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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 11
Three Bean Pasta
Main dishPastaSalads

Three Bean Pasta

Ingredients: 1 lb No Yolks egg noodle substitute, uncooked1 (15 ounce) cans kidney beans,...

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Off the Shelf Pasta Salad
Pastarice and grainsSalads

Off the Shelf Pasta Salad

Ingredients: 1 lb dry pasta ( I used Radiatone)1 cup onions, diced1 cup green...

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Healthy Cucumber-Tomato Salad
Lunch/snacksSaladsSide dishes

Healthy Cucumber-Tomato Salad

Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...

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ghassans tabbouleh
AppetizersLunch/snacksSalads

ghassans tabbouleh

Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Salmon Pasta Salad
Main dishOne Dish mealSalads

Salmon Pasta Salad

Ingredients: 4 cups bow tie pasta1 bunch grapes50 g bulgarian style feta cheese200 g...

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Orange Cloud Salad
DessertSaladsTropical fruits

Orange Cloud Salad

Ingredients: 1 (20 ounce) cans crushed pineapple, well drained2 (11 ounce) cans mandarin oranges,...

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Italian Rice Salad
RiceSaladsWhite rice

Italian Rice Salad

Ingredients: 3 cups cooked rice, cooled1 (6 ounce) jars marinated artichoke hearts, cut in...

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Summer Corn Salad
CornSaladsSide dishes

Summer Corn Salad

Ingredients: 6 ears corn, husked and cleaned3 large tomatoes, diced1 large onions, diced1/4 cup...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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Ann's Penne Pasta Salad
PastaPenneSalads

Ann’s Penne Pasta Salad

Ingredients: 1 (16 ounce) boxes penne pasta, cooked6 roma tomatoes, chopped1 (4 ounce) boxes...

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Asian Potato Salad
PotatoesSaladsSide dishes

Asian Potato Salad

Ingredients: 3 lbs small red potatoes1 tablespoon salt1 cup mayonnaise1 tablespoon soy sauce1 tablespoon...

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Curried Turkey Salad
Lunch/snacksSaladsSandwiches

Curried Turkey Salad

Ingredients: 1/4 cup mayonnaise2 tablespoons chutney3 -4 teaspoons curry powder, to tastewhipping cream, as...

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Warm Greek-style Rice Salad
EuropeanGreekSalads

Warm Greek-style Rice Salad

Ingredients: 1 cup long grain white rice1/3 cup extra virgin olive oil2 -3 tablespoons...

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Salad With Garlicky Flatbreads
SaladsVeganVegetables

Salad With Garlicky Flatbreads

Ingredients: 10 ounces romaine lettuce1 purple cabbage, shredded1 pint cherry tomatoes or 1 pint...

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PotatoesSaladsVegetables

Potato Salad with olive, tomatoes and capers

Ingredients: 2 1/2 lbs medium red potatoes, scrubbed5 tablespoons extra virgin olive oil1 (12...

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Carrot and Cracker Salad
CarrotsSaladsSide dishes

Carrot and Cracker Salad

Ingredients: 3 cups grated carrots1 1/2 cups saltine crumbs3 hardboiled egg, chopped1/2 cup onions,...

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Black Bean-Orzo Salad
< 15 minsSaladsTime to make

Black Bean-Orzo Salad

Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...

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One Heck of a Salad
Elbow macaroniSaladsSide dishes

One Heck of a Salad

Ingredients: 1 1/4 cups mayonnaise1 (4 ounce) cans green chilies1/3 cup red onions1/2 teaspoon...

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Kidney Bean Taco Salad
Ground beefMain dishSalads

Kidney Bean Taco Salad

Ingredients: 1 lb ground beef4 cups torn lettuce1 large tomatoes, chopped1 cup kidney beans,...

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Broccoli Mushroom Salad
BroccoliSaladsVegetables

Broccoli Mushroom Salad

Ingredients: 1 bunch broccoli, cut into pieces3 -4 carrots, peeled and sliced1 small cauliflower,...

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Cucumber Slaw
SaladsSide dishesVegetables

Cucumber Slaw

Ingredients: 1 large English cucumbers1 1/2 teaspoons salt1 tablespoon chives, chopped1 teaspoon fresh dill,...

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Chilled Summer Salad
North americanSaladsVegetables

Chilled Summer Salad

Ingredients: 1 head lettuce, clean, dry, and torn into pieces1/2 cup diced green bell...

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The Potato Salad That Edith Gump and I Make
PotatoesSaladsSide dishes

The Potato Salad That Edith Gump and I Make

Ingredients: 6 cups potatoes, cubed and cooked ( about 5 medium Russets)5 hard-boiled eggs1...

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Potato and Bacon Salad
PotatoesSaladsSide dishes

Potato and Bacon Salad

Ingredients: 1 1/2 lbs small red potatoes, cooked, cooled and halved3 slices bacon1 teaspoon...

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Fruity Rice Salad
PineappleRiceSalads

Fruity Rice Salad

Ingredients: 2 cups cooked rice, cold1 (425 g) cans crushed pineapple, drained well1/4 cup...

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Easy and Tasty Tuna Salad
Lunch/snacksSaladsSandwiches

Easy and Tasty Tuna Salad

Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...

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Pasta Salad with Sweet Peppers and Dill
Pastarice and grainsSalads

Pasta Salad with Sweet Peppers and Dill

Ingredients: 8 ounces flat egg noodles or 8 ounces fusilli4 ounces mange-touts peas or...

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Spinach and Tangerine Salad
< 15 minsSaladsTime to make

Spinach and Tangerine Salad

Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...

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Bibb Greens Topped With Orange
CitrusFruitSalads

Bibb Greens Topped With Orange, Dried Cranberries and Sunflower

Ingredients: 1/4 cup white vinegar1/4 cup water1 teaspoon ginger, finely minced1 teaspoon grated orange...

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Crab and Avocado Salad
CrabSaladsShellfish

Crab and Avocado Salad

Ingredients: 1 lb jumbo lump crab meat3 ripe avocados2 tablespoons bruinoise red peppers2 tablespoons...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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PastaSaladsSide dishes

Spicy Chinese Noodles

Ingredients: 6 ounces whole wheat pasta or 6 ounces buckwheat noodles1/3 cup sweet red...

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Moms  Apple Salad
ApplesSaladsSide dishes

Moms Apple Salad

Ingredients: 1 medium apples, cubed1 small sweet onions, diced1/4 cup raisinsfresh baby spinach1 tablespoon...

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Dilly Cucumber Salad
< 15 minsSaladsTime to make

Dilly Cucumber Salad

Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...

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Spinach and Pasta Salad
Pastarice and grainsSalads

Spinach and Pasta Salad

Ingredients: 1 teaspoon finely chopped peeled gingerroot1 clove garlic, minced1/2 cup rice vinegar or...

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Picnic Spaghetti Salad
PastaSaladsSpaghetti

Picnic Spaghetti Salad

Ingredients: 8 ounces spaghetti, coarsely broken16 ounces coleslaw mix1 large onions, chopped1 green peppers,...

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Healthy Tossed Salad
SaladsSouth west pacificVegetables

Healthy Tossed Salad

Ingredients: 4 leaves lettuce3 mushrooms, sliced thinly1 tomatoes, sliced2 slices cheese, cubed ( sliced...

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Southwest Chicken Salad Wraps
Lunch/snacksSaladsSandwiches

Southwest Chicken Salad Wraps

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/4 cup mesquite liquid smoke, plus2 teaspoons...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Main dishSaladsSide dishes

Tomato and Avocado Salad

Ingredients: 1 tablespoon chopped fresh mint1 tablespoon chopped fresh marjoram1/4 cup olive oil3 tablespoons...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Mexicali Pasta
ChickenSaladsSide dishes

Mexicali Pasta

Ingredients: 8 ounces wagon wheel macaroni2 tablespoons olive oil1 lb fresh boneless skinless chicken...

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Potato Salad With Yogurt and Mustard Dressing
PotatoesSaladsSide dishes

Potato Salad With Yogurt and Mustard Dressing

Ingredients: 1 lb waxy potatoes, peeled, cooked and cubed1 chopped red onions1/2 cucumbers, washed,...

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Fresh Tomato-Basil-Asparagus Pasta Salad
Main dishPastaSalads

Fresh Tomato-Basil-Asparagus Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 lb fresh asparagus1 cup bottled lemon...

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Smoked Mozzarella Pasta Salad
CheesePastaSalads

Smoked Mozzarella Pasta Salad

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (8 ounce) packages rotini pasta, uncooked1...

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Hearts of Romaine Salad
FruitPitted fruitsSalads

Hearts of Romaine Salad

Ingredients: 3 heads romaine lettuce1/2 cup kalamata olives, pitted and cut in half1/4 cup...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Chicken Asparagus Salad
ChickenMain dishSalads

Chicken Asparagus Salad

Ingredients: 1 cup asparagus, cut into 1 inch pieces2 tablespoons cider vinegar2 tablespoons vegetable...

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South Beach Style Warm Chicken Salad
Chicken breastMain dishSalads

South Beach Style Warm Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves, pounded thin1 cup finely ground salted pistachios4...

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Light Creamy Coleslaw
CarrotsSaladsVegetables

Light Creamy Coleslaw

Ingredients: 1/4 cup light mayonnaise1/4 cup light sour cream1 tablespoon cider vinegar2 teaspoons sugar1/2...

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ApplesPineappleSalads

Hazel’s Apple Salad

Ingredients: 1 cup granny smith apples, diced1 cup golden delicious apples, diced1/2 cup celery,...

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Cherry Tomato Salad
SaladsSide dishesTomatoes

Cherry Tomato Salad

Ingredients: 1/3 cup mayonnaise2 teaspoons red wine vinegar1 teaspoon Dijon mustard1 pint cherry tomatoes,...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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Curry Apple Tuna Salad
AppetizersSaladsSpreads

Curry Apple Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water1 green apples, cored...

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Colorful Layered Salad
Main dishSaladsVegetables

Colorful Layered Salad

Ingredients: 4 cups washed and torn salad greens8 ounces boiled ham, diced2 ripe tomatoes,...

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Double Cabbage Salad
SaladsSide dishesVegetables

Double Cabbage Salad

Ingredients: 1 1/2 cups raw red cabbage, shredded1 1/2 cups raw green cabbage, shredded1/2...

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Condimentsetc.Lunch/snacks

Calico Coleslaw

Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...

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Tacos in a Bag (Or Taco Salad in a Bag)
Kid FriendlyMain dishSalads

Tacos in a Bag (Or Taco Salad in a Bag)

Ingredients: 1 cup corn chips or 1 cup plain Doritos or 1 cup tortilla...

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Mexican Potato Salad
PotatoesSaladsSide dishes

Mexican Potato Salad

Ingredients: 3 lbs small red potatoes, quartered1/2 cup chopped celery1/2 cup chopped green peppers1/2...

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