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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 11
Pasta Salad with Sweet Peppers and Dill
Pastarice and grainsSalads

Pasta Salad with Sweet Peppers and Dill

Ingredients: 8 ounces flat egg noodles or 8 ounces fusilli4 ounces mange-touts peas or...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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Seafood Pea-Ista Salad
SaladsShellfishSide dishes

Seafood Pea-Ista Salad

Ingredients: 1/2 cup mayonnaise or 1/2 cup salad dressing1/4 cup zesty Italian salad dressing2...

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Summer Apple Salad
ApplesPineappleSalads

Summer Apple Salad

Ingredients: 3 medium apples, cored and diced1 (8 ounce) cans pineapple tidbits, drained1 1/2...

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Thai Chicken and Nectarine Salad
ChickenMain dishSalads

Thai Chicken and Nectarine Salad

Ingredients: 1/4 cup chicken broth3 tablespoons soy sauce2 tablespoons bottled hoisin sauce1 tablespoon sugar1...

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Waldorf Salad III
FruitSaladsVegetables

Waldorf Salad III

Ingredients: 2 cups apples, diced2 tablespoons lemon juice1 cup celery, diced1/2 cup mayonnaise1/3 cup...

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Bow Tie Pepperoni Pasta Salad
PastaSaladsSide dishes

Bow Tie Pepperoni Pasta Salad

Ingredients: 16 ounces bow tie pasta1 (3 1/2 ounce) packages pepperoni1 cup Italian salad...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Italian Chicken Salad
Chicken breastLunch/snacksSalads

Italian Chicken Salad

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice1 tablespoon red wine vinegar1/2 teaspoon garlic,...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Mexicali Pasta
ChickenSaladsSide dishes

Mexicali Pasta

Ingredients: 8 ounces wagon wheel macaroni2 tablespoons olive oil1 lb fresh boneless skinless chicken...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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Miss Jean's Potato Salad
PotatoesSaladsSide dishes

Miss Jean’s Potato Salad

Ingredients: 3 lbs medium boiling potatoes1 large sweet onions, diced1 cup Miracle Whipsalt and...

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Spicy Peach Salad
AsianFruitSalads

Spicy Peach Salad

Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...

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Champsdiet featured Image
SaladsSide dishesVegetables

Fresh Vegetable Salad

Ingredients: 2 cups sliced celery2 cups thinly sliced cauliflower2 cups halved cherry tomatoes2 cups...

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Lani's Spicy Chicken
ChickenLunch/snacksSalads

Lani’s Spicy Chicken

Ingredients: 1 chicken breasts1/2 teaspoon dry crushed red pepper1/2 teaspoon ginger1/4-1/2 fluid ounce Tabasco...

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Bread Salad With Tuna and Capers
SaladsSaltwater fishTuna

Bread Salad With Tuna and Capers

Ingredients: 8 -10 ounces rustic bread, cut into 1/2 inch wide slices1 bunch scallions,...

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Yum Yum Pasta
Main dishPastaSalads

Yum Yum Pasta

Ingredients: 1 lb linguine1/2 cup olive oil1 head garlic, peeled and chopped1 cup shredded...

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Corn and Black Bean Salad
CornSaladsVegetables

Corn and Black Bean Salad

Ingredients: 2 cups corn kernels, cooked ( I use 2 ears, grilled)1 (16 ounce)...

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Balsamic Glazed Chicken Pasta With Vegetables
Main dishOne Dish mealSalads

Balsamic Glazed Chicken Pasta With Vegetables

Ingredients: 2 tablespoons brown sugar2 tablespoons balsamic vinegar2 tablespoons maple syrup2 tablespoons orange juice1...

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Southwestern Cobb Salad
BeefMain dishSalads

Southwestern Cobb Salad

Ingredients: 1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons minced garlic1 teaspoon kosher salt3/4...

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Cabbage Crunch Salad
AmericanSaladsVegetables

Cabbage Crunch Salad

Ingredients: 2 tablespoons toasted sesame seeds1/2 cup toasted slivered almonds1/2 head shredded cabbage4 -5...

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Avocado With Tofu
SaladsSide dishesSoy/tofu

Avocado With Tofu

Ingredients: 200 g tofu, compressed and cut into chunks1 cup chopped tomatoes ( chunks)1...

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Awesome Spinach Salad
AmericanNorth americanSalads

Awesome Spinach Salad

Ingredients: 12 ounces washed baby spinach leaves, well drained1/4 lb bacon1/2 cup sliced almonds1/2...

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Cinnamon Spinach With Orange
SaladsSide dishesVegetables

Cinnamon Spinach With Orange

Ingredients: 1 tablespoon vegetable oil10 ounces fresh spinach, washed,stems removed1/4 teaspoon cinnamonsalt & pepper1...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

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Japanese Cabbage Salad
< 30 minsSaladsVegetables

Japanese Cabbage Salad

Ingredients: 2 cups shredded red cabbage2 cups shredded green cabbage6 green onions, sliced1/4 cup...

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German "Pumpkin" Noodle Salad
FruitPastaSalads

German “Pumpkin” Noodle Salad

Ingredients: 200 g peeled butternut squash200 g spaghetti150 g cherry tomatoes, halved1 -2 green...

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Tomato And Feta Cheese Salad
CheeseOnionsSalads

Tomato And Feta Cheese Salad

Ingredients: 3 ripe firm tomatoes1 large green cucumbers1 green capsicum ( bell pepper)1 yellow...

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Tomato and Bocconcini Salad
CheeseSaladsTomatoes

Tomato and Bocconcini Salad

Ingredients: 3 large fresh tomatoes8 ounces bocconcini or 8 ounces fresh mozzarella cheese12 fresh...

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Chickpea Salad
< 30 minsSaladsTime to make

Chickpea Salad

Ingredients: 3 tablespoons olive oil2 tablespoons white wine vinegar1/2 teaspoon salt1/2 teaspoon fresh ground...

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Angelini Beet Salad
CheeseEggs/dairySalads

Angelini Beet Salad

Ingredients: 4 medium red beets ( about 1 1/2 pounds)1/4 cup blood orange juice,...

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Maxine's Pasta Salad
PastaSaladsSide dishes

Maxine’s Pasta Salad

Ingredients: 1 lb penne pasta, cooked al dente1 (6 ounce) cans pitted black olives,...

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Orange-Date Slaw
FruitSaladsVegetables

Orange-Date Slaw

Ingredients: 1/4 head cabbage, thinly sliced ( about 4 cups)1/4 cup chopped red onions2...

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Champsdiet featured Image
PotatoesSaladsVegetables

Picnic Chicken Potato Salad

Ingredients: 3 large red potatoes, cubed and cooked3 large hard-boiled eggs, chopped or diced1...

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Dump Fruit Fluff
PineappleSaladsTropical fruits

Dump Fruit Fluff

Ingredients: 1 can pineapple chunks, undrained1 can fruit cocktail, drained2 -3 bananas, sliced1 cup...

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Chicken with Basil Mayonnaise
AppetizersCondimentsetc.

Chicken with Basil Mayonnaise

Ingredients: 1 cup mayonnaise1/4 cup thinly sliced basil leaves, plus more for garnish1/2 teaspoon...

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Potato Salad With Chipotle Peppers(A Man's Salad)
PorkSaladsSide dishes

Potato Salad With Chipotle Peppers(A Man’s Salad)

Ingredients: 1/2 red bell peppers, diced3 scallions, finely slicedcelery, sliced1 tablespoon fresh cilantro or...

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Sesame Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Sesame Eggplant (Aubergine) Salad

Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...

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Peach and Cilantro Salad
Gluten FreeSaladsSide dishes

Peach and Cilantro Salad

Ingredients: 4 peaches2 tablespoons cilantro ( more or less to taste)1/8 cup minced onions1/4...

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Spiced Couscous with Cantaloupe
GrainsSaladsSide dishes

Spiced Couscous with Cantaloupe

Ingredients: 1 1/3 cups water1/2 teaspoon cinnamon1/2 cup couscous1 large cantaloupe1 cup fruit flavored...

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Jen's Pasta Salad
Pastarice and grainsSalads

Jen’s Pasta Salad

Ingredients: 1 (1 lb) box ziti pasta, cooked to taste1 bottle of kraft house...

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Moroccan Spiced Oranges
DessertOrangesSalads

Moroccan Spiced Oranges

Ingredients: 2 1/2 cups orange sections, cut into 1/2-inch pieces ( about 6)1/4 cup...

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Lebanese-Inspired Bean Salad
BeansSaladsVegetables

Lebanese-Inspired Bean Salad

Ingredients: 15 ounces beans, drained and rinsed1 tablespoon olive oil2 tablespoons lemon juice1/4 cup...

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Tortellini Pasta Salad With Shrimp
Main dishOne Dish mealSalads

Tortellini Pasta Salad With Shrimp

Ingredients: 9 ounces spinach tortellini2 small zucchini, cooked and sliced2 small tomatoes, cut into...

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Red Bean Salad
BeansSaladsSide dishes

Red Bean Salad

Ingredients: 2 (15 ounce) cans kidney beans, rinsed and drained1 red bell peppers, chopped3...

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Tomatoes and Macaroni
Elbow macaroniSaladsSide dishes

Tomatoes and Macaroni

Ingredients: 2/3 cup uncooked macaroni noodles1 medium onions, chopped4 tablespoons butter or 4 tablespoons...

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Avocado Radish Salad
< 15 minsSaladsVegetables

Avocado Radish Salad

Ingredients: 2 teaspoons balsamic vinegar ( to taste)1 1/2 tablespoons extra virgin olive oil1...

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Super Corn Salad
< 15 minsSaladsTime to make

Super Corn Salad

Ingredients: 2 (12 ounce) cans of drained kernel corn1/2 cup thinly sliced celery1/4 cup...

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Melitzanosalata
GreekSaladsVegetables

Melitzanosalata

Ingredients: 500 g eggplants1 onions, finely chopped1 green peppers, finely chopped200 g mayonnaise Directions:...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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Low Fat Asian Coleslaw
AsianSaladsVegetables

Low Fat Asian Coleslaw

Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...

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Yellow Pear and Cherry Tomato Salad
SaladsTomatoesVegetables

Yellow Pear and Cherry Tomato Salad

Ingredients: 2 tablespoons sherry wine vinegar or 2 tablespoons red wine vinegar1 tablespoon minced...

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Cactus Paddle Salad (Nopales Salad)
North americanSaladsVegetables

Cactus Paddle Salad (Nopales Salad)

Ingredients: 1/4 teaspoon salt4 medium nopales, trimmed, scraped, cut into strips1 large tomatoes, cored,...

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Weight Watchers Sunshine Salad
DessertPineappleSalads

Weight Watchers Sunshine Salad

Ingredients: 1 (15 ounce) cans mandarin oranges1 (20 ounce) cans pineapple chunks1 (1 ounce)...

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Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Main dishOne Dish mealSalads

Soy-Lime Marinated Grilled Tuna With Cucumber Salad

Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Balsamic Cucumber Salad
SaladsSide dishesVegetables

Balsamic Cucumber Salad

Ingredients: 2 medium cucumbers4 tablespoons fat-free mayonnaise1 tablespoon balsamic vinegar ( or to taste)2...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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