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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 15
Pad See-Ew
Lunch/snacksMain dishOne Dish meal

Pad See-Ew

Ingredients: oilgarlic1 lb rice noodles, cut into 3/4-inch strips2 tablespoons dark soy sauce4 tablespoons...

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Spanish Rice Pronto
Ground beefMain dishOne Dish meal

Spanish Rice Pronto

Ingredients: 1 -2 teaspoon olive oil or 1 -2 teaspoon canola oil3/4-1 lb lean...

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Quick Tuna Tortellini Gratin
Main dishOne Dish mealTuna

Quick Tuna Tortellini Gratin

Ingredients: 1 (9 ounce) packages refrigerated cheese-filled egg tortellini1 1/2 cups frozen broccoli florets1...

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Chipped Beef Casserole
CasserolesMain dishOne Dish meal

Chipped Beef Casserole

Ingredients: 1 (10 3/4 ounce) cans mushroom soup1 cup cheddar cheese, diced1 tablespoon instant...

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Savannah Shepherd's Pie
CasserolesMain dishOne Dish meal

Savannah Shepherd’s Pie

Ingredients: 2 tablespoons oil650 g ground beef or 650 g ground turkey1 onions, finely...

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Chipotle Chicken Salad Tacos
ChickenMain dishOne Dish meal

Chipotle Chicken Salad Tacos

Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...

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Creamy Spaghetti and Ham Bake
CasserolesOne Dish mealSavory pies

Creamy Spaghetti and Ham Bake

Ingredients: 8 ounces spaghetti, cooked and drained1 tablespoon oil2 tablespoons butter8 ounces mushrooms, sliced4...

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Cajun Chicken Alfredo
Main dishOne Dish mealSauces

Cajun Chicken Alfredo

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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Spicy Chicken Enchilada Casserole
CasserolesMain dishOne Dish meal

Spicy Chicken Enchilada Casserole

Ingredients: 1 tablespoon vegetable oil1 cup chopped green bell peppers2 cloves garlic, finely chopped1...

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Day-after Scalloped Turkey
CasserolesMain dishOne Dish meal

Day-after Scalloped Turkey

Ingredients: 3 cups cooked turkey or 3 cups cooked chicken meat, chopped3/4 cup butter,...

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Inside-Out Stuffed Green Bell Peppers
Ground beefMain dishOne Dish meal

Inside-Out Stuffed Green Bell Peppers

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (16 ounce) cans stewed tomatoes, cut...

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Hot Chicken or Turkey Salad
CasserolesMain dishOne Dish meal

Hot Chicken or Turkey Salad

Ingredients: 1 1/2 cups Special K cereal3 cups diced cooked turkey ( or chicken)1...

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Fast Chicken Enchiladas
CasserolesLunch/snacksOne Dish meal

Fast Chicken Enchiladas

Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...

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Champsdiet featured Image
CasserolesLunch/snacksOne Dish meal

Baked Sausage Stovies

Ingredients: 2 lbs potatoes1 lb onions1 lb sausage1 teaspoon sage1 teaspoon thyme2 beef bouillon...

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Hunter's Stew
Main dishOne Dish mealStews

Hunter’s Stew

Ingredients: 5 -8 lbs beef roast or 5 -8 lbs pork roast or 5...

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Low Fat Chicken Pot Pie
Main dishOne Dish mealSavory pies

Low Fat Chicken Pot Pie

Ingredients: 1 cup reduced-sodium chicken broth, defatted3 carrots, cut into chunks1 potatoes, peeled and...

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Easy Chicken-N-Pastry
Main dishOne Dish mealStews

Easy Chicken-N-Pastry

Ingredients: 1 whole chickens1 -2 bay leaveswatersalt and pepper1 (1 1/2 lb) boxes frozen...

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Salmon and Asparagus in Foil
Main dishOne Dish mealSalmon

Salmon and Asparagus in Foil

Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...

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Chicken Salad Hottie
Main dishOne Dish mealSalads

Chicken Salad Hottie

Ingredients: 3 cups cubed cooked chicken2 cups chopped celery1/2 cup finely minced sweet onions4...

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Spaghetti Squash Marinara
Main dishOne Dish mealSquash

Spaghetti Squash Marinara

Ingredients: 1 medium spaghetti squash2 tablespoons olive oil1 large Spanish onions ( cut into...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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Slightly Sourdough Pancakes
BreakfastOne Dish mealPancakes and waffles

Slightly Sourdough Pancakes

Ingredients: 3 eggs1 cup all-purpose flour2/3 cup plain yogurt ( Try different flavours!)1 cup...

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Homestyle Pasta Sauce
BeefMain dishOne Dish meal

Homestyle Pasta Sauce

Ingredients: 1 medium onions2 cloves garlic1 tablespoon vegetable oil (optional)1 lb ground beef1 large...

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Broccoli Pasta in a Fresh Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Broccoli Pasta in a Fresh Tomato Sauce

Ingredients: 4 ounces pasta ( Fusili works best!)1/2 cup broccoli florets2 -2 1/2 cups...

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Chicken in sweet and hot pepper sauce
ChickenMain dishOne Dish meal

Chicken in sweet and hot pepper sauce

Ingredients: 2 -3 sweet red peppers, seeded and roughly chopped ( approx 3/4 -1...

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Corned Beef Hash Noodles
Main dishOne Dish mealPasta

Corned Beef Hash Noodles

Ingredients: 8 ounces egg noodles, cooked1 green peppers, chopped1 onions, chopped fine8 ounces cheddar...

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Easy Eggplant (Aubergine) Parmigiana
Main dishOne Dish mealSide dishes

Easy Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil or vegetable oil, for pan...

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Authentic Hungarian Goulash
Beef roastMain dishOne Dish meal

Authentic Hungarian Goulash

Ingredients: 2 lbs beef chuck1 teaspoon salt2 white onions or 2 yellow onions2 tablespoons...

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Cajun Paella
Main dishOne Dish mealStews

Cajun Paella

Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...

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Kusherie (Egyptian Rice and Lentils)
Main dishOne Dish mealRice

Kusherie (Egyptian Rice and Lentils)

Ingredients: 2 tablespoons oil1 1/4 cups lentils3 cups boiling water ( or stock)1 teaspoon...

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Italian Sausage Pie
Main dishOne Dish mealSavory pies

Italian Sausage Pie

Ingredients: 1 pie shells, unbaked3/4 lb Italian sausage, sweet1/2 cup onions, chopped3 eggs, beaten1/2...

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Mamaw's Potato Stuff
Ground beefMain dishOne Dish meal

Mamaw’s Potato Stuff

Ingredients: 1 lb ground chuck1/2 cup onions, chopped4 cups mashed potatoes, buttered well2 (14...

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Cilantro Beef Orzo
Beef steaksMain dishOne Dish meal

Cilantro Beef Orzo

Ingredients: 3 cups beef broth1 1/2 cups uncooked orzo pasta (9 ounces) or 1...

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Chicken Fusilli Toss
ChickenMain dishOne Dish meal

Chicken Fusilli Toss

Ingredients: 4 ounces fusilli2 tablespoons extra virgin olive oil1/2 lb boneless skinless chicken breasts,...

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Pepperoni Cheese Bake
BreakfastMain dishOne Dish meal

Pepperoni Cheese Bake

Ingredients: 2 cups shredded mozzarella cheese ( 8 ounces)1/2 cup diced pepperoni5 eggs3/4 cup...

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Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

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Mexican Bean Salad
Main dishOne Dish mealSalads

Mexican Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans1 (15 1/2 ounce) cans kidney beans1...

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Lobster Ravioli
Main dishOne Dish mealShrimp

Lobster Ravioli

Ingredients: 6 lobster ravioli4 ounces alfredo sauce1 ounce roma tomatoes4 shrimp2 ounces parmesan cheesesalt...

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Miner's Supper Pie
Ground beefMain dishOne Dish meal

Miner’s Supper Pie

Ingredients: 1 large ground beef3/4 lb bulk pork sausage1 cup soft breadcrumbs1/4 cup water1...

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Solo Spam and Pineapple Casserole
CasserolesLunch/snacksOne Dish meal

Solo Spam and Pineapple Casserole

Ingredients: 1/4 can Spam ( 1/2 cup)1 potatoes1/2 cup onions1/2 cup pineapple ( sliced...

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Crunchy Turkey Bake
CasserolesMain dishOne Dish meal

Crunchy Turkey Bake

Ingredients: 2 cups cubed cooked turkey2 cups rice, cooked1 cup celery, sliced1 (10 3/4...

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Spanish Rice Enchiladas
Ground beefMain dishOne Dish meal

Spanish Rice Enchiladas

Ingredients: 1 lb ground beef1 envelope taco seasoning, divided1 small onions, chopped2 cloves garlic,...

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Yummy Meatball Stew
< 60 minsMain dishOne Dish meal

Yummy Meatball Stew

Ingredients: 2 cups corn flakes1 eggs1 (10 ounce) cans beef broth1/2 teaspoon salt1/8 teaspoon...

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Fluffer Nutter Sandwich
Lunch/snacksOne Dish mealSandwiches

Fluffer Nutter Sandwich

Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...

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Fesenjan (Iranian Special Occasion Dish)
ChickenMain dishOne Dish meal

Fesenjan (Iranian Special Occasion Dish)

Ingredients: 1/4 cup olive oil2 small onions, sliced thin3 garlic cloves, minced1/2 teaspoon cinnamon1/4...

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Spaghetti Meat Sauce
Main dishOne Dish mealSpaghetti

Spaghetti Meat Sauce

Ingredients: 2 tablespoons olive oil1/2 cup diced onions3 garlic cloves1 lb hamburger meat1 tablespoon...

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Mom's Chicken Contintental
CasserolesMain dishOne Dish meal

Mom’s Chicken Contintental

Ingredients: 3 lbs chicken, cut-up fryer1/2 cup seasoned flour1/3 cup olive oil1 (10 1/2...

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Firecracker Chicken Stir Fry
Chicken breastMain dishOne Dish meal

Firecracker Chicken Stir Fry

Ingredients: 2 tablespoons oil3/4 lb chicken breasts, cut into chunks1/2 onions, cut into chunks1/2...

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Fettuccine with Ham and Cream
Main dishOne Dish mealSide dishes

Fettuccine with Ham and Cream

Ingredients: 1/2 cup prosciutto or 1/2 cup unsmoked ham1/4 cup butter2 shallots, finely choppedsalt...

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Mexican Chip Casserole
CasserolesMain dishOne Dish meal

Mexican Chip Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (10 1/2 ounce)...

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BreakfastLunch/snacksOne Dish meal

Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...

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Pasta with Chicken and Broccoli
ChickenMain dishOne Dish meal

Pasta with Chicken and Broccoli

Ingredients: 12 ounces penne or 12 ounces rigatoni pasta1/2 lb fresh broccoli florets1/4 cup...

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Chicken Fajitas With Guacamole
Chicken breastMain dishOne Dish meal

Chicken Fajitas With Guacamole

Ingredients: 1/4 cup olive oil1/4 cup snipped fresh cilantro or 1/4 cup snipped fresh...

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Singapore Turkey Stew
Lunch/snacksOne Dish mealStews

Singapore Turkey Stew

Ingredients: 1 lb lean ground turkey1/2 teaspoon Chinese five spice powder1/2 teaspoon hot chili...

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"amigos" Crisp Chicken Burritos
Main dishNorth americanOne Dish meal

“amigos” Crisp Chicken Burritos

Ingredients: 1 (15 ounce) cans canned chicken (cooked and diced) or 2 chicken breasts...

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Fresh Tomato Chicken
CasserolesMain dishOne Dish meal

Fresh Tomato Chicken

Ingredients: 8 chicken breasts5 fresh tomatoes, diced or 1 (800 g) cans tomatoes, drained...

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Indiana-Style Meatloaf
Ground beefMain dishOne Dish meal

Indiana-Style Meatloaf

Ingredients: 2 lbs hamburger meat2 eggs1/2 cup ketchup, and1/3 cup ketchup1/3 cup onions, chopped1/2...

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Chicken and Vegetable Lasagna
LasagnaMain dishOne Dish meal

Chicken and Vegetable Lasagna

Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...

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Creamy Chicken and Rotini Casserole
CasserolesMain dishOne Dish meal

Creamy Chicken and Rotini Casserole

Ingredients: 2 cups rotini pasta1/4 cup butter3 tablespoons all-purpose flour1 3/4 cups milk3 cups...

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Vegetable and Herb Wild Rice
Lunch/snacksMain dishOne Dish meal

Vegetable and Herb Wild Rice

Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...

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