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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 12
Middle Eastern Bean Salad
< 30 minsSaladsVegetarian

Middle Eastern Bean Salad

Ingredients: 250 g butter beans250 g green beans3 teaspoons sumac1 small red onions, finely...

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South Beach Style Warm Chicken Salad
Chicken breastMain dishSalads

South Beach Style Warm Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves, pounded thin1 cup finely ground salted pistachios4...

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Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing
CheeseEggs/dairySalads

Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing

Ingredients: 1 head romaine lettuce, washed1/4 head red cabbage1 large green onions, minced3/4 cup...

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Strawberry Pineapple Salad
FruitLunch/snacksSalads

Strawberry Pineapple Salad

Ingredients: 1 lb strawberries, Sliced1 (20 ounce) cans pineapple chunks, No Sugar Added Directions:...

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Orange Carrot Slaw
FruitSaladsVegetables

Orange Carrot Slaw

Ingredients: 1/3 cup fresh orange juice1/4 cup cider vinegar2 tablespoons sugar2 tablespoons Dijon mustard1...

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Chinese Chicken and Cabbage Coleslaw
ChickenPoultrySalads

Chinese Chicken and Cabbage Coleslaw

Ingredients: 1/2 teaspoon canola oil4 boneless skinless chicken breasts2 tablespoons seasoned rice vinegar1 tablespoon...

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CanadianSaladsVegetables

Izzy’s Watercress Salad

Ingredients: 1 bunch watercress1/2 medium-size red onions2 oranges ( reserved a few pieces for...

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Orange Almond Salad
FruitSaladsVegetables

Orange Almond Salad

Ingredients: 1/4 cup almonds, slivered2 onions, green,chopped1 lettuce, romaine1 cup mandarin oranges, drained1/2 cup...

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Drago's Cucumber Salad
SaladsSide dishesVegetables

Drago’s Cucumber Salad

Ingredients: 2 large cucumbers ( slice in 1/4 inch slices)1/2 small onions ( diced)1...

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Antipasto Seafood Salad
CrabSaladsSaltwater fish

Antipasto Seafood Salad

Ingredients: 6 -8 ounces frozen crab, thawed ( chilled cooked shrimp would also be...

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Celeriac Salad with Mustard Dressing
Low proteinSaladsVegetables

Celeriac Salad with Mustard Dressing

Ingredients: 4 cups julienned celeriac2 tablespoons olive oil2 tablespoons Dijon mustard3 tablespoons mayonnaise3/4 cup...

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Pasta Salad (No Italian Dressing)
SaladsSide dishesVegetables

Pasta Salad (No Italian Dressing)

Ingredients: 1 lb pasta, of your choice1 green peppers, chopped1 yellow peppers, chopped1 red...

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Australian Pea Salad
SaladsSouth west pacificVegetables

Australian Pea Salad

Ingredients: 2 cups frozen peas, thawed6 ounces sliced water chestnuts ( canned, drained)1 red...

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blt and avocado salad
CornSaladsVegetables

blt and avocado salad

Ingredients: 6 strips bacon1 ripe avocados2 medium tomatoes1 (12 ounce) bags mixed salad greens...

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Sweet carrot and coconut Salad
CarrotsCoconutSalads

Sweet carrot and coconut Salad

Ingredients: 2 cups grated carrots1/2 cup sweetened coconut1/4 cup raisins1/4 cup slivered almonds2 tablespoons...

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ChickenMain dishSalads

Caesar My Way

Ingredients: 1/2 lb boneless skinless chicken breasts1/2 lb pork tenderloins8 ounces fresh mushrooms3 tablespoons...

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Crispy Broccoli Salad
BroccoliLunch/snacksSalads

Crispy Broccoli Salad

Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...

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Slawter
North americanSaladsVegetables

Slawter

Ingredients: 3 -4 cups broccoli1 head cauliflower1 green peppers1 red peppers1 yellow peppers2 sweet...

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Steak 'n' Fries Salad
BeefMeatSalads

Steak ‘n’ Fries Salad

Ingredients: 3 tablespoons sugar2 tablespoons canola oil4 1/2 teaspoons malt vinegar1 1/2 teaspoons water1...

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ghassans tabbouleh
AppetizersLunch/snacksSalads

ghassans tabbouleh

Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...

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Creamy Lettuce Salad
Low proteinSaladsSide dishes

Creamy Lettuce Salad

Ingredients: 3 hardboiled egg1 (16 ounce) packages of ready to serve salad greens1 medium...

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Chicken Salad Supreme
ChickenLunch/snacksSalads

Chicken Salad Supreme

Ingredients: 2 1/2 cups chicken, diced, cooked, skinless1 cup diced celery1 cup sliced white...

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Chinese Radish Salad
AmericanSaladsVegetables

Chinese Radish Salad

Ingredients: 1/2 cup radishes, sliced thinly1 carrots, sliced thinly1 tablespoon soy sauce1 tablespoon rice...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Cold Sesame Noodle Salad
Main dishPastaSalads

Cold Sesame Noodle Salad

Ingredients: 3/4 lb udon noodles1/4 cup chopped peanuts1 bunch chopped scallions1 cucumbers, peeled and...

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ChickenPoultrySalads

Chicken Caesar Salad

Ingredients: 1/4 cup soy sauce ( lite okay)2 tablespoons lemon juice2 tablespoons oil, divided1...

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CitrusFruitSalads

Wendy’s Almond Orange Salad

Ingredients: 1/2 cup canola oil3 tablespoons red wine vinegar1 tablespoon freshly squeezed lemon juice1...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Carianne's Tomato Basil Salad
SaladsTomatoesVegetables

Carianne’s Tomato Basil Salad

Ingredients: 6 small salad tomatoes, diced ( Roma work well)1/2 red onions, diced1/2 large...

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Strawberry Asparagus Salad
BerriesSaladsStrawberries

Strawberry Asparagus Salad

Ingredients: 2 cups asparagus, cut in pieces and blanched2 cups strawberries, sliced1/4 cup lemon...

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Laab - Thai Ground Meat Salad
ChickenPoultrySalads

Laab – Thai Ground Meat Salad

Ingredients: 3 teaspoons dry white rice1 tablespoon cooking oil ( if using chicken)3 cloves...

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Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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Colorful Greek Salad
GreekSaladsVegetables

Colorful Greek Salad

Ingredients: 3/4 lb tomatoes, seeded and diced ( about 4 medium)2 cups diced seeded...

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Fattoush- Pita Bread Salad
SaladsSide dishesTomatoes

Fattoush- Pita Bread Salad

Ingredients: 3 medium pita breads1 -1 1/2 lb tomatoes3 ounces romaine lettuce, chopped1 medium...

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Summer Delight: Curry Chicken Salad
ChickenPoultrySalads

Summer Delight: Curry Chicken Salad

Ingredients: 4 1/2 cups cooked and cubed chicken ( I use deli chicken that...

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Spicy Yam " Potato" Salad
PotatoesSaladsYam/sweet potato

Spicy Yam ” Potato” Salad

Ingredients: 2 lbs yams, peeled and cut into 1-inch chunks3/4 teaspoon salt, divided2 celery...

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Chilled Rice Salad
EggsRiceSalads

Chilled Rice Salad

Ingredients: 3 cups cooked rice, cooled3 -4 hard-boiled eggs, chopped2 -3 stalks celery, finely...

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Reunion Pasta Salad With Chicken
Chicken breastSaladsSide dishes

Reunion Pasta Salad With Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 lb uncooked penne pasta1 lb frozen beans...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Creamy Corn Salad
CornSaladsTomatoes

Creamy Corn Salad

Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 medium tomatoes, seeded and diced2...

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Honey-Dijon Salad with Shrimp
SaladsShrimpSide dishes

Honey-Dijon Salad with Shrimp

Ingredients: 8 cups torn romaine lettuce leaves1 lb large shrimp, cleaned and cooked3 cups...

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Grilled Chicken-Blueberry Salad
Lunch/snacksMain dishSalads

Grilled Chicken-Blueberry Salad

Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...

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Summer Tomatoes
FruitSaladsTomatoes

Summer Tomatoes

Ingredients: 5 -6 tomatoes1 small red onions3 tablespoons mayonnaise1 pinch dried dill1 pinch salt...

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Dreamy Frozen Fruit Salad
PineappleSaladsTropical fruits

Dreamy Frozen Fruit Salad

Ingredients: 2 (1 1/2 ounce) envelopes whipped dessert topping mix ( Dream Whip)2 (3...

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CarrotsSaladsVegetables

Copper Pennies

Ingredients: 1 (10 ounce) cans tomato soup1 green peppers1 onions1 tablespoon Worcestershire sauce2 teaspoons...

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Hot Taco Salad
AmericanSaladsSouthwestern u.s.

Hot Taco Salad

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions1 (6 7/8 ounce) packages beef...

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The Incredible Edible Flower Salad With Fresh Herbs
North americanSaladsVegetables

The Incredible Edible Flower Salad With Fresh Herbs

Ingredients: 1 small butterhead lettuce1 cup baby arugula leaves1 cup baby spinach leaves1 cup...

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Quick Cherry Salad
FruitLow proteinSalads

Quick Cherry Salad

Ingredients: 1 (21 ounce) cans cherry pie filling2 cups miniature marshmallows2 bananas, diced1 apples,...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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Avocado Banana Salad
Lunch/snacksSaladsSnacks

Avocado Banana Salad

Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...

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Japanese Sunomono Salad
< 60 minsAsianSalads

Japanese Sunomono Salad

Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...

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Pasta Salad
Main dishOne Dish mealSalads

Pasta Salad

Ingredients: 1 cup orzo pasta1 (14 ounce) cans artichoke hearts, drained and quartered1/2 cup...

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Amish Endive or Spinach Salad
EggsEggs/dairySalads

Amish Endive or Spinach Salad

Ingredients: 1 quart endive or 1 quart spinach3 hard-boiled eggs4 slices bacon1/2 cup sugar2...

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GermanSaladsVegetables

Red-Beet Salad

Ingredients: 2 bunches red beets2 tablespoons water1/4 cup vinegar2 tablespoons caraway seeds1 teaspoon sugar2...

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Grape Broccoli Salad
BroccoliFruitSalads

Grape Broccoli Salad

Ingredients: 1 cup mayonnaise2 tablespoons vinegar1/3 cup vinegar2 heads broccoli2 cups sliced red grapes2...

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Cornbread Confetti Salad
BreadsSaladsSide dishes

Cornbread Confetti Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix2 (15 1/2 ounce) cans whole kernel...

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Texas Country Potato Salad
PotatoesSaladsVegetables

Texas Country Potato Salad

Ingredients: 4 slices bacon1 lb small red potatoes, unpeeled1 green onions, sliced1 hard-boiled eggs,...

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Hawaiian Ham Salad
PineapplePorkSalads

Hawaiian Ham Salad

Ingredients: 2 cups smoked ham, cubed cooked8 ounces pineapple chunks2 celery ribs, sliced1/2 cup...

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Strawberry Salad
BerriesSaladsStrawberries

Strawberry Salad

Ingredients: 10 cups fresh spinach or 10 cups torn salad greens1 small red onions2...

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Hot  and Cold Thai  Sesame Noodle Salad
PastaSaladsSpaghetti

Hot and Cold Thai Sesame Noodle Salad

Ingredients: 8 ounces spaghetti, uncooked1/4 cup soy sauce1/4 cup smooth peanut butter, heated in...

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