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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 12
Quick Chickpea Salad
Low cholesterolLow fatSalads

Quick Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...

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PineappleSaladsTropical fruits

Cherry Salad

Ingredients: 1 (8 ounce) containers Cool Whip1 (13 ounce) cans sweetened condensed milk (...

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Spinach Salad With Warm Gorgonzola Dressing
CheeseEggs/dairySalads

Spinach Salad With Warm Gorgonzola Dressing

Ingredients: 2 (10 ounce) bags baby spinach ( purchase the washed and ready to...

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Couscous and Grilled Veggie Salad
SaladsVeganVegetables

Couscous and Grilled Veggie Salad

Ingredients: 1 cup couscous1 cup cold water2 red peppers6 stalks asparagus, trimmed1 small zucchini,...

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Tuna Pasta Salad With Yogurt Dill Sauce
SaladsSaltwater fishTuna

Tuna Pasta Salad With Yogurt Dill Sauce

Ingredients: 1 cup orzo pasta3 green onions, sliced thin ( tops included)1/4 cup green...

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Apple Celery Salad
ApplesSaladsSide dishes

Apple Celery Salad

Ingredients: 2 tart apples, peeled and cored and diced into 1-inch pieces1 teaspoon lemon...

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Pineapple and Chicken Rice Salad
ChickenChicken breastSalads

Pineapple and Chicken Rice Salad

Ingredients: 2 teaspoons soy sauce, plus1 tablespoon soy sauce1 teaspoon olive oil, plus2 tablespoons...

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Susan's I'll-Eat-It-If-You-Make-It Chicken Salad
ChickenMain dishSalads

Susan’s I’ll-Eat-It-If-You-Make-It Chicken Salad

Ingredients: 1 lb dried ramen noodles ( throw away the seasoning packet if it...

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Warm Herbed Potato Salad
< 60 minsSaladsTime to make

Warm Herbed Potato Salad

Ingredients: 2 lbs yukon gold potatoes6 tablespoons olive oil3 tablespoons red wine vinegar1/4 cup...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Caribbean Coleslaw
CaribbeanSaladsVegetables

Caribbean Coleslaw

Ingredients: 1 mangoes, peeled and cubed1 (6 ounce) cans crushed pineapple, drained2/3 cup Hellmann’s...

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Sandie Lefever's Spinach Salad
Lunch/snacksSaladsSide dishes

Sandie Lefever’s Spinach Salad

Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...

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Amy's Chicken Cobb Salad
North americanSaladsVery low carbs

Amy’s Chicken Cobb Salad

Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...

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Artichoke and Fennel Salad
SaladsTomatoesVegetables

Artichoke and Fennel Salad

Ingredients: 2 fennel bulbs ( about 2 pounds)2 (14 ounce) cans artichoke hearts, drained...

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Taboule Salad
SaladsSide dishesTomatoes

Taboule Salad

Ingredients: 1 (5 1/4 ounce) boxes bulgur wheat1 large tomatoes, seeded and diced1 small...

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Yellow Squash in Dipping Oil
SaladsSquashVegetables

Yellow Squash in Dipping Oil

Ingredients: 2 -3 tablespoons olive oil 3 -4 yellow squash, sliced 1/4-inch thick Directions:...

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Strawberry Mold
Low proteinLow sodiumSalads

Strawberry Mold

Ingredients: 2 (3 ounce) packages strawberry gelatin1 cup boiling water2 (10 ounce) cartons frozen...

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PotatoesSaladsVegetables

Potato Salad with olive, tomatoes and capers

Ingredients: 2 1/2 lbs medium red potatoes, scrubbed5 tablespoons extra virgin olive oil1 (12...

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Quick Summer Shrimp Pasta
Lunch/snacksMain dishSalads

Quick Summer Shrimp Pasta

Ingredients: 1 lb baby shrimp1 package elbow macaroni2 roma tomatoes, diced2 green onions, diced1...

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Grilled Chicken and Fruit Salad With Lemon Vinaigrette
ChickenChicken breastSalads

Grilled Chicken and Fruit Salad With Lemon Vinaigrette

Ingredients: 4 cups baby spinach leaves4 boneless skinless chicken breasts1/2 cup raisins ( I...

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Easy Elbow Macaroni Salad
Elbow macaroniSaladsSide dishes

Easy Elbow Macaroni Salad

Ingredients: 8 ounces elbow macaroni1 cup light mayonnaise, can use lowfat3 tablespoons low-fat milk2...

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Roast Vegetable Salad
Lunch/snacksSaladsVegetables

Roast Vegetable Salad

Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...

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Sesame Noodle Chicken Salad
ChickenPoultrySalads

Sesame Noodle Chicken Salad

Ingredients: 1 (16 ounce) packages vermicelli6 tablespoons rice wine vinegar1/3 cup light soy sauce1/4...

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Texas Coleslaw
SaladsSouthwestern u.s.Vegetables

Texas Coleslaw

Ingredients: 1 cup mayonnaise1 tablespoon lime juice1 tablespoon ground cumin1 teaspoon ground cayenne pepper1...

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Orange Walnut Salad (Paula Deen)
CitrusFruitSalads

Orange Walnut Salad (Paula Deen)

Ingredients: 3 heads bibb lettuce, cleaned and torn into bite-size pieces1 1/2 lbs fresh...

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Firecracker Coleslaw
AmericanSaladsVegetables

Firecracker Coleslaw

Ingredients: 1 head red cabbage, shredded1 red bell peppers, cut in thin strips1 small...

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Crab Salad
CrabSaladsShellfish

Crab Salad

Ingredients: 1 package imitation crabmeat1/4 cup green onions, chopped1/4 cup green peppers1/4 cup celery2...

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Crunchy Chicken Salad
ChickenMain dishSalads

Crunchy Chicken Salad

Ingredients: 5 1/2 cups chopped cooked chicken3 hard-boiled eggs, chopped1 cup chopped celery1 cup...

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Condimentsetc.Garnishes

Homemade Croutons

Ingredients: 1 loaf French bread2 garlic cloves, peeled2 tablespoons olive oil Directions: Rub the...

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Tomato-Pattypan Squash Salad
SaladsSquashTomatoes

Tomato-Pattypan Squash Salad

Ingredients: 2 cups baby pattypan squash ( and or or baby zucchini or yellow...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Texas Fruit Salad
< 60 minsFruitSalads

Texas Fruit Salad

Ingredients: 1 tablespoon olive oil2 tablespoons raspberry vinegar1 tablespoon chopped pecans, toasted3 tablespoons orange...

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Papas a La Huancaina
AppetizersPotatoesSalads

Papas a La Huancaina

Ingredients: 6 russet potatoes, peeled boiled, and sliced4 eggs, hard boiled9 ounces queso ranchero...

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Pineapple Walnut Salad
AmericanFruitSalads

Pineapple Walnut Salad

Ingredients: 1 package sugar-free instant vanilla pudding mix1 (16 ounce) cans crushed pineapple, drained12...

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Madame Wu's Spicy Noodles
SaladsSide dishesSpaghetti

Madame Wu’s Spicy Noodles

Ingredients: 1 lb spaghetti-shaped noodles, dry1/8-1/4 cup sesame oil1/4 cup chili-garlic sauce1/2 cup soy...

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Creamy Cucumber Salad With Dill
SaladsSide dishesVegetables

Creamy Cucumber Salad With Dill

Ingredients: 4 medium cucumbers, peeled & sliced thin1 cup Miracle Whip1/4 cup sugar4 teaspoons...

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Mock Caesar Salad
SaladsSide dishesVegetables

Mock Caesar Salad

Ingredients: 2 garlic cloves, minced1/4 cup soy sauce1/4 cup lemon juice3 cups Belgian endive,...

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Jasmine Rice Salad With Fresh Ginger Dressing
PastaRicerice and grains

Jasmine Rice Salad With Fresh Ginger Dressing

Ingredients: 1 jasmine tea bags1 cup jasmine rice1 cup fresh green peas ( frozen...

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Creole Coleslaw
SaladsSide dishesVegetables

Creole Coleslaw

Ingredients: 3/4 cup low-fat mayonnaise1/4 cup minced Italian parsley2 tablespoons cider vinegar1 tablespoon sugar1...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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Strawberry Glazed Fruit Salad
BerriesSaladsStrawberries

Strawberry Glazed Fruit Salad

Ingredients: 1 quart fresh strawberries, halved1 (20 ounce) cans pineapple chunks, drained4 firm bananas,...

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Grilled Tuna Salad Nicoise
Main dishSaladsTuna

Grilled Tuna Salad Nicoise

Ingredients: 2 (8 ounce) tuna steaks3 medium new potatoes, unpeeled,boiled and cubed1/2 lb cooked...

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Pistachio Fruit Salad
PineappleSaladsTropical fruits

Pistachio Fruit Salad

Ingredients: 1 (12 ounce) containers Cool Whip2 packages pistachio pudding mix1 (13 ounce) cans...

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Toasted Panzanella
SaladsSide dishesTomatoes

Toasted Panzanella

Ingredients: 1 small French bread, cut into 1-inch cubes ( about 4 cups)1/4 cup...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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Caesar Potato Salad With Grilled Red Onion
< 60 minsSaladsVegetables

Caesar Potato Salad With Grilled Red Onion

Ingredients: 3 rolled anchovies over capers2 garlic cloves3 tablespoons olive oil, divided2 tablespoons fresh...

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AppetizersLunch/snacksSalads

Cucumber and Sour Creme “Miseria”

Ingredients: 2 cucumberssaltpepper1 pint sour cream Directions: skin the cucumbers.and slice them thin.sprinkle with...

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Cold Sesame Noodle Salad
Main dishPastaSalads

Cold Sesame Noodle Salad

Ingredients: 3/4 lb udon noodles1/4 cup chopped peanuts1 bunch chopped scallions1 cucumbers, peeled and...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Moroccan Orange and Radish Salad
FruitSaladsVegetables

Moroccan Orange and Radish Salad

Ingredients: 3 sweet oranges, peeled and split into sections12 medium radishes, sliced very thin1...

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Sunflower Waldorf Salad with Yogurt Dressing
Low proteinLow sodiumSalads

Sunflower Waldorf Salad with Yogurt Dressing

Ingredients: 2 small apples, cored and chopped ( 1 1/2 cups)1/4 cup green seedless...

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Yalta Fruit Salad
DessertOrangesSalads

Yalta Fruit Salad

Ingredients: 1 oranges, peeled and sliced into 1/4-inch rounds1 tangerines, peeled, sectioned, and seeded1...

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BBQ Ranch Salad
ChickenPoultrySalads

BBQ Ranch Salad

Ingredients: 2 cups cubed cooked chicken1 (15 ounce) cans black beans, drained and rinsed2...

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Wagon Wheel Vegetable Salad
BroccoliSaladsSide dishes

Wagon Wheel Vegetable Salad

Ingredients: 250 g packages wagon wheel macaroni2 cups broccoli florets1 stalk celery2 green onions1/4...

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Pea and Cheese Salad
CheeseSaladsSide dishes

Pea and Cheese Salad

Ingredients: 1 (12 ounce) packages frozen peas, thawed1 cup chopped celery2 hardboiled egg, chopped1...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Creamy
PastaSaladsSide dishes

Creamy, Cheesy Pasta Salad

Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...

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Basil Tomato Salad
Main dishOne Dish mealSalads

Basil Tomato Salad

Ingredients: 2 tablespoons olive oil2 tablespoons cider vinegar2 teaspoons fresh basil or 1 teaspoon...

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Ensalada De Manzanas Con Manchego
ApplesEggs/dairySalads

Ensalada De Manzanas Con Manchego

Ingredients: 1 granny smith apples, peeled, cored, and cut into 1/2-inch cubes6 ounces manchego...

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Penne With Cucumbers
PastaPenneSalads

Penne With Cucumbers, Tomatoes and Feta Cheese Salad

Ingredients: 5 large ripe beefsteak tomatoes3 large cucumbers3 garlic cloves1 cup packed mint leaves,...

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