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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 4
Greek Lasagna-Vegetarian
LasagnaMain dishPasta

Greek Lasagna-Vegetarian

Ingredients: 3 tablespoons olive oil2 cups chopped onions5 garlic cloves, minced2 teaspoons marjoram, dried5...

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Penne With Tomato-Cream Sauce
PastaPennerice and grains

Penne With Tomato-Cream Sauce

Ingredients: 2 medium garlic cloves5 tablespoons olive oil2 (28 ounce) cans whole tomatoessalt and...

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Creamy
PastaSaladsSide dishes

Creamy, Cheesy Pasta Salad

Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...

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Condimentsetc.Pasta

San Marzano Tomato-Basil Sauce

Ingredients: 1 (12 ounce) cans whole peeled san marzano tomatoes ( available at Italian...

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Italian Style Steak
BeefMain dishPasta

Italian Style Steak

Ingredients: 3/4 lb beef sirloin, round steak,or venison steakItalian dressing2 tablespoons flour1/4 teaspoon saltblack...

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A Duet of Pasta and Cheese
Pastarice and grainsSpaghetti

A Duet of Pasta and Cheese

Ingredients: 1 lb spaghetti4 cloves garlic, peeled and chopped2 tablespoons olive oil1 tablespoon buttersalt...

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Creamy Parmesan Pasta with Vegetables
Main dishPastaSpaghetti

Creamy Parmesan Pasta with Vegetables

Ingredients: 1/3 cup butter2 cups sliced fresh mushrooms2 cups asparagus, cut in 1 inch...

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Spicy Noodle Salad
PastaSaladsSide dishes

Spicy Noodle Salad

Ingredients: 1 cup instant low-fat chinese noodles, broken ( I use Rooster Brand Instant...

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Chicken Penne Florentine
Main dishPastaPenne

Chicken Penne Florentine

Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms1 cup chopped onions1 cup chopped green...

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Orzo Salad With Sun-Dried Tomatoes
Main dishPastaSide dishes

Orzo Salad With Sun-Dried Tomatoes

Ingredients: 6 cups cooked orzo pasta ( 2 cups uncooked)4 garlic cloves1 teaspoon salt1...

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Busy Night Chicken Lo Mein
Main dishPastaPoultry

Busy Night Chicken Lo Mein

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 lb boneless skinless chicken breasts, cut...

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Aunt Clara's Rice Balls
PastaRicerice and grains

Aunt Clara’s Rice Balls

Ingredients: 2 cups cooked rice1 eggs ( beaten)3 tablespoons parsley ( chopped)1/4 cup grated...

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Lazy Man Pierogies
Pastarice and grainsSide dishes

Lazy Man Pierogies

Ingredients: 1 bag egg noodles, cooked to pkg instructions1 jar sauerkraut, rinsed1 large onions,...

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Al Lewis' Spinach Fettuccine With Crab Sauce
CrabMain dishPasta

Al Lewis’ Spinach Fettuccine With Crab Sauce

Ingredients: 1 lb spinach fettuccine, fresh4 tablespoons olive oil6 medium shallots, chopped8 ounces crabmeat,...

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Artichoke Spinach Lasagna
LasagnaMain dishPasta

Artichoke Spinach Lasagna

Ingredients: 1 cooking spray9 uncooked lasagna noodles1 onions, chopped4 garlic cloves, chopped1 (14 1/2...

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Shrimp and Mushroom Fettuccine
PastaShellfishShrimp

Shrimp and Mushroom Fettuccine

Ingredients: 1 lb fettuccine8 ounces fresh mushrooms, sliced4 tablespoons butter3 cloves garlic, minced2 tablespoons...

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Penne Pasta With Tomatoes
Main dishPastaPenne

Penne Pasta With Tomatoes, Herbs and Blue Cheese

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, diced6 cloves garlic, minced28 ounces...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Saffron Orecchiette with Two Porks
Main dishPastaPork

Saffron Orecchiette with Two Porks

Ingredients: 4 ounces pancetta, chopped1 medium onions, finely chopped4 tablespoons chopped fresh flat-leaf parsley1...

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Thunder and Lightning
Main dishOne Dish mealPasta

Thunder and Lightning

Ingredients: 1/4 cup olive oil2 garlic cloves, minced2 cups chickpeas, cooked ( garbanzo beans)1...

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Really Rich Spaghetti Bolognese - 'goodfellas' Style
Main dishPastarice and grains

Really Rich Spaghetti Bolognese – ‘goodfellas’ Style

Ingredients: 1 lb lean ground beef or 1 lb lamb1 cup sun-dried tomato paste2...

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Cheesy Vegetable Pasta
Pastarice and grainsSide dishes

Cheesy Vegetable Pasta

Ingredients: 1 tablespoon olive oil2 medium zucchini, sliced1 tablespoon vegetable oil2 medium zucchini, sliced1...

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Baked Penne With Red Pepper Sauce
Main dishPastaPenne

Baked Penne With Red Pepper Sauce

Ingredients: 1 lb sausage, removed from casing1 onions, chopped2 garlic cloves, chopped2 zucchini, sliced1...

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Condimentsetc.Pasta

Szechuan Peanut-Noodle Salad

Ingredients: 1 (16 ounce) packages linguine or 1 (16 ounce) packages spaghetti2 1/2 teaspoons...

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Chorizo Pasta Bake
Main dishOne Dish mealPasta

Chorizo Pasta Bake

Ingredients: 1 onions, chopped1 tablespoon oil200 g chorizo sausage400 g chopped tomatoes ( canned)1...

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Creamy Pasta Salad
Pastarice and grainsSalads

Creamy Pasta Salad

Ingredients: 1 cup small shell pasta, cooked, drained1/2 cup mayonnaise1/2 cup sour cream1 teaspoon...

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Best  Macaroni Salad
Elbow macaroniPastaSalads

Best Macaroni Salad

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix1/4 cup butter1/4 cup milk1/2 cup...

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Sesame Pasta Chicken Salad
Lunch/snacksPastaSalads

Sesame Pasta Chicken Salad

Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...

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Easy Lasagna
LasagnaMain dishPasta

Easy Lasagna

Ingredients: 1 -1 1/2 lb ground beef3 cups Ragu chunky tomato sauce with extra...

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Quinoa With Pistachios
GrainsPastarice and grains

Quinoa With Pistachios, Parsley and Mint

Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...

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Rigatoni Primavera
Main dishOne Dish mealPasta

Rigatoni Primavera

Ingredients: 1/2 cup shelled fresh peassalt, for pasta1 lb rigatoni pasta3 tablespoons oil1 clove...

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Curried Rice
PastaRicerice and grains

Curried Rice, Bacon and Cabbage Pilaf

Ingredients: 4 slices bacon, chopped6 tablespoons butter, diced and divided ( 3/4 stick)1 large...

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Supreme Oven Rice
Long Grain ricePastaRice

Supreme Oven Rice

Ingredients: 2 cups uncooked long grain rice3 1/2 cups water1/3 cup cooking oil1/2 cup...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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Kittencal's Greek Couscous
GreekPastarice and grains

Kittencal’s Greek Couscous

Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...

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Three Rice Pilaf
PastaRicerice and grains

Three Rice Pilaf

Ingredients: 1/2 cup brown rice1/2 cup carrots, finely chopped1/2 cup onions, chopped1/2 cup mushrooms,...

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Main dishPastaPork

Ham and Vegetables with Mostaccioli

Ingredients: 4 ounces mostaccioli pasta2 cups sliced zucchini1/2 cup sliced green onions4 teaspoons cornstarch1/4...

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Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Main dishPastaPenne

Italian Sausage and Vegetables with Gorgonzola Cream Sauce

Ingredients: 1/2 cup butter8 tablespoons flour4 cups milk ( skim is ok)1 pint cream...

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Healthy Pasta Puttanesca
Main dishPastaSpaghetti

Healthy Pasta Puttanesca

Ingredients: 8 ounces thin whole wheat spaghetti1 tablespoon extra virgin olive oil2 garlic cloves,...

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Lasagna the Lazy Way
Main dishPastarice and grains

Lasagna the Lazy Way

Ingredients: 1 lb small shell pasta or 1 lb elbow macaroni1 lb ground turkey15...

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Farfalle with Chicken
ChickenMain dishPasta

Farfalle with Chicken, Asparagus and Blue Cheese

Ingredients: 1/2 lb farfalle pasta ( bow-tie)6 ounces cooked chicken breasts, sliced 1/4 inch...

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Fusilli With Three Cheese and Red Bell Pepper
Main dishOne Dish mealPasta

Fusilli With Three Cheese and Red Bell Pepper

Ingredients: 4 tablespoons butter2 red bell peppers, julienned1 teaspoon salt3/4 lb fusilli1/4 lb fontina,...

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Nanny G's Macaroni and Cheese
Elbow macaroniPastaSide dishes

Nanny G’s Macaroni and Cheese

Ingredients: 1 (8 ounce) packages elbow macaroni3 cups grated cheddar cheese2 large eggs, slightly...

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Delicious Homemade Egg Noodles
HealthyPastarice and grains

Delicious Homemade Egg Noodles

Ingredients: 2 cups flour 3 egg yolks 1 eggs 2 teaspoons salt 1/4-1/2 cup...

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Noodles and Cabbage
Main dishPastaSide dishes

Noodles and Cabbage

Ingredients: 4 cups cabbage ( sliced)1 small onions ( chopped)1/4 cup butter1 lb wide...

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Pasta Salad Con Salami
Pastarice and grainsSalads

Pasta Salad Con Salami

Ingredients: 1/2 cup olive oil1/2 cup canola oil1 cup white wine vinegar1 teaspoon garlic...

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Pasta Salad With Avocado Dressing
Pastarice and grainsSalads

Pasta Salad With Avocado Dressing

Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...

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Lick-Your-Fingers Kugel
DessertEggsPasta

Lick-Your-Fingers Kugel

Ingredients: 3/4 cup salted butter3/4 cup dark brown sugar1 cup pecans, halved1 lb wide...

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Orecchiette With Spicy Sausage and Broccoli Rabe
Main dishPastarice and grains

Orecchiette With Spicy Sausage and Broccoli Rabe

Ingredients: 2 bunches broccoli rabe, stalks trimmed and quartered crosswise12 ounces dried orecchiette3 tablespoons...

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Elbow macaroniPastarice and grains

Macaroni Bake (Low Cal)

Ingredients: 2 cups macaroni, cooked1 onions, chopped2 tablespoons margarine1/4 cup flour2 cups skim milk2...

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Really Awesome Macaroni and Cheese
CasserolesElbow macaroniPasta

Really Awesome Macaroni and Cheese

Ingredients: 1 3/4 cups small elbow macaroni5 ounces extra-sharp cheddar cheese, cubed ( 1/2-inch)2...

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Baked Pasta Sauce
Main dishOne Dish mealPasta

Baked Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes, drained and mashed2 garlic cloves, minced1...

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Seafood Linguini With White Wine Sauce
Main dishPastaShellfish

Seafood Linguini With White Wine Sauce

Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...

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Lemon Angel-Hair Pasta
Pastarice and grainsSide dishes

Lemon Angel-Hair Pasta

Ingredients: 6 ounces angel hair pasta ( capellini)2 teaspoons olive oil1 clove garlic, crushed1/4...

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Hearty Pasta and Bean Soup
Main dishPastaSoups & stews

Hearty Pasta and Bean Soup

Ingredients: 8 ounces tubetti (about 2 cups uncooked) or 8 ounces ditalini ( about...

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Shrimp Primavera Pasta
PastaShellfishShrimp

Shrimp Primavera Pasta

Ingredients: 4 -5 cloves garlic, minced3 tablespoons olive oil1 lb medium shrimp, peeled and...

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Yellow Rice II
PastaRicerice and grains

Yellow Rice II

Ingredients: 1 cup polished rice, uncooked2 teaspoons turmeric1 cinnamon sticks1 teaspoon salt2 tablespoons yellow...

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Bow Ties with Asian Chicken
ChickenPastaPoultry

Bow Ties with Asian Chicken

Ingredients: 1 lb bow tie pasta, uncooked4 tablespoons soy sauce2 tablespoons honey2 tablespoons lime...

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Carbonara Al Franco
Main dishPastaSpaghetti

Carbonara Al Franco

Ingredients: 2 tablespoons olive oil1/2 cup finely diced prosciutto1 cup sliced mushrooms1 teaspoon minced...

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Mardi Gras Rice
Low proteinPastaRice

Mardi Gras Rice

Ingredients: 8 cups cooked rice1 cup frozen green peas, thawed1 cup frozen corn, cooked...

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