( 1 small onion)3...

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Asian Coleslaw With Peanuts and Mandarin Oranges
CitrusOrangesSalads

Asian Coleslaw With Peanuts and Mandarin Oranges

Ingredients: 1/2 cup vegetable oil1/4 cup rice vinegar2 tablespoons sesame oil1 tablespoon minced fresh...

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German Tomato Salad
Low proteinSaladsSide dishes

German Tomato Salad

Ingredients: 2 tomatoes, sliced1 onions, slicedolive oilvinegarsalt and pepper Directions: Slice tomatoes and onions.Add...

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Greek Isles Salad
CheesePastaSalads

Greek Isles Salad

Ingredients: 1/4 cup vegetable oil ( or use half olive oil)2 tablespoons fresh lemon...

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Caesar Salad - Classic
ItalianSaladsVegetables

Caesar Salad – Classic

Ingredients: 1 head romaine lettuce ( broken into pieces)1/4 cup olive oil, infused with2...

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Potato Egg Salad
EggsPotatoesSalads

Potato Egg Salad

Ingredients: 4 medium potatoes, boiled and peeled1 1/2 cups mayonnaise4 tablespoons chopped onions2 tablespoons...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Plum Tomato - Feta Pasta
Pastarice and grainsSalads

Plum Tomato – Feta Pasta

Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...

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Teeny Tomato Salad
AppetizersLunch/snacksSalads

Teeny Tomato Salad

Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...

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A Tomato Well Stuffed
SaladsShellfishShrimp

A Tomato Well Stuffed

Ingredients: 2 cups canned artichoke hearts, chopped1/2 cup celery, chopped1/2 cup green onions, chopped,...

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Gwanny's "double Eggs"
Eggs/dairyNorth americanSalads

Gwanny’s “double Eggs”

Ingredients: 8 hard-boiled eggs1 small boiled and mashed irish potatoes1/3 cup mayonnaise ( Dukes...

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Kiwi Strawberry Spinach Salad
< 15 minsSaladsTime to make

Kiwi Strawberry Spinach Salad

Ingredients: 12 cups torn fresh spinach2 pints fresh strawberries4 kiwi fruits, peeled and cut...

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Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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Beet and Apple Salad
EggsSaladsSide dishes

Beet and Apple Salad

Ingredients: 2 cups apples, diced2 cups beets, cooked and diced2 hard-boiled eggs, diced1/4 cup...

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Tabbouleh With Chickpeas
Lunch/snacksMain dishSalads

Tabbouleh With Chickpeas

Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...

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Potato Salad
EggsPotatoesSalads

Potato Salad

Ingredients: 10 large red potatoes8 hard-boiled eggs, choppedsweet pickle relish, to tastegrated onions, to...

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Fresh Lotus Root Salad
SaladsSide dishesVegetables

Fresh Lotus Root Salad

Ingredients: 1 lb fresh lotus root1 1/2 tablespoons soy sauce1 1/2 tablespoons white vinegar1/2...

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Easy Pistachio Fluff Salad
DessertPuddings and moussesSalads

Easy Pistachio Fluff Salad

Ingredients: 1 (3 1/2 ounce) boxes instant pistachio pudding mix4 cups Cool Whip1/2 cup...

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Marinated Daikon and Carrot Salad (namasu)
CarrotsSaladsVegetables

Marinated Daikon and Carrot Salad (namasu)

Ingredients: 350 g white radishes or 350 g daikon radishes350 g carrots1/2 teaspoon salt4...

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Red Cabbage and Apple Salad
ApplesFruitSalads

Red Cabbage and Apple Salad

Ingredients: 1 onions1 small red cabbage5 apples1/4 cup brown sugar2 tablespoons red wine vinegar1/2...

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My Family's Tuna-Pasta Salad
Elbow macaroniSaladsTuna

My Family’s Tuna-Pasta Salad

Ingredients: 2 (6 ounce) cans light chunk tuna in water, drained10 ounces macaroni (...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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AmericanLunch/snacksSalads

Fruited Spring Salad

Ingredients: 6 cups torn mixed salad greens1 cup fresh strawberries, hulled and sliced1/2 cup...

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Spicy Shells with Broccoli and Blue Cheese
ChickenChicken breastSalads

Spicy Shells with Broccoli and Blue Cheese

Ingredients: 12 ounces shell pasta2 cooked boneless chicken breasts, shredded2 scallions, finely chopped (...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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7 Layered Salad
Low carbLow in...Salads

7 Layered Salad

Ingredients: 1 head lettuce, shredded1 cup cubed celery4 hard-boiled eggs, sliced1 cup frozen peas1...

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Creamy Garden Cucumber Salad
Eggs/dairySaladsSide dishes

Creamy Garden Cucumber Salad

Ingredients: 2 medium cucumbers, peeled and sliced4 green onions, thinly sliced3 small tomatoes, chopped6...

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Crunchy Ramen Chicken Salad
AppetizersChickenSalads

Crunchy Ramen Chicken Salad

Ingredients: 3 tablespoons butter1 (3 ounce) packages oriental-flavor instant ramen noodles2 tablespoons sesame seeds1/4...

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Carianne's Tomato Basil Salad
SaladsTomatoesVegetables

Carianne’s Tomato Basil Salad

Ingredients: 6 small salad tomatoes, diced ( Roma work well)1/2 red onions, diced1/2 large...

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The Ultimate Baked Potato Salad
PotatoesSaladsVegetables

The Ultimate Baked Potato Salad

Ingredients: 3 1/2 lbs potatoes, cooked and cubed ( can use frozen hash brown...

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Eggs/dairyLunch/snacksSalads

Salata me Spanakofeta (Beet and Spinach Salad)

Ingredients: 2 egg yolks, hard cooked1 egg yolks, raw ( see future revision below)1/3...

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Raspberry and Melon Salad
DessertRaspberriesSalads

Raspberry and Melon Salad

Ingredients: 1 lb fresh raspberries2 -4 ounces sugar3 tablespoons Grand Marnier1 ripe melon, seeded...

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Apple Spinach Salad
ApplesFruitSalads

Apple Spinach Salad

Ingredients: 4 cups bite size lettuce4 cups spinach ( more or less)1 red delicious...

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Colorful Pea Salad
SaladsVegetablesWeeknight

Colorful Pea Salad

Ingredients: 2 medium carrots, chopped1 (16 ounce) packages frozen peas1 celery ribs, thinly sliced1/4...

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Fresh Pea Salad With Shrimp and Almond Slices
SaladsShellfishShrimp

Fresh Pea Salad With Shrimp and Almond Slices

Ingredients: 1 (10 ounce) packages frozen peas, thawed and drained5 ounces baby shrimp1 cup...

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Penne
Main dishOne Dish mealSalads

Penne, Crispy Tofu, and Green Bean Salad

Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...

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Leek Salad With Mandarin Oranges
FruitGermanSalads

Leek Salad With Mandarin Oranges

Ingredients: 1 small leeks, including the green, sliced1 (212 ml) cans mandarin oranges, drained1...

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GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Wild Rice Quinoa Garden Salad
GrainsRiceSalads

Wild Rice Quinoa Garden Salad

Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...

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Tennessee-Killed Lettuce Salad
Low calorieLow proteinSalads

Tennessee-Killed Lettuce Salad

Ingredients: 7 cups torn leaf lettuce1 bunch green onions, sliced1/4 cup butter or 1/4...

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Sally's Red Potato Salad
PotatoesSaladsVegetables

Sally’s Red Potato Salad

Ingredients: 5 lbs red potatoes, unpeeled2 cups sour cream2 cups heavy mayonnaise ( Kraft)1...

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spinach strawberry salad
BerriesSaladsStrawberries

spinach strawberry salad

Ingredients: 1/2 cup olive oil2 tablespoons red wine vinegar1 teaspoon chopped red onions2 teaspoons...

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Tuna-Egg Salad
Main dishSaladsTuna

Tuna-Egg Salad

Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...

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Lunch/snacksSaladsSide dishes

Fat-Free Lemon Herb Roasted Veggies

Ingredients: 2 medium tomatoes, thickly sliced1/2 large green bell peppers, seeded,quartered1/2 medium onions, thickly...

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Martha Stewart's Caesar Salad
< 30 minsSaladsTime to make

Martha Stewart’s Caesar Salad

Ingredients: 2 tablespoons unsalted butter, melted2 tablespoons extra virgin olive oil1 loaf rustic Italian...

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Parmentier (French-Style)  Potato Salad
OnionsPotatoesSalads

Parmentier (French-Style) Potato Salad

Ingredients: 1 red onions2 garlic cloves50 g green lentils450 g new potatoes2 tablespoons olive...

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