Ingredients: 1 teaspoon vegetable oil2/3 cup white basmati rice1 limes, juice of1 cup water1/2...
Bulghur Pilav
Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...
Rigatoni, Risotto Style
Ingredients: 1 teaspoon olive oil1 small onions, slivered2 garlic cloves, minced1/2 teaspoon dried sage1/2...
Pastina With Milk and Eggs
Ingredients: 6 cups milk ( I have been using 1%)10 ounces Italian pastina3 eggs,...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Low Fat Granola with Sun-Dried Fruit and Almonds
Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...
Low Calorie Granola
Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup Splenda brown sugar blend1/2 cup...
Marie’s Easy Lasagna
Ingredients: 1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb cottage cheese2 cups...
Herb-Buttered Spaghetti
Ingredients: 1 (4 ounce) packages spaghetti2 tablespoons butter1/2 teaspoon dried basil2 tablespoons parmesan cheese,...
Oatmeal Flour
Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...
Mediterranean Couscous Salad
Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...
Pasta and Spinach
Ingredients: 1 lb short tubular pasta ( ziti, rigatoni, etc.)2 tablespoons parmesan cheese1 lb...
Anchovy Linguini
Ingredients: 1 (16 ounce) packages linguine4 cloves garlic, minced6 tablespoons olive oil4 tablespoons chopped...
Shrimp Orzo Salad (Low-Fat)
Ingredients: 1 (16 ounce) packages orzo pasta1 lb cooked shrimp, coarsely chopped ( can...
Spaghetti Corn
Ingredients: 14 3/4 ounces cream-style corn 15 1/4 ounces whole kernel corn, with liquid...
Lasagna Bolognese (Lasagna Al Forno)
Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...
Chinese Pork Fried Rice
Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...
Super-Quick Velveeta Lasagna
Ingredients: 16 ounces oven-ready no-boil lasagna noodles1 (28 ounce) jars favorite spaghetti sauce1 lb...
Fragrant Rice Pilaf
Ingredients: 2 1/2 basmati rice5 cups water2 tablespoons vegetable oil16 whole cloves8 black cardamom...
Rigatoni Con Broccolo (Rigatoni with Broccoli)
Ingredients: 1 1/2 lbs broccoli16 ounces rigatoni pasta2 tablespoons extra virgin olive oil4 cloves...
Chicken,pumpkin and Spinach Cannelloni
Ingredients: 500 g butternut pumpkin, cooked and mashed.1 pinch nutmeg75 g pancetta, roughly chopped500...
Spinach and Penne
Ingredients: 1 tablespoon olive oil1 onions, diced1 (28 ounce) cans tomatoes1/2 cup kalamata olives,...
Eggplant (Aubergine) Lasagna
Ingredients: 1 1/2 lbs eggplants, cut into very thin slices1 tablespoon olive oil1/2 cup...
Basil-Parmesan Pasta Salad
Ingredients: 12 ounces bow tie pasta, cooked aldente3 finely chopped garlic cloves1/3 medium red...
Mushroom Pasta Pilaf
Ingredients: 1 small onions, chopped1/4 cup butter or 1/4 cup margarine1 1/3 cups uncooked...
Linguine with Bacon, Sun-Dried Tomatoes and Cream
Ingredients: 1 tablespoon olive oil4 bacon, slices chopped2 large shallots, chopped1/2 cup whipping cream1/4...
Greek-Style Cannellini and Vegetables
Ingredients: 2 garlic cloves, minced1 large onions, chopped ( about 1 1/2 cups)3 tablespoons...
Creamy Pasta with Cheese
Ingredients: 2 tablespoons butter1 cup low-fat ricotta1/2 cup low-fat yogurt1 cup parmesan cheesepepper, to...
Spicy Crab over Pasta
Ingredients: 1 tablespoon olive oil2 medium garlic cloves, pressed1/2 medium green bell peppers, diced...
Whole Wheat Basil Pasta
Ingredients: 1 (13 1/4 ounce) packages whole wheat penne1 small white onions, chopped2 -3...
Orzo With Feta, Green Beans, and Tomatoes
Ingredients: 10 ounces French haricots vert or 10 ounces green beans1 cup orzo pasta,...
Orzo Pilaf
Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...
Soup for Sick Days (Aka Poor Man’s Polenta)
Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...
Popovers
Ingredients: 2 eggs1 cup flour1 cup milk1/2 teaspoon salt Directions: Heat oven to 450*.Grease...
Yia-yia’s Avgolemono
Ingredients: 3 large eggs1 cup orzo pasta ( these are small pasta noodles that...
Lemon Pasta Salad
Ingredients: 7 tablespoons olive oil4 tablespoons lemon juice3 tablespoons Dijon mustard2 garlic cloves, minced2...
Baked Pork Stroganoff
Ingredients: 2 lbs pork loin, cut into bite-sized pieces1 tablespoon oil1 tablespoon butter1/4 teaspoon...
“off the Boat” Sicilian Pasta Sauce
Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...
Linguini With Creamy Spinach
Ingredients: 1 (10 ounce) fresh spinach, prewashed and drained2 tablespoons butter3 green onions, chopped2...
Cavatini
Ingredients: 1 1/2 lbs hamburger1 lb hot sausage1 (32 ounce) jars spaghetti sauce1 green...
Linguine With Fresh Puttanesca Sauce
Ingredients: 1 lb beefsteak tomatoes, finely chopped1/2 cup kalamata olives, pitted and chopped2 tablespoons...
Shiitake-Ginger Pasta Salad With Radicchio
Ingredients: 8 ounces farfalle pasta ( bowtie)12 ounces common mushrooms, rinsed and stem ends...
Southern Style Macaroni and Cheese
Ingredients: 8 ounces elbow macaroni, cooked4 tablespoons butter, melted1 (12 ounce) cans evaporated milk1...
Courtney’s Pretty Good Three-Cheese Pasta Dish
Ingredients: 3 cups whole wheat pasta ( I had rotini on hand, but any...
Creamy Penne with Tomatoes
Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, chopped & minced1 (28 ounce)...
Pasta with Brie
Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...
Sicilian-Style Sardine Pasta With Breadcrumbs
Ingredients: 1/4 cup extra virgin olive oil3 tablespoons extra virgin olive oil8 garlic cloves1...
Pasta Salad Ala Buggy
Ingredients: 3 ounces bacon bits8 ounces ranch salad dressing10 ounces green peas, thawed16 ounces...
Penne in Cream Sauce with Sausage
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, thinly sliced3 cloves garlic, minced1...
Picnic Pasta and Ham Salad
Ingredients: 1 1/4 cups mayonnaise1/4 teaspoon salt1/8 teaspoon pepper1/2 lb cooked ham, cut in...
Spaghetti con Panodero Crudo (Pasta with Uncooked Tomato Sauce)
Ingredients: 1 1/2 lbs pasta2 lbs firm tomatoes, chopped1/2 lb mozzarella cheese, thinly sliced2...
Lasagna Roll-Ups With Gorgonzola Cream Sauce
Ingredients: 16 cremini mushrooms, caps cleaned with a damp towel and finely chopped in...
Country Pasta
Ingredients: 1/2 medium yellow onions, chopped4 cloves garlic, minced or 4 teaspoons minced garlic...
Elegant Orzo With Wilted Spinach, Feta and Pine Nuts
Ingredients: 1 (16 ounce) packages uncooked orzo pasta1/3 cup olive oil2 tablespoons butter1/2 teaspoon...
Bami Goreng
Ingredients: 1 lb hokkien noodles3 tablespoons peanut oil1 medium onions, thinly sliced2 cloves garlic,...
Pasta Caprese
Ingredients: 3/4 cup olive oil1/4 cup balsamic vinegar4 cloves garlic, minced1/4 cup chopped fresh...
Oat bran-Banana Breakfast for One
Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...
Noodles, Cabbage and Onions – Halushki
Ingredients: 1 head cabbage1 1/2 cups broad egg noodles1 1/2 cups onions4 tablespoons unsalted...
Kid Casserole
Ingredients: 5 hot dogs5 -6 slices bacon3/4 cup celery, chopped1/2 cup onions, chopped1 tablespoon...
Pasta Fresca
Ingredients: 4 cups tomatoes, chopped ripe8 basil leaves, large2 cloves garlic, minced1 tablespoon extra...