Ingredients:
6 egg whites
1/8 cup dry rolled oats, cooked
1/8 cup nonfat cottage cheese
15 g protein powder ( of your choice, I use chocolate or vanilla whey)
Directions:
Spray a small skillet with cooking spray and set to low-medium heat.
Blend all ingredients together.
Pour batter into pan just enough to reach to edges of skillet.
Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
Flip the crepe; you will only need to heat the other side for a few seconds.
This recipe usually makes about 4 crepes.
Servings: 4
Time preparation: 10 min.
Time total: 20 min.