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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 4
Rainbow Pasta Salad
Pastarice and grainsSalads

Rainbow Pasta Salad

Ingredients: 1 lb tri-color spiral pasta2 carrots, shredded1 red onions, minced1 medium green bell...

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Shrimply Divine Pasta
Main dishPastaShrimp

Shrimply Divine Pasta

Ingredients: 6 ounces mafalda noodles ( or other pasta)12 ounces fresh medium shrimp, peeled...

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Pasta Primavera Verde
Lunch/snacksPastaVegetables

Pasta Primavera Verde

Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...

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Cheesy-Cheese Baked Macaroni
Main dishPastaSide dishes

Cheesy-Cheese Baked Macaroni

Ingredients: 3/4 lb wagon wheel macaroni3 tablespoons butter3 1/2 tablespoons flour1/2 teaspoon paprika3 cups...

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Really Awesome Macaroni and Cheese
CasserolesElbow macaroniPasta

Really Awesome Macaroni and Cheese

Ingredients: 1 3/4 cups small elbow macaroni5 ounces extra-sharp cheddar cheese, cubed ( 1/2-inch)2...

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Brown and Wild Rice Pilaf
PastaRicerice and grains

Brown and Wild Rice Pilaf

Ingredients: 1/2 cup uncooked brown rice1/2 cup uncooked wild rice1/2 cup finely chopped onions1/2...

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Chicken
Low sodiumPastarice and grains

Chicken, Broccoli and Brie Pasta

Ingredients: 1 lb linguine3 tablespoons olive oil4 boneless skinless chicken breasts ( cut into...

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Orzo and Snap Pea Salad
Lunch/snacksPastaSalads

Orzo and Snap Pea Salad

Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...

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Greek-Style Cannellini and Vegetables
Main dishOne Dish mealPasta

Greek-Style Cannellini and Vegetables

Ingredients: 2 garlic cloves, minced1 large onions, chopped ( about 1 1/2 cups)3 tablespoons...

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Main dishPastarice and grains

Buckwheat Pasta Noodles

Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...

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CheeseLunch/snacksPasta

Noodle and Cheese Bake

Ingredients: 1/2 cup chopped onions1 tablespoon butter2 tablespoons flour1 teaspoon saltblack pepper1 cup milk1...

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Spicy Macaroni Salad
Elbow macaroniPastaSalads

Spicy Macaroni Salad

Ingredients: 1 1/2 cups macaroni noodles, uncooked1 large tomatoes1 medium green bell peppers1 large...

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Dover Canyon Pasta Salad
PastaSaladsVegetables

Dover Canyon Pasta Salad

Ingredients: 1 (12 ounce) packages rotelle pasta or 1 (12 ounce) packages rotini pasta...

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Tomato and Smoked Sausage Casserole
CasserolesMain dishPasta

Tomato and Smoked Sausage Casserole

Ingredients: 1 (14 1/2 ounce) cans of red gold diced tomatoes, juice and all1...

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microwave grits
GrainsPastarice and grains

microwave grits

Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...

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Simple Cheesy Baked Ziti
Main dishPastarice and grains

Simple Cheesy Baked Ziti

Ingredients: 1/2 lb dried ziti pasta1 lb ricotta cheese ( part skim)3 cups shredded...

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Light Fettuccine Carbonara
Main dishPastarice and grains

Light Fettuccine Carbonara

Ingredients: 4 ounces Canadian bacon1 1/2 cups nonfat cottage cheese3/4 cup evaporated skim milk1/2...

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Pork Vermicelli
Main dishOne Dish mealPasta

Pork Vermicelli

Ingredients: 3/4 lb pork, cut in strips2 teaspoons cornstarch2 teaspoons soy sauce2 tablespoons vegetable...

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spaghetti puttanesca
Main dishPastaSpaghetti

spaghetti puttanesca

Ingredients: 2 tablespoons olive oil6 cloves chopped garlic1 can anchovies, drained32 ounces crushed tomatoes...

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Picnic Salad
Pastarice and grainsSalads

Picnic Salad

Ingredients: 4 cups cooked pasta, drained and rinsed in cold water ( I like...

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Spicy Pork Lo Mein
Main dishPastaSpaghetti

Spicy Pork Lo Mein

Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...

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BreakfastPastaRice

Brown Rice Breakfast

Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...

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Pasta Soup Mix
Main dishPastaSoups & stews

Pasta Soup Mix

Ingredients: 1/2 cup shell macaroni ( or other small pasta)1/4 cup dried lentils1/4 cup...

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Cheesy Linguine for Two
Pastarice and grainsSide dishes

Cheesy Linguine for Two

Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup shredded parmesan cheese1 (7 ounce) packages linguine3...

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Country Pasta
Main dishPastaSide dishes

Country Pasta

Ingredients: 1/2 medium yellow onions, chopped4 cloves garlic, minced or 4 teaspoons minced garlic...

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Main dishPastarice and grains

Linguini Alla Cecca

Ingredients: 6 large tomatoes, skinned and finely chopped3 tablespoons extra virgin olive oil2 cloves...

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Real-deal Penne al limone
Main dishPastaPenne

Real-deal Penne al limone

Ingredients: 1 lb penne pasta1/4 cup butter1/2 cup fresh lemon juice1 tablespoon lemon zest1/2...

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Red Pepper Sauce for Pasta
Main dishPastarice and grains

Red Pepper Sauce for Pasta

Ingredients: 1 lb pasta3 large red bell peppers, sliced in thin ringsfresh hot peppers,...

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Jody's Macaroni Salad
Elbow macaroniPastaSalads

Jody’s Macaroni Salad

Ingredients: 1 (12 ounce) packages macaroni noodles1 ripe tomatoes, diced1 small cucumbers, peeled,seeded,and diced1...

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Baked Noodles
Eggs/dairyPastaSide dishes

Baked Noodles

Ingredients: 1/4 lb fine noodles1 cup cottage cheese ( low fat is fine)1 cup...

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No Peel Scalloped Potatoes
PastaPenneSide dishes

No Peel Scalloped Potatoes

Ingredients: 2 lbs hash browns, thawed1 cup chopped onions1 cup sour cream2 (11 ounce)...

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Sum Dum Guy's Pork Noodles
Main dishPastaSide dishes

Sum Dum Guy’s Pork Noodles

Ingredients: 1 ounce vegetable oil1/2 teaspoon ginger, minced4 ounces roast pork1 cup bok choy,...

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Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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French Macaroni Salad
Elbow macaroniPastaSalads

French Macaroni Salad

Ingredients: 2 cups macaroni2 tomatoes, chopped1 green onions or 1 small sweet onions, chopped1/2...

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Bev's Macaroni and Cheese
Elbow macaroniPastaSide dishes

Bev’s Macaroni and Cheese

Ingredients: 2 tablespoons butter1/4 cup flour1 teaspoon salt1/2 teaspoon dry mustard1/4 teaspoon pepper2 1/2...

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Spicy Crab over Pasta
CrabMain dishPasta

Spicy Crab over Pasta

Ingredients: 1 tablespoon olive oil2 medium garlic cloves, pressed1/2 medium green bell peppers, diced...

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Cranberry-Walnut Tabbouleh
GrainsPastarice and grains

Cranberry-Walnut Tabbouleh

Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...

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Quick Spanish Rice
GrainsPastarice and grains

Quick Spanish Rice

Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...

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Best Marinara Sauce
Condimentsetc.Pasta

Best Marinara Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes1 medium onions, chopped1 -3 clove garlic, mincedfresh...

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Fettuccine Florentine
< 30 minsPastarice and grains

Fettuccine Florentine

Ingredients: 2 tablespoons butter1 tablespoon flour1/4 teaspoon salt1/8 teaspoon black pepper1 cup 1% low-fat...

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Light Pasta Carbonara
Main dishPastarice and grains

Light Pasta Carbonara

Ingredients: 4 slices turkey bacon, chopped2 cloves garlic, minced6 cups hot cooked thin pasta...

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Fettuccine with Wild Mushrooms
Lunch/snacksPastaSide dishes

Fettuccine with Wild Mushrooms

Ingredients: 5 tablespoons butter2 large shallots, minced10 ounces white mushrooms, stemmed and sliced5 ounces...

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German-Style Pasta
Lunch/snacksPastaSide dishes

German-Style Pasta

Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...

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Noodle Kugel
Pastarice and grainsSide dishes

Noodle Kugel, Onion-Mushroom

Ingredients: 7 -8 ounces medium egg noodles5 tablespoons vegetable oil1 large onions, chopped1 lb...

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Courtney's Pretty Good Three-Cheese Pasta Dish
CheeseMain dishPasta

Courtney’s Pretty Good Three-Cheese Pasta Dish

Ingredients: 3 cups whole wheat pasta ( I had rotini on hand, but any...

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Potluck Pasta Salad
Pastarice and grainsSalads

Potluck Pasta Salad

Ingredients: 4 ounces wagon wheel macaroni or 4 ounces desired pasta, 1 1/3 cup4...

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Ww 1 Point Weight Watchers Macaroni Salad
Elbow macaroniPastaSalads

Ww 1 Point Weight Watchers Macaroni Salad

Ingredients: 2 cups whole wheat elbow macaroni1/2 cup fat-free mayonnaise1/4 cup nonfat sour cream1/4...

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Creamy Cherry Rice Layer Dessert (No-Bake)
DessertPastaRice

Creamy Cherry Rice Layer Dessert (No-Bake)

Ingredients: 3 cups cooked long-grain rice ( must be 3 cups measured after cooking,...

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Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

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Sausage-Pepperoni Lasagna
LasagnaMain dishPasta

Sausage-Pepperoni Lasagna

Ingredients: 1 (16 ounce) packages bulk pork sausage, hot or mild ( we much...

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Pastarice and grainsSalads

Tomato Pasta Salad

Ingredients: 1 1/2 cups rotini noodles2 cups chopped tomatoes2 green onions ( chopped)2 garlic...

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Lemon Dill Orzo Pilaf
LemonPastaSide dishes

Lemon Dill Orzo Pilaf

Ingredients: 8 ounces uncooked orzo pasta2 quarts water2 chicken bouillon cubes1 tablespoon unsalted butter2...

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Ziti With Sausage and Broccoli
Main dishPastaPenne

Ziti With Sausage and Broccoli

Ingredients: 1 lb Italian sausage, cut into 1/2 inch slices2 garlic cloves, crushed1/2 teaspoon...

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Bow Ties With Sausage
Main dishPastarice and grains

Bow Ties With Sausage

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage, casings removed and crumbled1/2 teaspoon...

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Chicken Fettuccine Alfredo
Main dishPastarice and grains

Chicken Fettuccine Alfredo

Ingredients: 1 lb chopped cooked chicken meat8 tablespoons butter, softened1/4 cup cream1/2 cup grated...

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Zucchini-Garlic Pasta
Main dishOne Dish mealPasta

Zucchini-Garlic Pasta

Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...

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Herb-Buttered Spaghetti
PastaSide dishesSpaghetti

Herb-Buttered Spaghetti

Ingredients: 1 (4 ounce) packages spaghetti2 tablespoons butter1/2 teaspoon dried basil2 tablespoons parmesan cheese,...

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Noodle Rice Pilaf
Long Grain riceMain dishPasta

Noodle Rice Pilaf

Ingredients: 1/4 cup butter1 cup long grain rice ( I use jasmine)1/2 cup uncooked...

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Triple Cheesy -Saucy-Sausage Lasagna
LasagnaMain dishPasta

Triple Cheesy -Saucy-Sausage Lasagna

Ingredients: 16 lasagna noodles, from a 16 oz. package ( I use Barilla)1 onions,...

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BroccoliPastaVegetables

Broccoli-Pasta Toss

Ingredients: 2 cups broccoli florets4 ounces fettuccine, broken up1 tablespoon oil, cooking3 tablespoons parmesan...

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