Ingredients: 6 flour tortillas5 ounces shredded jalapeno jack cheese1/2 lb bacon, diced &, fried...
Italian Strata
Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...
Sky-high veggie pie
Ingredients: 1 (6 ounce) packages seasoned stuffing mix, any flavour5 eggs1 cup mozzarella cheese,...
Zucchini-Tomato Frittata
Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...
Huevos Rancheros
Ingredients: 2 teaspoons olive oil1 cup diced zucchini (optional)1/2 cup diced green bell peppers1/4...
E-Z Mex-Tex Omelet
Ingredients: 1/2 cup chopped onions1/2 cup chopped bell peppers1/4 cup butter ( for saute)6...
Chicken and Cheddar Strata
Ingredients: 5 cups bread ( cubed)1 1/2 cups cooked chicken ( chopped)1 (10 ounce)...
Vegetable Frittata (Italian style omelet)
Ingredients: 1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil1 clove garlic,...
Farmer’s Omelet II
Ingredients: 1/2 lb smoked Polish sausage, cut into 1/2 inch slices1 tablespoon butter1 large...
Veggie Oven Puffed Pancake – Wow – Brunch!
Ingredients: 1 teaspoon butter2 eggs1/2 cup milk1/2 cup all-purpose flour1/2 teaspoon salt, divided2 cups...
Baked Omelet Roll
Ingredients: 6 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper1...
Omelet Sandwiches
Ingredients: 16 slices sandwich bread8 slices cheese16 slices hambutter ( for bread)3 cups corn...
Mixed Vegetable Frittata
Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...
Quiche to Go (Adapted from South Beach Diet)
Ingredients: 1 (10 ounce) packages frozen chopped spinach6 eggs3/4 cup shredded cheese1/3 cup diced...
Scrambled Eggs With Tomato, Cheddar and Cilantro
Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...
Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
Ingredients: 2 egg whites1/8 cup skim milk1/4 cup part-skim mozzarella cheese1 teaspoon olive oilsalt...
Egg Beaters Western Omelet
Ingredients: 1 (8 fluid ounce) cartons Egg Beaters egg substitute2 tablespoons green peppers, chopped2...
Apple and Leek Frittata
Ingredients: 4 large eggs4 large egg whites1 large apples, peeled and julienned ( Fuji...
Tomato and Basil Frittata
Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...
Family Style – Deep Dish Omelette
Ingredients: 6 eggs1 cup shredded cheddar cheese1/2 teaspoon salt1/8 teaspoon cracked black pepper1 (10...
Mushroom and Pepper Frittata
Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...
Mark Darcy’s Emergency Omelette (A La Bridget Jones)
Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...
Italian Quiche
Ingredients: 1 1/2 cups broccoli florets2 cups sausage1 frozen 9-inch deep dish pie shells1...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Denver Omelette Pie
Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...
Vegetable Cheese Souffle
Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...
Light Spinach Frittata With Salsa
Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...
Florentine Frittata
Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...
Little Egg and Ham Pies
Ingredients: 1 teaspoon olive oil or 1 teaspoon butter12 slices good quality ham (...
Little Baked Omelet
Ingredients: 1 tablespoon shortening or 1 tablespoon cooking spray6 slices bread, torn divided5 slices...
Matzo Brie
Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...
Feather Bed Eggs
Ingredients: 4 slices French bread or 4 slices white bread ( you may only...
Creamed Spinach Eggs Benedict
Ingredients: 10 ounces frozen spinach, thawed, wrapped in paper towel to dry16 ounces heavy...
Egg White Omelet for Two
Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...
Strawberry Cheesecake French Toast
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...
Breakfast Burritos for the Freezer
Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...
Zucchini and Bacon Quiche
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons mustard6 pieces bacon3 cups...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Pear Frittata
Ingredients: 2 pears ( peeled, cored & sliced)2 tablespoons butter6 eggs1/4 cup flour1/3 cup...
Poached Eggs with Roasted Tomatoes and Portabellas
Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...
Spinach and Potato Frittata
Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...
Bacon Crescent Tarts
Ingredients: 2 (3 ounce) packages cream cheese, softened5 teaspoons milk2 eggs1/2 cup shredded cheddar...
Fluffy Golden Frittata
Ingredients: 3 teaspoons olive oil, divided2 cups sliced onions or 2 cups scallions or...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
No Fat, Low Calorie, Vegetarian Omelette
Ingredients: 3 egg whitesred onions, as desiredpepperfat free cheese, slice or salsa Directions: Cut...
Ham and Cheese Omelet Roll
Ingredients: 4 ounces cream cheese, softened3/4 cup milk2 tablespoons all-purpose flour1/4 teaspoon salt12 eggs2...
Casual Omelet
Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...
Cottage Cheese Scramble
Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...
Shaker Style Grilled Chicken Thighs
Ingredients: 1/2 cup cider vinegar1/4 cup oil3/4 teaspoon kosher salt1/4 cup shallots ( sub...
Sun-Up Sandwich
Ingredients: 1 teaspoon butter or 1 teaspoon margarine1 eggs1 tablespoon milk1 English muffins, split2...
Bakes Potato Eggs
Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...
Country Breakfast Casserole
Ingredients: 12 ounces reduced-fat sausage ( 1 roll)6 slices whole wheat bread, crust removed12...
Egg Bread
Ingredients: 1 eggs1 slice of firm-textured bread1 teaspoon margarine, cut in half Directions: Cut...
Sausage Mushroom Quiche
Ingredients: 1 (12 ounce) packages breakfast sausage patties1 1/2 cups sliced fresh mushrooms1/4 cup...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...
Monte Cristo Casserole
Ingredients: 1 cup nonfat milk6 eggs or 1 1/2 cups egg substitute2 (12 1/2...
Cheesy Ham and Potato Casserole
Ingredients: 2 cups frozen hash brown potatoes, thawed1 cup milk4 eggs1/4 teaspoon pepper1 cup...
Cheddar Cheese Quiche
Ingredients: 8 sheets frozen phyllo dough, thawed1/2 cup low-fat cheddar cheese1 (16 ounce) packages...
Open-faced Omelet
Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...
Sausage and Cheese Breakfast Cups – South Beach Diet
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...